HomeLifestyleIce Apple- An Exotic Summer Fruit

Ice Apple- An Exotic Summer Fruit

Borassus flabellifer, also known as Palmyra Palm or Ice Apple, might sound like an alien term to many. But the fruit of this tree is a savior for the summers. The Palmyra Fruit, commonly known as Taal in the Indian subcontinent is one of the most favorite fruit for every person residing there. The fruit gives a very cooling effect and has a lot of nutritional values. It is full of health as well as skin benefits. Many doctors have been recommending this fruit to be essential for everyone. It is also grown for decorating and ornamental purposes in some places. Along with its healthy value, it is very delicious and is a very enjoyable treat for the scorching heat.

Some Other Names

Palmyra Palm has many different names in different countries and places. Its scientific name is Borassus flabellifer. It is also known as double palm, toddy palm, taal palm or wine palm.

The Palmyra Fruit is also popularly known as Taal, Talgora, Tal, Sugar Palm fruit or Ice Apple.

Where is it found?

Mature man pointing at display with fresh fruits while choosing apples
Mature man pointing at display with fresh fruits while choosing apples

The Palmyra palm is mainly native to the Indian subcontinent and Southeast Asia. It is very popular in places like – Nepal, Bangladesh, Sri Lanka, Cambodia, Laos, Burma, Thailand, Vietnam, Malaysia, Indonesia and the Philippines of Southeastern Asia. And reportedly, it is naturalized in Pakistan, Socotra, and parts of China.

This fruit is a boon for these countries which sometimes become like a fireball in the summers.

Physical characteristics


It is a massive tree and has a height of up to 98 ft. The trunk of the tree is robust, grey, and ringed with leaf scars. Old leaves cling to the trunk for several years before falling cleanly. The leaves are fan-shaped and have strong black teeth on the petiole margins.

The fruit grown on Palmyra palm has a black husk and is borne in clusters. It measures upto 4 to 7 inches in diameter. The outer part of the fruit has a green body and is slightly woody towards the ends. It is slightly thick and is removed to get to the inner fleshy part. From inside, the fruit resembles the litchi fruit because of its fleshy look. When the top part of the fruit is removed, it reveals three seed sockets, translucent pale white, covered in a thin yellowish-brown skin. These seed sockets are full of watery fluid and nutritions.


The Taal fruit has a very striking resemblance with the litchi fruit. But taste-wise, it is way more flavourful and juicy. The proper ripened ones or the slightly unripe ones have a really sweet tint to it, while the mature fruits have less sweet content. But the juicy and fleshy nature of it is consistent in both. While some prefer to just have it as a fruit, many people like experimenting it in dishes.


  • It is mainly eaten as a summer fruit. It can be found with the street vendors in huge numbers and becomes a blessing for the passer-by in the sizzling heat of summer months.
  • The fruit is also made into some regional sweet dishes to be consumed as a treat. Taal-kheer is very popular in the West Bengal. They also make fritters from it, known as Taal-er bora.
  • It can also be eaten boiled and tastes like coconut flesh.
  • Its leaves are used for thatching, mats, baskets, fans, hats, umbrellas and also as writing materials.
  • In the eastern part of India, the leaves are used to make hand fans.
  • The stalks are used to make fences. The black timber is hard and is highly used for construction purposes.
  • Its sap is used in sugar production.
  • Fibres extracted from it are used for making brushes and brooms.
  • The skin of the stem can be peeled off and used as ropes and also to weave into cots.

Health Benefits

  • Sugar palm fruit is rich in phosphorus and calcium. It has a negligible amount of protein.
  • It is rich in vitamins like Vitamin A, Vitamin B-complex and also Vitamin C in the form of ascorbic acid.
  • It also contains minerals like Potassium, Iron, and Zinc.
  • Because of its rich nutritional value, it is suggested as a healthy option for diabetic people.
  • It has no fats and hence can be a part of the diet.
  • The pulp of the mature fruit can be used to cure Dermatitis.
  • It also has anti-inflammatory and anti-oxidant properties.
  • It works as a great natural cooling coolant for the body.
  • It helps settle the stomach from nausea or vomiting and also worm infection. Its sap can help in improving digestion.
  • It is also used as a laxative. Its sap is used as a tonic, laxative for treating ulcers and liver problems.
  • It also helps pregnant women overcome the nauseous feeling and also helps in their constipation related problems.
  • It also helps bring down the intensity of chicken pox.
  • It helps in strengthening bones and protects from heart related diseases.

Skin Benefits

  • Due to its cooling properties, it can help in treating inflammatory skin problems like redness.
  • It keeps the skin hydrating and makes it glowy.
  • Rubbing the pulp of the fruit on the face can help in feeling refreshed and also prevent boils in the skin.
  • It is very soothing for the skin.
  • It alleviates all skin problems.

Interesting Facts

  • The Palmyra tree is the official tree of Tamil Nadu and is highly respected in their culture.
  • It is an economically important plant.
  • It is dioecious in nature. The male and female inflorescences are borne on different trees.
  • It belongs to the Arecacea family.
  • The Asian Palmyra Tree is a symbol of Cambodia. It is grown all over the country.
  • In the Hindu epic, Mahabharata, a Palmyra tree is the chariot- banner of Bheeshma.
  • In Indonesia, the leaves of this tree were used in the ancient culture as paper, known as “lontar”.
  • Many old religious texts of Hinduism and Buddhism were written in these palm leaves and have been preserved. In some places, it is still used for writing purposes.
  • In some states of India and in Sri Lanka, the seeds are planted and made to germinate. That fleshy stem is then boiled or roasted and eaten. It is said to be very fibrous and nutritious.
  • A young sap called toddy can be obtained from the young inflorescence. Toddy can be fermented to make a beverage called arrack. Or it can be concentrated to a crude sugar and made it into jaggery, also known as Taal Patali in Bengali.
  • The crown of the tree when removed, the segment from which the leaves grow out is an edible cake. It is called as ‘pananchoru’ in Tamil or ‘thati adda’ in Telugu.

Ice Apple is a tropical fruit that grows on the Borassus flabellifer tree, which is native to South Asia and Southeast Asia. It is also known as nungu in Tamil, tadgola in Marathi, taari in Hindi, and thaati munjalu in Telugu.

Here is some data about Ice Apple:

  • Appearance: Ice Apple is a small fruit, typically 2-3 inches in diameter, with a thin, fibrous outer layer that is green when unripe and turns brownish-yellow as it ripens. The flesh of the fruit is translucent, jelly-like, and slightly sweet.
  • Culinary uses: Ice Apple is commonly eaten fresh as a refreshing snack in tropical countries. It can also be used in desserts, drinks, and salads.
  • Season: Ice Apple is a seasonal fruit that is available in the summer months in South Asia and Southeast Asia.
  • Health benefits: Ice Apple is known for its cooling properties and is believed to help reduce body heat and prevent heat-related illnesses. It is also said to be good for digestion, skin, and hair health. However, more research is needed to fully understand its potential health benefits.
  • Cultivation: Ice Apple is cultivated in tropical regions, particularly in India, Sri Lanka, and Bangladesh. The Borassus flabellifer tree is a hardy plant that can survive in hot and dry conditions, making it a popular crop in arid areas. The fruit is harvested by climbing the tree and cutting the clusters of fruit with a sickle.

While for some it’s just a fruit with lots of nutritional values but for many it’s like a very nostalgic memory. Enjoying summer vacations in nani ghar (maternal grandmother’s house) and eating the Tal fruit with all the cousins in late afternoons, is becoming just a memory for the new tech-savvy kids. It is still unknown in many parts of the world. It is a very rare and exotic fruit which has made the summer bearable. It’s like a life saver for the travelers dying under the fiery sun. The taste of the fruit is a beauty on its own. Taal- an exotic delicious summer treat.

Anuja Gusain
Anuja Gusain
Senior Consultant @ KPMG India | MBA-IIM C | Digital & Product


Please enter your comment!
Please enter your name here

Most Popular