Shopping for a new mattress can be a harrowing task if you are new to it like me. I was recently in the market for a new mattress when I realized that mattress manufacturers have upped their game I recent times and come up with plenty of specially designed mattress for different requirements. A Mattress Buying Guide India is a very useful tool in such situations. This led me on a very interesting track as I tried to narrow down one that would meet my requirements as well as fit within my budget. I have made this mattress guide to make it easier for future mattress shoppers.
Let’s take a look through the steps of finalizing on a mattress:
Is it time to replace your mattress?
The first step in going mattress shopping is determining whether it is time to buy a new one or not. If you have been waking up more tired than when you went to bed, or notice a noticeable sag in the mattress, it is time to go shopping. According to mattress manufacturers, you need to replace your mattress every 8 years to get quality performance. This mattress guide for back pain will help you find a new mattress that will help you sleep uninterrupted every night for a long time.
Deciding Which Type Of Mattress You Need
Once you have decided to buy a new mattress, the next step is to figure which type to invest in. Some of the commonly seen mattresses are:
Depending on your sleeping style, age, gender, and body weight you and pick one out from the above list. Each mattress type has its own set of pros and cons. So make sure you do plenty of research before narrowing it down. My personal favorite is the hybrid mattress as it offers the firmness of an innerspring mattress along with the comfort of a memory foam mattress at the same time. It is also a good idea to go through the Mattress Size Guide to find out which mattress size will fit in your bedroom and leave you with enough space to walk around as well.
Deciding The Budget
In the earlier days, mattresses could be purchased only at retail stores, making them quite expensive. However, with the boom of e-commerce in recent times mattress manufacturers have made it easier for customers to afford quality mattress without having to pay through their nose. Ever good mattress buying guide will tell you that the most expensive mattress need not necessarily mean the best mattress. Find the one that suits your requirements and your budget.
Once you have completed the above steps, you will be able to narrow down your choice of mattresses. According to any mattress buying guide India, you can either test out a mattress at a nearby retail store or take advantage if the trial periods offered by online sellers. This will make the process of How to choose a mattress a whole lot easier.
In the midst of the amazing and beautiful travel destinations in Spain, stands out the most magnificent and alluring Alhambra Palace. It is one of the main tourist attraction in Granada. However, the beauty of the palace is glorified more by its surroundings. The enchanting Albaicin, Sacromonte, Mirador San Nicolas add an unique beauty to the palace.
The Alhambra comes from an Arabic name Qal’at al-Hamra which means red fort or crimson castle. It was built by the founder of Nasrid Dynasty, Muhammad ibn Yusuf ibn Nasr in mid 13th century. Later, it had gone through several reconstructions and extensions along with the growing civilization. This palace was designed keeping in mind the mountainous beauty of Sierra Nevada in the background and many other technological aspects. Along with the beauty of Sierra Nevada covered in snow, Alhambra is also surrounded by beautiful wildflowers, oranges fresh spring grasses and the woods of English elms. In the midst of the scenic beauty, one is bound to get lost within the symphony of nightingales along with the serene sound of running water from various fountains and cascades.
Mirador San Nicolas
As you wander around the artistic walls with alluring Moorish interior design, red majestic hue under the beautiful sunset, networks of tunnels and dungeons, you are bound to get transported instantly to the 13th century Islamic Spain. However, the tunnels and dungeons that were used to exchange secret messages and live secretly are closed for tourist. You can only see the entrances. This beautiful fairytale like castle or palace is surrounded by many amazing places such as Mirador San Nicolas, Carmen de los Matires gardens, Albaicin, Sacromonte and many tourist spots. Mirador San Nicolas is famous for its night view of the Alhambra Palace. There is this popular gathering point where you can witness one of the breathtaking view of the glowing orange palace perched on the top of the hill and the shimmering city of Granada beneath.
The aesthetic gardens of Carmen de los Maitres are situated at the top of the hill next to Alhambra. The scenic beauty have the power of captivating your heart as you wander through the beautiful flower garden and ponds. Albaicin is well known for its dramatic view of The Alhambra palace from the hillside consisting of medieval Moorish street and white houses. It is one of the most enchanting places out there. The aroma of delicious food, musical atmosphere created by gypsies and “sun baked squares lined with orange trees” gives you the absolute magical experience. These gypsies come from the old gypsy quarters in Sacromonte which gives you the view of simple county lane of Granada. There are various night shows organised in cave theatres to present you the perfect musical euphoria.
Albaicin and Sacromonte
The palace of Alhambra gives you a magnificent experience of medieval Moorish architecture, natural beauty, other worldly night view, beautiful sunset, mysterious outlook along with traditional musical atmosphere. This magical palace has the power to cast an entrancing spell to make you lost in its tranquillity. Even poets and writers are bewitched, thus portraying it as “a pearl set in emeralds”.
Choosing a topic of the dissertation is very important to write dissertations because it has many themes to choose from. It’s important to start with this topic. A paper stands for years of labor and preparation. After completing your written post, you will be able to make your dissertation defense easier for you and after the doctor’s career; you will be able to get started. The editing service will also make it easier for committees and advisors because your work can be presented in a regular language.
The best way of completing your dissertation assignment is hiring and that is one of the easiest way for students for dissertation help here.
Behind the dissertation there is a discussion through the skills of people who are clear and comprehensive. Through people’s skills behind the dissertation editing, your work guarantees the exact language, style, shape and content.
Choosing a subject topic
The first step of writing the dissertation is choosing a subject topic. It plays an important role in the success of your work; so it should be considered proper. If there is no interest in the topic of your dissertation, it will consider the quality of your paper.
Tips for choosing the topic of dissertation
First write the possible ideas. In different topics, start the initial investigation to know what information is available and you are really interested in the topic. Dissertation topic selecting is all about quality producing and you can get more accurate grades very easily.
Analyze your dissertation ideas analytically
You need to make sure your ideas contribute to content that already exists. Exclusively the subject of research topics is not enough for your PhD dissertation. Your study results should be very knowledgeable and according to the time of another person.
Expand or narrow your topic of topic
Do not choose a topic that is very common because it will be irrelevant. You should not even choose topics that are very narrow. Themes that are very tight will not reduce the appropriate investigation material. As much as expanding your topic and sub topics so then you can elaborate requirements easily.
Choose a unique PHD Dedicated theme
It is important to choose something unique to make sure that you can read the dissertations of interest and worthwhile. If you choose a topic to write about half of your class, your teacher is not expected to be affected. Vacant students should offer something new in the educational world. It is one of the best way to write dissertation and till the completion that is actually working.
The importance of disorder edition services
Disorder editing services can help you create a paper that is correct. Most students have a proof of proof. In most cases, students are not aware of their own grammatical errors. Through evidence, grammar and typing errors have been terminated. Disclaimer editing services also have great and frequently updated information. Their goal is to provide you with a reference that is clear and comprehensive.
Your nanny is doing more for your child than you realize. When you are at work, and your spouse is out earning a second income to support the family, the nanny is there to watch your child. But she (or he) is not there to simply sit in front of the couch and make sure the little one doesn’t get outside or doesn’t hurt themselves on something. No, your nanny is having a significant impact on your child’s well-being.
Emotionally, intellectually, physically; she is doing the things that busy parents wish they could be doing with their children instead of working ten hours a day, six days a week. For this, we should be grateful to our nannies for providing us — really, our children — their services.
If you are considering hiring a nanny to care for your child, the benefits to your child are tremendous! Know that there are a few things to take into consideration before making the final decision, such as your budget for a nanny (they are typically less expensive than a childcare facility), how much payroll taxes you should set aside, background checks on the proposed nanny, and so on.
If you do hire a nanny, here are some of the ways she can help your child’s well-being:
They Will Love Your Child
A nanny is a single person caring for a single child, sometimes two or three. But they are not a single person responsible for overseeing seven or more children at a time. That is what you get when you put your child into a childcare facility. Teachers have their hands so full watching over so many kids at one time, many of them do not care for your children. They simply feed them at lunchtime, change the diapers as needed, and struggle to maintain some kind of curriculum. There is rarely a connection between the teacher and your child.
But your nanny does share that connection with your child. They get so close to your son or daughter that they take the extra step to make sure that not only are they fed and changed, but they are also cared for in every way possible. This creates another healthy relationship for your child.
Activities
To help with your child’s physical fitness and continued motor and mental development, a nanny will interact with them as a parent would. They will sit down and color, take them to the park to play, and explore the past in a museum or the worlds stored away in the library. The nanny will be creative with where they take your child and what activities they participate in once there.
Divorce
In the unfortunate event of a divorce, your child will be lost in the shuffle. They will have so many emotions swirling through them but will have nothing to cling onto as the separation happens, and for a long time after. Your nanny, because she cares so much for your child, will be the rock they are able to hold onto during the proceedings.
They Help with Homework
Parents and society put a lot of emphasis on academic success. Part of what a nanny can do is help them achieve that success. Because they want to see your child succeed, a nanny will help them with their homework. She will sit down with them and work through the problems they are having in the subject.
They Develop New Skills
The nanny will spend a lot of time with your child, watching them grow up and improve on skills they’ve already learned. They are in a position to identify a new talent as it begins to emerge and they will quickly begin working on that. They will incorporate new activities or outings to nurture this budding skill and help it blossom to its full potential.
They Create Stability
The childcare industry has a high turnover rate. Teachers working long hours, with too many children at once, in an environment where management is not usually qualified, in an industry that is all too often short-handed. Many teachers do not stay in a facility for too long. This can create confusion; either your child is constantly having new teachers come in or they are tossed around between different classrooms.
The opposite can be said about a nanny. Because they work with fewer children and they know the goals you have set for your child, they are more likely to stay for longer periods of time. Again, because they get close to your child, they want to keep working with them. Hiring a nanny will provide your child stability so that he or she can develop properly and simply have fun.
Jewellery is every woman’s best friend. The lehenga saree has seen a lot of transformation throughout the years which means the fashion accessories has changed too. Other than the usual necklaces and earrings matching the right accessories to the lehenga choli will glam up your natural look in an instant.
Every type of ethnic wear has its own specific jewellery that goes with it. And with lots of styles to choose from, you will need to have a list of the jewellery and accessories that go with your outfit.
Here are some of the accessories and jewellery that every woman must have in their wardrobe.
Traditional earrings
Earrings are a must have and go well with any type of outfit. There are different types of traditional earrings you can choose from to go with your ethnic style.
Stud earrings are the shortest form of earrings that can go well with short tunics or designer kurtis if you are going to class or to the garden.
Hoop earrings form a complete loop through the earlobes and come in a round structure, polygon, square, with many other contemporary shapes.
Chandelier earrings have the same shape as your home chandeliers and go perfectly with designer sarees and angarakha kurti suits.
Jhumkis are traditional earrings worn with flared ethnic wear like the anarkali suits or frock style kurtis.
Ear cuffs
If you like to experiment then you can try wearing a bold ear cuff. It will give you a royal finish to your outfit. An ear cuff will go well with a plain high neck blouse and a skirt to avoid overcrowding the outfit.
Kada cum bracelet
Kadas and bracelets are beautiful pieces that you can wear with Bollywood style sarees for festivities. They would also go well with western wear or cotton long kurtis. At Many brides and bridesmaids choose to match their lehenga with a thick layer of matching bangles to add a nice finishing touch. You can try matching a silk or brocade lehenga with bold antique bangles or silver kada bangles with your designer lehenga for that sophisticated look.
Chokers and necklaces
The aim of a choker is to draw all the attention to your lehenga blouse and your neck. If you wear a lehenga that constitutes a heavy embellished skirt with a plain blouse or a blouse with a flattering neck, then your choker needs to balance off nicely. You can also opt for a simple choker or a bold layered one. Remember to tone down your other jewerelly if you decide to wear a heavy choker so that you don’t drown the look.
If you don’t fancy chokers, you can go for diamond or pearl necklaces. A stone necklace will be a perfect choice for a net lehenga. Indo-western lehengas usually come with a shirt style blouse that has a high or collar neck. A long necklace will add sophistication to your look.
Tikka
You can opt not to wear all the other jewerelly and only go for the tikka. It makes your face more mature and brings out your feminine features. You can flaunt the kundan studded bold maang tikka with any lehenga design to give you a stunning look.
Nose ring
A nose ring is a fancy piece of jewelry that will give you a refreshing look and completely transform your former look. In the Indian tradition, a nose ring is of significant value and every bride is mostly admired due to the elegance it brings to the outfit. There are different types of nose rings you can choose from depending on the shape of your face. From the loosely hanging nathnis, studded rings, or the dainty nose pins. If you have a small face you can opt for the studded nose ring attached to your bun to give you a fuller face.
Armlet
This is one of the must-have ornaments in your closet. It’s an exquisite piece worn on the arm and it’s perfect for weddings, important ceremonies or family functions. The Baaju band is an armlet that is mostly worn in Bengal and South Indian weddings. Whether you choose to go contemporary or traditional, the armlet makes you feel gorgeous and unique and ready for any occasion.
Shoes
You may have accessorized your lehenga with the right jewellery perfect for the occasion, but your outfit is not complete without the right shoes. You can choose a pair of hot metallic pumps or gold glittery pumps that will be perfect with any lehenga or play it safe and be comfortable with a pair of embellished jooties that match the hue of your outfit.
Anklet
An anklet is a necessary jewel to a married woman and also a symbol of marriage for Indian women. It is a very attractive ornament that girls love to put as part of their ensemble. You can choose from the bold and contemporary designs available online to suit your personal taste.
Rings
These are small pieces that can be overlooked in an outfit, however if you can pull it off smoothly it will be the centerpiece of your outfit. For the ethnic wear, the single studded, metallic rings or contemporary styled rings will give you an elegant look. You can also try multiple rings for your lehenga or saree designs.
Braid jewels
If you have long shiny hair, then you can embellish it with beautiful accessories and hair clips to give you a stunning look. If you are attending any wedding occasion, this will be a good place to show off your beautiful hair.
Conclusion
Women love to look good for every occasion. The lehenga saree is a beautiful and versatile design that can be accessorized in many ways. The lehenga choli can be worn differently and the above accessory options give you a good idea on how to style up your lehenga for that elegant look.
Google defines a paradox as follows:“..a seemingly absurd or contradictory statement or proposition which when investigated may prove to be well founded or true.”
Basically, a paradox is something which completely contradicts something you heartily believe, and you cannot prove it wrong. Paradoxes are what keep scientists and mathematicians up at night. They sound outrageous, but completely reasonable at the same time. They are the most misleading things in the world because they can make you question the biggest truths of your life.
Paradoxes aren’t actually really true though. There is always logical reasoning behind why a particular paradox can’t be true. But this truth is often so hidden among the reasoning behind the TRUTH of the paradox, it is hard to decipher. And whether or not a paradox may be true, it is definitely enough to shoot up your critical thinking skills by a zillion times and keep you up nights.
And here are some of the most mind-blowing paradoxes in the world that will make you wonder if your life is a lie-
Achilles And The Tortoise
This paradox was put forward by Greek philosopher Zeno in 5th Century BC. The paradox is about a race between Achilles and a tortoise. According to the paradox, although Achilles runs way faster than the tortoise, he can never catch up with it. How?
Suppose in this race, the tortoise is given a 5-minute headstart. So by the time Achilles starts to run, the tortoise will already have covered some distance. Let the tortoise be moving with a velocity of 1 meter per minute. So when Achilles starts, the tortoise will already have covered 5 meters. Let Achilles have a velocity of 5 meters per minute. So Achilles will cover the 5-meter distance in a minute.
But in that minute, the tortoise will have covered another meter. And by the time Achilles covers that meter, the tortoise will have gone another 20 cm ahead. This process will continue throughout the race, and the tortoise will always be ahead of Achilles. Eerie, right?
The Bootstrap Paradox
Paradox of the Chicken and the Egg
This paradox is believed to have its origin in the 18th Century classic, “The Surprising Adventures of Baron Munchhausen”. It is one of the most mind-boggling paradoxes, one that scientists are still struggling to solve. Here is a simple version of the bootstrap paradox.
So let us say that you see a copy of Harry Potter in a bookstore. You are the owner of a time machine, and you hit upon a crazy idea. Using the time machine, you go back in time, before Harry Potter was written, and somehow find JK Rowling. You give her the book and run away. She reads the book, gets inspired by it, and decides to rewrite it and publish it.
The book is published, becomes popular, and time passes till the time you find the book and go back in time to give it to Rowling. Now the question is, who wrote the first book? Who wrote the book that you read and gave to JK Rowling, and where did the book come from in this endless time loop?
There is another variant of this paradox, which is even more mind-blowing. Suppose you go back in time and kill yourself. Then time passes as it does. But then, who killed you?
Card Paradox
It is a variation of the Liar Paradox put forward by Philip Jourdain. Consider that you have a card. On this card, there is a statement written on each side. The first statement says: “The statement on the other side of the card is true.” On turning the card, you see the second statement: “The statement on the other side of the card is false.” These sentences are seemingly simple. But if you try to figure out which statement is actually true, you will end up with a paradox.
If the first statement is true, then the second statement should be valid. But the second statement says that the first statement is false. So how can it be true? Similarly, if the second statement is true, it means that the first statement should be false. But the first statement says that the second statement is true, not false. It’s just uncanny.
Fletcher’s Paradox
According to this unique paradox, any kind of motion shouldn’t exist. How? Let me explain. Every duration of time can be divided into snapshots of time, just like how videos are made up of a string of images. Now, let us assume that a ball is moving from point A to point B. The entire process of traveling will take some time. This entire time duration can be divided into infinite snapshots of time. But if you see these snapshots, in every snapshot the ball will be stationary. It will be in a different position in every snapshot, but it will be stationary.
Now think about it, to get the total time duration of the ball’s motion, we need to add up all these snapshots. But in all these snapshots the ball was stationary. So, on adding up these time snapshots, we shouldn’t get any kind of motion. Then how can the ball reach from point A to B when the motion isn’t happening at all?
Interesting number paradox
Diversity hands with numberic sign
This isn’t exactly a paradox, it is just an extremely fascinating observation about numbers that will amaze you. If you have noticed, there is something special about every number. 1 is a perfect number, 2 is the only even prime number, 3 is the smallest odd prime number, 4 is the first composite number, and so on.
If you start to research, you will find something special about every number. Every number has something interesting associated with it. And if you finally come across the number that is not interesting, it will be interesting because it’s the first non-interesting number. Interesting, isn’t it?
Pinocchio Paradox
This paradox describes the popular Liar paradox in a fun way. So you may already know that Pinocchio’s nose lengthens every time he says a lie. But what would happen if Pinocchio said, “My nose will lengthen right now”? If he is saying the truth, his nose should lengthen. But his nose will only lengthen if he lies, which he is not. If he is lying, then he is saying that his nose will not lengthen. But it lengthens. This is the actual liar paradox, whose variation you just read above- the Card Paradox. How does one break out of it though?
The Barber Paradox
This is another popular paradox that will keep you up at night. So, by definition, a barber is someone who shaves the people who don’t shave themselves. Now, the barber is supposed to shave only the people who don’t shave themselves. So he cannot shave himself, since then he will cease to be a barber. But if he doesn’t shave, then he will come into the category of people who don’t shave themselves, and he will have to shave himself.
Now one may argue that the barber can go to another barber to get shaved. This way, the paradox will be solved. But here we are talking about the responsibilities of the barber and not the fact that the barber needs to be clean-shaven. Hence, the paradox still stands.
The Recurring Decimal Paradox
Here’s an interesting mathematical discovery for you- 0.9999… equals 1. And here is the proof for that- Let x=0.99999… Then 10x=9.9999… Subtracting the two equations we get- 9x=9 which implies x=1. Thus 0.9999… which is smaller than 1 actually is proven to be equal to 1. And the above calculation doesn’t break any mathematical rules like division by 0, etc. Try to prove this wrong now, if you can.
Meno’s paradox
If this paradox is true, then all of us are ignorant and have no knowledge. According to this paradox, the concept of learning something new does not exist. Let us assume that you come across a rhinoceros. Now, if you know what a rhinoceros looks like, you will know that you saw a rhinoceros. But if you don’t know what it looks like, you won’t know that it is actually a rhinoceros.
Basically, if you know something already, you aren’t learning anything new. And if you don’t know it, then you can’t verify it, so you don’t learn anything new that way either. Even with a hundred arguments and counter-replies to this paradox, it is nearly impossible to prove it wrong. Scientists have actually found a flaw in it, in the form of “fallacy of equivocation” (that’s stuff for another article). But even so, there are way too many exceptions to the paradox with respect to this flaw, which is why the paradox cannot be dismissed completely.
Potato paradox
This paradox too isn’t really a paradox, but a fantastic observation about a, well, potato. So, let us say that a potato is made of 99% water and 1% solid starch. And let us assume that this potato weighs a 100gms. Thus, the water accounts for 99gms and the starch for 1gm of the potato’s weight.
Now, suppose you let this potato dry outside, and you found that it is 98% water and 2% starch now. You will now think that the water weight of the potato will be 98gms and starch weight will be 1gms. So the potato should now weigh 99gms. But the result is actually completely different. The potato, instead of weighing 99gms, will now weigh 50gms. Here is the algebraic solution:
Let final total weight be x gms. Then 2% of x gms equals the weight of starch, which is 1 gms. Solving this, you will get x=50 gms. The solution is simple but so amazingly counterintuitive that it’s hard not to count it as a paradox.
If you are ever falling asleep doing something boring, do come back here and reread these paradoxes. Trust me, this is the best cure ever for too much sleep. Have fun decoding!
With increasing health-consciousness, there have cropped up a mind-boggling variety of diets that claim to help you lose weight. And out of all these, probably the most popular diet is the intermittent fasting diet. It’s not exactly a diet, but more a way of eating that goes back a million years ago. Intermittent fasting is the new talk of the town, and many people swear by its benefits on overall health and lifestyle.
Before I get to the benefits of intermittent fasting, let us first know what exactly intermittent fasting is.
What is Intermittent Fasting?
Intermittent means “discontinuous” and “periodic”, while fasting means not eating any food. Combine the two meanings, and you get the definition of intermittent fasting. Intermittent fasting is basically a pattern of eating where you eat your meals in a short time-window and do not eat anything in the rest of the time. For example, if you eat your meals between 8 am to 4 pm every day and do not consume a single calorie otherwise, you are intermittent fasting. In this particular case, your eating window is 8 hours long, and you fast for 16 hours every day. Also, you need to be clear that your eating window starts at exactly the same time every day. You cannot eat in any random 8-hour long time window during the day. Your time window needs to start and end at the same time every day.
Now, you may say that you are fasting every day because you sleep 8 hours a day and eat in the remaining 16 hours. That may be true in a way. But intermittent fasting is actually when your fast is more than 12 hours long. When you fast for longer than that, your body goes into a state of ketosis. Ketosis is a state where your body starts burning stored fat for fuel. Before that it is using the carbs you ate for energy, and not the stored fat. To bring your body into ketosis you need to fast for long enough that your body uses up the food you ate. Then you will actually start burning fat. This is the actual principle behind intermittent fasting.
How to do it?
Intermittent fasting is very simple. All you have to do is eat in a set window of time. Make sure that you don’t eat anything during the rest of the day. The most popular way of intermittent fasting is the 16:8 fast. In this, as you can guess, one eats in an 8-hour window, and fasts for the remaining 16 hours. An example of the 16:8 fasting would be having your first meal at 1 pm, and your last meal at 9 pm. This time division is easier than you think because you are only skipping breakfast. For most of us, skipping breakfast or dinner is not that big of a deal.
To suit your needs, you can have as short or as long of an eating window throughout the day. Many people also use a more extreme 20:4 fasting method. So they will generally only eat either in the morning or at night, and fast the rest of the day. The 16:8 method is considered optimal because it is easy to follow and doesn’t make you feel hungry. But if you think you can do better than this, go ahead!
The principle behind this is that if you eat in a given period of time, you can’t overeat. People generally tend to overeat because they eat continuously throughout the day. So they do not realize that even though they think they’re eating less, they’re eating a lot. But if you eat in a short interval of time, you can’t possibly overstuff yourself. If you have watched the 10000 calorie challenges on YouTube, you will these people starting their challenge at 5 am and eating till midnight. They do so because it is possible to eat a lot when you eat throughout the day. Not with intermittent fasting.
Benefits of Intermittent Fasting
Now let us come to the interesting part- the benefits of intermittent fasting. So here are some of them-
You lose weight
This is the most obvious, and the most popular reason why people intermittent fast. Like I explained above, it is impossible to overeat in a short period of time. One cannot eat more than one’s appetite. And if you make healthy food choices, you will eat way fewer calories than with normal eating. Now obviously you won’t lose weight if your maintenance calories are 1600 and you eat a 2000 kcal pizza and say you are intermittent fasting. So it is important to make healthy food choices. But you can eat bigger meals as long as they’re healthy, without gaining weight.
You have more time
How is this a benefit? Well, you have set yourself a short period of time for eating. So for the rest of the day, you don’t have to bother about cooking meals or ordering food. You are left with more time on hand that you can use to do more productive work. The time that you spend on cooking meals is drastically cut down. This especially works for people who work from home or are freelancers. They can spend more time focusing on work rather than worrying about cooking or ordering food. The shorter your time window, the more tie you save. So if you are a busy person or looking to increase productivity, intermittent fasting is for you.
You have more energy
Yes, contrary to popular belief about fasting this IS true. When you are eating all day, your insulin levels are high. Most of us are aware of the comfortable drowsy feeling that overcomes us when we have just downed a big meal. This is because the body requires energy to digest food, which kind of depletes you of energy. Also, the release of hormones like serotonin and melatonin after a meal makes you drowsy. Big meals tend to weigh you down, so you feel lethargic and don’t feel like moving a lot. When you are fasting, you have more energy because there is no food weighing you down. Your serotonin levels are under control and you are more alert than after a big meal.
It increases insulin sensitivity
Intermittent fasting balances your blood sugar. When you have food in your system, your blood sugar spikes and so does your insulin. If you are constantly eating, your blood sugar will always be higher than normal. This will make your body immune to such levels of blood sugar and decrease insulin sensitivity. By fasting, you ensure that your blood sugar only spikes for a certain period of time. During the rest of the time, it stays stabilized and under control. Hence insulin sensitivity is improved, which in turns reduces the risk of type 1 and type 2 diabetes.
You keep the weight off for longer
Intermittent fasting is way more sustainable than any other diet. Other diets are guilty of calorie restriction or food restriction. Restrictions and impositions like these often make you feel deprived. And trust me, deprivation is not a good thing. We crave what we can’t have the most. And if your will power is weak, you will end up overeating. Intermittent doesn’t impose any restrictions on the kind of food you are eating, or even the amount. You can easily include your favorite foods in your diet (in moderation) with IF. This way, your weight loss “diet” isn’t really a diet, and you don’t feel deprived. If you don’t feel deprived, you don’t overeat, and as a result, you keep the weight off for longer.
It regulates your body processes
People think eating constantly increases metabolism because your body keeps working to burn that food off. But in that process, other body processes get halted. Your brain is so focused on regulating your digestive system, it can’t make time for anything else. This is the reason why overeating and obesity are related to hormonal problems, cardiac problems, and inflammation. By giving yourself a break from eating, you also give your body a break from digesting and burning food. All the other processes are regulated, hormones become more balanced, and you become healthier overall.
Intermittent is a lifestyle choice, one that can easily be adopted by you. It was our ancestors’ way of living when food was much more scarce. Today, food is so readily available that we take it for granted. This accessibility has a great contribution in making us overeat. Intermittent fasting is just a way to go back to the olden days when people only ate when they got food. And let’s face it, our ancestors have always been healthier than us. So we too should go back to where our roots lie and adopt a healthy lifestyle.
For studying abroad, it is important to go through various entrance examinations such as GRE, IELTS, TOEFL and many more. English Proficiency Test such as IELTS, TOEFL is mandatory for international students to pursue study in Canada. International Candidates who do not wish to appear for the English Language test mainly IELTS can take a sigh of relief. There are various universities that offers study in Canada without the need to appear for IELTS exam. The Embassy at Canada is also allowing International Students to study in Canada without the IELTS examination. The candidate can provide the IELTS exception letter to the Embassy of Canada in order to make his/her case stronger for admission. If you do not wish to appear for IELTS exam and want to study in Canada, go through the below article to know more in details.
Candidates can study in Canada without IELTS by following below ways –
1. Apply for Universities that does not require IELTS
Many universities in Canada exempt the need of IELTS for admission of International students. Canadian Embassy never had the IELTS requirement.
2. Completion of Online English language course at the university
By appearing for online English language course, the international student can skip the need of appearing for IELTS examination. The online courses are much easier than IELTS and has no standard required to pass with specific score like in IELTS. Students can easily get admission by showing the online English language course scores.
3. Apply and get the English Proficiency Certificate for Canada
It is easier for the International students to get English proficiency Certificate for Canada. The candidate can ask for the certificate from his/her previous school, if he/she has studied all the subjects in the English language in the past. For the candidates whose schooling has been done in English medium can acquire certificate and need not appear for IELTS procedure.
Ways to study in Canada without IELTS
Some of the other ways to skip IELTS exam to study in Canada are –
Candidates must submit supporting proof that they have studied in an English Medium school for 4 years.
Candidates should belong to a country with native language as English.
Candidates must have had English as a subject between 8th and 12th standards.
Candidates must undergo internal university assessment which would require them to give telephonic and video interviews as per university rules.
Apart from above ways, there are some Universities in Canada where admission can be processed without the need for candidates to appear for IELTS exam.
List of Universities to study in Canada that does not need IELTS:
University of Winnipeg : offers the English Language Program. Candidates who belongs to country where native language is English are exempted from appearing for IELTS exam.
Brock University : offers Brock Intensive English Language Program for the candidates. For candidates having an International Baccalaureate diploma in English need not give IELTS exam.
University of Saskatchewan – offers their own English Language Training Program.
Memorial University of Newfoundland and Labrador – they accept the proofs of English proficiency. The university also offers online learning class for English.
Cambrian College accesses the speaking and writing skills of the international candidates. No expensive certifications are needed for studying English proficiency exam.
Concordia University
University of Regina
Carleton University
Seneca College, Toronto
Okanagan College
These universities mentioned above do not require IELTS to Study in Canada for International Students.
To get admission, some Universities demand the English Proficiency letter from the candidates. This letter is intended to show that the candidate has completed studies where medium of instruction was English. Some universities also offer English courses prior to actual course.
Candidates can apply to the universities, and once they get the Certificate of Acceptance for studies (CAS) from the university, it is easier to apply for International Student Visa from the Embassy of Canada.
JEE Main 2019 January is over and the result for the same is out as well, there were total 15 students who secured a 100 percentile. The percentile score criteria was devised by the NTA for JEE Main 2019. Earlier, the result was calculated on the basis of marks out of 360.
Here we will share the success story of JEE Main 2017 topper – Kalpit Veerwal. Kalpit, who secured All India Rank 1 in JEE Main result and is the first ever student in the history of JEE exams to have scored perfect 360/360 marks. He has been also added in the Limca Book of records for his achievement in the exam. He also secured AIR 109 rank in the JEE Advanced 2017. So, the tips and advice by Kalpit will be very beneficial for you all who are going to appear for JEE Main 2019 April Session.
Kalpit did his schooling from MDS Public School, Udaipur. His father works at a government hospital and his mother works in a school. When asked about how he felt to see his JEE Main results, Kalpit said he was expecting a very good rank but a perfect 100 % score was not expected by him. He said, he was shocked and full of joy after seeing his JEE Main result. He said focus and hard work are the key to his success and every aspirant should be focused towards his studies in order to succeed. He also gave some tips for the students appearing for the JEE Main exam. Here, are the tips given by him-
Start Early- Kalpit said he never aimed for engineering but started his dedicated studies when he was in 8th standard, so for aiming anything you must start early. As Kalpit had started from class 8th, his foundation was very strong. He said that he didn’t have many weak areas and if felt weak in any area; he used to practice it a lot. So, when he came in class 11th, his basics were clear and he was able to prepare for JEE Main exam well. So, whatever you aim, you must start early so that you have ample time to even overcome your weaknesses.
Do not miss anything- Kalpit said that from class 8th, he never missed any lecture by his teachers; he completed all his assignments and homework. He said that if you will be regular in your studies, it will be an added advantage because if you miss anything that can put you in loss. He also added that he used to study 5-6 hours daily and more on Sundays in order to keep pace with his studies.
Best Coaching- Kalpit had joined a coaching Resonance in Udaipur from class 8th. He said it is up to the student to join a coaching or not but he joined his coaching institute in class 8th and from then his coaching guided him to the success. He said that his coaching conducted tests in every 3 weeks and he was able to solve previous year papers and mock tests in the coaching. He said if a student wishes to join any coaching institute then he should wisely chose the best institute for him.
NCERT Books-When asked about the books he studied for JEE Main exam, Kalpit said he studied from the NCERT books and after completing them he studied books by some of the fine authors like Resnick, Halliday and J.D Lee. So, the students should first complete their NCERT books in order to succeed JEE Mains.
Make Proper Study Plan- Kalpit said a proper study plan and focus is required to ace the exam. He said that all the students should devote equal time for each subject so as to complete the syllabus on time. Not only this, your study plan should also have time for revision.
Keep yourself relaxed-Kalpit said that although complete focus is required to succeed in the exam, students should keep themselves relaxed and should do some recreational activities. You should follow your creative hobbies like music, art so as to keep yourself fresh and stress-free.
Common Admission Test is one of the most coveted management entrance examinations in India. CAT score is accepted by all the IIMs in the country and some of the most prestigious B-Schools. As more and more graduates are opting to join management courses, the number of candidates appearing for management entrances like CAT is also exponentially increasing. Thus, each year the exam is becoming more difficult and the competition is getting harder.
Some students may need two or more attempts to clear the exam and proceed towards the career of their dreams. If you have been unsuccessful to clear CAT last year, you should not feel like a failure or get de-motivated. You can definitely try to prepare harder and sit for the exam again. Candidate can also look for some alternative options. Regardless of how it may feel, failing the CAT examination is not the end of the world! There are several options available to you for a prospective career. Let us take a look at those.
The exam is just about to over and just as the students say that the exam is just abroad to say let’s take
Other MBA Entrances
If you are really passionate about a management career, you can opt for the other management entrances like MAT, XAT, SNAP, CMAT, IIBSAT, NMAT, GMAT etc. The scores of all these tests are also accepted by some of the best B-Schools in the country. Syllabus for all the management entrance exams in India is more or less similar with little modifications in the test patterns. So it would be easier if you have already prepared for CAT.
Executive MBA
If you are a graduate with work experiences of 3 to 5 years, an Executive MBA can open doors to a lucrative career. Several B-Schools in India including XLRI, ISB, and IIMs offer Executive MBA to students with job experiences. Some of the courses are also offered online.
Short Term Diploma Courses
Several short term courses (certificates) in management or full-time PG diploma or master’s degree programmes are available for graduates. You can pursue a course in luxury brand management, human resources, marketing, and several other fields. With these degrees and certificates, you can step into a prospective career in the relevant fields.
Bank Examinations
Banking in both Public and Private sector is quite a prospective job for students interested in a career in management. Bank exams like IBPS-PO, RBI Grade A, SBI-PO and others conducted by private banks can be your key to a satisfying career as a bank manager. Moreover, the syllabus of such exams is also quite similar to CAT syllabus, making it easier for CAT aspirants to crack. You will need to brush up your general knowledge, banking knowledge, and current affairs for which there are several books and resources that you can find offline and online.
Chartered Financial Analyst
Chartered Financial Analyst is a 4-year course for graduates who wish to pursue a career in management without going for CAT. This course will cover aspects of management, accounting, financial management, investment etc. and trains the students to handle important financial decisions for companies. A Chartered Financial Analyst is a reputable professional credential from the CFA Institute and is recognized internationally. The most problematic part is passing the CFA exams, but you just need to find the best learning approach and suitable CFA study materials.
Take a Shot at a Different Career
A lot of students in India opt for a management degree due to parental pressure, societal pressure or peer pressure. Unless you are extremely passionate about the management career, you can always try a career shift and pursue your true calling. There are several courses that can lead to a successful career. You can also turn one of your hobbies or passions into a full-fledged career with the help of such courses. For example, if you love photography and spend most of your free time with your DSLR, a photography course can mean an independent and successful career.
Then there are other choices as well if pursuing hobbies are not your thing. Online certification courses in Animation, Big Data Analytics, Cyber Security, Networking, Programming Languages etc. can help you gain the required skills to get a good job.
Moreover, once you have prepared for CAT, you are already half prepared for government examinations for various departments in India. Some of the exams that may interest you are – Civil Service Exams, Staff Selection Commission Exams, Public Service Commission Exams and State Government Exams.
CAT is an important milestone for a great career but it is not the only one. Your career should depend on the field that interests you the most, your aptitude for the same and the kind of work you are willing to do. So, if you have failed to crack CAT, do not lose heart and start exploring all the other options until you find the one that fits.
