TOP 5 VASTU SHASTRA TIPS TO BRING WEALTH AND HEALTH INTO YOUR HOME

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July 28, 2019

When we buy a new house and relatives comes to our place at that time they most probably find – the value, the area, the surroundings and whether or not it is Vastu-compliant. If our Vastu (House where we lived) is perfect then everything will be perfect.

So what exactly is Vastu Shastra and how can it benefit the home that you live in?

Vastu Shastra may be a traditional Hindu system of the building which accurately interprets the “science of architecture”.

In fact, people across the globe have currently begun understanding the importance of this technique so as to make sure a perfectly balanced home – a home that invites positive energies and helps keep out any negative energies.

Here are a number of the most important advantages derived from Vastu Shastra to become successful.

Comfort: People make use of Vastu Shashtra to make themselves feel better. Vastu can certainly provide people with mental support and the comfort they need when they are trying to get over some traumatic or troublesome time.
Strength: Vastu Shashtra has one of the important benefits that it rearranges structures and to make sure that they can provide us with exactly what one needs to live a happy and successful life. Vastu is definitely all regarding the strength- of -the physical and also the mental world also.
Easy to use: The structures which we build with the help of Vastu Shashtra are almost perfect which allows for maximum flow of positive energy and spirits within the structure.
Best use of space: Since the Vastu Shastra is a concept of architecture; it can really help people make the best use of space. The positions of the rooms are going to be in the right place and it is going to allow you to have the most out of nature and the elements as well.
Good structuring: A perfect peaceful house is one that is built especially for the person who is going to live there. It is also a house that has good ventilation; provides for a lot of air, natural light, etc. as well.
It can enhance one’s personality: Good Vastu Shastra can really help a person take advantage of their inner self and enhance their personality. It can help people build their personalities.
Enhance the relationship with other people: You can use Vastu for a better life with the people around you as well. Vastu promotes internal peace and calm and it can also promote cooperative relationships among the dwellers that live inside the structure.
Use this for spiritual knowledge: Vastu Shastra can really enhance people’s knowledge and interest in spirituality as well. It can help people realize the quest for something deeper within them, life, death, etc.
Greater mental peace and skill: A house that is clutter-free and bright is a sign of an enlightened mind.
It will promote happiness and good health of the mind.

1. Auspicious Vastu Tips for Entrance/Main Door

TOP 5 VASTU SHASTRA TIPS TO BRING WEALTH AND HEALTH INTO YOUR HOME

Vastu Shastra has great importance for the entrance door in a home, as this is the place where energies, either positive or negative, enter and exit a house.

Having the same this, it is obvious that if more negative energies are entering a home from the main door then people in the house will not prosper.

On the other hand, if more positive energy is entering a home then the residents will prosper and happy. hence before looking at other Vastu tips for the main door, I want you to have a look at auspicious directions for entrance in a house.

Main or Entrance Door Vastu – the impact of Directions

North:- If you want to locate the entrance door in the North wall of a home, then make sure the door is in the North-East section of the North wall.

The reason for this is often to allow morning sun (UV Rays for purification), fresh light and air to enter the house from East.

South:- If you want to locate the entrance of a home in the South wall, then locating the door towards South-East is auspicious; avoid having the door at the center or South-West portion of the wall. For all houses having the main door in South direction, it’s just to have another door in North direction also.

East:- To locate the main entrance door in the East wall, Vastu suggests keeping it in North-East part.

West:- North-West half of West wall is more suitable for the main entrance as per Vastu.

Some important tips to keep in mind :

Make the main door of home the largest door.
A two shuttered the main door opening inside and clockwise is auspicious.
Use very good quality wood for the main entrance.
Make sure that the main door is noise-free while opening or closing.
Always keep the entrance door well lit with bright lights.
Make sure to have a beautiful nameplate on the entrance of a home; this attracts prosperity, wealth and happiness.
Have a threshold at the main door; it makes sure that you avoid loss of wealth.
Try to hang some beautiful designs and paintings on the main door. In other words, avoid keeping the main door dull and drab.
the main door a bit higher than ground level and keep a number of steps odd.
Immediately replace cracked or aged doors to avoid tough time and loss of respect.

2. Vastu for Verandah and Balcony

North to north-east and eastern direction is considered as positive directions and south and south-west is considered as directions enhancing the negativity of the house. Any balcony located in the south or south-west side of the house must be covered and closed.

Another important aspect of Vastu Shastra when it comes to balcony and verandah is that floor and roof of the balcony must always be built lower than the floor or roof of the main building compound.

In the case of a covered verandah, tin roofing is ideally suited as it can be slanted towards the preferred north-eastern direction.

Balconies should never have arches as per Vastu Shastra design while special attention needs to be given to make sure that the corners of the verandah are not rounded.

If you are planning to grow creepers and flower pots in your verandah, make sure that all pots used in the verandah are of a smaller size.

Since most people like to have a dedicated section to keep shoes while entering the house, it is ideal to place a shoe rack in the north-eastern direction of the verandah.

3. Vastu Tips For The Bathroom

The location of the bathrooms in a house ought to be either within the southern or the south-west corner of the house, in order to ensure proper ventilation and an infection-free atmosphere.

The following are the few basic but important tips that can be applied in the bathroom area of your home or office.

Location :

A toilet in the center (Brahmasthan) of your house is a serious 8 defect. This will destabilize the energy of the entire space. This will create leakage of vital energy in every direction of the house. It will bring multiple adverse effects on the life path. Try to use other toilets available in the house. Install virtual shifting arrows to reduce the negative impact due to the toilet in the center.
The front door should not have a view of the toilet door. A positive flow of energy entering the house will flush away from the toilets. Ideally, keep the bathroom door closed in such locations to protect the energy.

Improving Energy

Keep a few air-purifying plants in the bathroom. Plants are an excellent way to correct any Vastu defect naturally. Use plants that are upward growing with rounded leaves.
Use more stone, wood and natural material in bathrooms. Keep a bowl of earth crystals (petrified wood, garnet or smoky quartz) near the bathroom window. Earth’s energy will absorb and neutralize the excess water element of the bathroom.
The toilet should not be above the bedroom. This symbolically indicates flushing vital energy downwards in your direction. The best solution is to move your bed towards the other direction.
There should not be a bathroom above the kitchen. This will create sick energy in the house and ultimately lead to poor health for the family members.
A toilet should not share a wall with a kitchen. There will be a mixing of two energy i.e. toilet energy and kitchen energy. Vastu partition strips can be used to cut off the negative flow of energy.
A common wall between bathroom and bedroom is a bad Vastu. This will cause restless sleep.

Color combination for Bathroom :

Colors like blue, grey and black represent water elements, hence should be avoided in the bathroom. Choosing a green theme is a great way to bring natural element like green napkins, towels, baskets, personal accessories, curtains, etc. Lighter colors in the bathrooms are more refreshing.

Some pictures or objects can also inspire the energy of the bathroom. Images of tree, landscape or flowers can be considered for the bathroom area. Avoid artwork-related to fishes, river or pond in the bathroom. Keep Himalayan salt in the bathroom, which is a natural ionizer. It creates a good quality of air and energy to neutralize any negative energy created due to Vastu defect.

4. Vastu advise for the Bedroom

The Vastu plays a vital role in the placement and designing of the master bedroom.

The way you sleep with your head in several directions and your placement of bed may be a major decision that should be taken properly with utmost care.

The direction of the bedroom as per Vastu

Ideally, the bedroom in the south-west brings good health and prosperity for the homeowner and enhances longevity. Avoid a bedroom in the north-east or south-east zone of the house.

If it facing to the south-east, it may cause quarrels among the couple. The bedroom within the north-east could cause a health issue.

The children‘s room is best within the east or north-west zone of the house.

What color paint to use in the bedroom

Colors don’t simply brighten our world; they additionally have an effect on our mood, health, and happiness.

Ideally, paint your sleeping room off-white, baby pink or cream. Avoid dark colors. The room should be well-organized. Keep your bedroom clean and clutter-free. Do not make a round ceiling above the bed and also never sleep under an overhead beam.

Here are some basic points one should adhere to induce peace and prosperity in your bedroom.

• If we clean the floor at least once a week with sea salt added to the water then it removes all negative energy from home.

• The bed should always have a headrest. Never keep a window open behind your head once sleeping and avoid a round or oval-shaped bed.

• The place of the temple should not be in the bedroom and always keep the door of the attached toilet shut when not in use.

5. Vastu Shastra ideas for your living room

In each home, the living room may be a place for gathering.

Whether you are entertaining guests or spending time with the family. It’s important that the room should be filled with positive energy, so that family members and guests feel relaxed.

Believe it or not, Vastu Shastra can help to bring some positive changes to your living space to make it a great place for socializing. Here are 10 ideas for using Vastu to energize your living room.

1. Television

The best place for the television in a living room is in the southeast corner. Avoid fixing it on the northwestern wall as this will result in the family wasting too much time watching television instead of talking to each other.

2. Furniture

When it’s time to choose a piece of furniture, pick square or rectangular pieces instead or circular ones. Recliners are a good possibility for living rooms as they encourage relaxation.

3. Curtains

If your living room windows face the north or east from where the morning sun comes in, hang a light or sheer curtains, and for windows in the south or west, use heavy drapes.

4. Open space and plants

Keep the northeast corner of your living room empty and clean forever as this is often a part that attracts the best fortune. You can decorate that area with nice plants for more relief and feeling greenery around you.

5. Chandelier

A chandelier could be a common feature in most Indian homes.

Doubtless that it adds beauty to the area. However, make sure that it is not placed in the center of the room. Instead, hang it within the south or west side of the room.

6. Lighting

Bright rooms invite positive energy even as dark rooms repel it.

Design your living space with lighting in different corners to keep it well-lit throughout the day and at night. Choose bulbs(LEDs) with a soothing glow to bring a cozy vibe to the room.

7. Pooja space

If you reside during a tiny flat or home that has the Pooja space connected to the living space, place the Pooja shelf or cupboard within the northeast part of the room.

8. Wall color

Some colors bring positive energy to the living room. As per Vastu, white, light yellow, green and blue are the best choices for the living area as they bring in a tranquil vibe. Use these colors to maximize the positivity in the space. Avoid black and red for living room walls.

9. Paintings and art

The northeast wall is the best place for hanging paintings. But, you can choose beautiful images.

10. Free of clutter and dust

A positive environment needs to be clean and airy. Take care to clean the living room daily to keep it dust-free.

5 Must-Have Necklaces to Stay Up-To-Date with Trend!

By

JASMEET SEHGAL

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July 24, 2019

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Women across the globe continue to have a love affair with fine jewelry for eons now! As it is said, if you want to win a woman’s heart, then gift her dazzling rocks. Earlier women would save money to purchase jewelry as a token of financial security and as assets that can be passed over to their immediate generation. Little did they experiment with the collection and always stuck to the traditional designs. Urban women now look at fine jewelry differently, over a period of time women have acquired an aesthetic taste, and they like choosing their ornaments carefully so that they make the right style statement.

Neck piece is one such ornament which has the potential to create ripples when you enter a room. So, here we decided to give you a sneak-peek on the 5 most trending necklace designs and models to make you look chic!

Timeless Pearl Necklace:

One can never go wrong with pearls. They look classy, timeless and elegant. Pearls are a versatile gemstone and they go well with Indian, fusion and even modern attire. Pair a single string of white pearly necklace with your formal dress for the right dash of glamour or buy a multi-layered chunky pearl necklace to go with your evening gown or even your red chiffon saree. If you scan a fashion magazine, we bet you will find fashionistas flaunting their glowing pearls! To experiment with the look, layer those pearl necklaces of different colours and you are sure to grab anyone’s attention.

Antique Gold Long Haram:

If you are a bride to be or attending a family wedding, then the one must have an ornament in your closet is an antique gold long haram. Indian weddings especially in the down south it is an extravagant affair! These weddings showcase the Indian culture and various rituals, so it’s important to choose a neckpiece which blends with this theme, and what could be better than Indian antique jewelry. These gold haram designs in 40 grams of weight have an intricately designed centerpiece which may be studded with uncut diamonds or other precious gemstones.

Diamond Choker:

Chokers are close-fitted necklace with sits beautifully on your collar bone and enhances the beauty of your delicate neckline. Earlier Indian women wore gold or diamond chokers only with sarees, but fast forward and you would notice that in last 5 years our Indian celebs have taken this to the next level by teaming gorgeous, gleaming diamond chokers with off shoulder evening gowns. Since, diamond jewellery is expensive, it’s important to purchase it from a reliable jewellery brand like Vaibhav Jewellers.

Short Mangalasutra:

Yes, you heard us right, short mangalsutra designs are trending this season thanks to celebs like Anushka Sharma, Priyanaka Chopra and Deepika Padukone. They have also bought back the trend of wearing a sleek mangalsutra with dresses. Traditionally mangalasutra designs have only gold and black beads, but these days women add a dash of diamond to give it a classy look.

Layered Necklace:

Gold layered necklace is in trend now! Women like to buy gold layered necklace which is held at one end with an artistically designed brooch. This design is inspired by what our Maharaja and Maharanis wore decades ago during Mughal era. It adds a graceful and complete look on the adonrer. You can also layer adjustable gold chains with delicate pendants over a turtle neck blouse to add that bling. As a rule, shortest chain should be as short as a choker and the longer chain should fall right over the bust.

Internet has made jewellery shopping easy! Now to take a look at the latest design, one need not visit retail stores, one click from the comfort of home and a host of options are made available to the users. One has to be careful about the online sites they visit to make purchases for their jewellery items. It’s safer to make online purchases only through trusted jewellery brands for authenticity and Vaibhav Jewellers is one such trusted brand. You can visit their website www.vaibhavjewellers.com and explore their gold and diamond jewellery collection. The designs and craftsmanship of this jeweller is unmatched. They have designs and models that cater to all generations. The various advantages offered by them like live video shopping, free returns, express shipping, discounts and schemes are a cherry on the cake! So, what are you waiting for? Login today and pick a designer necklace for yourself or your loved one!

5 Best Wildlife Experiences In The World

By

Dhairya Gangwani

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July 20, 2019

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It’s rightly said that every creature was made to serve a purpose. I have always believed in the fact that there are a lot of things to learn from animals. Be it the way they adapt to their surroundings or how agile and sensitive they are even after not being given the gift of speech. Nature has a lot to offer and many stories to share, If only we could hear them. Human behavior has been derived from animals. The human race evolved from apes.

Wildlife basically consists of undomesticated animal species, it is found in all the ecosystems and offers a vivid variety of animals. There is a lot to explore all over the world when it comes to wildlife, but the countries with the most breathtaking wildlife experiences are without a doubt, South Africa, Europe, Australia, India and The United States Of America. Let me take you through some of the best wildlife experiences in the world.

AZORES, EUROPE’S SECRET ISLAND OF ADVENTURE – DOLPHIN AND WHALE WATCHING :

The Azores are best known for dolphin and whale watching with sightings on 99% of whale watching tours. The archipelago is the hot spot and home for nearly one-third of the world’s cetacean species. The variety of species one can encounter here is never-ending right from common dolphins to bottlenose dolphins to sperm whales and whatnot. Blue whales which are the largest mammals on the planet are also found in this region.

Grab this golden opportunity to snorkel with these species in the Azores seas. Well organized tours are operated right from the larger islands to whale watch. A proper code of conduct is followed when a tourist boat clusters near any species, the direction from which the boat is coming is monitored and the time for which the boat stays near the whale is also governed.

The Whaler’s Museum at Pico is famous for spilling the story of the industry and it’s demise. You will be blessed to witness a kaleidoscope of species when diving in the Azores seas. The water is crystal clear and sparkling blue with an average temperature of 17◦c to 24◦ c.

A plethora of species will swim right across you right from loggerhead turtles to slipper lobsters to yellowmouth barracuda to Orcas to Manta rays and devil rays. More mindboggling habitats range from Wrasse, damselfish and moray eels that stay at the coast’s jade-green bays. Many more delicate life forms are found living around submerged volcanoes, near walls of underwater cliffs and also in shipwrecked areas, cluttering the entire seafloor.

5 Best Wildlife Experiences In The World

The best time to go on this beautiful wildlife expedition would be ideally between April to September. If you are a die-hard wildlife fan you can also explore their research trips wherein you will learn how to identify whales and dolphins, monitor their behavior and then accordingly feed the data in their computers. You will have to be an early riser since they will make you navigate the ship slot wise and also the cleaning of the ship will be looked after by you. Cooking will also be done by you. In short, this one won’t be a relaxing holiday of sorts, rather you will be contributing to the vital research and will surely learn a lot and make new friends on this journey. Go explore the Azores.

PILANESBERG WILDLIFE SAFARI, SOUTH AFRICA:

Pilanesberg Game Reserve is situated within the northwest province of South Africa. Pilanesberg is nearly180 Km from Johannesburg and Pretoria. It is home to a wide diversity of wildlife. Pilanesberg safaris are unique since they discover the transition zone of the Kalahari along with Lowveld creating an extraordinary variety in the vegetation as well as animal species.

In the current day and time, Pilanesberg National park has an overwhelming spread of nearly 50 species which include large mammals and many other smaller species. The main attraction in this game reserve is that it is also home to the Big 5 that is Elephants, Rhinoceros, Lion, Buffalo, and Leopard. This reserve park is also home to the African Wild Dog which is soon going to be an endangered species due to loss of habitat.

Many other predators such as the African Wild cat, bat-eared fox, caracal, serval, Brown Hyena, and the nocturnal aardwolf. The Cheetah which hunts at a speed of nearly 100 Km/h and is a very sensitive creature and is present in this reserve. Not just this, 15 Species of Antelopes also grace the beauty of this park. Right from shaggy-coated waterbuck to hardy oryx. The sable antelope and Kudu which has spiral-shaped horns are another amazing sight to see. To top it all the important prey species Impala and wildebeest have also found their home here.

In the Summers during the months of October to March, there is a large amount of rainfall and the area experiences temperatures between 26◦c -30◦c. Winters are a preferable time to visit the park. The months between July to October are when it is the easiest to locate the animals and it is also the mating season at this time. Days are warm and clear and the atmosphere is pleasant.

HEMIS NATIONAL PARK – LADAKH:

Hemis National Park is a high altitude park located in the eastern region of Ladakh in the State of Jammu and Kashmir in India. It is the largest protected and notified area in India and the Largest National Park in India. It is spread over an area of 4400sq km. If you are someone who enjoys ultimate thrills at a high altitude location and loves animals and the chilly winds, this is just the place for you.

This Park is home to the maximum number of snow leopards. 200 of them are contributing to the breeding population and 100 endangered Snow leopards have this park as their home. Central Asian Highlands are primarily dominated by different varieties of sheep such as Argali – the great Tibetan sheep, Bharal – Blue sheep,Ladakhi urial, and many livestock. Hemis is the only refuge in India with the species Shapu.

Small mammals such as Himalayan marmot, Himalayan mouse hare, and mountain weasel also add to the beauty of this place. Hemis is also home to the Indian endangered species of the Eurasian Brown Bear. The Tibetan wolf and the red fox are some other fascinating animals found here. Coming to the birds, The Lammergeier Vulture, Golden eagle, and The Himalayan griffon vulture are a common sight for tourists. Rare species of Birds such as Tickell’s leaf warbler, robin accentor, red-billed chough, Blyth’s Swift, Black-winged snow finch, chukar and many more. The Rumbak Valley offers opportunities for bird watching. There are nearly 16 mammal species and 73 bird species that have been discovered in the park till now.

The best time to visit this place is in the monsoon season between July to September. The best season to spot the leopards is however in the late winters. In November because of heavy snowfall, the park closes the Safari.

YELLOW STONE NATIONAL PARK, WYOMING, USA:

The USA is known for the world’s most iconic and amazing lifestyle. Right from kayaking with Manatees in the Everglades to tracking wolves in the Yellowstone. In the early years, the grey wolves were not present at the Yellowstone for nearly 70 years due to a hunting policy introduced in the 1920s. However, they were reintroduced in 1995 and in the current day about 100 Grey wolves add to the magnificence of the park.

Dawn and dusk are the best times to spot these wolves. Wolf packs roam here almost throughout the year. Special wolf watchers are also present for looking after them and monitoring their activities. Other than Grey wolves and other varieties of wolves, one will also spot the Bison, wild horses, Elk, Brown bears and also The Bighorn Sheep.

If you are someone who is not uncomfortable in extremely cold conditions such as -11◦c, Then winters are the best season to enjoy your wildlife safari experience. The wolf packs migrate at this time to the north in search of elk. The snow makes it very easy to spot them.

CURRUMBIN WILDLIFE SANCTUARY, GOLD COAST, AUSTRALIA:

This gold coast wildlife sanctuary is spread over 27 hectares, throughout the Currumbin rainforest. It consists of open animal enclosures feeding various varieties of mammals like kangaroos, wallabies, dingo and koala bears. Rare species like Wombat, Tassie devil, Bilby and echidna, red panda, cotton-top tamarin, capybara, ring-tailed lemur, and Goodfellow’s tree-kangaroo are some of the amazing species present in the sanctuary.

Beautiful Birds such as Lorikeets, Emu, pelican, Eagle, Aviaries, cassowary and birds of lost valley add to the splendid wildlife this place offers. Not to forget the varieties of reptiles that have made this sanctuary their home include, crocodiles, thorny devil, perentie, eastern bearded dragon, central bearded dragon, some amphibians and reptiles of the lost valley.

The weather of the Gold coast is very pleasant and travel-friendly throughout the year and hence it attracts tourists regularly. There is no special time to visit the sanctuary as such, Just go and explore the Currumbin Wildlife Sanctuary. It’s going to be a life-changing experience

10 Tips To Crack Any Examinations

By

Pallavi Dutta

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July 19, 2019

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10 Tips To Crack Any Examination

In this world of cut throat competition cracking any exam is not easy be it of national level or of state level . To crack any exam a candidate needs to follow some tips which we are providing here in this article. By following some tips it becomes easy for candidates to crack any exam in flying colours.

Self Discipline

Discipline is the first important thing to crack any examination. By inculcating discipline in yourself a candidate will be able to think logically too. Discipline will instill self awareness for self discipline in a candidate. Studying in a disciplined way will help a candidate to retain more whatever a candidate studies

2. Going through Syllabus

Another most important thing to crack any examination is going through Syllabus. Without syllabus a candidate cannot prepare well. A syllabus is a complete guide which lets a candidate to what will be asked in the examination. Generally most of the examination have some topics common like General Awareness and Language but it still depends on the type of exam a candidate has to give. If a candidate is going to give the exam of banking sector then questions will be asked from Accounts and Economics whereas if a candidate is going for engineering or medical field it is understood that questions will be from Physics, Chemistry, Maths and Biology. If a candidate is going to write examination like B.A. or B.ed the questions will be asked from Child pyschology and Teaching Aptitude. It is important to know the detailed syllabus which will help a candidate to prepare well as if a candidate has well gone through Syllabus a candidate will know which topic he/she has to prepare. While going through Syllabus check the scheme of examination too. Make sure that you know the mode of examination see if it is online mode or offline mode and prepare accordingly. Take mock tests for to get an idea how online mode is conducted. There are many practice centres to get familiar with the examination pattern of online mode. Do take mock test too.

3. Timetable

After knowing the complete syllabus next tip is to have a timetable. Make your own timetable and follow it sincerely. Some tips to make a timetable is to keep break time in your timetable, there should be some recreational activities too like music , books, or running whichever suits you best. A timetable should be made depending upon one’s home atmosphere. The most important thing to keep in mind is it should be made as per your study time ,if you are a morning person it should be made in accordance with that but if you are a night owl it should be made as per night.

Having a timetable will also help you to track how many topics you have completed and how much topics are left for you to prepare. Keep days for one topic and next days for another topics and so on. It’s up to you if you have social media or not. Have self control when using social media.

4. Organise

Another tip to follow is organising your study table in such a way that it is easy for you to keep your books at one place topic place. If you don’t have any study table then you need not to worry because you can keep your books organised near the place wherever you study. It is advisable to study on study table rather than studying on bed as there are some candidates who prefer studying on bed instead of studying on their study table.

Keep your study table neat and clean. Keep your study table near the window where you get ample sunlight as studying in dim light will not be good for your eyes. If you study in night make sure you have your night lamp or tube light or study lamp handy.

Keep your stationery well organized. Make sure you have plenty of pens and pencil. If possible have a pen stand and a clock or wrist watch on your table. Have sticky notes stuck on your table to remind you that what you have to study for the day. Keep a to do list made in accordance with the syllabus. Keep marking the list as you complete a topic from syllabus. Keep motivation alive in you. Stick motivational thoughts and famous quotations which will make your mind feel relaxed. Stay motivated to do better.

5. Make Notes

Another tip to follow is making notes . Making notes is an art it requires some tips. Have an index. Underline your notes. Use many different colours of pens and highlighters. Keep your notes short. For detailed notes make flow charts in between. Don’t make your notes too lengthy. Write in points. It’s better if you use a spiral notebook for your notes because most of the spiral notebooks have sections divided in them which will help you to make notes on much important topics. Notes should be made in a way which you can learn and retain. Use dark coloured pens for writing headings and light coloured pens for subheadings. First of all read a topic and then make notes from the same. Your self made notes should be kept handy and keep it at a safe place. Notes makes your level of understanding strong and it also makes your handwriting better.

6. Taking Care of Yourself

Another most important thing is keeping yourself free from unwanted illness. Prevention is better than cure. For a smooth studying you need to take care of your health. Eat right things at the right time. Avoid junk food as these tasty foods will make you more lethargic and drowsy. It is important that you take good care of yourself if you don’t want to lose because of medical reasons. Stay fit as exercise with yoga and meditation will boost your concentration power and you will be able to remember whatever you have studied.

7. Internet

Internet is a world which can be a great help for you. The topics in which you are facing difficulty in understanding them search these topics on internet. YouTube will rescue you in this situation as there are many different YouTube channels which help you with tricks and methods to solve the difficult questions based on tedious topics. You may join a group too where you can discuss your doubts and can get your doubts cleared. You will learn and you will also know how much you know. Internet if used correctly is a boon for your studies. Keep visiting the website for latest updates for your examination.

8. Revision

Another thing which is important when preparing for any examination is revision. Keep revising your notes on a regular basis. Few days before the examination you must thoroughly revise your notes, from your book. The main points which you had highlighted revise them properly. Don’t touch any new topic. Give it a read but don’t spend much time on a new topic. Revise your strong topics. After the completion of your whole syllabus check for the topics which are your strength. Make your weak topics more better. You can also take online mock tests and quizzes to check your progress as many websites provide free mock tests.

9.Ten Years

After you are done with your completion and revision the next important thing is going through the treasure known as Ten Years where you get the question papers of previous years. It will give you an idea of how your question paper will be. Go through them . Try to solve them for it will be an eye opener for you. If there are no Ten Years available for you then go for Model Papers or Sample papers which you can easily get from the official website of which you are giving exam. Don’t panic if you haven’t prepared for a topic. Have a brief idea of every topic. If you are the first batch of giving any exam with an updated syllabus don’t worry much. Prepare from your own understanding.

10. Last minute

Have a proper sleep before your exam. Don’t keep studying all night which will keep you awake in the examination hall. It’s advisable to reach well before time. Take a deep breath. Stay confident of whatever you have studied. Have believe in yourself because if you don’t have believe in your hard work then who will. Keep revising in your mind. Wear clothes which are comfortable for you. Stay hydrated. Read your question paper with concentration. Attempt questions which you know well. If there is negative marking it’s advisable not to go for guess work as by doing so you will lose more than you gain. Follow the instructions. Have your photo identity card, your admit card handy. Carry original photo identity card with you

So these are some tips which may help you in succeeding any examination. All The Best.

Top 20 study mantras to get success in Competitive Entrance Exams

By

Harsha Amrish Bhoi

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July 18, 2019

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Top 20 study mantras to get success in Competitive Entrance Exams

Every student uses a different technique of study to make excellence, nobody teaches them what to study and how to study? Even teachers and school authorities also never though us how to study? Every day, new research is being conducted on education, teaching skills and learning methods, which we can use to learn scientific ways for note-taking, textbook reading, memorizing and successive reviewing, which will become available in almost every mobile to crack competitive entrance exams .

There are top 20 study techniques that can help you to get 100% sure success in the preparation of competitive entrance exams. If you use these techniques you will get success to crack entrance exams (all kind of).

1. Try to read Russian physiologist Ivan Pavlov’s experiment which helps to create a perfect mood for your study.

One classical experiment by Pavlov was to make dogs slaver as soon as they heard the bell ring. at the time of eating foods accordingly. The logic behind this is your brain makes the association and become trained accordingly if you study the same subject at the same time at the same place. Within 10 minutes you will automatically get in the mood to study the subject with deep concentration. It is a wonderful trick which helps us to create an interest in hate subjects also.

2. Adjust your home study schedule as per your school/college timetable.

Once you come home from school/college, try to revise the topic and prepare the notes taught by the teacher in school/college. At the time of the test in class, try to memorize questions through diagrams because diagrams can be memorized easily than brief answers.

3. Try to follow short study sessions with great efforts than sitting for a long time with boar feelings.

As per psychologist’s research, students can learn much more in a one-hour study session than six-to-seven hours of continuous study sessions and it will remain in their mind for at least four days. It clearly shows that if students will study with a well-planned study schedule their 30 to 50% time will not get wasted. By the researcher’s suggestions, if you study for a short time, it will help you to keep your brain more active and efficient.

Most of the IITians report that they can cram much more a day before an exam than a regular day – which just confirms this particular research conclusion. Additionally, it is believed that study breaks will help your mind absorbs information automatically. As an example, if you are trying to study for dates and events, any foreign language or maths formulae, and names of countries with their capitals no need to study for more than 1 hour to memorize it.

4. Do not study when you feel sleepy.

Don’t study if you feel sleepy because studying in this situation means a total wasting of time. Instead, take a small nap after which your mind will feel fresh.

5. Try to do a smart study which will more effective than hard study.

To achieve success in the competitive entrance examination, one should measure the amount of focused study than a number of hours spending in front of the book. Following are some important strategies for keeping you fresh and alert are:

• Minimize interruption. Try to avoid a study where TV noise or people talking loudly may create an interruption between your study. Of course, you cannot control all your family, but you may adjust your time table to study early in the morning or late at night when everyone else is quiet.

• Always try to choose the most difficult and boring subject to study when you feel fresh. And always choose easy and your favorite topic to study when you feel lazy or sleepy.

6. Don’t choose the same subject for a longer time to study.

It is always better to choose another subject after some time instead of continuing the same subject for a long time. It means studying physics after the maths is not a good decision. Instead, you may choose History or Biology which makes you feel refresh in your brain and may help to absorb the new knowledge from a totally different subject.

7. The textbook reading method that works more efficiently– OK4R

As per Dr. Walter Pauk’s research, his OK4R method will help you to gain more information through power reading. It will help you to achieve success in competitive entrance exams. Here is how you go about it:

O for Overview: At first glance, just read the headings, sub-headings, introductory paragraph, and summary at the end of the chapter. It will give you a general idea of what is included in the chapter.
K for Key ideas: Now, go back to the beginning of the chapter and try to skim through the key ideas. Try to use the first sentence of each paragraph italics and bold-typed text, diagrammatic pictures, tables, bulleted sections that help you keep information memorize in a short and sweet way.
First R This rule tells us to read the topic from start to end first: Now that you already know what is being discussed, read through the entire chapter and see a full explanation of the ideas.
Second R for Recall: Now put your book aside and write down major points of what you have read and made your notes in a few words or sentences. The immediate recall will only take a minute or two but doubles up the retention time of the topic you are studying.
The third R for Reflect/ Remember: Now, this is the time for remembering all the study into your memory permanently. Think about it and try to find the significance of what you have read and its relationship with other topics you have learned.
Fourth R for Review or Revision: Every weekend or especially on Sunday’s try to arrange one test for yourself to find out what you have exactly got success to learned through the week. In schools, there may be tests and quizzes that assist you to go through your notes once more. These time-to-time reviews or revisions assist you to fix the knowledge forever.

8. Study throughout the early hours of the day especially in the morning:

Difficult topics may be studied within the early hours of the day. The best time to review is within the morning itself. So ensure you’ve got enough sleep at night time so you’ll get up early and cover what is necessary.

Sleeping is additionally vital if you’re attempting to get prepared for a competitive exam. It is really true that if you learn difficult topics in the early morning it will help you to memorize a lot of stuff in the long term.

9. Time to relax and make yourself refresh.

Relax and take breaks throughout your hectic study timetable.

Use this point to rejuvenate yourself, watch a movie, listen to some songs, or play a sport.

It will help you stay focused and feel fresh.

10. Plan your study time table:

Keep one thing in mind that before sitting to study try to plan your schedule accordingly.Know what you’re attending to cover on that day and the way you’ll be revising before your examination.

In this stage, it is very much important to fix your study plan in your mind.People who plan from before are able to do much better than those that don’t.

11. Take small breaks:

A few small breaks must surely be taken. Taking breaks is very important. If you study an excessive amount of at one go, you may not remember a thing during exams.

If you’re studying all morning, take some hours off during the evening and play a game or something. The whole purpose here is to study hard however not thus hard that you just can’t deal with it.

12. Don’t study at odd times:

When we say that you simply shouldn’t study at odd times, we mean you shouldn’t be studying when you are sleepy. If you are doing that, it might truly become a large waste of your time.

As an instance, people usually feel tired and sleepy after having lunch or dinner for the next one or two hours. Post dinner studies must be avoided.

If that’s one in all you, then make sure you to have a proper study schedule later. You must study throughout those times once you are prepared for an examination.

13. Get enough exercise:

Next, you ought to keep in mind to provide your body with enough exercise. For those of you who don’t understand, exercising is really important and can actually take you a very long way.

It is essential once you are becoming prepared for an examination. A month before the paper, you should make sure to get at least 30 minutes of exercise a day. It will keep your body stress free and assist you to prepare for exams quick and straightforward.

14. Its time to read the text thoroughly and try to memorize each word and sentences:

Next what you must do is read the text properly and totally. If needed, read every chapter thrice.

Make sure you’ve got seen the headings, the introductory part properly, the subheading, etc. It will certainly offer you a good plan of what’s going to be returning for your examination.

15. Try to remember all the vital keywords from a theory point of view:

Second, what you must do is keep in mind the keywords. For that, you’ll highlight them and whenever you’re learning, keep them in mind. The keywords are vital and shall be required once you are becoming prepared for an examination. They will also help you remember.

16. Keep some enough time for revision point of view:

When you are becoming prepared for an examination, don’t forget to revise. It will very help you keep in mind plenty of necessary stuff during exams. Make sure to revise a minimum of 2-3 times before you sit for an examination. All of this matters a lot. So keep that in mind.

17. Make use of color highlighters to keep things in mind easily :

You should color the ideas in red, the dates can be kept in blue with the other facts in colors such as green or yellow. With these colors, you will actually be able to revise much better. When you color your books, you are able to remember things much faster.

This is truly a really smart strategy and one that may help you within the long-term.

18. Get a proper diet:

Exam time is usually very important. By correct diet, we mean eating enough protein, fats and little bit of carbs. Drink enough water and don’t forget to add vegetables to each meal. That matters as well.

19. Don’t be very social and try to Switch off your phone :

Also, keep in mind to be as less social as you’ll. Don’t attend too many parties. By that, we tend to don’t mean you must fully lock yourself up. But what we tend to mean instead is that be a bit selfish and focus on yourself. Exams are necessary in any case and you would like to be a lot of into your books.

Another necessary issue you need to do is turn out your phone once you are studying. Also, keep yourself far-off from social media around this point.

20. Don’t get stressed throughout the competitive entrance exams:

Finally, we’d recommend you to not stress most once it involves preparing for an examination. We understand however crucial it’s for you to ace an examination. And most significantly, ensure to stay yourself healthy and fit during such times.

Monsoon Measures: Collective Diseases, Symptoms, Safety measures, Healthy Food, and Essential Precautionary Tips

By

Arpita Chatterjee

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July 15, 2019

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The monsoons are a much-needed relief from the sweltering summers, yet they bring some unwelcome visitors which must be kept at bay from no matter what. We regularly trust that the monsoon will arrive soon to chill off our boiling nerves in this agonizing heat. Also, when that euphoric shower knocks the entryway, it brings along the ‘tasty’ tasters, chai, and that is only the tip of the iceberg…

What is that more? It is plenty of free of cost sicknesses transported by downpours alongside the mouth-watering traditional cuisine. We will talk about the regular maladies and side effects related to the monsoons, along with the essential precautionary tips, which if not treated appropriately, may prompt a threat to the wellbeing.

Symptoms

Intestinal sickness-

This mosquito-borne sickness brought about by the reproducing of female anopheles mosquito in places containing unattended stagnant water, tops the list of monsoon drove ailments. The regular side effects incorporate high fever, body ache, body chills, perspiration, severe illnesses just as jaundice and stomach upset, in most cases.

Dengue

The Dengue fever brought about by tiger mosquito has regularly caused health issues, in a previous couple of years prompting a great many deaths. The regular side effects incorporate high fever, exhausting platelet counts, joint pain, and body ache.

Chikungunya

Another caustic mosquito-lead ailment Chikungunya is brought about by the tainted aedesalbopictus mosquitoes which breed in gathered unattended water for a considerable length of time. The typical signs incorporate high fever, joint pain, and body ache.

Typhoid

This dangerous water-borne disease is caused because of using blackened and dirty water and poor sanitation. The S. Typhi microorganisms breed to spread damage in water and messy environment. The primary indications incorporate a sore throat, weakness, fever, and migraine.

Hepatitis A

This profoundly irresistible liver sickness is brought about by the using of despoiled food, water, or being in contact with an infected individual. The typical signs incorporate sickness, exhaustion, lack of appetite, jaundice, and nausea.

Safety measures

As is commonly said, counteractive action is the best fix. We present you the counteractive measure list for an all-encompassing and upbeat monsoon.

Keep your environment clean, while ensuring dirty water is never collected at any place.
Use mosquito repellent for both day and night, to prevent yourself from mosquito bites.
Keep away from outside food, particularly at roadside joints.
Keep away from the consumption of underground vegetables, as they too tend to spread the disease during monsoon.
Drink a lot of water and other sorts of liquids to flush out body toxins.
Use hand sanitizer regularly while traveling.
Keep food and water secured to shield from flies and mosquitoes.
Keep away from direct contact with infected patients.

Healthy Food

Even though monsoon is the period of savoring mouth-watering dishes, in any case, it likewise brings along the medical problems and related ailments. Thus, we have to assure that taste and health go associated at the bottom. The list of healthy food incorporates occasional organic products like apple, mango, pear, and pomegranates, thus helping to preserve vitality in the body. Almonds, yogurt, curd, and filtered water keep up the required hydration levels in the body. Adding garlic to preparing food is suggested as they increase body resistance.

To satisfy your taste buds, you can consume corn, essential item for consumption like chaat, cooked dishes like idli sambar with coconut chutney, saboodana, upma, oats, and so on to keep a stable harmony among season and food. Drinking a lot of stable detoxifying fluids is an absolute necessity this season.

Remember that if you are feeling drained out and begin establishing side effects of an ailment, it is ideal for visiting your family specialist. We have all heard this previously – to remain sound and cheerful in the storms; we should play it safe during the monsoons. Also, we are not merely looking at avoiding waterlogged regions or eating road food.

We are discussing, in general, the healthy tips for the monsoons, which can make the climate much progressively agreeable.

Essential Precautionary Tips

1. Follow a sound eating regimen

It is where the body and particularly the stomach related outline are most inclined to diseases. Infections, during the monsoons, are caused owing to water-borne conditions. So ensure you drink water that is filtered or boiled. It is additionally vital to keep up a sound eating regime during the monsoons, which implies that your most loved chaat, juices, golas, kulfis, and other roadside food are ‘off the menu.’ Ideally keep away from raw vegetables and plates of mixed greens, except if they are consumed at home, where you can wash and clean them thoroughly.

2. Always be hydrated

Try not to compensate your fluid intake with carbonated, aerated, and mixed beverages and refreshments, as the additives and sugars in them go about as diuretics. Homegrown decoctions with antibacterial properties are a smart thought!

3. Refrain from walking in the heavy shower

As much as it is tempting, walking in the heavy rain makes you inclined to a large group of viral ailments, for example, leptospirosis and can likewise cause various contagious infections at the feet and nails. Additionally, if your feet get wet, dry them quickly and do not remain in wet socks or shoes. Diabetic patients mainly should take additional consideration and refrain from walking shoeless, as the ground is teeming with a wide range of germs. If your clothes get wet, do not sit in an AC. Instead, change them right away. Keeping an additional pair of clothes and footwear in the workplace is a smart thought!

4. Stay away from moist interiors

Moist interiors are home to the growth of germs. If you stay put in a moist interior for long, you might tend to experience the ill effects of asthma or some other breathing issues.

5. Try not to leave home without a mosquito repellent

The collected water is a raising ground for creepy crawlies, and the monsoons are gathering time for stomach ailments. Continuously wear or carry a mosquito repellent.

6. Shower two times per day

A shower, when you reach home at night, will protect you against diseases brought about by the growth of sweat and dirt because of humidity. Take Vitamin C to support your resistance.

7. Refrain from contacting your eyes

Eye infections like conjunctivitis, eye infection, dry eyes, and corneal ulcers are primary during the monsoons. It can prompt visual deficiency whenever overlooked. Refrain from touching your eyes, particularly with dirty hands. The individuals who spend long hours before a screen – TV or PC – may likewise encounter redness, burning or irritation. Take advice from an eye- specialist right away.

Thus…

Thus, by following the healthy general tips for the monsoons, which can make the climate much progressively agreeable, let us make the season a friendly one, in the real sense!

Drug abuse and US!!!!

By

Arpita Chatterjee

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July 14, 2019

0

“Cocaine is a God’s way of telling you, you are making too much money!” – Robin Williams

What is Drug abuse? Are youths the main ones doing it? What is ‘prescription compulsion’? Would one be able to experience the ill effects of it accidentally? What are the purposes for this? What impact does it have on us? Is there an approach to escape this vicious cycle? Are there any mediation programs or can recouping addicts have a present and future? Well, all these questions crop into our minds all the time. But why? Various hidden aspects are energizing the ‘drug abuse,’ as the world is progressing for betterment. Certain elements are discussed below, to highlight the reasons lying behind them.

The truth of Drug Abuse Drug abuse or body abuse is the constant utilization of medications in forty winks and ways that damage one’s body. It is one of the main worries of this period. The arrogant rise of individuals carousing into drugs and addictive substances has been causing a great deal of misery in the general public we live. Along these lines, it doesn’t put on a show of being a shock to realize that India is likewise gotten speed in this frightful labyrinth of smoke and pills.

As indicated by the World Drug Report 2019, over a fourth of a billion people use sedates globally. The details and information of the developing commonness of drug abuse may seem unnerving and unimaginable. However, it is the truth of the present time. An ever-increasing number of individuals are reveling into these tendencies and consciously or unconsciously destroying their lives.

The Mythos behind

It is a typical belief that adolescents are the main ones enjoying drugs. While the facts confirm that the dangers of getting into drugs are more significant in individuals having a place with age ranging from 18 to 25 years! It’s moreover a fact that generation rarely needs to do anything with addiction!

As indicated by WDR 2019, drug use has expanded generously in the older generation, i.e., individuals over the age of 40, justifying that youths aren’t the main ones defenseless against drug abuse and dependence.

Narcotics and that is just the beginning

Cannabis is a well-known choice of toxin for a more significant part of drug users. In any case, pain-killers’ dependence has seen a severe ascent of the present time. Narcotics is the most significant source of worry here. These are relief from discomfort medicine, recommended to us by our physicians, after we experience some surgery or experience the ill effects of constant pain in our body.

Even though 97 percent (approx.) of the general population do not move toward becoming addicts after the utilization of these meds, yet tragically the rest 3 percent end up into this vicious circle of dependence and withdrawal. These prescriptions are said to make sense of euphoria amongst those individuals who don’t suffer any pain or discomfort. Henceforth, it is generally advised to take such pills with caution, to stay away from the danger of getting dependent.

No specific reason

It is tough to pinpoint a convincing explanation for drug abuse and liquor abuse, as it shifts from individual to individual. While some do it to escape reality, others do it for that adrenaline surge. For some, it is a way of dealing with stress. However, for other people, it may appear as their last resort. Drugs are those beasts that creep up on you and cause you to accept that you need them to survive, while they keep slaying you all the while! The emotional changes one experiences affected by these drugs is striking. Hallucinations and fantasies are a common occurrence in such circumstances, causing it unimaginable for individuals to distinguish between their drugs initiated thoughts

An exit plan Even though it appears to be unattainable and unthinkable, there is an exit from this vicious cycle. Regardless of how far gone you think you are, there is consistently an extent of returning. Abstinence is a long and agonizing fight. However, it is that one fight that can modify your reality.

Drugs are never the final solution. They will never, under any circumstance, take care of your issues or remove your agony. Unexpectedly, drugs will turn into a mind-blowing effect. The high that you chase will wind up, leaving you more regrettable than before and cripple your deepest desires. Try not to surrender to it. Try not to quit battling against it!

Expectation and all the lovely things It is significant for us to comprehend that there is front of us. Also, it is critical to understand that these intake of drugs and liquor will deny us of that future and our present too. Try not to give them a chance to have this control over you.

They state that the initial step to recuperation is surrendering to the very fact that you have an issue and accepting that you can beat it. Take it each day by itself, one objective at any given moment and one achievement at any given moment. What is more, in the end, soon you would have crushed every one of your devils and achieved a more advantageous version of ‘new’ you!

10 Best Sports Anime you can binge watch anytime

By

Salini

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July 13, 2019

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Sports anime, as the name suggests are loved by people of all ages. Due to the thrilling and exciting experience of athletes and players, it will always keep you on the edge. The best part of watching a sports anime is that it will make you fall in love with sports, whether it is Volleyball, basketball or baseball does not matter. You will automatically admire the characters and feel their each and every emotion to the core. Thus, here’s a list of top 10 sports anime that you can binge watch anytime:

10 Best Sports Anime you can binge watch anytime

This tells us about two determined and genius volleyball players of Karasuno High school. This great combo over the time period forms a great alliance in order to defeat Tobio Kageyama, known as “The King of court”. However, along with strategies and friendship, comes struggles and hurdles. Will they overcome them successfully despite the differences between them?

This anime has the power to make feel too many emotions at the same time. Each and every episode is exciting with powerful tactics. Additionally, It will make you fall in love with Volleyball.

Yuri on Ice

This anime is about a Japanese figure skater Yuri who is unsure about his career after facing failure at Grand Prix final. However, a viral video of Yuri mimicking a Russian figure skater Victor Nikiforov;s routine opens a new challenge for him. The series unfolds with Victor’s enthusiasm to train Yuri as a coach much to his own coach and Yuri’s dismay.

This show is beautiful in so many ways. If you are looking for sports, romance and drama, all in one, go for it!!

Ace of Diamond

This tells us the story of a gifted genius baseball player, Eijun Sawamura. He has his own exceptional pitcher’s talent. His one and only goal are to become the ace of Seidou High School and make it to the nationals. Will he be able to make his dream come true? Will he overcome the hurdles and defeat his rivals?

The plot and intriguing matches keep you entertaining till the end. If you are up for some exciting baseball matches and rough and tough competition, it is your cup of tea.

The Prince of Tennis

Prince of Tennis is about an extraordinary tennis player, Ryoma who won four consecutive titles in American Junior Tennis tournaments. The story of this 12-year-old boy begins when he shifts to Japan and starts attending Seishun Academy Middle School or Seigaku. The entire series follows for the thrilling matches between Seigaku and other middle schools, Ryoma been the key player.

Though it’s old but quite interesting and inspiring. If you are up for a lengthy sports anime, then this will not disappoint you.

Captain Tsubasa

The story revolves around Tsubasa Oozora and his football enthusiasm. It focuses on football matches, his relationship with friends, training, competition and how he deals with his rivals at various stages.

This anime has really done justice to the classic. If you grew up enjoying the classic, then go for it!

Slam Dunk

Slam Dunk is about a leader of a gang who desired to be a basketball player. Sakuragi Hanamichi joins the basketball team of Sohoku High school because of his crush on a certain girl. Later, he realizes that he is actually growing quite fond of the game. He and other teammates start working hard to fulfill the dream of their captain of winning the national championship.

The character development and their passionate love towards the game are incredible. It actually has the power to make you feel like going out and play basketball.

Kuroko’s Basketball

This story is about Tetsuya Kuroko and Taiga Kagami of Teiko Middle School basketball team. Kagami is an extraordinary basketball player with powerful tactics. On the other hand, Kuroko has no skills but uses his lack of presence to make an impact. If you are up for some real basketball matches along with a roller coaster of emotions, watch this!

Hajime No Ippo

This focuses on the life of an ordinary High school student, Makunouchi Ippo. Other students bully for his distinct odor which he gets while helping his mother running their family fishing business. However, his life changes once he meets the boxer Takamura and decides to follow his footsteps. Thus, The journey of Ippo to become a successful boxer overcoming all the hardships and struggles will keep you excited until the end.

Ping Pong The Animation

Ping Pong is about the hardships and goals of five ping pong prodigies in the harshly competitive world. This is one of the most underrated sports anime. Moreover, the animation may seem not so appealing. But the amazing plot and characters will keep you till the end. Don’t judge it because of animation. It will give life lessons unexpectedly.

Air Gear

Air Gear is a story about Storm Riders who finds motoristic, futuristic inline skates, Airtrecks (AT). They are brave enough to tamper with the parts and use it to engage in competitive underground battles of this street sport.

Despite some clichéd anime characters, the impressive storyline, character development, and soundtrack will make you binge watch it. It may be a slow start but hooks you till the end.

The Rohingya Crisis- A Call for Humanity

By

Yukta

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July 13, 2019

0

The injustice towards the Rohingyas in Myanmar has caught the media’s attention from all corners of the world. Thousands of Rohingyas have fled to the neighboring nations, while thousands still remain trapped in the so-called ‘land of peace’. The promises made by the Myanmar government seem shallow and there are bleak signs of the situation getting better in the coming few years.

Who are the Rohingyas?

The Rohingyas are an ethnic minority primarily residing in the Rakhine State of Myanmar, formerly known as Burma. The Citizenship Bill of Myanmar passed in 1982 denied citizenship to the Rohingya’s, making them stateless. The Rohingya population is essentially Muslim, with a few Hindu families. Needless to say, there existed a cultural gap between the majority and the minority, which when fuelled by the discriminatory nature of the Citizenship Bill, led to one of the biggest crises in history.

Why are the Rohingyas denied rights?

The Buddhists of Myanmar see most Rohingyas as descendants of the farmers from Bangladesh. Apart from this, a large number of Rohingyas were sent to Myanmar during the British Rule as laborers, under what the British called internal migration. The Rohingyas were thus labeled as immigrants post a clash after Myanmar’s independence, and were given foreign identity cards.

The Citizenship Bill

Rohingyas- citizenship law — Source: https://www.thedailystar.net

The citizenship Bill of 1982 made a few claims, but most importantly, it deprived the Rohingya’s of their right to nationality.

The Citizenship Law of Burma provides for three categories of citizenship:

Citizenship: The Burma Citizenship Law provided complete citizenship to its residents fulfilling any the following requirements:

Residents who were citizens of Burma prior to 1823, i.e. the beginning of the British Rule.
Residents born to parents who were citizens of Burma prior to 1823.
Residents who belonged to one of the national races (Kachin, Kayah, Karen, Chin, Burman, Mon, Rakhine, Shan, Kaman, or Zerbadee)

2. Associate Citizenship: The following categories were provided with Associate Citizenship:

Residents who had at least one grandparent as a citizen of Burma prior to 1823.
Residents who were given citizenship under the 1948 Union Citizenship Law.

3. Naturalized Citizenship: Naturalized citizenship was awarded to the residents who had at least one parent residing in Burma prior to Burma’s independence in 1948.

The Rohingyas, a majority of whom had settled in Myanmar during the British colonial period were thus not recognized as citizens under the new bill. Even the Rohingyas who resided in Myanmar prior to 1823 were not able to produce evidence of their residence and were thus also denied citizenship.

The lack of citizenship restricts the Rohingyas from traveling freely, hinders their access to education, and also leads to arbitrary confiscation of their properties. Acts of violence have turned common between the Buddhist majority and the Rohingyas. There have been numerous cases of rapes, murders, and the Myanmar government was also accused of genocide. As referred to by the United Nations Human Rights chief, the Rohingya crisis is now a “textbook example of ethnic cleansing”.

Internally Displaced Persons (IDPs)

The Rohingya Crisis- A Call for Humanity

The IDPs are people who are forced to flee their nation, but they remain inside the borders of the country. They are offered protection under the government, even in cases when the government itself is the cause of their dislocation. The Rohingyas residing inside Myanmar thus fall into the category of IDPs. The IDPs in Myanmar are made to live in camps that lack hygiene and are devoid of even basic health services. Moreover, There are restrictions on movement, speech, and education, stripping the IDPs of almost all of their basic rights. With the communal riots and armed conflicts generating new IDPs every day, the situations only seem to worsen for the ethnic minority in Myanmar.

Flight to Bangladesh

The crisis in Myanmar has led to the Rohingyas fleeing to a number of neighboring countries. Out of all of these, the Cox bazaar of Bangladesh, lying close to the Rakhine state, has seen the maximum immigration.

The Prime Minister of Bangladesh, Sheikh Hasina initially refused entry to the Rohingya refugees but later succumbed to international pressure. Bangladesh since then has seen the continuous migration of the Rohingyas. More than one million Rohingyas had fled to Bangladesh by the end of 2018, and the numbers have been rapidly increasing. The Bangladeshi government has set up several refugee camps and has provided for the basic requirements of the immigrants. One of these camps, the Kutupalong camp, is the largest and the most densely populated refugee settlement of the world. The refugees, though, are restricted movements and do not have access to education.

The relocation to Thengar Char:

Tensed by the increasing numbers, and the lack of hygiene in the overcrowded camps, the government of Bangladesh decided to relocate the Rohingyas to the island of Thengar Char in the Bay of Bengal. Formed by the sediments of the Meghna River, the Thengar Char Island submerges during high tides and is definitely not the best place to inhabit. Moreover, the island posed restrictions on the movements of the Rohingyas, depriving them of the basic health and education amenities. More than 4 people died within half an hour of reaching the island during the execution of the initial relocation drive. The island was then inspected upon by the members of the United Nations High Commission for Refugees and declared inhabitable. The government of Bangladesh has taken up initiatives to work on the island and make it habitable for the settlement of the Rohingyas.

Problems faced by Bangladesh

Most of the refugees in Bangladesh remain unregistered and take up illegal jobs around the area they reside in. The Rohingyas have been accused of causing crime and violence in the Cox bazaar region, and for importing drugs. The immigration of the Rohingyas has affected tourism in the Cox bazaar region, which when paired with the expenses made on the refugees, has had negative impacts on the economy of Bangladesh. Moreover, the continuous rise in numbers had led to the deforestation of areas around the Cox bazaar, harming wildlife, and affecting the overall environment.

Considering Bangladesh’s struggling GDP and small size, the immigration of the Rohingyas has posed major challenges to the government of the nation.

The role of the United Nations

The UN has sent officials from time to time in order to keep a track of the happenings in Myanmar. The report submitted by the United Nations Special Rapporteur highlights the major areas of concern that should be addressed in order to manage the crisis and also provides for their solutions. The World Health Organisation (WHO) has taken up the responsibility of the vaccination drives, and the overall healthcare in the refugee camps. The UN Secretary-General, Antonio Guterres has requested all countries to supply the badly needed aid, while also asking Myanmar to put an end to violence against the Rohingyas.

Promises made by the Myanmar Government

The de-facto leader of Myanmar, Aung San Suu Kyi made speeches stating that Myanmar was willing to accept the refugees back into the country. In an effort to achieve the same, the government of Myanmar signed a repatriation agreement with Bangladesh in November of 2017. As a part of this agreement, Myanmar agreed to accept 1100 refugees back into the country. Despite the willingness to accept the Rohingyas, the Myanmar government put no efforts in creating a safer environment for the refugees post their return. The agreement thus faced major criticism from the Rohingyas and there were numerous protests denying repatriation. The Rohingyas have refused to repatriate until their demands are adequately addressed by the government. Myanmar is expected to work on creating a safer environment for the Rohingyas, and providing them the basic rights, in order to allow repatriation.

The heartbreaking situation of the Rohingyas calls for all possible sorts of help. The steps taken by the UNHRC (United Nations Human Rights Council) and the UNHCR (United Nations High Commission for Refugees) have contributed significantly to the betterment of the situation, but the future still seems dark.

15 benefits of Cold showers

By

Yukta

-

July 13, 2019

0

Cold showers have been the talk of the town in the past few months for their tremendous health benefits. With its increasing popularity, a number of people have switched to cold showers and social media is flooded with reviews. Scientifically, cold showers work as “cryotherapy”, which is a process of medical treatment via exposure to very cold or freezing temperatures. Cryotherapies help in healing various ailments and are also being used in cancer treatments.

The origin of cold showers dates back to the ancient times of the Greeks and the Romans. The Spartan military officers only bathed in ice-cold showers and considered bathing in hot water unmanly. Having cold showers was considered brave, and the Greeks claimed it prepared them for battles. Instances of cold showers, though not very prominent, also find a place in Egyptian history.

How cold is a cold shower?

A shower with water temperature below 70°F qualifies as a cold shower. The temperature may sometimes vary depending upon the region, but a shower below the specified temperature, in general, provides for all the claimed health benefits.

How to start with cold showers:

Getting into the hang of cold showers can be a little difficult, for they are definitely not warm and cosy. Here are a few methods that you can try to make your cold shower experience a little less scary.

• The Easing-in method:

Getting straight into a cold shower right after leaving your warm bed can be frightening. Although this is the best method for waking-up energized, you can save yourself from this torture in other cases. The easing in method involves a gradual change in the temperature of water from hot to cold. Beginners can start with longer switching durations and the switching time can be decreased as one starts to get more comfortable.

• The contrast showering method:

This method involves alternating hot and cold showers. One can temporarily switch from a cold shower to a hot shower in order to allow the muscles to ease up a little. 1:3 is the most preferable hot is to cold ratio for contrasting showers. However, this ratio can be changed slightly to suit one’s comfort, without much effects on the benefits.

• The Distraction method:

Focusing your thoughts in a different direction helps in distracting your brain from the cold. Visualizing a warmer place or listening to music can serve as effective distractions. Focusing on one’s breath also helps in managing cold showers.

Benefits of cold showers:

wbc — Source: https://parenting.firstcry.com

1. Builds immunity

Studies have shown that people taking cold showers daily produced more white blood cells or WBCs when compared to people taking hot showers. The WBCs are responsible for fighting off any foreign body and building up immunity. Research at Britain’s Thrombosis Research Institute has shown that the human body tries to warm itself up post and during a cold shower, leading to a faster metabolism. This increase in the rate of metabolic activity activates the immune system, generating more white blood cells. German studies have shown that regular cold showers can help combat oxidative stress, i.e. they can help in dealing with the imbalance between the free radicals and the antioxidants present in one’s body.

2. Boosts fertility

Hydrotherapy has long been used for promoting fertility in both men and women. While the effects on women are nominal, cold showers can do wonders in boosting fertility in men. Heat affects sperm production, and taking fewer hot showers was proven to increase the sperm count by an average of 500 percent, according to a study conducted in 2007. Moreover, cold showers lower the scrotal temperature, which enhances sperm production and also increases testosterone levels.

3. Better sleep

Humans naturally experience a drop in body temperature while sleeping. A cold shower helps in lowering the body temperature, sending signals that the body is prepared for sleep. Taking a cold shower right before bed, thus triggers the sleep signals in your body, resulting in a deeper sleep.

4. Better skin

Hot water has drying effects on the skin and is therefore not the best option for skincare. Cold showers cause vasoconstriction, i.e. the constriction of blood vessels, which helps in tightening pores and cuticles. Cold water also “seals” the skin from germs and dust, preventing their entry into the body.

5. Better hair

Similar to the sealing action in the skin, cold water also seals the scalp, preventing the entry of dirt. Moreover, unlike warm water, cold water does not deprive the scalp of its essential oils, promoting hair growth.

6. Faster muscle recovery:

Cold showers improve blood circulation, which helps in reducing muscle inflammation. Taking cold showers post vigorous physical activity has been proven to flush lactic acid out of the body, which helps in relieving fatigue. The vasoconstriction caused, which leads to an increase in the temperature of the muscles also aids in faster muscle recovery. A cold shower has similar effects as that of an ice pack post a work-out session.

7. Lowers stress levels

Regular cold showers train the body to manage stressful situations better. Researches have shown that cold water reduces uric acid levels, which, apart from lowering stress, also helps in preventing kidney and gout diseases. Moreover, showering in cold water boosts the levels of super antioxidant glutathione, which also improves the performance of other antioxidants in the body.

8. Promotes weight loss

The human body contains two types of fat, white fat, and brown fat. White fat stores excess calories whereas brown fat burns calories to maintain the normal body temperature. Burning of fat helps in reducing weight, thus an increase in brown fat proves effective in weight loss. Studies conducted at Harvard have concluded that people spending 10 days in rooms cooled to 60.8 degrees Fahrenheit showed an increase in the activity of brown fat cells. Colder temperatures, thus activate brown adipose tissue, generating heat, which raises metabolism and burns fat. Moreover, cold showers have also been proven to increase brown fat in the body, which further promotes weight loss.

9. Helps depression

Most mental disorders including depression and anxiety cause a decrease in noradrenaline levels in the brain. An increase in the levels of the same proves significant in treating depression. Cold showers activate the sympathetic nervous system which boosts beta-endorphin and noradrenaline levels. Human skin has more cold receptors than warm receptors. Exposure to cold water sends a huge amount of impulses to the brain, which works similar to electroshock therapy for treating depression. Moreover, cold showers help in decreasing the levels of stress hormones like cortisol, while promoting the production of serotonin, the happiness hormone.

10. Better blood circulation

Cold water causes the body temperature to drop, which is then brought to normal via faster blood circulation. The increased circulation also leads to a higher demand for oxygen, causing faster breathing rates. This, in turn, increases the oxygen supply to the muscles, which helps in fighting fatigue.

11. Helps opioid addictions

Cold showers, as mentioned previously, increase the levels of beta-endorphins in blood. The beta-endorphins bind to the opioid receptors in the brain in a similar manner as opioid drugs. Having cold showers thus tricks the brain and helps in managing post-withdrawal symptoms better.

12. Lymphatic cleansing

The lymphatic system is responsible for the transportation of white blood cells. Stagnation of the lymphatic fluid thus leads to weaker immunity. The lymphatic fluid is not under the control of a central pump but rather moves under the influence of muscle contractions. Contrasting showers cause constriction and dilation of blood vessels, which helps in pumping the lymphatic fluid through the nodes, leading to better immunity.

13. Builds emotional resilience

exposure to cold water causes a small amount of stress on your nerves. Regular cold showers thus help in training the nervous system to handle stress better, as the body gets used to it. Cold showers help in adaptation and the body becomes capable of handling more stress gradually.

14. Waking up

Cold showers stimulate the nerves, which activates the brain and helps in waking up energized. Cold showers have been proven as one of the most effective methods of getting up in the morning.

15. Better breathing

Cold showers create a state of alertness which leads to faster breathing rates. This decreases the carbon dioxide levels in the blood while increasing the oxygen levels. The brain and the muscles thus get a more oxygenated supply of blood, which helps in better detoxification.

Cold showers can be a little difficult to start with but prove extremely beneficial in the long run. The immense health benefits, paired with zero side effects make cold showers the best option available out there to stay healthy.