Home Blog Page 153

How To Save Money As A College Student

0

The transition from school to college can be drastic. You suddenly get a lot of freedom to dictate your life and be your own master. No curfews by parents, flexible class schedules, and the freedom to spend money how you want to. However, this newfound freedom can carve a big hole in your wallet if you’re not careful.

Money management is a skill that will help you everywhere in life. And the best place to start is in college because that’s where you realize its importance the most. Partying every day, paying for extras you can afford but don’t need can deplete your resources faster than you can say “wait!”

Being a student is tiring, and expensive. So here are a few ways you can use money management skills to save money as a college student-

Start budgeting

How To Save Money As A College Student

If you don’t know how to make a budget plan, learn now. Budgeting is the simple act of keeping aside fixed amounts of money for every aspect of expenditure and savings. If you want to manage your expenses, start planning them beforehand. Set aside some money for expenditure on food, some for books and stationery, some for social life, and the rest in a piggy bank. Be strict with yourself and stick to the limits you have set for yourself.

You can download apps on your smartphone, or write down your daily, weekly, or monthly budget in a notebook. How you do it is your choice, just make sure to stick to it.

Have two bank accounts

How To Save Money As A College Student

This is a great way to save money, one that I personally recommend. Keep aside some money in one account, and use the other account for your expenditures. If you cannot trust yourself to stay away from the savings account, then get the debit card of that account blocked. I know it seems to be a little too much, but personally, this has helped me save a lot of money. So make sure to give it a try.

If you don’t want to block the debit card, set a high bank balance limit on the account. This way, some money will always be there in the savings account.

Get your allowance at a fixed time

How To Save Money As A College Student

Ask your parents or guardians to send you your allowance at fixed intervals of time. They may send your allowance once per month or once per week. But they should send it at fixed intervals, say on the same day every month. Tell them to only send the allowance on that day, and on no other day except if it’s an emergency.

Do this, instead of asking them for money whenever you want it. This will help you manage your money better, and save your parents’ hard-earned money from being spent on frivolity.

Make judicious use of campus facilities

Every college has certain facilities that students tend to neglect because it’s not “cool”. Well, unnecessary expenditure isn’t very cool either, so start making use of your college facilities. Drop that expensive gym membership and join your college gym/fitness club, which is generally free for students.

Most colleges also have cafes and food outlets that give a discount to students. Use these for your food cravings. Get a free membership of your campus library instead of an expensive one in some outside library. Use the campus conveyance to travel around instead of your high maintenance car/two-wheeler.

Skip the junk food

How To Save Money As A College Student

Let’s get this straight, nothing good has ever come out of eating junk. It’s neither good for your health, nor your wealth. So just skip it. Avoid it like the plague. Start making healthier choices. You don’t have to buy a trolley filled with Doritos and Oreos everytime you go to a grocery store.

If you are really craving a “junk” food, buy just that one item, and run out of there. Healthy food items like milk, fruit, veggies, and meat are cheaper than your pizzas and cheeseburgers. So make healthier choices (and cheaper ones!)

Buy stuff second-hand

How To Save Money As A College Student

You don’t need brand new things for survival in college. Second-hand things will suffice, even if they are a little unsightly. Course books in college are generally quite expensive, so try to get a second-hand copy from somewhere. It’ll be even better if you can find a free PDF for the book online or a cheap ebook.

Don’t waste money buying brand new things that you’ll only use for one semester. Save money on books and other such things, and buy things second hand wherever possible.

Pool your resources wherever possible

How To Save Money As A College Student

Ordering pizza? Share the bill (and the pizza) with a friend. Similarly, always go partying with a group of friends. Pooling your resources is a great way to cut down on your personal expenditure without too much compromise.

Learn how to pool your resources with others, and save the per head cost of whatever you are doing. Even when you are traveling somewhere, go with people, or in a carpool. If you book a cab with two people rather than alone, you will save two-thirds on the per-head cost. Sharing is caring, not just for others, but also for your wallet.

Learn how to say “no”

How To Save Money As A College Student

It is easy to be swayed under peer pressure in college to do something you don’t want to. But if you are only spending money to gratify your friends or look cool, you are just being a douche. Know it, process it, absorb it, and engrave it in your brain. You need to keep your priorities at the top and say no when necessary.

Stop spending money on things you don’t really want to take part in. If someone is forcing you, or pressuring you, tell them no. You don’t have to be rude, just forceful and persuasive enough to make the person stop. Stand your ground, and don’t get swayed by others. This may irk or displease the other person, but trust me, that’ll be short-lived. At least, it will be more short-lived than your regret that you spent valuable money on something you didn’t even ask for.

Differentiate between “need” and “want”

There’s a fine line between “need” and “want”. You need to learn how to differentiate between the two if you want to save money. You may want a new flavor of toothpaste, but you may not need it because you have some left. Similarly, you may want new woolen socks, but you may not need them because your old socks are perfectly fine. Do not spend on things you don’t absolutely need.

Learn how to live frugally as a college student. This is an essential life skill and will help you throughout your personal and professional life. You didn’t come to college to live a lavish, comfortable life. So give less priority to your “wants”, and learn how to live within (and below) your means.

Recycle and DIY

How To Save Money As A College Student

Recycle what you can, DIY the rest. Turn your old clothes into new outfits instead of buying something new. You can cut your old jeans and distress them to make shorts or ripped jeans. Try painting your old t-shirts, or stitching/cutting out patterns on it. Don’t spend money on the interior decor of your college room. Just go to Pinterest for ideas and DIY.

You can even use this idea for giving gifts to friends in college. Give them handmade gifts instead of expensive readymade ones. You will not just save money, but also get a lot of praise and appreciation for your creativity. Two birds killed with one stone, much?

Have a reason to save for

When you have a solid reason to save for, it makes money management a lot easier. This last tip is not just for college students, but for everyone else.

Plan a lavish trip with friends, and save for it. Or maybe use a new expensive dress for prom as leverage. Use any excuse available to you as a reason to save some money. Trust me, you will thank yourself for it, even if you don’t end up doing the thing you saved up for.

Money management in college is paramount for your survival. Juggling between priorities is difficult for students because of their busy academic and social lives. College is synonymous with “fun” and “partying”. But all these can take a toll on you if you’re not careful, especially with your wallet. So use these tips to maximize your monetary resources, and start saving!

6 Best Traditional Indian Necklaces To Buy This Wedding Season

0

With winter season also comes the wedding season in India. And of course, no Indian bride’s wedding outfit is complete without gold jewelry. Bangles, necklaces, headbands, waist-bands, anklets; you name it, and you’ll find it in an Indian bride’s wardrobe. Gold necklaces, in particular, are an important part in the Indian solah-shringar. They are the main focus of the bride’s wedding repertoire. A good necklace can make even the most boring wedding outfit a fashion statement.

However, Indian jewelry can be confusing. The number of necklace designs available in our country is astonishing. Long necklaces, short necklaces, wide-band, narrow-band; each category of necklaces has a huge number of subcategories. You can even customize your own wedding necklace these days.

If you wish to be married the traditional way though, you should be familiar with the traditional Indian gold jewelry. A mind-boggling variety of necklaces are available in the market. And it can put you in an incurable dilemma if you haven’t done thorough research beforehand.  So if you’re planning to go wedding shopping, you should definitely give this article a read. You should be properly familiar with the kinds of designs of bridal gold necklaces to make the right choice for yourself.

So here I have listed some of the most popular necklace designs that you can shop to wear at your wedding this season-

Gulbandh

6 Best Traditional Indian Necklaces To Buy This Wedding Season
Source: happywedding.life

This is the quintessential Indian necklace design, one you often get to see in TV serials. It is also called the “Princess necklace” because of its quaint craftsmanship. It generally has pearls dangling from its base and sometimes has diamonds embedded on it. Gulbandh is especially a good choice if your wedding dress is already very embroidered and extravagant. This necklace best compliments blouses with closed, high necklines. So go for this necklace if you want to look regal without being too gaudy.  

Rani Haar

6 Best Traditional Indian Necklaces To Buy This Wedding Season
Source: truesouljah.com

If you have seen Jodha-Akbar, then you probably are familiar with this kind of necklace. Aishwarya Rai made this necklace popular by beautifully sporting it in her role of a Rajput princess in the movie. This queenly necklace is long, which gives it a regal look. Rani haars usually comprise of long chains (single or multiple) of gold with a heavy gold locket at the end studded with pearls and gemstones. These necklaces look best when paired with another necklace- especially chokers or collar necklaces. A Rani Haar is a popular choice to jazz up any plain wedding attire and is a typical attention-grabbing wedding ornament.

Choker

6 Best Traditional Indian Necklaces To Buy This Wedding Season
Source: Pinterest

A choker necklace looks exactly like a choker, just that it’s made of gold. You can get this necklace in varying widths and sizes. Choker necklaces look great with all kinds of wedding outfits, be it a traditional lehenga or an indo-western outfit. These necklaces go well with both high neck blouses and low-cut blouses. There are many varieties of choker necklaces in the Indian market. A Persian choker necklace has strings of pearls dangling from it, while a Jadvi laccha choker has precious stones embedded on it. This is a great choice if you are going for a slightly modernized version of an Indian wedding.

Bib Necklace

6 Best Traditional Indian Necklaces To Buy This Wedding Season
Source: beyondtherack.com

It is named so because it resembles a baby’s bib. A bib necklace covers almost the entire area from your collarbone to your chest and is often quite heavy. This necklace may be purely made of gold, or embellished with precious stones or pearls. You can opt for this design if you are planning to wear a blouse with a low neckline, or if the rest of your attire is not too flashy. A bib necklace, again, is one of the more modernized necklace designs in the Indian jewelry market. These necklaces are also the most easily customizable (don’t ask me why), so win-win for you!

Collar Necklace

6 Best Traditional Indian Necklaces To Buy This Wedding Season
Source: ebay.in

This necklace is like a combination of bib and choker necklaces. The necklace starts from or above the collarbone and flares out like an actual collar. These necklaces are generally simpler and more subtle than any other kind of Indian necklaces. But do not be mistaken, they are as quaint, regal, and beautifully crafted as any other traditional wedding jewelry. Their relative simplicity makes collar necklaces are a really good choice if your outfit and other jewelry are flashy. You can flaunt your collar necklace by pairing it with a round neck low-cut blouse.

Aadh Necklace

6 Best Traditional Indian Necklaces To Buy This Wedding Season
Source: urbanclap.com

This traditional Rajasthani wedding ornament is truly one of its kind. An Aadh necklace comprises of a choker necklace made with a block of gold with intricate work on it and has strings of golden triangles dangling from it. These necklaces are regal, quaint, traditional, and cover almost the entire neckline. This necklace looks best with blouses having a low-cut square neckline. If you are planning to do a traditional destination wedding at Udaipur (like in Yeh Jawani Hai Deewani), this should be your go-to. So go ahead, sport an Aadh necklace at your wedding, and make a statement as the most beautiful bride anyone will ever see.

Now that you know more about traditional Indian necklace designs, take your pick and get ready to look like a queen on the most special day of your life.

Career in Fashion Industry

0

Fashion Industry is one of the most rapidly growing industries. It offers a lot of flamboyant but profitable career options. If you are having a keen interest in fashion industry and you are creative enough to make new innovations and experiments in the field of fashion, then career in the fashion industry is the best option for you.

Career in fashion industry is an extremely popular and lucrative option these days. That’s why, courses related to fashion industry are very high-in-demand. People often believe that modeling is the sole career option available in fashion industry. But this notion is entirely wrong.

In reality, the fashion industry offers a wide range of different career options. For instance, fashion designing, modeling, fashion blogging, make-up artistry, hair styling, fashion magazine editing etc. are some of the career options available in fashion industry. In this article, I will discuss about top three most famous and highly demanded career options related to the fashion industry.

Top career options in Fashion Industry

Fashion Designing

Career in Fashion Industry

Fashion Designing is an extremely popular and competitive career option these days. It is a perfect and best career option for those who love to sketch, design and create new things. Often people believe that the job of a fashion designer is just all about sketching dresses and other related stuff. But the job of a fashion designer involves much more than sketching.

Apart from sketching, the job of a fashion designer includes doing full fledged research on worldwide fashion and trends and monitoring the changes. The job of a fashion designer involves understanding the demands of clients and then designing and drawing sketches accordingly. After sketching, a designer’s job includes getting the design formed in physical form. If a fashion designer is working on a high level, then his/her job also includes the arrangement of fashion shows as well as the overall styling of models.

Modeling

Career in Fashion Industry

Modeling is the most common career option which comes to our mind when we hear the name of fashion industry. Modeling is a very well-known career option associated with the fashion industry. It is considered to be the most glamorous and a highly alluring and lucrative career option.

With the rapid growth and development of the fashion industry, the demand of models has increased to a great extent. Models are required everywhere including brand endorsements, fashion shows, TV ads, and so on. The essential requirements in becoming a model are that the person must have an attractive personality, and high level of confidence along with flawless physical features.

Make-Up Artistry

make-up

Making a career in make-up artistry is a new yet easy way of coming in limelight in the fashion industry. As its name suggests, make-up artistry is all about applying make-up. It might sound a very easy job. But make-up artistry is a full-fledged art which requires specific specialization in make-up.

Make-up artistry also includes hair styling and overall styling of the body. At some levels, hair styling is considered as a separate career option in fashion industry. It involves the styling of hair as well as head massage, oiling, hair coloring, smoothening, and so on. On a broad level, hair styling also comes under make-up artistry.

Kinship

0

It is termed to be the bond of blood or marriage which binds people together and makes them live together. A man is never found to be alone in this world, he’s always surrounded by the people from birth to death. These people either constitute to be his friends, neighbors or his relatives.

Kinship is termed to be a basic social institution and plays a very significant role in the socialization of individuals and maintaining the group solidarity. Kinship often influences an individuals social, economic, political and religious activities.

Kinship

Types of Kinship

 

1. Affinial kinship:

This kind of kinship is defined to be the one which exists over a bond of marriage. For instance, the relationship of the groom after marriage with the bride’s family is defined to be one type of affinial kinship. In this kind of kinship, marriage is the host of all the relations which take place.

2. Consanguineous kinship:

This kind of kinship is defined to be the one which exists over a bond of blood. For instance, the bond of kinship which exists between parents and their children and also between siblings is termed to be consanguineous kind of kinship.

Degrees of Kinship

  1. Primary kins: These are the kins which are very close to an individual and very near to him. For example, Father, son, daughter, wife, etc. According to Dr. Dubey, there are 8 primary kins, they are, husband-wife, father-son, mother-daughter, father-daughter, mother-son, younger-elders brothers, young-elder sister, sister-brother.
  2. Secondary kins: These are the primary of primary kins. Related through the primary kins of an individual. For example, Father’s brother, father’s sister, husband’s sister, etc.
  3. Tertiary kins: These are the secondary of the primary kins, so basically primary of secondary. For example, cousin sister, cousin brother.

Kinship terms

  1. Classificatory system: Various kins are often included in 1 category and are referred to by the same term. For example, Uncle, aunt, nephew, etc.
  2. Descriptive system: Only one particular kin is referred to as one particular relation. It describes the exact relation of a person towards another. For example, Father, mother, son, etc

Kin Marriage

Marriages which take place between kins are called kin marriages. For instance, in India, brother’s daughter and sister’s son get married, or a girl even gets married to her maternal uncle. But marriage taking place between siblings are prohibited. Similarly, marriages between children of brother’s and childer of sister’s are prohibited.

Types of Kin marriages

  1. First cousin marriages
  2. Deceased spouse’s marriages
  3. Sibling set exchange marriage

Kinship Usage

Kinship usage is the study of behavioural patterns of different kins. Behaviour of son towards father is that of respect, behaviour of husband towards his wife is that of love, and behaviour of brother towards his sister is that of affection. The kinship usage is divided into two major parts: 

  1. Avoidance:  In this kind of usage, the two kins should remain away from each other that is as the name suggest avoid each other, not only in terms of sexual relationship, but also avoid seeing each others face. In rural India,  a father-in-law usually avoids his daughter-in-law, son-in-law avoids his mother-in-law, etc.  A purdah system is used for avoidance.
  2. Joking Relationship: In this kind of kinship, reverse of avoidance takes place. This kind of usage usually permits to tease or make fun of the other. For example, a relation between brother-in-law and sister-in-law. Joking can be termed as abusive and use vulgar reference to sex.

Top 10 Weirdest Foods Around The World

0

If you are an adventurous foodie, and a travel-lover, then this article is for you. Every travel-holic aspires to make a world trip at least once in their lifetime. Going to exotic places and experiencing exotic cultures seems like the world’s most exciting thing. However, exotic places come with exotic foods and food dishes, not all of which may be pleasant.

So if you are one of those people planning to go on a world trip some day, do proceed. Because here I have compiled a list of the top 10 weirdest foods from across the world that will make you cringe (and maybe gag):

Black pudding (Ireland, Britain)

Weirdest Foods
Home made irish black pudding

This extremely popular dish (deemed a “superfood” by many) is actually the blood of a pig mixed with oatmeal and some fat. All these are mixed and congealed together, then made solid after cooling and cut into pieces.

Black pudding is an extremely popular dish among the British and the Irish. It is high in protein, zinc, and iron, but also high in fat and salt. This food is only weird if you don’t know what it is made of. So if blood makes you squeamish and you are having breakfast in Britain, beware of this pudding.

Hakarl (Iceland)

Top 10 Weirdest Foods Around The World

Source: Wikipedia

Hakarl, in plain English, means fermented shark. It doesn’t sound that bad considering the types of animal meat are consumed around the world. However, you may wince a little after knowing that the meat is toxic and only eaten after letting rot for 2-4 months.
Earlier the meat was fermented in a shallow hole dug in gravelly sand, and hung out to dry for another few months afterward. After this process, the brown crust that develops on the meat is removed, and the meat is cut into pieces and served raw. You can now imagine the smell of this delicacy. But you can (if you dare to) find some comfort in the fact that it probably doesn’t taste as bad as it smells.

Century egg (China)

Top 10 Weirdest Foods Around The World
Source: Flickr

The dish is literally its name- a century egg, sometimes also called a thousand-year egg. More precisely, this is an egg that has been preserved for several months in a mixture of clay, salt, and quicklime. In this process, the yolk becomes a cringey dark green and the white turns brown, and the egg acquires a strong flavor.

Generally, duck, chicken, or quail eggs are used for the purpose. The clay preserves the egg, while the salt catalyzes chemical reactions giving it more flavor (and color). Century eggs are generally eaten peeled and cut into pieces, served as a side dish or as a delicacy. You may need to hold your breath to be able to eat it, so beware.

Wasp crackers (Japan)

Top 10 Weirdest Foods Around The World
Source: www.aminoapps.com

Yes, the food is exactly what the heading implies. These crackers look like any typical Japanese rice cracker (called senbei), except that they have wasps embedded in them. The wasps are first boiled in water, then dried and added to the rice cracker mixture. Wasp crackers are quite popular as a snack in some parts of Japan and highly commended for their protein content. (Yes, wasps are really high in protein).

These crackers smell like fish food, but actually taste pretty good, with the cracker taste intact and the wasps tasting like burnt raisins. So you can eat insect body parts without feeling squeamish, go ahead and give them a try!

Bird nest soup (China)

Top 10 Weirdest Foods Around The World

Source: Wikipedia

You may have heard of bird soup, but soup made of a birds’ nest? Not much heard of. No no, this soup is not made of a nest of twigs and leaves. This Chinese delicacy uses nests made out of a bird’s saliva that is dried and hardened.

The swiftlet bird found in China builds its nest out of saliva. These gooey nests are plucked from the sides of the caves where these birds are found and then served boiled, seasoned with herbs and spices. Initially, the nests were just plucked at random, but now swiftlet nests are actually harvested primarily for human consumption.

Birds nest soup is a highly relished delicacy in many countries of South-east Asia, especially China and the Philippines. This food is extremely rare, extremely valuable, surprisingly delicious, and hence highly sought after.

Rocky mountain oysters (West Canada)

Top 10 Weirdest Foods Around The World

Source: Wikipedia

Don’t be fooled by the name, these aren’t actually oysters. Rocky mountain oysters are actually the testicles of cows and bulls that have been deep fried. This delicacy is especially popular in the farming areas of Western Canada where castration of cattle is prevalent. These deep-fried testicles are served as an appetizer in restaurants, or as a street food in festivals and carnivals.

They are named so bizarrely because of their taste and shape (like oysters), and the region they are most popular in (near the Rocky Mountains). However, considering how weird all the other dishes are on this list, this doesn’t really qualify as weird.

Balut (Philippines, Vietnam)

Top 10 Weirdest Foods Around The World

Source: Wikipedia

Balut is actually the embryo of a duck that is boiled and eaten right out of the shell. This dish is a highly popular street food in South-east Asian countries like the Philippines, Thailand, and Vietnam.

The fertilized egg is incubated for 2-3 weeks by burying it in the sand, and then boiled. After this, the shells are peeled to show the partially developed embryo inside a slimy yolk. This egg is now seasoned with chili, vinegar, and garlic, and served with beer.

The dish may sound unappetizing but is actually quite delicious and has high nutritional value. Some even consider it to be an aphrodisiac. But now, Balut might be a tasty dish, but it is definitely a powerful example of cruelty towards animals.

Fugu (Japan)

Top 10 Weirdest Foods Around The World
Source: straitstimes.com

Fugu is basically a blowfish that is cut into paper-thin slices and served raw, seasoned with herbs and spices. It is one of the most expensive gourmet dishes in Japan. Fugu is prepared by peeling the skin off the dead blowfish, then gutting it by cutting out its intestines, ovaries and the liver. After this, it is either boiled or cut into pieces and served raw.

This Japanese dish is an exclusive delicacy primarily because it is extremely dangerous. The blowfish fugu contains a poison tetrodotoxin, which is almost 1200 times more toxic than cyanide. If the chef makes the slightest mistake, one can suffer immediate death post-consumption. Because of this risk, Fugu is only prepared by licensed chefs which make it a highly expensive and luxurious food dish.

Sannakji (Korea)

Top 10 Weirdest Foods Around The World
Source: Wikipedia

Sannakji is a Korean delicacy of raw octopuses. Yes, I am not joking. This Korean delicacy comprises the live tentacles of a baby octopus seasoned with sesame oil and red chili paste. Apparently, these tentacles are still very much alive and wriggling on the plates when served to the customers. In fact, some Koreans even eat the entire octopus (tentacles plus body) raw, wrapping it around their chopsticks.

This food is also dangerous because those “live” tentacles have suction cups on it. If you aren’t careful enough and don’t chew properly, these suction cups may choke you and cause instant death. And this is not a joke either- around six to seven people die everyday choking on this delicacy. Well, all hail the brave Koreans!

Raw blood soup (Thailand, Vietnam)

Top 10 Weirdest Foods Around The World
Source: Wikipedia

This soup is made with the blood of a raw pig. The soup is entirely made of raw ingredients and without any cooking processes whatsoever. You basically ARE drinking the blood of a pig, which makes you a swine vampire (LOL). It is not the end, however. There are more ingredients that go into a traditional Thai blood soup that will make you want to throw up.

This soup is a concoction of raw blood (cleansed with lemongrass and holy basil) and an impressive number of spices like chili flakes and cumin, along with some condensed milk. The soup is finally garnished with fried chilies, rice noodles, and wasp larvae. Then it is served with slices of raw pig’s kidney and raw pig’s neck fat.

The dish in itself is actually quite delicious, with the consistency of full-cream milk. But I don’t think there are a lot of people who are fine with the idea of stomaching raw pork blood with live wasp larvae.

Now if you plan to go globe-trotting and visit the above places, beware. You will definitely encounter these foods, so hold your breath and clench your stomach! We wish you all the best!

Feel more relaxed in less than 5 minutes!

0

What is stress? How do people define stress? Are you amongst those 45 million people who claim that they stay more stressed all day long because of every minimal things which comes their way? Then we believe that you are at the right place! You can never buy time or escape from stress. But yes, managing your life in an efficient way will help you lead a life with calm mind.

Feel more relaxed in less than 5 minutes!

Most important thing for an individual is to love himself and of course to love what he does. Always believe in ” Love what you do, Do what you love”. Yes! you can take this as a mantra for life. This is exactly where the problems begin. People often tend to aim higher than what actually can be achieved, or rather they always aim to earn more than what’s economical for the efforts put in.

Here are some sneak peeks to the stress busters:

1. BREATHE IN-BREATH OUT

Yes! Deep breathing is outstanding amongst other approaches to bring down worry in the body. This is on the grounds that when you inhale deeply, it makes an impression on your mind to quiet down and unwind. The cerebrum at that point sends this message to your body. Those things that happen when you are stressed, for example, expanded pulse, quick breathing, and hypertension, all decline as you inhale deep breathes.

2. EAT DARK CHOCOLATE

Proceed, snatch a chocolate bar. The new proof is in that eating dark chocolate consistently can diminish pressure. Dark chocolate is known to regulate the levels of stress hormones for example, cortisol hormone causing stress.

3. ENGAGING YOUR MIND SOMEWHERE ELSE

This bullet point would seem to be a little confusing, but all I meant to convey was to shift your attention from thinking about stress to some other place, for example, start counting backward. You need to make your mind focus on smaller activities when you know it’s having an increasing pace.

Feel more relaxed in less than 5 minutes!

4. IT IS VERY IMPORTANT TO START YOUR DAY WITH YOURSELF

I’m sure many of us believe that if the beginning of our day is marked to be good, the whole day turns out to be good. That is absolutely true! Take time to get off the bed, don’t forget to look at yourself in the mirror and smile and get yourself a cup of green tea. Green tea contains L-Theanine, which helps to prevent anger

5. PERFORM STRETCHING EXERCISES

These exercises help reduce the tensions caused in the muscles, and always make you feel alive even if you exercise for not less than 5 minutes. These exercises can be performed when you get up to grab a cup of coffee for yourself, or even while you’re busy sitting at your desk loaded with work!

6.ORGANISING THINGS

Messed up things lead to messed up mind. Your brain knows it’s next task when everything around it seems organised. It is therefore, very necessary to organise your surroundings. Messed up things do nothing but add to your stress levels.

7. PAT YOUR EYES WITH COLD WATER

Arteries in your eyes help you relax faster, even the arteries underneath your skin at the wrists. Therefore, by placing cold water on your skin can help calm your whole body. So take time to lean by the sink and relax your body.

Feel more relaxed in less than 5 minutes!
work smart not hard vector illustration. brain cartoon

8. SMELLING YOUR FAVOURITE PERFUME

Perfumes often attract the positive side of your brain, therefore it is very easy to reduce stress levels by smelling your favorite scent. One way you can help to alleviate stress is through something pretty unconventional: aromatherapy. Since scented oils are exceptionally thought, you will breathe in these aromas at a considerably more strong rate than you may from something milder like a deodoriser or even fragrance. The idea behind fragrant healing is that as the individual takes in these powerful oils, the olfactory receptors flag positive feelings to the cerebrum. Breathing the scents in profoundly through the nose can enable individuals to feel more quiet and more settled. The fragrances travel through the nose and to nerves in the cerebrum’s limbic framework.

9. CANDLES AND LIGHT

More lights will help you to stay more activated, when you’re working in an environment which is dull it tends to stress your brain. Therefore, lighting a candle or increasing the lights in your environment helps you to stay calm.

From Kiama to Port Kembla – 5 Awesome Things to Do

0

If you have never been south of Wollongong, do two things. Read this article then go! If you have you will know the trip down from Sydney is jaw dropping. You will forever remember its sparkling beaches and dramatic coastline. Lovers of the ocean will be in heaven (or is that Neptune’s kingdom?) and for those who are more chic than beach, vibrant Wollongong city is just around the corner. For those who want it all, modern convenience and tranquil coast lifestyle all year round Visit Lendlease communities for the best House and Land Packages for Sale in and around Wollongong. Natural wonders pepper the coast as it stretches south from Wollongong, kilometres of postcard worthy scenery await you. Let the ocean breeze wash over you and experience a different way of living. Here are five awesome things to do from Kiama to Port Kembla.

1. Get In Your Car

Whilst there are many ways of getting around arguably the best would be by car. Heading south from Port Kembla you will be treated to stunning vistas and views of Lake Illawarra and the South Pacific Ocean.

Cruising in your car with your favourite tunes and your favourite people is one of the best and most appropriate ways of enjoying this sensational strip of coastline.

2. Go BoatingOn Lake Illawarra

You cannot miss lake Illawarra it is a vast and vital part of the region. A multitude of boat ramps hug the lake’s perimeter and even if you are not a full-blown captain small boats can be hired so you can have a go. The lake is also very popular with fisherman and plays host to almost all matter of water sports.

3. Go To The Beach

Hmm should I go to the beach? The answer is usually yes but what if the question instead was “which beach should I go to?” There are at least ten beaches on the short trip from Port Kembla to Kiama alone, including the very popular Shellharbour beach. You could soak in the sun and surf differently every day or find your favorite.

4. Get Blown Away

Kiama is a charming coastal town with a strange name and a famous feature. Roughly translated from the Dharawal Language, Kiama means “the place where the sea makes noise” and straying a few hundred meters from the road you will quickly learn why. The coastline around Kiama cradles several miracles of geology, blowholes. Blowholes are created over immense periods of time as the relentless pressure of the ocean burrows a chamber underneath the headland. If an opening forms above into the chamber blowhole can be formed. Under the right conditions’ waves can be pushed into the chamber and forced upwards out the opening like a drill. Sounds complicated but the result will literally blow you away. It is estimated that nearly a million people visit the Kiama blowholes each year. Come experience the thrill for yourself and bring your camera!

5. Food With A View

There is a treasure trove of great restaurants and eateries in this area, many of them have awe inspiring views of the ocean. Check out the Seascape café in Port Kembla for delicious food and an unmatched view of the sea. Why not check out the area and find your favourite food and view combination.

The strip of rugged coastline from Port Kembla to Kiama is truly special. With views that comestraight from a movie and beaches that could very well become your second homeas you soak up the salty breeze and feel the golden sun recharging you. A seachange is calling and for people have experienced this part of the world abetter way of life is calling too.

Here Is How To Love Yourself

0

Have you ever felt lost? Like everything just feels wrong and you feel like you are on a different page from the rest of the world. You always feel as if your life is a monotone, something you are living just because. And you just can’t seem to find happiness, with or without people. You feel lonely. If you have felt, and if you feel this way, then my friend, you have forgotten how to love yourself.

When you stop loving yourself, you lose touch with your inner self. If you are not in touch with your own self, it becomes hard to be in touch with the rest of the world. I mean, when you don’t know yourself, how can you expect to be known by someone else?

What is self-love?

Self-love is, well, to love yourself. When you treat yourself just like you would someone you truly love, that’s self-love. You appreciate yourself, you pamper yourself, take care of yourself, and make yourself a priority.

Imagine being a different person (physically) from yourself. You have to love this person just like you love someone else. It sounds easy in theory, yet people often overlook loving themselves.

Why is self-love important?

You are the most important person in your life. So if you don’t love yourself, you will never be able to wholeheartedly love someone else. When you are friends with other people, or when you love other people, you radiate positive energy. This energy is what draws them to you. But where does this energy come from? Your inner self. And you are the one who produces this energy. If you don’t take care of yourself, and if you are not aware of your own likes and dislikes, how will you radiate this energy?

Here Is How To Love Yourself

Being in touch with yourself is paramount for happiness. You need to learn about your likes and dislikes, you need to learn how to make yourself happy first. Only then can you expect to be happy around others.

How to practice self-love?

Here are a few ways you can show yourself some love and get in touch with your lost inner self:

Talk to yourself lovingly

Here Is How To Love Yourself

Practice positive self-talk. Don’t ever underestimate or berate yourself, even if you have made a grave mistake. Instead of saying, “I am not good at __”, say, “I may not be good at this, but no one can be better than me at __”. Compliment yourself often. When people give you compliments, accept them graciously instead of telling them they are wrong. Learn to recognize your strengths and the admirable qualities in you, however small they are. And once you have done that, shower yourself with praise for those qualities.

Pamper yourself

Here Is How To Love Yourself

You know how you like to pamper and spoil someone you love? Be that person. Go to a nice restaurant and order something gourmet. Treat yourself to a spa treatment, or a full body massage. Bake something nice for yourself. Go shopping and buy something you really want. All of these are ways to pamper yourself and make yourself feel loved, by yourself.

Feel beautiful

Here Is How To Love Yourself

You don’t need to look like a model to feel beautiful. All you need is to look at yourself in the mirror and ignore your imperfections. Focus on your assets instead, and tell yourself how beautiful you are. Once you gain enough confidence in your own verdict, what others think about you won’t matter.

Eat foods that nourish your body and make it feel good. Exercise a little every day to make your skin glow. Wear clothes that make you feel beautiful. Be beautiful for yourself, not for others.

Travel alone

Here Is How To Love Yourself

Traveling alone is one of the best things you can do, not just for self-love, but also for personality development. When you travel alone, there is a sense of liberation, an independence you will never feel otherwise. This independence will make you trust yourself more, and learn how to live on your own terms. It is one of the best ways to discover yourself, know your limits and surpass them too. So do make sure to go on a self-discovery trip alone, just like Kangana Ranaut did in the movie “Queen”.

Stop comparing yourself to others

Here Is How To Love Yourself

Nobody is perfect. Everybody has their shortcomings, and their own talents and assets. And everybody is unique. No two people are ever alike. So if you start comparing yourself to others, you will never learn how to appreciate your assets. You will always feel as if you lack something.

Everybody has something that you don’t have. However, it is important to always remember that they may not have something that you have. Focus on this second sentence, and stop comparing your life, and yourself, to others. Because you are you and they are they.  

Let go of past regrets

Here Is How To Love Yourself

Holding on to the negatives in your past can be detrimental for your happiness. Learn to forgive yourself and others, and let go. It is especially important for you to let go of any regrets about yourself. Don’t hold on to any regrets.

Practice gratitude for all the positives in your life, and unclutter it of all regrets, all bad memories, and negative thoughts. As long as there is a place for negativity in your life, you can never truly love yourself, or be happy. Forgive yourself, move on, and make room for new happy memories and experiences.

Be around supportive people

Here Is How To Love Yourself

Your personality and your life is a mix of your own energy and the energy of the people around you. When you surround yourself with toxic, negative people, your own energy reserves start to deplete. So you should be surrounded by people who will have a positive effect on you. These people will always support you, appreciate you, uplift you and help you be a better person.

Eliminate any negative presence from your life. No one who puts you down or makes you unhappy should be allowed a place in your life. Do away with them, and only keep those people close who truly appreciate you for who you are.

Listen to your heart, not others

Here Is How To Love Yourself

You are your own person, with your own desires, aspirations, and limitations. No one should be telling you what to do and what not to. Always trust yourself, and your own verdict about right and wrong. Just because others think something is wrong, don’t stop yourself from doing it. Learn to have your own exclusive opinions, and make your own choices uninfluenced by anyone else. This will empower you and is also a great way to practice self-love.

To love others, you need to first love yourself. Also, to be loved by others too, you need to first love yourself. You should be at the top of your list of priorities so that you make others happy too. Always strive to be a better version of yourself, but also love yourself for who you are, unconditionally and irrevocably.

How To Stick To Your New Year Resolutions This New Year

0

Everybody is getting ready to welcome the new year with open arms, and of course, new year resolutions. All of us enter the new year with fresh aspirations and resolves to be better in some ways. Some of us want to lose weight, while some of us want to give up smoking. However, the enthusiasm and the zeal to stick to the resolution doesn’t last very long. Soon enough, we find it hard to stick to our resolve and go back to our old slovenly ways.

This disappoints us, no question, but we never really do anything about it. All that we do, is wait for another year to pass so that we can make another new resolution. Then it becomes an endless cycle of resolving, starting, giving up, and waiting to make a resolution again.

Don’t blame your weak willpower for this though. Your willpower isn’t a separate entity that you can’t control. Willpower is your own strength and determined by your own, well, free will. It is something you can control, change, and strengthen, if you really set your mind at it.

So here’s how to stick to your new year resolutions, and stop being disappointed in yourself:

Set smaller goals

The bigger your goal is, the slower its visible progress rate. Also, big goals are more likely to be impractical and beyond your abilities. So have a big goal, but think of it to be a long-term benefit rather than a goal you’ve to achieve. Set yourself some achievable goals as new year resolutions.

Your new year resolution should not be “I will study 10 hours a day and come first in my batch” when you are a dunce at college. Start with, “I will study two extra hours a day and try to improve my grade by a notch.” Know your limits and abilities, and set smaller, achievable goals. These will have a higher progress rate, and you will achieve them faster before you can give up on them.

Be accountable

Broadcast your new year resolutions to all your loved ones. Or even just tell a person or two about them. This will make you feel accountable to them, and you won’t want to give up. Just the fact that someone knows about your new year resolutions will make you think twice about deviating from your decision. It will be even better if you can tell them to do a progress check on you at regular intervals.

Accountability to others can be a great driving force for you to achieve your resolutions. So go ahead, and tell people about your noble intentions. Who knows, they may actually help you achieve your goals!

Give it 60 days wholeheartedly

Science and internet say that it takes 21 days to build a habit, and 60 days to start sticking to it. This is something a lot of people swear by. And anyway, sticking to a decision for 2 months is better than not doing it at all. So whenever you make a new year resolution, give it just 60 days. Be sure to work wholeheartedly and dedicatedly.

Stick to your resolution for 60 days, and tell yourself that you can give up if you aren’t comfortable till then. Chances are that you won’t even remember about the limit after the 60 days pass. Even if you do give up, at least you stuck to it for 2 months wholeheartedly. And 2 months is enough time to see progress, in anything you resolve to do.

Make it impossible to ignore

Do everything it takes to keep reminding yourself of your new year resolutions. Make big posters and hang them around the house. Set alarms and reminders in your phone. Tell other people to keep reminding you and asking you for updates. Keep yourself surrounded by your new year resolutions. Make your life revolve around them till they become a permanent fixture in it. Basically, make your new year resolution impossible to ignore. If you can’t ignore, you won’t forget. And if you don’t forget, the chances of you giving up will decrease dramatically.

Think of the long-term benefits

Humans are a greedy lot. We only do something if there is some benefit attached to it. No person is ever completely selfless. So the more you think about the benefits of your new year resolutions, the more you will be dedicated to them. Make the long-term benefits a glittery, glaringly obvious presence in your life.

Every time you are at the brink of giving up, think of these benefits. Hype them up so much that you will want to achieve them no matter what it costs. The more you hype these benefits up, the more attractive they will look. And your desire to work towards achieving your new year resolution will increase. Use your human greed to your advantage, and stick to your new year resolutions!

Close your ears, open your mind

How To Stick To Your New Year Resolutions This New Year

Whenever we aspire to change ourselves, there are some nagging voices that want to question our actions. These voices are what discourage us from achieving our goals. Distance yourself from people who aren’t supportive of your new year resolutions, or question your decision. If your loved ones are apprehensive or judgemental, explain to them why your resolution is important to you.

Make them see that doing this will make you happy, and ask them to support you in your decision. If they truly care about you, they will stand by you and not question you. And if they still criticize you for your decisions, they don’t deserve to be in your life. Close your ears to any negative judgments or opinions that may discourage you. However, open your mind to suggestions and feedback, and never dismiss them as discouragement.

Get the support of like-minded people

How To Stick To Your New Year Resolutions This New Year

A support system will make it way easier for you to stick to your new year resolution. Here, by a support system, I mean people who are working toward the same new year resolutions. When you are working towards a goal with like-minded people, each of you will want to push and encourage the others. You will help each other achieve your common goals. And working alone can become monotonous, but working with a solid support system will increase your commitment and also your progress.

So say your new year resolution is to get a toned body. Join a fitness class, or a gym, and make friends there. All of you are there with a common purpose, so use that to bond and also push each other to be better. Once you form such empowering friendships, you will find it easier to stick to your resolution.

Forgive your mistakes

Throughout your journey of sticking to your new year resolution, you will make mistakes. But remember, you are only human, and humans make mistakes all the time. The secret is to forgive yourself and move on. If you keep brooding over your mistakes and feel bad about it, you won’t be able to start afresh. Sometimes, these brooding sessions are the major obstacles that keep you from achieving your goals. Learn from your mistakes, but move on. Don’t let the fear of making a mistake keep you from doing something, or sticking to your decision.

Accept your shortcomings and the fact that you cannot be successful in one day. Progress takes time, but it does happen. Know that you will make more mistakes, but promise yourself that you won’t make the same mistake twice. After you do this, get right back on track with renewed energy and enthusiasm.

Make it interesting

It is hard to stick to a routine that is monotonous and doesn’t have any variety, or excitement. If your new year resolution is something boring, like maybe studying, then you’re more likely to give it up. So try finding exciting ways to achieve your resolutions. Say if you don’t enjoy studying, then make a study group with your friends and make it more fun. You can even find fun animated videos on YouTube that make learning easier and simpler.

Similarly, if you don’t enjoy exercising, join a fun dance class or learn a new form of self-defense. All these are ways to stay active and provide you with a fun workout session. You can also drag a friend along with you to stay motivated and not be bored.

Treat it like a competition

Humans are highly competitive in nature. We compete in everything with everyone, and we always want to be better than the others. So why can’t we compete with ourselves? Treat your new year resolution as a competition you have to win. Make your goal something you are competing for against your former lazy self. Push your limits, just to see if you can defeat the procrastinator in you.

If competing with yourself is too hard, compete with someone else. Try to get someone else committed to achieving the same goal as you want to, and compete with them. This will automatically make you work harder and make greater progress with your new year resolution. And also, stick to it. But remember, do not make this competition dirty. Keep things light and friendly, and your competition healthy.

Always remember, you are the master of your own life. If you set your mind to it, nothing is impossible for you to achieve. Every new year resolution that you make is achievable. All you have to do is to believe in yourself, and be committed to what you want to achieve.

Finland: First country to get rid of all school subjects

0

Its not a new news that our education system requires certain reforms. As we know, our education system i focused on “WHAT TO LEARN” instead of “HOW TO LEARN”. Reforms are required to make this better and to step out of evaluation through exam factories.

Finland

Lets talk about Finland. Yes! Finland is the country which always remains in the top 10 rankings by Pisa in terms of education. Its already at its best stage. Its present day outline of its peculiar way of education and its profits pays off a big deal.

First, education governance is highly decentralized, giving Finland’s 320 municipalities significant amount of freedom to arrange schooling according to the local circumstances. Central government issues legislation, tops up local funding of schools, and provides a guiding framework for what schools should teach and how.

Second, Finland’s National Curriculum Framework(NCF) is a loose common standard that steers curriculum planning at the level of the municipalities and their schools. It leaves educators freedom to find the best ways to offer good teaching and learning to all children. Therefore, practices vary from school to school and are often customized to local needs and situations.

But according to the reports, schools and institutions in Finland are going adapt to PBL- PHENOMENON BASED LEARNING. 

Lets look into what exactly PBL is.

Phenomenon Based learning

This is a big change in education in Finland.
The concept of “phenomenon-based” teaching – a move away from “subjects” and towards inter-disciplinary topics – will have a central place in the new NCF. This new reform will bring more changes to Finnish middle-school subject teachers who have traditionally worked more on their own subjects than together with their peers in school.

Not exactly eradicating basic subjects

It is not exactly true that Finland is getting rid of all the school subjects. They are now focusing on learning by choosing TOPICS instead of SUBJECT. This way is to prepare the students to learn for working life.
But with the new basic school reform all children will also learn via periods looking at broader topics, such as the European Union, community and climate change, or 100 years of Finland’s independence, which would bring in multi-disciplinary modules on languages, geography, sciences and economics.

It involves learning from the environment and increasing in depth knowledge of how things work. For example, a student can choose a vocational course of “cafeteria services” which involves elements of math, language to serve foreign customers, writing and communication skills. 

Finland: First country to get rid of all school subjects

Why this reform is required?

This reform is made so as to cope up with the 21st century. As there is a decline in the habits of reading and learning through books. our technology is advanced enough now and students tend to find and learn through INTERNET. So, the already better education system was fit for the 90s education. Now this reform is required so as to cope up with the coming technology.

In what ways will it benefit the students and teachers?

It will benefit the student teacher relationship. As it is based on communicating and giving and representing ideas, teaching and learning will become more fun this way. This way the teachers can also learn more about the developing mind and abilities of their students.

It will be hard for teachers who are of older age due to not being able to cope up with the technology. But the teachers in Finland are already undergoing through the special course.

Is Finland taking a risk?

The heading that says that Finland is completely eradicating the basic school subject is not completely true. Finland is taking it slow. They know that we cannot play with the education of our “Future generations”. So, they are gradually implementing this PBL concept and noting on the results. As it is being applied at the age of 16 of students, we can say the risk is lowered. 
The general idea is that the students ought to choose for themselves which topic or phenomenon they want to study, bearing in mind their ambitions for the future and their capabilities. 

Finland: First country to get rid of all school subjects

People’s views on this reform

Of course, there are lots of scandalous arguments on this topic, but it has been given thumbs up by most of the students and parents saying “there is no loss in this type of reform, and its more fun this way”. Some of the already graduated students also said that they are envious of the present reforms because its more fun now.

The Finnish teachers are still under preparatory courses. This change is expected to be implemented by the year 2020.

Finland: First country to get rid of all school subjects