Technology has brought great and successful changes in the field of medication. All these changes have made medication effortless and time-saving. Technology is incorporated with medication and treatment. This makes things accessible and deals with deadly diseases in a much better way. Patients have access to extremely good and beneficial treatments with a minimal amount of pain and better results. Improvisation of medical treatments has directly affected the quality of life of patients. You can witness many changes. Firstly, treatment processes have been simplified. Technology has brought so many pieces of machinery that let the doctor’s study about the disease in a much clearer way. Thus, the productivity of healthcare functionality has exponentially increased with the use of technology. All the heavy paperwork is transformed. Also, data is stored in a digitized manner. Let’s see how. In addition, as a student, hiring exam takers for hire will help you get more free time on your health and understanding how changes in medical technology affect healthcare costs.
Technology-driven medication
This makes data management much easier. Technology made the doctors monitor patients’ heartbeat, glucose levels, brain wave, the oxygen concentration in blood and rate of breathing. All these innovations have enabled the gathering of complete patients’ information leading to more personalized care. The lab testing techniques are changing. Overall hospitality and facilities are changed due to technology-driven medical treatment.
This development comes with an increased cost of treatment which at times is not accessible to all. Technology is increasing the cost currently. But if seen in the long run, it will be beneficial and lower the future healthcare costs.
According to CMS, Centers for Medicare and Medicaid Services, health care expenditures are responsible for a 40-50% increase in annual costs of a country. Studies show that within 10 years the annual healthcare cost may go from $2.1 trillion to $4 trillion. Even after such a tremendous increase, the countries and medical departments decide to invest in these technology-driven healthcare arrangements. Hence, the sole reason behind it is to improvise the probability of life on earth. Some highly responsible factors for increasing costs are growing population, ageing seniors, the discovery of deadly diseases, service utilization and the zeal of people to live. All these together result in an overall increase in medication costs.
Pivotal factorsthat affect healthcare costs
Population growth is a critical factor. 50% of the increase is due to a high population thereby high consumption of medical facilities. Population expansion results in high healthcare charges. Subsequently, studies show that an increase in the no. of chronic diseases like diabetes, blood pressure, depression results in more healthcare expenditures. Diabetes medication was solely responsible for the consumption of $44.4 billion in a total of $64.4 billion in costs.
Ambulatory services like emergency room care, outpatient facilities are responsible for much of healthcare costs. Technology has tremendously made advancements in emergency care and this fact makes this factor a leading reason for the increase in costs. The demand and willingness of people to live are also one of the reasons. The ageing population has shown keen interest in having a greater life span. The next reason is healthcare premiums and policies. A study by NCLS (National Council of State Legislatures) shows that the average annual premium for family healthcare rose about 8% in 2018. Besides, various government-driven programs increase medication costs.
All these factors force the industrialists and authorities to look at the matter and find some foolproof solution to it. To meet the demands and get good solutions to eradicate the disease, technology has to be incorporated with medication. Also, these technological advancements make the costs rise exponentially. Technology reduces the costs as well but the increasing factors and high demand rates make it impossible to do so. This means undoubtedly, technology increases the life rates, gives better immunity against diseases. But, the fact that it badly affects a country’s economy can never be ignored.
Whoever is working in the sales industry has always had eyes on the Salesforce ecosystem. The word itself triggers so many innovations that any company, any employee working toward the motive will bring profit to the table. Given the current situation, we are in, the way technology and innovation are heading to change life for better, Salesforce software is about to bring more changes.
The bigger picture of 2020 will take the concept of CRM with Salesforce to make it entirely data-driven. It has a high dependency on artificial intelligence (AI). Not only that anybody working in blockchain for sales will derive the potential from Salesforce. There are many more changes yet to be discovered and many more changes that will make Salesforce a mandate thereafter. The part of the ecosystem we deal with on a daily basis is different from what technology is observing.
They have more demand than any other engineering or IT employee. Employees having Salesforce knowledge, and a degree in Salesforce are actively recruited. Salesforce features customer relationship management in a way that the company’s cost towards the training of these employees is low, rather budget-friendly. Salesforce employees provide business solutions readily. Precisely, Salesforce employees are spontaneous.
Income And Demand
Today an average person trained in Salesforce earns about $25000 in the US. This is just the minimum salary. Research by Glassdoor, in an article with the top 25 jobs for 2020. Salesforce stood out to be one of the top career options employers are looking for in the years to come. Apart from Glassdoor, Indeed listed this skill in their list of best jobs offered in the US since 2019. There are various roles Salesforce employees work in. An Associate SalesforceAdministrator position is for a person who has never worked with Salesforce but has completed the certification.
Then comes Salesforce administrator, Salesforce consultant, and service professionals. Apart from technical employees, Salesforce marketing professionals earn more. According to a survey by the burning glass, the average salary for marketing personnel with Salesforce is $85,000. Digital skills are important along with technical skills. For example, today a Keyword search for an article requires knowledge about Google search console. If you are away from the concept Google Console, your blog may not reach on Google’s page 1. This will lead to low traffic as compared to others.
Salesforce software has vast applications in the customer relationship management area. It focuses on assisting companies with customer retention with a tracking system. Companies can track the level of customers being satisfied, with the products and services. Thereby getting an exact report of how many customers are happy.
Salesforce training and education may seem like a dream come true. You will know exactly where your industry is heading. Customer relationship management (CRM) tools are so important that an organization without a proper team built for CRM may not meet its targets. In other words, Salesforce is saving the organization from disruptive technological hacks that may lead to a large impact on the sales and marketing workflow of the organization.
With Salesforce software, companies can speak customer acquisition which in turn gives businesses an insight into the type of customer they acquire. As of recent reports, the total number of companies using Salesforce software has crossed 1,50,000.
Top companies using Salesforce software include Amazon, Adidas, American Express, and ADP. The software analyses businesses in a way that customer connection at a variety of levels becomes easy. This is a real-time help. Organizations get to enhance the customer base. The capability of the software to track real-time Analytics helps provide support redress grievances and other CRM functions which include the use of cloud storage.
A study conducted by the Salesforce website itself has seen a drastic increase in a variety of areas. Companies have benefited an increase in sales revenue, lead conversion, customer satisfaction, and a 56% faster deployment. The different cloud access in Salesforce allows organizations to analyze sets of data, build communication forums with customers, and thereafter maintain a constant approach to retain them. Where ever organizations lack business Salesforce strategies help them implement sales. Basically it’s a one-stop-shop for businesses to build, grow, manage, communicate, maintain, and retain customer base along with a constant supply of revenue.
A business using Salesforce software is a part of the services, the platform is responsible for. This service act as software. This is by the Cloud Computing software distribution model. It can be used to host applications to make the products or services generate revenue by holding them in online forums. Numerous cloud platforms are accessible with Salesforce. This helps companies interact with the different sets of data in various capacities.
Given the length of activities Salesforce capacitates so far, studies of 2020 suggests that business health can be better maintained with Salesforce and the different cloud platforms it offers these. A cloud platform can be divided into various groups. For example a service cloud, a health cloud, a community cloud, analytical cloud, cloud marketing, cloud commerce, and a lot more other such division that businesses tend to overlook while focusing only on revenue.
With Salesforce the constant approach towards monitoring increases. This in turn helps a business manager stream better. With better management, a company is able to deliver better IT services with premium options and resolve grievances. With is the marketing cloud, especially, helps companies to track down a customer’s initial, intermediate, and advanced journey via the multi-channel marketing campaign.
On the other hand, the community cloud helps businesses to directly interact with the customer base. With increased interaction, companies get a chance to know the root cause of an issue. They can use a set time to resolve and increase the chances of promotion, sales, thereby holding a strong customer base.
The Einstein Platform And Other Sections
One of the unique platforms introduced in the Salesforce software is The Einstein Platform. This platform helps in implementing artificial intelligence to carry on the various services IT. It comes with an integration of artificial intelligence into Cloud Computing Analytics.
It increases simplification in terms of workflow, thereby producing an accurate forecast amongst other benefits. The entire model consisting of customer relationship management can be better traced with Salesforce. When you log in to the Einstein platform on the Salesforce website you will find 6 different sections to help you build its knowledge.
For example, the tools section in this platform offers vision Java wrapper, Vision Apex Tracker, a scalar library, and code samples amongst other things. There is a separate developer forum to help you resolve your issues if any. A separate section providing list of blogs that have been written on this platform in collaboration with force.com.
A typical service by Einstein production server helps a Salesforce admin to embed Salesforce Analytics. Theses analytics are artificial intelligence designs from the Einstein Discovery option to any other system acting as third-party applications. Beneficiaries of this program can be enterprise relationship planning ERP, and human resource applications. Now when a human resource organization uses Salesforce, one of the primary tasks you do with Salesforce software is to identify resources resigning.
Soon your Salesforce developer can help build a custom prediction score so that companies interact to identify employees who may resign. Above all, this platform acts as an application programming interface that helps companies evaluate positive and negative scores. Therefore, a category of an HR system capable of evaluating employees susceptible to resignation can kick start a retention plan to keep employees engaged.
Artificial Intelligence – A Trusted Democratic Tool
The concept of artificial intelligence embedding into business systems is still frowned upon. As such most of the implications bring levels of uncertainty, decreasing the amount of potential impact it might have brought. Keeping all of these in mind, Salesforce has taken an initiative not just to make artificial intelligence accessible but rules, blogs, videos, teaching lessons, available in the forum. Every administrator, developer, and end-user is empowered to use it, for instance. Currently, salesforce has aimed at a responsible, accountable, and transparent way to enable artificial intelligence.
The technology is still evolving and Salesforce is helping AI to uphold the topmost value of trust and understanding. To keep away artificial intelligence bias. For those who don’t know what does bias in artificial intelligence refers to, the bias in this technology is a situation is a place of discrimination. Discrimination stands between machine-based data analytics on one side and particular groups of people debating on the other side.
Discrimination is followed by societal biceps, especially nationality, caste, creed, race, sex, or age. Salesforce helps develop a model that could eradicate this problem from the root. This enables the construction of a unique model with different solutions at different levels. This is to help get a clear understanding of the benefits, tools, and services that can be procured with its usage. The discovery section of this platform offers vision and language features. There are videos providing in-depth learning on artificial intelligence (AI), vision and language, image classification, and API basics.
With AI, Salesforce has invented representative training data sets. The real-time analysis helps Salesforce users monitor performance anyway that could reduce human effort. This will allow us to pay a chance for innovations to evolve and create a marketplace firm with technological inventions.
3 Major Use Of AI In Salesforce Software
Commitment – The commitment held by Salesforce in creating an unbiased AI environment has helped reach millions today. The three prominent ways in which Salesforce has developed and inculcated this thought process include a transparent, responsible, and uncountable feature to strategize an unanticipated event. This will not only help the processing of an intelligent and consistent decision but also keep third party systems in a mode of usefulness.
Transparency – The Einstein platform allows the assessment of protective factors. End-users of the Salesforce software are given an explanation behind every prediction. For example, Salesforce applied to human resource applications can track down employee turnover. Any form of protection given to an organization will have a proper justification which will help them understand all the protective factors influencing the root cause of the prediction.
Responsibility – Take it simple. To illustrate, if you are given a responsibility to take care of your sibling, the only motive you have is to protect him/her from any harm. In the same way, AI in Salesforce protects and warns users of potential harm. In the data that it assesses, potential harm can also be in the form of bias and usually, a popup alert explodes on the screen warning the end-user.
Take an example of a Salesforce admin building a model free of race or gender bias. Now without knowledge, he creates zip code which correlates to racial bias. As one subject code is embedded in the AI system, an automatic alert to the potential racial bias will come in the form of a popup. This will allow users to explicitly enable the mode of transparency in the organization.
Accountability – Just $50
The assessment is in terms of the business. Any unforeseen outcome can be harmful. Given the fact that any form of activity has unforeseen outcomes to the extent not assessed. The AI system allows the accuracy and performance of the AI models in the form of a matrix. Here administrators get a better understanding of unforeseen outcome and the potential harm led through unforeseen activity.
Why Salesforce has become an instant hit? It’s Simple. Cloud computing together with artificial intelligence has given a better product and at the easiest of all is cost.
In addition to that, companies who were using different software previous to installing Salesforce have to go through LAN, the long installation processes taking time to move everything to the drive, saving everything on the internet. Now that Salesforce has become the new trend, companies in no time have changed the business models.
Why invest in long-term contraction, expensive licenses, and deals? You can easily get your hands on Salesforce with the cheapest of $50 monthly subscription fee yes that’s correct. Today’s business looks forward to embracing technological innovations that have artificial intelligence, big data analysis, cloud computing, internet of things (IoT). One of the primary reasons why the demand for technical skills in new employees has increased is because of the recent technological changes. Salesforce skills are both technological and non-technological. Today companies are looking for employees who in skill with Salesforce and take it from me guys, being an HR I know Salesforce employees earn.
The New Trend
Salesforce has business models to structure compartmentalized architecture. Organizations focussing on integrating people in marketing can derive benefits from the marketing cloud facility. With interactive emails connecting business with cloud pages, and thereafter. The entire customer base is an amazing transformation, yet to be discovered more. Some experts referred to Salesforce as a player behind the scene.
The capabilities of handling data along with ensuring compliance with GDPR and CCPA with ease. Salesforce has build relationships easier in an efficient way. Today, an entrepreneur or a small business owner can derive benefits from Salesforce. All you have to do is look for a software that gives you self service to make you a solopreneur.
For an entrepreneur, a major advantage is cost-cutting. In addition to that, your total interaction with customers on various platforms. For example, the chatbot social media platforms and many more can be done at a lower price. All of this comes handy in the Service Cloud Essentials category of the Salesforce software. Above all, Salesforce has designed its software to create a seamless technology-enabled customer experience.
In Conclusion
Aiming a knowledge spread to everyone who comes in contact with the business using Salesforce. With the use of objects, that Salesforce is heading towards it’s not only about building a custom object and suddenly driving a transformation. But, instead, the entire challenge is to bring it seamless integration of process for distinctive external and internal application. Of course, it enables a learning media for everybody who comes in contact along with producing and actionable output another platform.
Customer 360 platform is all set to provide a holistic view of integrating customers with technology. Salesforce software requires the administrator to add knowledge from other systems as well. For example, a business using a marketing cloud with DocuSign, Mulesoft, and Pardotkeeping a stack of data should be integrated with the Salesforce software. In conclusion, this will enable a newly transformed system architecture and an integrated action all together present in a single database.
Shehnaz Kaur Gill is the beautiful young actresses of the Punjabi music industry She hails from Chandigarh. Shehnaz has actively being a part of so many Punjabi video songs. She was seen in one of the famous Punjabi movies “Kala Shah Kala” in a supporting role. Gill gained immense popularity after participation in Bigg Boss S13. She was one of the top 5 finalists of Bigg Boss S13.
Shehnaz Gill-Biography/Personal details
Shehnaz was born in Chandigarh. Her birth date is 27 January 1993. No one in her family is linked with film and acting. She was born in a Punjabi Jatt family. Her father’s name is Santokh Singh, who is a renowned politician of Punjab. Shehnaz has a younger brother Shehbaz who also appeared in the Bigg Boss S13 for some time as a guest.
Real Name
Shehnaz Gill
Nick Name
Sana
Profession
Actress/Model
Date of Birth
27 January 1993
Age (as in 2020)
27 Years
Birth Place
Chandigarh, India
Nationality
Indian
Home Town
Chandigarh, India
Family
Mother : NA Father : Santokh Singh Sukh (Politician) Brother: Shehbaz Badesha
Shehnaz is a girl with cute looks. She is having an innocent face which always wears a smile. Shehnaz has small black eyes with brown hair. She is having a figure of 34-28-32. Her skin tone is fair.
In the year 2015, Shehnaz Gill made her debut in the Punjabi music industry with Gurvinder Brar’s song “Shiv Di Kitaab”. After that, she appeared in many music videos but it was Kanwar Chahal’s “Majhe Di Hatti” which made her a star. Since then, she has been a part of various music videos and many modeling projects. After her appearance in Bigg Boss s13, she was also a part of “Colors TV ” show “Mujhse Shadi Karoge“,
Check out her famous music videos songs
Shehnaz has appeared in so many music videos but her song “Yeah Baby” with Garry Sandhu is very famous. When she entered Bigg Boss S13, her song “Veham” released which also gained so much popularity. This song was sung by Shehnaz herself. When the Bigg Boss S13 ends, she was seen in the song “Bhula Dunga” with Siddharth Shukla. This was Shehnaz’s first Hindi debut video song.
Apart from these songs, there are so many songs which are also very popular. She had been a part of “Lakh Laahnta”, “Yaari”, “Sidewalk”, “Range” and others.
Shehnaz is not dating anyone currently. She became part of a big controversy when she got involved in an online verbal war with another actress Himanshi Khurana. It all started when Shehnaz called Himanshi’s song “I Like It” the worst song ever in a live video.
During Bigg Boss S13, it was speculated that the Girl likes Siddharth Shukla, but Shehnaz, later on, participated in the colors TV show “Mujhse Shaadi Karoge” with Paras Chhabra. Then all the rumors of liking Siddharth Shukla were not true. Shehnaz Gill- Social Media Presence
The girl is highly active on social media. She has approximately 4.9 Million followers on Instagram. Moreover, she also uses TikTok regularly. She has a great fan following TikTok as well. On TikTok, she has 7.1 million followers.
Often people love to read the details of their favorite celebrities. Shehnaz Gill gained so much popularity after appearing in Bigg Boss S13. Due to her innocent behavior, she was loved by all in the Bigg Boss S13. In this blog, I have discussed the details of Shehnaz Gill. I hope you’ve enjoyed reading it. Simply post your comments by sharing your views regarding this blog.
Ever since the world has been hit with the deadly coronavirus, the normal life comprising of going out, eating our favorite dishes from our favorite places, watching movies in theatres, going to malls for shopping without feeling paranoid etc. has come to a halt.
If I ask you, “What is it that you miss the most about the normal life, what would your answer be?” Well, as an absolute food lover, my answer is going to be food from my favorite restaurants and cafés.
Talking about food, my love for food is not just associated with eating but with being involved in the process of cooking/baking it, so, for me, this lockdown has been an opportunity to experiment more with regular food ingredients and as a result, inventing new recipes or adding slight twists to regular dishes.
So, starting from this blog onwards, I am going to post the recipes of some of the best dishes or desserts that I have cooked or baked so far.
This blog is going to contain all the information required to make the perfect Fudgy Chocolate Brownies (one of my favorite desserts). Perfect fudgy Chocolatebrownies must have a thick, chocolaty and chewy texture with a beautiful, shiny and crusty layer on the top. It took me a while to completely perfect these results and now that I have achieved that, I will mention each thing in detail so that you all can achieve the best result at the first go itself. So, let’s get started! 😊
Ingredients of Fudgy Chocolate Brownie
(sufficient to make 6 brownies [of the size shown in the image]):
Brownies by Simran Bhola (1)
80 gms of regular salted butter (I used the Amul salted butter)
100 gms of dark chocolate (I used Amul Dark Chocolate)
3/4th cup of all-purpose-flour
1/4th cup of cocoa powder
8-10 small drops of vanilla essence
1 and ½ cups of sugar (it would be better to use powdered sugar)
3 eggs (refrigerate them before using)
(EGG SUBSTITUTE FOR THIS RECIPE: THICK YOGHURT (1 cup) (WITHOUT ANY WATER)/ GREEK YOGHURT/ CONDENSED MILK)
A pan (1. And 2. would be used together as a double boiler)
A rectangular glass (in case, you use a microwave) or oven pan
Fudgy Chocolate Brownie Recipe:
Using the double boiler, melt butter and chocolate together. Once a smooth mixture is attained, take the bowl off the boiler.
While the chocolate-butter mixture is hot, add sugar to it so that it mixes well. Whisk well for about 2 minutes.
Next, one by one, add 3 eggs to the bowl and whisk well for about 2 minutes.
Now, add vanilla essence and whisk again for 10-20 seconds.
Time for the dry ingredients – sift all-purpose-flour and cocoa powder to the mixture and mix with a baking spoon. Do not overmix at this stage. Make sure to mix it gently yet well enough to leave no lumps. Also, add some chocolate chips or finely chopped chocolate to the batter and mix it again. This would give it the perfect chocolate brownie texture.
Preheat your oven at 180 degrees for 10-12 minutes. If you are using a microwave, then, pre-heat it at the convection mode (170-180 degrees) for 5-6 minutes.
Line up a parchment/butter paper on your pan and grease it using butter. Now, add the batter to it.
Bake for 15 minutes (in case of an oven) and for, 12 minutes (in case of a microwave)
Now, using a toothpick, check if your brownies have cooked. The rule – your brownies are cooked if the toothpick comes out clean.
(Note: Microwaves and oven differ in heating capacity, so, it is wise to keep checking your dish from time to time.)
Also, there’s no need to add any baking soda or baking powder as that gives a cakey texture to the brownies (something that we do not want).
Brownies by Simran Bhola
Voila! Your brownies are ready but wait, the important part is still left – cutting the brownies. As tempting as cutting the brownies right after taking them out the oven/microwave may seem, please wait for your pan to cool down. Post that, refrigerate your brownies for one hour.
These days due to changing lifestyles, people are not getting proper sleep. Their sleeping pattern has changed. Sleeping is essential for starting a new day. There are so many studies that focus on the fact that for better health, one should have a sound sleep. Some studies also reveal that you should take 8 hours of sleep at night for better health and mental growth. Due to the influence of social media and fast pacing life, so many adults lack their sleep. Hence, they suffer from different problems like anxiety and depression. Yoga is a great remedy in curing insomnia. In this blog, I will discuss the 5 Yoga asanas for insomnia.
When anyone is unable to sleep at night due to whatsoever reason, it is called Insomnia. Insomnia mainly arises due to increased stress, anxiety, depression, etc. But we have good news for insomniac people. Yes, it is true, indeed..!!
Yoga asanas are the solution for treating Insomnia. It can relax the muscles and allow people to take a sound sleep. Every individual has a unique biochemistry, and you know every yoga pose acts differently from one individual to another. In this blog, we will discuss the top 5 Yoga asanas that can help people with Insomnia. You can figure out which yoga asana is best for you.
So read on the full post to know which yoga pose is useful in your case. In case if you are unable to sleep or might feel difficulty in taking a night of sound sleep, then yoga asanas act as a boon for you. When you start deploying it regularly, you will see how much it has to lead a positive impact on your behavior.
The Leg up the wall position is known as Viparita Karani asana. In this asana, you have to lie straight fully on your back. After that, you have to lift your legs up, one by one. You can take the support of the wall. Some people do it by themselves without taking any support. In this asana, you need to extend your arms while laying. Simply close your eyes can make breathing. You can stay for 5-10 minutes in this pose. It is mind and body relaxing pose can help you in sound sleep. Moreover, this helps in relieving the pain in the legs and feet. It regularly increases blood supply. This pose helps in calming the mind.
Cat Stretch
Cat Stretch is also called Marjariasana. This is the most relaxing yoga asana. In this yoga asana, your spine gets more flexible. Cat stretch is beneficial for the digestive system as well. In this pose, you have to sit on your knees, taking your upper body forward just like a cat. This yoga asana is very easy and helps you in the improvement of blood circulation and relaxes your body and mind. This is considered as an excellent stretch for spine flexibility. Stretching is good for body and also the best yoga asana for insomnia.
Standing forward bend
This is also known as Hastapadasana. In general, it is also known as hand to foot pose. Basically, in this pose, you have to stand straight with feet together and arms alongside the body. After that, you need to balance your weight equally on both feet. Then you have to perform, breathe in and breathe regularly. While bending stay in this pose for 20-30 seconds and continue to breathe, With the help of this pose, your back muscles and spine feel a lot of relief. This pose relaxes your body that assists you in getting rid of insomnia.
Child Pose
This is also known as Shishuasana. Firstly in Shishuasana, you have to sit on your heels, then simply bend forward while in sitting position. Then lower your forehead touching the floor. After that gently press your chest on your thighs. Then stay in this position for some time and then come up slowly. come up. This pose is a deeply relaxing stretch for the back. Moreover, this pose also helps calm the nervous system and helps you with sleeping peacefully. It is considered as a very good pose for insomniac people.
Corpse Pose is also known as Savasana. When you perform any yoga asana, the practitioners use savasana in the end. This pose is designed to make the body and mind relax. It is considered as a perfect yoga asana if you want to sleep. Moreover, this yoga asana is also helpful in mitigating blood pressure. This is recommended yoga asana for insomniac people, the condition is that when you try to practice this on the bed, don’t use heavy pillows.
Final Thoughts
When you have a sound sleep, your mind works efficiently. We suggest instead of taking addictive medications that are dangerous for your body, you should try once Yoga asanas It not only helps you to keep your sleep to track but also is the environment friendly. You need not spend a vast amount of money on it. Practicing yoga has other health benefits as well instead of curing Insomnia. We have described five yoga asanas, as the one which is right for you may not be suitable for someone else. These yoga asanas have different results on different people. So, it is advisable to always seek advice from experts while consuming doing these. We hope you have enjoyed reading it and are able to know which yoga asanas work well in your case.
Trending at Number 2 on Netflix right now, the TV show DARK has recently exploded online. Owing to its convoluted plotlines and structure, there have speculations upon speculations. Instead of merely watching and binging this show, Dark implores you to solve it. While Season 1 and Season 2 are labyrinths of happenings in the small town of Winden, Germany. You would think that people would have problems with pronunciation. But there are so many characters and so many connections that pronunciation is the last thing on your mind. In simple words, Dark is a TV show that explores the implications of time on human nature.
A Brief Overview
If you have never watched Dark, we would suggest you keep a book and paper next to you. The show starts off a little dry at first. The cinematography is grey, and the first scene is about kidnapping and the murder of young children. It may put you off, but I implore to you, stick with it. Dark is the story of four families, the disappearance of one child and how everything unravels from there. Dark is the first German Netflix Original Series. If this is the beginning, I am pretty sure German origin productions are going to have some masterpieces in store for us.
As I said before, the story starts with the disappearance of a young boy, Mikkel Nielsen. Pay attention to the names. The names and the times are the crux of the show. Nielsen goes to the caves in the woods of their town with four other kids. They are from four different families. Namely, the Nielsens, Kahnwalds, Dopplers and Tiedermmanns. The first season deals with fractured relationships and the connections between these families, and the disappearances of the boys. The second season deals with the attempts of their loved ones to meet the disappeared children though it is not as simple as that.
The story takes off from the end of the first episode itself. There’s a wormhole beneath the town, and it is accessible through the caves. The children disappear through these wormholes and come out in different timelines. The times are relatively simple to understand in the beginning Season one. There are two years, set 35 years apart, where all the happenings are taking place—the years 2019 and 1986. However, as the season wears on, another year gets added to the mix. And just like permutations and combinations, it all gets complicated.
So at the end of Season 1, you have three years to deal with; 1986, 1953 and 2019. Then comes Season 2. And with it come three more years. 1987,1954 and 2020. If that wasn’t enough, it adds two more years to the mix, 1921 and 2053. The entire show is a conspiracy wall, and I am sure true enthusiast have it erected too in the wake of Season 3.
There is a common strain in all time-travel stories. There is the need to time travel, and the characters do it, and a space time paradox is created. To solve this space-time paradox, creators introduce alternate realities and universes. Dark doesn’t do that. Dark shows you that Time is the ultimate god. It shows you that no matter how hard you try, you cannot change the passage of time or the events that happen in it. There is no free will in this story. You don’t have to make sense of something that doesn’t actually make sense. The creators have everything planned down to a dot, and you realize that as the story progresses. Dark feels like running through a labyrinth and take a wrong turn each time. You keep going in deeper, and it’s always some ridiculous theory, but it works!
Questions that We Want Solved In Season 3 of Dark.
The entirety of Dark is very complicated. However if you have made it through Season 2 successfully, congratulations!! You now shall begin to unravel the maze that shall be Season 3. However, before you even begin watching, let’s theorise about the pivotal questions that we have for the next Season. You could add some in the comments too.
We saw at the end of Season 2 of Dark that Martha, the one from Jonas’s world dies, leaving him. However, just in the nick of time, an alternate Martha arrives in Windem and saves Jonas from the apocalypse. When Jonas asks her what time she has come from, she says, “Ask me not what time, but what world.” This seems to refer to Claudia mentioning the fact that she has seen a world without a Jonas, and that there indeed exists an alternate world.
Where, Or Rather When Did Katarina Go To?
At the end of Season 2 of Dark, we see Katarina reach down the caves by the assistance of some unknown particles and travelling through time. Her son landed in 1986 and her husband in 1953. It is impossible to tell which year she is going to come out into. We have obviously, a lot of reason to believe that she has gone looking to find her son Mikkel. However, it is obviously not in her hands as to where she ends up.
There are multiple pieces of evidence to believe that Adam is really who he says he is, and that he isn’t messing around. Since him being Jonas fits into the story really well, there isn’t much doubt with the theory being untrue. That being said, this question simply exists to humour theories of Adam actually being Bartov.
When did Jonas, Magnus, Franziska and Bartosh go?
The four are travelling with a time house device, so it is pretty obvious that they have a specific date in mind. It isn’t important where they go to survive the apocalypse, it is whether they go to 1881. This is because if they go to 1881, we shall then meet them in 1921. They could go there, or not at all.
Let us know what you think in the comments below!!
Happy World Pride Day! With the quarantine and everyone stuck at home, I imagine that none of you are feeling the Pride spirit now. The magic and power of Pride may not be the same right now, but it is up to us to make it unique. The Black Lives Matter movement needs our help; we need to stay inside for our health and safety; there is a lot on our plate right now. But that doesn’t mean we can’t celebrate Pride to the best of our abilities. With some delicious and buttery popcorn, settle back into the couch. Turn on your T.V and switch back to some of these most iconic LGBTQIA+ representation in mainstream media. You can even cry at our expense. No one is there to watch you, anyways.
There is still a shortage of content on LGBTQIA+ centric material on the Internet and the movie industry. However, we are slowly getting there. There are more and more movies, and T.V. shows that are pushing characters from the spectrum more into the limelight. And we are here to catalogue the ten best representations of the LGBTQIA+ community in mainstream movies and T.V. shows.
As an adult, just 20 years of age, Friends was a show I was introduced to a little later in life, during time homosexuality wasn’t a sin anymore. However, I know now that during that time, homosexuality was a very delicate topic to tread. For a mainstream TV show such as Friends to show a stable, successful homosexual couple on television was pretty progressive. Though we now criticise it for often using homosexuality as a punchline, I think we could give the perennial TV show some credit for setting the ball rolling.
Personally a favourite of mine. Often when targeting homosexual and queer relationships, filmmakers tend to go for a more angsty approach. While it is emotionally appealing, we need more normalization of queer people and ties. Brooklyn Nine-Nine does just that. It gives you a stable, thriving relationship in the form of Holt and Kevin. It then educates you on queerness and bisexuality through the character of Rosa. Their queerness is subjected to both heavy scenes like Rosa first confessing her sexuality to Boyle, and to a natural normalization in the way Holt refers to his husband just as anyone would refer to their spouse.
One of the most poignant characters in the early 2000’s era for the LGBTQ cause was represented through Nomi Marks on Sense8. A transgender lesbian, Nomi was one of the first transgender characters to be introduced in a fictional drama. It was enlightening to see them explain the circumstances of her dysmorphia. It was especially empowering to see how she overcame it to finally fall in love and marry her wife Amanita. Having a mainstream character depict transgenderism when LGBTQ was relatively new, is admirable and noteworthy to go on our list.
Jules is undoubtedly my favourite LGBTQ icon. Despite her faults and misgivings, she is beautiful and bold about herself. She represents the fledgling transgender, a teenager finally having realized their true identity. Her style is whimsical, and she doesn’t represent the stereotypical transgender woman with how gentle and light she is. It is not hard to see why Rue fell in love with her.
My favourite part of Daniel Levy being pansexual in Schitt’s Creek was about how bold he was. He was unapologetically sassy and we had him pegged as a pansexual the day the show came out. It was especially heartening to watch how father Eugene Levy embraces his son’s sexuality. The best part of the show was also how Eugene actually lets Daniel know that he accepts his son as is. Children of the LGBTQ spectrum almost always crave their parent’s acceptance, as all kids do. And parents letting them know that they do is the best.
Grey’s Anatomy is as a mainstream a show as could be. With two white protagonists, it was especially good to see other forms of equal representation on the show. Dr.Tones being in a bisexual relationship, which was stable and healthy was the cherry on top of the cake. It was also very nice to see Callie actually confront the issue in an episode and try to help another girl.
Sex Education is prolific for its portrayals of same sex relationships and almost all shades of the LGBTQIA+ spectrum. But we would be remiss if we did not discuss Eric Effiong. A gay, black man, it is especially hard for a character like Eric to confront and accept his sexuality. That said, I still do not approve of his going back to Adam in Season 2. I guess toxic relationships span genders and sexualities alike.
Laverne Cox is a blessing and has to be protected. A transgender icon in real life, her portrayal of Sophia Burset set the bar up high for LGBTQIA+ representation. While she has her own faults, having experienced male privilege for a major part of her life, she is still a boon to the community. Her patience and love for her son despite him shunning her delves more in the impacts of transitioning can have on a family.
Mitchell and Cameron are the cutest example of LGBTQIA+ representation I have seen. Starting in 2009, it was wonderful to see a stable married gay couple, with a daughter managing life. It was even more adorable to see them supported by their family closely. Phil may often come off as the stubborn dad, but you can’t deny the familial support him and Claire provide just by being accepting.
Eleanor is my favourite. Not as a LGBTQIA+ representative, but as a character. Her being bisexual isn’t really focused on film, and that’s the beauty of it. The Good Place recognizing sexualities as these understated parts of you, which don’t necessarily have to make your entire character is what we need. This new era is ushering a new sort of limelight onto our LGBTQIA+ community. One that includes them, but doesn’t make them a big deal of it. They are us, and we don’t need to treat them differently. And that kind of non committal acceptance is what the community has been asking for a long time.
Who does not love a good, fudgy, and moist cake? But a delicious cake with sugar? Is that an option? After all, how would a sugarless cake taste?
Reducing the sugar content in your cakes and other baked goods can be a challenging task. Especially when you do not know where to start. Let us face it. Sugar substitutes are really expensive. And cutting out on the sugar part can actually ruin an otherwise perfect and full-proof recipe. But that being said, there are some ways out. With some research and a lot of trials, you can easily reduce the content of added sugar, even eliminate it perhaps; and still, end up with a moist and delicious cake without sugar.
But before we get to that, it is important to look at the effect that sugar has on your cake.
What does sugar do to your cakes and baked goods?
The role of sugar in a cake is much, much more than just imparting sweetness. That is, of course, the most obvious reason why we add sugar. But there are other roles too that sugar plays in your baking.
Light and airy crumb
Sugar crystals, no matter how small, have rough edges. Thus, they help to trap in the air because of their irregularities. Think about creaming butter and sugar together. The butter becomes really pale and fluffy, does not it? This trapped air then expands when the cake bakes, giving you a really light and airy crumb.
Caramelisation and color:
We all know that when sugar cooks, it caramelizes and changes color. It becomes a really pretty golden brown color which we all love. This makes the cake look and taste so much more better. Using natural sugars, such as honey, will cause the cake to brown really fast, and give you a darker cake. Other artificial sweeteners, on the other hand, do not brown at all. This results in cakes that look really pale.
Moisture retention
Cakes stay moist because of the high sugar content in them. Sugar is hygroscopic in nature and thus retains moisture in the cake. Sugar-free cakes, on the other hand, would dry out very quickly.
How to bake cakes without sugar or with less sugar?
The only way that a cake is meant to be is sweet. If you do not want to use sugar in your cake, your next bet is to use artificial sweeteners. A lot of people, however, are not comfortable with that. There are, however, some sugar alternatives, other than artificial sugars too, which can be used.
Ground almond flour
Ground almond flour is a good option. However, it will definitely make your cakes really expensive. On the other hand, it adds a really complex texture to your cake. It also boosts flavor and keeps the cake moist.
Natural sugars
These include options like honey or maple syrup. Though these are still essentially sugar, they do have vitamins and traces of minerals. Additionally, these also have beneficial enzymes in them. These types of sugars will give you dense, heavy and dark cakes. In some recipes where such flavor is desired, these are good options to look at. Also, since these natural sugars are liquids, make sure you reduce the liquid content in your recipe a bit to maintain the balance.
Artificial sugars
These are formulated in labs and are safe substitutes for regular sugar. These are anywhere between 200 and 600 times more sweeter than regular sugar. Also, these are low in calories, or are completely calorie free. This means that even diabetic patients can have these cakes without any stress.
On the flip side, these alternatives often have a bitter aftertaste. These do not add air into the batter, and do not aid browning either.
There are artificial sweeteners being developed for those who want to use them for baking, so do check those out.
Sweet extracts
These extracts, though derived naturally, are still heavily processed. These might end up in dense cakes. Stevia is a good example of a sugar free cake that is often used. Stevia is 300 times sweeter than table sugar, and is calorie free too. However, it is often used in combination with other sweeteners. Agave nectar and rice malt syrup are good options too.
This recipe is not only sugar free, but does not include any sweetener either! It is sweetened with fresh whole fruits. And the best part is that with some changes, you can even make it gluten free.
In fact, the recipe is so healthy; you can even have it as muffins for breakfast!
Ingredients:
3 large ripe bananas, mashed
¼ cup yogurt (full-fat)
125 ml coconut water
3 eggs
200 grams all purpose flour/almond flour/gluten free flour
120 grams almond flour
2 teaspoons baking power
1 teaspoon baking soda
1 teaspoon vanilla extract
A pinch of ground cinnamon, optional
Method:
Preheat oven to 180 C and line 2 8 inch cake tins with parchment paper.
In a large bowl, combine the bananas, yogurt, eggs, coconut water and vanilla and combine well till you get a smooth paste.
In another bowl, combine all the remaining ingredients. These will include the flour, almond flour, baking powder, baking soda and cinnamon powder.
Add the dry ingredients to the wet ones, and combine well till everything is incorporated together.
Divide the batter equally in the two tins, and then bake for around 20 minutes. A skewer inserted in the centre should come out clean once the cake is baked.
Cool the cake completely, before demoulding.
Garnishing the cake:
If you try out this cake without sugar, naturally you would want a sugar less frosting too. You could dust the cake very lightly with some icing sugar, or some cocoa powder. Or you could use whipped cream cheese that has been flavoured with some citrus zest for a fluffy topping for the cake. Using unsweetened peanut butter whipped with some unsalted butter would make for a good frosting too!
We all like to eat some tasty snacks in the evening. There are some snacks that we prefer to eat always. What if you could make those tasty snacks at home? You will not have to go out of your home to eat delicious snacks. There are some tempting snacks that can be made at home. The recipes do not need much time for cooking and the ingredients are easily available.
Onion Fritters
Onion fritters is a perfect snack for a rainy evening. It is very tasty. You can eat this with any chutney or ketchup.
Slice the onions thinly and chop the chillies finely.
In a large mixing bowl, put onion, chili, besan, salt, baking soda, turmeric powder, and chilli powder and mix them. Add water carefully as required for making the batter.
The batter should not be too thick or too thin. Onions release little water. So, ensure that the batter is medium-thick. Mix it very well.
Heat a pan and put sufficient oil for frying. Add a spoonful of the batter to hot oil.
Flip the fritters in oil and fry till they get cooked and turn brown. Deep fry so that they become crisp.
Aloo Tikki or Potato Patties is a delicious snack. It is a starter in parties. You can eat this with any chutney or ketchup.
Ingredients –
Potato – 3
Garlic – Few cloves
Chilli – 1
Salt – Half teaspoon
Turmeric powder – Half teaspoon
Chilli powder – Half teaspoon
Cumin powder – Half teaspoon
Chaat Masala – Half teaspoon
Corn Flour – 2 tablespoons
Oil – As required for frying
Method –
Boil the potatoes in a pressure cooker. Usually, potatoes boil in 2 whistles but check whether they are soft or not. Chop garlic and chilli finely.
In a large mixing bowl, put the boiled potatoes and mash them. Then add garlic, chilli, salt, turmeric powder, chilli powder, cumin powder, chaat masala and corn flour.
Mix very well and form a soft dough. Do not add water while mixing as boiled potato releases water. Check the binding of the dough.
Grease your hands with oil and form flat balls from the dough. They must be round in shape and have uniform thickness.
Heat a pan and put oil to it. Put Tikkis on the pan in batches and roast in low flame. Cook till the tikkis turn brown. Flip over and cook both sides.
Check whether the tikkis have cooked or not. Serve them hot.
This is a tasty and tangy snack made from white peas. This snack dish will refresh you. You can add anything else to this recipe if you want.
Ingredients –
Dried White peas – 1 cup
Onion – 1
Tomato – 1
Chilli – 1 or 2
Coriander leaves – 1 tablespoon
Lemon juice – 1 teaspoon
Salt – Half teaspoon
Chaat Masala – 1 teaspoon
Chilli Powder – 1 teaspoon
Cumin powder – 1 teaspoon
Mixture – According to taste
Method –
Soak the white peas on the previous day of making Chaat. On the next day, discard water.
In a pressure cooker, put the white peas and add sufficient water to it. Pressure cook for few whistles till they get cooked. Drain the cooked white peas and keep aside.
Chop the onion, tomato, chilli and coriander leaves finely. You can use any mixture that you have.
In a large bowl, put white peas, onion, tomato, chilli, salt, chaat masala, chilli powder and cumin powder. Mix them very well.
Then add lemon juice and coriander leaves to it. Mix it well. Do not put mixture to the bowl.
While serving white peas chaat on a plate, garnish it with mixture.
Poha Cutlet
This is a tasty and healthy snack. It is a perfect balanced snack for people of all ages. You can eat this with any chutney or ketchup.
Ingredients –
Thin Poha (Flattened rice or Beaten rice) – 1 cup
Potato – 2
Onion – Half
Chilli – 2
Coriander leaves – 1 tablespoon
Chilli powder – Half teaspoon
Chaat Masala – Half teaspoon
Salt – Half teaspoon
Peanuts – 2 tablespoons
Besan (Chickpea flour or Gram flour) – 3 tablespoons
Oil – As required for frying
Method –
Wash the Poha with water. Then drain off the water from it. Keep it aside for some time.
Boil the potatoes in a pressure cooker and make sure that they are soft. Chop the onion and chilli finely.
In a large mixing bowl, put poha, potato, onion, chilli, coriander leaves, chilli powder, chaat masala and salt. Mash the potato and mix well.
Then add peanuts and besan to it. Mix everything very well. Do not put water to it as potato secretes water.
Make a soft dough from it. Grease your hands with oil and form flat balls from the dough. They must be round in shape and have uniform thickness.
Heat a pan and put oil to it. Put them on the pan in batches and roast in low flame. Cook till the cutlets turn brown. Flip over and cook both sides.
Check whether the cutlets have cooked or not. Serve them hot.
CapsicumFritters
This is a good fried snack. You can eat this with any chutney or ketchup.
The recipe of capsicum fritters is same as that of onion fritters. The only difference is in the main ingredient. You have to use capsicum instead of onion. Cut the capsicum into long pieces. The remaining 8 ingredients remain same. Follow the same method as that of onion fritters.
It is suggested by researchers that a few foods may affect hunger. These could be useful for weight reduction when fused into a stimulating eating regimen and way of life. While no food is an enchantment for weight reduction but, there are some nourishments that can assist you with accomplishing your weight reduction objectives. The vast majority of these included as a feature of a weight reduction diet share a couple of things practically speaking: they’re high in fiber (which helps keep you feeling fuller) and have a low energy density. This implies that you can eat a decent estimated portion without trying too hard on calories.
Eating right has seventy percent role in keeping a healthy and fit body but, the remaining thirsty percent is exercising and physical activities. Though, it is advised to push body to a certain limit by keeping medical conditions in mind, if any.
Eggilicious mornings
Unsplash
Eggs are famous food, especially for morning meals. Eggs keep you feeling full any longer than oat or toast. The protein and fat in eggs support your vitality levels, keeping you fulfilled for longer and keep you away from mid-day snacking.
Eggs help in losing weight. This is a follow on advantage from keeping you satisfied. Studies have demonstrated that individuals who have eggs for breakfast are bound to shed pounds than the individuals who ate bagels.
Eggs are an incredible source of protein. The yolk and white parts of egg combined eggs are one of the richest source of protein, which means eggs contain all the fundamental amino acids which we should get from our eating regimens. Eggs will in general be moderately reasonable to purchase as a part of everyday food for protein.
Also, eggs are super easy to prepare. For instance, boil two-three eggs and sprinkle it with salt, pepper and green chilies and onions for a quick breakfast to kick start the day. Sometimes, even you can fill the same boiled egg in between a toast with butter.
My preferred breakfast, there’s something delightful about a decent fried egg. Simply heat a little skillet over high warmth, include a little oil, break the eggs and add to the dish. Cook for around 2 minutes or until the whites are simply set. Present with spinach and bunches of dark pepper.
Yogurt is protein-stuffed and loaded with probiotics, which are useful for gut well-being and may help your weight reduction endeavors. Your gut well-being can affect your weight, and eating more fiber and probiotics helps keep your gut microscopic organisms glad, which can be useful for your digestion). Go Greek for more protein; additionally, research from Appetite found that utilization of Greek yogurt was related to diminished craving and expanded satisfaction. Simply watch out for included sugars in seasoned yogurts, which just include calories. Rather, utilize the new natural product to improve plain yogurt like mouth-watering yogurt bowls. Yogurt bowls are brimming with protein, calcium, and probiotics and, let’s face it—they’re path simpler to make than smoothie bowls. Look at these delectable flavor combos:
Chia peanut butter yogurt bowl is definitive on account of a yogurt base and a sound dose of peanut butter, yet we can’t get enough of the fixings. Toffee crunch, pumpkin seeds, and chia seeds help to give the morning meal bowl some scrumptious crunch, while blueberries and bananas add some fiber and potassium to your eating regimen.
Cereal has a major impact on making this fruity delightful mix-berry yogurt bowl. The crunchy groups give the bowl some surface while bananas, raspberries, and blueberries welcome on the cell reinforcements, fiber, and nutrient C.
Unsplash
Berries are a decent source of fiber, including soluble fiber. Studies show that expending soluble fiber hinders the development of food through your stomach related tract, prompting diminished craving and expanded sentiments of totality.
Whole grains by and large (we’re talking oat, rice, pasta, and that’s only the tip of the iceberg) are helpful for weight reduction, particularly when they’re utilized instead of refined—white—grains.
Truth be told, an examination distributed in the American Journal of Clinical Nutrition found that subbing entire grains for refined grains in the eating routine expand calorie misfortune by decreasing calories held during processing and accelerating digestion. In contrast to refined grains, entire grains are stuffed with satisfying, heart-solid fiber.
Have nuts your way
Unsplash
Nuts are incredibly tasty and tempting. Everybody from children to grandparents adores getting a bunch of nutty path blend as a tidbit or crunching on peanut butter treats for dessert. A few people see eating nuts as a guilty pleasure since they are sweet and salty and filling. Despite what might be expected, nuts are a great wellbeing food and basic piece of a decent eating routine.
The fatty check of certain nuts is balanced by the protein punch these nuts give in each serving. Eating a segment of nuts — one ounce or a little bunch — in any event, four times each week can help your wellbeing in an assortment of ways. Here are some wellbeing features of nuts:
Replace fried food with baked, boiled or grilled food
Replace white brad by brown, similar white rice with brown and even the “atta” with bajra flour or whole wheat atta
Go for more natural sweeteners like jaggery in place of white sugar to use as alternate in tea or coffee
The pace at which you eat impacts the amount you eat, so slow down and chew thoroughly
We as a whole need a balanced diet and essential amount of protein, fat, starches, fiber, nutrients, and minerals in our weight control plans to support a sound body
