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Workout tips when you are on a WHOLE30 diet

Ayushi Mishra -
13
Workout tips when you are on the WHOLE30 diet  People become very unrealistic and want instant results which is not possible in one day. So...
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Healthcare

Benefits of a good night’s sleep

Ayushi Mishra -
7
Well, there are many of us who want to deliver their best results by working all day. Giving it their all, and yielding good...
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Healthcare

Thicker Mattresses: For Better Or Worse

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If you are in the market for a new mattress, you might have noticed that mattresses come in different thickness levels. While some are...
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Healthcare

Workouts to do when you are on CLEANSE

Ayushi Mishra -
9
When you are on cleanse by detoxifying your body, you start having a doubt about whether or not it’s a good idea to do...
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Healthcare

A Woman’s Battle With PCOS

Shubhi Srivastava -
0
PCOS, short for Polycystic Ovarian Syndrome, is a condition almost 40-50% of the female population suffers from. The sad truth behind this sudden increase...
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Healthcare

Benefits of tracking Macro-nutrients instead of Calories.

Ayushi Mishra -
11
A Beginners guide to tracking Macro-nutrients You must be wondering why this talk of counting macro-nutrients when for any fitness regime counting calories is the...
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Healthcare

Wax coating on an Apple

Ayushi Mishra -
27
“An apple a day keeps the doctor away” I am sure we all have heard about this saying many times by now. A shiny,...
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Amazing world

The science of eating chocolates – How it works?

Meghashree Das -
0
Chocolates are a delight to everyone. Be it in your adolescence or just when you are about to be 60, chocolates are a delight...
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Blogging

Do We Really Need Dietary Supplements?

Shubhi Srivastava -
0
These days, I walk past a pharmacy and the first thing my eyes fall upon are rows and rows of supplements of every nutrient...
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Amazing world

Top 10 Most Terrifying Diseases in The World

Shubhi Srivastava -
0
We live in a century that has the seen the steepest growth in all spheres of science and technology. It has become impossible to...
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How To Live A Minimalist Life

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