Benefits of a good night’s sleep

Well, there are many of us who want to deliver their best results by working all day. Giving it their all, and yielding good results. But too many of them try to cut the amount of sleep they require in order to work for extra hours. Its good to be motivated and determined, but doing so will only deteriorate your health more. Many of the students don’t actually follow the simple rule of fulfilling the requirement of having a good night’s sleep.

Humans normally need at least 8 hours of good sleep so as to deliver their best results and maintain a healthy body. Those who still do not believe, try to force their body to work with only 4 or 5 hours of sleep. As a result, they are not able to work with their original potential.

Well if you want to make a child do the right thing and make it slip into his/her habit, you must lure them with benefits of what wonders a good night sleep can do.

So here are some of the benefits that you get with a nice and sufficient sleep:

Better memory

Those who keep on cutting off their sleeping hours tend to have a weak memory. During the night, our body arranges and takes its time to store the memories. Cutting off on adequate sleeping hours means giving less time to your body to complete the rearranging and storing process. So when you sleep for sufficient hours your memory power improves.

Reduce stress

If your body doesn’t get enough sleep, it can react by producing an elevated level of stress hormones, which are a natural result of today’s faster-paced lifestyles. Deep and regular sleep can help prevent this.

Lower your blood pressure

High blood pressure increases the chances of heart attacks and strokes. Getting enough and good sleep will lower the blood pressure and thus, will reduce the risks of strokes. Its important for keeping the heart healthy.

Boosts Immunity

While you’re sleeping your body is producing extra protein molecules that can strengthen your ability to fight infection. So if you’re feeling a bit run down and you don’t want it to turn into the flu, go to bed early and get lots of rest.

Lose/Maintain body weight

Researchers have found that people who sleep fewer than 7 hours per night are more likely to be overweight or obese. It is thought that a lack of sleep impacts the balance of hormones in the body that affect appetite. The hormones ghrelin and leptin, which regulate appetite, have been found to be disrupted by lack of sleep. If you want to maintain or lose weight, don’t forget that getting adequate sleep on a regular basis is easy as well as a huge step.

Reduce the risk of depression

Sleep impacts many of the chemicals in your body, including serotonin. People with serotonin deficiencies are more likely to suffer from depression. You can help to prevent depression by making sure you are getting the right amount of sleep every night.

Body Repair

Sleep is a time to relax, but it’s also a time during which the body is hard at work repairing damage caused by stress, ultraviolet rays, and other harmful exposure. Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair the damage.

Better for skin

Turns out when grandma said get your beauty sleep, she may have been right. When you get into stage three or four of sleep your body makes human growth hormone, which is often referred to as the body’s natural anti-aging hormone. So sleep for the right amount so as not to let those wrinkle appear onto your face.

Your body will show itself whether or not you are taking a good amount of sleep or not. Listen to it and work on your sleeping habits so as to attain a healthy lifestyle.

These are few of the benefits of a good night’s sleep known to me. Not only a night’s sleep but also a quick nap can accelerate your thinking process by helping your brain get its energy back. So it’s not bad to take quick naps of 30 minutes during the day.

By learning these habits, make sure your lazy side does not get agitated. Because sleeping more than 10 hours is bad for your health and have too many demerits.

So, Have a good night sleep every day.

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