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Is There a Link Between Gluten Sensitivity and Dental Problems?

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Dentist talking to nurse
Smiling Vietnamese dentist discussing documents with nurse

A growing number of people are being diagnosed with gluten sensitivity and celiac disease. Celiac disease is an autoimmune disorder that affects the body’s ability to process gluten. Research proves the link between gluten sensitivity, celiac disease, and oral health issues. These issues include tooth decay, dental enamel defects, and delayed dental development.

What is Gluten?

Gluten is a protein that’s literally found everywhere. Gluten is in wheat and other grains. Gluten acts as a glue in food preparation and it’s used in many products including bread, soup, pasta, and salad dressing. Gluten is also found in beer, food colouring, and cereal. A study published by the European Journal of Internal Medicine shows 90% of those with celiac disease have tooth enamel issues. Further, scientists believe gluten-sensitive persons are more likely to have gum disease which may result in tooth loss.

Dentists are proactive about the gluten connection to oral health. They are trying to educate people and make sure children get early dental exams.

Why Is Enamel So Important?

Enamel is the tough outer shell of teeth that acts as a fortress. Enamel protects the teeth from wear and tear and cavities. Likewise, enamel allows one to eat and drink hot and cold substances without sensitivity. Persons with gluten sensitivity may develop spots or grooves on the teeth. Many adults have so much dental work it’s hard to check whether they’re affected. However, children can easily be checked.

Other side-effects make matters worse. Individuals who are glucose-intolerant are more likely to suffer from dry mouth and frequent canker sores. Dry mouth increases one’s chances of getting a cavity. There’s no saliva to wash away bacteria. Sufferers are urged to drink lots of water and use a humidifier. Canker sores are very painful and sufferers have to wait from them to go away.

Gluten-Sensitive Children and Oral Health

Celiac disease can really wreak havoc on a child’s teeth. Gluten-sensitivity is blamed for dental delays like losing baby teeth slower than other children. Dentists also see a delayed eruption of permanent teeth and skeletal delay. Dentists have microscopically examined the baby teeth of those with celiac disease. The examinations show abnormal structural changes. The same researchers examined the content of the teeth. They were found to have an abnormal calcium/phosphorus ratio. This means the teeth are not as strong as those of other children.

Abnormal Food Reactions

Food sensitivity causes all kinds of problems throughout the body. 40 per cent of a person’s nutrients come from food. Hence, a person with food sensitivities may have lots of health problems. Food affects the body’s PH balance and the levels of good and bad bacteria. Research shows a person with an acidic body is more likely to have issues with tooth decay and tooth loss.

Moving Forward

Dental problems cannot be eliminated in gluten intolerant people. Nonetheless, existing problems can be corrected and regular exams can catch enamel issues quickly. The American Dental Association recommends that celiac patients eat a gluten-free diet. Further, individuals need to be monitored regularly by the dentist. The dentist checks for white, yellow or brown spots on teeth and enamel defects. Oral care products used by dentists are gluten-free. Gluten-sensitive people should make sure their toothpaste, mouth wash, and other oral hygiene products are gluten-free.

nd Dental Problems?

A growing number of people are being diagnosed with gluten sensitivity and celiac disease. Celiac disease is an autoimmune disorder that affects the body’s ability to process gluten. Research proves the link between gluten sensitivity, celiac disease, and oral health issues. These issues include tooth decay, dental enamel defects, and delayed dental development.

What is Gluten?

Gluten is a protein that’s literally found everywhere. Gluten is in wheat and other grains. Gluten acts as a glue in food preparation and it’s used in many products including bread, soup, pasta, and salad dressing. Gluten is also found in beer, food colouring, and cereal. A study published by the European Journal of Internal Medicine shows 90% of those with celiac disease have tooth enamel issues. Further, scientists believe gluten-sensitive persons are more likely to have gum disease which may result in tooth loss. Dentists are proactive about the gluten connection to oral health. They are trying to educate people and make sure children get early dental exams.

Why Is Enamel So Important?

Enamel is the tough outer shell of teeth that acts as a fortress. Enamel protects the teeth from wear and tear and cavities. Likewise, enamel allows one to eat and drink hot and cold substances without sensitivity. Persons with gluten sensitivity may develop spots or grooves on the teeth. Many adults have so much dental work it’s hard to check whether they’re affected. However, children can easily be checked.

Other side-effects make matters worse. Individuals who are glucose-intolerant are more likely to suffer from dry mouth and frequent canker sores. Dry mouth increases one’s chances of getting a cavity. There’s no saliva to wash away bacteria. Sufferers are urged to drink lots of water and use a humidifier. Canker sores are very painful and sufferers have to wait from them to go away.

Gluten-Sensitive Children and Oral Health

Celiac disease can really wreak havoc on a child’s teeth. Gluten-sensitivity is blamed for dental delays like losing baby teeth slower than other children. Dentists also see a delayed eruption of permanent teeth and skeletal delay. Dentists have microscopically examined the baby teeth of those with celiac disease. The examinations show abnormal structural changes. The same researchers examined the content of the teeth. They were found to have an abnormal calcium/phosphorus ratio. This means the teeth are not as strong as those of other children.

Abnormal Food Reactions

Food sensitivity causes all kinds of problems throughout the body. 40 per cent of a person’s nutrients come from food. Hence, a person with food sensitivities may have lots of health problems. Food affects the body’s PH balance and the levels of good and bad bacteria. Research shows a person with an acidic body is more likely to have issues with tooth decay and tooth loss.

Moving Forward

Dental problems cannot be eliminated in gluten intolerant people. Nonetheless, existing problems can be corrected and regular exams can catch enamel issues quickly. The American Dental Association recommends that celiac patients eat a gluten-free diet. Further, individuals need to be monitored regularly by the dentist. The dentist checks for white, yellow or brown spots on teeth and enamel defects. Oral care products used by dentists are gluten-free. Gluten-sensitive people should make sure their toothpaste, mouth wash, and other oral hygiene products are gluten-free.

Way to a Blissful Married Life through Feng Shui

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Married Life through Feng Shui

Who on this earth wouldn’t be willing to lead a happy married life? Almost nobody, I think so. But I personally always used to believe that a happy married life is a huge myth. Did you just ask why so? Well, to answer this, let me clarify that I’m a firm believer of fate and fortune. I believe that no matter what we do, our destiny is always designed by God; he’s the one who decides what we should get and what we shouldn’t. Of course, karma plays a huge role in the formation of God’s plan of our fate. But whatever is written is written; we cannot do anything about that.

Way to a Blissful Married Life through Feng Shui

But lo! There do exist several ways to do modifications in one’s fate and fortune. Yes, you have heard it right. It is possible to change one’s fate; that too in quite easy ways. But alas, there is not much awareness regarding the same. So, let’s discuss one of such coolest and easiest ways. Feng Shui is a remarkable way to ameliorate one’s destiny. Here in this article, I’m going to tell you that how one can lead a happy married life with the help of Feng Shui. Sounds interesting, right? So, let’s begin with the discussion.

What is Feng Shui?

Way to a Blissful Married Life through Feng Shui

Although Feng Shui is a fashionable term these days, still there exist many people who haven’t heard this term. So,let me first tell you “what is Feng Shui”. Well, Feng Shui is an ancient system of art and science, just like astrology, which focuses on balancing the energies surrounding a person or place. It is basically a Chinese practice, which is now practiced worldwide. Feng Shui mainly operates on the basic idea that the world is full of numerous unwanted and unfavourable cum malefic forces, which aim at blocking the flow of positive energies. So, Feng Shui is a study that deals with the concept of harmony between life and energies.

Connection of Feng Shui with Marriage

Whatever we do in our life has the influence of different energies; also, it results in the formation of different types of energies. So, our life is no way isolated from those disembodied forces, called energies. To talk about marriage, it can be said that marriage is a sanctified affair in which myriad energies bump and conflate. There cannot be any exemplum more apt. than marriage in which different forces take new form. The whole process of the collision of energies greatly affect the lives of the newly – wed bride and groom along with their respective families.

Way to a Blissful Married Life through Feng Shui
Upset couple

It oftentimes happens that the energies of the bride and the groom are full of detestation for each other, and consequently the energies repel. It results in quarrels between the couple; also, in many cases, either or both the partners stay frustrated and disturbed all the time. The mix and match of the wrong energies between the husband and the wife generally lead to mental and physical disturbances, along with sexual unfulfillment. Being a science focusing on maintaining a balance between energies, Feng Shui plays a great role in improving one’s married life. By following a few Feng Shui tips, one can get rid of the disturbances affecting one’s married life (if any). If your married life is already full of warmth, then you can grace it quite more with the help of Feng Shui. So, let me share some highly useful Feng Shui tips with my dear readers that are enough to spice up one’s married life.

Feng Shui Tips to Add Spark to your Married Life

Given below are some useful Feng Shui tips that can add spark to your married life:

Add romantic colours to the bedroom.

Bedroom Feng Shui

The couple’s bedroom should always be painted in aesthetically pleasing cum romantic colours like, pink, light purple, saffron, mustard, turquoise, sea green, etc. Such colours create a soothing environment, which induces positivity, and romance.

Avoid placing mirror in the bedroom.

Way to a Blissful Married Life through Feng Shui

As in the modern times, couples generally keep a huge mirror attached to the dressing table in their bedroom, so this cannot be completely avoided. In such a case, couples should avoid placing a mirror on either of the sides of the bed. Also, it is advised to cover the mirror at night with some cloth. This is because it is believed that it creates several troubles in one’s married life, if the couple’s reflection gets reflected in the mirror at night. One cannot directly comment that whether it is true or a mere myth; but prevention is always better than cure.

Use single bed, bedsheet & pillow.

Married

It might sound a bit odd; but according to Feng Shui, couples should always use a single bed, a single bedsheet and a single pillow. It strengthens the love bond between the couples.

Also read Understanding Your Lover •••

Avoid placing a television in the bedroom.

bedroom

The right place of a television is in the drawing room. But these days, couples prefer keeping a television in their bedroom. As television is an electronic device, it emits several such rays that attract negative energies, which create rifts amid the married couple. So, it is advised not to keep a television in the bedroom. But in case one keeps, one should cover the television at night. Also, one should unplug the television before sleeping.

Make the surroundings fragrant.

 Feng Shui

Adding delightful fragrances to the couple’s bedroom is a great way to create a positive halo around the couple. It creates a serene and sensuous environment, which sparkles one’s marital life.

Light attractive candles.

 Feng Shui

Lighting up attractive candles in the couple’s bedroom is believed to be one of the highly effective ways of arousing love and romance in one’s marital life. It is advised that every evening one should light pink or red candles in one’s bedroom. But remember, the candles should always be lit in pairs.

Place the couple’s photos in the bedroom.

Bedroom Feng Shui

Seeing happy and positive memories all around makes one addicted to that happiness and positivity, and therefore one is forced to maintain that.That’s why according to Feng Shui, it is advised that in order to lead a blissful married life, one should keep one’s and one’s partner’s happy photos in one’s bedroom. Seeing such photos of oneself with one’s partner all the time makes one long to re-live such moments again and again. This, in a way, aids in strengthening the love bond.

This much of tips, I think, are enough to add spark to your married life. I hope you’ll take these tips seriously and will try them at least for once. I’m sure that these Feng Shui tips will improve your married life to some extent.

Wishing you a blissful married life!

Thank You! 😊

How to Make the Most Out of Your Whitewater Rafting Trip to Colorado

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Family of three playing with water pistols while sitting on inflatable rowing catamaran
Family of three playing with water pistols while sitting on inflatable rowing catamaran, active summer recreation concept

Colorado has some of the best whitewater rafting spots in the whole of the United States. The Royal Gorge, for instance, gives vacationers a breathtaking perspective of being able to look up at towering canyon walls while simultaneously enjoying the thrill of riding a raft downstream.

That’s right; if you’ve booked a white water rafting Colorado service to the Royal Gorge, you’re in for a great holiday. You would, of course, want to make sure that nothing goes wrong along the way. You want to wallow in fun and excitement and not worry about unforeseen difficulties.

Here are some tips as to how you can make the most out of your whitewater rafting trip to Colorado. Remember these tips in mind, and you’re sure to come out of your trip on a high note and with memories to cherish.

Tip #1 – Be Sure to Bring Travel Medicine

Spa and Wellness Massage Setting. Still Life with Essential Oil, Salt and Stones.
Still life with essential oil, salt and stones. Outdoor summer background.

One of the nastiest problems to plague travellers is getting sick while on vacation. You will want to make sure that sickness stays away from you as much as possible, so it never hurts to be proactive.

Thus, before you even start packing the clothes, make sure you visit the nearest pharmacy and purchase some medicines. Make sure you’re covered for conditions like cold, fever, and cough, as well as any maintenance meds you might need.

Colorado has sunny weather throughout the year. If you come from colder regions, the sudden change in climate could mess up your immune system and make you sick.

Tip #2 – Seek Out a Reputable Outfitter

Family of three playing with water pistols near inflatable rowing catamaran
Family of three playing with water pistols near inflatable rowing catamaran, active summer recreation concept

Just like motorcycle riding, white water rafting Colorado requires specialized outfits that you and your fellow vacationers are required to wear. These include helmets and life jackets.

You need not purchase those gears unless you want to use personal equipment every time. That’s because outfitters typically rent out these pieces of equipment for you on the day of your whitewater rafting trip.

That’s why you need to seek out a reputable outfitter. This outfitter should have a complete inventory of the equipment that you need for a fun and unforgettable whitewater adventure. They should also be known for their excellent service and ability to ensure customer satisfaction.

Tip #3 – Wear the Right Clothing

Recognize, you’re going rafting, and not swimming or sunbathing. So, instead of a swimsuit, you should wear outdoor gear made out of materials like polypro. These can provide both warmth from the frigid waters, especially during the colder months, and protection from the heat of the sun. Polypro also dries quickly.

Remember to wear eye protection and to put on sunscreen. In addition to the cold water, you don’t want the discomfort of a sunburn.

Tip #4 – Listen to the Briefing

Young family of three wearing life vests and helmets posing beside rowing catamaran
Young family of three wearing life vests and helmets posing beside rowing catamaran

Before you step into the raft and go down the river, you need to attend a safety lecture from the tour guide. Be sure to listen to this part of the journey. You will learn valuable skills that can help keep you safe while whitewater rafting.

Make sure to pay attention. While guides and tour providers will outdo themselves to keep everyone safe, remember that whitewater rafting is still an extreme sport. The burden of keeping yourself safe rests on your shoulders. Thus, listening to the briefing can help save your life. Keep these tips in mind, and you can be sure that your next whitewater rafting down the Colorado River will be no

Get Job Fast with Professionally Translated CV

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Resume for corporation job
Woman holding her resume for job in corporation


One of one of the most crucial documents that may frequently damage or create one’s career is a CV. It outlines one’s abilities, qualifications, credentials, knowledge, in addition to abilities to carry out certain duties. CVs are the primary step in the procedure of job application, which employers use to purify probable applicants. That is why it’s important for your CV to get translated precisely when you are hunting for opportunities internationally.


With the best experts, you can assure that your translated CV includes top-notch composition and content that’s tailored to help you stay on top of the competition and be the gone for at your favored job.
Even though it costs a bit to translate your CV, translators won’t waste your time and money. The main reason causing it is that they have sufficient practical experience and know-how in a variety of industries along with great command over the terminology they’re appointed to translate. A CV translation service provider handpicks native speakers who perform only in their native language so your CV translation reads as if it’s composed by a local author.


You can make your aspirations come to life with online CV translation. If you desire for working abroad, CV translation online will never offer you any regretfulnesses. It is now time to make your very first move. Certainly never let language boundary slow down you from accomplishing every one of your dreams in other countries. You can be the one you have always dreamed of. The one thing you ought to do is to consider the professional services of a CV translation provider online and observe the improvement.


With today’s rivalry, it isn’t quick and easy to get a job. It’s a lot more tough if you will apply overseas. Fortunately, with an online professional CV translation service, you can have the possibility to beat your competitors. Whatever niche or industry you’re concentrating, with a professionally translated CV, you will have the edge that you need to secure a job. So, what are you standing by for? Try working with CV Translation Services Provider Protranslate.Net right now!

7 Health Myths It’s Time to Stop Believing

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young beautiful asian woman practicing yoga
young beautiful asian woman practicing yoga in the garden

In today’s world full of fake news, it pays to do plenty of research in order to make sure you’re not following a rabbit hole that leads to a bunch of lies. You don’t want to share or say something among friends only to find out that your source is some random schmuck on Twitter.

Besides fake news, there are tons of health myths out there that get passed around. Some become ingrained in your brain and you might be surprised to know that they are false after a while.

Below, we’re going to run over six health myths that you should start ignoring or telling others to ignore.

All Cholesterol is Bad

Cholesterol has a bad reputation. If it was a human, it’d be that scary looking guy you see standing on the street corner every day. There are two types of cholesterol, LDL and HDL. You want to have good levels of HDL in your body because it carries the bad cholesterol to your liver where it is deposited.

Having high levels of LDL is dangerous, which can lead to clogged arteries and heart disease. It’s important to remember the difference!

Cold and Wet Weather=A Cold

It makes sense, right? Cold weather means you’re more likely to get a cold. It’s in the name!

The cold comes from bacteria or viruses, which could be anywhere, anytime. This doesn’t mean you should brave the cold without gloves or a hat, as that could lead to other problems like hypothermia or frostbite. But if your grandmother is really bugging you to wear a hat, just go ahead and put one on.

Crack Your Knuckles for Arthritis

Our parents told us that cracking your knuckles was like buying a one-way ticket to arthritis-ville. They probably told you that because it can be incredibly annoying and may make people cringe. The truth is, cracking your knuckles has no effect on your arthritis chances.

That sound is simply the popping of the fluid that lubricates your hands. It can lead to reduced grip strength or swelling, but nothing else. Still, don’t believe us? Check out this experiment from a doctor who cracked knuckles on one hand for SIXTY YEARS.

Do You Exercise a lot? Eat Whatever You Want!

Wellness

You’re an adult so we can’t tell you exactly what to do, but those that exercise often think that gives them a free pass to eat whatever they want. “I ran 5 kilometers today, I deserve that pizza.” No, you don’t.

Exercising, unless you’re a top-level athlete, doesn’t burn as many calories as you might think. So even though you went and ran for 30 minutes today, that doesn’t mean you can eat a whole pizza. In fact, you’ve already consumed all the calories you lost and added some on, meaning you’re not back to ground zero, but further underground.

Eating Before Bed Equates to Weight Gain

Now, while it’s true you don’t want to stuff yourself before you lay your head down to sleep just because you eat before bed doesn’t mean you’re more likely to gain weight. If you’re feeling hungry, have a light snack filled with protein. The trick is to avoid junk food and stick to healthy eating.

Some studies show that a light-protein snack can actually jumpstart your metabolism. The most important part is that you are getting your daily caloric intake.

Sugar is Evil

Sugar
white and brown sugar sand and refined sugar

Similar to the idea of cholesterol, plenty of people believe that all sugar is bad for you. It should be avoided at all costs and shunned with all your worldly energy.

And just like cholesterol, there are different kinds of sugar. Processed sugar is found in candy, sweets, donuts, sodas, etc. while you can find natural sugar in dairy products, fruits, veggies, and even some dairy products.

Want a Six Pack? 10000 Sit Ups a Day for You!

Fit fitness man doing fitness exercises outdoors at city
Fit fitness man doing fitness exercises outdoor at city background. He doing hamstring leg exercise and stretches. male sports model exercising in summer at morning.

One of the biggest health and fitness myths out there, many believe that constant ab workouts will get them that Hollywood six pack they’ve always wanted. While ab workouts are important, they’re far from what everything you should be doing.

Getting those sweet abs requires plenty of work in the kitchen. Some equate it to 90% kitchen and 10% gym. Make sure you follow a healthy diet with plenty of protein options.

Benefits of High-Quality Commercial Gym Flooring

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Yoga on the floor
Group of several people doing yoga exercise on the floor

If you have a fitness center, having the best-quality equipment might feel like the most important thing. Sure, members will appreciate using the latest equipment; however, installing commercial gym flooring is also crucial. Performing exercises, which involve jumping, running, and lifting, requires solid flooring to avoid accidents.

If you’re opening a new gym or renovating an existing one, make sure to pay attention to the flooring to give your customers a pleasant experience.

Commercial Gym Flooring Considerations

The fitness industry is a growing market in the United States, with gym members amounting to 62.5 million in 2018. A year prior, data showed a 2.6 percent increase in gym memberships. This number will continue to increase as more people become conscious about their health and wellbeing.

As a business owner, you need to provide a high-quality fitness facility to attract more clients. The gym flooring might seem like a small detail, but this is one of the considerations of some people.

Other flooring requirements include:

  • Durable surface to support heavy machinery and equipment
  • Shock absorption for muscles, tendons, and joints
  • Degree of sliding to let the body move naturally
  • Easy-to-clean surface to prevent dirt build-up and foul odor
  • Noise absorption to reduce impact when dropping heavyweights

Benefits of High-Quality Gym Flooring

More than the aesthetic appeal, high-quality commercial gym flooring ensures that members can perform exercise routines smoothly without any worries.

Also read

Clean India Green India

22 Unique rights that every citizen must know

Promote Safety

A floor with shock absorption feature helps prevent injuries when lifting weights or performing exercise routines. The rubber material allows individuals to lift heavy weights without feeling the full force on joints and ligaments. Besides, the rubber is slip-proof and dries quickly, making it the best material for commercial fitness facilities.

Speaking of safety, did you know that approximately 10,000 people get injured in gyms annually? While some of these injuries come from the inappropriate use of equipment, others involve slippery floor texture and busted flooring. Therefore, consider buying only the best quality flooring material to prevent accidents in the facility.

Easy Maintenance

Because more people use the gym, expect that dirt, sweat, and debris can accumulate. The floor gets all the dirt, which damages the overall quality of the flooring. As the owner, you need to buy a material that is easy to maintain and durable enough to withstand heavy weights.

Rubber lasts for years and is easy to maintain as vacuuming the surface can already remove dirt. It also absorbs shock and sound, preventing noise concerns. The best thing about the rubber flooring is, it is water-resistant, so the flooring will not be damp.

Professional-Looking

You want to welcome members with a professional-looking fitness gym for everyone to enjoy. The flooring adds to the appeal of the facility as it covers the whole place. Choosing colors that are easy to the eyes helps create a pleasant atmosphere for members.

Prioritize the safety of members by choosing the best quality flooring. After all, this material acts as the equipment itself, because it protects people from injuries and provides support for carrying heavy weights.

How to make your book reach the Best Seller’s list as a Debut Writer

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Success has steps, and it’s an undoubted truth of our lives. Art is God grace, but becoming an artist may demand hard work and a lot of experience. Fame doesn’t come to your doorsteps like that in dreams. You have to send invitation umpteenth time, and there are chances it might happen. So, if you’re an aspiring writer waiting for fame to come to you by just merely publishing your first book and not having any pre-arrangements to make it to Best Sellers list, you need to reconsider your thoughts. Writing is not an easy thing. If you are a writer, you are bored with the most beautiful art in the world. Look at history; all the changes came because of the writers. They brought the revolution.

Puzzled woman writer working on a new idea for her book. Adult attractive woman sitting at the table
Puzzled woman writer working on a new idea for her book. Adult attractive woman sitting at the table near laptop and holding the phone

As a writer, with a book published, you may be recognised for sure. What you lack is an excellent recognition like that of Durjoy Datta, the well-known writer for his different types of writing. He doesn’t only write love stories but also writes thrillers and comedy and his books are always in the bestseller’s list. Moving next, we have Novoneel Chakraborty who writes fantastic thrillers and the same goes for the other well-known killer writer, Ravi Subramanian. Some of the writers are so famous that their writings are inspiring directors to make movies like Half Girlfriend by Chetan Bhagat.

Now that these writers have earned so much fame that every third person knows them, don’t you want the same? Or are you just satisfied with your first book published in the name of a right publishing house and no much fame to have? Of course not! You would want your book to reach the bestseller’s list and beat the best authors known till date. For that, there are steps, like the steps for success. After all, a writer’s success is in good publishing and getting fame. As the word SUCCESS says seven letters, here are the seven steps to make your book reach the Best Seller’s list as a Debut Writer:

STEP 1

Young woman sitting at coffee shop table and writing a book
Portrait of young woman sitting at coffee shop table and writing a book

Write a Good Book- As an aspiring writer, you might be having a plot in your head. Don’t just keep it in your head. Pen in down or note it down into your notepad. You don’t have to be specific with the application used to write. The very first thing you have to do is write. Even when you think it’s not too good, write. Don’t stop and don’t bother. Remember, every successful person today was once a failure. Don’t be afraid of failures.

One important thing to be kept in mind before writing is that you have a draft of your whole story in mind. Most of the people who could’ve been great writers left their books in the middle because they hadn’t planned an ending. Make sure every thought that comes to your mind is noted down, either by hand or by the keyboard. This is the thing about feelings; they escape minds as soon as you think of something else, so make sure nothing escapes your mind.

STEP 2

Beautiful young woman relaxing and reading a book in coffee shop
Beautiful young woman relaxing and reading a book in a coffee shop

Re-read and Re-edit- Now that the thoughts are stocked in different places or even one check what you have written. Remember the saying ‘Practise makes a man perfect’? Similarly, ‘Re-reading makes a writer perfect’. It’s important that you read your write-ups and put them in the correct order of scenes of your book. Every time that you will read your work, you will want to edit it. There is no limit to the number of times you can edit it but make sure you don’t waste too much time doing it.

There is a fair chance that you might end up with your final draft with something so different from your initial plot. This is what makes you a writer. As you are done with it, look at your work once again and if you feel like editing it, don’t. Leave it for the editor. Your work is done here. Always make sure your book is worth a read, and each paragraph has a good starting as well as the end. No part of the book should be boring because readers leave the books midways. Add a title!

STEP 3

Magazine Editor Talking to Colleague
Female editor discussing book with colleague in modern office, copy space

Look for a Good Editor- A good editor? Is that all? You must be thinking. Turns out that “Good Editor” is the key to your potential overnight success (unless your writing’s trash). First of all, stop considering an editor just a spell checker, that’s your first mistake. A good editor can help you create a new structure from down to up, terminate accidental or absurd repetition of words to save you some embarrassment and may as well add a little of his +touch to your ideas by recommending you more content which may also improve the context. Don’t think for one second that you can handle all that fuzz all by yourself because that is rookie mistake no.1.

You want to show your game to those other bottle popping junkie writers, hire an editor that suits your story and genre. Do you want to write Lovecraft like horrors? Hire a gothic writer who is into it. Want to write a cheesy love story? Hire a fresh newbie editor who understands what the new generation wants from love. Your story should match your editor. And one more thing, never forget that you need as much help as you can get, so be flexible while receiving an editor’s ideas.

Also read Putting down the story: Career as a Writer

STEP 4

How to make your book reach the Best Seller's list as a Debut Writer

Pick a good Publishing House- So, you have got a good editor who has polished your diamond to its last cut. Now what? How to sell that very same diamond to those jewellers out there? Now you need a good publishing house that will print that jewel and sell it. How to get that is easy. It really varies on the house’s reputation in the market and how much slack are they going to cut you. A good publishing house knows how to advertise your book on the market. They will make you select a theme for your cover and then modify it to be as unique and eye-pleasing to the reader as they can.

Also read 9 Publishers For Your Book

A good publishing house is nothing but your cash cow or vice versa. Picking one is as hard as it gets. You will browse through many of them, at first big names don’t pay heed to new writer’s works, but if it is that good, then they follow you around like a sheep. And how to trim that wool is up to you. Money is the main goal for both sides in this scenario; the house wants to make money and give you less while you also want to make money and keep more for yourself. You have to do what is both good for you and the book. If you’re offered such deals in a variety, select the one that will make you the most money while keeping the integrity of your work. But as a noob, grab what your gut tells you to.

STEP 5

Time is money
Time is money loan concept background – stopwatch and stack of new 100 US dollars 2013 edition banknotes bills bundles on wooden background

Always be prepared to Spend Money- In the end, it comes to Lincoln and Gandhi. Now, don’t be a cheapskate while you are going through this whole process of becoming an established writer. You will need to put in some investments to lift you and your work to new and soaring heights. Whether it is spending money on petrol to wander from one publishing house to another or hiring one, money is going to be sucked out of your wallets. Don’t cheapo on stuff like hiring an editor for a hardcover for the book or not. Spend your money, but spend it optimally as you are only a greeny right now.

Out of all these, publishing is the one that is going to be a matter of concern, as the material used on the print, the number of books published, the paper, man work, advertising and other stuff is all a pocket burner.

Don’t be nervous, considering it all an investment instead of an expense is way more ideal as it all is going to come back with more also consisting a cherry on the top called fame and more book deals.

STEP 6

Smartphone and social media concept
social media concept

Prepare your Social Media- So, you’re all set to sell your first book, but you’re not sure who will buy it? You’re unaware of the type of audience that you need? This is the most difficult part. As of today, social media is so much into the trend. You can build up a good social profile of yours on Facebook and Instagram to post some parts of your books to bring excitement in the reader. Put up stories with polls asking them the design of the cover to keep them engaged.

If your reader is involved in your book before the book comes out, you’ve already sold it. Building a good social media can be difficult, and you may need to take help from your publishers to get you recognised. You may also have to spend some money to boost your posts, but it will be worth the cost. Social media is the best way to get recognised as an artist.

STEP 7

Organise Book Launches- Last step is to organise book launches. Every bestselling author/writer arranges a book launch. All you have to do is ask your publishers to arrange your face to face meeting with the audience. Here too you will need to spend some money, or maybe a good publishing house will do it. You will personally interact with your audience and readers. Book launches really help you get more and more readers. Suppose a reader of yours visit your launch and brings a friend along.

The friend would also want to read, and the chain goes on and on. Make sure to get a reporter to the event so that it gets viral. Newspapers help blooming artists a lot these days. In book launches, you will be asked questions regarding your book. You don’t have to be cheesy or too excited about these questions. Stay calm and answer wisely. Try to be as honest as you can. Readers like it.

So, all set for the first published work? Good luck! Waiting for your book.

Do’s and Dont’s while using your Refrigerator

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Refrigerator
Refrigerator

Be it in preserving the food items or cooling your drinking water for the summer, the refrigerator is one among the only household things that run around the clock. Often the refrigerator maintenance is neglected until the problem is severe. This negligence may often result in foodborne illness and waste of energy. Here are some do’s and don’ts to help keep your refrigerator running smoothly for as long as possible.

Open refrigerator filled with food
Open refrigerator filled with food. Healthy food.


Do’s

Space

The first thing to keep in mind is to maintain several inch gaps between the wall and the fridge, both on the sideways and the top. The reason being that the heat eliminated by the fridge needs room to escape in order to run smoothly and avoid overheating.

Clean your condenser coils

Located at the back of your fridge, this section is where the fridge releases out the heat. Since it is often neglected, it results in the accumulation of dust particles which blocks the condenser coils, making it hard to function efficiently. Make sure to clean the condenser coils at least twice in a year. 

Keep it Stuffed

Refrigerators need a lot of stuff inside to absorb the heat and maintain low temperatures, the reason being that every time you open the door, hot air enters the fridge. Storing ample food and water helps absorb the warm air that enters. It is also recommended to store a few jugs of water. 

Call in a technician

Refrigerators do not breakdown overnight. There might be a lot of reasons the fridge might breakdown, be it low maintenance or the fluctuations which may result in improper functioning of the fridge. In most instances, there will be a series of warnings such as making a loud noise or leakages or any other indication. In such cases, it is best to call in a technician before it causes any further damage. 

It is important to make sure that the refrigerator is located at one fixed place. Ensuring that it is not moved every now and then. This may loosen the grips and gaskets. If you are not sure about buying a fridge, you can always get a fridge on rent to avoid confusion. By doing so, you can try out a variety of fridge models and also, eliminate the burden of running after to claim the warranty.

Don’ts

Do not open the Door Often:

Everyone opens the refrigerator door to take out the stuff. Sometimes we even open the door and start searching for something. We all have done that. Every time we open the door, cold air escapes and the warm air enter the fridge, hence the compressor has to take an extra load to maintain the cold temperature, which may result in compressor breakdown earlier than expected. 

Do not overuse the refrigerator space:

The cool air inside the fridge needs to circulate to every corner of the fridge. In case the fridge is over packed there won’t be any space for the air to circulate efficiently, which may result in food and other products losing their freshness quickly. Hence it is necessary to keep some free space in the refrigerator.

Like all other electronic appliances, taking proper care of the refrigerator is a must in order to avoid unnecessary expenditures. Similar rules apply while maintaining a washing machine as well. Completely packing a washing machine with clothes may result in overloading and the effect the spin. In case the space in the machine is less, it’s time to replace the machine with a bigger one, or you can simply get a washing machine on rent if you are not looking to buy a new one. Renting of appliances is feasible and less risky as well. It also avoids the hassle of installations. An added advantage of renting stuff is that you can try out a variety of different products before you decide to settle down for one.

Putting down the story: Career as a Writer

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writing a book
Beautiful young woman writing a book

Every human on this Earth knows how to write. It’s our daily activity – whether writing a slogan, a diary, an article, poetry, grocery list, and so many more things, yet we do write. It isn’t a complicated thing. Writing doesn’t come by birth – it comes with practice and learning. And it all starts when we’re kids. Some write just like that, like a daily ritual but when your writing creates a certain impact on the society, it has some meaning, it dictates a story and it holds an audience, well, then I guess you’re a WRITER.

Writing is a magic that takes you to a thought-process and lets you have a different perspective towards each thing. For example – reading a novel, or reading a comic book, or even reading a news article. It gives you a certain perspective, it makes you think towards society, life or the related topic.

Woman freelancer female hands with pen writing on notebook at home or office
Woman freelancer female hands with pen writing on notebook at office.

A writer’s life is not easy and neither is the beginning. A writer begins with writing small piece-works or internships for various start-ups. Writing short-term pieces prepare you for the long-term. It really helps you in grooming towards being a professional writer. Also, a very important thing to remember is – CREATIVITY. A writer needs to play with creativity in his or her writings, it has to have that element that when your boss reads it, he just approves it without giving a second thought. Alongside writing, a writer also learns to meet deadlines, work with an editor and being humble.

Hippie Musician Songwriter Writing Concept
Hippie Musician Songwriter Writing Concept

An important mindset but be taken in the care of which is – “Read and Write”. People often tend to take this the other way around. But it has to be that you read about what you’re writing, gather facts, figures, information around and then write. It makes your writing more impactful to which the readers believe easily.

Also Read Benefits Of Maintaining A Daily Journal

Taking criticism is yet another point to be noted. It’s hard but healthy. If you’re going well, be humble as well. A criticism is only good for you, as we all learn from our mistakes and then eventually grow into it for our betterment. And if you’re not experiencing criticism at any point, you’re probably hiding.

I know you’ll feel in the beginning that you’re not getting paid enough but don’t worry, IT PAYS. Still, there’s nothing like quite getting your first cheque? Isn’t it? Writing teaches you how to manage your time, what you’re really worth. It all is really helpful.

We’ve all heard – Small wins that build momentum over time. Well, don’t stop yourself from getting it. It all begins by reading a book, it helps gallop lots of information which helps in writing. You can begin by writing reviews, min-blogs and hear what your readers have to say about it. The relationship between you and your writing needs to be strong.

And you know what the best part is – Your piece is one of its own. It comes naturally and you start enjoying it rather than taking it as a burden.

A writer must-haves:

  • Determination
  • Patience

To pursue a career as a writer – any degree works best as it makes you informative in that particular lead. But the ones who do literary courses have one step ahead.

Along comes types of writers:

A writer needs to open up about his thoughts which eventually results in a masterpiece.

Do you want to tell your story of becoming a writer?? Please comment down.

7 most famous extinct species that may come back to Earth once again

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Neanderthal
Neanderthal man on display at Neanderthal Museum in Mettmann Germany

A large species of animals and birds have gone extinct on this planet over the millennia. There may be several reasons for this massive extinction – like cruel hunting for skin, feathers, meat, etc., or for climatic factors and natural disasters. You might be wondering how these lost species can possibly be brought back to life. Can we really bring back the extinct ones in their entirety?

Well, maybe not as a whole but, some aspects of it can be revived in laboratories. Scientists are working on the remnants of a variety of extinct species and trying their best to recover their genomes. They have successfully extracted the DNA fragments from many fossils and have attempted to genetically clone the species.  Now they are also working on hybrids using a method called breeding back.  Species similar to the lost ones are possible to recreate in the lab. Thanks to Genetic engineering, which otherwise wouldn’t have been possible.

Here is a list of 7 famous extinct species that may walk on this Earth once again.

1. Tasmanian tiger

Tasmanian Tiger
Image source https://www.nationalgeographic.com.au

The Tasmanian tiger (or thylacine) was known to be one of the largest known marsupials of modern times. The species were hunted to extinction as farmers believed that they killed their sheep. The last thylacine (male), known as Benjamin died in 1936 after being held captive.

Scientists are actively working on bringing back this marsupial to life. They still have a well-preserved specimen of thylacine ‘joey’, or pup through which they hope to resurrect the animal. They are looking forward to combining the DNA of the preserved marsupial with a numbat, which a close living relative of the thylacine. But the cloning idea is still controversial to date.

2. Neanderthal

Neanderthal
Neanderthal man on display at Neanderthal Museum in Mettmann Germany

The Neanderthal, also known as the homo genus, is the closest relative of human beings. In fact, some scientists also argue it to be a sub-species of humans. It one of the most controversial extinct species eligible for cloning and resurrection and scientists are still torn between cloning them or giving up the idea.

The first Neanderthal genome was sequenced in 2010 which gave hope to many scientists that these human species can actually be cloned. It can be done by introducing a Neanderthal DNA into a human stem cell before finding a human surrogate mother to carry the Neanderthal embryo. And there are likely to be mismatches between the mother and embryo, which is the sole reason for controversy.

3. Woolly Mammoth

7 most famous extinct species that may come back to Earth once again

Woolly mammoth carcasses had been frozen and well-preserved, which easily gave the scientists access to the species’ DNA sequence. CNET reported that researchers announced that they had isolated and resurrected 44 woolly mammoth genes in April 2018.  

 According to Harvard, researchers are already on their way to bring the mammoth genes back by combining the mammoth’s DNA with that of its closest known relative, the Asian elephant. The hybrid baby formed is sometimes referred to as ‘Mammophant’. Although it’s not a true mammoth, the hybrid creature will surely have some mammoth qualities such as shaggy hair, small ears, and cold-adapted blood. But scientists are still years away from creating a living pseudo-mammoth creature.

4. Passenger pigeon

 Passenger pigeon
Image source history.com

This species of pigeon was one of the flourishing birds in the 1830s and was endemic to North America. These birds flocked in billions and enveloped the whole sky of North America during the migration season. But by 1914, the species was completely wiped out from the planet due to massive hunting as they were rich in protein sources.

But the forced extinction of passenger pigeons taught humanity a lesson and scientists are hoping to resurrect them. There are several museum specimens, feathers and other remnants of the species still available which proved to be a useful factor for genome sequence study of these species. A close relative of the passenger pigeon is mourning dove, which can serve as a surrogate mother for delivering the lost pigeon.

5. Dodo

dodo
Image source theatlantic.com

Dodos are extinct flightless birds that ruled the island of Mauritius at one time. Historically, they were very fat and clumsy and didn’t evolve from any natural predators. But their incapability of flying and fearlessness for humans made it easy prey to the sailors coming towards the island. They couldn’t resist feasting on these plumpy birds and, this eventually led to their extinction.

Scientists have preserved the Dodo skeleton for years, which may help them to study their genomic sequences. But the biggest challenge is that dodos don’t have any close living relatives, which is hindering them from progressing.

Also Read Interesting Facts about Numerology

6. Quagga

 Quagga

The Quaggas were plains zebra that lived in South Africa that was extinct by the 1880s. Early genetic studies argued that Quaggas aren’t their own species, but a subspecies of plains zebra. They fell prey to ruthless hunting for their skin and meat and were completely wiped out from the planet. The last wild Quagga was shot in 1870 and the last in captivity died in 1883.

Scientists started a de-extinction project, which they named ‘The Quagga project’ in 1987 in an attempt to bring back these little-known species. A hybrid zebra that was strikingly similar to Quagga was created through a type of selective breeding, known as breeding back. But the practice remains still controversial, as the modern quaggas will only externally resemble the extinct quaggas, but may genetically be completely different.

7. Carolina Parakeet

Carolina Parakeet

Carolina Parakeet or Carolina conure is an extinct species that was native to the United States. They are small green parrots with a bright yellow head, reddish-orange face, and a pale color beak. The exact cause of extinction of these species has not been pointed out by scientists, but hunting and deforestation are believed to be the possible reasons.

The last known Carolina parakeet died in 1918 and the remnant feathers and eggshells of these birds are still found in museums and laboratories. As these species have several close relatives, they are considered a good candidate for de-extinction.

Although scientists are still thinking of new approaches and making attempts to revive several lost species apart from the ones mentioned above, controversies will always go hand in hand with it. There are many ethical issues that surround the researchers for implementing such a drastic plan. And the question still lingers on whether we should bring back these lost species or not.