All of us want to have fresh, glowing and young looking skin. Clear and healthy skin makes you feel beautiful and confident. Applying commercial products may provide temporary glow to the skin but nobody can deny the fact that they contain chemicals. Those chemicals have some side – effects too. So why not stick to a permanent method?
Ways to get fresh, glowing skin:
1. Do yoga everyday
Consistently performing yoga and yogic asanas will result in a healthy and glowing skin. Yoga not only helps to get a younger looking skin but also has other health benefits. Few asanas that should be performed are:
- Bhujangasana
- Matsyasana
- Halasana
- Sarvangasana
- Trikonasana
2. Meditate everyday
Meditation addresses the underlying issues that create skin problems in the first place. An emerging field of research called psychodermatology studies the interaction between mind and skin, looking at the effects of emotions on the skin as well as disorders that have skin manifestations. Meditation also helps the mind calm and relaxed. Work performance enhances as well!
3. Use natural skin nourishers
Use natural skin nourishers like honey, milk, fruits, green vegetables and nuts. Eat a healthy and well balanced diet that includes all of these. Make sure that you eat seasonal fruits and vegetables. Make a diet plan for yourself. Use honey and milk internally as well as externally.
4. Go for a walk everyday
Regular brisk walking not only keeps you fit and provide a healthy, glowing skin but also helps you maintain a healthy weight. Walking helps you tone your legs and keep the muscles fit.
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