healthy eating

    Business is a big responsibility to handle, for that like bike needs petrol to run, human body too needs food to keep going. And struggling for food every morning to pack for lunch is not a good idea. Here are few things which will satisfy your hunger and add nutrition to your meal.

    Chickpea contains all the nutrients which contribute in building and maintaining bone structure and strength i.e. iron, phosphate, calcium, magnesium, manganese, zinc and vitamin K. Consumption of chickpea lowers the amount of low density lipoprotein cholesterol in the blood.

    The store house of vitamins, minerals, nutrients and antioxidants, peanuts help in lowering bad cholesterol and increases good cholesterol in the body.

    Adding peanut to your meal benefits health in many ways. To keep dangerous diseases away and for staying fit, add a minimum of 2 tablespoon of peanut butter in your meal each week.

    • Vegetable sandwich

    Thinking about having a sandwich, a whole list of veggies will come in your mind, being a busy person which are easy to make and yet are healthy for the body.  Starting from mushrooms, tomatoes, cucumber, bean sprouts to corns you can stuff your bread with any of them and a slice of cheese will be cherry on the cake.

    In a vegetable sandwich you get a whole of minerals, vitamins and other nutrients.

    • Oats

    What else can give you strength and energy to carry on with a hectic schedule? Over a past few decades, oats have proved to be a healthy food, loaded with dietary fibres and cholesterol lowering properties. One cup of dry oats (81 g) contains approx. 307 calories and adding milk to it will add the nutritional value.

    Oats help in lowering the cholesterol level and stabilise blood sugar level. There a lot of ways in which you can enjoy this meal like you can add you favourite nuts and fruits in a hot bowl of oatmeal.

    • Soups

    Soup is also an important part of meal, just like salads, having a bowl of soup has a lot of health benefits.

    First of all it is very tasty and you can add all the veggies to it which you don’t like to eat in your regular meal.

    Natural, homemade soup is always a good option but if you have lack of time instant soups are readily available in the market.

    • Cucumber fruit salad

    Just chop cucumber and fruits (your favourite ones) add fermented milk (optional) and spices (as per taste) and mix well, a healthy platter of salad is ready to satisfy your taste buds as well as your hunger.

    Cucumber which is a good source of vitamin B, rehydrates the body, replenishes daily vitamins and most importantly helps in preventing cancer. As we all know fruits are a cure for every health problem and when mixed with cucumber will always prove to be life guard of your body, easy to make and a healthy meal to hoop on.


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