DU CIE B.Ed Admissions 2020: Application Form, Dates, Eligibility

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December 4, 2019

DU B.Ed Entrance Exam 2020 — B.Ed Entrance Exam 2020

Delhi University (DU) is best university in the country with highest academic standards. Delhi University 90 college under 16 faculties with 87 departments & 13 centres. DU will release its notification regarding Bachelors in Education (B.Ed). DU CIE B.Ed exam is conducted by the DU itself for the candidates to take admission in 2 years Bachelor in Education course.

Let us explore DU CIE B.Ed Admissions 2020: Application Form, Dates, Eligibility

DU B.Ed Entrance Exam consists of MCQ type, which is of 100 marks divided into four parts.
Paper-I consists of questions from GK & Teaching Aptitude, Paper-II consist of Reasoning, Paper-III consist of questions from Subject knowledge up to class X & paper-4 consist of Language Proficiency in Hindi & English.
DU authority will release separate merit list for each category (GEN/ SC/ ST/ OBC).
After the declaration of result successfully qualifying candidates will be eligible for counselling process which will be conducted by Delhi University at Central Institute of Education.

DU CIE B.Ed Exam Dates 2020

Commencement of online application	First week of May 2020
Last date of form submission	Last week of May 2020
Admit card	First week of June 2020
Exam date	June 18, 2020
Result date	July 2, 2020
Counseling process	Last week of July 2020

DU CIE B.Ed Eligibility Criteria 2020

Delhi University sets the eligibility criteria for B.Ed program. The eligibility criteria will be different according to the category.

For DU CIE B.Ed program – Candidates must have a Graduation or Master degree in Science, Humanities, Commerce with at least 50% of marks. Students with B.Tech/ B.E degree must have secure 55% of marks with specialization in Science and Mathematics are eligible for admission to the program.

Eligibility for Choosing Teaching Subject – Candidates have to choose one subject within a subject category which they must have studied in the qualifying degree for at least 200 marks and obtained at least 50% marks in this subject.

Candidates belonging to SC/ ST/ PWD category must be passed only in their qualifying examination. There is a relaxation of 5% marks in aggregate for OBC category.

DU CIE B.Ed Application Form 2020

DU B.Ed Application Form will be available from June 2020 on the official website i.e. www.cie.du.ac.in. Candidates must ensure the eligibility before filling up the online application form. Candidates willing to apply for DU CIE B.Ed can check the step-wise procedure as mentioned below.

check official website of Delhi University PG admission i.e. www.admission.du.ac.in
Go to the link of CIE i.e. cie.du.ac.in. Download B.Ed prospectus and read all the instructions carefully.
Click on the Apply Online link and fill the required details in the application form such as personal, educational details.
Make the payment through online mode (Credit/ Debit card or net banking) or in offline mode through Challan at any SBI branch.
Verify all the entered details in the application form and click on the submit button.
No changes in the form are allowed once the payment has been made. After the payment is made, take a printout of the form and bring it on the day of counselling at the time of admission.

DU CIE B.Ed Admit Card 2020

DU CIE B.Ed Admit Card will be issued to only those candidates who have successfully completed the application process. Candidates can download the DU B.ed Admit Card by providing their Application ID and Password on the official website. No candidate is allowed to appear for entrance test without admit card. An admit card is an important document as it contains Roll Number, Address of the Exam Center, Exam Timing and Reporting Time etc. Check the following steps to know that how to download admit card.

Go to the official website of DU admissions. i.e. www.cie.du.ac.in
Click on the link of admit card and enter the login credentials.
Click on the submit button and the admit card page will appear on the screen.
Take a printout of the page for its future reference.

DU CIE B.Ed Exam Pattern & Syllabus

The admissions in B.Ed will be done through Entrance Test conducted by the university. The paper consists of 100 multiple choice questions from Reasoning, General Knowledge, Language Proficiency and Fundamentals. Each question carries one mark. DU has a negative marking provision and 0.25 marks will be deducted for every wrong answer. The total duration of the examination is two hours. The medium of the paper is bilingual i.e. English and Hindi

General Knowledge and Teaching Aptitude – This section contains questions that would test the candidate’s general knowledge and awareness of social, political, environmental, and economic issues. The section also contains questions to examine the perspectives and analysis of and responses to teaching and learning situations.

Reasoning – This section will assess the mathematical, logical, and verbal reasoning abilities. It will also assess candidates’ abilities to analyse and interpret data and find solutions to problematic situations.

Subject Knowledge up to class 10^th – This section will contain questions based on understanding and application of concepts in Science, Social Science and Mathematics up to secondary level.

Language Proficiency – This section will assess reading comprehension in both English and Hindi.

Also read WBJEE 2020: Application form, Dates, Eligibility, Admit card

DU CIE B.Ed 2020 Results

Candidates will be shortlisted for the counselling process on the basis of merit list released by the examination authority.
The merit list is prepared on the basis of marks obtained in the entrance test.
DU B.Ed merit list for qualified candidates will be displayed on the official list and candidates can check the rank they have secured.
The qualifying marks for general category is 20 out of 100 marks while it is 18 marks for reserved categories.
The separate merit list will be displayed for each category and subject category.
If two or more candidates having equal marks, then candidate with older in age will be preferred for the counselling.

DU CIE B.Ed Counselling Process 2020

Candidates will be called for counselling process at Central Institute of Education on the basis of rank secured in the merit list. DU B.Ed counselling will start after the declaration of result in July 2019. The name of selected candidates in the merit list does not indicate final selection for admission. The general merit list will comprise of candidates of all categories in the order of merit. No one will be excluded from the same. In other words, it will also include SC/ ST/ OBC candidates if they come in the general merit. A list of candidates selected will be prepared strictly in order of merit, based on their performance in the Entrance Test and their preference of institutions during Counseling. The shortlisted candidates for counselling have to appear at the stipulated date and time along with the following documents as given below.

Photo Identification Proof
Copy of the application form
DU B.Ed 2019 Admit Card
Two Recent Colored Photograph
Mark Sheet and Certificates of Class 10^th and 12^th
Mark Sheet of the qualifying Examination
Provisional Letter and Character Certificate from the institution last attended
In case of candidates in service, they have to produce No Objection Certificate from the employer and a letter of sanction of study leave for a period of two years.

If a candidate fails to submit any of the above documents at the time of admission, then their candidature will be cancelled.

DU CIE B.Ed 2020 Reservation Criteria

The seats reserved for SC/ ST category will be filled by those candidates only. In the case of non-availability of the eligible candidates the reserved seats may be interchanged between the SC and ST. If still any seat remains unfilled, the same will be left vacant. The seats reserved for the OBC are filled with the OBC candidates only. Only if OBC candidates possessing the minimum eligibility marks are not available in the OBC category then the vacant OBC seats will be converted into General Category seats in accordance with the admission schedule notified by the University.

9 Ways to Hack the Nail Art Game!

By

Titas Choudhury

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November 10, 2019

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The body is a canvas, and it seems we are always trying to deck it up with something beautiful. Be it buying the best dresses, or having perfectly matched accessories– we do not leave a stone unturned to make sure we look good. Maybe not every single day of the year, but once in a while we make all the efforts to be the best version of ourselves by virtues of appearance. Nail art becomes a part of these efforts, turning out to be real art if done well. And let’s not forget all the appreciation and the wow’s that come your way when you have a perfectly designed nail.

But often, this can be a tedious, even costly, job. Nails aren’t the biggest of things admitted. It can be hard to make too complicated designs. Sometimes you can indeed get pretty designs done from parlours, but the cost is pretty high. It is often not possible to afford that cost. So what to do?

Instead of spending tons of time or money or both behind getting the awesome nail art done, try out simple ideas that will turn out to be wonderful, yet are easy as any simple nail painting process. Here are some ideas you can try out!

The Loofah Hack Nail Art

9 Ways to Hack the Nail Art Game! — Image source

A loofah is great for making impressions because of the pattern it has. The perfect crisscross acts as a great stencil.

Choose two colours, preferable a dark and a light shade. The shades should go well with each other. Apply the lighter shade first as a base. Let it dry. Take the loofah. You can either cut out small pieces if it’s an old one. Place it over your nail. Then take the darker shade of nail polish, apply it on a sponge and gently dab on the nail. Keep it on one side, so that you get the effect of a gradient.

Remove the loofah gently, and you get a cool looking mesh pattern gradually fading. To make sure the nail paint doesn’t stay on your fingers around the nails as well, put a coat of liquid glue and let that dry. Peel it off once the final product is ready. To seal it in place, apply a layer of transparent nail polish once everything is dry.

The Tape Hack Nail Art

This one is perhaps the easiest hack out there, but the results can be crazy good! All you need is cello tape to add the quirk. The patterns are all subject to your whims.

Take two shades that contrast each other. You can try out glittery nail polish that matches the base colour. First paint your nails with the base colour and let it dry. In this hack, it is very important that the base colour is dry. Otherwise some of it can come off when you peel the tape off your finger. Once its adequately dry, plan out the pattern you’d like, and paste the tape. It’s best to use small pieces. Make sure the tape is stuck down well on your nails, all along the curve of your nail and your finger. Then take the second shade of nail polish and apply it. Gently take the tape off, and you get a clean edge pattern nail paint.

You can even use more than two shades of nail polish, using the tape multiple times to form layers. Every time you apply the new layer of patterns, make sure the paint underneath is completely dry. In the end, just put some transparent nail polish to seal it in place, as always.

Dental Floss Hack Nail Art

For this one, once again you’ll need two matching shades of paint. This time, make sure the base colour stands out, as the top coat will be dominating the nail.

First apply the base coat. Let it dry well. Then the process is very easy. Tear off a long strip of dental floss (not too long though) and twine it around your finger. Do it tightly so that it stays in place. Once you have secured the floss in place, apply the second nail polish. Then slowly and very carefully untwine the floss, without disrupting the top coat.

Once it comes off, you have a cool stripped design on your nail, perfectly resembling a t-shirt. Try it out with your stripped tees to make a cool combo. Also, don’t forget the protective layer of transparent nail polish!

DIY Stencil Nail Art

Make your own stencil out of a chewing gum wrapper. It does not have to be too elaborate or complicated. Perhaps try out a simple heart shape.

Take the wrapper of a chewing gum and fold it in half. Cut out the shape of half a heart and unfold the paper, revealing the complete heart shape. Make sure it’s small, because too big, it might not look good on the nails. Paint your nail with a light shade of nail polish and let it dry well. Then place your DIY stencil on your nail. Secure it well on your nail and make sure it does not move. If needed, ask a friend to help. Now take a darker, corresponding shade of nail polish, and paint over the cut out.

Slowly peel off your stencil to reveal the design on your nail. You can use the stencil multiple times to repeat the same design, perhaps even with different shades. Apply the transparent coat at the end.

Band Aid Stencil Nail Art

This one is a popular hack because the net result is not just cool, it is also very popular, and often parlours to it for a much higher cost.

The base can be transparent nail polish in this case, or any shade you want. But it’s best if it is a light and more natural shade. Take the band aid and paste it on your nail, a little below the top of the nail, right from where the skin starts beneath your nail. You will see, the arc of the band aid runs almost parallel to the arc of the top of your nail. Now take another shade, for example, white, and paint the exposed part. Now peel off the band aid to reveal a clean edge. Finally top it with the transparent nail polish.

Bobby Pin Polka Dots Nail Art

This one also closely resembles cloth prints, and would be perfect for your tees or dresses. It is simple and sweet.

Take a light colour for base, and a dark colour for the dots. Make sure they go well together. You can take different shades of the same colour. If you want, you can use more than two shades for this one. Paint the base with the lighter colour and let it dry. Take a bobby pin and dip the round head in the darker shade of nail polish, or just put a drop of it with the brush. Gently dab the head on your nail, and you have cute circles! Add as many circles as you want and let it dry. Apply the transparent nail polish in the end.

The Sponge Scenery Nail Art

Are you a fan of galaxies or sunsets? Or do you simply love a hoard of colours on your nails playing around. Then you can simply use a sponge to make a beautiful gradient of colours.

If you are trying out the galaxy, use light blue and dark blue nail polish for base. First apply a transparent layer and let it dry. Put some PVA glue around the nail as well. Now take a clean sponge. First put a line of light blue nail polish, and right beneath it, the dark blue one. Dab it slowly on your nail, the lighter colour on top and the darker one at the bottom. You can add some purple as well right at the bottom line. Let it dry. Sprinkle some white nail polish for stars. Once everything is dry and set, apply another layer of transparent nail polish. The process is same for sunset scenery as well, only without the white sprinkles.

Painting Nails without Nail Polish!

This one is not just cheap, but allows you a lot of opportunity. Missing on a variety of shades of nail polish? Can’t find the shade you wanted to wear? Has your nail polish dried up? And you don’t have the time to get more nail polish!

These emergencies call for some creativity. Take some water colour (yes!), preferably liquid colour. Paint your nails whatever way you want. You can simply choose one colour; you can mix various colours; Try out any of the above mentioned hacks as well. Once you are done, make sure it dries up well. It is best to use acrylic pain, or ones that do not dissolve once dry. Apply two coats of transparent nail polish over the colours. Now they’re water proof and much more long-lasting. This one can save you in urgent cases.

No Water Colour either? Let Your Make Up Help Your Nails!

This one can even get you a matte affect. All you need is transparent nail polish and eye shadow.

Take a little amount of the eye shadow; crush it down to a fine powder. This one can be used to put in good use broken or almost exhausted eye shadow. Then put some of the transparent nail polish and mix thoroughly. You can use a toothpick if you don’t have the necessary tools. Adjust the amount of transparent nail polish to keep the mix smooth. Apply it to your nails, and top it with another layer of top coat once it’s dry.

Admit is, nails can enhance your look greatly if done well. Take the time to choose the right shades, ones that not only match with each other, but also with your clothing. Choose a design that goes with your style. Most importantly, always take care of your nails so that they look good in any design. Shape them regularly and make sure all the nails are of even size. In the end, it’s about the look that decides the outcome.

Dorian Rossini: The Supposed Modern Jesus.

By

Titas Choudhury

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November 6, 2019

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Famous for being part of multiple scandals, Dorian Rossini did not gain fame merely because of being a music artist hailing from Paris, France; he struck the golden ball with his controversial statement claiming to be an incarnation of God.

That’s right; Dorian Rossini claimed to be the new child of god!

Who is Dorian Rossini?

Dorian Rossini rose to fame, though not so much, initially being a DJ at clubs and parties. He has also released two albums, Religion and Starminia. His works are dominantly under Dance and Electronic Music genre. He has been looking for singing in movies recently, but it’s his stunts that get him the most attention.

The crazy stuff that got Dorian attention

In 2012, he created some hubbub over his appearance on Season 5 in the unscripted television show known as Angels, appearing naked on the show on his birthday. Some often opined that the show was tailored specifically for Dorian. The show was specifically targeted towards young audience.

This was followed by his proclamation of incarnation in 2013, which saw him gathering 12 devotees to himself. Just when his career seemed to be in the jeopardy of dying off, he pulled off the stunt and got himself worldwide fame, even though it was for negative reasons more.

Another incident that got him attention was his attempt to break into the castle of Los Angeles Star Academy, but was thrown out by the guards. Then he concluded the year 2013 with posting a picture of himself wearing Adam’s outfit, wishing his fans a happy 2013. Much to the dismay of any person who disliked him, his popularity was on the rise. There were even people who paid attention to his so called preaching. He kept continuing his regular appearance on the press and social media sites. He kept ranting about himself, and enjoyed the international recognition it was fetching him. Soon, to keep his followers hooked and growing, he posted the most controversial statement of his career (yet):

“Dorian Rossini is the God, Dorian Rossini is the best, Dorian Rossini is not afraid….I am perfection, I am reincarnation, I am too perfect, I am too good…”

This post created a blast among netizens all around the world. Various people of various faiths reacted differently. Some took offence at a young man showing the audacity to claim himself the god’s form on earth. Some even agreed with his words. Others simply saw it as a ploy to gain reach, although temporary. Indeed Dorian’s social media reach skyrocketed after an interview given in a bathtub, on an episode of LaConciergerie by JEREMSTAR, with the famous Youtuber Jeremster.

So how did he bring in the change and climb the latter of popularity?

Soon after his revelation, his roommate kicked him out, refusing to live with the so called ‘incarnation of God’. Because who can show the audacity to reside under the same roof with someone as important and omnipotent as God’s form on earth. Dorian found himself without a place to live. He ends up staying in a hotel and realises, even though he is such an important person, he was not as rich as he would have guessed. This realisation ended him up back on the streets. But he was not a man to give up; through Jerem Star’s camera, he gave a tour of his supposed living conditions, in the Paris metro.

People started guessing that Dorian would be making a comeback with something spiritual and virtuous, leaving that path the only way to salvage what little was left. But Dorian is a man much different from the mainstream. Dorian tried to make a statement with an appearance on the show Secret Story, but was assaulted by a TF1 order service for no fault of his own. The information was provided by the popular media journalist Mr. Morandini. This led to strife between the show’s director and Dorian, and left him booted from yet another show.

The accidental noticing of Dorian Rossini

Dorian Rossini was still convinced that his road back to fame lay in the television industry, and that it was the best path for him. He joined the show LA Maison du Bluff, but realised that much like his previous home, even the show was not ready to cast the living reincarnation of God. The next step he took to keep himself in the limelight was to start his own web reality show, The Gospel.

In 2014 Dorian got into frequent arguments with a singer named Zaho, over the Morandini set. Their clashes were so bad that every face off got worse than the last one. This caught the eye of producer Matthieu Delormeau, seeing in him huge potential. He contacted some of his friends in the same profession, fetching him invites to other shows on the channel. In 2015 Dorian was lucky enough to land up in shows aired during the private access show hours, and do things his way.

Soon enough Dorian gets the opportunity of being coached by Bob Sinclair, helping him climb the steps of becoming a DJ. This proved to be a blessing for him, helping him fulfil his most common desire- to be back in limelight. The next two years work out extremely well for Dorian. It was seen that Google searches on Dorian Rossini had increased manifold in 2017, becoming one of the top searched terms. This part of his career was very different from what it had been like previously. The exact term that was searched the most was “how to meet Dorian Rossini”. Dorian, the self proclaimed incarnation of God, had finally reached peak of popularity, proven via the fact that he was one of the most searched terms in organic Google search index. At present, he makes more than a million a month, his popularity having steadily grown ever since.

Also Read 10 remarkable things to be learned from Japanese culture

Make a selfie with Dorian Rossini! (?)

Dorian-Rossini selfie — **make selfie with Dorian Rossini**

People seem to have gone crazy in a trend that is known as “make selfie with Dorian Rossini”, gaining him thousands of followers on Twitter and Facebook. It started with a comment by Dorian on a YouTube conference video by JeremStar which roughly translated to “make selfie with Dorian Rossini”. The trend has gone viral, amny believing it to be a new episode in clicking selfies.

Dorian currently works as a musician. So far, he has averted making controversial statements, but his past actions can be said to considerably contribute in making him so popular.

Samsung Galaxy S10 Series Pre-book Review: All You Need To Know About the Next Generation Smartphone

By

Anjum Baba

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March 7, 2019

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Imagine a smartphone, designed for the future that delivers in more ways than you can imagine. The all-new Galaxy S10 series is not only bigger and smarter, but it also lasts for an impressively long time.

Our gadget geek got to review the new flagship from Samsung and the experience has been quite amazing. The premium members pre-booked this new offering from Samsung and they were highly excited about the highlighted features. This lineup promised a lot of things and it surely has delivered in every aspect.

A New Beginning for Samsung

Smartphones are becoming more and more innovative every year and Samsung is stealing the spotlight in the tech world. Earlier in 2019, the company launched its very first phone with a foldable screen and it became the buzz of the town. Now with the arrival of Galaxy S10 series, a whole array of features are being teased, be it the new hole-punch camera and ultrasonic in-display fingerprint reader.

Samsung Galaxy S10 Series: Price and specifications

The S10 lineup will have a starting price of INR 55,900 for the Galaxy S10E 128GB variant. This model can be expanded up to 512GB using a microSD card. The Galaxy S10 variant will start from INR 66,900 for the 128GB variant with the 512GB variant priced at INR 84,900. The later variant is available in white, while the former has blue, white and black color options. The top-of-the-line model namely Galaxy S10+ has mammoth storage of 1Tb and comes at a price of INR 1,17,900. It features a beautiful ceramic built with white and black color options. Galaxy S10+ has a 512GB storage variant featuring a ceramic finish, costing INR 91,900, while the 128GB variant costs INR 73,900. The later is available in blue, white and black colors.

A Galaxy of New Features

From a highly powerful processor to a beautiful all-screen design, Samsung has packed the very best features in this one. The one that steals the limelight is the ultrasonic fingerprint sensor followed by the head-turner that is the wireless charging with power sharing. And above all, the jack didn’t die in this one, which is a great plus. The UI didn’t lag at all and more security updates are coming soon.

Three Cities, Thousand of Loyal Customers and One Great Journey We started our journey from Jamshedpur, getting the feedback from customers, then moved on to Ranchi and finally reached Dhanbad. The questions captured the mood of the buyers and helped get us an insight about the hype around this new addition to the Samsung family. Here are some highlights of our tech blogger’s conversation with the customers.

Samsung Galaxy S10 Series Pre-book Review: All You Need To Know About the Next Generation Smartphone

Q1. Do you have any idea about the Samsung Galaxy S10?

Rajneesh (Buyer): “We saw the features on YouTube, but want to know more. This demo will give us the required information and I am very excited. I have been using Samsung’s premium smartphones for quite a long time and the Galaxy S10 series will surely live up to the expectations.”

Q2. Do you know why has this event been organized for you?

Aryan (Customer): Yes. Samsung is always known for its fabulous customer service and we, the premium customers, have got all the necessary information about the event. It feels good to be here; looking forward to check all the models.

Q3. Did you pre-book the Samsung Galaxy S10?

Ritwik (Potential Buyer): Yes, I did and the wait is just unbearable. This showroom experience is magnificent and I am in love with the S10+. Samsung has included some real innovation in this one, this might be a new chapter in their dominance in the smartphone segment.

Q4. Which features were you expecting in the Samsung Galaxy S10?

Suman (Premium Member): I was definitely expecting a better camera, though I had no such fascination about the display. Apart from that, a better Battery always makes us happy.

Q5. Are you satisfied with the features that the Samsung Galaxy S10 has to offer?

Simran (Buyer): Very satisfied, but the cost is a bit on the higher side.

Q6. Are you satisfied with the highlighted features?

Avirup (Buyer): Yes, very much. From device to device charging with powerless share and the AMOLED Cinematic Display – this one is surely built for the future.

Q7. Which model of S10 did you book?

Pooja (Customer): Samsung Galaxy S10+

The Bottom Line: Which one to buy?

Every model has its own special points, so it all comes down to the features you are looking for and your budget. However, the Galaxy S10E is the most preferred choice according to us. It is comfortable to hold, the flat screen is pretty good and the storage is more than enough. Compare the specs, look for the ones which suit your need the most and pick a phone which not only scores on the style aspect, but also is high on performance. Whatever might be your choice, Samsung has surely set the bar very high in 2019.

What is Activism: 15 Popular Types of Activism

By

Komal Pandey

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June 24, 2025

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We are motivated to speak out against harmful practices when we see them, be it mistreatment of refugees, or animal brutality through factory farming. We have the ability to make a better world by demanding change. In its most basic form, activism is the act of confronting those in authority with the goal of changing society and advancing the common good.

In this article, we’ll explore what activism is and 15 popular types of activism that have made significant impacts worldwide.

Historical Background

Throughout human history, activism has shaped cultures and confronted injustices worldwide, making it a defining force. Activism has been crucial in bringing about significant social change, as shown in the 19th-century abolitionist movement, which fought bravely to abolish the inhumanity of slavery, and the suffragette movement, which courageously campaigned for women’s voting rights. These movements demanded equality and justice and were more than isolated incidents; they were strong waves of mass mobilisation that reverberated around the world.

Prominent individuals such as Nelson Mandela, Martin Luther King Jr., and Mahatma Gandhi have come to represent activism. Numerous global campaigns for independence and civil rights were sparked by Gandhi’s nonviolence movement. Martin Luther King Jr.’s inspiring lectures and nonviolent demonstrations for racial equality ignited the American civil rights movement. Nelson Mandela demonstrated the strength of endurance and resiliency in the face of institutionalised oppression via his unwavering battle against racism in South Africa. These leaders not only ignited positive changes but gave people a beacon of hope and reminded them to continually shape the world for the better.

What is Activism?

You must’ve questioned “What is Activism?” To put it plainly, it is the act of advocating for change, whether it be social activism, animal activism, environmental activism, or performative activism. In an attempt to alter society, it entails actions taken to advance, hamper, guide, or interfere with social, political, economic, or environmental reform. Activism has always been important in reshaping society because it confronts injustices and encourages justice, equity, and equality. At its core, activism involves advocacy, mobilisation, and engagement. The goals of activism can range from legislative reform and social awareness to cultural shifts and community development.

Who are Activists?

It is a misperception that you have to be an expert on a subject or have to hold an authority to be an activist. Anyone who actively supports positive change is known as an activist. They are motivated by an ambition to address injustices, advance equality, and enhance different facets of society. Activists advocate for specific causes, mobilise supporters, and engage in various activities to raise awareness and drive change.

We should give activists credit for any meaningful development in society. They work on problems including unfair labour practices, gender discrimination, racial inequality, and much more everywhere in the world. All activists desire a better world, regardless of the differences in their unique views and objectives.

Now let’s move ahead & discuss the different kinds and forms of popular activism that are practised in our contemporary times.

Forms of Activism

Activism is defined as any group effort that brings attention to a problem; there is no one right way to do it. While rallies and demonstrations are considered its classic forms, activists frequently turn to unconventional or destructive forms of activism in the event that their prior efforts are disregarded. Some of the most basic & popular types of activism include:

Demonstrations and protests: It refers to public gatherings to voice collective opinions or demands

Strikes: Workers stop working to demand better conditions or policies

Boycotts: Refusing to purchase or support products/services from companies engaged in unethical practices.

Online Campaigns: Using social media and online platforms to spread awareness and mobilise support.

Civil Disobedience: Deliberately breaking laws to highlight injustice

15 Popular Types of Activism

Social Activism

The goal of social activism is to bring attention to and correct social injustices and inequality. Fair resource allocation and the reconstruction of societal institutions that generate and sustain inequality are core demands of the social justice movement. It includes movements that support racial justice, gender equality, civil rights, and the rights of LGBTQ+ people. For instance, the American Civil Rights Movement, headed by individuals such as Martin Luther King Jr., sought to eradicate racial discrimination and segregation.

Political Activism

“Political activism” refers to the variety of not compensated, non-professional acts carried out by people with the intention of influencing choices and results within the political framework. It is the process of using advocacy, protests, and lobbying in order to alter laws and policies. It seeks to force modifications to legislation and hold political officials responsible. The Suffragette Movement in the early 20th century which battled for women’s voting rights is the best example of political activism.

Cultural Activism

Using or producing cultural works—such as music, movies, literature, and art—to promote social change is known as cultural activism. This idea combines activism and artistic expression with the goal of promoting social justice or igniting sociopolitical change in the community. Artists use their art to question social conventions and injustices such as the “Harlem Renaissance”, which promoted African American culture, and indigenous tribes that used storytelling and traditions to preserve their cultural legacy.

Performative Activism

Performative activism describes activities that prioritise publicly expressing enthusiasm for a cause over really bringing about meaningful change. Instead of making significant efforts, it frequently entails symbolic gestures. For instance, people may discuss social justice concerns on social media with no taking any additional action, while businesses may issue comments endorsing movements such as Black Lives Matter without really changing any relevant policies. Since performative activism puts appearance above impact, it can divert attention away from sincere efforts.

Youth Activism

Advocating for topics that impact today’s generation, like social justice, education reform, and climate change, is what youth activism means. Two such initiatives include the student-led March for Our Lives, which calls for gun regulation in the US, and Greta Thunberg’s Fridays for Future movement, which uses student strikes to combat climate change. Youth activists significantly alter society by bringing new viewpoints, vigour, and urgency to pressing problems.

Human Rights Activism

Advocating for the preservation and advancement of core human rights is known as human rights activism. For instance, Malala Yousafzai’s support of girls’ education. Human rights advocates strive to guarantee that each person has access to rights and liberties, including equality, freedom of speech, and healthcare and education.

Environmental Activism

The social movement known as environmental activism seeks to establish sustainable living by defending the environment against damaging environmental activities. With an emphasis on the pressing need for ecological protection, environmental activism seeks to advance sustainable behaviours and laws to preserve the earth for coming generations.Organisations like Greenpeace, which fights environmental damage, and individual activists like Greta Thunberg, who has sparked worldwide climate strikes, are two examples of environmental activism.

Animal Activism

What is Activism: 15 Popular Types of Activism — Group of demonstrators holding cardboard signboards protest against climate change and global warming. Demonstration concept.

In order to put a stop to animal abuse and exploitation, animal activism emphasises promoting the rights and well-being of animals. It emphasises the value of moral and compassionate behaviour by working to preserve animal rights through legislation, promoting humane treatment, and increasing public awareness of animal suffering. Animal activism focuses on eliminating the use of animals for study, food, clothing, and entertainment, as well as their status as property. PETA‘s (People for the Ethical Treatment of Animals) efforts against industrial farming and animal testing are prime examples of animal activism.

Consumer Activism

Activists that aim to change the production or delivery of goods and services are known as consumer activists. It entails promoting moral behaviour and ethical business operations. Examples include supporting fair trade goods and abstaining from businesses that engage in unethical labour practices.

Economic Activism

Using economic influence to bring about transformation is known as economic activism. Economic activism is a tactic used by both liberal and conservative groups to outbid or boycott businesses and organisations that disagree with their specific social, religious, or political beliefs. Examples include efforts for wealth redistribution or anti-poverty initiatives, as well as labour movements that support fair salaries and improved working conditions.

Shareholder Activism

Using their position as shareholders, investors can use shareholder activism to pressure a company’s management team to adopt more moral and environmentally friendly practices. Shareholder Activism, for instance, has the power to influence corporate governance by pushing for following better regulations or increased transparency. One instance of this is when investors put pressure on businesses to implement more comprehensive climate change plans.

Educational Activism

Reforming and enhancing educational systems is the goal of educational activism. Education activists claim that everyone has a fundamental right to obtain high-quality education. This might involve movements for school reform, campaigns for educational equity, and support for more financing for education.

Grassroots Activism

Using collaborative effort at the local level, grassroots activism aims to bring about change on a local, regional, national, or worldwide scale. Instead of using top-down strategies, this type of activism depends on grassroots initiatives and community involvement. Grassroots activism now aims to impact societal concerns like affordable housing, income disparity, climate change, reproductive rights, and racial bias.

Community Activism

Grassroots initiatives aimed at enhancing local communities constitute community activism. Community activism includes projects like neighbourhood clean-ups, local development projects, and community organisation. Often the cornerstone of grassroots movement, community activism gives locals the capacity to bring about change.

Health Activism

Health activism includes promoting equity in health contexts, raising public awareness of health-related issues and behaviours, and trying to improve population health and wellbeing. It includes initiatives to address public health emergencies, reduce tobacco use, and raise awareness of mental health issues. The supporters of health activism encourage healthy lives and make sure that everyone has access to high-quality healthcare.

How Can You Contribute to Social Change/Activism?

Many of the constructive improvements in society are largely the result of the efforts of activists. Others are inspired to join them in their causes and strive for a better world by their zeal, resolve, and dedication to justice. There are a wide range of activism options, from shareholder activism to animal activism, providing people with multiple avenues to effect significant change.

Everybody may contribute to activism with their special abilities and skills. Use your talents to further your cause, whether you’re a tech-savvy person, writer, artist, or organiser. Any input, regardless of size, has the potential to have an impact. Think about the ways in which your abilities can be applied to various forms of activism, such as shareholder, environmental, or animal activism.

We can better appreciate activists’ contributions and discover methods to support and participate in activism ourselves if we have a deeper grasp of activists and the roles they play. Maintain relationships with other activists, exchange stories, keep learning, and make contributions to social change.

“Activism is the rent I pay for living on this planet.”
– Alice Walker

Miley Cyrus Flowers: The New Heartbeat of GenZs

By

Rutva Chaudhari

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June 24, 2025

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Miley Cyrus, an iconic pop star, everyone’s childhood and a bold spirit. All of you must know Miley Cyrus as Miley Stewart, Hannah Montana. From getting the best of both worlds to shaping our childhood, she has become a prominent marker of our lives. But her life hadn’t been easy. From being an actress at a very young age, she has gone through many hardships. But now, as she once again takes control of her life, she blooms like a flower.

Let us trace the trajectory of Miley Cyrus’ life after and around her pop hit “Flowers”. The impact the song made is unmatchable, as you read ahead, you shall find that out. Let the flower shower begin!

Miley Cyrus: A True Popstar

Labeled as a “teen idol” after the success of Hannah Montana, Miley Cyrus had a great future ahead of herself. The music she released under the name Hannah Montana gained a great deal of popularity as it resonated with the youth of the 2000s, selling over three million copies worldwide. But that was not all, Miley Cyrus herself has an impressive discography that began its journey with “Party in the USA”, her biggest pop hit. After this song had topped the charts, the pop star’s career flourished. She is a true pop star in the sense that she has changed concepts, and genres and despite all of these, she has kept her fans captivated.

Presenting herself as a bold figure, she is a woman of impressive musical talent ranging from her amazing singing voice to her incredible vocal range which had earned her a position as a coach on “The Voice” to train many young singers just as talented. From

Hannah Montana to Endless Summer Vacation, Cyrus has time and again displayed her skills and she promises to continue to do so. And you, as the audience should keep in mind that a person as Miley Cyrus will never go out of style.

“Flowers” by Miley Cyrus

On the initial stages, the song started out as one sung for a lost love, a sense of longing attached to it. The lyrics of the song went as: “I can buy myself flowers, write my name in the sand, but I can’t love me better than you can”. As you can clearly see, the song was completely different from what she actually released. The true message behind the song cannot be uncovered completely, only what the popstar had admitted. She admitted to having the original idea as something sad with a 1950s vibe but then changed her mind.

Many choose to believe that the song is about Miley Cyrus husband (ex-husband), Liam Hemsworth which can be one reason why she chose to change the narrative of the songs from one that was sad to one about loving herself better than anyone. The claim about Hemsworth can also be supported by the fact that the song was released on his birthday. That may or may not be a mere coincidence but the speculations still remain. It can be said that she chose to win instead of wallowing about something that has already happened.

Miley Cyrus is the type of person to stand up for herself no matter the situation, so it should not come off as a surprise that she chose to release “Flowers” in the manner she did. On analysis, the song has a trajectory that traces the couple’s relationship in a subtle manner. Cyrus is not putting on record and she is not revealing anything true or untrue but the room for speculation always remains. But there is no evidence that the song is explicitly about Hemsworth and the popstar or her family have made sure not to fuel any rumors.

Lyrical Analysis of Miley Cyrus Flowers

Amongst the first few lines of the song, there is one particular line: “Built a home and watched it burn”. Many connect this line to the couple’s house in Malibu that burned down; tragic story. This particular incident had a major impact on Cyrus, especially her voice. Pre and post-trauma, Cyrus’ voice had been heavily influenced.

Woman listening to Miley Cyrus Flowers song and wearing Miley Cyrus nude lipstick

The lyrics of the song “Flowers” seem to hint at the popstar’s relationship with her ex-husband but only in the first verse. She starts by saying that Miley Cyrus husband and her relationship has been good but things don’t always go as planned. This can be connected to their on-and-off relationship that had gone on for almost 10 years before they got married in 2018 following their divorce in 2020. Up until that point, they had been good but after that everything started going downhill, just like the lyrics state: “We were good, we were gold; kinda dreams that can’t be sold; we were good ‘til we weren’t.”

Transition to the second verse where she suggests having moved on, she can love herself better. But she is not blaming the other people, she forgives them. This indicates that there was no bad blood between the couple after parting ways. Then she hints on trying to repair their relationship, that she does not want to leave but then she remembers that she can, indeed buy herself flowers. This can be seen as a sort of development.

Initially, she had been longing for a relationship that had no future but then she came to realise that there would be no point in continuing on a path that wouldn’t lead anywhere. She came back to self-actualization, a sort of epiphany that is quite evident in the lyrics of “Flowers.”

Apart from this, the song is largely about her journey to self-discovery after a serious relationship and how she navigated her way through the situation and found self-love again. The song is an inspiration for all individuals out there. You can find self-love through this song, get over a sad break-up or just vibe. After a while, the song becomes a lot more than just lyrics and music. It is someone’s jam, someone’s comfort, someone’s epiphany. Holding many meanings and perspectives, the song created a major pleasant impact on the people, including you.

Chino Pants for Men: The Perfect Wardrobe Companion

By

Admin

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June 16, 2025

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Chino pants have become a popular piece of apparel for men over the past few years. Their exceptional comfort, versatility, durability, and fitting have helped it become the perfect wardrobe companion for most. But what has exactly been the reason behind the widespread growth of chino pants for men? As a garment developed to accelerate human performance in the military, chinos have carried the same DNA over the years. They offer optimal temperature control and seamless stretchability. You can easily wear chinos for the entire day and sometimes even beyond.

Chino Pants for Men: Why are They Special?

Fabric: Created from cotton-twill fabric, chino pants for men were first used in colonial India in 1846. The breathable fabric provided soldiers with all-day comfort in India’s sweltering heat. Moreover, it facilitated easy movement and helped Indian soldiers to avoid getting tracked by enemy snipers. In the modern world of fashion, chinos have still retained the original cotton twill; however, several brands have put forward a variety of other options
Hue: Initially, chino pants for men were only seen in khaki to allow Indian soldiers to camouflage easily in the dust and mud. The khaki color is still one of the most popular picks for chinos globally. Presently, we can see chinos in a variety of hues ranging from neutral to darker shades to complement a variety of outfits with ease.
Fit: The traditional chinos were meant for utility purposes and had no requirement of pockets. As a part of the military uniform, chino pants for men had a simple tapered fit without any pleats. Fast forward a hundred years later; chinos are available in a plethora of fits ranging from slim to relaxed and, of course, tapered. Also, the addition of pockets has made chinos a popular pick for men across age groups.
Details: Till today, chino pants for men do not have pleats. This is a design detail that has been retained right from the garment’s origin, allowing it to be easily folded.
All-season: A variety of brands are now moving from cotton-twill to manufacturing chinos in several other fabrics. This has enhanced the usability of chino pants as they can now be worn in winter as an effective alternative to jeans or wool trousers.

Do You Have the Right Fit?

When it comes to chino pants for men, you can choose from a variety of fits like regular, skinny, slim, and tapered. While you cannot go wrong with any fit, it is important to assess your body shape to ensure all-day comfort.

In terms of the fit, we would recommend you get a chino that doesn’t stretch around your waist area but rather fits perfectly without the need for a belt. The fit around the waist would certainly be lower than your dress pants but should be exactly where you wear your jeans.

Moreover, chino pants for men should not be too tight near the thigh area as it can make movement difficult. Ideally, you should be able to pull an inch of the cloth from your thigh area. Anything more than 1.5 inches is not ideal and means that the fitting is very loose.

Last but not least, the length of your chinos can either make or break your entire outfit. Ideally, the decision of length is based on whether you will wear socks or not. A little break in length is okay if you plan to keep your socks in the wardrobe. For those who want to keep it simple, your chinos should end right on top of your footwear.

If you’re looking to add a pair of good chinos to your wardrobe, you need to look for the foremost fashion brands. Andamen is a premium fashion brand with an exquisite collection of chino pants for men. You can find yourself the fit and color you want to make the perfect addition to your wardrobe.

Why Is Moringa the New Superfood Sensation?

By

Saee Ranade

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June 7, 2025

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In recent years, moringa has emerged as a rising star in the health food world, earning its place among celebrated superfoods. This remarkable plant, often called the “miracle tree” or “drumstick tree,” has captivated health enthusiasts globally. But what exactly makes moringa so special, and why is it gaining such popularity? Let’s explore this nutritional powerhouse and discover why it might deserve a place in your daily wellness routine.

What Is Moringa, and Where Does It Come From?

Moringa oleifera is a fast-growing tree native to North India, particularly prevalent in the foothills of the Himalayas. In Hindi, it’s known as “सहजन” (sahjan) or “मुनगा” (munga), and has been valued in traditional Ayurvedic medicine for thousands of years. Today, moringa grows throughout tropical and subtropical regions worldwide, including parts of Africa, Asia, and Latin America.

The tree is remarkably versatile, with nearly every part being utilized:

The leaves are the most nutrient-dense part and are most commonly consumed
Seedpods (also called “drumsticks”) are popular in curries and soups
Seeds can be pressed for oil or used in water purification
Roots, bark, and flowers have traditional medicinal uses

What makes moringa especially valuable is its ability to thrive in harsh conditions with minimal care and water, making it an important resource in regions facing food security challenges.

How Moringa Is Consumed Around the World

Moringa’s culinary applications vary widely across different cultures:

India: In its native India, moringa is a kitchen staple. The fresh pods (drumsticks) are added to sambhar, dals, and curries. Moringa leaves are used in dishes like saag. Moringa powder (moringa powder in Hindi: मोरिंगा पाउडर) is incorporated into various preparations.

Philippines and Southeast Asia: Moringa leaves are added to soups like chicken tinola and are also sautéed with garlic and onions as a side dish.

Africa: Across many African countries, dried moringa leaf powder is stirred into porridges and sauces to enhance nutritional content, especially for pregnant women, nursing mothers, and young children.

Western countries: As moringa gains global popularity, it’s commonly consumed as:

Moringa tea (a delicate herbal infusion with earthy notes)
Capsules and supplements
Powder added to smoothies, juices, and baked goods
Moringa oil for culinary and cosmetic applications

Moringa: The Power Multivitamin

Moringa’s impressive nutrient profile has earned it the nickname “nature’s multivitamin.” Gram for gram, moringa leaves contain:

7x more Vitamin C than oranges
4x more Vitamin A than carrots
4x more calcium than milk
3x more potassium than bananas
2x more protein than yogurt

Additionally, moringa is a complete protein source containing all nine essential amino acids. It’s also rich in:

Vitamins B1, B2, B3, and E
Magnesium and iron
Antioxidants including quercetin and chlorogenic acid
Anti-inflammatory compounds

Unlike many other plant foods, moringa retains most of its nutritional value when dried, making moringa powder a convenient and shelf-stable option.

Cost of Moringa

Moringa products vary in price depending on form, quality, and source:

Moringa Powder in India (INR):

Standard quality: ₹200-400 for 100-250g
Organic certified: ₹450-800 for 100-250g
Premium/specialty brands: ₹800-1500 for 100-250g

Moringa Powder in International Markets (USD):

Standard quality: $10-15 for 8-12 oz
Organic certified: $15-25 for 8-12 oz
Premium/specialty brands: $25-40 for 8-12 oz

Moringa Tea:

Tea bags (India): ₹150-350 for 15-25 bags
Tea bags (International): $5-10 for 15-25 bags
Loose leaf (India): ₹300-600 for 50-100g
Loose leaf (International): $10-20 for 3-6 oz

Supplements:

Capsules (India): ₹500-1200 for a month supply
Capsules (International): $15-30 for a month supply
Extracts (India): ₹650-1500 per bottle
Extracts (International): $20-40 per bottle

Fresh Moringa:

Fresh leaves (Indian markets): ₹20-50 per bunch
Fresh drumsticks (Indian markets): ₹40-100 per 250g

Growing your own moringa tree is the most economical option, especially in India where the climate is ideal. Seeds cost just ₹30-100 for a packet, and trees grow quickly, providing a renewable source of fresh leaves and pods.

How to Use Moringa Every Day

Incorporating moringa into your daily routine is simple with these ideas:

Morning Boost:

Add 1 teaspoon of moringa powder to your morning smoothie
Brew a cup of moringa tea as a gentle caffeine-free energizer
Sprinkle moringa powder into overnight oats or breakfast bowls

Throughout the Day:

Mix into soups and stews (add at the end of cooking to preserve nutrients)
Blend into dips and sauces like hummus or pesto
Create an energy-boosting afternoon drink with moringa powder, lemon, and honey

Culinary Applications:

Use as a seasoning for roasted vegetables
Incorporate into energy balls or homemade granola bars
Add to pancake or baking mixes for a nutrient boost

Beauty and Self-Care:

Mix with honey for a nutrient-rich face mask
Add to bathwater for skin-nourishing properties
Use moringa oil as a moisturizer for hair and skin

Is Moringa Safe for Everyone? Dosage Instructions

While moringa is generally considered safe for most people, there are some important considerations:

General dosage guidelines:

Beginners: Start with ½ teaspoon of powder daily, gradually increasing to 1-2 teaspoons
Moringa tea: 1-2 cups daily
Capsules: Follow manufacturer’s recommendations (typically 1-2 capsules daily)

Cautions and contraindications:

Moringa may not be suitable for:

Pregnant women: Moringa root and bark contain compounds that may stimulate contractions. Leaf powder is generally considered safer but consult your healthcare provider first.
People on blood-thinning medications: Moringa has mild anti-coagulant properties.
Those with hormone-sensitive conditions: Moringa may have mild estrogenic effects.
People taking thyroid medication: Moringa contains compounds that may affect thyroid function.

Side effects: Some individuals may experience mild digestive upset when first introducing moringa. Start with small amounts and gradually increase.

Always consult with a healthcare provider before beginning any new supplement, especially if you have existing health conditions or take medications.

Conclusion

Moringa’s exceptional nutritional profile, versatility, and sustainability make it a superfood worthy of attention. Whether you’re looking to boost your nutrient intake, support sustainable agriculture, or explore global culinary traditions, moringa offers compelling benefits. From moringa tea to moringa powder, this ancient plant is finding new life in modern wellness routines. As with any supplement, approach with informed moderation, but don’t be surprised if this green powder becomes a staple in your pantry.

10 Reasons Why Yoga is more beneficial for your health

By

Harsha Amrish Bhoi

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June 6, 2025

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Yoga has been done since ancient time which has become more popular in today’s busy world from meditation and good health point of view. With many forms of exercise and training coming and going, yoga is one that has stood the test of time, having been around for more than 5,000 years. The meaning of Yoga is nothing but ‘to join or yoke together’. It is a good combination of activity requiring physical effort where your body and mind bring together with the three main benefits such as exercise, breathing, and meditation. That’s why over 15 million people in the world now practice this ancient tradition.

Every yoga asana has different names and postures like standing postures, seated twist, arm balance, backbends, and core hold, etc. As an example, if you do a yoga posture like a downward-facing dog, then this position helps you to keep your brain calm, energize the body, strengthen arms and legs, improve digestion, and be therapeutic for high blood pressure. Whilst these benefits come as a given with most postures, the practice of yoga as a whole provides many more benefits than you might think.

1. Lowers stress and improves your mood

yoga girl — Beautiful and slender girl doing yoga in nature

Most of the time yoga methods used specifically for meditation techniques that relieve stress and make you feel relaxed and also focus the mind on your breathing to hush the constant ‘mind chatter’. Applying these breathing techniques and meditation in yoga can help to boost oxygen levels to the brain and provide energy to make you feel happier and more enthusiastic for the whole day.

It is well known that regular exercise has a positive influence on mental health and can help reduce feelings of stress, anxiety, and depression.

Yoga has been shown to act as a self-soothing technique and may facilitate to manage stress response systems by reducing the heart rate, lowering pressure level and easing respiration.

Multiple studies have also shown that yoga can decrease the secretion of cortisol, the primary stress hormone.

2. Boosts confidence

Happy mature woman walking confidently — Confident business woman wearing blazer carrying side bag walking with a smile. Smiling woman wearing sunglasses and walking on city street.

Aside from the rise of religious values, the act of meditation can actually boost your confidence.

The process works by releasing tension from your mind so you’ll be able to feel assured regarding your physical structure.

Without any sorts of anxiety, you are able to establish an internal connection with yourself.

This is consequently mirrored in your perception of others and can facilitate to raised your relationships by improving compassion and awareness.

3. Lowers the risk of injury

10 Reasons Why Yoga is more beneficial for your health

Exercise like running is sometimes a series of fast, forceful movements, which means that effort is at a maximum and there is a higher risk of injury and increased muscle tension.

Often, strenuous exercise additionally engages an imbalance of opposing muscle groups, whereas yoga concentrates on balancing this activity.

Unite your body and mind on a yoga and fitness vacation which can enable combining a lot of intense workouts with low-impact yoga.

4. Helps you lose weight

Woman Doing Abs Abdominals Exercise On Pad At Home

Being overweight could be a sign that there are imbalances in your daily life and one major contributor to weight gain is excess stress.

Practicing yoga permits you to bring a deep sense of relaxation to your body and your mind, serving to you to de-stress and permitting you to slim down naturally.

5. Increases flexibility

People usually say that they’re not versatile enough to try and do yoga.

The truth is, it doesn’t matter how tight your muscles are as yoga asanas work by safely stretching your muscles and help you to practice it further.

Moreover, yoga additionally stretches different soft tissue within the body like ligaments and tendons, increasing the variety of motion within the joints and permitting you to move around more freely.

One of the first and most obvious benefits of yoga is improved flexibility. Whether your goal is to touch your toes, reduce the tightness in your hamstrings, or to simply feel less stiff, the stretches and poses performed during yoga will help with this.

Developing bigger strength and flexibility in your muscles can consequently cut back your risk of injury and can permit bigger movement in your body to assist you to perform higher physically.

6. Improves muscle tone and strength

Many yoga asanas have a profound impact on your higher body strength, such as the downward and upward dog, whilst the plank focuses on your core.

Likewise, standing poses to strengthen your upper leg muscles and lower back. Essentially any pose will strengthen an area of the body if it is practiced in the right way, without putting too much stress on specific muscle groups.

While strength-building is probably not a benefit that immediately comes to mind, spend a few seconds in the downward dog pose and you’ll realize how much strength yoga requires. The benefit of building strength through yoga is that you balance it with flexibility, compared to just lifting weights at the gym.

7. Benefits breathing and lowers blood pressure

If you practice yoga consistently, your lung capacity will increase as a result of the deep breathing process. This will then have a positive effect on more intense sports that you might be a part of, increasing your stamina and endurance.

Furthermore, meditation and calming yoga asanas weigh down your pulse that successively lowers pressure level and has additionally been joined with rising the immune system and lowering cholesterin.

8. Improves your posture

By active yoga, you maintain a healthier weight, become more flexible and improve your muscle tone and strength. You can realize that your posture will greatly improve due to this.

Your abdominals and back muscles can now fully support your weight and you will be able to sit and stand tall, preventing niggling injuries, aches, and pains.

The beauty of yoga is that it is practiced just about any place, on your own or with other yoga enthusiasts.

If you have been inspired to give yoga a go there is a no better place to try it than on an amazing yoga holiday with destinations spanning from Thailand to St Lucia.

Here we have a tendency to share our high ten yoga retreats wherever you’ll be able to fancy an opulent healthy vacation while taking advantage of the extraordinary health and fitness advantages yoga must supply.

Studies have shown that yoga exercises facilitate improve dangerous posture.

Posture is a vital dimension in staying healthy throughout life.

The spine is that the central channel of the nervous system, so when your spine is healthy, pathways of the nervous system are strong and clear and vital energy flows more freely.

Correcting posture imbalances will also help to prevent and relieve chronic back pain.

9. Improves Sleep Quality

Studies have shown that incorporating yoga into your routine will facilitate promote higher sleep.

Yoga can help you relax and unwind, helping you to fall asleep faster, sleep longer, and feel more rested when you wake up.

Yoga has additionally been shown to extend the secretion of the hormone, a hormone that regulates sleep and wakefulness.

10. Improves Concentration and Focus

The benefits of yoga offer each instant gratification and lasting transformation. In the fitness world, both are extremely important.

Too much time with too few results is incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga will change your physical and brainpower quickly whereas getting ready the mind and body for long-run health.

The practice of yoga requires physical concentration as you learn to bring your focus to your breath as you move through a sequence of poses.

Bringing in an awareness of your body and breath could be a great tool that may be used off the mat as you increase your concentration in your everyday activities.

YOGA IS FOR EVERYONE

Most yoga studios and native gyms supply yoga categories that are open to all generations and fitness levels.

It’s exciting to enter a space filled with young teens, athletes, old moms, older gentlemen, and even fitness buffs and bodybuilders.

Everyone will feel accepted and enclosed and, in contrast to different sports or categories that target niche clients, yoga tends to supply open arms.

Whether you prefer to mention “Om” otherwise you can’t stand the word “yogi”; whether or not you’re ninety-two, 53, or even 12, yoga will assist you.

YOGA ENCOURAGES OVERALL HEALTH AND WELLNESS

Yoga isn’t almost about figuring out, it’s about a healthy lifestyle.

The observe of yoga permits students to search out stillness during a world consumed with chaos.

Peace and tranquility achieved through focused training appeal to everyone.

Yoga’s deep respiration and meditation practices facilitate foster an inner shift from to-do lists, youngsters and spouse’s wants, money issues, and relationships struggle to something a little bit bigger than

the issues you face. Yoga helps relieve stress and declutters the mind, helping you to become more focused.

YOGA HAS MANY FACES

One of the advantages of yoga is that you simply will select a yoga vogue that is tailored to your lifestyle, such as hot yoga, power yoga, relaxation yoga, prenatal yoga, etc.

Whether you prefer to practice at home, in a private session, while watching a DVD or at a studio or gym, there is a huge variety of options available to suit your goals and needs.

At the beginning of the yoga training, one should focus on basic postures at a comfortable pace. It would be nice for you.

When one wishes to extend strength through using additional of your own body’s resistance, power yoga could also be right for you.

If you’re ready for a deeper practice, Bikram also called “hot yoga” may be just what you’re looking for.

In Bikram yoga, the room temperature is set to around 105 degrees Fahrenheit, resulting in greater elimination of toxins from the body through the increased production of sweat.

No matter your fitness level, fat percentage, or health history, yoga has a style for you.

STRENGTH TRAINING AND FLEXIBILITY

Yoga’s target strength coaching and suppleness is an unbelievable profit to your body.

The postures square measure meant to strengthen your body from the within out, so you don’t just look good, you feel good, too.

Each of the yoga poses is made to strengthen the muscles around the spine, the very center of your body, which is the core from which everything else operates.

When the core is functioning properly, posture is improved, so alleviating back, shoulder, and neck pain.

The digestive system gets back on the right track once the stretching in yoga is including a healthy, organic diet, which can relieve constipation, irritable bowel syndrome (IBS), and acid reflux. Another one among the advantages of yoga is that stretching and holding postures additionally causes muscles to elongate, which gives the body a longer, leaner look.

HOW DOES POWER YOGA BUILD MUSCLE?

Adapted from the essential Ashtanga yoga, power yoga needs exaggerated energy, focus, and strength.

Although power yoga evolved from the fundamentals, it certainly is not a basic course.

How does it help build muscle?

Most poses are controlled for 5 full breaths versus the standard one to 3 breaths.

Muscles are challenged because the mind and body ought to work along at the same time to carry a position while not giving up.

Breathing, posing, moving, and increasing flexibility happen together at one time, which unearths a new level of discipline in your mind and body.

What is Power Yoga?

Power Yoga is a dynamic, fitness-based style of yoga that combines traditional Vinyasa flow with intense physical movement. Unlike classical yoga, it emphasizes strength, stamina, and flexibility with a faster-paced sequence.

Why the Core Matters in Power Yoga

The core isn’t just about abs — it includes your:

Rectus abdominis (six-pack)
Obliques (sides)
Transverse abdominis (deep stabilizers)
Pelvic floor
Diaphragm
Lower back muscles

Together, these muscles stabilize the spine, improve posture, and prevent injuries.

Role of the Core in Power Yoga

1. Stabilization

In poses like Plank, Boat Pose, or Chaturanga, the core supports the lower back and aligns the spine.

2. Balance

Core strength is essential for balance-based poses like:

Warrior III (Virabhadrasana III)
Half Moon (Ardha Chandrasana)
Crow Pose (Bakasana)

3. Breath Control (Bandhas)

The Uddiyana Bandha (abdominal lock) strengthens deep core muscles and enhances breath control, supporting power yoga flows.

How Power Yoga Builds the Core

Power yoga builds core strength through:

Yoga Pose	Core Benefit
Plank & Side Plank	Builds endurance and stabilizer strength
Boat Pose (Navasana)	Strengthens hip flexors and abdominals
Downward Dog to Plank	Engages entire core dynamically
Chair Pose (Utkatasana)	Activates lower core and glutes
Twisting Poses (e.g., Revolved Triangle)	Engages obliques and spinal rotators

Core Awareness: The Mind-Body Connection

Power yoga promotes mindful engagement of the core — not just brute strength. This helps:

Improve body control
Reduce lower back pain
Enhance everyday movements like lifting or running

Benefits of Core-Focused Power Yoga

Enhanced posture and alignment
Stronger back and spine support
Better balance and coordination
Increased metabolism and fat burn
Reduced risk of injuries, especially in athletic performance

Sample Core-Centric Power Yoga Flow

Supine Spinal Twist (cool down)

Plank to Chaturanga (5 reps)

Downward Dog to Tiger Curl

Chair Twist

Revolved Crescent Lunge

Boat Pose (hold 30 sec)

Forearm Plank (1 min)

POWER YOGA’S EFFECT ON THE BODY

Here’s a listing of a number of the foremost useful aspects of power yoga:

It increases endurance, strength, and flexibility.
Sometimes human mental patience and physical stamina have been examined through holding postures for extended breaths.
Arm and shoulder strength is increased as you use your own bodyweight for resistance.
It also begins to support the spine better than before.
Abdominals and obliques are refined and toned by building core muscles.
Posture begins to correct itself over time.
Hip flexors are stretched and strengthened.
Glutes, quads, hamstrings, and calves are strengthened.

Multiple studies have confirmed the positive advantages yoga has on our health. Incorporating yoga into your physical exertion routine won’t only see you reaping the rewards from the exercise itself, however, it will complement the opposite weight, cardio, and/or sport-specific coaching you are doing.

The benefits of practicing yoga go beyond burning calories and toning muscles, with many other physical and mental benefits gained from the total mind-body workout.

Pulsar N125: Designed for Everyday Adventures on Two Wheels

By

Sheena Dawar

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June 5, 2025

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The Pulsar N125 is the real deal, not just another motorcycle. Tailored for urban riders, this bike offers the ideal blend of performance, style, and modern features. Bajaj, known for its innovation and reliability, has introduced a motorcycle that is as functional as it is appealing. With the Pulsar N125, you get a powerful engine, advanced technology, and a design that stands out from the crowd.

Whether you’re zipping through city traffic or cruising on weekend rides, this bike promises to deliver a smooth and exhilarating experience. The Pulsar N125 makes a statement without breaking the bank, offering the perfect balance of power and comfort. So, let’s explore the numerous features that make this bike the go-to choice for riders looking for reliability and style.

Engine Power: The Heart of the Pulsar N125

The engine of the Pulsar N125 is designed to offer optimal performance for both city commuting and long rides.

Engine Specifications: Powered by a 124.59 cc engine, the Pulsar N125 achieves a maximum power output of 12 PS at 8500 rpm, making it the most powerful bike in the 125 cc segment. This ensures that riders experience a responsive ride, whether navigating crowded city streets or cruising along highways.
Torque Performance: At 11 Nm at 6000 rpm, the torque offered by the engine provides smooth acceleration, particularly during city commutes where stop-start traffic is constant. The bike maintains a balanced performance across varying speeds, which is ideal for both beginners and experienced riders.
Fuel Injection: The Pulsar N125 uses a fuel-injection system that ensures a smoother throttle response and better fuel efficiency. It also features an idle start/stop feature. This makes it a perfect option for those looking to save on fuel costs while enjoying a thrilling ride.

Bajaj Pulsar N125

Image Source: Bajaj Pulsar

The Comfort Factor: Suspension That’s Built to Last

When it comes to long rides or bumpy urban roads, comfort is essential. The Pulsar N125 makes sure riders experience minimal discomfort with its well-engineered suspension system.

Front Suspension: The 125 mm telescopic front suspension ensures that the bike handles rough roads with ease, absorbing shocks and vibrations. This results in a comfortable ride, even on uneven city streets.
Rear Suspension: The monoshock rear suspension (125 mm stroke) adds to the bike’s stability, particularly during sharp turns or quick stops. Whether you’re commuting or taking the bike out on a weekend trip, the Pulsar N125 handles different terrains with grace.
Versatility in Comfort: The combination of these suspensions allows the bike to handle both long highways and short city commutes, making it a versatile choice for any rider.

Braking System: Stopping Power You Can Rely On

The braking system on the Pulsar N125 ensures that riders always have control of the bike, whether in high-speed situations or tight city traffic.

Front Disc Brake: Equipped with a 240 mm front disc brake, the bike provides powerful braking performance, allowing quick and controlled stops.
Rear Drum Brake with CBS: The rear 130 mm drum brake works in conjunction with the CBS (Combined Braking System) to offer enhanced stopping power. This ensures that the rider gets even braking force, preventing skidding or loss of control in emergency situations.
Safety Integration: The CBS feature helps to improve the braking system’s performance, distributing force evenly between the front and rear brakes for maximum safety. This is an important feature, especially for riders navigating busy urban roads.

Technology That Keeps You Connected

The Pulsar N125 isn’t just about raw power and performance—it also integrates modern technology for a seamless riding experience.

Bluetooth Connectivity: One of the standout features is Bluetooth connectivity, allowing riders to connect their smartphones to the bike for call accept/reject functionality, missed call notifications, and message alerts. This ensures that you remain connected while keeping your hands on the handlebars.
LCD Speedometer: The large monochrome LCD speedometer displays essential information clearly, including speed, fuel level, and trip data. This allows riders to monitor their ride without distraction.
LED Headlamps: The LED headlamps with Auto Headlamp On (AHO) enhance visibility, improving rider safety, especially during night rides. The LED lights also have better longevity compared to traditional bulbs, reducing maintenance needs.

Sleek Design: A Bike That Commands Attention

The Pulsar N125 is designed to turn heads wherever you go. Bajaj’s attention to detail ensures that this bike combines both aesthetics and functionality in a sleek package.

Aerodynamic Design: The bike’s sharp lines and aggressive stance give it a sporty look, while the aerodynamic design reduces wind resistance, ensuring that the bike performs well at higher speeds.
Comfortable Seating: The rider’s seat height of 795 mm and ergonomically designed seating provide a comfortable ride for both short and long distances.
Compact and Lightweight: With a kerb weight of just 125 kg, the Pulsar N125 offers excellent manoeuvrability, making it easier to navigate congested city streets.

The Ideal Choice for Urban Riders

The Pulsar N125 is a well-rounded motorcycle that offers a blend of style, power, and technology. Designed to cater to the needs of both new and experienced riders, it provides exceptional value for money. With its powerful engine, efficient fuel system, advanced safety features, and sleek design, the Pulsar N125 stands out as one of the best choices for riders in the 125 cc segment. The Pulsar N125 is more than just a mode of transport; it’s a companion for your everyday adventures on two wheels.

East vs South: Where to Buy an Individual House for Sale in Chennai?

By

Sheena Dawar

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May 28, 2025

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Chennai’s real estate market is one of the most diverse in India, offering everything from luxurious beachside villas to compact urban apartments. However, the most alluring proposition house for sale in Chennai city has usually been due to space, privacy, and potential as an investment, because that’s what the home buyers always prefer.

But then again, it’s a widely debatable question in relation to Chennai’s rapid expansion in all directions- which area to buy? East Chennai and South Chennai are the two most prominent names for this type of real estate. Each comes with its own set of advantages, challenges, and lifestyle offerings. Understanding the dynamics of both regions can help one make an informed decision whether to buy a family home or invest in a high-potential market.

The Attraction of Independent Houses in Chennai

Before getting into the comparison of regions, it is important to understand what is driving people to opt for independent houses for sale in Chennai compared to any other format. The trend of looking for an individual house for sale in Chennai city has been slowly increasing, as it gives the buyer more personal space, freedom from shared facilities, and better control over design and renovations.

With the post-pandemic phenomenon and hybrid work creating an impact on the present-day buyer, people long for bigger homes, dedicated spaces for work, leisure, and greenery bogs in between. Individual houses for sale in Chennai city provide exactly that- more space, more privacy, and the benefits of long-term ownership.

East Chennai: Connectivity Meets Coastal Charm

East Chennai stretches toward the Bay of Bengal and includes key localities like Perungalathur, Navalur, and the IT corridor along OMR. Known for its proximity to the beach and major employment hubs, this region has long attracted both end-users and investors.

Advantages of Buying Here

Proximity to IT and Corporate Zones: With areas like Taramani and Perungudi close by, professionals working in the tech sector find East Chennai extremely convenient.
Excellent Social Infrastructure: East Chennai is home to reputed schools (DAV, Bala Vidya Mandir), hospitals (Fortis Malar, Adyar Cancer Institute), and shopping destinations (Express Avenue, Phoenix MarketCity).
Premium Lifestyle and Coastal Living: Beachfront locations like Besant Nagar offer a blend of urban amenities and natural beauty, often translating into higher appreciation rates.

What to Expect?

The region is more expensive per square foot than most parts of Chennai. Finding an individual house for sale in Chennai city, especially in neighbourhoods like Adyar or Thiruvanmiyur, may require a higher budget. However, the resale and rental demand in these areas remains consistently high due to their prestige and convenience.

South Chennai: Growth, Space, and Affordability

South Chennai includes fast-developing suburbs like Kelambakkam, Thirumudivakkam, Pallavaram, and Sholinganallur. The region is known for its affordability, spacious land parcels, and growing infrastructure.

Advantages of Buying Here

Affordable Independent Homes

Compared to East Chennai, South Chennai has a wider range of options at more competitive rates, making it ideal for middle-income buyers.

Rapid Infrastructure Development

With metro expansion, new highways, and civic upgrades, South Chennai is transforming into a well-connected residential belt.

More Land Availability

New layouts and plotted developments mean there are more opportunities to buy or build an individual house for sale in Chennai city.

What to Expect?

While still developing, some areas in South Chennai may lag in premium infrastructure. However, neighbourhoods like Velachery and Sholinganallur have already reached semi-mature status and are drawing both homeowners and investors.

Individual House Vs New Apartments: A Short Note

Some consumers prefer independent houses; however, some buyers still cannot get out of their community. And that is why people are also looking for a “new apartment for sale in Chennai”. This is especially attractive to younger families and working professionals who look for secure living, easy maintenance, and excellent modern amenities brought on by apartment complexes.

Respective benefits:

If one needs long-term value, one may want to modify things to their taste, or want ownership of the land, an individual house is the best. But if there is a budget constraint or an option to be moved into an already prepared house, then a new apartment for sale in Chennai might be worth it, especially in a well-connected suburb.

East vs South: A Side-by-Side Comparison

Feature	East Chennai	South Chennai
Property Cost	Higher	More Affordable
Infrastructure	Well-developed, mature	Rapidly developing
Lifestyle	Premium, coastal charm	Functional, family-friendly
Availability of Land	Limited, high demand	Greater availability
Proximity to IT/Offices	Close to Taramani, OMR	Close to Sholinganallur, Velachery
Ideal For	NRIs, senior professionals, HNIs	Young families, first-time buyers
Rental Yield and Resale Value	High	Growing Steadily

Making the Right Choice

The best region to buy an individual house for sale in Chennai city really depends on the final goals and choosing the best real estate builder in the city.

If looking for luxury, legacy, and location, East Chennai should be the top pick. Though one will have to pay a premium, the quality of life and appreciation potential often justify the cost.
If one prioritises value for money, larger plots, and future potential, South Chennai offers more flexibility. Consider building your dream home from scratch here.

Alternatively, the hassle of maintenance or construction isn’t appealing. In that case, one must explore a new apartment for sale in Chennai, especially in South Chennai, where numerous new projects offer modern living at competitive prices.

Chennai Real Estate: Where Tradition Meets Tomorrow

Chennai is a place for both heritage lovers and modern dreamers. If attracted to the classy cultural heart of East Chennai or the spacious, burgeoning suburbs of the South, opportunities are aplenty. The choice ultimately balanced lifestyle aspirations against budget and future goals.

Whether it’s an elegant individual house for sale in Chennai city or sleek new apartments for sale in Chennai, the city guarantees that the real estate investment is more than just property for constructing a future.

If you are someone who is looking for an independent house for sale in Chennai city, builders like Casagrand might be the right choice for you. You can visit their website for the required details and find the best independent houses for sale in Chennai!

Famous Sarees Across the World

By

Devanshi Kumari

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May 19, 2025

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For decades, the saree has been the traditional favorite for Indian women. Across the globe, this ethnic dress has won the hearts of millions of individuals. Indian sarees are the symbol of the culture and regional differences of the country. Sarees are so appealing that it fascinates western women also by their beauty. Indian sarees are a little wonder, and women from different parts of the world like Bangladesh, Srilanka, and the USA like to wear sarees on different occasions.

With the increasing demand for Indian sarees in the domestic and international market, sarees have become a successful trading item. The designs, patterns, and draping styles vary from region to region. For example, Nivi style, Bengali traditional style, Mumtaz style, Butterfly and Marmaid, etc. style are the famous saree draping techniques. Saree weavers always try to bring a new style of borders, laces, pallu, pleats, etc., to make the saree unique.

Today sarees are not only worn by Indian women but by women worldwide. In recent years sarees have got so much appreciation that it has crossed the borders. Here we have curated a list of some authentic and traditional sarees of India, which have huge demand in the national and international market:

Banarasi Saree

Cheerful Indian lady in traditional saree sitting on cozy sofa with tablet pc attending online

An opulent Banarasi saree is the most treasured saree for Indian women. These sarees have colossal demand not just in India but all over the world. Banarasi saree is primarily made in Banaras, hence, its name. These sarees are famous for their gold, zari, and rich embroidery work. The Banarasi sarees are costlier than the other sarees because they are woven from the best quality silk from Karnataka. Some typical Banarasi sarees are Korial Banarasi, Pashmina Banarasi, Traditional Banarasi, and Tanchoi Banarasi, among others. Banarasi sarees are the favorite of Indian brides who love to drape this marvelous piece of cloth on their special day.

Kanjivaram Saree

Kanjivaram saree is a silk saree made in the Kanchipuram region in Tamil Nadu, India. Kanjivaram sarees are well known for their excellent texture, quality and craftsmanship. It takes a lot of effort and time to manufacture a single saree. Kanjivaram sarees usually have a thick golden border brocade design. Brocade designs are the most popular technique for decorating expensive sarees. In addition, you can find floral or Indian mythological tales designed on Kanjivaram sarees. Kanjivaram sarees have an incomparable regal, indigenous, traditional, and rich look.

Dhakai Saree

Dhakai Jamdani is one of the most exquisite textiles of Bengal, primarily produced in Dhaka, Bangladesh. The word Jamdani has a persian origin, Jam means flower, and Dani means a vase. Jamdani is woven by the most acceptable form of cotton fabric and requires hard labor. This famous Bangladesh saree is an artistic creation because of its rich motif work and brocade design. Jamdani sarees are one of the ways to indulge yourself in rich Bengali culture.

Tant Saree

Tant Saree is a traditional Bengali saree produced by weavers from all over West Bengal and Bangladesh. Few places like Murshidabad, Nadia, and Hooghly are the primary producer of Tant sarees. Cotton Fabrics are used to make tant sarees, and women from different parts of the world like Tant saree because of their extra light weight and transparency. This is the perfect wear to beat the scorching sun and humidity of northern India. Tant saree’s quick muslin-like finish and expanded pallus have made it more comfortable to wear.

Baluchori Saree

Baluchori saree or Baluchari saree is worn mainly by the women of India and Bangladesh. Baluchari sarees have a unique look because they depict mythological scenes on the saree’s pallu. Murshidabad is the place where Baluchori sarees are mainly produced. Around two hundred years ago baluchori saree was woven in a small village called Baluchar in the Murshidabad district; this is from where the Baluchori saree has got its name. Processing a Baluchori saree takes around one week. Baluchori saree goes through several phases during its production to get its fine quality. Baluchori sarees depict the tale of Mahabharata and Ramayana with detailed craftwork. Such intricate detailing is what makes women from across the world wear it.

Bandhni Saree

The name is derived from the word ‘Bandhan,’ meaning ties. Bandhani sarees are crafted from the unique and traditional tie and dye technique where the saree is tied in knots followed by filling color in the saree. The knots prevent the color from spreading. Their lively colors are enhanced by beautiful dotted prints. The price of the Bandhni saree depends on the number and intricacies of its design.

The dots may often be in symbolic forms of elephant, peacock, or geometric forms of flowers, squares, etc. Bandhani sarees are manufactured in fabrics like fine cotton, georgette, cotton-silk blends, crepe, chiffon, and resilient silk variants.

Erik Silk Saree

It is also known as Ahimsa (Non-violent silk) or fabric of peace. Erik silk is the as it is the only tamed silk obtained without killing the silkworm. Eri silk is India’s most refined and purest form of silk with a diffused sheen produced by Samia Cynthia Ricini worm.

Erik silk is also known as the Mother of all silks for its texture. The saree’s fabric is coarse, fine, and dense making it extremely strong, durable, and elastic. Being heavier and darker than other silks it blends well with wools and cotton making it a perfect wear for both summer and winter. Erik silk is the sigil of sophistication with a touch of royalty which goes perfect for any occasion or festival.

Ilkal Saree

Ilkal sarees are uniques because of their lengthwise weaving wraps. The pallu of the saree is decorated with art silk or pure silk. Contemporary Ilkal sarees go on delightful weaves, a tedious process of preparing the warp of every sari separately and linking the border and body wrap threads by loops locally addressed as the “Topa Teni” technique, which is only used exclusively for Ilkal sarees.

The main body of the saree exhibits checks, squares, stripes, or rectangular patterns. In contrast, the pallu of the Ilkal saree has length-wise color bands running across them, carrying the designs inspired by temple architecture indicative of the lasting influence. The motifs of Liga, gopura(temple tower), ratha(chariot), temple tank, lotus, animals, and conch shell are among the popular designs inscribed on the pallu.

Initially used as daily wear saris by the Bellary women glowing in the sun while working in the fields, Ilkal sarees are worn by high society ladies as a fashion statement.

Indeed, sarees are six yards of sheer elegance! Sarees may feel like a light feather or heavy as gold. Yet, their beauty and elegance make sarees one of the most sought-after outfits. Stay connected to know more.

How a Virtual Medical Receptionist Can Cut Overhead Costs

By

Sheena Dawar

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May 8, 2025

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Introduction: The Growing Need for Efficiency in Healthcare

In today’s fast-paced healthcare environment, managing costs while maintaining high levels of patient care is a significant challenge for medical practices. One of the most effective ways to reduce overhead costs without compromising on service is by employing a virtual medical receptionist. This solution can streamline office operations, enhance patient satisfaction, and allow medical practices to save money on traditional staffing needs. In this article, we explore how a medical office virtual receptionist can contribute to cutting overhead costs and improving overall practice efficiency.

What is a Virtual Medical Receptionist?

How a Virtual Medical Receptionist Can Cut Overhead Costs — Shot of an African female doctor having video call with patient on computer in her consulting room during COVID-19 pandemic.

A virtual medical receptionist is a professional who handles various administrative tasks remotely for healthcare providers. These tasks typically include answering phone calls, scheduling appointments, managing patient inquiries, and processing patient information. Unlike a traditional receptionist who works on-site, a virtual medical receptionist operates from a remote location, allowing healthcare practices to cut the costs associated with maintaining in-house staff.

Reducing Labor Costs

One of the most significant overhead expenses for medical practices is labor. Hiring a full-time receptionist comes with costs that include salaries, benefits, taxes, and office space. By opting for a virtual medical receptionist, practices can eliminate many of these costs.

Reduced Payroll Expenses

With a virtual medical receptionist, practices only pay for the hours worked, rather than committing to a full-time salary. This pay-per-hour model allows practices to scale their receptionist services up or down based on demand, offering more flexibility and helping to avoid unnecessary payroll expenses.

No Benefits or Office Space Requirements

In addition to salary savings, employing a virtual medical receptionist eliminates the need to offer benefits such as healthcare coverage, paid time off, and retirement contributions. Furthermore, there is no need to provide office space or equipment, as the virtual receptionist works remotely. These savings can add up significantly over time, especially for smaller practices that may struggle with high fixed costs.

Streamlining Administrative Tasks

Administrative tasks often take up a significant portion of a medical receptionist’s time, leading to inefficiencies and high costs. A virtual medical receptionist can take over many of these tasks, allowing on-site staff to focus on more critical functions. This results in improved workflow, reduced bottlenecks, and enhanced productivity.

Efficient Call Management

A virtual medical receptionist can handle a high volume of incoming calls, including appointment scheduling, patient inquiries, and insurance verification. By managing calls remotely, they can quickly direct patients to the appropriate department or provide information about office hours, services, and payment options. This level of efficiency helps reduce waiting times for patients and ensures that practice staff is not overloaded with non-medical duties.

Appointment Scheduling and Reminders

Missed appointments are a significant source of lost revenue in medical practices. Virtual medical receptionists can help mitigate this issue by handling appointment scheduling and sending reminders to patients. With an organized and efficient system in place, the likelihood of missed appointments decreases, improving overall revenue and reducing the time spent on follow-up calls and rescheduling.

Reducing Operational Expenses

Beyond labor and administrative tasks, there are several operational expenses that a virtual medical receptionist can help reduce. These include expenses related to office supplies, phone systems, and other technology costs.

Eliminating the Need for Office Supplies

Traditional receptionists require a wide range of office supplies, including paper, pens, computers, phones, and filing systems. A virtual medical receptionist operates remotely, meaning that practices do not need to purchase or maintain these office supplies for reception duties. This reduction in office supply costs can be especially beneficial for small practices that have limited budgets.

Cutting Costs on Phone Systems and Technology

Maintaining a reliable phone system for an on-site receptionist can be expensive, particularly if the system requires frequent maintenance or upgrades. A virtual medical receptionist, however, can often work with existing communication tools or use more affordable remote phone systems. This eliminates the need for expensive equipment and ongoing maintenance costs.

Improving Patient Satisfaction

In addition to reducing overhead costs, a virtual medical receptionist can help improve patient satisfaction. By ensuring that phone calls are answered promptly, appointment scheduling is streamlined, and patients are always informed about their upcoming appointments or procedures, patients experience a higher level of care and attention. This enhanced experience can lead to better patient retention and increased word-of-mouth referrals, which are invaluable to any practice’s growth.

24/7 Availability

One of the major advantages of a virtual medical receptionist is the ability to offer extended hours of service. While traditional receptionists typically work within regular office hours, a virtual receptionist can provide support outside of these hours, including weekends and evenings. This availability helps accommodate patients who need to make appointments outside of traditional working hours and ensures that the practice does not miss important calls.

Professional and Friendly Service

Virtual medical receptionists are trained professionals who can offer a high level of customer service. They are often well-versed in medical terminology, appointment management, and patient interaction. This allows them to communicate effectively with patients, ensuring that they feel valued and well-informed. When patients feel cared for and understood, they are more likely to have positive interactions with the practice and return for future services.

Improving Focus on Core Activities

For healthcare providers, focusing on core medical activities rather than administrative tasks is critical to maintaining high-quality care. A virtual medical receptionist allows medical staff to focus on what they do best—providing excellent healthcare. With the administrative burden lifted, practitioners and other staff members can dedicate more time to patient care and clinical work, enhancing overall practice performance.

Optimized Time Management

With a virtual medical receptionist handling the administrative aspects of the practice, doctors and medical professionals can spend more time with patients, reducing the amount of time spent on phone calls, scheduling, and other non-medical tasks. This increased focus on patient care can improve the overall quality of services provided, leading to higher patient satisfaction and better health outcomes.

Better Use of On-Site Staff

On-site medical staff can focus on more critical tasks without the need to manage administrative work that is often delegated to a traditional receptionist. This allows for better delegation of tasks and maximizes the potential of each team member. It also leads to a reduction in burnout among staff, as they no longer need to juggle administrative and clinical responsibilities.

Flexibility and Scalability

A virtual medical receptionist offers significant flexibility and scalability that is often absent in traditional office setups. Medical practices can scale their receptionist services based on patient demand, ensuring that staffing levels remain appropriate without the need for permanent hires.

Adjusting to Fluctuating Demand

A virtual medical receptionist is often available on-demand, meaning that practices can adjust the number of hours worked as needed. For instance, during periods of high patient volume, practices can increase the number of hours the virtual receptionist works. Conversely, during slower times, the practice can reduce the hours worked without facing the financial strain of keeping a full-time receptionist on staff.

Supporting Practice Growth

As a medical practice grows, so does the need for reception services. A virtual medical receptionist can scale with the practice, adapting to the increase in calls and appointment scheduling requirements. This makes it easier for practices to manage growth without the added financial burden of hiring more on-site staff. The scalability of virtual receptionist services ensures that medical practices can remain cost-efficient as they expand.

Conclusion: A Cost-Effective Solution for Modern Medical Practices

In conclusion, a Medical Staff Relief virtual medical receptionist offers a wide range of benefits that can help medical practices reduce overhead costs. By eliminating the need for a full-time receptionist, cutting payroll expenses, streamlining administrative tasks, and enhancing patient satisfaction, a virtual medical receptionist can significantly improve the bottom line of a healthcare practice. With the added advantages of flexibility, scalability, and increased focus on core medical activities, the adoption of a virtual receptionist solution is a smart choice for healthcare providers looking to cut costs while improving service quality.

Why Now is the Best Time to Buy a 2 BHK Flat in Bangalore?

By

Sheena Dawar

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May 6, 2025

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If you’ve been waiting for the perfect moment to buy a 2 BHK flat in Bangalore, you’re not alone. With so much chatter about rising interest rates and fluctuating property prices, it can feel like a game of timing. But here’s the twist: now might actually be your best window of opportunity.

Think about it. Bangalore is more than just India’s IT capital. It’s a melting pot of innovation, greenery, excellent climate, and cosmopolitan living. From tech professionals to retired NRIs, everyone wants a slice of the city’s vibrant lifestyle. And what’s the go-to choice for most aspiring homeowners? A 2 BHK flat in Bangalore.

Why? Because it strikes that perfect balance between space and affordability. It’s ideal for nuclear families, working couples, and even investors looking for rental returns. But what really makes the current moment so special? Let’s break it down together.

Developers Are Offering Unmatched Deals

With competition heating up among real estate developers, there’s no shortage of attractive offers in the Bangalore housing market right now.

If you’re looking to buy a 2 BHK flat in Bangalore, you’ll find that many projects now include:

Reception lounge
Outdoor Cafeteria
Multipurpose Party Hall
Cross fit Corner

It’s not just about the flat anymore. It’s about the lifestyle that comes with it. Those searching for 3BHK or 2 BHK in Bangalore for sale will find even more spacious layouts bundled with lifestyle perks.

Prime Locations Still Have Opportunities

Despite rapid urbanisation, there are still pockets in Bangalore that offer excellent value. Locations like Kengeri, Talaghattapura, and Akshaya Nagar are booming with development while retaining affordability for middle-income homebuyers.

Why do these matter?

These areas offer:

Proximity to IT parks
Upcoming metro connectivity
Good schools, hospitals, and retail hubs

For those planning long-term, these localities provide a stable base with ample growth potential.

Interest Rates Are Still Manageable

Home loan rates have seen minor fluctuations, but they still remain within a favourable bracket historically. Banks are also rolling out flexible repayment plans and pre-approved loans for salaried individuals.

If you buy a 2 BHK flat in Bangalore now, you can lock in an interest rate before any further potential hikes. This means a manageable EMI and better financial planning. It’s a smart move for those looking to buy a 2 BHK flat in Bangalore and build long-term assets.

Enhanced Amenities at No Extra Cost

Today’s residential projects are far more than just four walls. Many builders are adding serious value with integrated townships that include:

Landscaped gardens
Rooftop gyms and yoga decks
Senior citizen zones
Co-working spaces
Kids’ play areas
EV charging stations

And the best part? Many of these amenities come bundled in your purchase price. For those considering a 2 BHK or 3 BHK in Bangalore for sale, these facilities can be game-changers in how families live and interact.

Future-ready Infrastructure in Key Corridors

The city is investing heavily in infrastructure. The Namma Metro Phase 2, peripheral ring roads, and suburban railway corridors are reshaping how people commute.

When you are buying a 2 BHK flat in Bangalore near these upcoming corridors, you’re essentially securing better appreciation potential. Areas like Whitefield, Hebbal, and Thanisandra are particularly poised for massive uplift.

Rise in Rental Demand

Bangalore’s growing influx of professionals means rental demand is here to stay. A 2 BHK flat in localities like Electronic City, Marathahalli, and Yelahanka can yield impressive monthly returns.

Even if you’re not planning to move in right away, investing now secures a secondary income stream. Many investors are actively searching to buy a 2 BHK flat in Bangalore for precisely this reason.

Ideal for Growing Families

A 2 BHK flat in Bangalore may seem perfectly suited for couples or first-time homebuyers, but it is also an excellent option for young families looking to expand. Whether it’s accommodating a newborn, setting up a home office, or welcoming visiting parents, a well-designed 2 BHK offers surprising flexibility. With the evolving trend of remote work and hybrid job models, the demand to buy 2 BHK a flat in Bangalore has seen a steady rise.

For those anticipating further growth in family size or preferring additional space, opting for a 3 BHK in Bangalore for sale is also a practical move.

Your Home Awaits

It’s easy to keep waiting for the “perfect” moment. But when the city is booming, builders are innovating, and opportunities are everywhere, maybe the moment is already here.

Whether you’re planning to live in it, rent it out, or use it as a weekend retreat, now is the right time to buy a 2 BHK flat in Bangalore. Especially when reputed builders like Casagrand are offering homes that combine value, luxury, and future-readiness in a single package.

So, if you’ve been on the fence, take a closer look at what’s available. Your dream home might just be a site visit away.