Highly Decadent Festive But Simple Cake Ideas For Your New Year’s Party

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November 6, 2018

Since it comes very shortly after the occasion of Christmas, with all its cooking, shopping, cleaning and visiting and putting together a big spread or complicated recipe for a New Year’s party can feel like an overwhelming job. All you want to have a break but at the same time, you still want to mark the occasion with something really nice. Keeping that in mind, this article shares some really delicious and incredibly easy cake recipes that won’t cost you hectic hours in the kitchen, ensuring that you can host a rocking New Year party with a perfect Happy New Year cake.

Apple Blood Orange Buckle:

Highly Decadent Festive But Simple Cake Ideas For Your New Year's Party

Because of their exciting name, a truly surprising appearance, and uniquely delicious taste, Apple Blood Orange Buckle cakes have become extremely popular in the New Year parties these days. The slightly bittersweet citrus adds a unique taste to the cake.

Super Decadent Chocolate Cake:

It’s New Year and there are lots of things going around so you don’t have hours to make a cake. All you need a really quick to finish the recipe and what could be a better treat than this decadent chocolate cake as it takes only 45 to finish. It’s a real time saver deal for sure. Decorate this cake with some lip-smacking toppings like choco-chips or choco-flakes and make the party ever-memorable with chocolate cake for New Year.

Also Read The Perfect Fudgy Chocolate Brownie Recipe

Brown Sugar Tea Cake:

This brown sugar tea cake light and sweet and perfect for the guests present on this New Year party day brunch. At only 125 calories at serving, you simply won’t need to take any New Year fat loss resolution to enjoy this treat.

Cranberry Orange Pound Cake:

If you are a seasonal foodie, winter can be a tough time for you, but there are still a few fruits that can tickle all your taste buds in a best way. Oranges are the perfect winter fruit but at the same time, it’s an ideal cranberry season also. You can simply make the best of winter bounty with this quick and easy cranberry orange pound cake.

Also Read Yummy Indian snacks recipes to try out

Sumptuous Chocolate Date Cake:

Are you in the mood for a cake which is rich and cozy? Are you running out of time? Looking for a perfect sweet treat which is not overloaded with sugar? The combination of chocolate and dates is to die for, but with a very little of sweetness coming from sugar. It’s definitely a great healthy choice.

Olive Oil Cake With Grapes:

It’s definitely a go-to dessert when you are in need of a something fantastic in hurry. This recipe is all about a contrasting combination of lemon and grape and it’s really one of the most favorite treats for most of the people in New Year time.

So what are you waiting for? Make one such cake and set the mood of New Year in a best gastronomical way.

The science of eating chocolates – How it works?

By

Meghashree Das

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November 6, 2018

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Chocolates are a delight to everyone. Be it in your adolescence or just when you are about to be 60, chocolates are a delight to anyone at any point of time. It has been seen that people around the around of age of 10-20 consumes 1kg of chocolate daily on a fair amount. With chocolates being the booster of our mood, is it really worth all the effort? What happens to our body is when to start binging on something which is really dangerous when consumed on a higher level.

Just like the caffeine which is consisted in a cup of coffee, binging on a chocolate can be effectively bad for your health. They are rich in active compounds which can quickly absorb your energy levels and formulate different moods in your system. There are some positive and some negative effects of consuming chocolate on an average basis. Here are some of the health benefits which are attached to the consumption of chocolate on a minor level.

1. It reduces your cramppy mood

If you are having a bad day then you should probably have a chocolate to relive you from the stress and pressure that you are dealing with. There were 10 participants who were subjected to high pressure and situations of stress in an experiment. Out of those 10 participants, 7 of them when consumed a chocolate had gradually their moods uplifted with the effects of chocolates and its effects. Any product based on cocoa or flavoured drinks have the positive effect of uplifting someone’s mood and have a better cognitive performance in overall.

2. Chocolates can reduce your appetite

One of the most favoured effect of chocolate is the loss of appetite which results into minor consumption of the product. Ingestion of dark chocolate causes a less of 20% of calorie in their users which are compared when subjected to other items to eat. Since chocolates have a significant effect on someone’s mood, it is important to keep in mind the level of theobromine in a chocolate can formulate all the effect in a human being and cause them to eat less while they are already consuming a product.

3. Chocolate can give you a glowing skin

Yes! This one is a start but consuming chocolate can give a glowing skin as well. If you are trying to maintain a healthy skin by modulating all the blood flow in your face then the consumption of chocolate will help you to ease the process. There were two groups of women who were subjected to the feeding of chocolate and the other group being subjected to the feeding of some other item. The one group which were fed chocolates had a much better and healthier skin than the other group which wasn’t.

4. It improves the blood pressure

The flavanols which are presented in dark chocolate can increase the stimulation of endothelium in your body which in turn can manage all the blood flow well. One of the functions of this system is to send signals to the arteries so that it can reduce your lower blood pressure and let you have a smooth working bodily system. Many studies have shown that consuming dark chocolate on a regular basis can be effectively better for a good working heart and it can also result into your workout system that you are putting in now.

5. It reduces heart diseases

The compounds which are present in chocolate which appears to be highly protective for your heart, can help to reduce all the heart risks that you are likely to develop when subjected to a bad system of living. In the long term, this should cause much less cholesterol damage to be lodged in your arteries resulting in the lowering of your heart borne diseases and causes. Studies have shown and proved that more than 500 elderly men when subjected to the use of cocoa has reduced their death from a heart attack by a whopping 60%.

6. It protects your skin from the sun and its harmful radiation

The bioactive compounds and chemicals which are present in chocolate helps you from the sun and its harmful radiations as well. By consuming chocolate you can increase the amount of flavanols you have in your body which can in turn help you to overcome the harmful effects of the skin as well. So next time if you are planning to go out on a beach vacation then load up your diet with full of chocolates so that you can protected well.

Since there are some negative effects of chocolates as well, here they are. But keep in mind that these effects are only applicable if you are overdoing on the consumption of your chocolate.

1. Weight gain

The most negative factor of overdoing on your average chocolate consumption, weight gain is probably the largest factor by which people have lessened their consumption of chocolate on a higher level. One bar of a milk chocolate consist of 44 grams of cholesterol, 235 calories and 20g of fat and 230 gm. of sugar. Saturated fat level elevates the blood cholesterol which puts on a risk of a heart disease at any time. The sugar amount in a milk chocolate can increase your sugar intake and be the main cause of your diabetes. The amount of calorie that you are getting while consuming a bar of chocolate is the amount of calorie you can reduce while walking 30 minutes straight into the park.

2. Kidney issues

Chocolate contains a high amount of toxic material which is known as cadmium and which is extremely bad for your kidneys. Consumer products and their testers have tested in their labs that every brand and their competitors have more than the recommendation of 0.3 mg of cadmium in one bar of a chocolate. If you are overdoing on your chocolate consumption then make sure that you do it on a proper basis to keep your kidney safe from the damages and diseases caused by the intake of cadmium.

3. Cavities

The main cause of your cavities is the over usage of your chocolate consumption. You can develop type two diabetes as well with heavier consumption of chocolate. Eating chocolate is good for your system but you have to make sure that you do it on an average basis so that your cavities can be kept away from your teeth. Having a proper set of well balanced teeth is what everyone wants but with the overdoing of your chocolate consumption, you can destroy your complete set.

4. Overdose of theobromine

Although it is extremely unlikely for a human being to overdose on a higher level of theobromine, consuming too much chocolate can result into the same. If you are feeling nauseated from eating too much chocolate then stop once and for all. Consuming too man y chocolates at one go can reduce the level of your body system and its function and you can even faint at times.

5. It causes heartburn

Heartburn or gastroesophageal reflux is the process in which your stomach contents comes back and it can cause heartburn in your system. A heartburn is probably the worst thing that you can experience. The national digestive group has encourages its member to lower the consumption of chocolate on a daily basis so that their members can stay fit and active for a much lengthier base of time.

6. Can cause your acne and breakouts

During you puberty, you have often wondered that what causes your breakouts and why you can’t mildly control them as well. Because with the higher level of consumption of chocolate in your system, your skin can break out and form large and cystic acne which can be extremely painful to bear. Although eating a chocolate does not properly link to the acne on your face but having a poor diet can. If you are consuming chocolate s or dairy products on a whole level then your skin can break down with the over production of carbohydrates in your system.

Chocolate has a natural calming effect on our brain but this does not mean that you should consume them each and every day to calm yourself. If you are really going for a chocolate based diet then it is highly recommended to go for the dark chocolate since they are nutritious and have the least negative results in your system. With the decrease in appetite, chocolate forms a natural weight reducer for every one of us but with the over dosage on its consumption can be completely different for your health. Chocolate s are best to reduce a bad brain function and to get them going more smoothly and in a proper way. There are so many ways through which you can have your chocolate and savour your first bite with the taste and its deliciousness. Always remember that every good thing is bad for your health in some way or the other so take them in little quantity to minimise the damage.

Having a chocolate in one or two weeks is a proper amount in which you can regulate your chocolate consumption.

Top 10 psychological thriller anime

By

Meghashree Das

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November 4, 2018

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Animes are awesome and they are more fun when you have a mystery going around the plot. The best psychological thriller anime has one thing in common- they can keep you at the edge of your seat, all the time. You don’t have to worry about getting all hooked up with the main plot since these psychological thriller anime will build mystery, drama, tension for the readers to enjo0y throughout. Ranging from Death Note to Another, there are some of the most awesome psychological thriller anime out there which you haven’t watched already.

What makes a show more thrilling is the suspense that it builds for the viewers. If you want to get hooked to a good psychological thriller anime, you need to start watching it from the beginning and root for the possible events which are probably going to happen. Here are the top 10 psychological thriller anime, compiled by me for you guys to binge watch. I personally recommended following this list since it comprises only the best psychological thriller anime of all time.

10. Future Diary

Future Diary, also known as Mirai Nikki follows the life of high school students’ journey. The main protagonist is known as Yukiteru Amano who is thrown into a battle mode and is made to fight for his right to become the new God of both Time and Space.

He is also presented with the gift of a diary which tells him the future events and whatever is going to happen but the twist is, he isn’t the only one who has this gift. There are other participants with the same diary and its power which helps them to understand their opponents move so that they can be attacked and what are the possible attacks coming from them can also be judged.

There is Yuno Gasai whose obsession with Yuki makes her kill everyone who comes in their way. Trust me, watch Future Diary and you won’t surely be disappointed. This is also ranked for one of the most top-watched psychological thriller anime of all time.

9. Alice In BorderLand

Alice in Borderland also revolves around the life of a high school student called Ryohei Arisu. This series is compelling and fun to watch and also that you are thinking, most of the psychological thriller anime is based on the life of a high school student. Ryohei’s life is meaningless and he wants to find the answer to his useless life through the questions he presents to his will. But one day his life is turned upside down when he is knocked down by a huge firework which challenges both his and his other two friend’s life.

When they come to their senses, they are greeted by a strange being and they realize that they are in a position where they have to fight to live (just like survival of the fittest). Alice in Borderland is a psychological thriller anime which expels your expectation.

There are gore and probable acts which show that humans, when subjected to danger, can extend to any limit for a living. This psychological thriller anime brings out the dark side in people and so it is a must watch.

8. Death Parade

This psychological thriller anime is a treat for all the mystery lovers out there. This anime explores the question of ‘what happens to the human when they die?’ There is a sleek tall bartender who receives people who have nearly departed and asks them to play some games which in turn helps him to decide the fact that who should be sent to hell and who should be reported to heaven.

These games range from blowing darts to building a castle of cards but it tests the players true self and how they treat people even after their death. This psychological thriller anime is set in a dark bar where there are numerous characters to root for. This anime stretches to the end and you can find yourself relating to the characters self and asking yourself questions regarding your own choices that you make.

Since this psychological thriller anime is so good, it is still rated low due to a low number of audience who watches it.

7. Another

This psychological thriller anime is based in a town named Yomiyama where a student named Misaki has recently passed away. However, still, the students of her class pretend in such a way that she exists between them. Since this will confuse the watchers at first, watch it until the end to understand what truly exists between them is far more terrible and horrendous.

As a horror story, it is extremely predictable since you will find victims falling into traps more easily than usual. As a psychological thriller anime, it is ranked among the best since it engages its audience and lets them deal with the whole story. There are some moments of jump scares but not so intense in nature.

Despite all the negative ailments, another is a good watch into the psychological thriller anime list.

6. Parasyte-the Maxim

Based on a popular Manga written and illustrated by Hitoshi Iwaaki, Parasyte the Maxim is one of the most constructed psychological thriller anime that I have ever watched. I personally recommended you to watch this series since it is beautiful and enthralling in all the scenes that it captures.

The story revolves around the life of a high school student known as Shinichi Izumi and his simple yet loving family. Since the world is filled with half human- half monsters who have a real deal for the blood of flesh of people, one day Shinichi gets attacked by a Parasyte called Migi but he was lucky to stop it from spreading into his body thus by infecting only the right hand.

This psychological thriller anime is much more than the typical story which builds up all the jump scares and shows the original boss at once. You will start yourself getting involved with the characters. There is one special episode where it follows the death of a girl named Kana and it is so beautifully executed that you will start crying once you see it. This is my personal favorite psychological thriller anime which never disappoints me even though I have binge watched it for the 100^th time.

5. Psycho-Pass

This psychological thriller anime is a good watch for everyone out there. If you are an anime fan and want something captive then give this a go. This series is inspired by several live-action based crime shows and sci-fi detective novels. Psycho-Pass is based on a futuristic era in Japan where a powerful group of network controls the civil society by doing a cymatic scan of their brain.

There are fighting and some action scenes which will keep you at the edge of your seat all the time. This psychological thriller anime is ranked at the top since it has a large number of viewers. People can control a person’s mind and measure or change their attributes for their own advantage. If you are looking for something action packed then this psychological thriller anime is the one for you.

4. Steins Gate

This psychological thriller anime revolves around the life of Rintarou Okabe, a mad scientist who has lost his mind due to the experiments he makes all day. He spends most of the time investing in future gadgets and items which he finds to be useful and believes that they can be used in times of need and crisis. However, Okabe creates a Phone Microwave which transforms its content into a green like gel and only for this innovation, they can learn that with the help of the system they can send messages in the future.

Steins Gate is a top rated psychological thriller anime which follows the scientific adventure and a collection of stories which are really fun to watch. It was first depicted in the Manga but due to its graphic content and awesome writing style, it was made into an anime.

Steins Gate is a must watch psychological thriller anime if you are into time traveling and spooky stories. It also puts a prime focus on its lead and develops a good backstory for all of them. Utilizing the events surrounding the real world, steins gate builds a connection between history and the present itself.

3. Code Geass

In the year 2010, Britannia has become a world power controlling everyone under them. This psychological thriller anime follows the life of Lelouch and his sister and how they are saved from the attack and bought up to save the future from the cruel leaders. Lelouch Lamperouge is the exiled king of Japan and rules over the people those who have been exiled.

Code Geass is a psychological thriller anime which lets you wanting for more and more and with every passing episode, you will find some cliff-hangers to cling onto by wanting to know what exactly will happen to them. Code Geass is unpredictable and yet a fun watch since the show rides on the power of Lelouch and his ability to control with his sighted power.

This psychological thriller anime promises an interesting plot for its viewers and doesn’t disappoint. The story is soon reflected under Lelouch and his utter rival Suzaku who reflects their both sides and how two persons can be different at the same time.

If you are wanting to watch something good for a psychological thriller anime then this show is a must go in your list. With a show that knows the strength of its design and entertainment, you will find yourself being drawn to it.

2. Monster

A psychological thriller anime which structures the life of Dr. Kenzou Tenma, a famous brain surgeon who has excelled in his field with his proper researches and theories from time to time. However, he faces a critical situation with the choice of saving the life of a child and the life of the mayor when presented. Since he decides to save the child to reason his morals, he finds out that the child he has saved has turned out to be a well-known criminal.

Monster is a psychological thriller anime which lets you understand the true sense of human and how worth it is to dive into our own morals. Monster is a unique way of telling people that the monster we search under our beds is really within us.

The characters are given the strength of life frightening choices and how they are interwoven together makes this psychological thriller anime is a better go for all the viewers out there.

1, Death Note

Ranked at No.1, Death Note is the best psychological thriller anime in this whole list which stands out for its execution, direction, storytelling and what not. It follows the life of a high school student called Light Yagami and how he is completely frustrated with the world and how society actually treats its people.

One day Light ends up with a Death Note which has the power of killing people once their name is written on it. Dropped mistakenly by a Shinigami called Ryuk, he is made responsible for his action and the other Shinigamis asks him to take the note back before it is too late. With Light handling the death note, he announces the power of controlling the whole world by declaring himself to be Kira (The killer-God).

This psychological thriller anime is a must-must watch if you are going for something fantastic. Since every bad deed has an end to it, Lights activities are marked by the best detective of all time known as L and he sets out to find the real killer and his reasons of doing these. This psychological thriller anime is just a mere chase between Light and L and how these two intelligent subjects are made the most important plot of the whole show.

Watch Death Note and if you have already completed watching it then watch it for the second time as well. Well, I have watched it more than 10 times.

So what do you think of this list? Well, go for these awesome psychological thriller anime if you haven’t watched them already.

I am sure that they won’t disappoint you for the rest of your weekend.

10 Best Cafes in Mumbai, you absolutely must not miss out on!

By

Manasvii thakur

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November 3, 2018

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Mumbai has a lot of cafes that have been specifically designed to provide people with a fascinating experience. Mumbai is altogether famous for its fast-paced life and hustle, nevertheless, it is also famous for its food and old cafe culture. There are a lot of cafes in Mumbai which are famous for its enthralling interiors, energetic crowd and enthusiasm. These cafes are located in the local streets of Mumbai and stand out from the mainstream cafe chains. Here’s a list of cafes which not only have delicious dishes but also have quirky interiors.

1. Kala Ghoda Cafe

This attractive cafe which is located in the Fort area has the most frequent visitors all day long. It is one of the most-packed cafes in the area. Kala Ghoda Cafe is famous for delicious roasted chicken, carrot cake, waffles, chocolate cake, hot chocolate or cappuccino. It is certainly a place if you want to hang out with your friends. Although it has quick service you will have to wait for a table as it is compact and heavily crowded most of the times. It also offers amazing options for brunch. Along with delectable food, cappuccino, and quirky interiors, this cafe also serves you with good wifi.

2. Cafe Mondegar

10 Best Cafes in Mumbai, you absolutely must not miss out on!

Cafe Mondegar is located in one of the busiest streets of Mumbai. Also, it is a very popular landmark in Colaba. The interior walls, ceilings as well as the entrance are decorated with the cartoons of renowned Indian cartoonist, Mario Miranda. The cafe is not only popular for its amazing selection of Italian, continental, Chinese and Indian cuisine but also has a very polite staff. It is also known for its ambiance. Cafe Mondegar is mostly crowded with vibrant people but it has most visitors during the late hours in the evening.

3. Leopold Cafe

10 Best Cafes in Mumbai, you absolutely must not miss out on!

Since 1871, Leopold Cafe has been an incredible spot of attraction for people. It is one of the remarkable landmarks in the location of Colaba Causeway. It is not only popular for its amazing varied cuisine but also for a variety of fresh juices, milkshakes, teas, coffee, and cocktails. Its interiors will certainly remind you of your college canteen and the walls of the cafe are something that you definitely cannot miss out on. Leopold has amazing quick service but you might have to wait for some time during weekends for your table. Unquestionably, it is the place if you are looking out for chilling with your buddies.

4. The Bagel Shop

10 Best Cafes in Mumbai, you absolutely must not miss out on!

This small cafe and bagel shop located in Bandra is popular for its small delicious low-gluten bagels and Irani chai. It is also famous for its bagel sandwiches like the chorizo bagel sandwich, with sausages from Anton in Goa. Besides these, the café also serves coffee, shakes, salads, pasta, and delicious cakes. Oftenly you will find writers glued to their laptops or some passionate readers with books and a cup of coffee. This low-key place is certainly for bagel lovers looking for some isolation with their passion.

5. Jamjar Diner

10 Best Cafes in Mumbai, you absolutely must not miss out on!

Jamjar cafe located in Bandra is a place with a pleasant ambiance, energetic music, and board games. It has two outlets in Mumbai. The decor has been kept simple and you are welcomed with good music coming off the Jukebox. It serves you with an amazing choice of menu including pasta, burgers, waffles, salads, coffees, mojitos and more. Babaghanoush (cooked with eggplants) and a fresh zucchini dip with pita, and the mushroom toast are amazing. You definitely cannot miss on Crispy Chicken, Pasta, Nachos, and Marshmallow Detox Juice.

6. Prithvi Cafe, Juhu

10 Best Cafes in Mumbai, you absolutely must not miss out on!

Located in Juhu, Prithvi Cafe is the place if you are looking for good ambiance combined with amazing food. Prithvi Cafe has left no loopholes be with food, service ambiance or money. It is an ideal place not only for romantic dates but also for chilling out with friends. Apple cinnamon muffin and cheesecake are a must to try. Besides these it also famous for its delicious food, Suleimani kadak chai, and Irish coffee. This is the place you must visit if you are in search of good food and star-studded glamour under one roof with an icing of mesmerizing ambiance and interiors.

7. Le 15 Cafe, Colaba

10 Best Cafes in Mumbai, you absolutely must not miss out on!

Owned and Created by Pooja Dhingra and Pablito Agular, the cafe designed with French style is a popular dessert parlor. It is certainly heaven for chocolate admirers. The cool and vibrant colors of the cafe interiors along with traditional French design are eye-catching. It is also ranked as one of the finest patisseries and cafes in South Mumbai. Cupcakes, tarts, choux pastries and macarons are a must try at Le 15 cafe. The menu also consists of a tortellini dish with spinach, basil, ricotta cheese, bechamel sauce, and mushrooms. So, if you want to experience mini-Paris along with delectable dishes, Le 15 cafe is the place for you.

8. Grand Mama’s Cafe

This cafe is essentially famous for good desserts, American cuisine, and exciting drinks. But its cute interiors, ambiance, and decor cannot be ignored as they are like icing on the cake. And to top it all it is an all-day cafe with very polite staff and some delectable food like barbeque chicken, pizzas, mocktails, and risottos. The café opens at 8 am with an amazing all-day breakfast menu of eggs, cereals, freshly baked bread, waffles, and cold press juices. The menu has various dishes that can make you drool from ravioli to shepherd’s pie, Kheema Pav, and Rajma Chawal. Also if you are missing home-made meal Grand Mama’s cafe is the place for you. It has multiple outlets in Mumbai.

9. Leaping Windows

10 Best Cafes in Mumbai, you absolutely must not miss out on!

Leaping Windows located in Andheri is a cozy place for caffeine and book lovers. So if you are a person who can spend the entire day with coffee and books this is the place for you. Pancakes are a must try over anything else if you are visiting here for the first time. You definitely should not miss on Cajun Chicken Burger, Nutella Stuffed Pancake, and cinnamon coffee. Also, the place has amazing service. So Leaping windows would be the perfect place for a comic lover looking for breakfast and coffee date place.

10. Fat Man’s Cafe

Fat Man’s Cafe menu offers delicious continental and Italian cuisine, with amazing music and sublime ambiance, making it popular among youngsters. It has two outlets in Mumbai; Bandra and Andheri. It has a very budget-friendly menu with wide variety of options including soups, salads, sandwiches, pizzas, and desserts. The Mac n Cheese pizza and the Pumpkin Ricotta Ravioli are a must have.

Do We Really Need Dietary Supplements?

By

Shubhi Srivastava

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November 3, 2018

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These days, I walk past a pharmacy and the first thing my eyes fall upon are rows and rows of supplements of every nutrient existing in nature, vitamins, minerals, amino acids, protein; you name it and it’s there. Especially protein supplements. Whey, Casein, Creatine, Soy Protein, Pea Protein, Asparagus Isolate, Concentrate… Meh!

In the recent past, the trend of supplementation has accelerated like a forest fire. Everyone who goes to the gym, or even has a gym in the vicinity of their house, has a shelf in their pantry entirely dedicated to supplements, irrespective of whether they workout or not. For the average adult, supplements have become as much a part of life as food or water.

But the important question here is, why? The primary purpose of taking supplements is to get a more complete nutrition in terms of daily nutrient requirements. Supplements come into play (or rather, SHOULD) when your diet cannot supply you with all the nutrients that your body requires for healthy functioning. Then why this sudden fanaticism?

Where did the trend first start?

Dietary supplements were first introduced in the market for commercial purposes in 1994. But the sudden jump in sales and popularity has only occurred in the past decade as people have become more obsessed with body-sculpting and become more health conscious. Tracking macros, counting calories, eating 1g protein per pound of body weight; these are all recent trends that have arisen with the increasing fixation with body aesthetics among the masses. Those days are long gone when supplements were treated as medicines; for some people these days, supplements are all that they live on.

Who really needs them and why?

If you are someone whose diet cannot supply you with certain nutrients no matter how hard you try, or how many changes you make to your diet, then you need supplements. If you have a medical condition that requires you to take supplements, then you qualify too.

Think about this, who inspired us in the first place to introduce supplements as a necessary staple in our diets? No, I am not talking about your chiseled neighbor. Who are the people who inspired the use of supplements among everybody?

Athletes, and celebrities.

Yes, these two categories are the culprits. But are they really, considering the fact that they actually need them?

Athletes are professionals, and they need to train almost as much as they need to breathe. Everyday. They train for an insane amount of time, and the intensity of that training is so high that to maintain their physique they absolutely need to take supplements. No person, however big an appetite he may have, can eat meals big enough to compensate for the kind of stress athletes put their bodies through every single day. Even though they eat like elephants, they still need more replenishment, and that is provided to them by supplements. Supplements are also more way more convenient for them since they can have them on the go, in between training, anytime and anywhere; something that is not possible with food.

Celebrities (we are talking about models and actors here) need supplements as much as athletes do, though it is for an entirely different purpose. Models are supposed to look good on screen because well, they are models, and they have extremely tight schedules, what with all the traveling and all the shooting. Time management and maintaining their body aesthetic are two things equally paramount for them. Their schedules are so packed that it is not uncommon for them to not even have the time to grab a proper meal. Apart from this, they also have to be extremely careful about what they eat and how much they eat to maintain their physique, especially actresses and female models. Hence it is common for them to eat very little throughout the day and ensure that they do not consume too many calories. Keeping all these things in mind, they derive the nutrition they need from supplements, which not just provide their body with the nutrients their scant diet doesn’t, but are also convenient for their jam-packed schedule.

Pay attention, we are talking about absolute need here. So unless you are a “Victoria’s Secret” model, suffering from a critical medical condition, or Usain Bolt, you probably don’t qualify for this category.

What about us then?

Frankly, we don’t absolutely NEED them. People have had great health and a great physique without ever needing supplements in the past. Supplements are only a recent development in the health industry and we were getting along pretty fine before they came. The “1g protein per pound of body weight” is just a dietary extreme adopted by those who want to build muscle for competition purposes or if they are athletes. No human being NEEDS that much protein, even if one is looking for six-pack abs. A well-rounded healthy diet with all the food categories in proper proportion does the job very well.

There is a lot of talk about every calorie being different and what is bad and what is good, but eventually it all boils down to thermodynamics. You eat less calories, you lose weight. You eat more, you gain weight. To have a lean body, you need to limit your calories to just about as much as you really need, and you need to consume enough protein to maintain the muscle you have. And honestly, if you want an exact figure of how much protein to consume, 0.5g per pound of body weight is good enough for you. Even if you want to be hard and chiseled and sculpted all over.

If you don’t workout on a regular basis, then you shouldn’t even be thinking about supplements. And if you are working out consistently and working towards a leaner, sculpted body, then all you need to do is eat the right amount of every food group, all colors, all textures and all flavors to make sure you get all your nutrients. As long as you’re eating clean, eating enough and eating within the caloric limit, you’re really good to go. And yes, you don’t need to become a saint and give up all the pleasures of life. You can still have donuts and pizzas, just don’t overdo it. MODERATION IS THE WAY TO GO!

The final verdict?

Look, nothing in this world is absolute, so you can’t label anything to be good or bad. Everything has its pros and cons and it’s all a matter of personal choice. Supplements aren’t bad for you and if you think you need them and want to incorporate them in your diet, go ahead. If you don’t, then that’s your personal choice too and you shouldn’t judge the ones that do consume supplements.

Good nutrition is the only thing essential for us, and there’s only one thumb rule to it (apart from eating within a caloric limit); stick to the least processed foods. The closer a food is to its natural form, the more nutritional benefit you will derive from it. There really is no other rule you need to follow for good nutrition to complement your physical efforts.

Nature never intended for us to use supplements to fulfill our nutrient requirements, because it has created enough foods for us to never fall short of nutrients. Supplements should be treated as a technological advancement, a convenient option, not a necessity in anyway.

Eat healthy, eat in moderation, and stay active to maintain a good health. Everything else shall take care of itself, like it did for people before 1994. Cheers to good health!

Top 10 Makeup myths You Need To Stop Believing Right Now

By

Meghashree Das

-

November 2, 2018

0

Reading something online and trying to do the same thing is just a blunder. It is like trusting into a stranger who offers a lollipop to you. You must have come across some makeup myths which underlines the beauty industry all day. There are thousands of myths starting from the use of a concealer or to sleep with cucumber pasted at your eyelids. Some myths are true but some myths are extremely hilarious. There were days when red lips weren’t meant for everyone but that is gone now. Be it on the street or on the office, you will see that one girl with a bold lip colour trying to prove a statement.

These makeup myths are obsolete and have no common sense attached to it. As anyone who has started to encounter their journey while following with makeup, it is difficult to trust anything or everything you see on the internet. The internet is a place of lies and people will just put up false makeup myths to scare the naïve. From your friends to your mom and aunts, you have seen everyone falling prey to these makeup myths. This is because sometimes we don’t use our brain as much as we think to do. It is important for us to take a stand and prove a statement wrong which has already been uploaded on the internet.

Some makeup myths which circulates around are not exactly false. For example, if you tie your hair and fall asleep then your hair is likely to lose all the proper nutrients by cutting off the air circulation. Even if you fall asleep with your makeup on then you are likely to end up with a skin damage on the next day since makeup on your skin conceals all the pores which does not let your skin breathe much. The thing with these makeup myths are that some are helpful but some are completely outdated. There are so many new products and styles in the market which are well adjusted to the individual’s skin so that they won’t break them out.

Here are the top 10 makeup myths which make no complete sense when you read them now.

1. Don’t use makeup, it is not good for your skin

You may have heard your mom or your grandmother screaming from the other end of your room to stop you from wearing makeup. Some people think that makeup is the only way to damage their skins. That is absolutely an absurd statement. This makeup myths is a pointless one since people do not damage their skin with the makeup they put on.

What causes the breakage or the damage in your skin is completely different from wearing makeup. The amount of sleep you get and the way you treat your skin is the result of your flawless or a bumpy skin. Sometimes makeup can heal your skin as it did to me. With the application of BB or CC creams, you can lighten your skin complexion and fade the pores. So next time when you hear this makeup myths, show this article to the person who is saying them.

2. Expensive makeup is the best one to use

The one makeup myths that you might have heard for the rest of your life that expensive makeup yields the most glowing radiance. Well, sometimes it is true but mostly it is false. Expensive makeup just tends to check on the price list and the amount that you are willing to pay to buy the stuff.

Most of the makeups that you buy from an expensive store of a branded collection are just frauds and sells the same item to its buyers. It is definitely a makeup myths which should be kept shunned.

3. Throw your mascara out when it starts to get clumpy

Well, the one makeup myths you might see people blindly trusting is to throwing their mascaras out when they start to get clumpy. Is that so? Well, you can de-clump a mascara with some simple tricks performed at home. You don’t need to throw the entire tube and make sure you have a new one.

Sure you need to make sure that your makeup is okay but throwing it our even not using it after buying it from three months now, it is a pure waste of your money. You can heat up a warm bowl of water and dip your mascara in it to de-clusterize your mascara. This will save you both the time and money.

4. You don’t need to clean your brushes after you have used them

Well, this makeup myths is absolutely a nonsense. If you don’t wash your makeup brushes then it won’t brush it by themselves. You will have to make sure that your makeup brushes are clean so that you can use them for your makeup the next time. Also, make sure that your brushes are soft since the bristles can poke into your skin a cause harsh breakouts if not brushed properly.

5. Match your foundation with your wrist

Now that you are in a good store and want the perfect foundation for your skin, what are you supposed to do when there are wide ranges of foundation to choose from? Well, there are some makeup myths which tells everyone to match their foundation while testing with their wrist so that they can understand which will suit them the most.

This is absurd and totally false. Your body colour is completely different from your skin colour. If you are going to apply something on your skin then you should match your foundation on something which is really close to your face like your neck region.

6. Go for smokey eyes and smokey lips and a dark contour

If you are going all in at once then you are likely to lose your mojo while doing your makeup. Makeup is a form of art which shows on your face. You sure want people to like your makeup rather than talking about it behind your back. If you are going with both a smokey red lips and smokey dark eyes then that is a common blunder you are doing.

In most cases, you are likely to end up looking like a panda out of the forest. If you are going for a bold eye look then pair it with nude lips which will surely match your whole look and get you going for the rest of the party.

7. The powder will reduce the oil appearance on your skin and make your skin look matte

The oil which is secreted by your skin is because of you and your skin has an oily nature to it. It has nothing to do with your makeup so don’t blame on it. You may have heard that makeup myths which says that putting powder on your face will reduce the appearance of your oily skin but it is completely untrue. The powder will just stick out from your face and gives a pasty appearance to your skin in turn. This will make your whole makeup look like a huge blunder.

8. You can skip on a primer and use a moisturizer indeed

This is a top makeup myths which people actually believes. Primer is the essential part of doing your makeup. If you are laying a foundation for a building and then your skipping on the whole cement and structure then will your building ever stand up to its height?

Primer is the mac to your cheese. If you don’t apply primer before you apply your makeup then your whole face will look like a Halloween costume party. Makeup will start dripping from your face and sure you don’t want to look like a wet-water ghost.

9. You should definitely apply concealer before you apply your foundation

Concealer as the name suggests it is for concealing things. If you apply your concealer before your foundation then you are likely to end up with big pores on your skin after that you have done your makeup. Don’t ever follow this makeup myths since it is blunder which is done by many people and they still think that it is a good thing to apply your concealer before applying your foundation.

10. Makeup never expires and you can use them all the time

This is a makeup myths which you should never believe in. Everything has an expiry date and even you do. What makes it impossible that some people actually think that their makeup will never expire and they can use it more years after years. This will just irritate your skin and you are likely to end up with a bad makeup day afterwards.

So which makeup myths did you like the most? Always remember, makeup is a form of the mind. What you see in the mirror is who you really are.

Don’t let the beauty gurus debunk their formulae’s and tell some absurd makeup myths in which you might start believing.

Top 10 mistakes you should avoid doing at your gym

By

Meghashree Das

-

October 31, 2018

0

You may see some people walking straight into the weights room and then taking off some random weights without even knowing why. These people are the one who cannot complete their repetitions and complains about abnormal pains throughout their entire body.

There are some obvious errors as well. Tell me, how many times have you seen someone performing their exercises in a complete bad form? Have you tried to help them? And even if you had, it was just a complete vain attempt of correcting someone’s form which is already fixated on something they know to be right. There is always that one guy who will brag about his gains and do heaven knows what kind of exercises he prefers to be right for him. Well, if you haven’t encountered someone like that in your gym, then you can always look up the gym failure videos and get an example.

There are some embarrassing moments you may notice happening from time-to-time in your gym and trust me; some fail that you see online are not even funny. Some are extremely dangerous and can cause substantial injury to the person. With so many pieces of equipment to choose from and from a different set of exercises to perform every day, there are a lot of mistakes which can get wrong once you are at the gym.

Gym mistakes are a common thing. There is nothing to be ashamed of. Even if you are wondering about that one time when you fell from the treadmill and hit your head while everyone was laughing at you, then consider yourself to be lucky since you are still okay. Some mistakes which happen at the gym are occasional, some are just common, some are unintentional, and some are extremely encouraged. Since these mistakes make the person who you are, there are times where you can avoid doing them since your life is precious than your ego.

So here are the top 10 things which you can avoid doing at the gym and which will also save you from being featured in a video tagged as ‘Gym failures’.

1. Not warming up before exercises

Now that you have heard your gym trainer screaming at you for the tenth time to warm up is that all worth it? Well, let me advise you that warming up before your exercises are as necessary as drinking water to stay alive. Do you know why? Well, warming up before your exercise helps your muscles to adjust and get running.

It is also a great way to power start your engine and get your heart rate all high to speed up your exercise. A total body warm-up for about 10 minutes or more helps you to stay flexible and do your repetitions on an ease. It is important to warm-up since it helps your body to prevent uncertain injuries and get the body all prepared for the set of your workout. How to know when you are ready for your workout or not? Well, when you start sweating after you have warmed up, that is a prime reminder that your body is all ready to get going!

2. Not planning a proper routine or sets of workout for your session

Well, how many times have you just stayed there, cluelessly waiting to do something after you have finished doing your bicep curls? If you are thinking that it is a good thing to be random with the set of workouts you have to do then you are absolutely wrong. You should always set your goal straight. What is it that you want to do? Do you want to cut or bulk? Do you want to lose fat or just go to the gym and gossip with your friends?

Getting a whole chart ready for your workout session is extremely important. Walking into the gym without a proper plan and a chart is like heading to your store without knowing what to buy for your dinner. It is absurd to wander like a ghost in your gym. If you prepare a chart with enough sets and the number of repetitions it should have, you will have a proper engagement to conduct at the gym rather than just standing near the equipment and thinking.

3. Doing excessive cardio and using no weights

The biggest mistake to do at the gym is overdoing your cardio and take no shot at weight training. It is like eating your vegetables but just taking a bite out of them and trying to stay healthy. It is useless and fetches you to nowhere. Overdoing your cardio can be a pretty bad thing for your health as well. Doctors have prescribed that if you run miles at the treadmill then you are most likely to end up with a heart attack.

Sure cardio is helpful in many ways but overdoing it not an option. Plan your cardio session or a HIIT session for over 20 minutes or more. Then you can go back to lifting weights which will help you to bring a properly balanced shape and also help you to achieve the goals in a more easy way. Some women find it fearful to lift heavy weights while thinking that it will make them look manlier. This statement is absolutely wrong. Lifting weights will help you achieve the gains which will make you look healthy and active!

4. Doing your exercises in a bad form

Now that I have discussed in the previous form that you will find that one guy in the gym doing whatever exercise he can but in a terrible form. People often use too much weight and they can barely carry out one repetition of their set. Some people think that carrying heavy weights makes them look smart but that is completely the opposite. What good is it if you can’t even complete one repetition, let alone doing the whole set?

It is always advisable to ask your trainer about your form and help you carry out your exercise. If you don’t know something they don’t feel ashamed of asking about it to your trainer. They are there to help you with something you are unaware of. Also if you think that you cannot do that one exercise by adding weights then you can first try it without them. Once you have perfected your moves, you can add weights and see how it goes.

5. Always doing the same exercises and the same amount of reps

Going through the same chart and the same amount of reps for your workout regime is a big blunder which is avoiding your gains. To hit all the gains and see better results, you might have to change your workout chart for better exercises. For example, if you are doing an exercise with the same weight then you can double the number of repetitions to help you score your objectives.

We all like sticking to something we love but if you do that in your workout regime then you are likely to end up with nothing at the end of the day.

6. Not having enough time to rest

Are you being extremely tired at the end of your workout? Are you trying to do your workout but not giving yourself enough time to take some decent rest? Well if you are then it is a good time to stop. Not giving yourself enough time between sets will only help you to end up with no gains.

Give your system a break! Your system is an engine which gets tired of all the activities you let it perform. If you don’t let it rest well then it won’t serve you till the end of the day and you are likely to end up with a sore pain which will stop you from your second-day workout.

7. Not bringing your own accessories at the gym

Now that you are a grown-up and have started going to the gym, you should also bring your own bottle and towels or whatever that you want with yourself to save you from the constant embarrassment of asking it from someone else. It is a pain for anyone to let anyone else use their own belongings especially when a gym is just a place filled with sweaty people.

If you are planning to go to the gym for the next day then pack your things into your pack at the previous night. Don’t forget to put in the essential items which can save you from the trouble.

8. Following the trend

You have always wanted to do an intense workout session as you have seen in a YouTube video of The Rock. To be honest, it is not impossible for you to exercise like The Rock but are you all ready for it? It is a common mistake for men to follow the herd and go for something which is already popular. Once they have heard that someone in their own group has performed three sets of heavyweight squats, they want to do the same without even knowing their own capability.

9. Not eating proper meals

To be healthy, all you have to do is plan your meals. Are you going to the gym and not eating properly? Then it can be the prime cause of your deficiency in gains that you are facing. Exercise is 30% while eating a proper meal accounts for 70% into shaping your entire system. If you just exercise but still go on eating fried items bought from the stores then it is high time you should stop doing that.

Eat something before your workout as well. Don’t plan a heavy meal before your workout since it will just be difficult for you to exercise with a heavy stomach. Have proper protein and reduce on the carbohydrate intake.

10. Not having fun with what you doing

Are you being forced to go to the gym and workout? Are you not having fun with your exercises and feeling great when you wake up for the next day? Well, exercise is all about having fun and enjoying what your body likes.

If you don’t like going to the gym then don’t force yourself since everyone is going to the gym. Go out on walks or join a yoga class if you wish to be fit. Going to the gym is not the only source of working out. If you feel nervous while working out in front of everyone then you can build a mini gym in your own home and do your exercises.

It is all about loving the person who you are. Don’t just go to the gym to compare yourself with someone who has a tight pack of abs. they might have worked hard for it.

Always remember, ‘The pain you feel today will be the strength you feel tomorrow’.

TOP TIPS FOR TRAVELLING HASSLE-FREE

By

Shubhi Srivastava

-

October 31, 2018

0

If you search on the Internet for a list of the most trending hashtags on Instagram, you will find “#travel” listed in the top 25 most trending hashtags. These days, everybody wants to be a traveller. “Hobbies? Oh, I love to travel”, is something one gets to hear at every other corner of a street. “Wanderlust” has become a global slogan, instead of just a decorative caption. But as cool as the prospect of going around the world in eighty days sounds, there is way more to travelling than the eye sees. I wish I could say it was as simple as throwing some clothes in a backpack and setting off without a care in the world. Unfortunately, that isn’t the case.

That said, if not done the right way, travelling can actually become a spine-breaking chore instead of an “escape from reality”. There are good and bad sides to everything in this world. If you do not tread carefully on the thorny side, you will end up wishing you were back in the comfort of your own home; and trust me when I say, that is not a pleasant feeling.

Now, travelling doesn’t come with handbooks or black and white instructions, though there are a lot of books in public libraries that claim to teach a newbie everything one can possibly know about travelling. Travelling is a very personal experience, and unique to every person and his mindset. However, there are some basic guidelines that you can keep in mind so that you can enjoy the experience of travelling rather than being miserable and regretting your decision of ever leaving your safe haven.

INVEST IN A GOOD TRAVELLING BAG

Do not be stingy when it comes to buying a travelling bag. This bag is going to be your companion for the entire duration of your travel. Whether it is a backpack or a trolley bag, make sure you invest in a bag that is compact and lightweight, yet strong and sturdy, with lots of in-built pockets and compartments to organise your things better. Make it a one-time investment, but make it a good one.

BE A MINIMALIST

This is really important if you want to make your travelling experience hassle-free. Do you really need to take two shades of foundation? Is taking your favourite ceramic mug really necessary? Before packing anything in your travel bag, ask yourself, “Do I really need this?”
If you hesitate for more than 5 seconds, that’s your cue right there to leave the thing where you picked it up from. Think of necessities, not luxuries. The lesser luggage you carry, the lesser number of things you will have to worry about. Seriously, if you are a sane human being, you can never enjoy going anywhere if you have a dozen heavy bags to lug around.

DO NOT FORGET THE ESSENTIALS

Going minimalist doesn’t mean that you can strike off anything from your checklist of things to take along. Depending on where you are going and how long you’re going to be there, pack everything that you will absolutely need once you get there. Think of things that you wouldn’t be able to survive without at your destination; those are the things that’ll make your list of essentials. To help you out, here is a sample list of essentials to take along on a trip:

TOP TIPS FOR TRAVELLING HASSLE-FREE

- CASH
  
  Remember, it is always handy to have some loose cash on you. Your debit/credit cards can’t help you anywhere, and you never know what emergency situation may have you stranded in the middle of the road with no cash to get you to your hotel or call someone from a phone booth. If you are going to a different country, make sure you have some amount in the native currency of that place.
- I.D.
  
  Always keep some form of identification with you, be it your citizenship card, your driver’s license, college ID, passport; just about anything that can prove to the police or any other authorities that you are legitimate.
- CELL PHONE
  
  Now that should be a no-brainer. You are a human being in the 21st Century, and you can afford to leave your wallet behind, but not your cell phone. I hope that further explanation and description isn’t needed for this essential item.
- PHONE-CHARGER
  
  There’s another no-brainer for you. Your phone is just a machine, and of no use to you if it doesn’t have a charged battery. Keep your phone charger in a place where it is easily accessible, preferably your handbag. Also, keep a fully charged good quality power bank with you for those hours on the train or aeroplane where you cannot find a plug point.
- MEDICINES
  
  It is always a safe bet to pack a mini first-aid kit in your travel bag for all the unforeseen emergency situations. Pack all your essential medications, as well as medicines for a headache, nausea, fever, food-poisoning etc, tampons or menstrual pads if you are a girl, antiseptic creams and band-aids if you are going camping or trekking, and any other medicines you feel you may need. But again, do not make this kit any heavier than absolutely necessary.
  
  You can add more items to this list of essentials depending upon where you are going and how long you intend to stay there.
  
  PACK LIKE A SOLDIER
  
  One of the many skills taught to military students is how to pack efficiently. It is a great skill to learn if you want to make your life easier and have one thing less to worry about. You don’t have to be a ninja to be an efficient packer. Use your YouTubing skills to learn efficient packing techniques to squeeze in more things in your suitcase and get more out of your travels. There are tons of folding techniques, compressing techniques, tips for packing things inside things out there on the World. All you have to do is browse on your internet, watch and practice, and apply your newly applied knowledge to become a pro packer and carry fewer suitcases.
  
  SIMPLIFY YOUR ITINERARY
  
  Try not to have a lot of stops between your starting point and your destination if you are travelling by train or a flight. It will only stress you out more. Try booking round-trip flights instead of one way, they are cheaper and more hassle-free. If at all you have to make a stop, make sure you have enough time in between the two flights or trains so that you don’t have to rush.
  
  WEAR PRACTICAL CLOTHING
  
  If you’ve noticed, the “airport looks” of even the most outrageous celebrities are simple, sober and practical. Being practically dressed is important for your own comfort throughout your travel. I mean, having to fidget because you’re worried about some piece of clothing exposing too much, or squirming because your pants are too tight, such things are real deal-breakers if you are travelling. Wear clothes that are comfortable, sturdy, and appropriate for the climatic conditions of your destination. If you are going to a cold place, try wearing lots of thin layers instead of a single heavy garment, so that you can discard some layers when you feel hot.
  
  Also, pay close attention to the kind of shoes you are wearing, especially if you are going camping or trekking. The terrain and the climate of your destination play a huge role in the type of clothing and footwear you should pack and wear.
  
  BE PUNCTUAL
  
  Plan your travelling schedule meticulously. Punctuality goes a long way in making your travel experience hassle-free. If you have a flight or a train to catch, make sure to reach at least an hour before the boarding time.
  You can afford to waste time at the airport or the railway station, but you cannot afford to miss your flight/train.
  If you have any sightseeing plans, especially when you are travelling through a holiday package, make sure you do not inconvenience others with your lethargic ways and be on time. Hotel and resort buffets are also very strict about their timings, so unless you want to go hungry, save your grand “half-an-hour-late” entry for your social gatherings and BE ON TIME.
  
  TALK TO STRANGERS
  
  Now unless you are under 15, the “do not talk to strangers” advice doesn’t apply to you. When you are travelling, talking to locals gives you a lot of insight and information about your destination which no booklet or tourist guide can give you. Listen to your intuition and stay alert at all times for any suspicious busybodies, but otherwise stay open and approachable. Every destination has trade secrets that tourists are not familiar with. Having a local who knows all those secrets will make your experience different from the general public’s. Having someone you know in an unfamiliar place, especially if you are travelling solo, goes a long way in making your experience a smoother, more pleasant one, and in the process, you also make new friends.
  
  LET GO
  
  Lastly, and most importantly, let go of all your pre-formed thoughts, all your expectations, and all your biases. Travel with a clear, open mind and a smile on your face. Take everything with a positive stride. Travelling shouldn’t be a chore, something you “have” to do rather than something you “want” to do. Every experience, good or bad, is a life lesson. So smile, and let go of any expectations you may have. Make space in your mind for new memories and new experiences, and you will never want to go back to your mundane life again.
  
  Now that you know what to do, get up from your couch and make that long talked about trip happen!

Vitamin D Acne Benefits

By

Meghashree Das

-

October 30, 2018

1

What is Acne?

Acne is the inflammation of the hair follicle which is present in our skin, back or faces and mostly a common cause among teenagers during puberty. Acne occurs when the sebaceous glands which are attached to the hair follicles are stimulated and causes a bump on the surface of the skin which can be very painful and large. With the increase in oil production, the skin cells mature lately and form the major part in the causing of your teenage acne.

What causes Acne?

Acne is a major trouble among teenagers and most teenagers suffer due to the causing of hormonal as well as puberty acne. Some of them even face insecurities while showing off their looks to their peers. Acne can mostly be caused due to

Hormonal imbalances in-between the stages of growing up and achieving puberty.
Irregular sleeping patterns or having sleep deprivation due to insomnia or lack of inactiveness.
Intake of high sugar efficient diet can cause the major lead of your breakouts.
Having less amount of water during a whole day can be the cause of your acne as well.
Having a bad diet with foods rich in oil and fats can cause the sebaceous glands to hyperventilate and cause acne in your face.

Even Stress forms a major part of the formation. People get so worked up that they start picking their face which causes the acne to last longer and form dark spots throughout their entire face. However, all these causes explained do not play a direct role in the causing of acne and there are some indirect causes which play to the action as well.

Some of the important causes for which acne are mostly built up are discussed below.

Using wrong cosmetics which is improper for your skin and condition

Have you ever wondered that one foundation which breaks you out even more than the one? This is because the cosmetics form a major part in the causing of small breakouts throughout your entire face. Using cosmetics even when you have a bumpy face (no offence) and applying it regularly can cause irritation of the skin and do more damage than good. Sometimes covering up can make you pay for no good.

Heredity

Sometimes this can be the main cause of acne formation. If your parents have suffered the same fate, you are likely to build up a low resistance towards acne build up in your teenage years. Sometimes this theory can be proven wrong because there are a lot of teenagers who have not suffered the same fate as their parents.

Having drugs

Yes, drugs can be a major part of acne formation. Drugs are bad and no one will ever encourage you to a path where there is no hope. Drugs are basically medications which when gone bad can be the base of open pores and breakouts.

Treatment for your Acne

Don’t worry about the small bumps that appear on your face every now and then. Some of the acne you experience is just hormonal and disappears with ageing. With recent statistics, it is proven that Vitamin D can be a useful solution for acne problems.

What is Vitamin D?

Vitamin is important for the overall development of your system. Vitamin D is absorbed by your body and converted into a hormone which is then used in the strengthening of your bones, muscles, parts and makes your body work better.

You can have Vitamin D in a source of your foods or supplements. In fact, you also need to go out and enjoy in the sun to acquire Vitamin D for yourself.

How can Vitamin D help you in removing acne?

Deficiency in Vitamin D can also be a factor for your acne. Wondering why and how? Well, sunlight is the source of bodily vitamins and soaking in the rays can actually be useful for you. Without complete interaction, you are likely to develop a less resistance towards a good immune system and your body opens a vault of various difficulties. Vitamin D helps to nourish your endocrine system which in turn maintains a good hormonal balance in your body and lower occurrence of acne.

Hormonal Balance

The main cause discussed for acne in the earlier paragraphs were the imbalances of hormonal development in your body. Suffering from mild acne? Blame it on your hormones for good! With the help of Vitamin D, your body can produce the right amount of hormone needed to protect you from mild breakouts. Your endocrine system is relieved and this, in turn, makes your face look brighter again.

Oil Production

If you notice clearly then you might see that people with oily faces are more likely to develop acne. This is because the oil present in your face causing the clogging of your pores and which in turn stops the hair follicle to rise under pressure and form a bump. Vitamin D reduces oil production and washes away the dead skin cells which cause your acne.

Acts as a cooler

Trust me, pimples are frustrating and they are really painful. Inflammation of the pimples can be caused due to the accumulation of dirt beneath your skin surface. With the help of Vitamin D, you can get rid of the germs and dirt on your skin and it also acts as a cooler to settle down the bump which has been bothering you for over a month now.

Clears your Immune System

As I have mentioned earlier, Vitamin D is a number one cleanser for all the dirt in your body. It helps to build a strong immune system which in turn helps the blemishes to clear in no time.

Acts as an antioxidant

You don’t have to pay for the detoxifying facials anymore. With the help of Vitamin D, your face can be smoother, healthier and much fresher since it acts as a top class antioxidant in purifying your skin from beneath.

Reduces Wrinkles

Vitamin D can be the best option for clogging your pores and reducing your wrinkles which makes you look like a thirty going on forty.

A great helper for your body acne too

Acne is not just limited to the skin and some of us even have it spread all over on the chest as well as on the back. Vitamin D reduces body acne by eighty per cent and helps in the cooling of rashes which can be irritating.

Researchers have shown that intake of a large amount of Vitamin D is really helpful for the overall functioning of a good immune system. Studies have shown that patient with mild acne has the lesser intake of Vitamin D in their diet while compared to patients with no acne. One must focus on the levels of intake because higher levels can cause mild complications in the body. Sunlight is the primary source of your Vitamin D intake. It is induced to the skin by exposure to direct rays.

Deficiency of sunlight by 48.8% was noticed in patients with acne. The level of (OH) D is also proportionally associated with the severity of acne. The correlation of deficiency of Vitamin D in patients with acne is huge. If you want to start on your Vitamin D regime now then you should probably go out and take it from the sun first before proceeding on your Vitamin D pills. Your body makes a full-time recovery if associated with the exposure of the sunlight. Gradually areas, where climates have less requirement of sunlight, are inhabited by people with acne.

If you want to fight against the deadly bacteria’s and save your skin from a potential damage then it is recommended to stay in the sun for almost an hour. Sunlight can cause your system to flare up the workload and actually help you in a lot more ways as explained earlier. If you need to provide yourself with maximum exposure then you might need to carry a sun scream too so that you don’t burn yourself intentionally.

You will be surprised to know that Vitamin D is not only a healer for your skin but also fixes your hair growth. Out of these all, Vitamin D3 and D4 are the most important form of Vitamin Source you need for your skin. You can get your Vitamin from diet foods too. With a proper[i] balance of juices and eggs, you can achieve good results.

Vitamin D deficiency can lead to the following:

Poor growth in Children.
Poor bone structure and an improper texture formed in the skin.
Increase in inflammation of the sebaceous gland of your skin.
Increase in breakouts.
Irritability to long exposure.
Weakness to perform activities.

Thus you know by now that Vitamin D is a lot more help than harm. So get out and have some fun in the warm. You might be able to reduce your acne formation for your activities. And remember to take proper care of your health and your skin.

Since your body is a temple, if you worship it daily then you might get the needed results.

Fashion Do’s And Don’ts Every Groom Needs to Check on Their List

By

Meghashree Das

-

October 29, 2018

0

A groom to be has to have the most unconventional ways of selecting their fashion choices and styles and checking them off their lists to make the people wonder about his style. It is essential to keep the element of style in the clothing and as well as add a classy content which can make the groom look deviously handsome. Since it is marked to be one of the most important days, it is crucial to look sleek and effortlessly handsome.

Wedding tips can make you worry about the idea of wearing something a little less. There are different fashion choices which you may or may not like so there are always other options of switching to a completely different look. So here are certain tips which can be kept in mind while conducting the fashion experiment if you are a groom to be and trying to get your style straight.

Your tux should fit the venue

You are attending your own wedding and not someone else’s house welcoming party. If you are wearing a tux which is a party wear and totally not the one which you should be wearing in your ‘own’ wedding then skip the choice. Your attire should give the vibe of something formal yet classy and elegant. There are different choices of suits which can be worn on that special day.

The best will be going with something which stands out less among the whole crowd. Plus, don’t ever overdo on the colour of your suit as well. I have attended some pretty horrifying weddings where I have seen the groom wearing something in neon and it was totally comical. So to save yourself from the danger of becoming something like that as well, go for a neutral tux-look.

Decide to match or not to match your attire with your partner

Sometimes it is essential to show the uncanny resemblances with your partner since you are going to tie the knot with that significant person. It is completely your choice and your individual decision to go for the same colour. If you do, you will find people appreciating the style and the love you have towards your partner (only sometimes).

The best advice is to go for your own style as well. If you are confident in something that makes you look the man you wanted to become then go for it. It is your wedding and it is your dress, don’t spoil it for something silly.

Don’t wear something too revealing

Sometimes tight suits don’t fit a groom who has a huge pot belly which is just protruding and peeking out from two buttons. If a suit is matched to the body type then the groom will look amazingly well. Don’t wear something which you will regret wearing too. Not everyone is gifted with tight abs and broad chests.

Having a proper shape is not the matter but if you wear something which will make you look like a bloated balloon then that is a huge matter. Try something comfortable which won’t stick to your body all the time and since it is an all day journey for your wedding, wearing something comfortable will be a smart option as well.

Your attire should define you

If you are a man of class then you should definitely go out for the grey coloured suit. If you want something funky yet stylish then you should go out for the white or baby pink. Your look should definitely style your match and body type.

If you do something over the top and wear a hat for example then it may or may not suit you. Sometimes experimenting is something and coming out of the box is even more fun but you since it is an important day, you should try to go for something which matches the person you are.

Try to look more like the whole attendants

Don’t wear something out of the blue. You don’t want to look like an alien in your own wedding. If you are wearing something which looks so alien and out of the blue then all the attention will be on your dress instead of your wedding and you might tend to set off your partner’s mood as well.

Match your accessories

Since you are a groom you should always look out for the accessories and in a good way. Match your look with a well suited watch on your hand, sleek your hairstyle with a nice look, make yourself look appealing to your partner as well as your guests.

If you are planning on to wear gold chains at your wedding then let me stop you right there. Who are you planning to be? A mobster, trying to kidnap your wife and then settling on a ransom of cash? Sometimes grooms can overdo on the accessories and end up looking a complete idiot which later becomes a subject to laugh about. To avoid that, try for something genuine and classy.

Get a dashing hairstyle

If you are looking out to stand out as the ‘groom to be’at your wedding then wear a hairstyle which will match your wedding theme or dress code. Don’t do over the top hairstyles and conduct experiments with your hair like blue and purple streaks or even sometimes straightening them, just out of curiosity.

Match your style with a sleek look with some applications of hair gel or if your hair is long then wearing it in a smooth ponytail. Nothing is sexier than a man who knows how to take care of his own hair!

Be the best looking man you can

Since it is your day, you need to ace the look you are wearing. Stand out from the rest of the crowd and be the best looking man in your own party. You surely want to look good in the wedding videos which you will set to watch later with your bride.

Plan early

Don’t wait for the last minute hassle. If you want your wedding to go as planned and perfect according to the way you want it to be, then you should definitely act as the one who needs to get it all. Plan your work early and choose your clothes early. Choose them according to what you need and how you want to dress.

Planning is a great start and it will keep the things going for you. Organizing your last minute ideas with your hairdresser can save you from a lot of trouble as well. Oh, and the last thing you want is to make your wife feel the pressure on her ‘special’ day as well.

Wear the style with confidence

If you are wearing something at your wedding out of your own choice then wear it with confidence. What makes a man look good is the way he is confident in his own image. Style and confidence come in hand-to-hand to keep yourself sleek and smooth of your day!

Always keep this mind before you get prepared for your big day!

Fashion is a choice. It is not something which can be introduced to you and then you start liking it immediately. Whenever there is a new trend in the market, people tend to take time before shifting to it. It is because due to the lack of flexibility among them so trying something out of the blue is always a question of doubt. To make your wedding day the day of your dreams, plan well and execute it properly. Make sure you have all the things you need to make it go well. Don’t panic if things are not in place. You can ask your parents to take care of it or even your friends to handle the situation.

It may sound obvious but setting up a straight alarm of your special day is quite an inquisitive thing to do. If you want to plan overnight because you are not a morning person then do it by the end of the evening so that you can have a good sleep and look less like a panda for your wedding. Have your breakfast ready and eat it since it is important for the breakfast to keep you going for the rest of the day. Call your soon to be wife and ask her about how she is doing. Maybe she is nervous just like you and waiting for you to call her so that she can talk over to someone.

Remember, this day is just as important as to you and your wife. You don’t want to spoil the day for her and then make her feel sad. Weddings can be tough and it puts a lot of pressure on both the groom and the bride but it is important to keep a reminder of not freaking it and taking the chores perfectly well. Look good, act well.

A groom to be should always look out for the above listed points and stand out to be the best.

Apple Blood Orange Buckle:

Super Decadent Chocolate Cake:

Brown Sugar Tea Cake:

Cranberry Orange Pound Cake:

Sumptuous Chocolate Date Cake:

Olive Oil Cake With Grapes:

1. It reduces your cramppy mood

2. Chocolates can reduce your appetite

3. Chocolate can give you a glowing skin

4. It improves the blood pressure

5. It reduces heart diseases

6. It protects your skin from the sun and its harmful radiation

1. Weight gain

2. Kidney issues

3. Cavities

4. Overdose of theobromine

5. It causes heartburn

6. Can cause your acne and breakouts

10. Future Diary

9. Alice In BorderLand

8. Death Parade

7. Another

6. Parasyte-the Maxim

5. Psycho-Pass

4. Steins Gate

3. Code Geass

2. Monster

1, Death Note

1. Kala Ghoda Cafe

2. Cafe Mondegar

3. Leopold Cafe

4. The Bagel Shop

5. Jamjar Diner

6. Prithvi Cafe, Juhu

7. Le 15 Cafe, Colaba

8. Grand Mama’s Cafe

9. Leaping Windows

10. Fat Man’s Cafe

Where did the trend first start?

Who really needs them and why?

What about us then?

The final verdict?

1. Don’t use makeup, it is not good for your skin

2. Expensive makeup is the best one to use

3. Throw your mascara out when it starts to get clumpy

4. You don’t need to clean your brushes after you have used them

5. Match your foundation with your wrist

6. Go for smokey eyes and smokey lips and a dark contour

7. The powder will reduce the oil appearance on your skin and make your skin look matte

8. You can skip on a primer and use a moisturizer indeed

9. You should definitely apply concealer before you apply your foundation

10. Makeup never expires and you can use them all the time

1. Not warming up before exercises

2. Not planning a proper routine or sets of workout for your session

3. Doing excessive cardio and using no weights

4. Doing your exercises in a bad form

5. Always doing the same exercises and the same amount of reps

6. Not having enough time to rest

7. Not bringing your own accessories at the gym

8. Following the trend

9. Not eating proper meals

10. Not having fun with what you doing

INVEST IN A GOOD TRAVELLING BAG

BE A MINIMALIST

DO NOT FORGET THE ESSENTIALS

CASH

I.D.

CELL PHONE

PHONE-CHARGER

MEDICINES

PACK LIKE A SOLDIER

SIMPLIFY YOUR ITINERARY

WEAR PRACTICAL CLOTHING

BE PUNCTUAL

TALK TO STRANGERS

LET GO

What is Acne?

What causes Acne?

Using wrong cosmetics which is improper for your skin and condition

Heredity