Benefits of a good night’s sleep

10 Countries That Are Impossible To Invade

Ever since ancient times, man has fought ardently to establish his supremacy. Man is a highly competitive, extremely narcissistic, and dangerously territorial...

12 most rated romantic movies of Hollywood

Movies are never out of trend, especially when you have a partner and he is also as romantic as you are. There...

Top 10 best cosmetic brands in India

Festivals and occasions always bring happiness along with the mood of shopping. Every outfit is numb without a perfect touch of makeup...

DRAUPADI & KARNA – The Forbidden Love ?

We know Mahabharata is one of the greatest scriptures of Hindu mythology but it is also the longest poem ever written containing about 100,000...

EPIC SHORT STORIES BY RABINDRANATH TAGORE

Rabindranath Tagore was a man with many talents. He was famously known as ‘Gurudev’ (Master Teacher), ‘Kabiguru’ (Master Poet) and ‘Bishwakabi’ (World Poet). ...

Well, there are many of us who want to deliver their best results by working all day. Giving it their all, and yielding good results. But too many of them try to cut the amount of sleep they require in order to work for extra hours. Its good to be motivated and determined, but doing so will only deteriorate your health more. Many of the students don’t actually follow the simple rule of fulfilling the requirement of having a good night’s sleep.

Humans normally need at least 8 hours of good sleep so as to deliver their best results and maintain a healthy body. Those who still do not believe, try to force their body to work with only 4 or 5 hours of sleep. As a result, they are not able to work with their original potential.

Well if you want to make a child do the right thing and make it slip into his/her habit, you must lure them with benefits of what wonders a good night sleep can do.

So here are some of the benefits that you get with a nice and sufficient sleep:

Better memory

Those who keep on cutting off their sleeping hours tend to have a weak memory. During the night, our body arranges and takes its time to store the memories. Cutting off on adequate sleeping hours means giving less time to your body to complete the rearranging and storing process. So when you sleep for sufficient hours your memory power improves.

Reduce stress

If your body doesn’t get enough sleep, it can react by producing an elevated level of stress hormones, which are a natural result of today’s faster-paced lifestyles. Deep and regular sleep can help prevent this.

Lower your blood pressure

High blood pressure increases the chances of heart attacks and strokes. Getting enough and good sleep will lower the blood pressure and thus, will reduce the risks of strokes. Its important for keeping the heart healthy.

Boosts Immunity

While you’re sleeping your body is producing extra protein molecules that can strengthen your ability to fight infection. So if you’re feeling a bit run down and you don’t want it to turn into the flu, go to bed early and get lots of rest.

Lose/Maintain body weight

Researchers have found that people who sleep fewer than 7 hours per night are more likely to be overweight or obese. It is thought that a lack of sleep impacts the balance of hormones in the body that affect appetite. The hormones ghrelin and leptin, which regulate appetite, have been found to be disrupted by lack of sleep. If you want to maintain or lose weight, don’t forget that getting adequate sleep on a regular basis is easy as well as a huge step.

Reduce the risk of depression

Sleep impacts many of the chemicals in your body, including serotonin. People with serotonin deficiencies are more likely to suffer from depression. You can help to prevent depression by making sure you are getting the right amount of sleep every night.

Body Repair

Sleep is a time to relax, but it’s also a time during which the body is hard at work repairing damage caused by stress, ultraviolet rays, and other harmful exposure. Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair the damage.

Better for skin

Turns out when grandma said get your beauty sleep, she may have been right. When you get into stage three or four of sleep your body makes human growth hormone, which is often referred to as the body’s natural anti-aging hormone. So sleep for the right amount so as not to let those wrinkle appear onto your face.

Your body will show itself whether or not you are taking a good amount of sleep or not. Listen to it and work on your sleeping habits so as to attain a healthy lifestyle.

These are few of the benefits of a good night’s sleep known to me. Not only a night’s sleep but also a quick nap can accelerate your thinking process by helping your brain get its energy back. So it’s not bad to take quick naps of 30 minutes during the day.

By learning these habits, make sure your lazy side does not get agitated. Because sleeping more than 10 hours is bad for your health and have too many demerits.

So, Have a good night sleep every day.

Related Articles

Know about wavy hair for girls

Everybody has a different quality of hair. Nobody is got to the same texture, length or quality as of others. People with...

Jaisalmer- keeping life in the forts of Rajasthan

Jaisalmer, often known as the golden city of Rajasthan, lies in the mid of the state’s heart. It is so-called as all...

Fun facts about the history and origin of pizza

The history of pizza, sadly, remains unknown to many; despite the immense popularity of the dish! From New York-styled to Chicago deep...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

The Umbrella Academy Season 2: Can we expect a third season? Is Ben brought back to life?

If you are a superhero fan, if you are unable to understand the concept of Dark's new season, go nowhere as we...

How to create a viral marketing campaign successful?

The world has totally mesmerized with the arrival of digitization. Digital media has changed the overlook of doing marketing. Many businesses...

Makeup looks that will make you look ravishing at a party night

Makeup and cosmetics are a part of almost every person's life, especially the females. You use them to enhance the appearance of...

Why Avatar The Last Airbender Is Not Just A Kid’s TV Show.

With Netflix US choosing to air Avatar the Last Airbender on it's streming platform again, we go back to our childhood. Let's reminiscise together.

Will Riverdale Season 5 bring Death of Hiram Lodge and Mr. Honey?

Ever since the Riverdale has started, it is hard to predict which character we might loose at which point of time, and this...