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Monsoon Measures: Collective Diseases, Symptoms, Safety measures, Healthy Food, and Essential Precautionary Tips

July 15, 2019

The monsoons are a much-needed relief from the sweltering summers, yet they bring some unwelcome visitors which must be kept at bay from no matter what. We regularly trust that the monsoon will arrive soon to chill off our boiling nerves in this agonizing heat. Also, when that euphoric shower knocks the entryway, it brings along the ‘tasty’ tasters, chai, and that is only the tip of the iceberg…

What is that more? It is plenty of free of cost sicknesses transported by downpours alongside the mouth-watering traditional cuisine. We will talk about the regular maladies and side effects related to the monsoons, along with the essential precautionary tips, which if not treated appropriately, may prompt a threat to the wellbeing.

Symptoms

Intestinal sickness-

This mosquito-borne sickness brought about by the reproducing of female anopheles mosquito in places containing unattended stagnant water, tops the list of monsoon drove ailments. The regular side effects incorporate high fever, body ache, body chills, perspiration, severe illnesses just as jaundice and stomach upset, in most cases.

Dengue

The Dengue fever brought about by tiger mosquito has regularly caused health issues, in a previous couple of years prompting a great many deaths. The regular side effects incorporate high fever, exhausting platelet counts, joint pain, and body ache.

Chikungunya

Another caustic mosquito-lead ailment Chikungunya is brought about by the tainted aedesalbopictus mosquitoes which breed in gathered unattended water for a considerable length of time. The typical signs incorporate high fever, joint pain, and body ache.

Typhoid

This dangerous water-borne disease is caused because of using blackened and dirty water and poor sanitation. The S. Typhi microorganisms breed to spread damage in water and messy environment. The primary indications incorporate a sore throat, weakness, fever, and migraine.

Hepatitis A

This profoundly irresistible liver sickness is brought about by the using of despoiled food, water, or being in contact with an infected individual. The typical signs incorporate sickness, exhaustion, lack of appetite, jaundice, and nausea.

Safety measures

As is commonly said, counteractive action is the best fix. We present you the counteractive measure list for an all-encompassing and upbeat monsoon.

Keep your environment clean, while ensuring dirty water is never collected at any place.
Use mosquito repellent for both day and night, to prevent yourself from mosquito bites.
Keep away from outside food, particularly at roadside joints.
Keep away from the consumption of underground vegetables, as they too tend to spread the disease during monsoon.
Drink a lot of water and other sorts of liquids to flush out body toxins.
Use hand sanitizer regularly while traveling.
Keep food and water secured to shield from flies and mosquitoes.
Keep away from direct contact with infected patients.

Healthy Food

Even though monsoon is the period of savoring mouth-watering dishes, in any case, it likewise brings along the medical problems and related ailments. Thus, we have to assure that taste and health go associated at the bottom. The list of healthy food incorporates occasional organic products like apple, mango, pear, and pomegranates, thus helping to preserve vitality in the body. Almonds, yogurt, curd, and filtered water keep up the required hydration levels in the body. Adding garlic to preparing food is suggested as they increase body resistance.

To satisfy your taste buds, you can consume corn, essential item for consumption like chaat, cooked dishes like idli sambar with coconut chutney, saboodana, upma, oats, and so on to keep a stable harmony among season and food. Drinking a lot of stable detoxifying fluids is an absolute necessity this season.

Remember that if you are feeling drained out and begin establishing side effects of an ailment, it is ideal for visiting your family specialist. We have all heard this previously – to remain sound and cheerful in the storms; we should play it safe during the monsoons. Also, we are not merely looking at avoiding waterlogged regions or eating road food.

We are discussing, in general, the healthy tips for the monsoons, which can make the climate much progressively agreeable.

Essential Precautionary Tips

1. Follow a sound eating regimen

It is where the body and particularly the stomach related outline are most inclined to diseases. Infections, during the monsoons, are caused owing to water-borne conditions. So ensure you drink water that is filtered or boiled. It is additionally vital to keep up a sound eating regime during the monsoons, which implies that your most loved chaat, juices, golas, kulfis, and other roadside food are ‘off the menu.’ Ideally keep away from raw vegetables and plates of mixed greens, except if they are consumed at home, where you can wash and clean them thoroughly.

2. Always be hydrated

Try not to compensate your fluid intake with carbonated, aerated, and mixed beverages and refreshments, as the additives and sugars in them go about as diuretics. Homegrown decoctions with antibacterial properties are a smart thought!

3. Refrain from walking in the heavy shower

As much as it is tempting, walking in the heavy rain makes you inclined to a large group of viral ailments, for example, leptospirosis and can likewise cause various contagious infections at the feet and nails. Additionally, if your feet get wet, dry them quickly and do not remain in wet socks or shoes. Diabetic patients mainly should take additional consideration and refrain from walking shoeless, as the ground is teeming with a wide range of germs. If your clothes get wet, do not sit in an AC. Instead, change them right away. Keeping an additional pair of clothes and footwear in the workplace is a smart thought!

4. Stay away from moist interiors

Moist interiors are home to the growth of germs. If you stay put in a moist interior for long, you might tend to experience the ill effects of asthma or some other breathing issues.

5. Try not to leave home without a mosquito repellent

The collected water is a raising ground for creepy crawlies, and the monsoons are gathering time for stomach ailments. Continuously wear or carry a mosquito repellent.

6. Shower two times per day

A shower, when you reach home at night, will protect you against diseases brought about by the growth of sweat and dirt because of humidity. Take Vitamin C to support your resistance.

7. Refrain from contacting your eyes

Eye infections like conjunctivitis, eye infection, dry eyes, and corneal ulcers are primary during the monsoons. It can prompt visual deficiency whenever overlooked. Refrain from touching your eyes, particularly with dirty hands. The individuals who spend long hours before a screen – TV or PC – may likewise encounter redness, burning or irritation. Take advice from an eye- specialist right away.

Thus…

Thus, by following the healthy general tips for the monsoons, which can make the climate much progressively agreeable, let us make the season a friendly one, in the real sense!

Drug abuse and US!!!!

Arpita Chatterjee

July 14, 2019

“Cocaine is a God’s way of telling you, you are making too much money!” – Robin Williams

What is Drug abuse? Are youths the main ones doing it? What is ‘prescription compulsion’? Would one be able to experience the ill effects of it accidentally? What are the purposes for this? What impact does it have on us? Is there an approach to escape this vicious cycle? Are there any mediation programs or can recouping addicts have a present and future? Well, all these questions crop into our minds all the time. But why? Various hidden aspects are energizing the ‘drug abuse,’ as the world is progressing for betterment. Certain elements are discussed below, to highlight the reasons lying behind them.

The truth of Drug Abuse Drug abuse or body abuse is the constant utilization of medications in forty winks and ways that damage one’s body. It is one of the main worries of this period. The arrogant rise of individuals carousing into drugs and addictive substances has been causing a great deal of misery in the general public we live. Along these lines, it doesn’t put on a show of being a shock to realize that India is likewise gotten speed in this frightful labyrinth of smoke and pills.

As indicated by the World Drug Report 2019, over a fourth of a billion people use sedates globally. The details and information of the developing commonness of drug abuse may seem unnerving and unimaginable. However, it is the truth of the present time. An ever-increasing number of individuals are reveling into these tendencies and consciously or unconsciously destroying their lives.

The Mythos behind

It is a typical belief that adolescents are the main ones enjoying drugs. While the facts confirm that the dangers of getting into drugs are more significant in individuals having a place with age ranging from 18 to 25 years! It’s moreover a fact that generation rarely needs to do anything with addiction!

As indicated by WDR 2019, drug use has expanded generously in the older generation, i.e., individuals over the age of 40, justifying that youths aren’t the main ones defenseless against drug abuse and dependence.

Narcotics and that is just the beginning

Cannabis is a well-known choice of toxin for a more significant part of drug users. In any case, pain-killers’ dependence has seen a severe ascent of the present time. Narcotics is the most significant source of worry here. These are relief from discomfort medicine, recommended to us by our physicians, after we experience some surgery or experience the ill effects of constant pain in our body.

Even though 97 percent (approx.) of the general population do not move toward becoming addicts after the utilization of these meds, yet tragically the rest 3 percent end up into this vicious circle of dependence and withdrawal. These prescriptions are said to make sense of euphoria amongst those individuals who don’t suffer any pain or discomfort. Henceforth, it is generally advised to take such pills with caution, to stay away from the danger of getting dependent.

No specific reason

It is tough to pinpoint a convincing explanation for drug abuse and liquor abuse, as it shifts from individual to individual. While some do it to escape reality, others do it for that adrenaline surge. For some, it is a way of dealing with stress. However, for other people, it may appear as their last resort. Drugs are those beasts that creep up on you and cause you to accept that you need them to survive, while they keep slaying you all the while! The emotional changes one experiences affected by these drugs is striking. Hallucinations and fantasies are a common occurrence in such circumstances, causing it unimaginable for individuals to distinguish between their drugs initiated thoughts

An exit plan Even though it appears to be unattainable and unthinkable, there is an exit from this vicious cycle. Regardless of how far gone you think you are, there is consistently an extent of returning. Abstinence is a long and agonizing fight. However, it is that one fight that can modify your reality.

Drugs are never the final solution. They will never, under any circumstance, take care of your issues or remove your agony. Unexpectedly, drugs will turn into a mind-blowing effect. The high that you chase will wind up, leaving you more regrettable than before and cripple your deepest desires. Try not to surrender to it. Try not to quit battling against it!

Expectation and all the lovely things It is significant for us to comprehend that there is front of us. Also, it is critical to understand that these intake of drugs and liquor will deny us of that future and our present too. Try not to give them a chance to have this control over you.

They state that the initial step to recuperation is surrendering to the very fact that you have an issue and accepting that you can beat it. Take it each day by itself, one objective at any given moment and one achievement at any given moment. What is more, in the end, soon you would have crushed every one of your devils and achieved a more advantageous version of ‘new’ you!

10 Best Sports Anime you can binge watch anytime

Salini

July 13, 2019

Sports anime, as the name suggests are loved by people of all ages. Due to the thrilling and exciting experience of athletes and players, it will always keep you on the edge. The best part of watching a sports anime is that it will make you fall in love with sports, whether it is Volleyball, basketball or baseball does not matter. You will automatically admire the characters and feel their each and every emotion to the core. Thus, here’s a list of top 10 sports anime that you can binge watch anytime:

10 Best Sports Anime you can binge watch anytime

This tells us about two determined and genius volleyball players of Karasuno High school. This great combo over the time period forms a great alliance in order to defeat Tobio Kageyama, known as “The King of court”. However, along with strategies and friendship, comes struggles and hurdles. Will they overcome them successfully despite the differences between them?

This anime has the power to make feel too many emotions at the same time. Each and every episode is exciting with powerful tactics. Additionally, It will make you fall in love with Volleyball.

Yuri on Ice

This anime is about a Japanese figure skater Yuri who is unsure about his career after facing failure at Grand Prix final. However, a viral video of Yuri mimicking a Russian figure skater Victor Nikiforov;s routine opens a new challenge for him. The series unfolds with Victor’s enthusiasm to train Yuri as a coach much to his own coach and Yuri’s dismay.

This show is beautiful in so many ways. If you are looking for sports, romance and drama, all in one, go for it!!

Ace of Diamond

This tells us the story of a gifted genius baseball player, Eijun Sawamura. He has his own exceptional pitcher’s talent. His one and only goal are to become the ace of Seidou High School and make it to the nationals. Will he be able to make his dream come true? Will he overcome the hurdles and defeat his rivals?

The plot and intriguing matches keep you entertaining till the end. If you are up for some exciting baseball matches and rough and tough competition, it is your cup of tea.

The Prince of Tennis

Prince of Tennis is about an extraordinary tennis player, Ryoma who won four consecutive titles in American Junior Tennis tournaments. The story of this 12-year-old boy begins when he shifts to Japan and starts attending Seishun Academy Middle School or Seigaku. The entire series follows for the thrilling matches between Seigaku and other middle schools, Ryoma been the key player.

Though it’s old but quite interesting and inspiring. If you are up for a lengthy sports anime, then this will not disappoint you.

Captain Tsubasa

The story revolves around Tsubasa Oozora and his football enthusiasm. It focuses on football matches, his relationship with friends, training, competition and how he deals with his rivals at various stages.

This anime has really done justice to the classic. If you grew up enjoying the classic, then go for it!

Slam Dunk

Slam Dunk is about a leader of a gang who desired to be a basketball player. Sakuragi Hanamichi joins the basketball team of Sohoku High school because of his crush on a certain girl. Later, he realizes that he is actually growing quite fond of the game. He and other teammates start working hard to fulfill the dream of their captain of winning the national championship.

The character development and their passionate love towards the game are incredible. It actually has the power to make you feel like going out and play basketball.

Kuroko’s Basketball

This story is about Tetsuya Kuroko and Taiga Kagami of Teiko Middle School basketball team. Kagami is an extraordinary basketball player with powerful tactics. On the other hand, Kuroko has no skills but uses his lack of presence to make an impact. If you are up for some real basketball matches along with a roller coaster of emotions, watch this!

Hajime No Ippo

This focuses on the life of an ordinary High school student, Makunouchi Ippo. Other students bully for his distinct odor which he gets while helping his mother running their family fishing business. However, his life changes once he meets the boxer Takamura and decides to follow his footsteps. Thus, The journey of Ippo to become a successful boxer overcoming all the hardships and struggles will keep you excited until the end.

Ping Pong The Animation

Ping Pong is about the hardships and goals of five ping pong prodigies in the harshly competitive world. This is one of the most underrated sports anime. Moreover, the animation may seem not so appealing. But the amazing plot and characters will keep you till the end. Don’t judge it because of animation. It will give life lessons unexpectedly.

Air Gear

Air Gear is a story about Storm Riders who finds motoristic, futuristic inline skates, Airtrecks (AT). They are brave enough to tamper with the parts and use it to engage in competitive underground battles of this street sport.

Despite some clichéd anime characters, the impressive storyline, character development, and soundtrack will make you binge watch it. It may be a slow start but hooks you till the end.

The Rohingya Crisis- A Call for Humanity

Yukta

July 13, 2019

The injustice towards the Rohingyas in Myanmar has caught the media’s attention from all corners of the world. Thousands of Rohingyas have fled to the neighboring nations, while thousands still remain trapped in the so-called ‘land of peace’. The promises made by the Myanmar government seem shallow and there are bleak signs of the situation getting better in the coming few years.

Who are the Rohingyas?

The Rohingyas are an ethnic minority primarily residing in the Rakhine State of Myanmar, formerly known as Burma. The Citizenship Bill of Myanmar passed in 1982 denied citizenship to the Rohingya’s, making them stateless. The Rohingya population is essentially Muslim, with a few Hindu families. Needless to say, there existed a cultural gap between the majority and the minority, which when fuelled by the discriminatory nature of the Citizenship Bill, led to one of the biggest crises in history.

Why are the Rohingyas denied rights?

The Buddhists of Myanmar see most Rohingyas as descendants of the farmers from Bangladesh. Apart from this, a large number of Rohingyas were sent to Myanmar during the British Rule as laborers, under what the British called internal migration. The Rohingyas were thus labeled as immigrants post a clash after Myanmar’s independence, and were given foreign identity cards.

The Citizenship Bill

Rohingyas- citizenship law — Source: https://www.thedailystar.net

The citizenship Bill of 1982 made a few claims, but most importantly, it deprived the Rohingya’s of their right to nationality.

The Citizenship Law of Burma provides for three categories of citizenship:

Citizenship: The Burma Citizenship Law provided complete citizenship to its residents fulfilling any the following requirements:

Residents who were citizens of Burma prior to 1823, i.e. the beginning of the British Rule.
Residents born to parents who were citizens of Burma prior to 1823.
Residents who belonged to one of the national races (Kachin, Kayah, Karen, Chin, Burman, Mon, Rakhine, Shan, Kaman, or Zerbadee)

2. Associate Citizenship: The following categories were provided with Associate Citizenship:

Residents who had at least one grandparent as a citizen of Burma prior to 1823.
Residents who were given citizenship under the 1948 Union Citizenship Law.

3. Naturalized Citizenship: Naturalized citizenship was awarded to the residents who had at least one parent residing in Burma prior to Burma’s independence in 1948.

The Rohingyas, a majority of whom had settled in Myanmar during the British colonial period were thus not recognized as citizens under the new bill. Even the Rohingyas who resided in Myanmar prior to 1823 were not able to produce evidence of their residence and were thus also denied citizenship.

The lack of citizenship restricts the Rohingyas from traveling freely, hinders their access to education, and also leads to arbitrary confiscation of their properties. Acts of violence have turned common between the Buddhist majority and the Rohingyas. There have been numerous cases of rapes, murders, and the Myanmar government was also accused of genocide. As referred to by the United Nations Human Rights chief, the Rohingya crisis is now a “textbook example of ethnic cleansing”.

Internally Displaced Persons (IDPs)

The Rohingya Crisis- A Call for Humanity

The IDPs are people who are forced to flee their nation, but they remain inside the borders of the country. They are offered protection under the government, even in cases when the government itself is the cause of their dislocation. The Rohingyas residing inside Myanmar thus fall into the category of IDPs. The IDPs in Myanmar are made to live in camps that lack hygiene and are devoid of even basic health services. Moreover, There are restrictions on movement, speech, and education, stripping the IDPs of almost all of their basic rights. With the communal riots and armed conflicts generating new IDPs every day, the situations only seem to worsen for the ethnic minority in Myanmar.

Flight to Bangladesh

The crisis in Myanmar has led to the Rohingyas fleeing to a number of neighboring countries. Out of all of these, the Cox bazaar of Bangladesh, lying close to the Rakhine state, has seen the maximum immigration.

The Prime Minister of Bangladesh, Sheikh Hasina initially refused entry to the Rohingya refugees but later succumbed to international pressure. Bangladesh since then has seen the continuous migration of the Rohingyas. More than one million Rohingyas had fled to Bangladesh by the end of 2018, and the numbers have been rapidly increasing. The Bangladeshi government has set up several refugee camps and has provided for the basic requirements of the immigrants. One of these camps, the Kutupalong camp, is the largest and the most densely populated refugee settlement of the world. The refugees, though, are restricted movements and do not have access to education.

The relocation to Thengar Char:

Tensed by the increasing numbers, and the lack of hygiene in the overcrowded camps, the government of Bangladesh decided to relocate the Rohingyas to the island of Thengar Char in the Bay of Bengal. Formed by the sediments of the Meghna River, the Thengar Char Island submerges during high tides and is definitely not the best place to inhabit. Moreover, the island posed restrictions on the movements of the Rohingyas, depriving them of the basic health and education amenities. More than 4 people died within half an hour of reaching the island during the execution of the initial relocation drive. The island was then inspected upon by the members of the United Nations High Commission for Refugees and declared inhabitable. The government of Bangladesh has taken up initiatives to work on the island and make it habitable for the settlement of the Rohingyas.

Problems faced by Bangladesh

Most of the refugees in Bangladesh remain unregistered and take up illegal jobs around the area they reside in. The Rohingyas have been accused of causing crime and violence in the Cox bazaar region, and for importing drugs. The immigration of the Rohingyas has affected tourism in the Cox bazaar region, which when paired with the expenses made on the refugees, has had negative impacts on the economy of Bangladesh. Moreover, the continuous rise in numbers had led to the deforestation of areas around the Cox bazaar, harming wildlife, and affecting the overall environment.

Considering Bangladesh’s struggling GDP and small size, the immigration of the Rohingyas has posed major challenges to the government of the nation.

The role of the United Nations

The UN has sent officials from time to time in order to keep a track of the happenings in Myanmar. The report submitted by the United Nations Special Rapporteur highlights the major areas of concern that should be addressed in order to manage the crisis and also provides for their solutions. The World Health Organisation (WHO) has taken up the responsibility of the vaccination drives, and the overall healthcare in the refugee camps. The UN Secretary-General, Antonio Guterres has requested all countries to supply the badly needed aid, while also asking Myanmar to put an end to violence against the Rohingyas.

Promises made by the Myanmar Government

The de-facto leader of Myanmar, Aung San Suu Kyi made speeches stating that Myanmar was willing to accept the refugees back into the country. In an effort to achieve the same, the government of Myanmar signed a repatriation agreement with Bangladesh in November of 2017. As a part of this agreement, Myanmar agreed to accept 1100 refugees back into the country. Despite the willingness to accept the Rohingyas, the Myanmar government put no efforts in creating a safer environment for the refugees post their return. The agreement thus faced major criticism from the Rohingyas and there were numerous protests denying repatriation. The Rohingyas have refused to repatriate until their demands are adequately addressed by the government. Myanmar is expected to work on creating a safer environment for the Rohingyas, and providing them the basic rights, in order to allow repatriation.

The heartbreaking situation of the Rohingyas calls for all possible sorts of help. The steps taken by the UNHRC (United Nations Human Rights Council) and the UNHCR (United Nations High Commission for Refugees) have contributed significantly to the betterment of the situation, but the future still seems dark.

15 benefits of Cold showers

Yukta

July 13, 2019

Cold showers have been the talk of the town in the past few months for their tremendous health benefits. With its increasing popularity, a number of people have switched to cold showers and social media is flooded with reviews. Scientifically, cold showers work as “cryotherapy”, which is a process of medical treatment via exposure to very cold or freezing temperatures. Cryotherapies help in healing various ailments and are also being used in cancer treatments.

The origin of cold showers dates back to the ancient times of the Greeks and the Romans. The Spartan military officers only bathed in ice-cold showers and considered bathing in hot water unmanly. Having cold showers was considered brave, and the Greeks claimed it prepared them for battles. Instances of cold showers, though not very prominent, also find a place in Egyptian history.

How cold is a cold shower?

A shower with water temperature below 70°F qualifies as a cold shower. The temperature may sometimes vary depending upon the region, but a shower below the specified temperature, in general, provides for all the claimed health benefits.

How to start with cold showers:

Getting into the hang of cold showers can be a little difficult, for they are definitely not warm and cosy. Here are a few methods that you can try to make your cold shower experience a little less scary.

• The Easing-in method:

Getting straight into a cold shower right after leaving your warm bed can be frightening. Although this is the best method for waking-up energized, you can save yourself from this torture in other cases. The easing in method involves a gradual change in the temperature of water from hot to cold. Beginners can start with longer switching durations and the switching time can be decreased as one starts to get more comfortable.

• The contrast showering method:

This method involves alternating hot and cold showers. One can temporarily switch from a cold shower to a hot shower in order to allow the muscles to ease up a little. 1:3 is the most preferable hot is to cold ratio for contrasting showers. However, this ratio can be changed slightly to suit one’s comfort, without much effects on the benefits.

• The Distraction method:

Focusing your thoughts in a different direction helps in distracting your brain from the cold. Visualizing a warmer place or listening to music can serve as effective distractions. Focusing on one’s breath also helps in managing cold showers.

Benefits of cold showers:

wbc — Source: https://parenting.firstcry.com

1. Builds immunity

Studies have shown that people taking cold showers daily produced more white blood cells or WBCs when compared to people taking hot showers. The WBCs are responsible for fighting off any foreign body and building up immunity. Research at Britain’s Thrombosis Research Institute has shown that the human body tries to warm itself up post and during a cold shower, leading to a faster metabolism. This increase in the rate of metabolic activity activates the immune system, generating more white blood cells. German studies have shown that regular cold showers can help combat oxidative stress, i.e. they can help in dealing with the imbalance between the free radicals and the antioxidants present in one’s body.

2. Boosts fertility

Hydrotherapy has long been used for promoting fertility in both men and women. While the effects on women are nominal, cold showers can do wonders in boosting fertility in men. Heat affects sperm production, and taking fewer hot showers was proven to increase the sperm count by an average of 500 percent, according to a study conducted in 2007. Moreover, cold showers lower the scrotal temperature, which enhances sperm production and also increases testosterone levels.

3. Better sleep

Humans naturally experience a drop in body temperature while sleeping. A cold shower helps in lowering the body temperature, sending signals that the body is prepared for sleep. Taking a cold shower right before bed, thus triggers the sleep signals in your body, resulting in a deeper sleep.

4. Better skin

Hot water has drying effects on the skin and is therefore not the best option for skincare. Cold showers cause vasoconstriction, i.e. the constriction of blood vessels, which helps in tightening pores and cuticles. Cold water also “seals” the skin from germs and dust, preventing their entry into the body.

5. Better hair

Similar to the sealing action in the skin, cold water also seals the scalp, preventing the entry of dirt. Moreover, unlike warm water, cold water does not deprive the scalp of its essential oils, promoting hair growth.

6. Faster muscle recovery:

Cold showers improve blood circulation, which helps in reducing muscle inflammation. Taking cold showers post vigorous physical activity has been proven to flush lactic acid out of the body, which helps in relieving fatigue. The vasoconstriction caused, which leads to an increase in the temperature of the muscles also aids in faster muscle recovery. A cold shower has similar effects as that of an ice pack post a work-out session.

7. Lowers stress levels

Regular cold showers train the body to manage stressful situations better. Researches have shown that cold water reduces uric acid levels, which, apart from lowering stress, also helps in preventing kidney and gout diseases. Moreover, showering in cold water boosts the levels of super antioxidant glutathione, which also improves the performance of other antioxidants in the body.

8. Promotes weight loss

The human body contains two types of fat, white fat, and brown fat. White fat stores excess calories whereas brown fat burns calories to maintain the normal body temperature. Burning of fat helps in reducing weight, thus an increase in brown fat proves effective in weight loss. Studies conducted at Harvard have concluded that people spending 10 days in rooms cooled to 60.8 degrees Fahrenheit showed an increase in the activity of brown fat cells. Colder temperatures, thus activate brown adipose tissue, generating heat, which raises metabolism and burns fat. Moreover, cold showers have also been proven to increase brown fat in the body, which further promotes weight loss.

9. Helps depression

Most mental disorders including depression and anxiety cause a decrease in noradrenaline levels in the brain. An increase in the levels of the same proves significant in treating depression. Cold showers activate the sympathetic nervous system which boosts beta-endorphin and noradrenaline levels. Human skin has more cold receptors than warm receptors. Exposure to cold water sends a huge amount of impulses to the brain, which works similar to electroshock therapy for treating depression. Moreover, cold showers help in decreasing the levels of stress hormones like cortisol, while promoting the production of serotonin, the happiness hormone.

10. Better blood circulation

Cold water causes the body temperature to drop, which is then brought to normal via faster blood circulation. The increased circulation also leads to a higher demand for oxygen, causing faster breathing rates. This, in turn, increases the oxygen supply to the muscles, which helps in fighting fatigue.

11. Helps opioid addictions

Cold showers, as mentioned previously, increase the levels of beta-endorphins in blood. The beta-endorphins bind to the opioid receptors in the brain in a similar manner as opioid drugs. Having cold showers thus tricks the brain and helps in managing post-withdrawal symptoms better.

12. Lymphatic cleansing

The lymphatic system is responsible for the transportation of white blood cells. Stagnation of the lymphatic fluid thus leads to weaker immunity. The lymphatic fluid is not under the control of a central pump but rather moves under the influence of muscle contractions. Contrasting showers cause constriction and dilation of blood vessels, which helps in pumping the lymphatic fluid through the nodes, leading to better immunity.

13. Builds emotional resilience

exposure to cold water causes a small amount of stress on your nerves. Regular cold showers thus help in training the nervous system to handle stress better, as the body gets used to it. Cold showers help in adaptation and the body becomes capable of handling more stress gradually.

14. Waking up

Cold showers stimulate the nerves, which activates the brain and helps in waking up energized. Cold showers have been proven as one of the most effective methods of getting up in the morning.

15. Better breathing

Cold showers create a state of alertness which leads to faster breathing rates. This decreases the carbon dioxide levels in the blood while increasing the oxygen levels. The brain and the muscles thus get a more oxygenated supply of blood, which helps in better detoxification.

Cold showers can be a little difficult to start with but prove extremely beneficial in the long run. The immense health benefits, paired with zero side effects make cold showers the best option available out there to stay healthy.

10 Ways To Overcome Procrastination- A Step Towards A More Productive Lifestyle

Yukta

July 12, 2019

Modern lifestyle involves a lot going on. The current generation engages in a variety of engagements, which makes their management difficult. We often end taking up more activities than we can manage and end up piling most of them, panicking, and effectively finishing none. In other scenarios, even manageable tasks are postponed until the deadlines, either due to the absence of motivation or due to a lack of proper “mood”. These behaviors do not take long to turn into habits, and the vicious circle of procrastination spares none.

Procrastination- an Insight

Procrastination cycle — Source: Shutterstock

Procrastination in its simplest form can be defined as the act of delaying one or more tasks. This when elaborated upon can also be seen as a process of performing more desirable tasks first, and avoiding the less desirable tasks, which in turn leads to their accumulation in the long run. It is, however, important to understand that procrastination is different from laziness. Laziness involves a feeling of not wanting to attempt a task, whereas procrastination involves a will to perform, but lacks the motivation required. Procrastination is a very common behavior and is exhibited by most humans at some or the other point of their lives. Procrastinators are divided into two main categories:

• Chronic procrastinators- Procrastinators who have problems finishing every task.

• Situational Procrastinators- Procrastinators who delay based on the subject of the task.

Why do people Procrastinate?

Procrastination can result from a number of reasons. Some of these are listed below:

1. Lack of Motivation

Lack of self-motivation is the most common cause of procrastination. Lower levels of motivation are usually seen in scenarios where the driving force for a task is extrinsic, rather than being intrinsic. One does not connect to the task which is to be performed and hence procrastinates doing it. Most students delay completing their assignments or project papers since the subject does not incite inherent interest in them. The rewards do not seem appealing enough and the task thus seems forced, leading to a lack of motivation.

2. Excessive Perfectionism

Another common cause of procrastination is the desire for excessive perfectionism. Carol Dwick in his book “Mindset: The new psychology of success”, explains that people have a fixed mindset. This implies that we only believe in a certain set of our abilities. These abilities, in accordance with the fixed mindset, can neither be improved nor developed. Perfectionists fear not being able to complete a difficult task flawlessly, and thus end up not attempting it at all.

3. Anxiety

In a number of cases, performing certain tasks lead to anxiety. Such tasks are therefore delayed in order to avoid the related uneasiness. Procrastination in this case, however, leads to a positive feedback loop, which makes the person even more anxious as a result of procrastination. He thus procrastinates the task even further, and the cycle repeats.

4. Dynamic Inconsistency

Dynamic inconsistency is a situation in which the preferences of the decision-maker change overtime. A very famous example of dynamic inconsistency is the study on dynamic human behavior, conducted in 1999. Individuals were made to choose between two categories of movies, highbrow and lowbrow. They were given two situations: one, according to which they had to watch the movie immediately, and second, which asked the participants to watch the movie over a course of three to four days. In an ideal situation, the choice made by a person should have shown no change. However, as many as around 70% of the participants changed their choices based on the conditions. A person might thus feel a better drive towards completing a given task right before the deadline, rather than doing it days beforehand, causing him to procrastinate.

5. Abstract goals

Unrealistic goals often lead to procrastination since the task anyway seems unachievable. There is a lack of motivation, which in turn leads to procrastination.

Reasons why you should never procrastinate:

1. Builds up pressure: Postponing tasks overtime leads to piled up work which becomes more difficult to complete. Increased numbers of undesirable procrastinated tasks build up more pressure and result in higher degrees of related stress.

2. You lose time: Utilisation of time is an important principle that opposes the idea of procrastination. People who value time are well aware of the cons of procrastination. Every second spent procrastinating is a second wasted. Since time never returns, procrastination again proves to be a bad idea.

3. Sloppy work: Completing a task right before the deadline leaves no time for revision. The resulting work is thus sloppy and usually in a dire need of improvements. Finishing work beforehand leaves room for corrections. Procrastinated work is thus usually not the best, and this style is therefore not advocated much.

4. You might run out of time: In a number of cases, the complexity of a procrastinated task is undermined due to its constant avoidance. The night before the deadline is then usually not enough for effective completion. This causes stress, which often leads to headaches. In the worst-case scenario, one might run out of time, not being able to present the required task. All efforts put into it, no matter how little, go in vain owing to poor time management and brilliant procrastinating skills.

5. Promotion of negative feelings: The inability to perform a task can incite feelings of worthlessness. This, in turn, results in self-defeating behavior. Chronic procrastination has also been shown to cause depression, anxiety, and hypertension in the long run.

How to overcome Procrastination

Now that we know why we should never procrastinate, it is important to have a guide on how procrastination can be avoided. Following are a few steps that you can take in order to overcome procrastination and start a more productive lifestyle.

1. Recognize your behavior

Realisation of procrastinatory behavior is the first and the foremost step towards its avoidance. The reasons for procrastination vary from person to person and are therefore subjective in nature. A close analysis of one’s personal procrastinatory behavior is thus necessary to attack it effectively. Figure out when, why and how you procrastinate and try to avoid such situations or circumstances.

2. The ten-minute rule

Procrastination usually results from an initial lack of motivation. A starting push in the right direction thus works wonders for solving this problem. According to the ten-minute rule, the initial push can be generated by performing the required task for as little as ten minutes. Once into the flow, it becomes easier to continue without having an urge to give up.

3. Forgive past behavior

Studies have shown that blaming oneself for having procrastinated in the past has a counter-productive effect. It makes one question their abilities, which in turn leads to self- defeating behavior as mentioned above. Accepting past procrastination, however, does not encourage giving up. It only advocates the idea of moving on avoiding procrastination in the future.

4. Maintain a to-do list

To-dos serve as constant reminders of unfinished tasks, ensuring that you never miss out. Moreover, to-dos can be personalized according to every individual, pertaining to their own set of actions that instigate the most productivity. For example, a person who works better under stress can design a to-do with shorter deadlines, tricking himself into performing a task under pressure. A to-do list is the simplest, most effective way of distributing work and fighting procrastination.

5. Minimize distractions

Diversion of attention from the task in hand leads to a lack of focus. Distractions, thus, should be kept away during hours of work. It is advised to put your phone on silent, and probably keep it at a distance if possible. In case of work involving laptops and tablets, the best way out is to either switch off background data or hide gaming and social media apps to avoid distractions.

6. Organize your tasks

It is necessary to prioritize your tasks in order to manage them effectively. Difficult and easy tasks should be organized separately in either increasing or decreasing order of their importance. It is highly advised to perform undesirable tasks at the start of the day since a drained evening brain would only procrastinate them further. Easier tasks can be handled between difficult tasks or can be managed in durations when you feel too tired to work.

7. Break your work

Burdensome tasks that require a lot of time and effort can get a little too overwhelming at times. The easiest way out in such scenarios is to break the initial task into smaller tasks. Smaller goals are comparatively easier to achieve and are thus more appealing to the brain. These small tasks can then be combined to achieve the final product.

8. Boost your energy

energy boosting food — Source: THE INDIAN SPOT

Lower levels of energy can have a direct impact on one’s performance. Regular breaks and a healthy diet are therefore necessary in order to assure smooth accomplishment of tasks in hand. Proper sleep and regular exercise also help in boosting energy, which in turn maximizes productivity.

9. Change environment

Working in the same environment for long hours can get monotonous and reduce productivity. A change in the environment, such as moving from a library to a coffee shop is enough to refresh the system and boost it for further work.

10. Reward yourself

Procrastination often results because the rewards associated with the task do not appeal enough to the actor. In the case of such a scenario, you can reward yourself with a thing of your choice upon completing a specific task. Since the reward now is something you like, it will keep you motivated and will encourage you to finish the task.

It is important to understand that procrastination only serves short term gratification. Long term happiness can only be achieved via constant hard work. The population today is heavily affected by the cons of procrastination and it’s high time to start working on it. It’s never too late on the road to productivity, and little habits incorporated today can bring huge changes in our lifestyle tomorrow.

Time to Stop Worrying about Your Kids and Loved Ones in the Car

Minee Kumari

July 12, 2019

Are you always on the edge of the seat when your kids and loved ones are out and about in a chauffeur driven car? Though the location tracker in the car helps you know their whereabouts, but you want more than just the location. Your concerns are totally valid.

The number of road accidents due to over speeding is increasing at an alarming rate. In such a situation, you need nothing but a device that not just informs you about the location of your loved ones but also one of the many things, including live video streaming.

CamEye, from the house of KENT, is a revolutionary new-age vehicle tracking device that comes packed with features like no other in the market. KENT CamEye runs on a pre-installed 4G sim and is powered with a 3000 mAh battery that keeps the device running for around 24 hours. The secure cloud storage keeps all the data available to access for 90 days while the 8GB internal memory comes into play when there is no internet connectivity.

This device is way smarter and advanced than vanilla GPS devices that only offer to track the location of the car. Let’s have a look at the features of this first-of-its-kind car security device for vehicles and passengers.

Time-Lapse Audio and Video

With the time-lapse audio and recording feature, you can now keep all your worries on the shelf. The dual cameras of this device record clear video of both inside and outside the car. All the recording is then uploaded to the cloud for easy access. The 720p camera offers a 120-degree field of view while the light sensors enable night mode to record clear video even when it gets dark.

AI-Based Smart Alerts

A mere location tracker will never let you know when the driver is over speeding or tries to plug out the security device installed in the car. The good news is that KENT CamEye’s AI-based smart alerts will do this and a lot more. This device acts as a strong deterrent against issues that most car owners commonly face. When your driver’s behavior is constantly monitored, the chances of any undisciplined acts become slim.

Through ‘Place of Interest’ alert, you can easily know when your kid or anyone else in the house has been dropped to the designated location.

GPS Location Tracking and Route Playback

While offering GPS location tracking, KENT CamEye also offers route playback through the native app. You can easily stay in touch with your car even when you are not inside it, and it’s the chauffeur who is taking your kids and family around. You can even check the route your chauffer took when driving alone to monitor if he took any detour. All this is possible on the native app of the device.

The access to the app can be granted to 10 members of the family, and more than one device can be synced to the app.

Integrated Face Recognition Technology

The integrated face recognition technology will help you identify the occupants of the car. If it’s your kid, mother, or wife who relies on the chauffeur to be taken around, this feature will help you know whether they are safe in the car. Any unknown passenger can be easily identified while the 2-way calling feature will allow you to address it immediately.

Your Family’s Security Is in Your Hands!

Trust KENT CamEye when it comes to giving your family the protection they need. The device can be easily bought from Amazon India. If you wish to go for a demo before purchasing, an official from the brand will help you with a free demo.

Lucknow: The Street Food of the City of the Nawabs

Divyanshu Abhineet

July 12, 2019

Lucknow also is known as the ‘City of Nawabs’ or the ‘Constantinople of the East’, offers some of the most luscious street food that you can consume. The assortment of street food that Lucknow offers is palpable and enticing. Lucknow may be the only city where you will not only enjoy its heavenly street food but might also get to feel like a Nawab. Lucknow is to a non-vegetarian connoisseur, what a candy store is to a sweet-tooth. Ranging from its gourmet kebabs to its distinctive mutton, you can never get enough of the street food of Lucknow. Heaven for gluttons, the street food of Lucknow offers the perfect amalgamation of Awadhi cuisine.

Here is a list of the drool-worthy street food of Lucknow which can cater to the taste buds of any connoisseur. When in Lucknow, do get a taste of this heavenly street food!

1.Tunde ke Kebab

Head over to – Tunday Kababi, Chowk

Cost for two (approx)- 300 INR

Lucknow: The Street Food of the City of the Nawabs

This list can never be complete if Kebab is missing from it! Kebab, a savoury of Lucknow is readily available in all parts of the city and has a unique taste to it. Tunde ke kebab is also known as Buffalo meat Galouti kebab and is a speciality of Lucknow. It is a savoury made from minced meat and resembles Awadhi cuisine. The dish is prepared by mixing minced buffalo meat, garam masala, crushed ginger, yogurt, 160 different types of spices, powered cloves, cardamom, dried mint, ghee, vinegar, onions and sugar lime. Tunday Kababi, started in 1905, is best known for serving tunde ke kebab.

The Chowk market in Lucknow is one of the oldest markets in Uttar Pradesh as well as of North India. The kebabs of Lucknow are as soft as can be due to which they easily dissolve in the mouth with a unique burst of flavours. These spicy and crunchy kebabs go best accompanied with roomali rotis.

Further some other popular kebabs include Shami kebab, a vegetarian variant and Galawati kebabs.

2.Biryani

Head over to – Gomti Nagar

Cost for two (approx)- 250 INR

Biryani is readily available all over the country due to which you may ask what is so special about the Biryani of Lucknow. Moreover, the Nawabi atmosphere distinguishes Lucknow’s Biryani thus making it the second most popular street food of Lucknow. Biryani is prepared by mixing cooked rice along with meat or vegetables, herbs an an assortment of spices.

Idris ki Biriyani- a renowned Biryani joint in Lucknow. The handpicked long and fluffy grains of rice mixed with chunky pieces of mutton or chicken along with herbs and spices is what makes its biryani stand out amongst the rest. The recipe of this distinctive Biryani is almost half a century old. Copper deghs or vessels are used to cook this biryani which are subsequnetly placed over bhattis. Pattar ka koyla is used for this bhattis. The addition of zafrani and makhani colours enhances the aroma and colour of the biryani.

The Veg Handi Dum biryani is a recommendation that you should try the next time when you are in the city.

3.Chole Bhature

Head over to – Chowk

Cost for two (approx)- 100 INR

Chole Bhature is an all-time favourite dish across North India. The taste and aroma of the dish vary from place to place. Locals love Chole Bhature most importantly due to the fact that it is readily available in every nook and corner of the city and doesn’t go heavy on the pockets either. To enjoy the best of the Nawabi atmosphere, have Chole Bhature with Lassi.

Chole Bhature has two parts to it as the name suggests.Chickpeas along with onions, herbs and spices are cooked together to prepare a curry of chole while Bhatura is prepared from a dough of all purpose flour. Coriander leaves and onions are used to garnish this Punjabi dish.

People queue up to get a taste of this delicious street food of Lucknow in the mornings and evenings. Head over to Chowk a little early so as to grab a bite of this savoury.

4. Malai Makkhan

Head over to – Chowk

Cost for two (approx)- 100 INR

A chilly winter day in Lucknow is incomplete without a taste of Malai Makkhan. Malai Makkhan is similar to Daulat ki chaat of Delhi. This flavourful and creamy street food of Lucknow is widely popular amongst sweet-tooths and others all alike. Visit Lucknow in the winters if you want to grab a bite of Malai Makkhan as it is served mostly during winters.

Malai Makkhan is also known as Nimish in some parts of the city. However, there is a slight difference between the two. While Malai Makkhan which had originated in India is made using cow’s milk, Nimish is made using horse’s milk and is an Afghani dessert. It is prepared by mixing khoya, milk, sugar and nuts to give it a creamy, foamy and subsequently fluffy texture. This mixture is kept in a clay pot and hung overnight under the beautiful winter sky. The freshness of this dessert is due to blobs of dew. The pale yellow colour is due to the addition of saffron and is garnished with almonds. After that a silver leaf or Chandi ka warq is used to adorn this dessert.

This flavourful dish is a seasonal savoury of Lucknow which you must try the next time you visit the ‘City of the Nawabs’.

5. Basket Chaat

Head over to – Gomti Nagar

Cost for two (approx)- 150 INR

Chaat is a very archetypal dish in India and can be found in every nook and corner of the country. Every city has embellished it as one of its street food by adding a specific flavour to it ranging from spicy to tangy. Chaat is regarded as an easy go happy dish which brings out the perfect usage of spices and herbs in an Indian street food item.

Basket Chaat is a quintessential street food of Lucknow. The basket is made up of mashed potatoes, an assortment of chutneys, peas and vegetables, spices and even a wide range of sauces. It is not only fulfilling to consume but is also light on the pocket.

Gomti Nagar in Lucknow is a very famous hub for chaat items such as Basket chaat. This place also offers a variety of other street food items of Lucknow.

6. Kulche Nihari

Head over to – Chowk, Rahim ki Nihari

Cost for two (approx)- 300 INR

Kulcha Nihari is an all-time local favourite and has people drooling over its mouth-watering taste and an appetizing flavour. A trip to Lucknow will be incomplete if you haven’t tried Kulcha Nihari.

It is prepared by marinating meat with exotic herbs and spices and cooking it overnight. This is then eventually stuffed into baked Kulche. This unique street food of Lucknow is definitely worth every penny you spend and will leave you completely satisfied. The burst of flavours and the tenderness of the meat will leave you with a heavenly feeling altogether.

It is a must try street food of Lucknow. You shouldn’t miss it when you visit the city next.

7. Kulfi Faluda

Head over to – Aminabad , Prakash ki Kulfi, Chowk

Cost for two (approx)- 150 INR

Kulfi is a pleasant delight, especially during the hot summer days. This yellow and sweet dessert is readily available in every nook and corner of the city. Kulfi never disappoints a sweet tooth and can leave you amazed with its mouth-watering taste. The speciality of Lucknow’s kulfi is its flavoursome taste and its softness with which it melts in the mouth.

Kulfi Faluda comes in a great many flavours and is thus for every mood. Prakash ki Kulfi in Lucknow is definitely a one-stop destination for sweet tooths and people who are insanely in love with this tender and sweet dessert. This shop was started in 1965 by Late Shree Prakash Chandara Arora and has been serving Kulfi Falooda since over the past 50 years. The great assortment of flavours, its vivid and unique tastes, the mark of an establishment and the friendly behaviour of the staff at Prakash ki Kulfi is what makes most people resort back to the shop.

When in Lucknow, do head over to Aminabad or Chowk to savour the best of Kulfi Falooda.

8. Sheermal

Head over to – Chowk

Cost for two (approx)- 300 INR

Sheermal or also known as Shirmal is a profound street food delicacy of Lucknow. This saffron-coloured flatbread is not your regular naan. What differentiates it from a normal naan is its sweet taste. Yes, you have read it right! Sheermal is nothing but a sweet naan and hence is the talk of the town.

Sheermal is clemently sweet and is prepared by mixing milk with yeast & maida. Saffron, nuts and sweeter are added to give it a distinct flavour. These ingredients are mixed together and are allowed to sit for a few minutes. The dish is made fluffy due to yeast and is then baked in tandoor.

Sheermal is either served with spicy curry to balance out the taste or can be enjoyed alone as well. Don’t forget to try this dish when you are in Lucknow next. It not only has a unique taste to it but also allows you to experience a burst of flavours.

9. Shahi Tukda

Head over to – Aminabad

Cost for two (approx)- 300 INR

Shahi Tukda roughly translates to Royal Morsel. This royal dish belongs to the Mughals where it had originated some 150 years ago and since then has been pleasing the taste buds of connoisseurs and sweet tooths all alike. The current form of the Shahi Tukda originated somewhere in the 1930s when slices of bread came into existence.

A speciality of the ‘City of Nawabs’, this street food of Lucknow is made by frying bread slices till they are golden brown. They are then further dipped into a syrup and are eventually coated with sweetened condensed milk or rabdi. The aroma and the taste are enhanced by adding saffron to it.

It is readily available in every nook and corner of the city and thus does not burn a hole in your pocket.

10. Zarda

Head over to – Aminabad

Zarda, a sweet savoury of Lucknow is prepared by boiling long grain rice with milk, food colours and sugar. This traditional dessert of Lucknow gets its flavours due to the addition of khoya, nuts, raisins, almonds, cardamoms and pistachios. The word Zarda is of Urdu and Persian origin and is taken from the word zard which means yellow.

Due to the addition of an assortment of food colours, the dessert is quite tempting to look at. This Awadhi dish can be traced back to the Mughals and is said to be a favourite of the Mughal Emperor Shan Jahan.

Zarda is used during the festivity season greatly due to its colour and its tempting looks. It is a favourite during Eid and Weddings.

The above list comprises of an exquisite range of street food of Lucknow. Even though there is more to Lucknow than meets the eye, this list comprises a few of the street food items which are considered to be the best. The nawaabi atmosphere and the burst of flavours is what makes the street food of Lucknow so delectable and appetizing. The heavenly taste leaves behind a delight and provides a connoisseur with an unrivalled satisfaction and contentment.

Do share your experiences with us in the comments section below and let us know which street food of Lucknow you found to be the one that tops your list.

Stay tuned for more gastronomic articles! Also, drop down your comments and let us know which city’s street food would you like to read about next.

Happy munching! Au Revoir!

What Is Back Pain?

Minee Kumari

July 12, 2019

Back pain is very common among people, especially among adults.

Most people deal it very casually and do not realise that back pain can be caused by other serious illnesses apart from wrong sleeping or sitting positions. Instead of seeking professional help most of us rely on pain killers and ointments.

A back pain can be categorized in three different types namely cervical or neck pain, thoracic or middle back pain and Lumbar/ Coccydynia (tailbone or sacral pain) or lower back pain.

Why is Back Pain a Common Problem?

The most popular reasons for back pains are incorrect posture, bad lifestyle, age, weight issues, etc.

Back pain is very common in older people, pregnant women and women in general are more likely to get back pain.

In case one ignores back pain for a long time, it can result in severity and become chronic.

If you suffering from back pain do not ignore it. Immediately seek medical help. If you are in need of a physiotherapist, just contact Portea and get professional services at your home.

Common Causes of Back Pain

Some of the causes of back pain are:

Strain of muscles and ligaments, muscle spasms, muscle tension and injuries due to falls are the mainreasons for most of back pains.

Back muscles are sometimes strained when a personlifts somethingheavy, improperly or suddenly.

Back Structural Problems

Sciatica, arthritis, Ruptured discs, bulging discs, abnormal curvature of the spine, osteoporosis and kidney infections or stones are some of the reasons of severe back pain.

Movement and Posture

Most of the back pains today in young adults and adults are caused because of bad postures, sudden jerks, standing or sitting for long periods at a stretch, driving for a long time.

This kind of back pain can be treated and cured with proper Physiotherapy sessions.

Pregnancy

Back pain is a very common issue both during and after pregnancy due to hormonal changes, sudden weight gain and epidural injections.

Medication-related to back pain is not a safe option during pregnancy so the only remedy lies in physiotherapy. Physiotherapists who are experienced and well trained know exactly how to treat back pain during pregnancy.

Obesity or Overweight

Obesity is another common factor of back pain. Being overweight puts strain on the back and causes pain for most of the people who are slightly or very obese. The pain can frequently arise and go to come back again if not treated properly.

The most preferred remedy for this would be eating healthy and exercise. Losing weight will help the back pain to not persist and returning frequently. Physiotherapy will help too in such conditions.

Medical Condition

Many of us are unaware of the fact that back pains can be caused due to diseases like Infection of the Spine, Pelvic Inflammatory disease, and Kidney infections, Cauda Equina Syndrome, Cancer of the Spine, Sleep Disorders and Shingles.

Portea provides the best back pain physiotherapy solutions at your home and enjoys professional services.

Helpful Tips In Buying A Menstrual Cup

Minee Kumari

July 12, 2019

Even though the menstrual cup may be unconventional, the payoff is also undeniable for many women — reusable menstrual cups are less wasteful than tampons and pads. The information and how many ladies are so in love with the menstrual cup are already buzzing around the internet. That is why, for beginners, they got confused about how to buy the right menstrual cup. Before purchasing a cup, there are many different brands to consider, so several factors need to be considered.

So here are some helpful tips for everyone on how to buy the right menstrual cup for you and stop worrying on regrets!

Tip # 1. Educate Yourself With Everything About Menstrual Cup

They may seem strange to you if you’re brought up in a society where cups aren’t commonly accessible. Cups, however, are healthier, cheaper, and more convenient than standard menstrual products.

Find out all you can about this item. You need to understand as much about the product as you can if you’re spending your cash. Know the pros and cons of getting a menstrual cup. Friends advise that already uses a menstrual cup will be a great help in choosing a brand in specific.

Tip # 2. To determine the length of the cup you should purchase, measure your cervix.

Your cervix is the component that your menstrual fluid leaves in your vagina. Before you purchase a cup, it is essential to assess how far your cervix is in your vagina because some cups are longer and some are shorter, so they operate worse or better with individuals with a reduced or higher cervix. If you have a low cervix, you’re going to want a small size menstrual cup, more robust cup so it won’t ride down or poke out of you while wearing it.

To find out how high and low your cervix uses the following method before choosing which cup to purchase. Wait until you’re on your period because at distinct moments of your monthly cycle your cervix will be in distinct positions. You may also want to assess your duration on a pair of distinct days, because every day, it may not be precisely the same.

Insert a smooth finger gently and slowly back into your vagina, past your pelvic bone, some muscles, and some sort of’ empty’ room. Lubricant may be useful in finding the bit that feels a bit like a nose tip for this part. Wander around. Your cervix is a round nub in the center with an indentation.

Tip # 3. Know-How Heavy Your Menstruation Is

Some cups hold only about 11mL, while others hold only about 29mL. Observe how many tampons you use and how often you alter them on a particular day of your period. Then calculate your flow quantity for twelve hours using the tampon capabilities mentioned below. This would be your cup’s target capability. Generally speaking, it is best to overestimate rather than underestimate so that you don’t change your cup too often.

Pads have capabilities of about 100-500 ml, but by this stage, the pad would be completely saturated and leaked. There is no accurate way to calculate the capability you need when using pads, so just consider a cup of light flow capability (10-16ml), medium (17-22ml), or big (23-29ml). Tampon capacities are Light/Regular: 6-9ml, Super: 9-12ml, Super plus: 12-15ml and Ultra: 15-18ml.

Tip # 4. Consider The Design Of The Cup

Cups come in various colors. They have frosted or slick finishes, rings of grips or no rings of grip. Stems may be hollow, flat, or cylindrical; some may have rings of grip or stems of the ball instead. All these things rely on the brand, and when you buy your cup, this is another feature to consider.

Tip # 5. Choose A Brand Of Your Menstrual Cup

Check the size charts below once you’ve figured out the length and ability you’d like to have in your cup. Cups are not one size suits all, because while you may be able to do any cup job, a little premeditation as mentioned above will guarantee that your cup is comfortable and has the right ability for you.

Tip # 6. Purchase Your Cup Online And In A Store

You can buy most menstrual cups over the internet and deliver them to your home address. Also, on the brand’s website, check the store locator to see if the brand is sold near you.

Takeaway

Most of us are afraid to try something new and just stick to the classic or in the traditional way. However, there are new things that can give us more convenience and benefits. We should not be afraid instead learn these new things and try it out to know if it works best for you or not. Menstrual cups are one of these latest inventions in making your menstruation easy and carefree.

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