Ways to Improve your Digestion Naturally..! (Updated)

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October 17, 2015

Digestion is the process where body breaks down food particles to be absorbed into the blood. There are a number of things which disturb the digestive process and resulting in complications such as excess gas, bloating, nausea, constipation and diarrhea.Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea.However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health.

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Mission Mars

By

Srinivas Konda

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October 17, 2015

8

The research going on planet Mars is going at very high speed. Mars is also called as Red Planet. Scientists claimed that there would be life possible on Mars. NASA’s Mars Curiosity Rover, shown in this artist’s rendering, touched down on the planet on August 6, 2012. A year is a very long time on Mars 687 days.

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10 Fun activities to do with your friends without spending much..! (Updated)

By

Pooja Bora

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October 17, 2015

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10 Fun activities to do with your friends without spending much

Who doesn’t want to spend fun time with friends and when it comes for free?

Yes, you have read it right. You don’t really need to spend lots of money to have fun with your friends. Hanging out with your buddies at times can be extremely lavish, or possibly more costly than the capacity you have to manage.

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Tricks to look beautiful in photographs

By

kellybrown

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October 17, 2015

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Apart from being born in the era of technology where we can install thousands of applications to our mobile phones, when we click our photos, we look terrible than natural. There are photos that can make us jealous which is of models who use photo-shop. Don’t worry! Here are few tips that will make you photogenic and you can forward best selfies than before.

Be confident

This is always important to be confident when you go for a photo session. It will help you providing spark to your photo. When you will feel confident and happy, no application can make your photo disgrace and you will genuinely be with your perfect click. There are many poses in which you could look natural and it will surely help you in providing a natural click as well. Thus, be confident while you click for a pose.

Say no to half-closed eyes

Mostly people feel assumed of camera because of the reason that it catches them with half eye closed. Don’t worry you can avoid it from now. Just close your eyes just before the picture is about to be taken and open it slowly, the moment camera clicks. You will be the best saviour.

It’s all about the lighting

If there is too much light in your photo, it will ruin your photo for sure. It is advised to you that when you click a photo, avoid huge lighting area. You can pose towards a little shady area where photo could go natural and visible. This will help you in avoiding dark circles.

Avoid double chin

It is obvious wyou will feel bad when people trace your double chin in your photo. You can avoid it. Just stand tall and hold your shoulders back. You also push your face towards front when you make the click possible. This is a tip you will feel great during photo session.

Know your strengths

You should be confident during clicking your photo and also look natural. You should avoid those circumstances where people can judge that this photo is just not good picture of yours. You can apply some face cream or other material which will bring a spark your photo. Also, try to look happy while clicking a photo.

These tips will genuinely help you in getting eight pictures of you and it is fun to manage the things to look stunning.

Remedies make natural hair gel at home..! (Updated)

By

kellybrown

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October 17, 2015

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Grooming yourself is one thing that is in trend and people are practicing it in broad way. Over few years, hair gels are involved in lifestyle of every young guy. This concept is getting popular over the world. Through gels, it is possible to get any look or style easily. However, people also receive a term and condition concept with their hair styling gels. You should the ingredients that your gel is containing and what harm it may cause to your hair. It is very simple to say that hair gels can cause harm to your hairs first. However you don’t need to feel dishearten with this fact because you can make styling gels at home as well

Homemade flax seed hair styling gel.

There are few ingredients important for the preparation of styling gels. You can have a quarter cup of flax seeds along with 1 tablespoonful of aloevera gel and water, 2 cups.

How to prepare your own hair gel?

Initially, soak the flax seeds in water and this should be done for 6-8 hours. You can also try it for overnight. This will enhance the gel yield and will reduce the cooking time. You can use this as an option, add the flaxseeds to boiling water and stir it.

You can take a spoon test to check if the gel is ready or not. If you see that drip id dropping quickly then your mixture needs some more time for cooking. Make sure that you don’t over heat it because it will make your gel very thick and gelatinous. After turning off the heat, mixture should be strained in a bowl to make it cool. After getting it cooled, mix it with aloe vera and it will increase the moisture and therapeutic properties to it.

ALSO READ: 9 Things To Know About Weight Loss

Homemade gelatine hair styling gel

You required Ingredients you will need to make your natural hair styling gel with gelatine 1 cup of water and 1 tablespoonful of unflavoured gelatine to prepare your natural styling gel of gelatine.

How to prepare the gel

Boil water at normal temperature of boiling point and pour it in a jar. Then, mix a tablespoonful of unfavoured gelatine into it. The reason behind this is that it contains sugar and dye which is not supposed good for your hairs. You can add fragrance to it as well. Cover the jar with a lid after stirring it for few minutes.

You need to keep the mixture in a refrigerator for next couple of hours. This is will help in providing it a proper set.

Healthy AND Nutrition Benefits of Potatoes…! (Updated)

By

Srinivas Konda

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October 17, 2015

2

Potatoes are a very popular food stuffed with high content of phytonutrients. Carotenoids, flavonoids and caffeic acid are present in PotatoES which are thought to promote health. A powerhouse of nutrients, potatoes offer an excellent source of Potassium and Vitamin C, as well as a rich source of iron and fiber. Plus they are low in fat and cholesterol free.

So here are some health and nutritional benefits of potatoes:-

Packed With Nutrients

Potatoes are an excellent source of many vitamins and minerals.

One medium baked potato (6.1 ounces or 173 grams), including the skin, provides :

Calories: 161
Fat: 0.2 grams
Protein: 4.3 grams
Carbs: 36.6 grams
Fiber: 3.8 grams
Vitamin C: 28% of the RDI
Vitamin B6: 27% of the RDI
Potassium: 26% of the RDI
Manganese: 19% of the RDI
Magnesium: 12% of the RDI
Phosphorus: 12% of the RDI
Niacin: 12% of the RDI
Folate: 12% of the RDI

Contains Antioxidants

Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids.

These compounds act as antioxidants in the body by neutralizing potentially harmful molecules known as free radicals. When free radicals accumulate, they can increase the risk of chronic diseases like heart disease, diabetes and cancer.

Helps to improve Blood Sugar Control

Potatoes contain a special type of starch known as resistant starch.

This starch is not broken down and is fully absorbed by the body. Instead, it reaches the large intestine where it becomes a source of nutrients for the beneficial bacteria in your gut

Research has linked resistant starch to many health benefits, including reducing insulin resistance, which, in turn, improves blood sugar control.

Helps to Improve Digestive Health

The resistant starch in potatoes may also improve digestive health.

When resistant starch reaches the large intestine, it becomes food for beneficial gut bacteria. These bacteria digest it and turn it into short-chain fatty acids .

Resistant starch from potatoes is mostly converted into the short-chain fatty acid butyrate — the preferred food source for gut bacteria.

Naturally Gluten-Free

The gluten-free diet is one of the most popular diets worldwide. It involves eliminating gluten, which is a family of proteins found in grains like spelt, wheat, barley and rye.

Most people do not experience adverse symptoms from consuming gluten.

Extremely Versatile

Not only are potatoes healthy, but they are also delicious and versatile.

Potatoes can be prepared in many ways, including boiled, baked and steamed. However, frying potatoes may dramatically increase their calorie content if you use a lot of oil.

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Adobe Integration with Dropbox

By

Srinivas Konda

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October 17, 2015

0

The requirements of customers have constantly evolved over time. Mobile has become the master tool and people expect to complete their work quickly and simply wherever and whenever they need. They want work every work to be finished over phone.

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Hajj Stampede

By

Srinivas Konda

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October 16, 2015

0

The Hajj is a pilgrimage to Mecca prescribed as a duty of every Muslim to undertake at least once in their lifetime if they can afford to do so financially and physically capable of undertaking the journey, and can support their family in their absence. The gathering at Hajj is considered the largest annual gathering of people in the world. Hajj is an intended journey which connotes both the outward act of a journey and the inward act of intentions. The pilgrimage usually occurs from the 8th to 12th or in some cases 13th of Dhu al-Hijjah, the last month of the Islamic calendar.

The death toll is the deadliest tragedy to ever strike the annual hajj pilgrimage has been increasing day by day. As per the authorities, as of now. At least 1,845 people were killed and hundreds still reportedly remain missing. This is not the first time that these type of incidents happen in Mecca .The Mina crush incident this year now stands as the deadliest Hajj disaster in history. A number of crowd crush tragedies have occurred in the past, with 1,426 people being suffocated and trampled to death in 1990 tunnel tragedy, and at least 701 people killed in crowd crushes between 1991 and 2005. 346 people were killed in a similar Jamaraat incident in 2006. Almost double the people have been killed and missed in this year’s stampede than in 15 years of Hajj stampede. All these incidents prompted the Saudi government to improve the infrastructure and security of the city and its procession routes. The Saudi Arabian government has spent $60 billion to expand the Grand Mosque which houses the Kaaba, which also led to cause a death of hundreds of workers in the crane accident during the work in progress a couple of months ago this year. The Saudi Arabian Government has employed 100000 security forces and 5,000 CCTV cameras to monitor the crowds.

The incident happened in Mina at an intersection of streets 204 and 223 leading to Jamaraat Bridge. As traditionally performed, it consists of a series of rites which includes Stoning of the Devil, which takes place at the Jamaraat Bridge in Mina, a district a few miles east of Mecca. As per the reports, 19 of the over 180 countries that sent citizens to the five-day annual pilgrimage. Iran says that 465 pilgrims killed, while Egypt lost 182, Nigeria 168 and Indonesia 126.Others include India – 114, Pakistan – 100, Bangladesh – 92, Mali – 70, Senegal – 54, Benin – 51, Cameroon – 42, Morocco – 33, Ethiopia – 31, Sudan – 30, Algeria – 25, Ghana – 12, Chad – 11, Kenya – eight and Turkey with seven. Pilgrims say that the Government has failed in managing the crowd and poor rescue operations are the main cause for the rise in death toll.

10 smart techniques of MS Office 2016

By

Srinivas Konda

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October 16, 2015

2

The technology Giant, Microsoft has released its new version of MS office. Microsoft Office 2016 was released on OS X on 9 July 2015 for Office 365 subscribers. The licensed version on OS X and Windows was released on 22 September 2015.As per the previous version, MS office 2016 is also aimed for different markets.

New features in the Windows release include the ability to create, edit, open and save files same as previous version of MS office but this time all these features are in cloud straight from the desktop, all new search tools are available in MS Word, MS PowerPoint, MS Excel and Outlook and co-authoring in real time with users connected to Office Online. Other features include Insights, a feature powered by Bing to provide contextual information from the web, new chart types are included in Excel such as tree map, sunburst chart also known as a ring chart, waterfall chart, box plot and histogram, and a data loss prevention feature in MS Word, MS Excel, and MS PowerPoint.

New features in Mac released version include an updated user interface that uses ribbons to support for Retina Display and new sharing features for Office documents. MS Word of this version has a new Design tab, an Insights feature, which is powered by Bing, and real time coauthoring. In MS Excel, there is a recommended charts feature, and PivotTable Slicers. In PowerPoint, there are theme variants, which provide different color schemes for each theme. In Outlook, there is a Propose New Time feature, the ability to see all calendars side by side, and weather forecast in the calendar view. Outlook 2016 has very limited support for synchronization for collaboration service outside of basic email.

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Be confident and be original…! (Updated)

By

Kriti Negi

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October 16, 2015

6

How I look? Do I look fat? What do you think, have I gone too skinny? Do my hairs look okay? What about my packs and abs? Would they make me more charming? Uhh!! These questions revolve around our minds over and over every time. The burden of being up to level of the society had made us too sensitive towards our bodies.

Self-confidence is the most important aspect of human personality. It is the first and most important key element for building a human personality and helps build an image and to be original. Self-confidence is an important combination of a state of mind and a strong and positive feeling of self-belief which is useful when one needs self-assurance especially in one’s personal judgment, power, ability etc. It is basically a inner feeling that boots yourself in doing something to defeat the fear in your mind.

Body image is defined how you feel about your body and your self. Either you are fat, thin or of any colour, its your confidence which helps you in carrying yourself. Your posture, your way of representing yourself , or even your way of dressing. Its just your original confidence which makes you beautiful. Self-confidence is not only a great way to attract others but a better way to feel good about yourself and others simultaneously. So in order to build self-confidence you should –

Acknowledge Your Uniqueness
Give Your Best
Confront your Fears
Take Good Care of Yourself
Overcome and Vanquish Adversity
Stay and Act Positive
Body Language

How you feel about your shape, height, weight, etc.? What you believe about your own appearance? How much you control and sense your own body?

Everyone have a body image. We all feel about the way we look. And we have feelings and ideas about how others think of us. Body image is the way of showing attitude towards our body. Body image is influenced by once owns beliefs and attitude as well as by those of society, media circle & peer group. Your body image can be range from positive to negative. You may feel pride for some part and feel shame for other.

ALSO READ:- Are you being busy or being productive?

Today’s shiny world has become a stage of showing what is perfect and what is flaw. Many people struggle with their body image now. Sometimes it’s very difficult to choose between our minds and society’s mouth. Though there’s a big difference in healthy and unhealthy body image.

A healthy body image is about valuing yourself. It is being comfortable about your skin and feeling good about yourself.

An unhealthy body image is about feeling downgraded about your body. Sometimes this becomes so controlling that one changes his/her appearance.

The media have paved the main road to body appearance. They bombard a person with photo shopped bodies which are unrealistic to achieve daily. It is very bad for mental health and is a time consuming thing also. Spending all your time obsessing about your body appearance snatches away your valuable time. There is no right or wrong about the body appearance. Everybody is unique, so instead of graving we should celebrate that about our originality. It’s better to be your first edition than someone else second. You are not ugly; it’s the society which is ugly. As said “Beauty lies in the eyes of the beholder”. So just be confident, because as original is worth more than a copy.

Be confident and be original…!!

So here are some health and nutritional benefits of potatoes:-

Packed With Nutrients

Contains Antioxidants

Helps to improve Blood Sugar Control

Helps to Improve Digestive Health

Naturally Gluten-Free

Extremely Versatile

Acknowledge Your Uniqueness

Give Your Best

Confront your Fears

Take Good Care of Yourself

Overcome and Vanquish Adversity

Stay and Act Positive

Body Language

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