So recently, my roommate told me, “I just read that one should not drink more than 2 liters of water a day, so I will only store that much for drinking”. Now, I kind of...
Genetics has always been a highly intriguing branch of biology, one that curious humans connect with the most. The study of genetics provides invaluable insight into why our body functions in the ways it does....
So you one of the many people that want to get fit, leaner and build muscle, but at the same time cannot join a gym due to time restrictions, and you decide to start calisthenics,...
Stress means the feeling of being tense. This tension, or stress, can come from any event that you dread, want to avoid, or are nervous about. Everyone feels stressed. It's natural, but it certainly...
Powerlifting is a sport of strength. Unlike its brother bodybuilding, it is not about how much weight you can lift, not how much weight you look like you can lift. You probably already know that...
Everyone knows that one person who everyone else looks up to, right? It may be someone in your society, in your school, college, workplace, or anywhere else. The kind of a person whom people seek...
