Stana Stacie Katic was born on April 26, 1978, in Hamilton, Ontario, Canada. She is a Canadian-American actress and producer. She has worked in the ABC television romantic crime series- “Castle”. Also, she is currently working on Amazon’s thriller series “Absentia”.
She is also dedicated to philanthropic projects concerning the environment and children’s education and healthcare.
Stana Katic’s Childhood
Stana Katic’s father is from Vrlika, Croatia and her mother is from Sinj, Croatia. Katic said she calls her family “Dalmatian”. Her family consists of people from Serb, Croat, and even Montenegrin. Katic later moved to Aurora, Illinois with her family. In 1996, she completed her graduation from the “West Aurora High School”. She then enrolled herself in the Trinity College, University of Toronto to study international relations, economics and pre-law. After this, she went to The Theatre School at DePaul University from 2000 -2002 where she studied towards MFA in acting. Stana Katic also studied at Beverly Hills Playhouse acting school.
Her Career
Stana Katic scored her first big screen with the film, “Feast of Love” starring Morgan Freeman. She played Hana Gitelman in “Heroes”. She also played Corrine Veneau in the James Bond film, “Quantum of Solace”.
In 2008, Stana Katic starred for eight seasons in the television series “Castle” as Kate Beckett. This was an ABC hit series that bought in more than 10 million viewers weekly and is in the top five syndicated series in Spain, France, the UK, Italy, and Germany. Later on, she established her own production company ‘Sine Timore’ Productions which in Latin means “Without Fear”.
In 2010, she worked in “For Lovers Only” with The Polish Brothers in France and in “The Double” with Richard Gere. She won the Actress category at the third annual “Shorty Awards” held on 28th March 2011.
She played the role of Lenore Kandel in “Big Sur” that was premiered at the Sundance Film Festival on 23rd January 2013. Followed by the San Diego Comic-Con International after which it was announced that she would do the voice of Talia al Ghul in Batman: Arkham City.
Stana didn’t stop after achieving so much
In 2011, BuddyTV announced her as no. 1 in “15 Best Drama Lead Actresses 2011-2012”. Stana Katic has also successfully maintained her position on Maxim Hot 11 list for 3 consecutive years. At the 16th annual PRISM awards, she won an award for drama performance in Castles season 4 episode- “Kill Shot”.
Katic portrayed the rock singer Genya Ravan in the film “CBGD” which is biographic on the former New York music venue CBGD.
On 18th April 2016, she was criticized for leaving Castle. ABC studio didn’t renew her contract after eight seasons. Eventually, Castle was cancelled after 8 seasons on 12th May 2016.
In 2016 Katic starred in “The Rendezvous” and was cast in the horror film “Cadaver”
In 2017 she appeared as Anna in “Lost in France”. She was cast in the AXN series Absentia that premiered in 2017.
Personal Life
Currently, she lives in Los Angeles. She can speak many languages including French, English, Italian, Serbo-Croatian, and Slovenian fluently. She holds dual citizenship in America and Canada.
Katic wrote the lyrics of the song “Hey Blue Eyes” which she sang at the 51st Zlin Film Festival (2011) for her fans.
She married her long-time boyfriend, Kris Brkljac. He is a Serbian business efficiency consultant. They have a private wedding ceremony in Croatia on 25th April 2015.
In 2010, Katic founded “The Alternative Travel Project” which is an initiative to encourage people to look for alternative options of public transportation and to go car-free for one day. this was done to reduce the harmful impact of personal vehicles on the environment.
Awards and Recognitions
In 2016 – won “People’s Choice Award” for Favourite TV Crime Drama Actress
In 2015 – nominated for “People’s Choice Award” for Favourite TV Duo Shared with Nathan Fillion And won for Favourite Crime Drama TV Actress
In 2014 – won the “People’s Choice Award” for Favourite Dramatic TV Actress and was nominated for Favourite On-Screen Chemistry Shared with Nathan Fillion
In 2013 – won “TV Guide Magazine’s Fan Favourites Awards” for Favourite TV Couple Shared with Nathan Fillion. And was nominated for ‘People Choice Award’ for Favourite Dramatic TV Actress (Castle)
In 2011 and 2012 – won “TV Guide Magazine’s Fan Favourites Awards” for Favourite TV Couple Shared with Nathan Fillion
In 2009 – nominated for “Satellite Awards” for Best Actress in Series/Drama (Castle)
There has been a constant debate and confusion around the utility of coronavirus masks during this pandemic. Researchers have concluded that they offer a great deal of protection against the novel virus. With many countries emerging from the lockdown, opting for a coronavirus face mask is the need of the hour. They act as barriers against respiratory droplets from travelling into the air and further onto other people.
A few reasons why face masks are essential for surviving COVId-19 pandemic:
Highly contagious nature of the virus
Potential transmissionfrom asymptomatic and pre-symptomatic patients
Undeniable evidence from Asia, where masks are routinely used
Can Face Masks Prevent Coronavirus from Spreading?
Face masks does help avoid the spread of COVID-19 to a great extent provided you wear a good quality mask. However, it is possible to be infected with Coronavirus even when you are wearing a mask if the mask is not of the best quality. Therefore, you must know how to check the quality of masks before buying them for regular use.
coronavirus face masks are designed to contain small droplets that come out of mouth and nose when you talk, cough or sneeze. If you have contracted this virus and are not showing symptoms, the mask reduces thechance of spreading the virus to others. Whereas, if you are healthy, a coronavirus face mask protects you from infectious droplets from people around you. All in all, a face mask is a good solution to curb the spread of COVID-19.
Ideally, your mask should cover your face from the bridge of your nose to your chin properly. It should also fit well on your face to make you feel comfortable without causing difficulty in breathing or talking.
On the other hand, ill-fitted maskscan tempt you into touching or pulling it out of place, which could negate the whole purpose of the mask and put you at risk of catching the virus.
Image Source: Shutterstock
When Do you Need to Wear a Coronavirus Face Mask?
As the number of COVID-19 cases are rising in India, face masks are the need of the moment. One of the best precautionary measures is to wear the mask everytime you step out or when there are more than three people around you (mostly in public places). Also, keep in mind that wearing a coronavirus face mask is half the battle won. Alongside, you also need to practise proper hygiene, which includes frequent hand-washing with alcohol-based soap and water.
WHO professionals recommend that when you are in public places where it is difficult to manage the ideal 6-feet distance from others, a coronavirus face mask must be used.
Some of the other essential tips include:
Wear cloth made N95 face masks in public places, especially in areas where significant community-based transmission is possible, such as pharmacies and grocery stores.
It is not advisable to put face masks on children under two years old, people who have breathing problems or those who are unable to handle the mask on their own.
It is preferable to use a cloth face mask if N95 respirators are not available.
Medical professionals should maintain extreme caution while putting on a Coronavirus face mask. These masks should preferably be used alongside a face shield that covers the entire front and sides of the face extending to the chin.
The importance of wearing a mask is repeatedly being stressed during the COVID-19pandemic. It is why you must know which mask will provide you with complete protection. Homemade masks are not made of suitable material and cannot prevent the virus from spreading. Also, they are unlikely to fit the face appropriately. Hence, relying on homemade masks could increase the risk of infection.
For complete protection, you need masks with a high viral filtration efficiency. As it would be imperative to wear masks 6-12 hrs a day, make sure to select a Coronavirus face mask that has super low breathing resistance keeping the temperature and humidity conditions in mind.
Coronavirus face masks such as the Airific from reliable brands like Nirvana Being tick all the above boxes of quality checks. It is the world’s first nanotechnology-based mask and has been tested with a viral and bacterial filtration efficiency of 96% by Nelson Labs, USA. It guarantees a life of 60 days, assuming daily usage of 6-8 hours.
So, make the right mask your weapon in this fight against Coronavirus and protect yourself and your loved ones.
The hard endeavor by students to get admission into college has started, unlike every year. But most of them forget to think upon a few important clues that one must check before taking admittance in their desired college and by the time they realize it’s too late. Here are some important aspects to know the right things and save yourself or your loved ones from the trap of fake degrees.
1. Consider these facts before deciding your college
If you see an advertisement at any corner of your newspaper, do not blindly believe it. It’s been a very common custom to put an attractive commercial in the newspaper, seeing which students get fascinated. So, consider the government authorized advertisements only.
If the college demands for cash deposit instead of online payment, then it’s a sign of reassessing things as it can be a way to drain your money in the name of the college. So it is advised to pay through checks, bank drafts, and digital payment.
Try meeting the management in-person to avoid being misguided by any online duplicity. Some colleges lead a very misguided information bulletin.
Always check for colleges that have been granted recognition by the government. The government has set up Regulatory Institute which provides recognition to professional courses.
They design their fake commercials in a way that attracts students. It is always good to take the advice of any ex-student of that college for getting assured about your next step towards the college.
UGC and AICTE are official bodies of the Ministry of Human Resource and Development (MHRD).
Under graduation courses like B.A, B. com, and BSc. and post-graduation courses like M.A, M.com, M.Sc. are administered under UGC Commission and they come under non-technical courses. We can also get information concerning the central, state, deemed and private university list under the following website www.ugc.ac.in
Technical courses like B.Tech, M.Tech, BBA, MBA, MCA, and M.Pharma come under AICTE which is accountable for giving them recognition. By going through their website one can get the list of Institutes and universities that provide degree and diploma level courses. Do check this official Website aicte-india.org
The open and distance learning program has surfaced as a paramount method for providing education to diverse sections of society. UGC also lays out a distance learning bureau for students willing to manage their family, work, or academic commitments along with their course. Follow this website deb-ugc@gov.in for getting in-depth information.
MCI (Medical Council of India) acknowledges and grants commission to colleges that prepare students for MBBS, MD, MS, and others. MCI is a statutory body that establishes sustained education in higher qualifications in medicine. Also, it is responsible for providing recognition of medical qualifications in India and overseas. One can browse through the following website to get knowledge about all MCI recognized medical colleges at www.mciindia.org
ICAR (Indian Council of Agriculture and Research) is accountable for issuing recognition to undergraduate and postgraduate courses in the field of Agricultural, Biotechnology, and all the related agri-science courses. ICAR also manages to guide research based on the agriculture-associated department.
Students willing to start their careers in architect and related courses should go through the following website www.coa.gov.in.
The Council of Architecture (COA), is a government constituted Council and is responsible to provide standards of education, recognized qualification, and regulate the practice of profession all over India.
If one finds that they are studying under the institute that does not offer the required information should try seeking the help of friends and discuss with the management to return them their money. If the college or institute fails to return the money, students can go to the consumers’ court. Also, regulatory agencies should be informed about the institute which is indulged in wasting time and money on parents and students.
Exploitations happening around
It had been reported that a gang in Delhi, was involved in making fraudulent copies of degree and certificate, and the cops were successful in laying their hands on. The gang was getting strong in making great business by selling around 50 thousand fake school and college degrees and had a successful set up of the fake website.
The gang had advertised its fraudulent business to several universities and people got jobs in government sectors as well, according to Times of India. They sold fake certificates and degrees of eminent universities for several lakhs and are reported for deploying around 40 of its members for possessing this scam in different parts of India.
In India, about 80-90% of students take the assistance of an agent who acts as a mediator between college and students. The agents involved in this scam receive incentives from the colleges and institutions possessing this racket and their only work is to reach out to students who are dependent on external sources for getting admission. It is very much required to research the university yourself plus if you can extend to any ex-student would be a great help to your decision.
The shortlisting of colleges outside India is dependent on agents. Research well about the authenticity of university and check for the address of the university being legit.
According to Times of India, around 2823 teachers employed in government schools in Uttar Pradesh back in 2004-05, used fake degrees issued by a renowned university of Agra. The government has now decided to recover back salaries paid to them which is estimated to be around 900 Crores.
Similar cases can be witnessed in Jodhpur (Rajasthan) recently, where the Enforcement Directorate (ED) attached assets amounting Rs.12.98 Crores on an educational trust involved in fake degree case, according to India Today.
So, all these practices are leading to a massive loss of jobs and employment of people who want to earn through illegitimate terms. While doing so, the deserving ones get deprived of opportunities, and talent gets eclipsed.
When applying for a job with fake degrees and updating resume with multiple degrees and several qualifications, sometimes doesn’t require any third party to verify the mentioned backgrounds. This can very easily provide a job. It’s now that people are involving a third party for verifying the backgrounds and rechecking with universities. This extremely unethical way of getting into the job has always ruined the lives of people being fired from the company and offers being pulled in. Sometimes, companies don’t always go by the number of degrees you are holding rather, they focus on your skills which they require for their company (except for MBBS and few other services). So, if we can prove ourselves that we are capable of doing the required work irrespective of holding certain degrees, can also give us the possibility of a job.
The Covid-19 pandemic and the lock down are responsible for shattering many sectors. And this has resulted in the shutdown of schools and colleges and has affected over 500 million students. But it has clearly promoted the growth of the online learning and education spaces in order to continue with learning and classes. The online education sector has seen a dramatic growth.
The orders of staying at home and maintaining social distancing has spared no one. Most companies, schools and institutions have shifted to online working, teaching and learning mode. They are now promoting the concept of online classrooms, and providing resources digitally.
Similarly the demand of online courses and learning has seen a sudden surge since lock down. And this clearly indicates a huge demand that is rising for online learning.
diverse e-learners
Online learning has been possible because of the inclusion of technology in the education sector. Due to this technology, distance learning courses have also gained both validation and momentum in many countries. But everything comes with its own highs and lows.
understanding online courses and e-learning
The govt. is also trying to take effective measures to curb the negatives. As they have recently announced help for students who doesn’t have internet access. This will have DIKSHA, a one-nation, one-digital platform facility for school students. Issues are still faced by the learners and teachers in order to complete the process of online courses. And these issues have been impacting the worth of the online courses in different ways.
Let us try to understand the worth of these courses by looking at some general advantages and disadvantages of online courses/ e-learning in India:
Advantages
online teaching and learning
Visual illustrations lead to less complexity:
Visuals of any concept are comparatively seen simpler than its theoretical explanation.
Preparing for the future:
E-learning and doing online courses will allow the learners as well as the teachers to prepare for the future teaching-learning methods.
Creative and effective classrooms:
Learning and assessing online can lead students and teachers to come up with some creative and effective ways.
Flexible and Convenient:
Online courses and e-learning is said to be more convenient and flexible according to the students and the teachers. As there is no fixed amount of time that they both have to work/ engage in.
Easy content updates:
The constant updates and changes can be made and shared easily in the content and methods of teaching and learning.
There can be restrictions in terms of funds and investments as not all the regions/people can invest the same.
Requires stable internet connection, self-discipline and time management skills:
Pursuing online courses or learning online will require stable internet connection, self-discipline and time management skills of your own in order to continue learning. This is also seen as an investment that one has to make.
Loss of social interaction:
Learning and teaching online will surely add up in skills but it will be at the cost of losing the chances of social interaction. Which will further lead to slower development of social skills.
Technical stoppages/ challenges:
Huddles like technical stoppages and challenges is what learners and teachers have to face and this will also restrict them from learning at times.
Lack of hands on experience:
Only second hand knowledge will be provided as there will be lack of hands on experience for learners.
To wrap it up I can say that there could be several more advantages and disadvantages of online courses and e-learning. But the key to stabilize the education is student-teacher relationship. As the idea of online education is not to replace the teacher, but to work in collaboration with teacher and learner to create a flexible and creative learning space.
While many have countries have either outlawed Bitcoin or cryptocurrencies or don’t want to be anywhere near them, many have accepted them with open arms. Venezuela is one prime example of it.
In the past couple of years, the South American country has developed its own cryptocurrency called Petro after concerns that its fiat currency the Venezuelan Bolivar is losing its ground. The Petro was officially introduced in 2018 by president Nicolas Maduro himself to the dismay of the Western world.
A couple of years later, Venezuela has legalized all cryptocurrencies and is enjoying all the benefits they offer. Even bitcoin casino gaming have been a popular past time in South America so the view of bitcoin is definitely changing.
Legal Status
In 2019, strange news shocked the world when Venezuela announced that it has such a big Bitcoin stash that it doesn’t know how to use it. This was near the end of the year and well after the Petro cryptocurrency was announced. US sanctions against President Nicolas Maduro have isolated the South American country from the global financial system and nearly destroyed the Bolivar.
Maduro and the central bank knew it was time for a change, and that the financial support they needed could only come from cryptocurrencies. In just a short time, the government created a cryptocurrency regulating body led by Carlos Vargas. Previously, the government has been seizing Bitcoin operations and collections, but from 2018 onward, it has returned them to their previous owners and dropped criminal charges.
Bitcoin mining and possession are now perfectly legal in Venezuela. From June 2020, Venezuelans are allowed to use Bitcoin to pay for goods and services at 20,000 PoS terminals around the country. There’s great belief that the struggling South American country will get out of the woods sooner rather than later, and it’s all thanks to Bitcoin.
This is exactly the reason why Venezuela is a prime example of how Bitcoin can help struggling financial systems. During the COVID-19 outbreak, it became pretty clear that the fiat money system and royalties are simply too volatile. Even with Bitcoin’s volatile price, the leading cryptocurrency in the world showed a lot of promise in these perilous times.
What Does the Future Hold?
The future for Bitcoin in Venezuela is very bright. With Bitcoin mining and possession perfectly legal, Venezuela may end up a cryptocurrency haven we’re all been waiting for.
It’s a perfect example of how cryptocurrencies can help a struggling financial system. Banks are not involved in it, so debts will be a thing of the past. With no banking fees involved and a peer-to-peer focus, it becomes clear why people like it so much and governments and banks hate it.
While there were many opponents to Maduro’s Bitcoin legalization, we can safely say that Venezuela is on the right track. The Bolivar may be failing, but Bitcoin is going strong together with the Petro. Maduro may be hated by central financial systems and the West, but he has given his people hope with the legalization of Bitcoin and cryptocurrencies.
If other countries were to follow Venezuela’s example, we would all be enjoying the perks of Bitcoin. Such a time will hopefully come soon.
The recruitment stage always requires filtration (that is why, SELECTION exists!). Be it, a Multinational Company or even, a start-up, every organisation receives many applications at the stage of recruitment. However, one cannot deny that they CANNOT select everybody who applies with them! As a result, rejection mails or letters come into the picture.
In this paragraph, we will discuss:
Why is it important to write a good rejection mail?
Nobody likes informing a news related to rejection to anybody. Moreover, it becomes a huge task at times. However, it is necessary to inform the candidates by writing them a rejection mail.
Firstly, rejections are important because every organisation has a limit for the job position. Moreover, they have to filter a few from the pool of candidates formed in the recruitment process.
Secondly, every candidate who applies for any internship or job, has the right to know the status of their application. Leaving any candidate unanswered not only affects them but also the name of the organisation. Importantly, they should be given a closure about their application’s result. Also, their right to know is equivalent to an organisation’s implied duty to inform them.
Moreover, negative word-of-mouth can spread and affect the goodwill of any organisation.
In addition, there are several organisations that have many levels in the recruitment stages. Hence they should inform the candidates if they keep short-listing throughout the process.
Here are some tips and tricks that you can follow while writing such a mail!
Some ways to write a better rejection mail:
Appreciate the effort of the candidate.
The beginning of the mail indicates the manner of the message. It is not easy to inform anyone that they did not get what they worked for. Therefore, starting the mail or letter by appreciating the candidate is the best way to start.
Firstly, it acknowledges the time and effort taken by them for the application procedure. Secondly, it also appreciates their interest in the company and maintains a good image.
You should express the gratitude in a polite manner and not in a cold way. For instance, do not write “thank you” as:
Thank you for applying to this position…
You should rather be grateful and supportive. For instance, you could use the following lines:
– WE APPRECIATE THE TIME AND EFFORT YOU INVESTED IN OUR COMPANY…
– The team is grateful for the opportunity to speak to you. Thank you so much for your interest in our company…
-WE ARE THANKFUL FOR THE TIME YOU TOOK FOR THIS (POSITION) AND APPRECIATE YOUR INTEREST IN OUR COMPANY…
EXPLAIN THE REASON PROPERLY
Candidates can genuinely feel many negative emotions when not selected. In addition, they feel frustrated when they do not receive any explanation.
It is necessary to provide a satisfactory explanation to the candidates. Firstly, it gives them a complete answer to why they were not select. Secondly, it does not leave them unanswered with self-doubt.
Moreover, writing cold and vague messages should be avoided. For instance,
You are not selected because you are not the right fit.
We have found a better fit and you are not a good fit at this time.
Since, they wait for the response with hope, it is important to give them a full-fledged explanation without any vagueness. Their time, effort and emotions should be respected.
You need to provide them with a genuine and the real reason. It can be anything, ranging from your requirements to their qualifications.
This makes the candidate understand why they were not chosen and the company needs, too.
You may use the following lines, if they are applicable,
If you have received many applications, you may use:
We have received many applications. It was very tough to make a decision out of them. we have selected certain applications whose qualifications matched our requirements.
we are looking for certain qualifications, such as, (name the SPECIFIC qualifications) and have selected the candidates according to them.
for this particular job profile, we are looking for someone with an experience of (mention some years or a degree)
Adding a personal touch leaves a positive note for the candidates. This is the most important element but, is rarely used.
This should include a compliment or a mention of any of the candidate’s strength. In other words, it should be something specific about them so that they feel valued.
It acknowledges their effort and time when they are appreciated. On the other hand, it motivates them rather than disheartening them.
Instead of writing the mail entirely in a generalised form, try adding one or two personal notes. Acknowledge their best feature so that they do not undermine their worth and respect you more for appreciating them.
You may replace lines like:
We were really impressed with your qualifications, but…
it was a pleasure meeting you and we really liked you, but…
and replace them by:
No doubt, your impression was unique because of your great ability to (write any specific STRENGTH, like communicate) well.
your (any strength) impressed us during the interview. the entire team appreciates that.
Importantly, such lines impact them in a great way. It removes the “use of templates” thought in the mind of the candidate and they feel good to know their special feature.
Moreover, there is no harm in complementing a rejected candidate. Not only this, you can even recommend them something to pursue in a good manner. For instance, you may recommend them a short diploma course to enhance their skills, if needed.
Therefore, take care of noticing and writing down the strengths during interviews and mention them, whatsoever the nature of the mail is!
BE ARTICULATE, NOT COLD
Since, the purpose of the mail is to communicate the rejection of the application, it should be done clearly. Use of vague lines should be avoided to express the very purpose of the mail.
However, this does not mean the mail should be cold or impolite. Rather, it should communicate the message in a clear yet polite manner.
Firstly, an expression of gratitude is a must. Secondly, a personal touch, as discussed above, is one major element that adds a good touch to the mail. Finally, the mail should declare the result of the recruitment procedure, here, that is rejection.
There should be a full-fledged message. The mail should not sound like a robotic or an auto generated one. Rather, make it look like a specific mail.
ALWAYS leave on a good note
It is necessary to convey the message that the organisation will always have a door open for them. In other words, as and when, they fulfill the company’s requirement, they are happily welcomed.
This message should never be in a vague or cold manner.
In other words, avoid empty and non-promising words.
There is always a possibility that you may actually need a previously rejected candidate. Therefore, you should genuinely express how the doors for recruitment are always open and not permanently closed for them.
Do not use common and empty lines like:
Stay informed for any future job position.
We will keep your application and inform when we re-consider it.
Instead, use lines that makes them feel worthy, like:
We hope there is no problem if we contact you in the future.
WE HOPE YOU DO NOT MIND IF WE REACH OUT FOR ANY FUTURE OPPORTUNITY
This way, the candidate can even think of the company for any future career change. Importantly, end the mail with the best wishes for luck. Therefore, a change in the way of writing can do wonders and convey a genuine message.
An illustration:
Here is an example of a rejection letter template sent after the interview stage, with hints in the bracket!
Dear CANDIDATE NAME
We were lucky to get many applications for the post of (NAME OF THE POST). The entire team is grateful for the opportunity to speak to you. We express our gratitude for your patience, efforts and interest for our company (NAME THE COMPANY).
Since, we were looking for a person with a work experience of at least four years (YOU MAY CHANGE THIS, RESPECTIVELY) for the profile of (NAME OF THE POST), after a lot of thought, we have decided to go with another candidate. While your qualifications are quite impressive, we felt that you lacked some experience for this respective profile. However, we are thankful to you for the time you took out for us.
We would really like to mention that your fluent speaking and writing skills (NAME ANY PERSONAL STRENGTH) impressed us, particularly. The entire team immensely appreciated about it. It was a very hard decision to let go of some applications, like yours. But, at this time we are looking for somebody with more experience for this profile.
We hope you do not mind if we reach out for any future opportunity. We will add your details in our database and consider you for future profiles, hoping that it is not a problem. Thanks again for your interest in our company. We wish you the best of luck for the job search and future endeavors!
Sincerely,
(NAME)
(DESIGNATION)
CONCLUSION
It is unavoidable for a candidate to go through some negative emotions when reading a rejection mail. But, a genuine and warm message can actually help them accept the rejection. Moreover, the mail should never be a cold and a commonly circulated one. As discussed above, it should convey some personal message and gratitude for their efforts and time.
It should make them work on themselves in a positive way and not leave them in a negative pool of emotions. You can definitely not ease up their mood but can make the news easier for them to hear. So, choose the words wisely and present them in a warm manner!
These tips were very brief but can help a lot! If there are any other things that you think should be included, do share in the comments below.
Dal is a healthy dish that is good for people of all ages. It is good if we eat Dal regularly. Some of us do not like eating plain Dal, so I have some Dal recipes which are tasty. After eating those dishes of Dal, you will like it. These Dal recipes do not need too much time and too many ingredients for cooking. You can cook these dishes whenever you want at your home.
Methi Dal
This is a lip-smacking dish of dal sauteed with fenugreek leaves and spices. You can eat this with rice, chapati, paratha or puri.
Ingredients –
Fenugreek leaves (Methi) – 1 bunch
Oil – 2 tablespoons
Arhar Dal (Toor Dal) – 1 cup
Cumin seeds – 1 teaspoon
Mustard seeds – 1 teaspoon
Asafoetida (Hing) – A pinch
Curry leaves – Few
Garlic – Few cloves
Onion – 1
Tomato – 1
Chili – 1
Salt – According to taste
Turmeric powder – Half teaspoon
Chili powder – Half teaspoon
Water – As needed
Method –
You can use any type of Dal that you want. I had Arhar Dal so I used that.
Rinse and clean Arhar Dal. Then put it in a pressure cooker and add water to it. Cook for few whistles. The dal should be cooked but ensure it is not cooked too much.
Chop onion, chili, garlic and tomato finely. Heat a pan and put oil to it. Add cumin seeds, mustard seeds, curry leaves and asafoetida to it. Let them splutter.
Put garlic, onion and chili to it. Fry till the raw smell disappears. Then add tomato and saute well. Saute till tomato turns mushy.
Add salt, turmeric powder and chili powder to it. Mix very well. Put fenugreek leaves and fry well. Saute till the leaves shrink in size.
Mix properly so that all ingredients combine with each other. Then add cooked Dal to it. Stir well and check the consistency.
Add water and cover the pan. Simmer for few minutes so that dal gets the flavour of fenugreek leaves. Remove cover and stir. Serve it hot.
This is a delicious dish of dal sauteed with spinach and spices. You can eat this with rice, chapati, paratha or puri.
Ingredients –
Spinach (Palak) – 1 bunch
Arhar Dal (Toor Dal) – 1 cup
Oil – 2 tablespoons
Ginger – Small piece
Chili – 1
Garlic – Few cloves
Tomato – 1
Salt – According to taste
Cumin seeds – 1 teaspoon
Turmeric powder – Half teaspoon
Chili powder – Half teaspoon
Coriander powder – Half teaspoon
Cumin powder – Half teaspoon
Garam masala – Half teaspoon
Water – As needed
Method –
You can use any type of Dal that you want. I had Arhar Dal so I used that.
Rinse and clean Arhar Dal. Then put it in a pressure cooker and add water to it. Cook for few whistles. The dal should be cooked but ensure it is not cooked too much.
Chop ginger, chili, garlic and tomato finely. Heat a pan and put oil to it. Add cumin seeds, chili, ginger and garlic to it. Let them splutter.
Then add tomato and saute well. Saute till tomato turns mushy.
Add salt, turmeric powder, chili powder, coriander powder, cumin powder and garam masala to it. Mix very well. Put spinach and fry well.
Saute till the leaves shrink in size. Mix properly so that all ingredients combine with each other. Then add cooked Dal to it. Stir well and check the consistency.
Add water and cover the pan. Simmer for few minutes so that dal gets the flavour of spinach. Remove cover and stir. Serve it hot.
Dal fry is a tasty dish which you can have in lunch and dinner. You can eat dal fry with any other dish. I had cooked Jeera rice also so I have this combination. You can eat dal fry with any rice item, chapati, paratha or puri and jeera rice with any dal, curry, fry or raita.
Ingredients –
Arhar Dal (Toor Dal) – 1 cup
Water – As needed for dal and rice
Salt – According to taste
Oil – 1 tablespoon
Cumin seeds – 2 teaspoons
Mustard seeds – 1 teaspoon
Dried red chili – 1
Curry leaves – Few
Asafoetida (Hing) – A pinch
Garlic – Few cloves
Onion – 1
Ginger – Small piece
Chili – 1
Tomato – 1
Turmeric powder – Half teaspoon
Chili powder – Half teaspoon
Coriander powder – Half teaspoon
Garam masala – Half teaspoon
Kasuri methi – Half teaspoon
Ghee – 1 tablespoon
Rice – 1 cup
Method –
Rinse and clean Arhar Dal. Then put it in a pressure cooker and add water to it. Cook for few whistles. The dal should be cooked but ensure it is not cooked too much.
Chop onion, ginger, chili, garlic and tomato finely. Heat a pan and put oil to it. Add 1 teaspoon cumin seeds, mustard seeds, curry leaves, dried red chili and asafoetida to it. Let them splutter.
Put garlic, onion, ginger and chili to it. Fry till the raw smell disappears. Then add tomato and saute well. Saute till tomato turns mushy.
Add salt, turmeric powder, chili powder and coriander powder to it. Mix very well. Then add cooked Dal to it. Stir very well.
Check the consistency of dal. Add water and cover the pan. Simmer for few minutes so that dal becomes smooth. Remove cover and stir.
Put garam masala and kasuri methi to it. Mix properly so that all ingredients combine with each other. Serve it hot.
I had cooked Jeera rice in pan. But you can cook it in pressure cooker also.
Soak the rice in water for half an hour and then boil it. Keep the steamed rice aside.
Heat a pan and put ghee to it. Add 2 teaspoons cumin seeds to it. Let them splutter. Put cooked rice and salt. Mix very well so that cumin seeds spread evenly in rice.
Mix gently so that the rice grains do not break. Serve it hot.
Did you habitually feel heavy-eyed or yawny after having that rich meal? Or if framed in much simpler words, are you among those who often feel sleepy after having your meals?And if that being the case, then you must head over through this article for one single time. As the article predominantly outlines the potential reasons for why you routinely have a sleepy urge after meals. Even shared a few effective tips or you might think of as some beneficial ways to thwart this kinda ambiance.
In a mess keeping your eyes open and struggling to complete the assignment after that 1:30 P.M. lunch! Or feeling lethargic, sluggish, and yawning now and then? Have you ever brainstormed what can be the probable reasons why you off-times feel this way? And if this happens to you over and time again, then you should know the drivers or causes behind this post-meal sleepy feeling. Well, certainly this dozy, heavy feeling after lunch is interlinked with a few phenomena which take place in your body after you have that rich brunch. Especially, if the meal that you have eaten is jam-packed with heavy crabs.
Although surviving an afternoon nap is a very normal practice in India most probably familiar in the Eastern states. Do you know that the heavier your meal, the greater will be the spike in your insulin levels? Yup, if said in mathematical terms, your insulin levels are directly proportional to the abundance of what you eat. The fact is that everything you eat or intake, your pancreas triggers insulin to monitor and oversee the blood sugar levels.
Here’re a few probable driving forces and the tips to forfend that sleepy feeling after meals
The feeling of being sleepy, somnolent, and tired after meals can be characterized by the term postprandial somnolence. Isn’t that quite a bulky term to be consociated with! Well, here’re some of the potential causes or justifications and tips to avoid this routine urge to sleep after having meals.
The hour of your meal
Yes, the routine timings of your meals throughout the day plays a crucial role in your after-meal feelings. You will be quite dumbstruck to know the subsequent fact. As per some proficients, we urge to have a customary habitual dunk in our energy levels twice a day. Once at 2 A.M. and the next one at 2 P.M. And so, if your usual scheduled lunch break regulates around 12:30 P.M. to 1:30 P.M., then you tend to have a greater chance of feeling sleepy by the time it knocks 2. This is mainly triggered by your lower energy levels at that time.
In addition to that, after you have a heavy meal your body gets much more operational on digesting that meal than the rest of the ongoing processes. Well, taking a short nap after meals may not be a bad way out; rather it would allow your body to assimilate the food in a better manner. Lamentably, the majority of us have to be accompanied by work and you must not want to be captured drifting off. Right?
The ultimate quick fix
First of all, try to get at least a proper 7 hours of sleep at night. In this way even if you feel a bit lethargic or dozy at around 2 in the afternoon, you won’t feel much sleepy. Your body will interpret in the henceforth manner. Since you have gotten enough sleep last night, thereafter you have already accomplished a good sleep cycle. However, you might be wondering what could be the best way to get rid of tiredness and that drench of 2 PM. Well, when it comes to being lethargic or sluggish thought-out, you can have some refreshing afternoon drink to energize yourself. What about a glass of lemon juice or even plain water? Like that, numerous healthy alternatives are out there which will significantly help you to replenish your energy levels.
They said ‘We are what we eat’. Well, this phrase is certainly true. The type of food you have affects your insulin levels as well as your overall after-food processes. Driving straight into the point in a succeeding manner. If you are eating meals that predominantly aid to produce serotonin, then you might have found yourself a bit sleepy after that afternoon meal.
Well, you might be thinking that what’s this new term is? Serotonin can be characterized as a chemical that is primarily responsible for monitoring your sleep cycle and mood.Here’re certain foods that prompt your body to instigate more serotonin and hence sum up to build a sleepy feeling. Foods that are packed with carbs and rich in proteins including eggs, meat, fish, rice, bread, pasta, and dairy products. Proteins contain amino acids and one of which comprises tryptophan. Here the tryptophan provokes your body to generate more serotonin and the carbs there are helping your body to absorb more tryptophan.
But the reality is that there’s no way to escape these protein and carb-rich food sources. As such foods are very important sources of protein and carbs that are vital for humans. And all that they want to do is exasperate your body to rest while it imbibes the vital supplements it requires to function productively.
However, taking a nap might not be the solution for you if you’re already preoccupied with your work. Well, what’s the next trick that you can opt for?
Wanna know the possible solution for this? Believe it or not, it can be a clap if you’re able to incorporate the next habit of having your meals in your day-to-day scheduled lifestyle. Instead of eatingfull meals particularly the three routined times a day, you should opt to divide them roughly into five or six balanced fragments.
How come this thing has a connection with lowering the intake of tryptophan? As having balanced five-six meals during a day, you won’t be consuming enough tryptophan or carbs that are mainly responsible for regulating your mood or your sleep cycle. Rather it will enable you to be more productive and maintain a healthy lifestyle. So, till now you may have understood that skipping meals is probably not the ultimate option as you may end up causing much more suffering to your digestive system. Before you regret this later in the future, try to always have a proper breakfast, as it’s the most essential meal of the day. Hope you’re now able to address practically how can you overpower the sleepy feeling after having your meal. Well, there’re a few more points that you might want to evaluate. Well, stay tuned then!
The portion of your one-time meal
You may have observed that the sleepy, dull feeling relatively multiplies if you’ve eaten a full packed rich food during your lunch break. Just like elaborated in the earlier points, the more portion of food you eat at a time that is mainly loaded with carbs and tryptophan in the form of proteins. The more often you feel sleepy after meals. And so the portion of the meal you’re having plays a crucial role in this along with the sleep hours you got the night before.
In addition to that, if you’re already accompanied by high blood sugar levels, then you would likely feel more sleepy as compared. Larger portions of food in the afternoon predominately trigger the rise in your blood sugar levels. This in turn precipitates to soak the energy flow of your body. Summarizing, you have prepared the perfect recipe for your afternoon nap if you have a lunch jam-packed with a quite big portion of carbs and proteins. So, what can you do next?
Over and over again, even specialists recommend that you should never try to compromise with your sleeping hours at night. As if you haven’t gotten enough sleep the night before, there’s a quite good possibility that you will feel sleepy, inactive, dozy, and tired the next day. And that sleepy urge will only multiply after you have had your lunch. The next trick you should accommodate to avoid that sleepy feeling is that you can opt for a short walk just after having your lunch. This can subsequently work for you. Since your body is now incorporated with physical activity, this would promote your body to digest the food without sculpting the sleeping eruption within you. And hence you will be back to work feeling more energetic, fresh, and productive.
Besides that, if sleeping is the ultimate urge you’re struggling with, then here’s another trick you may wanna try once. You can take a short power nap of 20-25 mins during the day after having your lunch. It will rather make you feel more focussed and active when you’re back to work. A power nap can help increase your productivity for the rest of the day. Sounds great right!
Well, sleeping is a very important part of your everyday routine. Specifically, when you have to be more productive and active for around 12-15 hours throughout the day along with staying conscious. And hence a good 7-8 hours of sleeping at night can help you to tackle the sleepy feeling after meals. And of course, you need to consider the rest of the tips and tricks following your sleeping hours.
Making lasagnaat home has never been so simple and obvious. However, you can make that now by following this simple recipe of vegetable lasagna using bread that too without an oven. No need for lasagna sheets to make this appetizing and delicious treat. A quite offbeat version of lasagna which is made from bread slices in a homemade oven-setup yet tastes so rich and flavorful. This vegetable lasagna turns out to be so cheesy and super yummy, that you’ll just dive into it right away after being baked. The recipe will be ideal for 4 servings, as this might be quite heavy for your tummy and will make you fill with just one portion of it.
Follow the detailed written steps in the recipe properly and make your own vegetable lasagna at home. If you’re a cheese lover, then you’re gonna love how this turns out to be when baked. This vegetable lasagna is loaded with cheese (of course), rich-creamy white and red sauce, and crunchy veggies. If anything would be excellent for holidays and weeknights, then this is it. The creamy layers of sauces, cheese, and veggies create the perfect mingling to be savored. The end results are a dense, super flavorful, nutrient-rich, veggie-packed chunk that would absolutely satisfy your comfort food cravings. Do try out this one, and enjoy the tempting seasonings of this one-dish meal.
Firstly, will make the red sauce. For that, you need to boil some tomatoes. Take a pan and boil ½ cup of water. Add 2 medium-sized tomatoes, cover this with a lid and cook for around 10-12 mins on medium flame.
You’ll notice that the tomatoes will become soft and a bit soggy after 10 mins. If you want you can remove the skin or let it as it is. Switch off the flame and let the tomatoes cool down completely.
Next, you need to grind the tomatoes into a smooth puree. Take care not to grind them when they’re hot, otherwise the mixer-grinder jar might burst open.
Now, heat 2-3 Tbsp of cooking oil in a pan. Then, add 2 Tbsp of finely chopped garlic to it. Saute the garlic for 30 secs-1 min till the raw smell of the garlic is gone. When the garlic turns slightly golden, add 1 medium-sized finely chopped onion and again saute till the onion turns slightly translucent.
Next, add the prepared tomato puree to it. Keeping the flame in between low-medium add 1 Tsp of red chili powder, 1 Tsp of oregano, 1 Tsp of chili flakes, and give everything a good mix. You can adjust the spiciness accordingly.
After about 4-5 mins, add some salt as per taste and mix well. Then, add a dash of water to it, ½ Tsp of sugar and you need to keep cooking it. You can even cover it for 5 mins and then cook it in low flame till the raw smell is gone.
After some time, you’ll notice that the oil has separated from the sides. Your rich and juicy red sauce is ready to go with your vegetable lasagna.
Meanwhile, will make the rich, creamy, and thick white sauce. For that, heat 3 Tbsp of butter in a pan keeping the flame low and let it melt. Whisk it continuously otherwise the butter might burn.
Now, add 3 Tbsp of refined flour/maida to this melted butter. You need to keep whisking this so that there are no lumps formed. Roast this for around 2-3 mins at low-medium heat till the raw smell of the maida is completely gone.
After that, gradually add 1 cup of milk while whisking continuously. This time the flame should be low. Now, add 1 Tsp of oregano and some salt as per taste and give everything a good mix.
Your creamy white sauce is ready, keep it aside.
To make the Veggies
Now, let’s prepare the veggies for the vegetable lasagna. In a pan, heat 2 Tbsp of oil or you can also use butter to saute the veggies in place of cooking oil. To that add 2 Tbsp of finely chopped garlic and saute for a few seconds till the raw smell is gone.
Next, keeping the flame at medium, add ¾ cup of boiled sweet corn, 1 small-sized chopped capsicum, 1 cup of roughly chopped button mushroom, 1 small-sized chopped tomato, ¾ Tsp of oregano, 1 Tsp of chili flakes and finally some salt as per taste. Give everything a good mix.
You need to saute these veggies at medium-high flame till the mushrooms become a bit soft and leave the water and the veggies are cooked yet a part crunchy.
Switch off the flame and your crunchy veggies are ready to be blended with your vegetable lasagna.
Now, as you have prepared almost all the elementary components of the vegetable lasagna, however only the assembling part is left to be done. For that, follow the following written steps accordingly.
Take 8 slices of white bread. Depending on the size of the baking dish in which you will bake the lasagna, you can increase or decrease the number of bread slices accordingly.
Next, you need to trim the sides of the bread slices and roll each of the bread slices gently with the help of a rolling pin/belan. Use only fresh good quality bread for this, as then it will be easier for you to roll them into thin slices.
Similarly, roll the rest of the slices, and your bread slices are now ready.
The homemade oven-setup
Before going to the assembling part of the vegetable lasagna, let’s move ahead to your homemade oven-setup. Take a wide heavy-bottom kadai. Add ½ cup of cooking salt to it and spread it evenly on the bottom of the kadai. You can use this salt a number of times for baking the next time. If you’re baking it in an oven, then preheat the oven at 180 for 10 mins. Now, keeping the flame at medium, you need to preheat the kadai by covering it with a lid for around 10 mins.
Next, take a baking dish, you can use any glass, ceramic, or a normal aluminum cake mold for baking your vegetable lasagna.
Firstly, spread the red sauce all over the bottom of the dish and then some white sauce. You can even do the layering as per your choice. The next layer will be the layer of 4 thinly rolled bread slices. On top of that, put some more red and white sauce. And, then goes the next layer of the crunchy yummy veggies. Spread all of them evenly, next add the grated processed and mozzarella cheese on the top.
Then, add some white sauce again and put the rest 4 bread slices on top of the cheese layer. Followed by some more red and white sauce with the remaining cheese as the topmost layer of the vegetable lasagna.
Finally, on the top put a bit of white, red sauce and some veggies to make it look more colorful and delicious.
Once, you’ve done preheating your Oven or Kadai as per the specified instructions, you need to bake this wholesome dish of appetizing vegetable lasagna for around 15 mins. If you feel you need to bake this for more than 15 mins, you can do that by checking it after 12-15 mins in between. After 15 mins, take out the dish and your super cheesy, tempting, and delicious vegetable lasagna is ready to be cut into portions and served.
Mental Illness is the crucial topic of discussion among youth in the recent times. It is the rising issue of concern as there number of people suffering is rapidly increasing. With an intense race in the modern world, we often forget to treat ourselves.
However, a myth that flows is that the mental illness only affects people only when they are in the shadows. We tend to believe that the only reason that one suffers is overthinking about things. The issue has become so casual that anxiety and depression have become a trend across the world. There are people seeking attention over the internet for suffering from mental illness. Well, there might be people opening up on social media who actually need help.
There are some of the most popular personalities who have seen the mental illness up-close. We often believe the folk tale about how it affects a common person due to everyday lifestyle. Nonetheless, there are a lot of admirable big names that went through these phases of mental disorder.
Vincent Van Gogh
Vincent Van Gogh is among the most well-known artists across the world. However, his paintings were completely infamous until his death. Van Gogh was suffering from psychosis for the most of his life. He was fond of absinthe (drink with the highest amount of alcohol). His brushwork was mainly among still-lifes, portraits and self-portraits. One of the most popular paintings was “the Starry Night” in 1888. Van Gogh committed suicide in 1890 before which he spent most of the years in medical centre.
Ludwig Van Beethoven
Ludwig Van Beethoven is one of the most respectable composers in the history of western music. He was a German composer and pianist whose music was most popular in late 70s. However, Beethoven was a victim of mental illness due to a childhood trauma. He began to lose his hearing at 28 due to neurosyphilis and by 44, it was completely lost. Beethoven was suffering from depression and hearing loss due to the physical abuse by his father and brain trauma. He lost his life to alcohol in 26th March, 1827.
Sylvia Plath
Sylvia Plath is a Remarkable writer well-known for her poems and novels around the world. She was an accomplished author who was awarded Pulitzer prize in poetry in 1982. However, Sylvia was suffering from clinical depression for most of her adult life. She went through a treatment of electro-convulsive therapy multiple times. Her clinical depression soon got worse in 1962 after her separation with her husband. She took upon her shoulders, the responsibility of two kids. In 1963, she lost her life to suicide by placing her head in an oven.
Ellen DeGeneres
Ellen DeGeneres is one of the most lovable TV personalities in the recent times. She is a stand-up comic as well as hosts a celebrity talk show “The Ellen Show”. As a viewer, the show gives mellow vibes and complete fun. However, less known fact about the person who’s always smiling is that she was suffering from mental illness for a long time. Mental illness came to Ellen as a result of homophobic audience. She had to face immense hate for being gay which was the major reason of her depression and anxiety.
Virginia Woolf
The name of Virginia Woolf is written among the most accomplished writers. She is famous for her works like Mrs Dalloway, The Room of One’s Own and To the Lighthouse. Mental Illness had been troubling Virginia Woolf for most of her life. She was suffering from bipolar disorder and had failures while attempting suicide twice. Major reasons for her deteriorating health was sexual abuse and struggle with the writing life.
Edvard Munch
Edvard Munch was a Norwegian painter, famous for the painting The Scream. His reasons of anxiety and mental sickness was majorly because of the family background. Munch’s father suffered from depression and sister was diagnosed with schizophrenia. Soon after, he had a mental breakdown and addiction to alcohol. He was also suffering from neurasthenia which was diagnosed a few years before he passed away.
Angelina Jolie
One of the highly respectable actors and beautiful women in Hollywood is Angelina Jolie. Jolie was suffering from depression at a very young age of her life. She was planning to commit suicide at 19, and again at 22. Her episodes of depression were so horrible that she tried to hire a hitman to kill her. At the age of 24, Jolie had a nervous breakdown and was undergoing a treatment at UCLA Medical Centre’s psychiatric ward for 72 hours.
J. K. Rowling
J.K. Rowling is significantly prominent for her novel series of Harry Potter. The author of the franchise opens up about her clinical depression. She says she has been suffering from her illness for an overlong phase of life. Rowling is often vocal about supporting people with mental health issues.
Adam Levine
Adam Levine is the lead singer of Maroon 5 and has high popularity among youth. He was lately vocal about his mental illness as a child. He mentions that he was experiencing Attention Deficit Hyperactivity Disorder for most of his life. Sitting down to finish his school work or focusing in class would be really complex. As an adult, he is not able to pay attention while writing lyrics. However, he says “ADHD is not a bad thing, and you’re not alone”.
Jim Carrey
Jim Carrey is an American artist who majorly performs in comic roles. He recently mentions how he suffers from anxiety and depression. Carrey says he has taken Prozac for a long time to fight the symptoms. However, he no longer takes any medicines or stimulants like coffee.
Ernest Hemingway
Ernest Hemingway was an ambulance driver in World War I, who grew as a prominent author. He was suffering from depression and psychosis in most of his adult life until the shotgun suicide in 1961. The Nobel laureate’s depression was a result of chronic traumatic encephalopathy, the brain disease caused by repeated blows to the head.
Leonardo DiCaprio
Leonardo DiCaprio is among the most popular and admirable celebrities from Hollywood. However, he has recently opened up about his Obsessive-Compulsive Disorder. DiCaprio recently spoke about how he feels about walking on dirty sidewalks. Well, he adds that his OCD tendencies are under control.
David Beckham
David Beckham is a huge name in the football history. However, He recently in an interview opens up about how the struggles with mental health in his football career. Beckham mentions he suffers from Obsessive-Compulsive Disorder and the difficulties he faces with it. He also says it was a major factor affecting him during the games.
Louis Wain
Louis Wain is a popular artist for his anthropomorphic illustrations of cats. He was married to Emily for 2 years before she died of breast cancer. A cat became a part of their family to accompany Emily. However, that is when Wain began painting Peter the Cat from every angle. The obsession of painting cats grew his mind Schizophrenic. He was suffering all of his life after Emily with the mental illness. It was his strong belief that the illness emphasizes his art. As a result, he did not want any treatment and chose to live his life as a cat illustrator.
Lady Gaga
The artist has a successful career in both music and film industry. Nonetheless, there was a different struggle that she was carrying through along her journey. Lady Gaga openly spoke in December, 2016 about her suffering from post-traumatic stress disorder. Her PTSD was a result of being a rape victim at the age of 19.
Ileana D’Cruz
The World came to know about Ileana D’Cruz’s suffering at the 21st World Congress of Mental Health. Ileana spoke about her depression and body dysmorphic disorder. She was mocked about her body type and faced a lot of criticism in her early life. She mentions how she was self-conscious about her body and went through suicidal thoughts because of the mental pressure.
Francisco de Goya
Francisco de Goya is a famous Spanish painter. Goya lost his hearing and was bed-ridden because of his mental illness. The symptoms he experienced was not diagnosed at the time. There were various justifications for his deafening, syphilis, lead poisoning or Susac Syndrome. Goya was experiencing hallucinations and delirium frequently. However, the paintings of the artist began to improve with a deeper meaning and higher quality due to mental illness.
Charles Dickens
Charles Dickens was the most quintessential Victorian writer of United Kingdom in 1851. His writings include A Christmas Carol, Great Expectations and the evergreen Oliver Twist. However, Dickens was suffering for Obsessive-Compulsive Disorder and Epilepsy since childhood. He also had seizures of fits on regular intervals of time. Dickens was an insomniac for most of his life, but was successful in channelling it towards his writings.
Ed Sheeran
Ed Sheeran is undoubtedly a celebrated artist. However, he recently opens up about how he is suffering from crippling “social anxiety”. Ed mentions how he struggles to get together with large groups or gatherings.
