Home Blog Page 155

What does a Psychometric assessment test do in Recruitment?

0

Evaluation of core skills is one thing but what about the other attributes that your employees may have? When you recruit a candidate, you do not hire skills or knowledge alone but many other attributes too. What if the candidate you recruit is shallow, ineffective and a big liar? It would be unproductive for your organization right?  

You can check such attributes of the candidates before recruiting them once you have Psychometric Test in your recruitment program. You can make sure that you get to know about the behavior, attitude and overall personality of the applicants. The test is made up of questions, situations, and conditions that the candidates have to solve as per their understanding and knowledge. Whoever passes the test with good marks gets a place in the next level of the recruitment. It is fair enough for everyone because nobody would know what would there be in the test and there isn’t going to be any partiality too.

What does psychometric stand for?

The meaning of the word psychometric is the measuring of mind. Apart from attributes such as skills, experience, education punctuality and appearance, the behavioural features and traits of a candidate can be much challenging to assess during an interview. It is the reason many companies choose this test for their recruitment procedure.

This test can measure a variety of attributes like motivation, intelligence, critical reasoning, and personality profile. An interview process can be impartially subjective and although employers might usually measure the experience and skills in an accurate manner, many of the interviewers may still be left to their gut instincts regarding associated values.

These tests incline to cater measurable, objective information that can cater better versatile picture of the rightfulness of an applicant. Some people might argue that psychometric examination offers some sort of scientific credibility and impartiality in the process of recruiting. But the truth is that it provides a much reasonable and right way of measuring a candidate because all the candidates will be given a uniform test. In a conventional manner, such tests have taken the form of pen and paper, multiple choice questionnaires and at times even multiple answers questions, but progressively they are moving into a digital realm.   The point is that these tests are even digitalized and hence easy to conduct.

Affordable tool

If you think that you would have to make a hole in your pocket so as to use a tool then you are wrong. You can easily avail a professional and effective tool like a pre-employment test. A single psychometric assessment test would give you the power to take a peep into the personality of the candidates. Once you have purchased a test, it can be used multiple times. It is not that once you have used it the test would be no longer valid. The point is that the test would stay effective for all your upcoming recruitment programs or promotion time evaluation. The test can be used as many times as you wish. Hence it would be a great investment for sure.

Quick and effective

These tests are always quick and effective. Your recruitment team can carry out the tasks in an effective and quick manner.   You can quickly reach to a conclusion with the help of the test. Since they are easy to use and there are no complications, the recruitment team can make sure that they perform them in the most prolific manner. The point is that the recruitment team just has to make arrangements of the test and the test would be as it is. The recruiters would only supervise the overall test and that is all. Even if the recruitment team is ineffective, there would be no impact on the test or its productivity because is it always pre-designed and nobody can influence it.

No one can question it

There has always been the tendency of the candidates that they question the authenticity of the recruitment procedure. However, once there is a test in the recruitment program, they would not be able to question anything. The tests are always impartial, effective, professionally designed and objective. Nobody can say that the test was bias or otherwise.

The bad side

Most of the times, the recruitment team tries to look at the skills, qualification and overall personality of candidates. Amidst it all, one thing that takes a back seat is the bad side. Once you have psychometric assessment test, it would bring the dark attributes of your candidates to light. In this way, you can find out if the person is a shadow character or not.  The other ingredients of dark side like lying, getting really personal or being abusive; all these things can be noticed with the help of psychometric assessment. The point is that these tests to measure the depths of the candidates. In this way, the bad side of the candidates do reflect through their answers. There are some questions in the test that are based on the conditions. The option or solution a candidate picks in the test does show his intentions or inclinations.

Importance of Motivation

Motivation plays a crucial role in organizations. There are many businesses that work effectively because of their motivated workplace. Even if you have a few of the employees who are motivated; they spread the motivation all over the place. Their motivation is contagious and it affects and influences the other candidates in the organization. What is the point if your employees are qualified and skilled but they lack motivation? That would be really unfair for the organization right? Lack of motivation would affect the organization adversely. Once there is motivation in the working staff, they find out a solution even in the difficult times. Even challenging situations can be tackled in a tactful manner with motivation.  The point is psychometric assessment would make sure that the candidates you finalize possess some sort of motivation.

Thus, psychometric assessment will always help you make the best recruitments. You would get employees who are not just professionally equipped but have a vibrant and positive personality too.

Top Reasons Your Website Isn’t Ranking High In Google

0
seo

Successful businesses make smart investments in SEO. If you run an e-commerce or any other website with which you think you’ve done everything right but it still fails to give you the returns, you’ve come to the right place.

There are numerous reasons your website isn’t ranking high (or isn’t ranking at all) in Google’s SERPs. These are factors your competitors are probably doing right, and you aren’t. Let’s take a look at some of the top reasons.

1. Keyword stuffing

It seems that the need to do SEO for websites has triggered a race to rank high for the most-searched keywords. There are many things novices do wrong with respect to keyword usage.

First things first, stuffing keywords in your web pages is only going to make your website look spammy to Google. Deliberately spamming your website with keywords isn’t going to help your SEO. Google’s search bots are equipped with enough intelligence to distinguish between really well-worded content and spam content.

The ugly little world of keyword spamming also includes anchor text used in headers or footers of websites that webmasters link to. This can further deteriorate the value of your website in the hawk-like eyes of Google!

2. Low average on-page time

Again, there could be multiple factors contributing to low average on-page time of your users. Since this is an aspect predominantly affected by the users, you need to tweak the performance of your site with respect to user experience.

Enhancing user experience includes improving the look and feel of your website, without compromising on page load time. Besides the need to improve the quality of your content, this also raises a need to increase the number of words on your webpage. There is some difference of opinion in this regard, but it is mostly agreed upon that if you have content with less than 1000 words in a page, your chances of ranking high evaporates. Having 300 or so words of content makes itthin content and takes decent on-page time out of the equation.

Bounce rate is also a major contributing factor to low on-page time. By bounce rate, we are referring to those people who aren’t in the least interested in hanging around on your website. If those people come under the bracket of your target customers, boy are you in trouble! But worry not, all you have to do is work hard on refining your website. Don’t forget to work on the mobile version of your website as well. Take out those jpegs that increase your page load time. If it’s an e-commerce website, try to improve your product descriptions so they make a good lasting impression on your users. More on this later.

Meanwhile, you can use Google Analytics to check out how your website fares. It includes valuable metrics such as average on-page time and bounce rates.

3. Absence of SSL

One of the latest contributing factors to SERPs is the presence of HTTPS. Google is encouraging the web as a whole to make a move to HTTPS by including it as a factor in its rankings. SSL creates a secure environment for the transfer of data to the user’s browser by encrypting the connection.

While the magnitude of the significance of HTTPS (or SSL) is not that huge currently, it is seen as a defining factor in tiebreakers between sites. It is also observed that the top 40% of the sites in the first page of Google’s SERPs have SSL certification.

SSL certificates are essential, especially if you’re an e-commerce website. SSL certificates are available at very affordable rates these days. Cheap SSL certificates can be purchased from SSL2BUY.

4. The ‘link’ mania

Backlinks are a constitutive part of SEO. If you have reputed websites linking to you, you can’t ask for better. But this can’t be achieved easily. There are a number of ways people follow to create genuine backlinks that can be recognized by Google.

But some techniques used in this domain are black-hat SEO techniques. For example, link-building by hiring someone and paying them for it is unhealthy. Google’s bots are out on a mission to stop this from happening, make no mistake. Google will make you pay for it. Oh yes! Google hands out penalties to such lucrative actions.  

If you’ve registered on Google Search Console, you can head to the ‘Manual Actions’ tab. If it displays something like the one in the below picture, you would’ve received a penalty for violating search engine guidelines.

Great websites make good use of permalinks. However, changing permalinks can also be a cause for concern since it can hurt your rankings. If you use a 301 redirect to redirect the traffic to your permalink, you’ll get about 90-99% of ranking power. This is a much better alternative than a 302 redirect or a Meta Refresh.

5. Target Keywords

We’ve emphasized the need to use keywords without making it look like spammed content. But there’s a common misconception that every website that bursts onto the scene has to target the same keywords as the #1, #2 etc. sites in their niche, on Google’s SERP. This is a fatal misconception because if you’ve begun today and are looking to take the fight to the top 3 websites by targeting the same keywords as them, you’re only wasting your time and energy in the process.

What you can do is target different keywords. Find out some long-tail keywords in your niche. For example, if you’re running an e-store that sells sunglasses, target keywords like ‘sunglasses for my face shape’ instead of ‘sunglasses to beat the heat’. You see the difference, don’t you? The latter is far too competitive while the former is well targeted and not that competitive. I keep reiterating the need to target long-tail keywords as this will earn you a chance to rank higher.

You can use the Mozbar chrome extension to check which keywords to target. You should check out the DA (Domain Authority) and PA (Page Authority) of keywords. A high PA and DA means a more competitive keyword.

Conclusion

As an online entrepreneur, you have the responsibility of creating a website that is quick and efficient and content that has value and gets shared among people.

Running a successful business is not about having a crisp website or enormous content. It’s about putting them together along with the other influential factors mentioned here and ensuring that your efforts don’t go wasted.

7 Waterfalls around the world

0

Waterfalls are natural scenic beauty. Just looking at the white angelic veil created by the mountains is a treat of eyes.

Presenting seven waterfalls where you can go next:

Rhine Falls

It is 150 meters wide and 23 meters high. It is located on the High Rhine on the border between the cantons of Schaffhausen and Zurich, between the municipalities of Neuhausen am Rheinfall and Laufen-Uhweisen/Dachsen, next to town of Schaffhausen in northern Switzerland. This one is found to be the largest waterfall in Switzerland and Europe. 17,000 years ago this impressive wonder of nature was formed and is now the main attraction for countless visitors from all over the world.

7 Waterfalls around the world

Bridal Veil Falls

The Bridal Veil Falls is the smallest of the three waterfalls that make up Niagara Falls. Located on the American side, Luna island separates it from the American falls and Goat island separated it from the Horseshoe falls. This is about 56 meters high, but rock bottom is about 21 meters. When you go to the Bridal Veil falls, Cave of the Winds is a must go attraction. Why the name Bridal Veil? Well, because it looks like a ‘Bridal Veil.’

7 Waterfalls around the world

Jog Falls

Joga/Gerosoppa/Jog Falls is located in Sagara taluk Shivamogga district. It is one of the highest plunge waterfalls in India. It is also ranked 13th in the world by waterfall database and is a major tourist attraction. Joga means falls in Kannada language. It is associated with nearby Linganmakki Dam across river Sharavathi. Before the onset of monsoon season, when there is not much water in the Linganmakki dam, the Jog Falls are a pair of thin streams of water trickling down the cliff. As the water collected in the dam is exclusively for generation of electricity; during monsoons local rain water is the source of water to the falls.

7 Waterfalls around the world

Angel Falls

It is a waterfall in Venezuela. It is the world’s highest uninterrupted waterfall, with a height of 979 meters and a plunge of 807 meters. This waterfall has been known as the Angel Falls since the mid 20th century. They are named after Jimmie Angel, a US aviator, who was the first person to fly over the falls. Tis falls is the top attraction for tourists in Venezuela. But as it is located in an isolated jungle, the trip to waterfall becomes a complicated affair. But its scenic beauty is a tasty treat to eyes.

7 Waterfalls around the world

Gullfoss Waterfall

Gullfoss (Golden Waterfall) is an iconic waterfall of Iceland offering a spectacular view of the forces and beauty of untouched nature. It is part of the Golden Circle tour, located in South Iceland on the Hvita (White) river which is fed by Iceland´s second biggest glacier, the Langjokull. The water plummets down 32 meters in two stages into a rugged canyon which walls reach up to 70 meters in height. On a sunny day shimmering rainbow can be seen over the falls.

7 Waterfalls around the world

The Victoria Falls

Victoria Falls presents a spectacular sight of awe-inspiring beauty and grandeur on the Zambezi River, forming the border between Zambia and Zimbabwe. It was described by the Kololo tribe living in the area in the 1800’s as ‘Mosi-oa-Tunya’ – ‘The Smoke that Thunders’. In more modern terms Victoria Falls is known as the greatest curtain of falling water in the world.

Facing the Falls is another sheer wall of basalt, rising to the same height, and capped by mist-soaked rain forest. A path along the edge of the forest provides the visitor with an unparalleled series of views of the Falls.

7 Waterfalls around the world

Kaieteur Falls

It is the world’s largest single drop waterfall by the volume of water flowing over it. It is 226 meters high and is about four times higher than Niagara Falls, on the border between Canada and US. And it is about twice the height of Victoria Falls, on the border of Zambia and Zimbabwe in Africa. Located on the Potaro River in Kaieteur national park, it sits in a section of the Amazon rainforest included in the Potara-Siparuni region of Guyana. It serves as the major tourist attraction spot in Guyana.

7 Waterfalls around the world

These 7 wonderful waterfalls not only are scenic beauties but also serves as spot for electricity generation. Their existence is beneficial even now in many terms. Tourists from all over the world crave to enjoy the serenity provided by these waterfall’s scenic beauty.

Top K-DRAMAS of all time.

0

Korean Dramas! Korean Drama serves romance at its best level and those interesting plots becomes icing on the cake.

 Are you a fan too? If No, but you want to start then here are the top 6 all time trending Korean drama series. These along with their plots will catch your interest and transform you into a K-Drama fan too!

Here is the TOP Korean Drama series for you

Top K-DRAMAS of all time.

Boys over Flowers

Also known as Boys before Flowers is a 2009 South Korean television series that is popular throughout Asia. This is about an average girl who gets tangled up in the lives of an arrogant rich boys and his friends.

This K-Drama featured Geum Jan Di as an ordinary girl whose family who owns a dry cleaning store, and the F4 group in Shin Hwa High School. However, she finds herself being terrorized by the F4 leader, Gu Jun Pyo. Although Jun Pyo persists on bullying her, he begins to find himself attracted to Jan Di. However, Jan Di has a crush on Yoon Ji Hoo, Jun Pyo’s best friend. When she realizes that Ji Hoo is merely a close friend and that she really loves Jun Pyo the couple are thrown into a dilemma as Jun Pyo’s mother sets out to break them up and find a more suitable match for her son.

Cast:

Koo Hye Sun as Geum Jan Di

Lee Min Ho as Goo Joon Pyo

 

Top K-DRAMAS of all time.

My Love from the Star

This South Korean TV series is written by Park Ji-eun. It is a romantic fantasy story about an alien who landed on Earth and 400 years later falls in love with a top actress in the modern era.

The Korean Alien is brought to life by Kim Soo Hyun as he played Do Min-Joon in the drama. Min Joon is an alien who landed on Earth 400 years ago during the Joseon Dynasty period. He possesses a near perfect appearance and enhanced physical abilities involving his vision, hearing and speed. But even he’s nearly perfect; he can’t help falling in love to a clumsy actress, Cheon Song-Yi. Their relationship went from being strangers, to someone special that even the impossible things can never be a hindrance between them.

Cast:

Jun Ji-hyun as Cheon Song-yi

Kim Soo-hyun as Do Min-joon

Park Hae-jin as Lee Hwi-kyung

Yoo In-na as Yoo Se-mi

 Top K-DRAMAS of all time.

Personal Taste

 This TV series is also knows as Personal Preference is a 2010 South Korean series. It is adapted from Lee Se-in’s novel of the same name.

This story is about a girl named Park Kae-in, who is a furniture designer who lives in a Korean traditional house designed by her father who is a famous and reclusive architecture professor. She is naive and is being taken for granted by her boyfriend Han Chang-ryul who she has been dating for a longtime. Her boyfriend breaks up with her and gets engaged to Kim In-hee, who is Park Kae-in’s roommate. Kae-in is heartbroken and determined to never love again. Then comes the male lead of this story Jeon Jin-ho, who is an architect. He is interested in Sanggojae, which is the house of Park Kae-in, because he want to win a favor of Dam Art centre director.

Kae-in and Jin-ho become roommates as she thinks he is a gay. Jin-ho lies about being a gay so as to become her roommate. From there this story leads into them developing feelings for each other.

Cast:

Son Ye-jin as Park Kae-in

Lee Min-ho as Jeon Jin-ho

Kim Ji-seok as Han Chang-ryul

Wang Ji-hye as Kim In-hee

Top K-DRAMAS of all time.

W

W  is a 2016 South Korean television series. It centers on the clash between “two worlds”: the real world and a fantasy world inside a webtoon, from which the title of the television series was taken.

The title of the television series is taken from W, a fictional webtoon which became a bestseller in South Korea.

The webtoon world of W is an approximate replica of the real world South Korea and its capital Seoul. Entry to the webtoon world can be through Seong-moo’s magical tablet, or upon a summoning from the webtoon world or from W’s main character Kang Chul. On the other hand, reentry (teleportation) to the real world happens also upon Kang Chul’s or the webtoon’s bidding, or through a rectangular, crystal-like portal, which appears once Kang Chul discovers and affirms to himself the truth behind his world and his identity as the main cartoon character. Once the story of the webtoon ends, the webtoon world continues to exist but the “characters” will instantaneously lose their titles as “characters” and may live their own lives.

Cast:

Lee Jong-suk as Kang Chul

Han Hyo-joo as Oh Yeon-joon

Hyun Seung-min as teen Yeon-joo

Park Min-ha as child Yeon-joo

Jung Yoo-jin as Yoon So-hee

Lee Tae-hwan as Seo Do-yoon

Park Won-sang as Han Cheol-ho

Top K-DRAMAS of all time.

The Heirs

The Heirs also known as The Inheritors, is a 2013 South Korean television written by Kim Eun-sook.

A romantic story which involved hardships, friendships, and rivalries of young, rich heirs led by Kim Tan and a girl named Cha Eun-Sang.18-year-old Eun-Sang lives with her mother who is mute. Her mother works as a housekeeper and she also works part-time jobs to help out. Meanwhile, Kim Tan is not your typical high school student, but a handsome and wealthy Korean heir to a large conglomeration. The two met each other in Eun-Sang’s difficult situation, and later on found themselves to be more attached to each other than they could even imagine.

Cast:

Lee Min-ho as Kim Tan

Park Shin-hye as Cha Eun-sang

Kim Woo-bin as Choi Young-do

Kim Ji-won as Rachel Yoo

Top K-DRAMAS of all time.

Descendants of the Sun

This is a 2016 Korean Drama series and received lots of love from Korean drama fans.

This is a Korean military romance featuring Shi-Jin as the captain of the Special Forces. He was injured and meets Dr. Mo-Yeon for the first time. He falls in love with her immediately. Mo-Yeon mistakenly assumes Shi-Jin is part of thief’s criminal gang. He proves to her that he is a soldier with the help of army doctor Myeong-Joo. They began dating each other but due to their jobs, their dates don’t go well. Will they have a stable relationship despite their huge differences?

Cast:

Song Joong-ki as Captain Yoo Si-jin

Song Hye Kyo as Doctor Kang Mo-yeon

Jin Goo as Sergeant Major Seo Dae-young

Kim Ji-won as First Lieutenant Yoon Myung-ju

 

That’s it!

Have you or have you not seen all of these K-Dramas? If not, then I suggest you to start with anyone of them and soon you will find yourself in love with them.

Genetically engineered babies: Is our world ready for it?

0

Genetically engineered babies

Have our world modernized enough to the extent of accepting genetically engineered babies?

The terms “genetically modified babies” and “designer babies” are attention getters. These terms once considered to exist in the realm of science fiction, is now coming into the real world.

Genetically engineered babies: Is our world ready for it?

Human germ line modification would be of profound consequence whether it was to ‘succeed’ or ‘fail’. If efforts to engineer the traits we pass on future generation succeed, they could overcome existing inequalities – or even introduce new forms of inequalities. Based on the real or perceived superiority of those whose genes had been tweaked. This society might get trapped in a kind of genetic race, which could lead to social disruption on a massive scale.

Fear of germ line engineering runs deep

What is there to fear about this concept? The fear of its possibility of failing runs deep. What if such efforts fail? Who would be responsible for unnecessary human experimentation gone wrong?

Genetically engineered babies: Is our world ready for it?

On 25th November 2018

Reports began circulating on this day about birth of genetically engineered twin girls, Lulu and Nana via in vitro fertilization. They are said to be naturally resistant to HIV. Thanks to the marvels of gene editing. The scientists behind this are professor He Jiankui along with his collaborators. They said the babies created by their experiment have had their genomes tweaked so that they cannot contract HIV. The embryos used to create the twins were altered with a genetic editing tool known as CRISPR.

Professor He claims, the girls needed this protection since their fathers had the HIV virus. But only one of the twins is fully protected by altering both copies of the target gene.

The noble goal was to produce children who were not affected by life-changing diseases.

Field of Gene editing

This field of gene editing and cloning has a long history of attracting people who are happy to make bold statements. That turn out to be unsupported by scientific evidence

Last year a team from Francis Crick Institute in London altered human embryos for the first time in the UK. But crucially these cells were confined to a laboratory. They were not implanted into surrogate mothers.

Genetically engineered babies: Is our world ready for it?

China: Most advanced in genetic engineering

China is far ahead when it comes to gene editing. Unhampered by ethical restrictions that is preventing researchers in Europe and US from getting ahead with this science. There are reports of cancer patients and HIV patents in Chinese hospitals having their cells genetically engineered. Birth of these twins was already the coming logical step.

Where does the problem lies?

The problem is that while gene editing tools have proved a fantastic scientific innovation, scientists are still not able to guarantee safety.

Therefore, China’s government has ordered a halt to professor He’s work. Vice Minister of Science and Technology, Xu Nanping told state broadcaster CCTV. That his ministry is strongly opposed to the efforts that produced twin girls born earlier this month. He called the team’s action illegal and unacceptable and ordered an investigation.

It’s too early

Group of leading scientists declared it’s still too soon to try making permanent changes to DNA that can be inherited by future generations. They said that it’s irresponsible to try it on eggs, sperm or embryos because not enough is known yet about its risks or safety.

If successful

If this research succeeds, it is possible to eliminate forever diseases such as cystic fibrosis, muscular dystrophy, Huntington’s disease. And a slew of other genetic killers that haunt humanity. If it becomes possible then germline engineering is ethically sound and must be pursued.

In the above paragraph, pursued is not the same as going underground, lying about your work, and putting children at risk. Because, this is where these ethical work becomes unethical and immoral.

Genetically engineered babies: Is our world ready for it?

Why there is doubts and fear regarding this research?

CRISPR- not ready

CRISPR is not yet ready for germ line use. Ways to improve the reliability and accuracy of this gene editing technique is yet to be perfected. Putting kids at risk when CRISPR technology is still evolving is greatly immoral.

Nondisclosures

Professor He and his colleagues recently published an ethics paper. The autors must have know about his engagement in a relevant experiment that was not disclosed in the publication. Nondisclosures like that are totally unacceptable. Because nondisclosures like this creates doubts for the scientists working on this research.

Announcement through videos or press conference

Professor He’s experiment have been announced by “press conference” or videos posted on Youtube. He should release a paper describing the nature and moral of his experiment. If he does not, then he should not claim to be doing scientific research. As it becomes more of fame gathering fake news.

No one should be sole evaluator of their own work

If you judge your experiment on your own, you will not be able to find the risks and further in depth pros and cons related to it.

Preparation for possible failure

Nothing appears to have been done to prepare for possible failures. This creates fear and doubts among the people.

Thus, germ line engineering under these circumstances is highly immoral. Alterations will get passed onto the next generations, leading to extinction of true genes. Therefore it is still too early for our generation to accept the creation of genetically engineered babies.

Why Don’t Smart People Have Friends?

0
Smart People

In every situation, be it real-life or real-life, we see a certain category of people either bullied or just left alone. These people eat alone, work alone, basically do everything alone. And in most cases, it’s the nerds (in schools and colleges), and the extremely talented people (hackers, artists, etc).

If you are familiar with the TV show “The Big Bang Theory”, then you know what I am talking about. The main character Sheldon has a god-gifted brain with an uncanny ability to solve mind-boggling nuclear physics equations. He is funny, sarcastic and smart enough to be a mini Einstein, but the only person he is close to is his mother and his housemate Leonard. Others just fail to make head or tail of him and prefer to avoid him.

Even in real life, we may have noticed that the smartest people are never social climbers. They will be civil to everyone, and may not be socially awkward either, yet they don’t have a horde of people they can call “friends”. These people are the ones who never show up in parties, or don’t have a big group of BFFs, and don’t go out for drinks at night.

If you are an Indian, Aamir Khan is another famous example for you. He is funny, he is outgoing and he is very sensible and smart. Who wouldn’t want him around? But he is well-known from his absence in all the award functions and B-town parties thrown by his peers. The question here is, why?

Man is a Social Animal

Why Don't Smart People Have Friends?
It is a well-known fact that man is a social animal. Humans THRIVE on mutual relationships with other people. We need human interaction to live a sane life. However much we may boast about our independence to others, we are actually dependent on other humans. It is proved in my previous sentence also because even to boast, you actually need a human to listen.

For any human being, life becomes really difficult if they don’t have any contact with another human being. Nobody wants to be stranded alone on an island like Robinson Crusoe. And you may brag that you can live off Internet and food alone, but these hypothetical situations won’t come true. If they do, you know you will cry for your mom too.

Does this mean that smart people aren’t humans?

Why Don't Smart People Have Friends?
Some people may actually agree with me here (haha!) But, no. Smart people are as human as the normal ones. It’s just a matter of how someone’s brain works.

When I say that smart people don’t have friends, it does not mean that they don’t interact with the other humans at all. They just have a very limited circle of people that they are really close to and open up to.

Researchers say that smart people tend to keep to themselves and prefer observing their surroundings than actually being part of them. If you think about it, it does make sense.

Not many smart people are extroverts. Only a meager 10% of the smarter humans are extroverts, and even then they do not have a very big social circle.

10 Reasons Why

If we try to actually sit down and analyze what’s the real reason of their relative reservedness we will find a lot of theories that make sense. Here are just a few of them-

1. They are good listeners

Smart people are very analytical in any kind of setting. So rather than being a part of the conversation, they prefer to listen and observe the behaviors of others around them. It is part of their intuitive and deductive nature, where they observe and derive their own theories about their world. After all, their logical reasoning and exceptional observational skills are what makes them smart. But when they don’t take part in a conversation, people just assume they are disinterested (or boring) and tend to leave them alone. Hence, fewer friends.

2. They spend more time on skill-building

To smart people, social interactions are frivolous. They are just a waste of time when they’d rather be reading a good book or practicing a new skill. Smart people like to engage in activities that help them gain more knowledge and intellect. Skill building is far more interesting than building a social circle. Hence, they don’t seek out social interaction and have a smaller group of “friends”.

3. They value deep bonds more

Smart people are not social climbers. They do not care about the “we go clubbing every weekend” friends. Intelligent people know that these aren’t real friends and won’t come to their rescue if they get into trouble. This is why they tend to stay away from frivolous, short-term friendships and value deep, long-lasting bonds instead. Because of this trait, they may seem anti-social or arrogant, but they’re really just selective and seek deep-rooted friendships over others.

4. They interact with like-minded people

Like minded people are always attracted toward each other. People enjoy being friends with people whose brains are on the same wavelength as they are. Smart people have higher IQs, and their brain wavelengths don’t match with others’. So these people prefer the company of other smart people who can understand the musings of their active brain cells. They enjoy intelligent conversations about the world around them and would rather indulge in insightful conversations than petty gossip.

Why Don't Smart People Have Friends?

5. They’d rather be lost in their own world

Smart people have their own vision of the world, and they’re fascinated by it. They love to daydream about their theories of everything. When they aren’t daydreaming they are working to expand their skill-set. Among all this, they hardly find the time to socialize with other people or go to parties. They are way happier doing their own thing and getting lost in their world of whatever smart people daydream about.

6. They don’t try hard

Like I mentioned above, these people are way more interested in doing “smart” stuff than indulging in petty trivia. They don’t try hard to make others like them. Smart people are smart enough to know their own worth and don’t needother people’s approval. Sadly, many friendships are built on the foundation of how much effort you are putting in to make the other person like you.Why Don't Smart People Have Friends?This is something smart people refrain from doing, or just don’t think of doing. Hence, fewer friends.

7. Others don’t understand them

Where smart people like to talk to like-minded people who can have intelligent conversations with them, the same applies to the “social butterflies” as well. Social butterflies would rather indulge in gossip and how many Instagram followers they have. The less smart people don’t match up to the IQs of smart people, so they don’t understand them. This is why they don’t approach smart people and tend to leave them alone with their ruminations.

8. They easily adapt

Smart people are observant and intuitive, this helps them easily adapt to their surroundings. They figure out very easily what is going to help make life easier, so they don’t have trouble. Others, however, have more trouble and hence need support. This is where friends come in. Smart people don’t feel the need to retain friends (unless they are close), because they don’t need them to settle in. They are also relatively more comfortable out of their comfort zone, which is why they don’t retain old acquaintances and superficial friends.  

9. They are more independent than most

This point is just a rephrase of the point above. Smart people don’t need people. They are self-sufficient, smart enough to overcome obstacles, and they know their own worth. These people take everything as a challenge they have to overcome on their own and this makes them independent. Friendships also mean dependency to a certain extent. The dependency may stem from the need for approval, appreciation or just manual help. Smart people lack this dependency, hence they have fewer friends.

10. They don’t suffer from FOMO


FOMO-Fear Of Missing Out. On what? For social people- it is missing out on the latest gossip, not attending social events, or not having enough pictures for social media. But for the smart gang, it is missing out on reading a good book, or not being able to practice a skill, or having a creative block. The two definitions are poles apart, and so are the two categories of people. The former definition is society’s definition of FOMO, which the smart people clearly don’t suffer from. There, you have your answer!

So if you have often caught yourself thinking why you don’t have as many friends as that girl next door, read through the above list. If you fit the description, maybe you are just too smart for the world to really appreciate who you are. And for that, kudos to you!

Workout tips when you are on a WHOLE30 diet

0

Workout tips when you are on the WHOLE30 diet

 People become very unrealistic and want instant results which is not possible in one day. So here are some of the tips you must know so as to keep the motivation going.

Be realistic

If you are new to working out and have decided to use Whole30 diet for creating a much healthier lifestyle for yourself, Congratulation because you are making the right decision. But as people often get hyped up when they are about to start something new which requires commitment and dedication, they try to give it their all in one go. Which is good but you must stay in control of that overexerting desire and stay realistic with your goals. Be realistic about the outcomes of this major lifestyle shift otherwise, you will risk burning out before you have even started.

If you have never worked out or adapted to a intensified fitness routine with diet, and wake up one morning and decided to adapt with Whole30 diet saying to yourself that you will be working out five days a week, then please try staying realistic and understand that its too much to handle this soon.

Workout tips when you are on a WHOLE30 diet

KEEP FOCUS

Keep your focus on feeling good while following Whole30 diet rather than overexerting yourself with adapting to new eating habits and workouts simultaneously. Enjoy the toxin free diet and the way your body feels. The best way to start is by starting with three days a week having proper rest days and adapting to the sugar detox diet.

For week one, try pilates to engage your core and then eventually mix it up with high intensified routine. Then take rest days in between, observe your body and the way you feel about the effects of the workouts and diet. Then next week try working out for four days a week and perform a workout routine accordingly. Shift the workout routines in aspects of intensities and have proper rest days and observe the changes in your body. Make sure you don’t exhaust yourself which might lead to injuries.

Workout tips when you are on a WHOLE30 diet

Listen to your body

You will always have to make some adjustments to your workout routine while on the Whole30. No matter how fit you already are, your body is still going through a major shock due to the carbs and sugar being cut off your diet.

Your body response to the workouts you do greatly depends on the diet. While you decide to adapt to the Whole30, your body’s requirements are already fixed due to the recent diet habits. So on Whole30, your body will absolutely take some time to adapt to the whole new diet and accordingly the body requirements will get altered.

So listen to your body, see for yourself how your body is responding to the new diet and what are the effects of workouts you are doing while being on Whole30. You might have to change your workout plan, if your body is getting tired early then just pull back a little bit on your intensity. Because you may be still working out five days a week but may be you are not going at your 90 percent effort level. So try making adjustments in your workout routine because the Whole30 is mainly for detoxing your body. So listen to your body and see if you are having headaches or feeling dizzy after workout and its taking long to recover then reassess.

Workout tips when you are on a WHOLE30 diet

Pre-workout snack options

While on the Whole30 a pre-workout snack will help fighting the fatigue. You can try almonds and a piece of a fruit that is easy to digest before workout. As they have sugar and healthy fat with bit of proteins.

Diet requirement differs in all bodies. But as long as we are talking about pre-workout snack, it must be a combination of little bit of sugar, healthy fat and protein. These kind of snacks will boost up your energy levels helping you through your workout in no time. And after 14-15 days your energy will increase considerably because your metabolism is focused. And you will have better quality sleeps and your body will not be taking time in processing sugar like when you consumed the carbs that breaks down into sugar. That’s a relief!

Workout tips when you are on a WHOLE30 diet

Buddy system

Try having a equally devoted partner or buddy, they will help you through your diet by monitoring your fitness state and the changes. Buddy system will help you stay devoted as both of you will be monitoring each other and help each other with motivation to stay on the diet. Its like having fun along with competing. You bud will help you with your workouts and suggest you to make alterations accordingly. And of all the reasons to include this buddy system, the most alluring one is that Working out with buddies is sure fun.

Workout tips when you are on a WHOLE30 diet

Make a plan

Make a plan by deciding on how many rest days must be included in your weekly workout routine, what proportion of food should be taken, and also about the exercises you will be doing. Decide the workout plan best suitable for your body and adhere to that plan with dedication. Don’t take risks by overexerting yourself which might lead to injuries.

Workout tips when you are on a WHOLE30 diet

Set some goals

While planning out your workout routine, try setting up some realistic and achievable weekly goals. Like working out four days a week without experiencing fatigue or including more intensifying exercises after carefully and successfully completing the first week plan.

Achieving those short term goals will boost up your motivation and you will remain dedicated to the Whole30.

The Truth About Physical Fitness

0

For most of us, our days are all about waking up, going to work, enjoying our meals, and then going to sleep. We are so busy making money or taking care of others that we often neglect our health. Fitness is just a fad for people. But the truth is, fitness should be one of your top priorities. Health is your greatest wealth, and most of us have forgotten that.

Did you know, there are currently more than 600 million adults and more than 105 million children in the world who suffer from obesity? Obesity is a condition, where a person is extremely fat and overweight. With obesity come a lot of health problems, like heart diseases, high blood pressure, diabetes, breathing problems, just to name a few. Being fat is not just aesthetically unappealing, it is also bad for you. It literally decreases your lifespan and makes you a walking dictionary of diseases.

We have started associating fitness with supermodels and gym-rats when all that there is to it is living a healthy, active lifestyle and personal nourishment.

Loving your body doesn’t just imply you being okay with your love handles or cellulite. Fitness doesn’t mean having the body of a supermodel. Fitness is what makes your body strong, healthy and immune so that you live longer. A fit person may not have abs, but at least he doesn’t suffer from back pain or joint pain at the age of 60.

Perks of physical fitness

Fitness is something that often gets ignored in our busy everyday lives. Physical fitness is not something you should ignore. It’s an investment you make in yourself, that promises a 100% chance of profit. Your body is your temple, it’s the only home you have, and it’s what you have to live with, throughout the course of your life. Your physique is a part of your character; it greatly defines who you are. Not only that, but taking care of yourself comes with many rewards; better mood, more energy, more productivity, better health, lower risk of health problems, and a longer, happier life. Why would someone want to ignore these perks and not exploit them? Beats me.

The Truth About Physical Fitness
Okay, so taking care of yourself is rewarding, but what exactly do you have to do? Well, the common answer you get to that question is to “eat healthily and move more”. While that’s not wrong, it’s vague. Really vague. Exercise does not have a single form. There is an infinite number of things you could do for your fitness. If you have free time, go running or cycling, or just for a walk. Tight schedule? Take a few minutes off and do a few sets of 30-second plank holds. Do 20 squats while taking a shower or doing laundry. The list is endless. As much as half an hour a day can make all the difference.

Why have we forgotten fitness?

There are only two kinds of people that care about fitness these days. The first kind is people who don’t want to be all stuck up when they get old. They will eat healthily, go for regular runs and exercise on a daily basis. Their definition of exercise is different than the second kind of people, who are, as you may probably have guessed by now; professional athletes.

When most people hear the term “professional athletes” with the term “fitness”, a picture of huge, muscular people come to their mind. While it is one of the most popular categories of fitness sport, bodybuilding certainly is not the only one. Apart from bodybuilding, there are powerlifting, CrossFit, strongman and other fitness related programmes too that people follow, but I shall not discuss them here.

The Truth About Physical Fitness

Then there are the sportspersons. Basketball players, Volleyball players, Footballers, swimmers; the list is endless. All of them train and workout every single day to maintain themselves, mainly because their profession requires them to do so.

Because so many new terminologies and techniques have come up in the fitness domain, the remaining people think that fitness is not for the average person. People think that fitness is a sport, not a habit one should form. Fitness is no longer thought of as something necessary for one’s well-being. It has become a sport or a thing people take up when they want to become supermodels. Sigh.

Myths and misconceptions

Just like most good things, the world of fitness is also surrounded by various myths and misconceptions. Here, I will debunk some of the most common ones for you.

  1. Weight training makes girls bulky

    The Truth About Physical Fitness
    Okay, so first let’s get something clear. Weight training does not make you “bulky” in a short period of time. Even the most elite athletes find it hard to build muscle quickly. The road to muscle gain is very long. Also, girls usually tend to have a harder time building muscle as compared to guys, because of the male hormone testosterone. So, girls, don’t be scared, grab those dumbbells, get under that barbell and rep out like there’s no tomorrow!

  2. Lifting weights stunt growth

    The Truth About Physical Fitness
    This one has been around for a long, long time. There are no studies till date that say lifting weights stunt your growth. However, where lifting weights does no harm, lifting weights with an improper diet certainly does. If you are in your growing years and decide to start lifting, well,  proper nutrition is one of the most important things your body requires. If you neglect your diet, your body will not receive the proper nutrients, and not only you would not be able to realize your potential, but you will also end up stunting your growth.

  3. You need to join a gym to be fit

    The Truth About Physical Fitness
    Many people think that to be fit you need a gym membership. If you’re one of them, answer this; do you need to go to a buffet every time you’re hungry? No! You can be fit with or without a gym membership, if you eat right, stay hydrated, exercise regularly and get 8 hours of sound sleep. Of course, you need equipment if you are looking to compete, but if not, you will be just fine without a gym membership.

  4. You need supplements to build muscle

    The Truth About Physical Fitness
    Many young people think that the only way to build muscle is to get a big glass of protein right after their workout. Well, to be honest, most of the times supplements like protein are not even necessary! If you are able to get adequate protein through your diet, that’s all you need! Supplements like test-boosters and fat burners are total rip-offs. You are better off putting that money in a jar for a trip.

Now, don’t be one of those people who read an article, have a surge of motivation, workout once then never eat healthy for the rest of their lives. Invest in yourself, and I guarantee you will see results. There is no feeling in this world as good as the one you get when you look in the mirror and like what you see.

Benefits of a good night’s sleep

0

Well, there are many of us who want to deliver their best results by working all day. Giving it their all, and yielding good results. But too many of them try to cut the amount of sleep they require in order to work for extra hours. Its good to be motivated and determined, but doing so will only deteriorate your health more. Many of the students don’t actually follow the simple rule of fulfilling the requirement of having a good night’s sleep.

Humans normally need at least 8 hours of good sleep so as to deliver their best results and maintain a healthy body. Those who still do not believe, try to force their body to work with only 4 or 5 hours of sleep. As a result, they are not able to work with their original potential.

Well if you want to make a child do the right thing and make it slip into his/her habit, you must lure them with benefits of what wonders a good night sleep can do.

So here are some of the benefits that you get with a nice and sufficient sleep:

Better memory

Those who keep on cutting off their sleeping hours tend to have a weak memory. During the night, our body arranges and takes its time to store the memories. Cutting off on adequate sleeping hours means giving less time to your body to complete the rearranging and storing process. So when you sleep for sufficient hours your memory power improves.

Reduce stress

If your body doesn’t get enough sleep, it can react by producing an elevated level of stress hormones, which are a natural result of today’s faster-paced lifestyles. Deep and regular sleep can help prevent this.

Lower your blood pressure

High blood pressure increases the chances of heart attacks and strokes. Getting enough and good sleep will lower the blood pressure and thus, will reduce the risks of strokes. Its important for keeping the heart healthy.

Boosts Immunity

While you’re sleeping your body is producing extra protein molecules that can strengthen your ability to fight infection. So if you’re feeling a bit run down and you don’t want it to turn into the flu, go to bed early and get lots of rest.

Benefits of a good night's sleep

Lose/Maintain body weight

Researchers have found that people who sleep fewer than 7 hours per night are more likely to be overweight or obese. It is thought that a lack of sleep impacts the balance of hormones in the body that affect appetite. The hormones ghrelin and leptin, which regulate appetite, have been found to be disrupted by lack of sleep. If you want to maintain or lose weight, don’t forget that getting adequate sleep on a regular basis is easy as well as a huge step.

Benefits of a good night's sleep

Reduce the risk of depression

Sleep impacts many of the chemicals in your body, including serotonin. People with serotonin deficiencies are more likely to suffer from depression. You can help to prevent depression by making sure you are getting the right amount of sleep every night.

Body Repair

Sleep is a time to relax, but it’s also a time during which the body is hard at work repairing damage caused by stress, ultraviolet rays, and other harmful exposure. Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair the damage.

Benefits of a good night's sleep

Better for skin

Turns out when grandma said get your beauty sleep, she may have been right. When you get into stage three or four of sleep your body makes human growth hormone, which is often referred to as the body’s natural anti-aging hormone. So sleep for the right amount so as not to let those wrinkle appear onto your face.

Your body will show itself whether or not you are taking a good amount of sleep or not. Listen to it and work on your sleeping habits so as to attain a healthy lifestyle.

These are few of the benefits of a good night’s sleep known to me. Not only a night’s sleep but also a quick nap can accelerate your thinking process by helping your brain get its energy back. So it’s not bad to take quick naps of 30 minutes during the day.

By learning these habits, make sure your lazy side does not get agitated. Because sleeping more than 10 hours is bad for your health and have too many demerits.

So, Have a good night sleep every day.

Thicker Mattresses: For Better Or Worse

0

If you are in the market for a new mattress, you might have noticed that mattresses come in different thickness levels. While some are just 6 inches thick, you will some that are over 20 inches as well. Many people assume that the thicker the mattress, the more comfortable it should be. However, there are various other factors to consider before deciding whether a thicker mattress is best suited to your requirements or not. The optimal mattress thickness is determined by a lot of factors as seen below.

How Your Weight Is A Deciding Factor In Choosing A Thick Mattress

Finding the optimum mattress thickness depends on how much your body weighs. If you are on the higher side, it is a good idea to avoid soft foam so that you don’t hit the bottom when you lie on it. People who are above 200 pounds can benefit from choosing a thicker mattress so that it offers their body enough support and comfort without resulting in any backaches. Interestingly, thin people can find comfort and support from a thin mattress as long as it is firm enough.

Optimum Thickness For Relief From Aches & Pains

The thickness of your mattress plays an important role in the aches and pains that you suffer from. When your body requires more support, a thicker mattress will help you find some relief from these aches and pains.  However, mattress manufacturers are coming out with hybrid mattresses that are firm yet comfortable at the same time. This often includes different layers of soft memory foam and innerspring coils. In order to bid adieu to different pains and aches your body is suffering from it is important to consider your body type, sleeping positions, and movements during sleep before picking out the optimum mattress.

Role Of Mattress Thickness For Different Sleeping Positions

Since each person tends to have different sleeping positions, it is understandable that the thickness of the mattress also plays a huge role in helping them get the optimal sleeping experience.  People who sleep on their back need a firm mattress that is around eight inches thick to get the right kind of support for their spine and shoulders. Interestingly, side sleepers require support near their hips and shoulders. Hence a mattress that is 8 to 10 inches thick should do the trick. Many side sleepers prefer a thick mattress with a softer top layer for some added comfort while sleeping. People who sleep on their front do not need a lot of support, so a ten-inch thick mattress would work just fine. Interestingly, front sleepers can also benefit from picking out a mattress that has a solid core with a top memory foam layer for extra comfort.

Mattress Thickness While You Are Pregnant

Pregnant women often find it difficult to sleep during the day or night due to their growing bump and changing body needs. It is essential to find the right mattress, to help them get the rest and sleep they rightly deserve. Since sleeping on the stomach is not advisable, the only positions they can adapt is sleeping on their side. Pregnant women have been observed to find most comfort in a mattress that is around 4 to 6 inches thick latex bottom layer and a 4 to 7 inches thick memory foam top layer.  This way, they get the support their body needs without compromising on the comfort.

Since the price of the mattress goes up with its thickness, it is also important to consider your budget before thinking about getting a thick mattress. Still, some manufacturers like Wakefit offer them at affordable prices. You do not require the thickest mattress in the store to get optimum comfort. This is why it is important to understand your body and sleeping habits before going mattress shopping.