CA exams are the toughest exams and many people are preparing for it every year. Regular efforts and practice can assist aspiring candidates to clear the exam. Hard work is the key to success in this case. The more you prepare, the more your chances will improve to clear the CA exam. Only a few people cleared this CA exam. Today we will discuss the best tips for cracking CA exams.
Basically the exam is divided into three major parts that are:- CA Foundation, CA Intermediate, and CA Final. It is conducted by ICAI(Institute of chartered accountants of India). The exams are conducted twice every year, May and November.
During coaching, students need to prepare a lot. Their schedule gets very busy. Read the following exam tips.
Time Management is the key
Time is money. If you respect time, then no one will stop you in achieving victory. Wake up early and start practicing. Read as many books, prepare for mock tests. Study early in the morning for 2 hours and plan your day. Make your notes. Restrict using social media. Just focus on your goal. Keep your time managed and achieve your goal.
Deep Studyone of the best CA exam tips
Studying is needed to become CA. Manage your time. Take a break while studying. You can simply study for 2 hours and take half an hour break, then again study for 2 hours and take half an hour and so on.
If you spend more than 10 hours in a study can mess with your brain. Practice question papers for every subject within a specified time limit. This practice will assist you in completing your final exam within the stipulated time.
Self-analysis– the best CA exam tips
When you start self analysing then you will be able to know your strengths and weaknesses.
Moreover, regular practice will also make you confident and helps you to analyze how much you are prepared?
Then you can strengthen your weak areas but also build upon your strengths so this way you can achieve good marks.
Divide and Conquer
While preparing for the CA examination, if you think that preparing everything in one day, it would be difficult for you. Every CA exam level has a huge portion to cover. A good strategy to follow is “Divide and conquer”. Divide your syllabus into tiny portions and then you are ready to conquer the CA.
It is advisable when you prepare for one chapter, then give online mock tests. If you follow this trick then you can rock in your CA exam…!!!
But in case if you don’t follow this trick, then you will be highly stressed on the exam day.
Mock exams are a way to know what you have prepared. The mock exams test helps you in increasing speed and writing skills. These exams help you in knowing the latest trends.
Don’t get panic
Some students feel so panic while appearing for the CA exam. It is vital to take care of your body. Sleep for a minimum of 7 hours every night and eat healthy nutritious meals and regular exercise can even reduce your stress levels. Do meditation.
Don’t forget to hydrate yourself by drinking at least 8 glasses of water every day. Don’t eat fried and junk food, it can make you sick.
Don’t just rely on the Internet
Every detail and information is readily available on the internet, your lot of time will be wasted. Many students instead of preparation, use social media, and waste much time. So keep yourself away from the internet during the CA exams preparation days so this way you can save your time and energy on your syllabus. It is better to turn off all notifications on your phone.
Be optimisticand read success stories
Preparing the CA exam can be both mentally and physically rigid. So be positive and relax. This will help in boosting your confidence . This will you can score well. This time you can read various suceess stories, this will help you in staying motivated.
Final Thoughts
In this blog, I have discussed the tips for cracking the CA exam. I hope you have enjoyed this blog. Follow these tips and get your CA cleared and establish your name.
The developments in various domains of the world have helped in many ways. There have been many advancements in the field of technology. However, even the most useful and remarkable invention like the Internet, has its own disadvantages. In addition, with the rise in social-media, there are more ways to harmful-gateways. One such negative gateway that has opened is CYBERBULLYING.
What is Cyberbullying?
Firstly, BULLYING is a force or dominance over someone for reasons as meaningless as entertainment.
Bullying is a term that usually defines ill-behaviour faced by school going children, committed by their peers. However, in today’s world it has become a term that applies for ALL the ages. There is usually some purpose or intent behind it. In addition, it is usually repeating in nature. It can be:
Entertainment (this usually involves people with some thought instability)
Power(this is because of some mean intention or to cause harm)
Social status (it can be to gain popularity or some other social reason)
Avenge(it can be because of some other initial incident)
It can cause stress, anxiety or affect the mental health in other ways. It can actually have a lot of serious consequences on the person(bullied).
Importantly, CYBERBULLYING is bullying taking place over electronic media. It is also termed as Internet Bullying
Nowadays, it is a growing and an alarming issue. It is just like traditional bullying. However, there is no escape space when it comes to cyberbullying. In traditional bullying, the person gets some space away from the bully. But since Internet is an all time available platform, cyberbullying can be more suffocating.
There are many number of social media platforms. As a result, there are various means a person can be bullied. Above all, cyberbullying just like bullying is more common in children. Many a time, they use mean, hurtful and negative content to spoil a person’s image. In other words, it is to frighten somebody.
Moreover, Internet provides a platform for an easy anonymity and draws wider attention. As a result, people who bully have started to blackmail and hurt people via this source. Also, India stands fourth in cyberbullying.
HERE ARE SOME WAYS FOR PARENTS TO PREVENT OR STOP CYBERBULLYING!
There are many things that a Parent can do to prevent it. However, there is a need to know it first. A Parent or a Guardian should look out for signs in their children. Unnecessary anger or anxious behaviour after using the phone is the most common sign. In most of the cases, the parents never knew something was up with the child. Above all, the behaviour of the child can get worsen if he or she suffers bullying for long.
Here are the tips:
Talk to your children!
Firstly, if you are sensing some odd behaviour, you should have a talk with your children. It is important for them to know you are there. It is important to have an open and true bond with them.
Secondly, have discussions with them about their day and friends. Be their friend. In addition, you need to keep talking about Internet safety with them. They should be aware about what is right and what is wrong. Similarly, tell them how important it is to not share their passwords with friends or any other peer.
Thirdly, have common grounds with them.
Trust plays a major role in child-parent relationship. You need to be friendly with them so that they can confide in you.
Similarly, you should make some rules that are agreed by both. You can limit their usage for smartphone and computer.
Above all, take care about your kid’s behaviour when they use a phone.
Importantly, if you and your children share an interactive bond, maintain that.
Now, this may seem absurd. But, it is very important.
If your child is on social media networks and you have no clue about its working. You need to learn it.
It is important because it helps you to get an idea of what your child uses.
The best way is to ask your child, only. You can ask them about the medias they are on and about their profiles. This really gives you a base idea!
This does not mean you have to annoy them about everything they do on the platform. It will make them more secretive.
For instance, if you learn what Instagram is, from your child. You can see their profile and follow them. Enjoy their posts and stories but do not question them about every single like on it!
NEVER BLAME YOUR CHILDREN!
Bullying has grave consequences on a person’s mental health. When it is about a child, it can affect them more. It is because they develop on such thoughts and can choose the wrong ways.
Importantly, it is not your child’s mistake if he or she has been bullied. Above all, it is you who has to explain them, this. You need to tell them that it is not their fault!
Be supportive and understanding. It is important to focus on the solution and not chew the problem continuously!
You NEED to listen to them and their side of the story. Even if they committed a silly error, you need to let go. Nothing justifies bullying somebody!
Also, if it has happened and solved, do not take away their phones. This is not the right solution. It can make them hide things from you. Instead, explain them the importance of sharing things with you. Let them know how willingly you are always there!
Importantly, if they are sharing a problem with you, feel lucky! Many a time, children do not even bother to tell their grave problems to their own parents. So, be a parent who is also a friend.
CYBERBULLYING IS NO JOKE!
If your children have approached you with a bullying problem, take it seriously. You cannot leave it to them to solve.
Cyberbullying can go till extremes and the consequences can be harmful, as well. You need to tell them you are there and take action for it.
Never tell them to deal with the problem themselves. You can never know the entire pain your child is going through, at his or her age, due to bullying.
Also, if blocking or deleting the contact of the bully is not working, you need to involve the cyber enforcement and the police.
KEEP THE PROOF!
If you are dealing with a cyber bullying case of you child or anyone, save thing!
If there are messages, call records, emails or any other thing, keep screenshots. Above all, keep them printed and save with you.
When complaining, you really need these and they do help! It verifies how it is actually cyberbullying and how bad it is.
At some times, the bullying reaches to harmful threats then, it is important to call the police. You need to include law enforcement at such a time.
CHILDREN (OR ANY PERSON BEING BULLIED) SHOULD…
Know that it is NOT YOUR FAULT!
Always inform their parent or guardian!
Not tell other kids or friends at school, about it! You can inform the School/College authorities and teachers, as well.
NOT REPLY THEM ANYTHING ON YOUR OWN, reach out for help!
One really needs to take care about what sources they are using and sharing personal data to! Learning the importance of security of data stands important to prevent cyberbullying.
Above all, never suffer alone, call the authorities! Cybercrimes are a real thing and you can always seek help if anybody is troubling you. Though cyberbullying is on a virtual platform, it affects one in REAL. So, you should always be aware about your social-media security as much as you are, for your safety in person.
As a parent, you should always have an idea about your children and their use of social-medias. Be their friend and keep interacting! After all, you are the one from whom they can learn the best from!
Milk is a primary natural source rich in nutrients and packed with innumerable health benefits. All mammals including humans, process milk to feed their young ones till the time they are set to intake solids. Milk accommodates various valuable nutrients that support body growth including calcium, protein, and lactose. Beforehand, milk has been the topic of discussion based on its nutrition and health benefits. We all know calcium is the key supplement that helps in building stronger bones and teeth, with many other health benefits.
Milk as a whole meal
Milk can be considered as a whole meal as it fulfills all the nutrients which are essential for our body growth and functioning. The composition of milk differs in a wide range among its species whether it is from an animal or a plant source. But since earlier days, cow milk is the one which is mostly consumed in larger proportion compared to buffaloes, goats, or sheep. One cup of cow’s milk provides 18 such essential nutrients which are very much vital for our body. Though all total 22 nutrients are present among these 18 are mandatory for satisfying the daily nutrient requirements. One cup of whole cow milk provides 30% of daily calcium required by the body along with Phosphorus(25%), Vitamin D(24%), Vitamin B12(20%), Potassium(10%), Riboflavin(26%). ( iron, selenium, zinc, vitamin A, magnesium, vitamin E, vitamin B1, B6. are the other nutrients ). Hence, it is bundled with nutritional dense properties.
Milk: Health Benefits and Side Effects
Milk is the product that we obtain from animals and that’s the reason it is high in amino acids, hormones, and enzymes. It is a must include in every child’s diet. It helps in strengthening bone along with their muscles and promotes mortar skills as it is loaded with vitamin D and calcium. From a new-born to a school going child, or a working person, everyone irrespective of age consumes milk in some of the other forms. It accommodates the base for all dairy products such as paneer, curd, butter, cheese, cream, whey, and whatnot. This is a drink often people associate with good health.
The dairy milk is packed with numerous health benefits such as Appetite Control, Good source of quality protein, Heart Health, Mental growth and development,Rich in antioxidants, Reduce stress and anxiety, etc. 60-70% of people in the world cannot digest milk properly because of lactose intolerance or allergic to a protein that is present in the milk(Casein). It depends on person to person whether milk suits you or not.
But do you know, the way we often intake milk may be mistaken? This article focus on the routine of how we intake milk in general and the reasons why it is considered incorrect. Also will jot down the correct method of consuming this power-packed drink to maximize its benefits.
1. Supping milk with salty foods
Do you drink milk with biscuits, cookies, paranthas, or namkeens? If yes, then you are unknowingly damaging your digestive structure from within. You can imagine it like, Milk + Salt = Slow Poison. Combining it with salty foods may cause uneven reactions in the body such as skin irritations and many more. Make sure you maintain a gap of at least 2 hours in between milk and salty foods.
All of us are very much fond of drinking cold coffees and chilled milkshakes for which the base product used is milk. But on the other hand, it makes the milk much heavier as it is already heavy. And that makes it more difficult for our body to digest it which ultimately leads to problems like constipation and bloating in the stomach.
3.Taking fruits along with Milk
This is the biggest mistake you do if you’re combining milk with fruits. It becomes irreconcilable if you have milk and fruits together especially citrus fruits like lemon and orange. Amla or Indian gooseberry can be blend with milk. Other fruits that can be integrated with milk are ripe bananas or mangos. It is recommended to see how your body responds after drinking milk and banana and you should act accordingly. This entire fact can be summarized by the equation, Milk + Fruit = Burden on the Digestive System.
4. Drinking milk with meals
Milk alone is the only food that constitutes all the nutrients a human body requires. As mentioned above milk itself is considered a whole meal and if we take it before and after a meal, it will be considered as two meals. This puts more pressure on the digestive system and thus we may suffer acidity or irritation in the stomach. Moreover, the nutrients from the milk and meal taken are not absorbed properly. Keep a gap of at least one and a half hours before and after a meal.
Milk contains lactose which is a kind of sugar, so milk is naturally sweetened. The sugar that we bring from the market is the processed and refined one with chemicals. Hence, it hinders the absorption of the essential supplements from the milk. Another option is that you can add a natural sweetener like jaggery or honey.
When to drink milk?
The fact which we can’t resist is that unlike any other food, milk is the only food that provides all the important supplements a human body needs. So. here comes the question that HOW? WHEN? and WHAT? milk should we consumed to get its maximum benefits.
No need to worry! I will answer each question of yours about how to fix these ways.
If you are lactose intolerant, then you might have believed that you will never be able to digest milk any more. But, if I say that Yes, there’s a way to fix that too. You gonna get your answer in a short while.
Milk can be consumed at any time of the day. Though the best time to drink milk is in the evening. Research says that the enzymes that are required to digest milk efficiently produce by our body after sunset. Milk is basically made up of two types of proteins, one is Casein (80%) and the other is Whey (20%). Casein is ideally digested at night. Moreover, milk is rich in tryptophan, which induces and promotes good sleep. Drink it after 2 hours of taking dinner.
How to drink milk?
The most preferred way to drink milk is to warm it up for a minute in low flame and drink it slowly sip by sip while remaining in a sitting position. When milk is heated, its molecular structure breaks in such a way that helps the body to digest it more effortlessly. But if you’re constipated, it is advisable to gulp the milk hot in a standing position.
For those who are lactose intolerant, there could be many reasons why our body stops accepting it and hinders the digestion. The total boycotting of milk may be one of the reasons. Wrong usage or degrading quality of milk can also be responsible for this kind of intolerance.
Well here is what you can do. Take a little quantity of cow milk in a pan and place it over a high flame. Add 1 teaspoon of dry ginger to it and let it boil for some time. Once, it gets to boil, lower the flame and heat it for around 5 minutes more. Let it cool a bit and take ⅛ of this milk at the beginning days. Start drinking it slowly and gradually increase the quantity to 1 cup. In a minimum of 10-15 days, you will notice change depending upon how your body responds. This is a tried and tested method to get your body used to consume milk again.
What milk to drink?
What milk should be consumed remains one of the interesting questions to be answered, Cow milk or Buffalo milk? As discussed earlier, Cow milk is considered to be the best. However, if you’re skinny or looking forward to gaining weight then I would suggest you take buffalo milk as it is denser and rich in calories. Also, it is richer in carbs. If you’re buying packet milk, then always go for the toned one.
Conclusion
Thereafter, Milk is best when consumed alone or can be combined with rice, almonds, or oats. Loaded with diverse supplements, it is meant to be the most nutritious beverages one can have. All we need to keep in mind is that have milk in the right way so that you can get the maximum from it.
While 2020 is sucking all the joy out of the lives, let’s rewind time and look at one of the weirdest trends. The trend that took over the internet exactly one year from today – Faceapp and its related data privacy issues. Ever thought about how one is going to look in his/her late 60’s or 70’s? Or how one would look if he/she was born the opposite gender? Well, we don’t have to think about it anymore, because we apparently have an app for it- FaceApp.
What is FaceApp?
FaceApp racist filters.
FaceApp was a viral lark that answers all the above questions. It can even transform one’s expressions using the ‘neural network’ artificial intelligence technology. In short, an app that hits all the sweet corners of curiosity of today’s tech-savvy youth. FaceApp has been around for 3 years now. Back when it was launched in 2017, the app exploded in social media feeds. However, at that time, its data collection policies were downright saintly. The fact which really highlighted the app was its blackface filter. The filter applied a lighter skin tone to its dark-skinned users. This feature was ultimately deleted for obvious reasons and protests and the app went sort of cold. Until in 2019 when the FaceApp aging challenge gained momentum and popular celebrities got involved.
Soon, it topped the charts and became the most popular free app in 156 countries, including India. It surpassed even the social media giants like ‘Instagram’ and ‘YouTube’. Viral photo challenges aren’t new in the realm of social media. So why this newfound hullabaloo about an app?
Data privacy has always been important. It’s why people put locks on data cabinets and pay for safety deposit boxes at their banks. But as more of our data becomes digitized and we share more information online; data privacy is taking on a greater concern. In simple terms, Data privacy relates to how a piece of information—or data—should be managed based on its importance. For instance, one likely wouldn’t mind sharing his/her name with an unknown website in the process of basic registration; but there’s other information he/she wouldn’t share like credit card number, mobile number, and so on and so forth.
To understand the severity of the issue, let’s take a look at one of the FaceApp’s terms of service where it went creative and put some interesting statements. The terms, concisely that, once anyone signs up and uses the app, the company can do pretty much whatever it likes with the user’s photos. It could plaster a wrinkled version of his/her face across a billboard, website, or the side of a skyscraper, and he/she would have no legal recourse. And it’s not even the scariest part of their fine print. Let’s take a keen look at Section 10, 15 and 17 of the world’s one of the most controversial terms of service.
Section 17
Section 17 clause gives Wireless Lab, the owner of the app, the right to change the terms at any time, and that the company simply have free will to choose if they want to notify the users with the updated terms online. Conclusively, there would be nothing to bar the company from suddenly imposing a usage charge, and the only way to find out would be to continuously check the terms of use for updates, or one’s App Store-linked bank account for withdrawals.
Section 10
Section 10 states that you will “indemnify, defend, and hold harmless” FaceApp and its “officers, directors, agents, partners and employees” from “any loss, liability, claim, demand, damages, expenses or costs” relating to your use of the app. Basically, one cannot sue them for any loss or injury he/she suffers through the app (such as damaged reputation or embarrassment caused by Wireless Lab using your photos). It also means that the user agrees to cover all legal fees for third-party claims against FaceApp arising from the usage of the app, yet you surrender all control over the legal action. In stark terms, this means a user can’t sue FaceApp, and if you try, then congratulations! You would be picking up the bill.
Section 15
And at last, Section 15, the clause which will make one regret their mistake of not reading it in the first place. Section 15 of FaceApp’s terms all but bans users from taking legal action against the company. They’re only permitted to lodge small claims (that too to certain limits) or seek specific court intervention. They’re otherwise required to resolve all legal disputes through confidential arbitration held in California. Thankfully, one can opt-out of this provision – but he/she only has 30 days from the day of registration to do so, meaning most of the app’s 100 million existing users enjoying the perks of data theft are already too late. For those who have recently bought the hype, the clock is ticking. You can opt-out by sending written notification to:
Wireless Lab OOO 16 Avtovskaya 401 Saint-Petersburg, 198096, Russia
You are supposed to include your full name and clearly state your intent to opt-out of binding arbitration. If you do this, standard Californian law holds and you regain your legal right to sue if you want.
We’ve known that FaceApp was controversial and still turned a blind eye to the underlying issue. We know that facial recognition is troubling and that “deep fake” technology can be used to create stunningly realistic videos of a person using just the images of their faces. And yet, when a user clicks accept without reading the terms, the company can say, “we warned you already, now bugger off.”
What can be done?
Sacrificing some privacy in order to enjoy the fruits of the internet is unavoidable.
Playing it safe and blaming FaceApp should be an easy call. But everything is relative, and it’s unfair to zero in on one problematic app when the entire internet is riddled with glaring privacy concerns, to the point where we’ve grown somewhat numb to them. As one article’s headline goes, “Do you think FaceApp is scary? Wait until you hear about Facebook.”
For most of us, sacrificing some privacy in order to enjoy the fruits of the internet is unavoidable, but unless we see the bigger picture highlighting data privacy concerns, we’ll need to get much, much better at drawing lines for ourselves.
Starring the exceptionally talented Nawazuddin Siddiqui and the scintillating Radhika Apte, Raat Akeli Hai was a movie I was very excited for. Ever since Netflix announced it’s seventeen movie set coming during the quarantine season, Raat Akeli Hai was one movie I couldn’t wait for. However, I wouldn’t be loathe to confess that I was equal parts excited and skeptical. While Netflix India had a good track record for movies worth watching, after Sacred Games Season 2, I didn’t want to be disappointed. And I am happy to say that I wasn’t. Raat Akeli Hai, is, in a sentence, equal parts Bollywood and equal parts film-noir thriller. Spoiler Warnings below. If you haven’t watched the movie yet, I highly suggest you watch it and then come back to debate theories with me.
Nawazuddin Siddiqui Is The Dashing Hero, But Not Quite.
The movie begins at a wedding. No scratch that. The movie actually begins with a death. The death of a lady and a man returning from somewhere. Murdered by a hit man, doused by acid and buried, remember this, the details will be important later. Cut to the wedding. Sub-Inspector Jatil Yadav is at the wedding of his colleague, and his mother is out scouting for a suitable bride for her son. Small commentaries of Jatil’s complexion being too dark are passed around and they soon leave the wedding. Jatil later comments on the lady and her character, judging her for what she wore and makes it clear that he shall only marry a civilized woman, who knows her place. Not a good look, Jatil. We were rooting for you.
This is where the story starts to meander. You see, when I first decided to write this review, instead of simply penning down my unbiased thoughts, I went through a lot of other movie reviews on the same. A very common critique was of how long the story seemed to be. And yes, in the beginning it does feel a little stretched out. Some of the scenes feel unnecessary, and Jatil actually manages to infuriate you. The movie gives you a whole, Paatal Lok, but make it more bollywood-esque experience. But as the story progresses, things kind of start to make sense.
You Become A Detective Too.
Raat Akeli Hai isn’t really like all those detective movies you have been seeing. It demands you to put on your sleuthing hat and get hands on with the mystery. There has been a murder in the wedding house. The head of the house has been killed and the killer is on the loose. Time is of the essence, and every minute of the film is peppered with clues. One positive aspect of Raat Akeli Hai was that no clue was too difficult to decipher. You weren’t left confused about what happened to who and what the story was. All you have to do is look. You don’t really like the man who has been murdered.
A characterless, disgusting human being, everyone knew that Raghubeer Singh had it coming to him. The movie invalidates the fact that a person deserves justice. It is never about recovering justice for someone who isn’t worth it. The story is more about uncovering the truth. And while from a real-life standpoint, that’s not much of a motivator, a film-noir movie pushing you a few inches more into a deeper mystery is incentive enough.
You can only proceed further if you have watched Raat Akeli Hai, because I am going to break down the entire story, and then the entire plot for you. For now, you shall know the family tree. The family begins with Raghubeer Singh. An old landowner, Raghubeer Singh is horrible and disgusting in every way you think he is. He has a wife, whose name we do not really know. She is killed in the starting of the movie alongside her driver as they drive back home. Their killer douses their bodies in acid and buries them in a tannery, unfortunately getting some acid on his hands in the process. He now has a permanent scar. These details will be important later on.
Raghubeer Singh is survived by his sister-in-law, his late brother’s wife and his brother-in-law, his late wife’s brother. He is also survived by his daughter, the elder one and a son who is in school. Raghubeer’s sister-in-law has two children, Vasudha and Vikram. Vasudha studies in the same school as Raghubeer’s son Karan. Raghubeer’s daughter is also married to Ravi Sisodiya, a hot tempered, egotistical idiot.
While this is the tree of only the people related to each other, there are of course some more characters that are not. We have our resident Netflix queen, Radhika Apte, who is also Raghubeer’s newly wedded second wife. Then there is Munna Raja, a politician in cahoots with Raghubeer, whose daughter is engaged to be married to Vikram. You also have Chunni, the servant maid working in the house. Her father had been murdered, or rather, ‘accidentally killed’, along with Raghubeer’s first wife. And then we have our favourite actor of all time, Nawazuddin Siddiqui, the sub-inspector in charge. Raat Akeli Hai may have you laughing at the start, but that dissolves soon.
The story delves into issues that are actually real in parts of the country. Child trafficking, pedophilia, prostitution, an illegal policing system and corrupt politicians. Raat Akeli Hai does it in a way that doesn’t offend anyone, lending a certain Bollywood touch to it. You are quite aware that the movie is most definitely a fiction but there are some scenes in the movie which have you just a little on edge, questioning, “What if?”
Well, most definitely. Raat Akeli Hai, despite being the kind of movie that loses its suspense after the first watch, has you coming back to it. My favorite scenes are the ones where Nandu, Jatil’s second in command, figures it all out and the one where the entire plot is broken down in an epic reveal. It is unrealistic to have a mother as cool as Jatil’s but I guess Radhika Apte as a daughter in law is a boon. The story ends the way any good bollywood movie would end, with the hero and heroine reconciling. And while we would like to have that rough finish that most web streamed movies have, this is good too. On the whole, a two time watch, if not a little stretched, Raat Akeli Hai is a movie you should check out.
Have you ever wondered about how heaven looks like? I bet you will feel that in Rishikesh with the presence of an iconic river, Ganga. Also, the Garwhal Himalayas make this place more fabulous. Rishikesh is one of the most famous tourist spots in India. It attracts numerous Hindu pilgrims and also foreigners.
It is also known as the yoga capital of the world and offers a variety of ashrams and locations to perform yoga. There is a lot more about this cleanest city Rishikesh that makes this place more special.
Best time to visit Rishikesh: September to March
How to reach Rishikesh?
Delhi: 240 km by road. One can opt for buses and taxis easily, will take around 6 hours.
Haridwar: 23 km by road. One can opt for buses and taxis easily, which will take around 40 mins.
Dehradun: From Airport, it takes around 35 mins (21 km). From the main city, it takes around 80 mins (46kms).
Check out some of the most amazing places to visit in Rishikesh!
1. Stunning Laxman Jhula and Ram Jhula
Lakshman Jhula
The long swinging suspending bridge over the river Ganges connects the town of Rishikesh from two sides. They are 450 feet long and around 70m from the river. They lie 4km from the Rishikesh Railway station. The Lakshman Jhula has significant history from the Hindu Mythology “Ramayan”. It is the place where crossed the Ganga river on Jute rope. It has no entry fees and opens all time. Recently, it is painted in Indian Flag tricolor. You find many things nearby Lakshman Jhula like Shopping hubs, Teesri Manzil Temple, and Cafes.
2. Exciting Adventure Sports
River Rafting
There are a total of 4 start points for this rafting covering different distances. Brahampuri to Ram Jhula (Shortest – 8 Kms), Shivpuri to Rishikesh (The most popular one – 16 Kms), from Marine Drive to Rishikesh (26 Kms), from Kaudiyala to Rishikesh (Longest Day Trip of Rafting – 35 Kms). The best season to visit the white river rafting is from November to March. This is because the water during this time resembles a crystal white color.
All the safety precautions are taken by the guide, they even have a combined bag where we had put wallets, watches, and specs, so no worries. Large waves of water ran in the middle which is called rapids and they all have very funny names for it. It was getting truly electrifying and the cold water splashes on you through the rapids. In the middle of the journey, the guide also allows you to jump in the water and relax in it for some time. Also, you can get the chance to do cliff jumping if you want and relish the tea and Maggi at one stop point.
Bungee Jumping
You can taste the thrill for sure and challenge your inner self. The best place to do this is at Jumping Heights Centre. The entry fee is Rs.100 plus extra charges on the sport you opt for. Also, it is open every day from 9.30 am to 4 pm. There are some more exciting things like Giant Swing, Flying Fox with Bungee Jumping. But it is advisable to avoid by the people who have serious health conditions.
Camping and much more!
When it comes to camping, trekking, kayaking, zip-lining, hiking, and rappelling, Shivpuri and Kaudiyala are the best places to go. Shivpuri lies 19kms from Rishikesh and offers camping by the riverside and also overnight camping with friends. Kaudiyala is a paradise of flora and fauna, 36kms from Rishikesh. Also, it has dense forest areas around and it perfect for water sports too. You can lit the bonfire at night and have a good time.
3. Blissful Temples and Aartis
Triveni Ghats’s evening Maha Aarti is one of the most marvelous things to see. It occurs from 5.30 pm to 6.30 PM in winter and 6.30 pm to 7.30 pm in summers. It is believed that people wash away their sins by taking a dip in river Ganga. This place attracts a lot of pilgrims all around the world. The aura which gets created during this aarti is just speechless. With Aartis, you can hear the chanting of bhajans, the sound of bells, and loud drums.
Geeta Temple and Lakshmi Narayana Temple are situated around the Triveni Ghat. Other than these two temples, Neelkanth Mahadeva Temple is the most sacred Shiva Temple to visit. It also has a freshwater spring. Kunjapuri Temple lies at the height of 1700m and one has to trek to reach the temple top. It is around 30mins drive from Rishikesh and you will get awe-struck by watching the sunrise over here. Teesri Manzil Temple is one of the famous temples in Rishikesh which is dedicated to many deities and has exclusive architecture. Other temples where you can visit are like Bhootnath Temple, Raghunath Temple, and Bharat Temple.
4. Serene Ashrams
Beatles Ashram is the most famous Ashrams in Rishikesh. In 1968, the Beatles visited this place to practice meditation with the help of Maharishi Mahesh Yogi. This tranquil place made them productive as a result they made over 30 songs for their album. You can practice meditation here and enjoy the peacefulness. Swarg Ashram is one of the oldest Ashrams in India. Other than that, it is open all day long and no entry fees. You can perform Yoga inside it and sitting on the side of the private river banks too. Parmarth Niketan is the largest ashram in Rishikesh having the capacity to accommodate 1000 pilgrims. Reiki, Meditation, Yoga, and Aryuvedic treatments are the major things that you can do here.
“Munn ki reti” which means sand of sages is also a popular tourist spot. It is a peaceful location to perform yoga surrounded by beautiful ashrams. Other ashrams like Andhra Ashram, Swami Dayanand Ashram, and Sadhaka Grama Ashram are also popular among foreign tourists.
5. Majestic Waterfalls and National Parks
Waterfalls
Neer Garh Waterfall is indeed a picturesque location. So, one can trek to the top of it to experience the beauty of this place. Garud Chatti waterfall is best to visit in monsoons. Patna Waterfall has limestone cave over its stone and you can also prefer trekking here.
National Parks
Rajaji National Park lies 16 km from Rishikesh and nestles in the Shivalik range besides the Himalayan foothills. The entry fee is Rs.150 for Indians and Rs. 600 for foreigners for 3 hours. It has over 23 mammal species and 300 bird species. Thereby, wildlife enthusiasts will enjoy this place. It also has provisions for Jeep Safari and cottage stay.
Bon Voyage!
Rishikesh is full of delightful places to visit. Above all, you can travel around this place easily in your car or by auto. When it comes to food, you must visit Little Buddha Café. It is near Lakshman Jhula and offers a variety of cuisines. It gives the eye-pleasing view of Lakshman Jhula. Moreover, you can see decorated walls the colorful paintings as you pass its street. If you want to stay at a free shelter, Geeta Bhavan is the best option for that. One must visit Rishikesh at least once in their lifetime. Be it for youth or elderly one, it is the place that will truly mesmerize you to the core!
Walking is a great habit that can be done with ease. It provides basic benefits to all the age-groups. In addition, it provides specific benefits to every age. For instance, it helps old people with heart-related problems. It includes several physiological, psychological and emotional benefits for all.
From a very long period, it has remained a simple form of exercising. In other words, it is an ancient form of practice which is, completely undervalued. Above all, it is not only an exercise but a powerhouse for the body and soul. It enables one to recharge their energies and boost their mood. Hence, it is not less than an important food for all of us.
Our bodies were never made to be stuck at one place, nor were our minds. The free flow of energy is what they demand. In today’s world of rush and technology, it is common to neglect a free opportunity like “walking”. However, it is important for us to understand how necessary it is, for our health.
Here are some points to brief down the importance, benefits and advantages of walking!
WALKING ALONG WITH THE NATURE
Nature is the constant companion of a human. With the time moving and people coming and going, nature has always remained here.
We all are aware of how important it is. Moreover listing all the benefits it provides us with, can go a long way.
The main essence of walking is its ability to reconnect us with the nature. Walking provides us a means to realise the beauty and value of nature.
It is able to help our soul form a relation with the most powerful source(nature).
Not only does it help us spiritually, but also, in terms of health. This is a lesser known fact but watching greenery can improve our eyesight. (YES, IT IS TRUE!) It is very soothing and relaxing for our eyes and hence, improves our health.
Moreover, connection with nature leads to positive and happy feelings(straight out facts!). However, it is less-known how important contact with nature, is. READ: THE MAGIC OF NATURE
With all the schedules and routines of our lives, we hardly take time for this. It is not at all right to neglect such an important part. Hence, walking is the best thing to do.
Walking would help you to stay fit; mentally and physically. Also, connect you with the nature beautifully at the same time!
It would help you in many aspects and all you have to do is step out of your home.
FREE FREE FREE!
Our lives is in our hands. As it is said and even done, we make our own routine and schedule. Then, why not add walking to it when it has multiple benefits and costs NOTHING!
Walking is a free gift provided to us. It requires nothing extra and no monetary prerequisites. All one has to do, is dress-up, wear shoes and start walking.
There are many exercises that many people indulge in, but most of them require equipment. However, while walking, you need nothing. It is the most simple form of an exercise.
Walking is very underrated and needs to be valued.
In today’s world everybody has made coffee or tea their source of refreshment. The power of walking needs to be understood. It is to refresh the mind and the body as it provides a certain space, freedom and time. Hence, it is better to go out for a morning walk than be caffeinated.
Moreover, it is far more better to go for a daily walk than to pay for your gym and not visit it! Hence, it proves out to be the most economical and beneficial exercise!
EMOTIONAL HEALTH
Everybody get the craving to have some ME-TIME and what could be better than going on a solo-walk?
Firstly, it provides one with a lot of space and hence, one can introspect or relax, not thinking about anything.
Secondly, in many ways, it provide an openness which helps to re-think about things in a spacious environment(mind and body). For instance, if there is some work related problem and you have been stuck with the thought for a long time. Going out for a walk can actually help in coping up with the stress and the problem. It will give you a wider area to think and in no time, you would be coming up with a solution!
Thirdly, it has the byproduct of creativity. Yes, it does. Whenever you are walking, you will notice a steam of new ideas in your mind. It is because of the fact that there is a free flow of thoughts in your mind. Hence, it enables one to be more productive.
It boosts your energy and at the same time, improves your mood.
At times when there is a huge rush of emotions or any strong emotion disturbing any one, walking is beneficial.
Also, regular walks help to keep a balance between various emotions and take care of our energy levels, as well.
MENTAL HEALTH
Mental Health problems are increasing but at the same time, are being recognised and treated more.
Many a time, overthinking can be a major cause for issues like anxiety or depression. A person who regularly walks can slowly, regulate their over-flowing thoughts.
Walking helps to cope up with stress caused by anxiety and also, re-energizes the mind.
Even if one is walking alone in a society, it helps to reduce the symptoms of social withdrawal. Not only this, a simple and slow walk can do wonders when you are at a state of over-thinking!
If you are having trouble sleeping, walking can help you relax! Moreover, people with insomnia should walk regularly. Walking helps a lot as a stress-busterand balances our hormones, as well.
It is also said that walking leads to addition of days into our lives, so why not try it?
PHYSICAL WELL-BEING
Intense and continuous workouts can be tough at times. In case, you are taking a break from them, it is always better to use walks as a substitute.
Whenever there is a talk about exercises, a walk is never brought into the conversation which needs to be changed. Walking really helps to remain fit. Even if, you walk thirty minutes daily, it actually works! It is just about taking out some time and being consistent.
It helps to tone the leg muscle, especially the thigh area. So, for the ones who are willing to make walking a regular exercise, be consistent. You can also keep a tracker and increase the distance and time, slowly.
Even if you choose to just walk a shorter distance, you can always pause and stretch in between. Stretching, again, is another good exercise.
Walking energizes your body by increasing the oxygen levels, while your breathing increases.
It is also beneficial for people with joint pain. In addition, it helps to regulate, blood sugar, blood pressure, mood and even the immune system. Also, it contributed in reduction of coronary heart related disease.
It is very healing for your mind and body. Hence, helps to be fit!
WALKING MAKES US REACH A PLACE OF PEACE AND CALMNESS…
Also, it gives you a reason to step out of your house and enjoy the weather, if you have not the entire day!
Try to choose walks over cars or bikes whenever a short distance has to be traveled. If you are a person who is trying to put it into your routine, start with shorter duration! Go out for a ten-fifteen minutes of walk and keep increasing the duration as and when you feel comfortable.
Stay safe, hydrated and always, wear comfortable footwear while walking.
It was on 29th July 2020, the educational system existing since 1986, got transformed. The announcement was made by Union ministers for Information and Broadcasting(I&B), Prakash Javedkar, and Human Resource Development (HRD) minister, Ramesh Pokhariyal Nishank. The draft was prepared by a panel of experts and escorted by former ISRO chief- K. Kasturirangan. To bring about the much-needed change in the educational system of India, where students can freely learn out of their interests and capabilities, the 34-year old educational system has been replaced by the new national education policy to meet this need. This system meets the requirements of the present generation and is aiming for upgrading the quality of education and bringing more flexibility to the students and teachers.
Previously, affording education was hardly possible by everyone, hence a large part of our society got deprived of quality education especially talking about the remote and rural areas. With the introduction of the new education policy, each one will get equal access to education and will achieve full human potential. The aim is to bridge the gap between the existing education system being followed and what is required to be followed so that equity, quality, and integrity can be mainstreamed. Increased emphasis is on conceptual learning rather than rote learning, with developing the creative potential of every individual. The major development has been taken care of on the Right of children to free and compulsory education which was laid down in the year 2009. The elimination of ‘coaching culture’ and the promotion of regular formative assessment will be prioritized.
Understanding the four stages:
Besides ensuring 100% gross enrollment ratio in school education by the year 2030, NEP is also looking forward to a universal approach for all levels of schooling right from foundation stage to secondary level i.e., grade 12. The changes made are as follows covering the four stages:
Foundation level-It includes children aging from 3 to 8 years. This level is split into two parts i.e., the first three years will be pre-schooling or Anganwadi and the next two years will include primary school level i.e., grades 1-2.
Preparatory level- This level will include children of age group 8 to 11 and will comprise of classes 3 to 5.
Middle level- Children of classes 5 to 8 and of age 11 to 14 will come under the middle stage of schooling.
Secondary level- It is split up into two parts. Classes 9 to 10 in the first phase and 11 to 12 in the second, covering children of age group 14-18.
More emphasis is given to early childhood education to ensure the quality of education at the preliminary stage. Students have the freedom to choose their paths according to their interests and capabilities. Equal emphasis is given to all courses of science, social science, mathematics, arts, and sports.
The students will get access to their mother language or local language till grade 5, and preferably till 8th grade or beyond so that the medium of instruction is made easy and understanding becomes more suitable.
There will be more options to the students for learning foreign languages which was most commonly limited up to German and French. Languages such as Thai, Korean, Japanese, Portuguese, and Russian will now be introduced to students of secondary level. Sanskrit will be made compulsory at all levels of school and will be taken as an important complementary option. Classical languages such as Oria, Prakrit, Tamil, Telugu, Malayalam, and Pali will also be made available as an option for students.
Special arrangements for students with hearing impairment have been also taken care of by implementing Indian Sign Language (ISL).
Performance, Assessment, Review, and Analysis of Knowledge and Holistic development is what PARAKH stands for. This will be now the new assessment body and will be responsible for setting up rules and guidelines for student evaluation.
For classes 10 and 12, board examinations will continue and students will be given the freedom to take their board exam in any schooling year, one for the main board exam and the other for their improvement. Emphasis will be on making the educational approach easy and also encouraging the core potential of the student.
For boosting the extracurricular activities among students, the school authorities will be encouraged to set up Bal Bhavans, so that students participate in art, sports, and various fields. This helps in diversifying the young minds and getting them connected to what makes them feel happy and interested in and hence, choosing their career path.
Interdisciplinary College Education
The system has ensured a holistic and better interdisciplinary system of education for students at the undergraduate level. Underlining the high-quality support systems, the government has also stressed upon funding of resources adequately to the socio-economically weak background. Attention to the mental health of students is also prioritized by making the availability of more number of counselors in every field, right from professional and career-related to physical and psychological counselors.
The undergraduatedegree course of three to four years will now have the option for multipleexits at any point during the whole course process. The students will not be deprived of certificate and recognition and will be provided a certificate if completed one year in their course. A diploma will be provided if a student leaves the course after two years and a full degree certificate on completion of the whole course without making any exit in between. So, overall i.t’s a relief to students as their time and money will not get wasted if they need to leave the course for any personal reason.
To establish a high standard of education all over India, M.E.R.U. which stands for Multi-disciplinary Education and Research University will be set up. The aim is to achieve a comprehensive and multidisciplinary education.
NRF which stands for- National Research Foundation will take care of research and innovation in India and will also fund the researches in all fields.
Headway to Online Education
For not letting education to get hindered due to any situation which makes children not attend schools, a very strong online base needs to be set up. So, the government has put forth, set of recommendations to foster online education as an alternative in the future to combat any situation that will obstruct the in-person approach of education.
Higher Education Commission of India (HECI)
All UGC, AICTE, and NCTE will now come under HECI and not function as individual bodies. The medical and legal education will be excluded from this branch and will continue working as a separate body. Also, public and private institutions will work under the same set of rules and regulations set up by HECI.
Adult education has been stressed upon to achieve 100% youth literacy by the year 2030. Previously, equal importance to all subjects was not given and in that process, students had to choose out of some pressure or would not feel the freedom to choose according to their interests. Now, there won’t be any fixed choices and students can choose across their streams. No barriers and limited choices will be made in vocational and academic courses, and between curricular and non-curricular activities. The introduction of vocational courses will start from sixth grade itself and will also include an internship. The burden has been reduced immensely and freedom of choice will help students select their career paths wisely.
Overall, the stake is very responsible enough and is focused on making India more literate and enhancing the quality of education. If the implementation is successful, then possibly India can come at par with countries having a better literacy rate. This step is very important to eliminate the factors hindering the freedom of choice of students which is putting a great overall effect on employment factors as well.
Horror movies have got to be a genre of film which we cannot avoid. It doesn’t matter how scared you are, you just can’t stop yourself. Horror movies have always been a guilty pleasure. It is evident that it is going to haunt you later, yet keeping our eyes off seems almost impossible. There are two ways to portray a scary movie among the audience.
Creepy Horror – Creepy horror comprises of the eerie horror scenes that call for blood spilling and creepy monsters and ghosts. There are movies such as the Exorcist, Ready or not, etc.
Psychological Horror – Psychological horror mostly involves a spine-chilling experience without the disgusting scenes. This type accounts for letting you experience a pure horror sending chills to your body through the cinematic experience. The Shining, Insidious etc.
Footage Films are basically the type of horror films that gives you a sensation of a camera recorder film. These movies are directed and shot as a first-person video. It is basically like any other YouTube video where the main lead or the videographer has a camera in his hand going places to record events. But what happens when the group is wanting to explore a haunted place with a camera in their hands? What goes on inside the supposed haunted location near you place? What happens when the things start going wrong at some of the worst possible location? Let’s find out.
Here are some of the best horror footage films which will undoubtedly spook you and is sure to make you anxious through the cinematic experience:
7. Quarantine (2008)
Released in 2008, the horror movie revolves around the group of news reported Angela Vidal and cameraman Scott Percival. The movie begins with the reporters assigned for the duty to follow two police officers and cover the news about a jail. The plot revolves around a group covering the details of a jail during their night shift, when the mishaps begin. They are “quarantined” inside the jail and the main motive is to escape the trap house. The found-footage film truly brings out the horror as their field of view is limited and anything can be caught through the light of your torchlight.
Grave Encounters resides a bunch of people working for a ghost-hunting television series. The crew explore the “haunted” places of the town just to prove that they’re just some made up stories. As a part of their next episode, they agree to lock themselves in an abandoned asylum, needless to say, that’s when the catastrophe begin. If only they knew that this experience was nothing like the previous ones. Everything turns out to be true and now they’re just stuck inside, finding a way out. Will they make it out or not? Let’s find out!
IMDB Ratings – 6.1/10
5. Creep (2014)
It is certainly not a very pleasant sight when you find a video of an unknown man outside your door looking into your peephole. This psychological horror portrays a story of a struggling photographer Aaron who is offered a contract by Josef. Josef invites Aaron to a strange remote cabin for the meeting that has a number of frightening possibilities. He starts confessing things one by one once they proceed. As the name clearly suggests, the story keeps getting creepier as we get going forward. By the end, it’ll most evidently give you the creeps of horror you’re looking for. Nevertheless, this found-footage feature film is worth a watch.
REC is a Spanish motion picture of 2007. This movie is the original edition of the remake “Quarantine”. The remake consists of a few added scenes and exclusion of a few. Well, that’s typically the case with the remakes. Having said that, REC put on a much intense and realistic cinematic experience as compared to the remake. This horror thriller actually portrays a footage covering firefighters’ intervention at an apartment building. But the apartment building, anyhow, had other plans for them. The film is surely startling.
IMDB Ratings – 7.4/10
3. Paranormal Activity (2007)
Paranormal Activity was the beginning of a franchise. This supernatural horror film was among the scariest horror films ever. The tale begins when a young couple start experiencing a haunted presence in their house. They tend to seek the evidence for the horror they’re experiencing. They decide to put up a camera in every room to witness what is going on at home while they’re away or sleeping. Honestly, it isn’t understandable that why wouldn’t they run already? Soon after recording a footage, they start seeing the things they never expected to. But they eventually decide to capture more proof through their video camera. What goes on next is just to be witnessed.
IMDB Ratings – 6.3/10
2. As Above, So Below (2014)
As Above, So Below is personally my favourite on the list. The movie is based on Scarlet who with a bunch of people tour the Catacombs of Paris. Scarlet is an archaeologist who is trying to find a magical stone to set things right in the world. A flock is convinced to explore the horrific route that leads to the catacombs. They start examining through the tunnels in the lust of power and money to reach the ultimate spot. Digging deep down to the surface of the Earth where 20 millions bodies are buried, doesn’t seem like a very good plan. What happens inside the tunnel is what follows. This footage movie is totally a must watch and believe me it will send shivers down your spine. Will they make it out or not? We’ll find out.
IMDB Ratings – 6.2/10
1. The Blair Witch Project (1999)
We cannot have a competition among the best footage films and not include a classic. The Blair Witch project is the story that revolves around a group of three friends Heather, Josh and Mike. Three students decide to explore the Blair Witch Forest, what happens to be one of the most haunted places in the world. They decide to lay a tent in the woods and spend a night to capture what they see within the forest and to find out if the place is actually haunted. The things start getting intense one after the other. They start experiencing the unexpected in the forest. The upcoming series of events in their life are just to be attended personally. But, the film is conclusively daze you and make you question if visiting the woods is ever a good idea?
IMDB Ratings – 6.5/10
Hope you Enjoy the films. Do mention which one do you like the best and why?
Personality disorders are a combination of extreme personality traits that differ from an average viewpoint. The people who have personality disorders face major problems in their social life. In other words, personality disorders refer to unhealthy mental conditions and hence, unwell ways a person lives by.
The most grave issue about having a personality disorder is that, one might never realise they have it. It is because of the fact that, one considers their way as normal and ordinary. Also, it develops after childhood (mostly, early adulthood). It gets more known after one reaches middle-age period.
Moreover, the cause of such disorders is usually unknown. Mainly, childhood events and genetics play a vital role in one’s personality formation. However, they can also be a major cause for the disorders.
In addition, environmental factors and the surrounding can be a cause too. Hence, the cause can be a combination of genes and environment.
People with personality disorder face problems in dealing with specific aspects. They tend to spoil their relationships and image, because of the extremeness of some traits. Also, they tend to become uncomfortable with themselves frequently.
Here is an overview of personality disorder along with its meaning and some types!
Meaning!!!!
PERSONALITY
Everyone has a personality that is different and unique in its own way. A personality is a set of distinct features, traits and characteristics. In other words, it is the way one thinks and behaves.
With new experiences and changes in the environment, one tends to adapt certain traits.
Personality is a long-term way of identifying oneself to the world. It is the formation for one’s outlook and perception, as well.
There are several personality traits. However, Diagnostic and Statistical Manual of Mental Disorders (DSM-5) has organised them into a FIVE-FACTOR MODEL. It includes neuroticism, extraversion, openness, agreeableness, and conscientiousness. In conclusion, ranks in these five broad factors help in evaluating one’s personality.
DISORDER
A disorder is a disturbance in the systematic and normal functioning. It affects the normal operations and causes abnormalities.
Mental Disorders are conditions that disrupt the mental performances.
Personality disorder is a mental health disorder. Personality disorders leads to patterned behaviour that is not completely normal. They cause unsystematic ways of emotional response. Moreover, if left untreated for long, they can stick for lifetime. People with personality disorders find it tough to have complete control over themselves. If they get more serious, they can be a cause to other disorders too.
Also, personality disorders are unique because everyone is comfortable with themselves. Therefore, the disorder is left unrecognised and untreated mostly.
There are various personality traits and disorders related to them. In a way to understand them better, ten personality disorders have been classified into three broad clusters.
Here is a brief description of the three!
Cluster A: Suspicious or Odd Behaviour
1. Paranoid Personality Disorder
People with paranoid disorder have serious trust issues. So, they think everyone as threatening.
In addition, they have a constant feeling of everybody hating them.
They see everyone as unfaithful. Moreover, they can be very jealous and angry occasionally.
It is very common and easy for them to hold grudges for long.
They face major problem in their day to day lives. People with such a disorder perceive everything as a personal attack.
2. Schizoid Personality Disorder
People with schizoid personality disorder tend to avoid social interactions. They are not so keen to form personal relationships.
They come across as introverted people who are cold and distant.
In other words, they are afraid of close relationships. They prefer detachment over attachment.
In addition, such people are much into daydreaming.
People with such a disorder find it hard to accept and express emotion. They do not entertain the company of other people.
3. Schizotypal Personality Disorder
People with schizotypal personality disorder tend to have odd behaviour with speaking.
They often believe of having magical thinking. In other words, they think they can read minds. However, they find it hard to understand others in reality.
It is tough for them to stay in close relationships. They get uncomfortable easily.
They often show flat emotions during conversations.
People with such a disorder get frequent strange thoughts. Also, anxiety is very common for them.
People with avoidant personality disorder tend to be hypersensitive to rejections.
They avoid social interactions as much as possible. Moreover, they need to be certain of being liked to interact.
Shyness and isolation are very common state for such people. They feel inferior all the times.
They are extremely afraid of being ridiculed. In other words, they fear embarrassment.
People with such a disorder feel inadequate mostly. They cannot take criticism well.
9. Dependent Personality Disorder
People with dependent personality disorder tend to be submissive.
They require reassurance and advice for everything. As a result, they hate being alone.
They are not at all confident with anything they do. Such people lack independence.
They feel they cannot take care of themselves.
People with such a disorder form relationships quick as and when one breaks.
10. Obsessive-Compulsive Personality Disorder
People with obsessive-compulsive personality disorder tend to be inflexible.
They are highly systematic and methodical. As a result, they are stubborn.
In addition, such people like having control over people and things.
They require perfectionism in things they do.
People with such a disorder tend to neglect social and moral aspects.
More about it…
Firstly, it is never too late! There is a lot of possibility for this disorder to be recovered. Secondly, if you find any sign, then always consult a doctor. Thirdly, people around somebody with a disorder, should be supportive. Things can get uneasy but with care, it can be controlled.
Moreover, you can always join a support group. It is always helpful. In addition, maintaining a regular journal can help to cope up.
You should also try meditation and yoga. It will relax and calm you.
In conclusion, personality disorder cannot be left untreated. There is an alarming need to consult a professional, if you or anyone close have it. Moreover, there are different treatments for it. Medications and therapy are used, commonly.
If you have anybody around you who has it, encourage them to see a therapist. And importantly, keep supporting and taking care!
