Eggs are among the few foods that fall under the category of “superfoods”, since they are one of the most complete and resourceful foods available. They are loaded with nutrients and proteins and are as delicious as they are healthy. They are an abundant source of Vitamins and Minerals, that are crucial constituents of a healthy diet and in most parts of the world, eggs are conveniently obtainable as an inexpensive source of food.
Below we have curated 6 amazing health and beauty benefits of this wholesome and delicious superfood:
1. Eggs are rich in quality protein
Proteins are the building blocks of the human body. They make tissues and molecules and do most of the work in cells that are required for both structural and functional growth. Eggs are a very rich source of high quality protein. Getting enough of this macronutrient is very important for building bones and muscle mass, as well as maintaining your overall health. An average sized egg contains about 6-7 grams of high quality protein.
2. Eggs for hairEggs are an abundant source of proteins, vitamins and antioxidants. These supplements are exceptionally valuable for your hair. A good hair mask made with a combination of eggs and olive oil can do miracles for your hair. It nourishes your hair, reduces hair fall and if used about once a week for a month it can add lustre and moisture to your hair and strengthen your strands from the roots.
3. Eggs for skinEgg whites are rich in protein and albumin that have skin toning properties and help in achieving wrinkle free skin. While the egg yolks contain fatty acids which can supply moisture to the skin. They are a boon for oily skin since they help tighten and shrink the large pores and can be useful in fighting off acne.
4. Eggs for eyesJust as our physical strength decreases with age, our eyes also deteriorate in their performance. A diet rich in vitamins and minerals protects vision for the long run. Two of the most important nutrients for eye health are- Lutein and Zeaxanthin, they are powerful antioxidants that tend to build up the retina of the eye. Egg yolks actually contain large amounts of both these antioxidants. Eggs also have plentiful Vitamin A, as deficiency of Vitamin A is the most common cause of blindness in the world.
5. Eggs for weight loss
Eggs are diet friendly foods since they are nutrient dense and a rich source of proteins. They are composed of healthy fats and can make you feel full for a longer time with a very low amount of calorie intake. Plus they are delicious in taste and can be used in a number of recipes and in a number of ways.
6. Eggs give you energy
Eggs are a primary source of Vitamin B2, which helps convert the foods you eat into energy. The proteins in eggs act as a constant source of energy, thus by increasing your consumption, you make the process more productive, thereby giving you more energy. That is why eggs are an ideal choice of food before a workout or as breakfast to get you through the day.