Without a doubt, everyone wants to look fit and smart. So for this purpose, When our intention is to lose 5 kg or more, than the identical principles supervise what proportion weight a person goes to lose and at what rate. But, memorizing a healthy and easy diet plan is easy. And similarly in the meantime executing it into practice can cause weight loss. This can happen without any special diet plans, fitness books, weight loss campaigns, medication, or medicines.
The consumption of energy that we consume regulates body weight & the of energy which we use in the daily activities. The food we take in calculates the amount of calories consumed. Metabolism is the total amount of chemical procedures within the body of humans that sustain existence. The basal metabolic rate defines the number of calories consumed in the form of food. It is very important to consume a limited percentage of calories to perform the necessary functions. If the weight is constant, this is a simple sign that there is the same amount of consumption of calories. But, on the other hand, if weight is more than it concludes that there is an additional consumption of calories than burned earlier.
How to lose weight?
The perfect way to reduce weight is to stop consuming the food enriched with high calories. To lose a minimum of 1 pound, the person have to burn 3,500 calories (approx.). In the same vein, A person can attain this either by increasing workout or by reducing food consumption, or by both.
If a person takes 500 extra calories each day for a week without changing the exercise schedule, a person can gain 1 pound. In short, if a person consumes less than 500 calories every day for every week with additional exercise, can lose 1 pound.
1 pound = 0.453592kg
Here are some food with a high amount of calories-
- 1 slice of pepperoni pizza – 230 calories
- A glass of arid white wine – 160 calories
- A cola can – 150 calories
- 1 big banana nut muffin – 58 calories
When The fitness activities reaches at end during the day, they are added to the BMR (basal metabolic rate). To have the conclusion of the entire amount of calories burned during a day. It is important to conclude the results of burned calories. The reason behind this is to know the difference between after and before.
If a 77 kg person devotes:-
|45 Minutes||Brisk Walk||300|
|45 Minutes||House Cleaning||200|
Why losing weight is important?
Maintenance of healthy body provides health benefits which balance the emotional and physical well-being. The foremost important benefit of losing weight is that it prevents the body from diseases and healthy food helps in making the immune system strong. The excess of body weight, obesity, body fat have been connected with numerous health conditions. Which incorporates the below flaws:-
- Heart disease
- Sleep apnea
- Raised blood cholesterol
Also read Benefits of a good night’s sleep
9 tips for victorious weight loss
According to research, it was proved that a reduction in body weight can make a prime impact on the health of the person. In short, it will balance the rapid mood swings, increase self-esteem, enthusiasm and confidence. In brief, it makes the person to feel positive. Here are some tips to lose weight:-
1. Self Motivation
In the first place, some people are ambivalent to form alterations in their lives. They do workout to flaunt in front of other people. Then the person is going to fail. At the end they get failure on the account of flaunting. The person should get motivated from the inner self and have its diet plan. Sometimes, copying someone else’s diet plan may result as completely for the health. The key for locked motivation is to generate a system that works for the person.
2. Don’t go hungry
In the beginning it is important to take meals on time. A person should always have a low fat and healthy food or snacks on hand. In fact, Whenever there’s an urge to starving, people without a doubt go for overeating and make harmful food choices. So, in the end, it becomes necessary to eat healthy food at regular intervals.
3. Avoid surroundings which make a person tempted for unhealthy food
Starting from our daily routine, there’s a time when we starve loud and there is an urge to overeating. Firstly, Whether it’ s the mealtime or a night snack time, despite having that oily snacks choose lightweight food. Though make changes in your plan and get busy.
4. Get surrounded with supportive and positive people
There are people in every group who will directly or indirectly try to sabotage weight loss attempts. A person should hang out with those friends or group members who will not allow to have unhealthy food and helps in fulfilling the resolution.
5.Raise self-esteem by deciding rewards
When a person will abolish its urge of eating then there should be some rewards for achieving interim goals.
For example- after losing 5 pounds (2.27 Kg), buy some gifts such as books or DVD’s.
6. Don’t give up
In the beginning, if a person slips- up, then giving up is not a reason to supply up. While abandoning into a temptation and to begin with unhealthy food doesn’t mean that there is the end of diet plan. After ending the overeating incident, resume it with healthy diet plan and begin with a fresh start.
7. Start storing healthy food
Refrigerator and pantry can be loaded with healthy food. People can get rid of low nutrition food like chocolates and candies. And can replace these with healthier meals, full of nutrients and proteins.
8. Low-fat recipes
People can seek for low-fat recipes from their cookbook or internet. Internet is the best platform to identify the recipes for a healthy diet.
9. Set targets
It is very important to set a goal to accomplish it. Decide your goal and think where you would like to be in 15 days. Must take measurements of the body to get the perfect results.
After the brief discussion, we have concluded that it is mandatory to know BMI and BMR to track progress in the body. So, for this purpose, one should try to understand the concept of calories. And how they connect with additional and less weight. In the end To accomplish the goal must follow the above 9 victorious tips for a healthy body.