Philadelphia, the city of brotherly love, or “Philly” as referred to fondly by a lot of people, has found its place among our hearts for various reasons. There is the historic liberty bell, a symbol of American freedom; Independence National Historical Park, the site where The Liberty Bell is found; Philadelphia Museum of Art, made famous by Sylvester Stallone in his well-known hit film “Rocky” and many more. Along these lines, it is interesting to note that there is one other major item that has immortalised the flavour of Philadelphia forever. Yes! It is indeed the Philly cheese steak. This dish has a history stretching back to more than 9 decades. To get a gist of the history, the Philly cheese steak was first founded by Pat and Harry Olivieri.
They were hot dog vendors who discovered the steak sandwich one day quite by accident. It started off as they added chopped beef and grilled onion onto an Italian roll. A cab driver passing that way tried it out and found that it was delicious and advised them to get into sandwich business instead of their original hot dogs business. That proved to be a turning point. This led to the opening of Pat’s King of steak. Originally the sandwich did not contain cheese. It was only later that the manager of Pat’s King of steak, Joe Lorenza inserted that into the sandwich, thereby creating the signature dish of Philadelphia.
To get a gist of the history, the Philly cheese steak was first founded by Pat and Harry Olivieri. They were hot dog vendors who discovered the steak sandwich one day quite by accident. It started off as they added chopped beef and grilled onion onto an Italian roll. A cab driver passing that way tried it out and found that it was delicious and advised them to get into sandwich business instead of their original hot dogs business. That proved to be a turning point. This led to the opening of Pat’s King of steak. Originally the sandwich did not contain cheese. It was only later that the manager of Pat’s King of steak, Joe Lorenza inserted that into the sandwich, thereby creating the signature dish of Philadelphia.
The sandwich has been modified
and has many varieties now. It is being sold all over the city in small carts,
food trucks, independently owned family business and even in high end
restaurants. Outside Philadelphia it is commonly called as the Philly cheese
steak sandwich.
In the city of brotherly love, the two most famous outlets for cheesesteak sandwiches are Pat’s King of steak and Geno’s Steaks. They both have been having a friendly rivalry since the year 1966 (when Geno’s Steaks was established). There are some versions of history which claim that it was in fact Geno’s that first put the cheese in the Philly cheesesteak sandwich. However, the popular belief is still that Pat’s King of steak was the outlet that inserted the cheese into the steak sandwich to make it the cheese steak sandwich.
There are also certain methods of
ordering the steak at the various outlets. For instance at the outlet of Pat’s
King of steak you have to say if you want the onions or not first, and then you
have to specify the type of cheese that you would like to have. So, supposing
you want to order a cheesesteak sandwich at Pat’s King of steak, with onions
and provolone cheese, you would have to say, “With, provolone.” This short form
is used because of the huge lines which are a staple feature of the outlet that
prevent the possibility of any small talk with the staff at the counter.
Ingredients used:
The usual ingredients used for
the Philly cheese steak include the following:
Meat
The meat that
is usually used for the sandwich is rib-eye or top round steak. However, other
cuts of beef are also often used and these are, Top Sirloin, the T-bone,
tri-tip roast and flank steak to name a few.
Bread
The authentic
cheese steaks of Philadelphia have Amoroso rolls in their sandwiches. These
rolls are long soft and lightly salted. However, other Italian rolls and breads
may also be used upon the unavailability of these rolls. Two other type of
bread rolls used are Aversa and Vilotti-Pisanelli.
Cheese:
The most
commonly used cheese in the Philly cheese steak sandwich are American cheese,
Provolone and Cheez Whiz. Cheez Whiz was much later addition by the 1960s due
to its unavailability by the 1930s, when the steak sandwich was originally
found.
Joey Vento,
owner of Geno’s (major competitor of Pat’s King of steak), makes a clear point
that Provolone is the best cheese that may be used for the cheesesteak
sandwich. They highly recommend it and have made a strong statement saying that
it is the real cheese. Pat’s King of steak have used the Cheez Whiz as a way of
bonding between the outlet and the customers. The high speed processed cheese
had already become a staple at every household owing to its easy to handle
nature and parents found fixing their kids’ lunch a much simpler and faster
process with the help of Cheez Whiz. According to the statistics of Pat’s King
of steak, they have an overwhelming ratio of eight to ten Cheez Whiz sandwiches
sold for every American cheese cheesesteak sandwich at their shop.
Apart from these there are
various other additions that are added to the sandwich. These addition include,
sautéed or grilled onions, mushrooms, chili sauce, tomato sauce, bell peppers,
mayonnaise mustard sauce, etc. These additions are based on people’s choice and
preferences.
Preparation steps:
The method of preparation of the cheesesteak sandwich is as follows:
1. Meat Preparation
The steak is cut into thin slices and placed on the pan. The slices are to be thin to allow the meat to cook much easily and quickly. The meat slice is cut into pieces using a spatula or a meat knife as it cooks. This should be done over a high flame. The meat should not be overcooked. As it cooks over a high flame use the spatula to quickly cut it into small pieces. The whole process of cooking the meat should take around 30 seconds to a maximum of a minute.
2. Additions
Simultaneously, as the meat cooks, onions and any other vegetable of choice of vegetable is to be sautéed in a pan. This process is to be done over a medium to low flame. The skillet is to be coated with a thin layer of oil and the onions should be placed first. Stir occasionally. Bell peppers (if needed) may be added to the pan. Both the vegetables have to sautéed until they are translucent. Salt should be added as per taste.
3.Meat Mixed With The Vegetables
The vegetables are placed on the meat which has been cooking simultaneously on another pan. They have to be arranged in a long line. The size of the meat should roughly be the size of the bread loaf that you have chosen to use for the sandwich.
4. Cheese Addition
The cheese is
then placed on the meat as it cooks, allowing the cheese to melt into the meat
to add texture and flavour to the meet. The cheese added may be provolone
cheese slices or may be other forms that include mozzarella, American cheese,
etc. Further, if so chosen by the customer, the cheese may not even necessarily
be in the form of slices. Rather, they can be melted into liquid cheese and
added to the sandwich at the plating stage.
The provolone
and American cheese is usually in the form of slices. These may be used by
placing on the meat and vegetables to melt and sizzle for around 30 seconds to
about a minute on a medium to high heat. The other way to cook the provolone
may be to place it on the vegetables and meat along a line and then to turn off
the heat. This way the cheese will sizzle and melt on the meat and vegetable
mixture using the latent heat. This is also used to make sure that the cheese
does not get burnt by mistake while making the sandwich.
In case the
Cheez Whiz is being used, then there are two different ways to add the cheese
to the sandwich.
The cheese can be spread on the bread before the meat and vegetables are scooped into it. This will help in giving a crispness in the texture of the bread.
The other method that maybe used is, as already mentioned melting the cheese. The Cheez Whiz is melted through a microwave and then the liquid cheese is spread on the sandwich by using a spatula. In case melted Cheez Whiz is used for the sandwich, then the onions which are grilled / sautéed can also be added on top of the cheese which is spread on the sandwich for a better texture.
5. Bread
The bread (roll) of choice has to be cut across partially. The bread should then be placed on the steak and vegetables that are being sautéed on the pan. Using a spatula, the meat and vegetables should be flipped onto the bread along with the cheese (if already added onto the pan). If the cheese is not added on the meat-vegetable mixture but rather kept in the liquid form nearby, then it should be scooped onto the sandwich.
6. Other Add-ons:
As mentioned earlier, the sandwich may be further customised by adding mayonnaise, mustard sauce, mayonnaise mustard sauce, hot sauce, ketchup etc. Though not part of the original recipe of Philly cheese steak sandwich, these additions have been improvised by the various different outlets that have come up more recently.
Now, you are all set for the delicious dummy bites. Enjoy your hand made food and pat yourself with happiness.
How much did that job cost you that you recently bought for your child? What cost? The cost do you put up on education? I didn’t buy a job, I sent my child to study. Why study? For education!
Education! What do you understand by this? Let me tell you. When you hear the word education, when you realize that your child is growing up and will need it, you will eventually start making an excel sheet of family expenses in your mind and eventually, you will start planning to cut off on unimportant or less important expenses. Isn’t it true that in India, we all think of education as spoon-feeding to our children depending on how much we can spend? When you think of education, do you not think of it as money that you have to spend to buy your child a job? No, these facts cannot be denied because this is the current status of education. It is so true that your child will only get a good job if he or she makes it to a good government college. If not government, then it has to be the highest paying private college.
Are we really buying jobs?
Yes, the jobs are actually being bought by parents for their children and the cycle goes on. There’s no loophole to it. It’s so true that today, we rush to be number one in the competition but with this, we will only be able to do good for ourselves. Eventually, with the current education system running in the country, the nation’s future is doomed.
What is education?
My dear people, education is not just a race to win jobs. It is not a race in your community to get your son/daughter into the best school of the city. It is also not the number of degrees your child holds. Education is knowledge. Your child is only educated when on being asked about anything from his or her domain gives the exact answer.
Literacy is not education!
When we talk about education, we usually misunderstood it by literacy. We think that when a child learns to read and write one’s own name, it’s education. No, it’s literacy and the literacy rate of our country is growing but the status of education is going down year by year.
What’s the main cause?
Why is it so? It’s not because of the parents that spoon-feed education to their kids but it is because of the employers too. They pick up the cream layer from highly ranked education institutions and leave the rest to rot. This cream layer is the competition. Everyone wants to be on the top anyhow. Students these days do not remember what they wrote in the examination an hour after it and get good grades. What do you understand by this? The system is going in the wrong direction.
Change the way you practice education people!
Employers should change the way they hire and give chances to everyone. They may fire the ones who do not work accordingly but at least give them a chance.
We cannot clearly say that schooling is done nicely. The government schools do not provide good education to the poor, middle-class students get to lower-ranked private schools with no futures and the upper-class students only get the best education. The best here is actually for the quality. If you are not spending a minimum 10k on your child’s education per month, you’re wasting your money.
In India, education is a business. It is important for principals to take care of the ambiance and maintain good quality furniture to show to the chairperson but it is not important for them to buy good books for the children.
The only way this can be changed is by initiating at personal levels. Employment situations are getting worse day by day and we all need employment in the near future. Most of the degree holders are now jobless and it is all because of the rush and unnecessary race.
Do we not agree that we all are artists in one way or another? Why not practice the art and become better at our respective levels and perform it. Why not make our hobby our profession? Why not become a dance teacher, open singing classes, take tutions or start a cooking class? Why not think out of the box? Why only rush for a desk job? Why not start small? Remember, every successful business now was once a small initiative.
Dear parents, tell your child to practice that drawing she loves or the football he loves to play. Tell them to bring the best out of them. Take them to places they can showcase their talents. Teach them to be fearless. Do not make them rot and rush for a desk job which is not even their choice.
The only way we can save our nation’s unemployment problems is by bringing the artist out of ourselves. Practice the art we are best at and no one will be able to hold us back. Only the passion turned profession can be the saviour of our doomed future.
Education system of India teaches us a lot but not all of us want to be taught that. This is one major reason of being deprived of education. If you want to learn, learn the things you love. If you are passionate about something, go deeper and deeper into it. Don’t look back at the big mouths that utter nothing important. Don’t fall into the false trap of the society. No job is big or small, it’s the mentality that is compared by size.
Lastly there’s this thing that we all need to keep in mind, Education is not spoon feeding. It is not throwing money to buy jobs. Life is not a race. Always remember that earning less and satisfactorily is way better than earning 6 figures and yet not being happy about it. What would you do to a life where you start working at 9 and end up tired and stressed for the next day at 11? Yes, it will bring you money but will you take that money to your grave? No one does. What counts is how happy we are when we are alive.
Beautiful sporty fit yogini woman practices yoga asana Virabhadrasana 2 - warrior pose 2 on dark background
Since my childhood, I had been hearing about yoga and its benefits from almost everyone near me. As a child, I would always watch my grandfather practicing yoga poses in different ways. And despite being told about the benefits those yoga poses shower on us, I was never that enthusiastic to practice it. I just used to think that yoga is simply not my cup of tea. But now when I have reached my twenties, I have realized eventually how essential yoga asanas are for our body and mind.
The yoga asanas, or what we call as yoga exercises are an ancient form of fitness regime that strengthens not only your muscles and joints but also lends balance to your body as well as mind. The right inhalation and exhalation with each pose can do wonders to your health. But there some yoga techniques that should not be done if one has chronic illnesses or during pregnancy. There are 84 asanas or yogic postures as per Hatha yoga pradipika, which have a variation of almost 8,400,000 asanas.
Young attractive women practicing yoga on the floor near window at the gum
As a beginner, I am sure you would be confused with which postures to start with, as I counted 84 just now. In this article, I have listed out 10 easy and effective asanas with their benefits, for you to get started. You can perform these asanas anywhere you want, but just make sure that you practice them during an empty stomach or after a light meal. Anyone can perform these asanas without any consultation from a physician. They are simple and potent in tremendous ways.
Tadasana is said to be the standing pose in yoga sutras which forms the basis of all yoga asanas. This pose helps increase your growth and maintains balance in your body.
How to do it:-
Stand straight with both the hands by your side. Distribute the balance of your body equally on both your knees. Now slowly stretch your palms facing upwards above your head and interlock them. Slowly raise your heels above the ground while you do this. Your body’s weight should completely be on the toes. Do this balancing pose for 3-5 minutes daily.
Vrikshasana (Tree pose)
Woman practices balance yoga asana Vrikshasana tree pose in Himalayas mountains outdoors in the morning. Himachal Pradesh, India. Panorama
Also known as the tree pose, Vrikshasana balances your body and increases your ability to focus and concentrate. It balances your legs and spine and increases your perceiving and clarity. This technique is ideal for students.
How to do it:-
Raise your right foot and bring it towards your groins where it should touch it comfortably. Stand with your left leg and try to remain straight. Raise your both arms above your head and embrace your palms in prayer pose. In the beginning, you can practice it standing beside a wall so that it will support you in case you lose your balance. Keep a steady gaze on a distant object to stay balanced. Do the same with your right leg also.
Adho Mukha Svanasana (Downward-Facing Dog Pose)
Adho mukha svanasana – downward-facing dog – at the tropical waterfall
Adho Mukha Svanasana, also known as the Downward Facing Dog pose, stretches and tones your calves, chest, and hamstrings. It also elongates your spine and removes all the tensions and worries trapped inside it. It also circulates more blood towards your head and improves digestion.
How to do it:-
Lie down with your stomach facing the ground. Lift your hips above the ground slowly forming an inverted V, keeping your palms fully touched to the ground. Your heels should remain raised, transferring the balance towards your foot. Your eyes should be able to see your feet.
Bhujangasana (Cobra Pose)
Full length portrait of attractive young woman working out at home in living room, doing yoga or pilates exercise on blue mat, pose for flexible spine
Also known as the cobra pose, this asana stimulates your reproductive, digestive and urinary system and improves their functionality. It also promotes the flexibility of your spine.
How to do it:-
Lie down with your stomach facing the ground and keep your legs fully stretched. Keep your elbows by your sides. Slowly raise your chest placing the bodyweight on your elbows. Take a deep inhalation while lifting your chest. You can stretch as much as you can.
Baddha konasana (Butterfly pose)
Baddha Konasana
Also known as the Cobbler Pose or the Butterfly pose, this pose is very beneficial for women. It reduces any symptoms of menopause or menstruation and keeps their reproductive system healthy. This asana also improves blood circulation and works well for the digestive and urinary system.
How to do it:-
Sit comfortably with your legs stretched forward and relax. Slowly fold both the knees one after the other and join your feet at the center. Hold your feet with your palms and interlock your fingers around it. Now flap your thighs just like the wings of a butterfly as much as you can.
Paschimottanasana (Seated forward bend)
Paschimottanasana, Seated Forward Bend pose
This classic Hatha yoga pose lengthens your spine and increases flexibility in your hamstrings, hips, and knees. It also stretches your lower back, ovaries, and shoulders.
How to do it:-
Sit straight with your spine erect, and your feet facing forward (stretch your leg outward and keep them joined together). Take a deep inhalation and stretch your arms upwards above your head. Then while exhaling, bring them forward slowly and comfortably towards your feet till you touch the tip of your toes with your fingers. It is better if your nose tip touches your knee cap. But this may take some time to master. Remain in this position for some time taking some breaths, and then slowly relax.
Vajrasana (Kneeling pose)
Vajrasana
Vajrasana is a classic kneeling pose in Hatha yoga. If you master the art of kneeling correctly, you will be able to keep your knee or ankle problems at bay. This asana miraculously improves your digestion.
How to do it:-
Bend your knees completely and sit back on your heels. The heels should be raised above the ground, balancing on your toes. Keep your palms upon your thighs and relax. Take 3-5 breaths and sit in this position for 1-2 minutes. The best tie to do this asana is after having your meal, as it is directly related to your digestion process.
Balasana (Child pose)
Woman meditates in Balasana, child’s pose by the lake
This relaxing asana is known as the child’s pose. It stimulates your internal organs and stabilizes your mind, emotions, and breath. It makes you feel good and more energetic. True to its name, thus asana demands you to release all your emotions and tensions and feel joyful, just like a child.
How to do it:-
Sit in Vajrasana and inhale. Bend your head towards the ground and stretch your hands forward by your side, with your palms facing the ground. Press your thighs against your chest and breathe and feel your breaths. Be in this position till your breath stabilizes.
Sukhasana
Yogins in sukhasana pose looking up with their hands joined together above their heads in a gym
This asana is ideal for pranayama and meditation. All the other asanas are done as an attempt to be able to sit comfortably for meditation. It balances the spine and gives you a centering effect.
How to do it:-
Sit in a cross-legged posture with your spine erect and eyes closed. Place your palms facing upwards upon your thighs. You can also place your fingers in Jnana mudra or Chin mudra. Slightly lift your head upwards and sit comfortably relaxed, taking deep breaths.
Shavasana (Corpse Pose)
Attractive young woman working out at home, doing yoga exercise on blue mat, lying in Shavasana Corpse or Dead Body Pose , resting after practice, meditating, breathing.
This is the concluding pose for yoga practitioners in the beginner’s series. It releases the stress and tension within you and harmonizes your body, mind, and soul.
How to do it:-
Lie on your back comfortably on your mat with your legs stretched completely. Be in this pose for some time following your yoga practices.
The power of imagination is one of the best treasures that a human mind is bestowed with. If only you can value it and let itself unleash, you will fathom the incredible potential it possesses. And do you know the best thing about imagination? It is not betrothed to any rules or confinements. Your mind is not restricted to think and imagine only in a specific way; you do have infinite dimensions and possibilities to touch and feel, only if you realize how tremendous it is.
Imagination will often carry us to worlds that never were. But without it, we go nowhere. – Carl Sagan
Albert Einstein has also beautifully described the power of imagination as: “Logic will get you from A to B. Imagination will take you everywhere.” Do you remember how as a child you could travel to different places and could become a different person in seconds? Childhood was indeed a time when the power of your imagination was at its peak. You could do anything and become everything you wished. No boundaries! Isn’t it? But as you grew up, your environment, your circumstances and the society altogether planted several limitations deep within your mind, which some kind of bridled your imagination to only a certain level. And apart from only a small section of the society comprising of authors, painters, actors, singers, and other artists, imagination eventually lost its way and faded within people’s minds. Isn’t it sad to see such an incredible asset in you die with time?
Power of imagination – How it works
The mechanics of imagination is still not understood completely by scientists. Researchers have found that there are 12 different regions in the brain involved in the imagination of a shape in the human mind. These are the same regions that help us to perceive the world around us. This is why your imagination is always molded in accordance with whatever you see around you all the time. In addition to the surroundings, your memory also plays a significant role in shaping your imagination.
Power of imagination – The fifth dimension
Rod Serling, a renowned American screenwriter has quoted, “There is a fifth dimension beyond that which is known to man … a dimension as vast as space and as timeless as infinity. It is the middle ground between light and shadow, between science and superstition, and it lies between the pit of man’s fears and the summit of his knowledge. This is the dimension of imagination.” Once you unleash this space, a new dimension of you will emerge.” There are many ways and techniques using which you can unlock your power of imagination. I have listed 5 great ways that will help you tap into the fifth dimension of existence, as mentioned by Serling, i.e. kick-start your very own imagination.
Read
All the readers out there, you need not need to be told about this, as you know this very well how it works. Where was the last place you traveled to? Perhaps a wonderland, a sanctuary, or some kinda castle! But those who are not into this subtle habit of reading, I would like to aware you of the dimensions those yellow-tinted pages can take you into; dimensions where there are limitless possibilities waiting for you. So click on the escape button of your mind and break free from this living reality for a little while.
Freewriting
Take a deep breath and close your eyes for a minute. Notice the first thing that comes to your mind. Catch that thought and note it down into your journal. Now write whatever that comes to your mind, reading that particular thought. You can write whatever you know about the thought, an association, a memory or a story. Sometimes your mind may divert from the thought and move somewhere else. Don’t stop it. Let it wander free. Everything is okay as long as you imagine. But don’t forget to jot it down.
Daydream
Edgar Allan Poe says, “They who dream by day are cognizant of many things which escape those who dream only by night.” Daydreaming is an art that unbottles up your imagination to higher possibilities. Imagine you go to the market to buy some vegetables. Just observe the vegetable vendors striving out there. What is their life like? How would they be managing their family and themselves? Are they fortunate enough like you? Think about their lives. Once you observe something and begin the thought process, your mind will run wild into the dimension of your imagination.
Playing games was perhaps the best part of our childhood, and nobody needed to remind us to actually do this. Do you remember the different personalities that you had role-played when you were, say 7 years old? I used to run through a whole lot of adventures with my cousins by imagining the ‘what next’ of our story-game. But our adult-selves need a quick reminder that we can still play games even if not by the old ways. You can just stir your imagination with some brain games or puzzle games for a start.
Meditate
What can be the best technique to tap your imagination than exploring your own inner self! If not you, then who! Meditation is a profound aspect of your life that you can try to unleash the power of your imagination. It is more of an adjective than a verb. If you manage to experience this blissful state even for a nanosecond, your imagination will reach beyond your thought limit. Trust me; it is the best thing that can ever happen to you.
Benefits of having a good imagination
The first and foremost benefit is that a good imagination enhances your problem-solving skills, which you can apply frequently in your day-to-day life, for a better way of living.
An imaginative person creates more neurons in his/her brain which helps preserve their memory for a longer period of time. Studies say that people with greater imagination are 73 percent less likely to suffer from memory problems that most often leads to dementia.
As long as you are distant from the ultimate truth of your existence, life is all about a labyrinth of illusions. The human mind has the power to solve it, even though unaware of it. And your imagination plays a massive role in it.
Without learning anything to live a long life means you had spoiled your life. You’ll make mistakes. But if you learn from them, you’ll be a wise person. Therefore, entrepreneurs must realize that sometimes it is necessary to face difficulties in life to become successful. And never giving up is the only way to become successful in life. Additionally, If you want to be successful like these genius persons then you should first read their story to enhance your inspirational power. They are some of the most well know Celebrities and Businessmen we all know and love – who have created memorable Indian rags to riches story.
Scientist and 11th president of India. He was referred to as the Missile Man of India. He was honored with several prestigious awards including India’s highest civilian honor Bharat Ratna in 1997 Dr. A.P.J. Abdul Kalam was prominent.
Avul Pakir Jainulabdeen Abdul Kalam was also known as Dr. A.P.J Abdul Kalam. He was born in Dhanushkodi, Rameswaram, Tamil Nadu, and studied physics
and part engineering. He was the eleventh president of the Republic of India
and elected against Lakshmi Sehgal in 2002.
Before becoming the President of India, he worked with the Indian Space Research Organisation (ISRO) and Defence Research and Development Organisation (DRDO) as an aerospace engineer.
Dr. A.P.J Abdul Kalam was known as the Missile Man of India for his important role in the nation’s civilian space program and military missile development. Also, in 1998, Dr. A.P.J Abdul Kalam made significant contributions to India’s Pokhran-II nuclear tests.
One of the famous quotes by Dr.A.P.J
Abdul Kalam is “FAILURE can never overtake me if my definition to SUCCEED is
strong enough”.
In 1990s, Dr. A.P.J Abdul Kalam had served as the Chief Scientific Adviser to the Prime Minister before becoming the President of India in 2002.
A.P.J Abdul Kalam: Family history and early life
Dr. A.P.J Abdul Kalam was born on fifteen October 1931 to a Tamil Muslim
family in Rameswaram, then in Madras Presidency in the British Republic of
India and currently in Tamil Nadu. Kalam’s father’s name was Jainulabdeen, who
was a boat owner and imam of a local mosque. His mother’s name was Ashiamma,
who was a housewife.
Dr. A.P.J Abdul Kalam was the 5th youngest siblings, the eldest was a
sister, namely Asim Zohra and three elder brothers, namely Mohammed Muthu Meera
Lebbai Maraikayar, Mustafa Kalam and Kasim Mohammed.
In 1920, his family had lost most of his fortune; their businesses
failed and by the time Abdul Kalam was born are in the stage of the
poverty-stricken. To help the family, Dr. A.P.J Abdul Kalam started selling
newspapers at an early age.
In his school days, Dr. A.P.J Abdul Kalam had average grades but was
described as a bright and hardworking student who had a strong desire to learn.
Mathematics was his main interest.
Knowledge without action is useless and irrelevant. Knowledge with
action converts adversity into prosperity.
Dr.A.P.J Abdul Kalam used to say a very nice thing about education is that “Education gives you wings to fly.”
During his third year of graduation, Dr. A.P.J Abdul Kalam was assigned a project to design a low-level attack aircraft together with a few other students. Their teacher had given them a good deadline for finishing the project however, it had been terribly tough. Dr. A.P.J Abdul Kalam worked hard under immense pressure and finally completed his project within the stipulated deadline. The teacher was impressed by the dedication of Dr. A.P.J Abdul Kalam. As a result, Kalam wants to become a fighter pilot but he got 9th position in the qualifiers list and only eight positions were available in the IAF.
Dr.A.P.J Abdul Kalam: Education and Career
A.P.J Abdul Kalam had completed his graduation in 1957 from the Madras Institute of Technology and in 1958 he had joined the Aeronautical Development Establishment of the Defense Research and Development Organisation (DRDO), as a scientist.
In the early 1960s, Dr. A.P.J Abdul Kalam worked with the Indian
National Committee for Space Research (INCOSPAR) under the renowned space
scientist Vikram Sarabhai.
Indian National Committee for Space Research (INCOSPAR) under the renowned space scientist Vikram Sarabhai.
He had started his career by planning a little hovercraft at DRDO. Abdul
Kalam played a serious role in conducting the Pokhran-II, a series of five
nuclear bomb test explosions in May 1998.
His famous inspirational quote is “The
dream isn’t that which you see whereas sleeping it’s something that doesn’t
allow you to sleep.”
In 2002, the National Democratic Alliance (NDA) was in power and nominate Dr. A.P.J. Abdul Kalam for the post of the President of the Republic of India. Being a preferred national figure, he won the presidential election
easily.
A.P.J. Abdul Kalam’s contribution to
India as a President of India (2002 to 2007)
On 10 June 2002, the NDA government proposed Dr. A.P.J. Abdul Kalam’s name for the presidential post to the Leader of Opposition, Congress President Sonia Gandhi. Dr. Abdul Kalam served because of the President of the Republic of India from 25 July 2002 to 25 July 2007.
He was the first scientist and the first bachelor to occupy the Rashtrapati Bhawan. On 27 July 2015, Dr.Dr.A.P.J Abdul Kalam was giving a lecture at IIM Shillong wherever he suddenly got a heart attack and his condition became crucial, so, he was shifted to Bethany Hospital where thereafter, he died of cardiac arrest.
Dr. Kalam’s last words, to Srijan Pal Singh, were “Funny guy! Are
you doing well?”
In somewhere in his book he wrote a
nice quote as“It is terribly easy to defeat someone, however, it’s terribly
hard to win somebody.”
Narayana Murthy
Narayana Murthy is currently described as the father of the Indian IT Sector. And he is listed by Fortune Magazine among the 12 greatest entrepreneurs of our time, has not always been successful with his ventures. Narayana Murthy’s first journey was to create own company named Softronics but due to some reasons, the Company gets failed in about a year and a half after its start. Due to the failure of his first venture, Narayana Murthy joined Patni Computer Systems and worked there for about five years. Along with six software professionals team, he once again founded Infosys in 1981 and a meager capital provided by his wife Sudha Murthy. Today Infosys is nothing but India’s fifth-largest publicly traded company and the third-largest Indian based IT Services company.
Narayana Murthy was not that person who born with a silver spoon in his
mouth; in fact, he had to work extremely hard to reach the top. He was born on
August 20, 1946, in Mysore, Karnataka. He came from a poor but educated family.
At childhood days, Narayana Murthy was an academically brilliant and
active student. He was passionate about Mathematics and Physics and always had
the thirst and the desire to gain more knowledge in these fields.
Hence, he pursued a Bachelor’s degree in Electrical Engineering from the University of Mysore and later, received his Master’s degree from the Indian Institute of Technology, Kanpur.
From a young age, his dream was to start his own business venture. Narayana Murthy started his career as a chief systems programmer at IIM Ahmedabad. He then founded a company called Softronics, which failed after 1.5 years of its inception.
Due to the failures at an early age, he did not give up his dream of
being an entrepreneur. He learned from his previous mistakes and decided to
start afresh in 1981. In the year 1981, he and his further six professionals
have collected 10,000 together to form a company named “Infosys”.
The professional team also support to keep the interests of the company
ahead of their own interest. And each of the team members brought complementary
strengths to the company.
Today, Narayan Murthy’s name listed close to the side of Steve Jobs and
Bill Gates. and his name is listed as one of the greatest entrepreneurs all the
time. In 2000, he was awarded Padma Shri by the Government of India for his significant
contribution to the country’s IT sector and economy. In 2008, he was awarded
Padma Vibhushan, India’s second-highest civilian award.
In 2011, when Narayana Murthy took retirement, the company went through
tumultuous times. Cost-cutting was evident and the performance of the company
deteriorated.
On June 1, 2013, Narayana Murthy was called out of retirement to lead
the company once again. Narayana Murthy will turn 67 this year and he has taken
up the challenge to bring the company back on its feet.
Currently, Narayan Murthy is at the position of an Additional Director
and the Executive Chairman of the Board with the company. He is closely working
with the top management team to come up with incentives such as giving higher
salaries to top performers which helps to improve the performance of the
company.
This is a true example of loyalty, commitment, and dedication. Narayan
Murthy can live with a luxurious life but he refused it, after his retirement,
He is the person who willing to sacrifice his luxuries to revive the company.
Being born into a poor family did not stop Narayana Murthy from pursuing
his dreams. We can learn from Narayana Murthy’s determination on how to succeed
in life – If one can put his mind and heart to education and career no one can
stop him from rising.
You can’t blame your failures if you have to face a lack of financial
resources. Once William Shakespeare said, “It is not in the stars to hold our
destiny but in us.” Similarly, only because of born into a poor family does not
mean that he will remain poor and unsuccessful for the rest of his life.
If we have strong beliefs and passionate about changing our future one day our dreams will definitely come true. Life is full of challenges. No one is perfect and we all make mistakes in our life but it is important to learn from them at the right time of your age and rise in our academic and professional lives.
Super Star Rajinikanth
RajaniKanth
Today Rajinikanth is a very successful No.1 movie star was born as
Shivaji Rao Gaikwad in an impoverished family. Today he is a god of the Cinema
for every Indian, especially for the south region. He lost his mother when he
was five years old and grew up with four siblings, while his father worked as a
police constable. Upon completing his school education, Rajinikanth continued
to perform various blue-collar jobs in the cities of Bangalore and Madras,
including that of a coolie, carpenter and bus conductor. While working as a bus
conductor, he came across an advertisement offering acting classes and enrolled
in it with his friend’s financial support. He was noticed by Tamil film
director K. Balachander, during his acting course and then his career starts
raising.
Super Star Rajinikanth’s was recently listed by NDTV’s among the 25 Greatest
Global Living Indian Legends. His speech at the time of receiving the honor is
very much heart touching and witnessed to his life, that has been nothing short
of incredible. Rajinikanth’s speech at NDTV award: “Many people don’t believe
in miracles but miracles do happen. An ordinary bus conductor sharing the dais
with the greatest living legends is a miracle. Miracles do happen. I want to
give this award to my brother Sathyanarayana Rao Gaikwad who is like my father
and mother, my guru Balachander and also the people of Tamil Nadu, Without
their love and affection I wouldn’t be here”.
Rajinikanth, as we know, is an iconic superstar of South Indian movies
and the one among the highest-paid actors in the industry. But wait, before
becoming a superstar, he had faced a life full of struggle and hardships. He
rather accomplished his dream through repeated struggles and determination. His
story is an inspiration and teaches everyone that dreaming big and persevering
can make a conductor a film Superstar.
Early Life
Rajinikanth, born as Shivaji Rao Gaikwad on 12th December 1950, in a Marathi family, was the youngest of four siblings. His mother, Jijabai, died when he was very young and his family went through the severe financial crisis; that’s when he was forced to work odd jobs such as an office boy, a coolie, a carpenter, in Mysore Machinery and at one time earned money by loading rice sacks.
Journey From Bus Conductor To Film Star
When he grew up, he obtained a bus conductor license by appearing for an
exam and began working as a bus conductor for The Bangalore Transport Service.
When he was working as a conductor in Bangalore he became very popular among
passengers because of his style of issuing tickets and returning the change.
They wanted to travel only on the bus which had Rajinikanth. It was during this
time he acted in Kannada stage plays, watched a lot of films and imitated
Sivaji Ganesan, Rajkumar, and M. G. Ramachandran. He said that Ganesan was the
reason he has been in the cinema.
In 1973, he joined the Madras Film Institute to learn acting skills. During that time, he got in touch with K. Balachander, an Indian Film director who worked primarily in the Tamil film industry. He was not that person who impressed instantly with Rajnikanth and suggested him to develop his own unique style.
Because of Rajanikant’s luck, in 1975 once again they met and this time Rajani was able to impress K.Balachander.He begged for a small role in his cinema. Rajinikanth has mostly played supporting and negative roles at the beginning of his career. Today he is the number one highest-paid actor in the film industry.
Laxmanrao Kashinath Kirloskar
The famous business-Laxmanrao-Kirloskar photo on post ticket
Laxmanrao Kirloskar is the founder of the Kirloskar Industries was born on 20th June 1869, in a small village, Gurlahosur in Belgaum District. He begins his life as a school teacher and later on, opened a cycle repair shop in Belgaum. But he was not satisfied with a small workshop at Belgaum.
He dreamt
about to build his own industry and community for his employees. Then he
realized this dream with Kirloskarwadi, this is a place where he started the
Kirloskar Brothers Limited factory in 1910.
Laxmanrao
Kirloskar believed that grasping of one’s environment and reality was
absolutely necessary to the manufacture of path-breaking industrial implements.
From this true belief, he has made the first Kirloskar product named iron plow.
Today
Kirloskar brothers turnover is a 1.20 billion US Dollars. Power, construction
and mining, agriculture, industry and transport, oil and gas are their areas of
specialization and they provide environment protection with a wide range of
world-class industrial products and the best services.
They have 8 major group companies, each led by the best engineering and managerial talent in India. In addition to engineering, they have interests in civic utility systems and in Information Technology and communication also.
Dhirubhai Ambani
The business Icon-Dhirubhai Ambani
Dhirubhai Ambani is the first Indian to Entrepreneur to feature his Company on the Forbes 500 list. He was born with the name Dhirajlal Hirachand Ambani in a middle-class family. His father was working as a school teacher and Ambani moved to Yemen and worked there as a gas-station attendant at the age of 16 and as a clerk in an oil company also. Then He comes back to India in 1958 with some money almost Rs 50,000 and set up a textile trading company. That company is now one of the largest business houses in India with an interest in many different sectors.
He
established the foundation for “Reliance Industries” which is today become one
of the largest Union in the world. The success story of Dhirubhai Ambani is an
inspiration for the generation to come.
Dhirubhai Ambani was born to Hirachand Govardhandas Ambani and Jamanaben in the village of Chorwad, Junagadh district. His father was worked as a school teacher and his mother was a housemaker. He was aware of the inefficiencies that the family dealt with because of the small income of father and larger expenses. At the age of 26, Dhirubhai Ambani has already given enough signals of his money-making abilities and dreams. However, his family economical condition forced him to do a job as a petrol attendant and then as a clerk in an oil company. Later he went to Aden in Yemen and done a clerical job at A. Besse & Co. It was one of the largest transcontinental trading firms at that time.
He was very
much curious about to learn the tricks of the trade. Then he started working
simultaneously for a Gujarati trading firm. There he got experience in learned
accounting, book-keeping and preparing shipping papers and documents. He also
gained knowledge of dealing with bank insurance companies. Thus he moved back
from Yemen to India in 1958 and started expanding his business opportunities in
Bombay.
Because of a
financial issue, he could not make a large investment into his business, so he
settled as a spice trader under the corporation named “Reliance Commercial
Corporations”. He wanted to produce the best quality Nylon in the quickest way
possible and in large quantities. Because of his daring attitude and
lion-hearted behavior everyone impressed by him and soon the market for Vimal
fabric started expanding. In less time it became famous for the finest and the
best selling fashion fabric.
Dhirubhai
Ambani was awarded for spreading the equity craze in India. Later Reliance
Industries started to hold their Annual General meetings in stadiums. It was
was the first private sector company who have held meetings in stadiums. The BBC has described the company as “a
business empire with an estimated annual turnover of $12bn, and an
85,000-strong workforce”.
He was also
awarded numerous honors including Dean’s medal, lifetime achievement award for
corporate excellence and the man of the century award.
Dhirubhai Ambani got success in showed Indians without an Oxford degree with a family’s poor financial condition how once can succeed in their lives. The man who came to Mumbai with just Rs..500 in his pocket has ranked now by Forbes as one of the world’s richest person with an estimated net worth of $2.9 Billion in 2002.
It was his
divine vision and strong business awareness that the Reliance industries
created history in the world business. So, everyone should learn that capital
in hand will not make you that what you want to be. Hard-working, the right
focus, and dedication to work required to become a successful person like
Dhirubhai Ambani.
Dhirubhai
showed he had that street smarts and a nose for profit and he used to say
that “I don’t believe in not taking
opportunities,”
In 2002,
when Dhirubhai Ambani passed away, the Reliance Industries turn over was
approximately 75,000 crore(Rs.750 billion). He was a rare example of a genius
business who got success from nothing.
The most awaited step by the Modi government was taken on 5th August by removing article 370 from Kashmir. Now, India will have Jammu and Kashmir as one union territory with Ladakh as another. Basically, the amendment of the article is a big step but do we know the impact it puts on the Kashmiris? Everyone is in shock, but mostly, the Kashmiris. The rules they had been following for a long time are now changed. It’s really difficult to understand Kashmiri people without going too deep. Ok, so we will talk about article 370. Wait! Do we even know what it was before the removal of article 370? No? Here, read it.
History of Jammu and Kashmir (basically why they had to apply article 370 and 35A)
After Independence, the Indian Union was incorporated to the small princely states. Even before the process of joining Jammu and Kashmir into the Union of India, Pakistan-backed tribesmen attacked it. At that time King Hari Singh of Kashmir was the King of Kashmir. He proposed the accession of Kashmir to India.
It was not so much time that the constitutional process of merger of Kashmir into India could be completed. In view of the situation, Gopalaswami Iyengar presented the draft of 306-A, which later became Article 370, in the Federal Constituent Assembly. In this way, Jammu and Kashmir got different rights from other states of India.
What are the rights:
People from other states of India can not buy land in Jammu and Kashmir.
Section 360, which imposes financial emergency, does not apply to J & K.
There is a separate flag of Jammu and Kashmir.
India’s Parliament can not make any law other than defense, foreign affairs and communications in Jammu and Kashmir.
Section 356 is not applicable, the President does not have the right to sack the state’s constitution.
If a girl from Kashmir marries an outsider, her citizenship of Kashmir will be lost.
Jammu and Kashmir cannot be under President’s rule.
35 A was the rule of king Hari Singh
This is in the constitution of J&K which is also a part of the Constitution of India.
● Maharaja Hari Singh was not ready to merge without 35A. This has been discussed in the Indian Parliament while Sardar Patel and Shyamaprasad were alive.
Why came 35A:
Maharaja Hari Singh did not want the people of British India to buy land in J&K. British were never given land.
The main reason is to end Zamindari in J&K
35A gives land of landlords to farmers
Lakhs of acres of land were distributed till 1950-73
Landless farmer is only 2% in J&K
Landless farmer in India is 23%
BPL is less than 10% in J&K
Even today the landmine is behind the removal of 35A.
To remove 35A consent of J&K Assembly of J&K Constituent Assembly is required. The court cannot do anything.
The Supreme Court has been petitioning for the removal of 35A since 2014 .. Modi has not given any affidavit against the 35A despite the Supreme Court repeatedly saying
If Modi dares, then file an affidavit against 35A in Supreme Court pass a resolution to remove 35A in Lok Sabha.
Changes after the removal of article 370 and 35A:
16% reservation is given to minorities.
RTE is applicable.
Same constitutional practices are applicable.
Outsiders from the state can buy property.
Girls can get married outside the are and still have their ownership of the state.
Same tricolor flag will be hoisted.
Article 370 of the Indian Constitution gave special status to the region of Jammu and Kashmir. The article was drafted in Part XXI of the Constitution: provisional, transitional and special provisions. The Constituent Assembly of Jammu and Kashmir, after its establishment, was empowered to recommend articles of the Indian Constitution which should be implemented in the state or Article 370 should be repealed altogether. Later the Jammu and Kashmir Constituent Assembly formulated the constitution of the state and dissolved itself without recommending repeal of Article 370, the article being considered a permanent feature of the Indian Constitution.
With this Article 35A defined that the residents of the state of Jammu and Kashmir live under a different set of laws, relating to citizenship, property ownership and fundamental rights, as compared to residents of other Indian states. As a result of this provision, Indian citizens of other states cannot buy land or property in Jammu and Kashmir.
On August 5, 2019, President of India Ram Nath Kovind, canceling the order of 1954 issued a constitutional order and implemented all provisions of the Indian Constitution on Jammu and Kashmir. This order made Article 370 and Article 35A of the Indian Constitution ineffective.
Home Minister Amit Shah moved a resolution in the upper house of Parliament, the Rajya Sabha, demanding the separation of the state with Jammu and Kashmir as a union territory and Ladakh region as a separate union territory.
Reading the above, we realise how good a decision it was by the Modi government for our nation. Those who complain about his foreign trips got a tight slap with this. Our prime minister is heartily congratulated for the bold decision taken by the government regarding Kashmir.
This is the time to be careful. It would be good to pay attention to the following things-
1. Harassing behavior should be avoided.
2. It is a time to be careful not to celebrate the festival – dispensing sweets, playing drums etc., lighting lamps or avoiding fireworks.
3. There is a need to be highly alert.
4. Report any unusual movement to the police
6. Maintain mutual brotherhood better than ever from all religions.
5. Under any circumstances, every society should stand unitedly and stand up for the country.
Seafood recipes are one of the important parts of non-veg. Because it tastes best. Not everyone likes to eat chicken and mutton in carnivores. Most people prefer to eat fresh seafood at a carnivore. Generally, seaside states enjoy more seafood recipes. These delightful treats from the ocean are key to a healthy diet.
Low in calories, sodium, and cholesterin, protein-packed seafood provides vitamins and minerals and will cut back the risk of heart disease and lower blood pressure.
Health Benefits of Seafood Recipes
The first benefit is Seafood is low in Fat
The Seafood averages less than 2% fat. For slimmers, seafood is all good news. Almost every seafood contains low kilojoules. And after all, with seafood, you do not have to be compelled to trim any fat. Just grill, barbecue, bake, steam, poach or microwave food to stay an occasional kilojoule count.
Fish is low in
Cholesterol
Cholesterol is a necessary part of all living tissue. But levels of cholesterin is too high if we tend to eat too much saturated fat. Every Seafood has little or no fat of any kind and what it will have is usually unsaturated fat. Eating fish 2 or thrice every week will facilitate lower cholesterol and cut back the risk of cardiovascular disease.
Secondly, Seafood is high in Protein
The Seafood is a superb supply of fine quality protein and compares favorably with meat and chicken.
The third is Seafood is high in Vitamins & Minerals
This Seafood is a superb supply of the many vital minerals, including iodine, zinc, potassium, and phosphorus. It is additionally rich in several vitamins, particularly the B group.
Omega 3 fatty acids
Omega-3s are a kind of fat and are essential nutrients that
play several important roles in our bodies. And, a bit like minerals and most
vitamins, our body cannot create them. Most probably oily fish and non-oily
fish contain Long-chain Omega-3s facts. Long-chain Omega-3s are used
effectively in the body.
DHA (a long-chain omega-3 fatty acid) could be a major
building block of the brain, and the retina in the eye is very concentrated in
DHA. Other important organs, such as the heart, are rich in long-chain
Omega-3s.
We always do seafood every day in the traditional way. But
we get bored eating the same method every day. So today I’m going to show you
some simple and tasty recipes that will make your family happier. So let’s get
started.
1. Bourbon-Glazed Salmon
Tangy Brown sugar and bourbon combine to create the perfect sweet and smoky flavor sprinkle of sesame seeds that infuses this already-flavorful fish. Omega-3 fatty acids in this fish have many health benefits, including protecting against heart disease.
How to Make It
Step 1
Combine the ingredients such as 1cup packed brown sugar,
6tsp bourbon, 1/4cup low-sodium soy sauce, 2tsp fresh lime juice, 2tsp grated
peeled fresh ginger, 1/2tsp salt, 1/4tsp freshly ground black pepper, and 2
garlic cloves, crushed in a large zip-top plastic bag; add salmon fillets. Seal
bag, and marinate in refrigerator 30 minutes, turning bag once. Remove fillets
from bag; discard marinade.
Step 2
Preheat broiler.
Step 3
Place fillets on a broiler pan coated with cookery spray. Broil eleven minutes or till fish flakes simply once tested with a fork. Sprinkle each fillet with 1/2 teaspoon sesame seeds and 1 tablespoon onions.
Nutrition value :
Calories 307,Calories from Fat 34%, Fat 11.6g, , Sat fat 1.8g, Monofat 3.9g,
Polyfat 4.7g, , Protein 34.4g, ,Carbohydrate 14.9g, , Fiber 0.4g, Cholesterol
94mg, Iron 2mg, Sodium 288mg, Calcium 53mg.
2. Classic Crab Boil
How to Make it
Step 1
Place 2tsp mustard seed, 2 tablespoons celery seed, tablespoon dill seed, 1 tablespoon coriander seeds, tablespoon whole allspice, 1/2 teaspoon whole cloves, and 4 bay leaves on a double thickness of cheesecloth. Gather corners of the cloth to surround seasonings; tie firmly with string.
Step 2
In a large pot, bring water, salt, lemon juice, cayenne and
spice bag to a boil. Using pair of tongs, add crab to stockpot; return to a
boil. Make heat low, simmer and then covered until shell turns bright red for
about 15 minutes.
Step 3
Using tongs, remove crab from the pot. Run below cold water
or plunge into ice water. Serve with melted butter and lemon wedges.
Fresh fruit salsa could be a pretty accompaniment to grilled
fish within the summer; attempt it additionally with stripy bass or Arctic
char. The seasonal juiciest peaches can be paired with fiery habanero pepper
for getting the sweet-spicy flavor. Leave the peaches unpeeled for more color
and texture.
How to Make It
Step 1
To prepare salsa, combine 1 1/3 cups coarsely chopped peeled
yellow peaches (about 1 pound), 1 cup chopped red bell pepper (about 1 medium),
1/3 cup thinly sliced green onions, 1/3 cup chopped fresh arugula, 1/4 cup
fresh lemon juice (about 2 lemons), 4 teaspoons chopped fresh oregano, 1/8
teaspoon salt, 1/2 habanero pepper(seeded and minced), and 1 garlic clove
(minced) ingredients; toss gently. Let stand 30 minutes before serving.
Step 2
Prepare grill to medium-high heat.
Step 3
Add 4 teaspoons juice, oil, paprika, and 1 garlic clove in a
large shallow glass baking dish to prepare fish and stirring it with a whisk. Add
fish to juice mixture; turn to coat. Cover and let stand 15 minutes.
Step 4
Remove fish from marinade; discard marinade. Sprinkle fish
evenly with 3/8 teaspoon salt and black pepper. Place fish on a grill rack
coated with preparation spray; grill three minutes on either side or till the desired
degree of doneness. Serve fish with salsa.
Nutrition value:
Calories 267, Fat 8.6g, Sat fat 1.2g, Monofat 4.6g, Polyfat 1.8g, Protein
35.3g, Carbohydrate 11.8g, Fiber 2.3g, Cholesterol 52mg, Iron 2mg, Sodium
389mg, Calcium, 104mg.
4. Foil-Packet Shrimp and Sausage Jambalaya
This hearty, satisfying dinner has all the flavors of an
authentic jambalaya however is prepared in minutes.
How to Make it.
Step 1
Preheat oven to 425°. In a large bowl, combine all
ingredients such as 12 ounces fully cooked andouille sausage links (cut into
1/2-inch slices), 12 ounces uncooked shrimp (31-40 per pound peeled and
deveined), 1 medium green pepper(chopped), 1 medium chopped onion, 2 chopped
celery ribs, 3 minced garlic cloves, 2 teaspoons Creole seasoning, 1 can
(14-1/2 ounces) fire-roasted diced tomatoes (drained), 1 cup uncooked instant
rice, 1 can (8 ounces) tomato sauce, and 1/2 cup chicken broth . Divide mixture
among 6 greased 18×12-in. pieces of heavy-duty foil.
Fold foil around mixture and crimp edges to seal, forming
packets; place on a baking sheet.
Bake till shrimp turn pink and rice is tender, 20-25
minutes.
Kitchen tips
• Make sure to use instant rice. If you use long grain or
converted rice, the shrimp will be done long before the rice.
• Wear oven mitts when opening the packets to protect hands
from escaping steam.
Bring restaurant-worthy crab cakes to the table in only forty minutes tonight!
You can make them in your own kitchen and serve over mixed greens with a side of this must-have rémoulade. Succulent crab, combined with crunchy panko crumbs, and crisp onions and peppers are the secret to our signature crab cakes.
How to Make It
Step 1
We need to drain crab meat on several layers of paper towels
before preparing for crab cakes. Combine crabmeat, bell pepper, and the 1 1/2
tablespoons canola mayonnaise, 1/4 teaspoon black pepper, 2 green onions,
finely chopped, 1 large egg, lightly beaten tossing gently. Stir in 1/4 cup
panko. Place the remaining 3/4 cup panko in a very shallow dish.
Step 2
Divide crab mixture into 8 equal portions. Shape four parts
into 3/4-inch-thick patties; dredge in panko. Heat a large nonstick skillet
over medium-high heat. Add 1 tablespoon oil. Add dredged patties; cook 3
minutes on each side or until golden. Remove from pan. Once again repeat the
same procedure with the remaining crab mixture, panko, and oil.
Step 3
To prepare rémoulade, combine 1/4 cup mayonnaise and 2
teaspoons minced shallots, 1 teaspoon chopped fresh tarragon, 1 teaspoon
chopped fresh parsley, 1 1/2 teaspoons Dijon mustard, 3/4 teaspoon capers,
chopped, 3/4 teaspoon white wine vinegar, and 1/4 teaspoon ground red pepper;
serve with crab cakes.
Nutritionvalue: Calories 320, Fat 17g, Sat fat
1.2g, Monofat 8.7g, Polyfat 5g, Protein 26.8g, Carbohydrate 11.7g, Fiber 0.9g,
Cholesterol 166mg, Iron 1.5mg, Sodium 555mg, Calcium 133mg.
6. Very easy Mussels in Tomato-Wine Broth
Try your hand at this international favorite. You can
increase the extra taste by serving this fresh mussels dish with chilled white
wine and/ or Italian bread.
How to Make It
Heat olive oil during a Dutch oven over medium-high heat.
Add garlic; sauté 1 minute. Add wine, lemon juice, pepper,
tomatoes, and clam juice; bring to a boil. Add mussels. Cover, reduce heat, and
simmer 5 minutes or until shells open.
Remove from heat, and discard any unopened shells. Stir in
parsley.
7. Pressure-Cooker Risotto with Shrimp and Asparagus
This speedy technique of creating risotto works each time!
How to Make it
Step 1
Select the saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When the oil is hot, add 3 minced garlic cloves; cook 1 minute. Add shrimp; cook and stir until the shrimp begin to turn pink for about 5 minutes. Add 1 Tbsp. butter and Italian dish dressing; stir till butter melts. Add asparagus; cook until tender, 3-5 minutes. Remove and keep warm.
Step 2
Warm the remaining 3 Tbsp. butter until melted. Add diced
onion; cook until tender, 4-5 minutes. Add the remaining 6 minced garlic
cloves; cook 1 minute. Add rice; cook and stir for 2 minutes. Stir in 1/2 cup wine;
cook and stir till absorbed. Now add remaining 1/2 cup of wine, shrimp broth
and 1/2 cup of cheese.
Step 3
Lock the lid; close pressure-release valve. Adjust to
cooking on high for eight minutes; quick-release pressure.
Step 4
Serve shrimp mixture over risotto. Season with salt and
pepper. Sprinkle with remaining 1/4 cup cheese.
Kitchen tips
• To make risotto on the stovetop, bring broth to a simmer;
keep hot. In a saucepan, heat butter over medium-high heat. Add onion; cook 3
minutes.
Add garlic and rice; cook and stir two minutes. Stir in
wine; cook until wine is absorbed. Stir in 1 cup hot broth. Reduce heat to
maintain a simmer; cook and stir until broth is absorbed. Add remaining broth,
1/2 cup at a time, stirring until broth has been absorbed after each addition
until rice is tender. Prepare shrimp & asparagus as directed above.
• Thinking of doubling the recipe? Just make sure you don’t
go over the maximum fill line inside the pressure cooker.
Shrimp get tender when marinating in the shells. Saucy, rich
Shrimp-Stuffed Shells provide a pleasant variation to regular stuffed shells
for your alimentary paste dinner menu.
How to Make It
Step 1
Preheat oven to 400°.
Step 2
Cook pasta seven minutes or till nearly hard, omitting salt
and fat. Drain well.
Step 3
Heat a medium skillet over medium heat. Add oil to pan;
swirl to coat. Add shallots; cook 4 minutes, stirring occasionally. Add garlic;
cook 1 minute, stirring constantly. Add cream cheese, milk, and pepper; cook
till cheese melts, stirring till smooth. Remove from heat. Stir in basil. Place
shrimp in a bowl. Sprinkle with potato starch; toss well to coat. Add cream
cheese mixture to shrimp; toss well.
Step 4
Divide shrimp mixture evenly among pasta shells. Coat a 13 x
9-inch glass or ceramic baking dish with cooking spray; spread 1 cup marinara
over the bottom of the dish. Arrange shells in the ready dish; top with
remaining two cups marinara. Sprinkle shells evenly with Parmigiano-Reggiano
cheese. Bake at 400° for 30 minutes or until shrimp are done.
Nutritionvalue: Calories 496, Fat 16g, Sat fat
6.2g, Monofat 5.3g, Polyfat 1.4g, Protein 31.1g, Carbohydrate 85.6g, Fiber
1.6g, Cholesterol 163mg, Iron 4.1mg, Sodium 575mg, Calcium 208mg.
9. Speedy Salmon Stir-Fry
This recipe has an Orange glaze but you can make it with lime also.
How to Make it
Step 1
In a small bowl, whisk the ingredients such as 1/4 cup
reduced-fat honey mustard salad dressing, 2 tablespoons orange juice, 1
tablespoon minced fresh ginger root, 1 tablespoon reduced-sodium soy sauce, 1
tablespoon molasses, and 1 teaspoon grated orange zest. In a large skillet,
heat 2 teaspoons oil over medium-high heat. Add salmon; cook and gently stir
3-4 minutes or till fish simply begins to flake easily with a fork. Remove from
pan.
Step 2
In the same pan, heat remaining oil. Add vegetable blend; stir-fry until crisp-tender. Add salad dressing mixture. Return salmon to skillet. Gently combine; heat through. Serve with rice; sprinkle with sesame seeds.
Nutrition Value: 1 cup stir-fry with 2/3 cup rice: 498 calories, 19g fat (3g saturated fat), 57mg cholesterol, 394mg sodium, 54g carbohydrate (11g sugars, 5g fiber), 26g protein.
10. Peppered Tuna Kabobs
When we barbecue, we like to wow our guests, so hotdogs and
burgers are out! We build tuna skewers flat-top with salsa—the excellent easy
recipe.
How to Make it
Step 1
For salsa, combine the 1/2 cup frozen corn, thawed, 4
chopped green onions, 1 jalapeno pepper(seeded and chopped ), 2 tablespoons
coarsely chopped fresh parsley or coriander leaves, and 2 tablespoons lime
juice ingredients in a small bowl; set aside.
Step 2
Rub tuna with pepper. Alternately thread the red pepper,
mango, and tuna on four metal or soaked wooden skewers.
Step 3
Place skewers on greased grill rack. Try to cook over medium
heat and turn it occasionally until tuna will not become slightly reddish in
center and peppers are tender within 10-12 minutes. Serve with salsa.
Kitchen tips
Wear disposable gloves once cutting hot peppers; the oils
will burn skin. Avoid touching your face.
Cooking with lobster can be a beautiful thing – it is truly
tasty, tender, and surprisingly easy. Lobster shines during this 5-ingredient
meal and isn’t drowned out by the other strong flavors.
How to Make It
Step 1
Bring broth and 1 1/2 cups water to a boil in a saucepan.
Add lobster; cover and cook for 4 minutes. Remove lobster from pan; cool for 5
minutes.
Step 2
Remove meat from cooked lobster tails, reserving shells.
Chop meat. Place shells in a large zip-top plastic bag. Coarsely crush shells
employing a meat mallet or heavy frypan. Return crushed shells to the broth
mixture. Reduce heat to medium-low.
Step 3
Cover and cook for 20 minutes. Use sieve over a bowl to
strain the shell mixture and reserve the broth. Discard the solids. Keep the
broth mixture to the saucepan and try to keep warm over low heat. Heat 1
tablespoon butter in a medium saucepan over medium-high heat. Add rice to pan;
cook two minutes, stirring constantly.
Step 4
Stir in one cup broth mixture, and cook for 5 minutes or
until liquid is nearly absorbed, stirring constantly. Reserve 2 tablespoons
broth mixture. Add the remaining broth mixture, 1/2 cup at a time, stirring
constantly until each portion is absorbed before adding the next (about 22
minutes total).
Step 5
Then after removing from heat stir in the lobsters and again
reserve it with 2 tsp broth mixture, 2tsp butter, and green peas.
Nutritionvalue: Calories 374, Fat 10.7g, Sat fat
5.8g, Monofat 2.6g, Polyfat 0.9g, Protein 24.7g, Carbohydrate 44.4g, Fiber
4.1g, Cholesterol 80mg, Iron 2mg, Sodium 620mg, Calcium 63mg.
12. Cioppino-Style Seafood Stew
Inspired by the far-famed San Francisco meal-in-a-bowl, this recipe comes together with minimal fuss. Serve it with Parmesan toast. Three different types of seafood create this warming treat a protein-packed, healthy alternative to creamy, high-fat soups and stews.
How to Make It
Step 1
Heat olive oil in a very Dutch oven over medium-high heat. Add
1/2 cup prechopped onion, 1&1/2 teaspoons bottled minced garlic, and 1/4
teaspoon crushed red pepper to pan; sauté for 2 minutes.
Step 2
Add 1 pound mussels which should be scrubbed and debearded,
8 ounces sea scallops, and 8 ounces peeled and deveined medium shrimp to pan;
sauté for 1 minute.
Step 3
Stir in 1/2 cup clam juice, parsley, and 1 diced tomatoes;
bring to a boil. Cover, reduce heat, and simmer for 10 minutes or until mussels
open, and discard any unopened shells.
NutritionValue: Calories 289, Calories from Fat
29%, Fat 9.3g, Sat fat 1.5g, Monofat 4.8g, Polyfat 1.7g, Protein 36.2g,
Carbohydrate 13.8g, Fiber 1.5g, Cholesterol 138mg, Iron 6.4mg, Sodium 726mg,
Calcium 88mg.
13. Jerk-Rubbed Catfish with Spicy Cilantro Slaw
This southern favorite lends its flavor to the spicy jerk
rub that transforms this dish from ordinary to tastefully elite. A creamy
cilantro slaw blends with the spice and balances out the hot habanero pepper.
For maximum heat, leave the seeds and membranes in the pepper; habanero will be
much hotter than serrano.
How to Make It
Step 1
Combine 3 cups cabbage-and-carrot coleslaw mix, 2
tablespoons chopped fresh cilantro, 3 tablespoons canola mayonnaise, 2 tablespoons
fresh lime juice, 1&1/2 teaspoons sugar, and 1 to 1& 1/2 teaspoons
finely chopped habanero or serrano pepper in a medium bowl; toss well to coat.
Step 2
Heat a grill pan over medium-high heat. Coat pan with
cooking spray. Sprinkle fish evenly with jerk seasoning. Add fish to pan; cook
3 minutes on each side or until the desired degree of doneness. Remove from
heat; serve fish with slaw.
Nutrition Value:
Calories 256, Fat 12.6g, Sat fat 3.1g, Monofat 6.5g, Polyfat 2.8g, Protein
26.6g, Carbohydrate 6.2g, Fiber 1.5g, Cholesterol 76mg, Iron 0.3mg, Sodium
426mg, Calcium 24mg.
14. Salmon with Spinach & White Beans
This salmon with garlicky beans and spinach recipe is a very much healthy recipe from a heavy nutritional value point of view. Because spinach and white beans already contain some great amount of proteins and other important nutritional facts in it.
How to Make it
Step 1
Preheat broiler. Rub fillets with 2 teaspoons oil; sprinkle
with seafood seasoning. Place on a greased rack of a broiler pan. Broil 5-6 in.
from heat 6-8 minutes or till fish simply begins to flake simply with a fork.
Step 2
Meanwhile, during a large cooking pan, heat remaining oil
over medium heat. Add garlic; cook 15-30 seconds or until fragrant. Then add
one by one beans, pepper and salt and stir to coat beans with garlic oil. Stir
in spinach until wilted. Serve salmon with spinach mixture and lemon wedges.
The expression “goes together like peas and carrots” doesn’t even do this casserole justice; although, those two ingredients help to make the creamy casserole a delectable comfort food.
How to Make It
Step 1
Preheat kitchen appliance to 375°F; grease AN 11-by-7-inch baking dish.
Step 2
Melt butter in a pan over medium-high heat. Whisk in 3 tablespoons all-purpose flour, 2 minutes. Whisk in 1 cup low-fat milk and 1 cup low-fat milk. Cook, stirring, until the mixture becomes thick and smooth, about 10 minutes. Season with salt and pepper.
Step 3
Bring a pot of preserved water to a boil. Cook 8 ounces egg noodles for 5 minutes. Drain; return to pot. Stir in sauce, 2 to 3-oz. cans tuna packed in oil and 5 ounces frozen green peas. Spread evenly in baking dish.
Step 4
Mix 1/3 cup bread crumbs and 1/2 cup shredded Cheddar
cheese; sprinkle over the baking dish. Drizzle with oil. Bake 20 to 25 minutes.
Nutrition Value :
Calories 633, Fat 29g, Sat fat 11g, Monofat 0.0g, Polyfat 0.0g, Protein 29g,
Carbohydrate 63g, Fiber 4g, Cholesterol 113mg, Iron 0.0mg, Sodium 891mg,
Calcium 0.0mg.
16. Shrimp Scampi
This shrimp dish recipe looks elegant enough to serve to
company, but it’s easy to prepare. The flavors of herbs and lemon may enhance
the shrimp and increase the extra flavors to it. Serve it over pasta and watch
for the compliments. This recipe will definitely one of your favorites!
How to Make it
Step 1
In a 10-in. ovenproof pan, saute garlic in butter and oil
until fragrant. Now, let’s add shrimp, pepper, lemon juice, and oregano and
then cook until shrimp turns pink or orange. Sprinkle with cheese, bread crumbs,
and parsley.
Step 2
Broil 6 in. from the heat for 2-3 minutes or until topping
is golden brown. Serve with pasta.
Crunchy cabbage combines with flaky white fish and smoky
cumin during this Latin-style dish. Crema is a fresh and creamy sauce that is
the perfect thing to cool off the smoky spiced snapper. Dinner and tacos under
20 minutes? After adding cumin, coriander, and paprika to these fish tacos to
enhance the warm, smoky flavor.
They’re the perfect pairing for the tangy sour cream sauce.
The spice on the fish can be used on other taco variations such as chicken,
shrimp, ground beef or even fajita vegetables. You can also substitute romaine
in place of cabbage or add coleslaw to pair with the spice and heat of the taco
filling such as our Mango Jalapeno Slaw. For a full meal, serve tacos alongside
Mexican Broiled Corn Salad and create a taco bar to let everyone assemble their
own meal.
How to Make It
Step 1
Preheat oven to 425°.
Step 2
To prepare crema, combine the ingredients such as Crema, 1/4
cup thinly sliced green onions, 1/4 cup chopped fresh cilantro, 3 tablespoons
fat-free mayonnaise, 3 tablespoons reduced-fat sour cream, 1 teaspoon grated
lime rind, 1&1/2 teaspoons fresh lime juice, 1 garlic clove (minced), and
1/4 teaspoon salt in a small bowl; set aside.
Step 3
To prepare tacos, combine cumin and next 5 ingredients such
as 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon smoked
paprika, 1/4 teaspoon ground red pepper, 1/8 teaspoon salt, and 1/8 teaspoon
garlic powder in a small bowl; sprinkle spice mixture evenly over both sides of
fish.
Step 4
Place fish on a baking sheet coated with preparation spray. Bake
at 425° for nine minutes or till fish flakes simply once tested with a fork or
till the desired degree of doneness. Place fish during a bowl; break into
pieces with a fork. Heat tortillas according to package directions. Divide fish
equally among tortillas; top every with 1/4 cup cabbage and 1 tablespoon crema.
Nutrition Value: Calories 394, Calories from Fat 14%, Fat 6.3g, Sat fat 1.5g, Monofat 1.5g, Polyfat 1.5g, Protein 40.3g, Carbohydrate 40.1g, Fiber 5.5g, Cholesterol 70mg, Iron 3.5mg, Sodium 857mg, Calcium 233mg.
18. Pan-Fried Trout with Tomato Basil Sauté
This recipe is a purely Italian-style yummy seafood dish. The tomato sauce makes this fish moist and tender and infused with basil tops it all off with a fresh herb kick.
How to Make It
Step 1
Heat pancetta in a very medium pan over low heat. Cook 4
minutes or just until pancetta begins to brown. Add 2 cups cherry tomatoes, 1
teaspoon minced garlic, 1/2 teaspoon pepper, and 1/8 teaspoon salt; cook for 3
minutes or until tomatoes begin to soften. Remove from heat, and stir in 1/4
cup of basil leaves.
Step 2
Heat a large nonstick skillet over medium-high heat. Now add
one and half tsp oil to the pan. Sprinkle fish equally with remaining 1/2
teaspoon pepper and remaining 3/8 teaspoon salt. Add 2 fillets to pan; cook 2
minutes on each side or until fish flakes easily when tested with a fork.
Remove fish from pan; keep warm. Repeat procedure with remaining 1&1/2
teaspoons oil and remaining 2 fillets. Top fish with tomato mixture. Serve fish
with lemon wedges.
Nutrition Value:
Calories 388, Fat 20.5g, Sat fat 5.9g, Monofat 7.9g, Polyfat 5.5g, Protein
44.3g, Carbohydrate 4.3g, Fiber 1.3g, Cholesterol 126mg, Iron 1.1mg, Sodium
604mg, Calcium 169mg.
19. Lobster Alla Diavola
This recipe is a super tasty recipe that is specially made in Gainesville, Florida. They used to serve lobster at family celebrations, usually with linguine or capellini.
How to Make it
Step 1
Using kitchen scissors, cut through the bottom of lobster
tail lengthwise down the center. Place lobster tail, cut side up, on a cutting
board. Use a proper chef’s knife to cut the lobster meat and shell. Carefully
remove meat from the shell and cut into 1-in. pieces. Set lobster shells aside.
Step 2
In a 6-qt. stockpot, heat oil over medium-high heat. Add 1
jalapeno pepper; cook and stir 1-2 minutes or until tender. Add 3 garlic cloves
(minced); cook 1 minute longer.
Step 3
Add 1 can (28 ounces) undrained whole plum tomatoes, 1/2 cup
julienned soft sun-dried tomatoes, 1/2 cup dry red wine, 1 tsp sugar and 2 tsp
salt-free Italian herb seasoning (and also 1/2 teaspoon smoked paprika is
optional), breaking up tomatoes with a spoon. Add reserved lobster shells.
Bring to a boil. Reduce heat; simmer, covered, 25-30 minutes, stirring
occasionally. Remove shells; set aside. Stir in 1 tsp red wine vinegar.
Step 4
Then heat butter over a medium-high flame in a large pan. Add 3 tablespoons finely chopped shallots; cook and stir until tender. Add lobster meat; cook and stir 2-4 minutes or till meat is opaque. Stir into the tomato mixture. Bring to a boil. Reduce heat; simmer, uncovered, 2-3 minutes or until meat is firm but tender.
Step 5
To serve, fill lobster shells with tomato mixture. Serve
with linguine; sprinkle with parsley.
Nutrition Value :
Calories 633, Fat 29g, Sat fat 11g, Monofat 0.0g, Polyfat 0.0g, Protein 29g,
Carbohydrate 63g, Fiber 4g, Cholesterol 113mg, Iron 0.0mg, Sodium 891mg,
Calcium 0.0mg.
20. Easy Seafood Soup
Salmon, shrimp and a lot of sliced veggies make this soup a hearty, herby meal-in-a-bowl. This recipe is just a perfect homemade fish soup.
How to Make it
Step 1
In a large cooking pan, heat oil over medium heat. Add 1
small chopped onion, and 1 small chopped green pepper; cook and stir until
tender. Add 2 medium chopped carrots and 1 minced garlic clove; cook 3 minutes
longer. Stir in 1 can (15 ounces) tomato sauce, 1 can (14-1/2 ounces) diced
undrained tomatoes, 3/4 cup white wine or chicken broth and seasonings
(oregano, basil, and pepper). Bring to a boil. Reduce heat; simmer, covered, 30
minutes.
Step 2
Stir in 3/4 pound salmon fillets (skinned and cut into
3/4-inch cubes), 1/2 pound uncooked medium shrimp, and parsley. Cook, covered,
7-10 minutes longer or till fish flakes simply with a fork and shrimp flip
pink. Discard 1 bay leaf.
The grouper is seared to give it a slightly crisp crust that
can hold up to the moisture from the tomato topping. Use a heavy oven-proof pan
that can go from stovetop to oven. Then cut the tomatoes in half and hold each
of them in your hand for squeezing it gently.
How to Make It
Step 1
Preheat oven to 425°.
Step 2
Combine first 10 ingredients such as 3&1/2 cups chopped
seeded tomato (about 4 medium), 1/4 cup chopped green onions, 1/4 cup dry white
wine, 1 tablespoon chopped fresh basil, 1 teaspoon capers, 1 teaspoon bottled
minced garlic, 1 teaspoon fresh lemon juice, 1/2 teaspoon salt, 1/4 teaspoon
crushed red pepper, and 1/4 teaspoon black pepper in a medium bowl.
Step 3
Heat oil in a very large heavy pan over high heat. Then
place fish in a pan and cook for 2 minutes. Turn fish over; top with tomato mixture. Bring to a boil. Place
pan in oven; bake at 425° for 8 minutes or till fish flakes simply once tested
with a fork.
NutritionValue: Calories 200, Calories from Fat
26%, Fat 5.7g, Sat fat 0.8g, Monofat 2.7g, Polyfat 1.3g, Protein 28g,
Carbohydrate 8.6g, Fiber 2.2g, Cholesterol 41mg, Iron 2mg, Sodium 400mg,
Calcium 73mg.
22. Garlic Tilapia with Spicy Kale
We can make this main dish and side together, and adjust the
heat from the red pepper flakes depending on who’s at the table.
How to Make it
Step 1
In a 6-qt. stockpot, heat 1 tablespoon oil over medium heat.
Add 2 minced garlic cloves, 1 teaspoon fennel seed and 1/2 teaspoon crushed red
pepper flakes; cook and stir 1 minute. Add 1 bunch trimmed and coarsely chopped
kale and water; bring to a boil. Now make a flame low and cook for more 10-12
minutes until kale is tender.
Step 2
In between this, sprinkle Talapia with garlic salt and 1/2
tsp pepper. Then heat remaining oil over the medium flame in a large pan. Add 4
tilapia fillets; cook 3-4 minutes on each side or until fish just begins to
flake easily with a fork.
Step 3
Add 1 can (15 ounces) of rinsed and drained cannellini
beans, salt and remaining pepper to kale; heat through, stirring occasionally.
Serve with tilapia. Health Tip: Most of the people don’t get enough vitamin A.
One serving gives you three times the daily recommendation for this immune-boosting
vitamin.
Nutrition Value:
1 fillet with 1 cup kale mixture: 359 calories, 13g fat (2g saturated fat),
83mg cholesterol, 645mg sodium, 24g carbohydrate (0 sugars, 6g fiber), 39g
protein. Diabetic Exchanges: five lean meat, 2 fat, 1-1/2 starch.
23. Spicy Corn and Crab Chowder
Claw meat is slightly darker than pristine lump crab but it
enhances the robust flavor to this healthy soup. Serve with corn muffins.
Purchase a boxed corn muffin combine for max potency.
How to Make It
Step 1
Preheat broiler.
Step 2
Place 1 medium poblano chile on a foil-lined baking sheet.
Broil 8 minutes on each side or until blackened. Place pepper in a very little
zip-top plastic bag; seal. Let stand 10 minutes. Peel and chop.
Step 3
Melt the butter in a very Dutch oven over medium-high heat. Add 1 cup finely chopped onion and 1/2 teaspoon salt, 1/2 teaspoon sugar, 1/4 teaspoon ground red pepper to the pan; sauté 4 minutes, stirring occasionally. Add corn; sauté 2 minutes. Remove 3/4 cup corn mixture from pan. Combine 3/4 cup corn mixture and 3/4 cup half-and-half in a blender; method till smooth. Add 1 (8-ounce) russet (peeled and chopped) potato to pan; sauté 1 minute. Stir in two cups water; bring back a boil. Cook four minutes or till potato is sort of tender. Reduce heat to medium.
Step 4
Combine remaining 1/4 cup half-and-half and flour in a very
tiny bowl, stirring until smooth. Add flour mixture to pan. Cook 1 minute,
stirring constantly. Return corn puree to the pan. Stir in poblano, 1 cup 2%
reduced-fat milk, and 1 (8-ounce) container crab claw meat; bring to a simmer.
Cook 3 minutes, stirring frequently.
Nutrition Value:
Calories 375, Fat 11.8g, Sat fat 6.7g, Monofat 3.4g, Polyfat 0.6g, Protein
22.2g, Carbohydrate 47.6g, Fiber 4.4g, Cholesterol 82mg, Iron 1.7mg, Sodium
597mg, Calcium 233mg.
24. Thai Scallop Saute
This is totally thai traditional recipe which is quick, easy
to cook and mouth-watering taste. Just open a bottle of Thai peanut sauce to
provide this seafood stir-fry some serious authenticity.
How to Make it
Step 1
In a large pan, heat 1 teaspoon oil over medium-high heat.
Add half of the scallops; stir-fry until firm and opaque. Remove from pan.
Repeat with an extra one teaspoon oil and remaining scallops.
Step 2
In the same cooking pan, heat remaining oil over medium-high
heat. Add vegetables such as 2 cups fresh broccoli florets, 1 medium sliced
zucchini, 4 small carrots with sliced, and 2 medium halved and sliced onions;
stir-fry until crisp-tender, 7-9 minutes. Stir in peanut sauce and salt. Return
scallops to pan; heat through. Serve with rice and, if desired, lime wedges.
This is an authentic Thai recipe which has been sautéing
with pineapple. It is really easy to made and you can cook it within
half-an-hour.
How to Make it
Step 1
Mix 2 tablespoons reduced-sodium soy sauce, 1 tsp curry
powder, and ½ tsp sugar. In a large pan, heat 1 tablespoon oil over medium-high
heat; stir-fry 1 pound uncooked shrimp until it turns pink, 2-3 minutes. Remove
from pan.
Step 2
In the same pan, heat remaining oil over medium-high heat.
Add 2 teaspoons minced fresh ginger and 1 minced garlic clove; cook just until
fragrant, about 10 seconds. Add 1 medium sweet chopped red pepper, 1 medium
finely chopped carrot, and 1/2 cup chopped onion; stir-fry 2 minutes. Stir in 1
can (20 ounces) unsweetened pineapple tidbits and shrimp. Add 2 cups cooked
rice and soy sauce mixture; heat through over medium heat, tossing to combine
and break up any clumps of rice. Stir in green onions. Sprinkle with 1/2 cup
finely chopped salted peanuts; serve with lime wedges.
Health Tip: Swap
tamari for soy sauce to create this dish gluten-free. And make sure your
peanuts have been processed in a gluten-free facility.
Today we are going to talk about the popular film Mission Mars. A teaser of the famous film ‘Mission Mangal’, has just been released. Akshay is enjoying the role of scientist, Rakesh Dhawan who was the most man behind the complete mission. The teaser of ‘Mission Mangal’ displays Akshay counting down for the launch of the satellite. Together, the teaser shows the other characters. Vidya Balan is seen as Tara Shinde in the film ‘Mission Mangal’ who led the team of incredible scientists.
The film ‘Mission Mangal’ is released on August 15 however it is based on the Mangalyaan expedition in 2008, India. As a result, the memories of the successful Mangalyaan safari are rekindled. Every Indian should watch the movie ‘Mission Mangal’ at least once for understanding how our space scientist works hard.
Akshay has done more than 150 films in his career, however, this film was more interesting for him. Yet, Mission Mangal is that the film he’s the foremost happy with. The actor admitted this during the trailer launch of the film ‘Mission Mangal’.
The film ‘Mission Mangal’ tells the tale of how India made commendable achievements in space with the Mars Orbiter Mission. Jagan Shakti’s ‘Mission Mangal’ can bring forth the country’s 1st interplanetary mission.
According to a report in Indian Express, Akshay said at the launch, “We didn’t have that much knowledge about Mars Orbiter Mission before we started working on the film. But slowly we came to know a lot, and it is because of director Jagan Shakti. In addition, ‘Mangalyaan’ cost solely Rs 450 crore whereas NASA spent over Rs 6000 crore for American maven orbiter. But My film 2.0 had a budget of 500 crores and this was less than that, so we are so proud.”
The multi-starrer space drama with hardcore science and
innovation means was made at a mammoth budget of Rs 500 crore. Surprisingly
though, the real Mars Orbiter Mission(‘Mangalyaan’) was helmed at Rs 450 core.
Akshay plays the role of mission director Rakesh Dhawan, who
leads the initiative in the film. Akshay firmly maintains, “his film is
about the women and it will always be.”
‘Mission Mangal’ will clash with John Abraham’s Batla House
and Prabhas’s Saaho on August 15. Speaking about the clash, Akshay said,
“More films are being made and the date belongs to everyone who wishes to
release their film on that date.”
It was a successful space mission created by very few scientists, including women scientists. There were more women scientists in this campaign. Scientists in ISRO had to face a lot of problems to make ‘Mangalyaan’. There was no country that managed to reach Tuesday on its first attempt. As a result, in view of India’s financial situation, it was impossible for ISRO to make a provision of Rs.450 Corer. And even with that much effort, if the first attempt did not succeed, there would be a lot of financial loss. However, despite this situation, our experienced Indian scientists made the Mangalyaan campaign a successful first day by night.
ISRO’s Mars Orbiter Mission (MOM), which was also called Mangalyaan, was launched in 2013. Successfully executing a Mars mission in its first attempt, this mission marked India’s first interplanetary expedition. It made ISRO the fourth space agency to reach Mars, after Roscosmos, NASA, and the European Space Agency while also being the first Asian nation to reach Martian orbit. In 2014, China referred to India’s successful mission as the “Pride of Asia”.Recreating this landmark moment in India’s history on the big screen, Mission Mangal will tell the story from the perspective of the scientists that worked on the project, including the exemplary women behind the mission.
ISRO’s planning for mission
Mangalyaan :
On 23 November 2008, the first public acknowledgment of an unmanned mission to Mars was announced by then-ISRO chairman G.Madhavan Nair. The MOM mission(mission ‘Magalyaan’) concept began with a feasibility study in 2010 by the Indian Institute of Space Science and Technology after the launch of lunar satellite Chandrayaan-1 in 2008. Prime Minister Manmohan Singh approved the project on 3 August 2012, after the Indian Space Research Organisation completed ₹125 crore(US$18 million) of required studies for the orbiter. The total project cost may be up to ₹454 crore (US$66 million).
The satellite prices ₹153 crore (US$22 million) and also the
rest of the budget has been attributed to ground stations and relay upgrades
which will be used for different ISRO projects. ISRO plans to develop and
launch a follow-up mission known as Mars Orbiter Mission two (MOM-2 or
Mangalyaan-2) with a bigger scientific payload to Mars in 2024.
The orbiter can use aerobraking to reduce the celestial
point of its initial orbit and reach an altitude a lot of appropriate for
scientific observation. The space agency had planned the launch on 28 October
2013 but was postponed to 5 November following the delay in ISRO’s spacecraft
tracking ships to take up pre-determined positions due to poor weather in the
Pacific Ocean.
The world was amazed by India’s efforts to send its first
satellite to Mars. The Mars Orbiter Mission probe lifted-off from the first
LaunchPad at Satish Dhawan Space Centre (Sriharikota range SHAR), Andhra
Pradesh, using a Polar Satellite Launch Vehicle (PSLV) rocket C25 at 09:08 UTC
on 5 November 2013.
The launch window was roughly twenty days long and began on 28 October 2013. The MOM probe spent a few months in Earth orbit, where it made a series of seven apogee-raising orbital maneuvers before trans-Mars injection on 30 November 2013 (UTC). After a 298-day transit to Mars, it absolutely was inserted into Mars orbit on 24 September 2014.
Cost to build ‘Mangalyaan’ :
At that time the total cost of this project ‘Mangalyaan’ was
approximately 450 crore (US$ 73 million). The low value of the mission was
ascribed by K.Radhakrishanan was the chairman of the ISRO who handled
various factors, including a ‘modular approach’, some ground tests and long
(18-20hours per day) working days for the scientist. BBC’s Jonathan Amos
mentioned lower worker costs, home-grown technologies, simpler design, and a
significantly less complicated payload than NASA’s MAVEN. This has been greatly
appreciated all over the world.
Cost to make the film ‘Mission Mangal’
:
The film budget is approximately 500 Crore which is much more than the real Mangalyaan project done by ISRO space scientist. With the help of the movie ‘Mission Mangal’, the efforts of the scientists involved in the journey to Mangalyaan, their stubbornness, stress, failure, small moments of joy during the project were all elaborated in the film.
That is why Akshay Kumar is talking about the film and says that the film is ‘one country, one dream, and one movie’. All the actors have tried to actualize the film through their masterful acting. The film has an experienced star cast who loosely supported the story of scientists at the Indian space research Organisation who contributed to the Mars Orbiter Mission, which marked India’s first interplanetary expedition.
Principal photography for the film began on November 2018, and it is scheduled to be theatrically released in India on 15 August 2019.
In November 2018, an infringement of copyright legal proceeding was filed against the makers of the film by the film producer Radha Bharadwaj. The trailer of the film was released on eighteen July 2019 by Fox Star Studios.
What inspired the film director Jagan
Shakti and created the movie ‘Mission Mangal’?
‘Mission Mangal’ film regarding ‘ordinary people commencing
to try and do extraordinary things’, says director. He additionally wont to say
that “My elder sister, Sujatha Krishna, is a scientist at ISRO. Even after her
marriage, I would see her get up by around five in the morning to do household
chores, cook food and then go to work. She was actually going for a launch.”
“I began writing the script more than three years ago while
working as an associate director to R Balki on Pad Man. My sister helped me
greatly in putting me in touch with the team.”
“There was a whole team behind the mission, and there was no
single hero. It is a company that holds 17,000 employees and so many people
chipped in. The core team had about six women and four men, apart from the
chairperson.”
“The one thing that struck me in my interviews with the
women was that they were so simple. If you saw them at a market or a bus stand,
you wouldn’t guess that they were scientists. They have a very positive
outlook. They were ordinary people setting out to do extraordinary things.
Every time they hit a roadblock, they found a simpler solution.”
He additionally wont to say that “It could be a true story
in terms of the technicalities. But the characters are completely
fictionalized. The film is not based on one person’s life. That would not do
justice to the team. We have added some elements here and there for
entertainment purposes. Due to security reasons, we could not shoot at the ISRO
premises, so we created our own sets.”
Akshay Kumar team up with Sonakshi Sinha
and Vidya Balan after a long time
Akshay Kumar and Sonakshi Sinha to team up after 5 years since Holiday (2014). Akshay Kumar and Vidya Balan are going to be working together after eleven years. Last time they appeared in “Hey Babyy” and “Bhool Bhulaiya”, both in 2007. Before this, Akshay Kumar has played the role of a scientist inside the film Joker (2012). Sonakshi Sinha also appeared in that film.
Akshay Kumar declared the project on November 5th, 2018. The Mars Orbiter Mission itself was additionally launched on November 5th in 2013. The project landed in a very controversy even before it may continue the floors, as US-based film-maker Radha Bharadwaj has filed a proceeding to halt production of the film as she claims it borrows from her script. She has additionally called out Atul Kasbekar for sharing her playscript with cast member Vidya Balan while not her approval.
Sanjay Kapoor to share the screen with Vidya Balan for the
first time. They grew up in the same area in Chembur Mumbai. Akshay Kumar’s
second film of the year after “Kesari” to be based on true events.
Akshay Kumar’s seventh consecutive film to be released close to August 15th, the Independence Day of India. Akshay Kumar and Sinha starrer film Once Upon a Time in Mumbai Dobaara! (2013) was also released on August 15th.
ISRO wishes for ‘Mission Mangal’
after watching its first teaser.
Aiming for the moon, the Indian Space Research Organisation (Isro) is all set for the Chandrayaan-2 launch. Late Friday night, Isro’s official Twitter handle had some good words for Kumar: “As #ISRO prepares for landmark launch of #Chandrayaan2, #TeamISRO wishes @akshaykumar all the best for #MissionMangal and all his future endeavor.”
Mission Mangal’s second trailer had been released on July 18. Focussed on Isro’s Mars Orbiter Mission, the 2 minutes 52-second teaser offers a glimpse into how Isro scientists from multiple backgrounds fight all odds to make the Mars Mission, Mangalyaan, a success. But for Akshay Kumar, Isro’s wish was a clear invitation to respond in kind: The Canada-based actor tweeted back: “Thank you so much and wishing best of luck once again to #TeamISRO for #Chandrayaan2.”
However, the space agency’s official social media handles are at it for a while. So, when Mission Mangal’s first teaser was out on July 9, Isro’s Instagram comment to an Akshay post went this way: “Ek Desh. Ek Sapna. India to be a space superpower Few Days to go for achieving new Milestone! #Chandrayaan2.”
Role of Akshay Kumar in film ‘Mangalyaan’
Akshay Kumar plays the role of ISRO’s senior scientist in
Mission Mangal. Akshay Kumar shared a note online, which said, “For several
years Hollywood made movies and TV Shows like Star Trek, Star Wars, Gravity,
etc. This impressed a whole generation of inventors, scientists, and explorers.
I have always wanted to be a part of one such movie… Mission Mangal is that
film for me… a movie that I’ve done specially for my female offspring and
children her age to inform them of the incredible true story of India’s mission
to Mars!”
Mirror has learned that Akshay has a full-fledged role and
plays a senior scientist in the film which is inspired by the group of Indian
Space Research Organisation (ISRO) scientists who worked on the Mars Orbiter
Mission. His co-stars play characters that head numerous aspects of the
operation.
“Akshay’s character puts the team together and drives them to achieve the goal. It’s more of him being a mentor to the young team,” a source informs. After that, it will feature many visual effects to recreate outer space and therefore the rocket launch on screen.
Seasonal harvest produce . Flat-lay of raw uncooked purple asparagus in row over rustic wooden background, top view. Local market food concept
The green vegetable, Asparagus has many health benefits. Asparagus will help to fight against cancer, is nice for your brain and may assist you to lose weight. Read a lot of regarding asparagus nutrition and also the advantages of eating asparagus. Asparagus is a rich source of glutathione, which helps break down carcinogens and free radicals. Asparagus could be a spring vegetable that is filled with nutrition. The asparagus recipes are really healthy and tasty which makes you feel full for the whole day.
When you get asparagus, either fresh from the farmers’
market or grocery store, it’s best to eat it right away. Asparagus pairs nicely
with a lot of different spring vegetables and flavors—think peas, garlic or new
potatoes.
asparagus and sweet pepper
1 cup of grilled asparagus has forty calories, 4 grams of protein, 4 grams of fiber and 404 milligrams of potassium. Potassium is nice for pressure and asparagus additionally contains a compound known as asparagine, which helps improve blood flow and in turn, helps lower blood pressure.
Following are some benefits of Asparagus :
1. It’s Loaded with
Nutrients and Nutrition Benefits
Asparagus is a nutrient-packed vegetable. It is a really
good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a
trace mineral that enhances the ability of insulin to transport glucose from
the bloodstream into cells.
2. It Can Help Fight
Cancer
This no woody plant—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds like free radicals.
This is why eating asparagus could facilitate protect
against and fight sure types of cancer, such as bone, breast, colon, larynx and
lung cancers.
It’s one amongst the highest ranked fruits and vegetables
for its ability to neutralize cell-damaging free radicals. This may help slow
the aging process and reduce inflammation. Get more anti-aging foods here.
4. Asparagus Is a
Brain Booster
Another anti-aging property of this delicious spring vegetable asparagus is that it’s going to facilitate our brains to fight cognitive decline. Like leafy greens, asparagus delivers vitamin B complex, that works with vitamin B12—found in fish, poultry, meat, and dairy—to help prevent cognitive impairment. In a study from Tufts University, older adults with healthy levels of vitamin B complex and B12 performed higher on a test of response speed and mental flexibility.
5. It’s a Natural
Diuretic
The asparagus contains high levels of the amino acid
asparagine, which is a natural diuretic drug, and raised urination not solely
releases fluid, however, it helps free the body of excess salts.
The vegetable asparagus is particularly useful for people who suffer from edema (an accumulation of fluids within the body’s tissues) and people who have high blood pressure or different heart-related diseases. And finally, get concerning why eating asparagus causes a robust urinary odor: asparagus contains a unique compound that, when metabolized, gives off a distinctive smell in the urine.
Not solely is asparagus low in fat and calories (one cup
sets you back a mere thirty-two calories), but it also contains lots of soluble
and insoluble fiber, making it a good choice if you’re trying to lose weight.
These fibers digest slowly in your body because of which it keeps you feeling full of the stomach in between meals.
This Honey Turmeric Chicken direction is prepared in only half-hour and uses easy ingredients for a simple, healthy meal!
You’ll start by heating the garlic up in an oven-proof
skillet with some extra virgin olive oil. Then, you’ll add the chicken and half
the turmeric and honey.
You’ll cook the chicken within the pan on either side before
baking it within the oven with the asparagus. The kind of chicken and also the
quantity of asparagus you utilize can depend upon how many people you would
like this asparagus recipe to serve.
If you want it to serve two people, use 4 chicken tenders
rather than chicken breasts (breasts are larger, so they serve more people),
and about a bundle of asparagus.
Remember that asparagus will shrink up a small amount once
it’s grilled.
So, though all the asparagus doesn’t quite slot in the pan,
it’ll take in the oil and honey marinade, eventually shrinking up to fit into
the skillet. Never forget to sprinkle black paper over the asparagus, it will
be the cherry on the top for this recipe.
Ingredients :
• 2-3 T
olive oil
• ⅓ cup
coconut flour
• ½ t
ground turmeric
• 2 garlic
cloves, minced
• 3
chicken thighs or breasts
• ¼ cup
honey
• 1 lb of
asparagus
• Salt and
pepper, to taste
Instructions :
Preheat oven to 375°F.
Heat olive oil over stovetop in an oven-safe skillet.
On the other hand, mix flour and turmeric in a bowl and wrap chicken breasts in flour on both sides.
Place chicken in skillet and pan-fry for 3 minutes on each side until lightly browned.
Then add the all ingredients one by one such as honey, garlic, and asparagus to the pan and place it in the oven.
Cook chicken for about twenty minutes, turning it over, along with the asparagus, after 10 minutes.
Sprinkle asparagus with salt and pepper. Enjoy!
2. Easy raw Asparagus Salad
Asparagus Salad
Potato salads could be trendy at this point of the year, but what about using asparagus instead. This super simple, healthy salad is an alternative way of using this season’s asparagus. Shaved raw, it is crisp and delicate. This is an easy to make yummy asparagus recipe.
Dressed merely with lemon peel, olive oil, and toasted pine
nuts; it’s a great accompaniment to fish or as part of a barbecue feast. This
is an excellent easy, healthy salad and an alternative way of using this
season’s asparagus.
Shaved raw, it is crisp and delicate. Dressed merely with
lemon peel, oil, and cooked pine nuts; it is a nice accompaniment to fish or as
a part of a barbecue feast.
Here’s how you can prepare a super simple, healthy asparagus salad :
Ingredients :
250g asparagus
1 lemon
40g pine nuts
1 tablespoon olive oil
Suitable for :
Vegetarians
Gluten-free
Instruction :
Preheat the oven to 180°C.
Put the pine nuts onto a baking tray, into the
oven and roast for 5-10 minutes, till gently golden brown.
Careful that they don’t catch.
Ribbon the asparagus with a potato peeler.
Grate the lemon peel and add the vegetable oil
with salt and pepper.
Sprinkle half of the pinenuts and stir.
Serve with the remainder of the pine nuts
scattered on high.
3. Tasty Balsamic Parmesan Roasted
Asparagus And Tomatoes
Vegan warm salad of roasted asparagus and tomatoes.
Balsamic Parmesan roast Asparagus and Tomatoes – roasting enhances the natural sweetness of the asparagus and tomatoes, add some grated Parmesan and a balsamic reduction for an amazing side dish. This asparagus recipe is a really delicious and mouth-watering recipe that also keeps some healthy nutritional values.
So, let’s just focus on this roasted asparagus and tomatoes
because it’s so incredibly simple to make, and it’s just packed with flavor.
I’ve recently discovered my passion for asparagus. This is
coming from someone who never used to buy asparagus to cook before, but I’d
have it at restaurants here and there. So here is my favorite way to cook
asparagus along with tomatoes.
I love roast tomatoes with Parmesan and balsamic reduction,
so adding some asparagus to this was a no brainer. Together they’re amazing and
such a delicious and healthy side dish.
I’ve also just realized that Easter is just around the
corner, where has the time gone? Wasn’t it just Christmas? I guess time does
fly when you’re having fun and I have been having loads of fun. Fun cooking
that is. Sometimes I get in the mood to cook all day. And sometimes I do cook
all day. So when I made this side dish, I made a million other dishes along
with it. But for now let’s just focus on this roasted asparagus and tomatoes because
it’s so incredibly simple to make, and it’s just packed with flavor.
I trimmed the ends off the asparagus and simply laid them in
a baking dish at one end and at the other end, I put the tomatoes cut in half.
I did spray the baking dish with cooking spray, or you could use some olive oil
as well if preferred. Then all you have to do is generously season the
asparagus and tomatoes with salt and pepper and sprinkle some Parmesan cheese
over them.
You just need to bake them at 400 F degrees for about 15 minutes,
not too long because you still want a bit of crunch in that asparagus. Balsamic
reduction is really easy to make, you just need balsamic vinegar and cook it
for about 15 to 20 minutes or until you see the sauce reduce and thicken. It’s
so good over roasted veggies, just yummy.
Ingredients :
• 1 lb
asparagus
• 2 cups
cherry tomatoes cut in half
• 1/4 cup
Parmesan cheese
• salt and
pepper to taste
• 1/2 cup
Balsamic vinegar
Instructions :
Preheat oven to 400 F degrees. Spray a baking
dish, I used a 9×13 inch, with cooking spray and set aside.
Snap the end pieces off the asparagus and place
them in the baking dish. Add tomato halves too. I placed the asparagus at one
end and tomatoes at the other end. Season generously with salt and pepper and
sprinkle the Parmesan cheese over asparagus and tomatoes. Place in oven and
bake for about 15 minutes or until asparagus softens a bit and begins to get
brown.
In the meantime add the balsamic vinegar to a
small saucepan and cook over medium heat for about 15 to 20 minutes or until it
reduces and starts to thicken.
Spray some of the balsamic cuttings over the
roasted asparagus and tomatoes and serve warm.
4. Asparagus Sweet Potato Chicken
Skillet
Portion cups and spoons of healthy ingredients on wooden table
This Asparagus Sweet Potato Chicken cooking pan recipe may
be a delicious, healthy, and easy-to-make meal that will get on your board in
less than half-hour. This is gluten-free, whole30, paleo, and perfect for a
busy weeknight dinner.
You’ll love this Asparagus Sweet Potato Chicken Skillet
recipe because it’s delicious, and you only need three ingredients to make it:
chicken, sweet potato, and asparagus. Of course, you’ll add some seasonings
such as garlic, salt, pepper, and red chili flakes, but technically, they don’t
count as ingredients, right?
Another good point about this Asparagus Sweet Potato Chicken
Skillet recipe is that it’ll be ready and on your dinner table in less than 30
minutes. So, grab your skillet, cutting board, and your chef knife, and chop
all the ingredients. This is the only hard work you will have. Awesome! It is
easy as pie. Believe me!
Now, let’s talk about today’s recipe, which is so delicious,
easy-to-make, gluten-free, and also paleo-friendly. This combination of
asparagus and sweet potato with chicken is perfect for a quick, flavourful, and
healthy weeknight dinner.
No, you can make this recipe with any kind of skillet you
have in your kitchen. BUT, I really recommend a cast-iron skillet for so many
reasons. This skillet is great for cooking on high heat. It’s also tough and
durable, and on top of that, it gets better with use. Another reason why I love
cast iron skillet is that you only need a thin layer of oil to cook the food
evenly without burning it. This is great because you can cut down on cooking
oil. It’s also an awesome skillet for roasting, sautéing, grilling, broiling,
and shallow frying in a small quantity of oil, which means you can make almost
everything in it.
And as iron is an essential mineral for our bodies, there is no problem if some amount of this metal leaches into your food while you’re cooking with a cast-iron skillet/pan. It’s actually a good thing. I have three cast iron pan, and I have to say that I can’t live without them. You can find a variety of pans on Amazon (I really love this one) for very good prices or at stores like Walmart and Target.
“Fashion is like eating; you shouldn’t stick to the same menu.” — Kenzo Takada
Competitive, exciting, and swift-paced – these three
words aptly describe the fashion industry. The glamorous reputation of the
industry requires professionals who are smart, fearless, and ready to explore
fresh design elements.
Every year thousands of students enter the field of fashion designing to give their creative flair a formal education and proper push. They study fabrics and styles, fashion trends, learn to create prototypes, sketch designs, and learn about various colours and their family. During their course, they all dream of becoming the next Manish Malhotra or Vikram Phadnis of the nation.
There is no denying the fact that the world of fashion designing is a gratifying one. From offering opportunities to work closely with celebrities to prospects of traveling across the world for exploring fashion trends, there are simply no limits. Moreover, the industry constantly throws challenges besides offering multiple work avenues.
So, if you have been planning of joining a B.Des fashion design course but are a little doubtful, here are some reasons
why you should. Take a look!
Exciting Work Environment
One of the best things about entering the field of fashion designing is that you won’t have to do a boring desk job. Traveling to various cities and countries to attend fashion events will become a part of your job. You will always be surrounded by fabrics, motifs, and what not. The work environment will be infused with the zeal of bringing out designs that cater well to the masses.
Lucrative Salary
Salary is another factor that makes fashion designing an interesting career choice. Whether it is during an internship with a popular fashion brand or while on the job with a designer, you will never be disappointed with your salary. Moreover, as you progress in the field, the opportunities for learning and earning big will only increase.
A Challenging Field
Fashion is a field where trends rotate and fade every day. In an industry like this, you will always be on the front foot to deliver the best. If challenges and healthy work pressure entice you, fashion designing is just the right field for you.
Opportunity to Be Your Boss
If you are someone with an entrepreneurial bent, you can
even decide to get into the business line instead of working for someone else. You
can start small and who knows, someday you might end up being one of the most famous
names of the fashion world. The idea should be to start small and dream big. Opening
a store or a boutique is not difficult if the process is carried out with a lot
of thought and planning.
Excellent Networking Opportunities
Meeting In Fashion Design Studio
For any profession, making contacts with industry experts
is an essential part. With the right people in your contact list, better
opportunities will never be far away. When working in the fashion field, you
will come across people from varied experiences and backgrounds. When you make
professional contacts in the early stage, growth never stops. If in the future,
you decide to build your brand, these contacts can prove beneficial in helping
it grow.
Take That Leap to Be the Best!
Fashion designing is a promising field while being a
competitive one. To reach the zenith, you must choose only the best college or
university to pursue B.Des fashion design. Universities like UPES offer
a four-year fashion design course that provides exposure to both the theory and
practical side of the course. The university is also the only Indian university
to be awarded QS 5 StarsTM –
Global Rating for Employability. So, give your B.Des fashion design dream
the right push by opting for only the best university.
