male researcher carrying out scientific research in a laboratory using tablet and microscope
Little we know that our regular consumption of certain food items leads to infertility. Infertility in men is so common that 2 in every 5 men is infertile. But the fact that food leads to infertility is a nightmare for most of the men out there. Fertility health is very important in young men and women. The reproductive health of a person also signifies a successful married life. Most men forget that there is thing called male infertility and blame the women for not having a child. The society also does the same. Here we will see some of the food items that leads to male infertility:
Dairy products: Some of the dairy products leads to infertility in men. These dairy products contains a lot of lactic acid which is known to reduce fertility in men. This might come as a surprise but this is scientifically proven. Regular consumption of cheese, butter and milk leads to infertility. There are additional factors which adds onto this. Adulteration is very high in dairy products and hence it is very important to purchase organic products for your consumption. Fast food items like pizzas and burgers contain a lot of cheese and these are said to increase the body fat. Men with bigger waist lines are more prone to infertility than lean men.
Cutting carbs is very important when you are trying to reduce weight. Carbohydrates present in bread, noodles, and potatoes are said to destroy your fertility. During one of my consultation at a fertility clinic in chennai, the precautionary food items which I need to control had all these listed. Most of think that how can carbs do harm to our fertility health as everyone consumes it at a regular basis. But the fact is, it make your sperm lazy and causes mobility dysfunction in sperms.
High amount of caffeine content in the blood cells is said to cause infertility. It not only causes infertility but also causes a lot of order health disorders. These are high risk items when a good health is considered. The average consumption of coffee is increasing day by day. High caffeine content in blood can also lead to heart diseases.
Alcohol consumption is also in this list to those who think alcohol only gives you a belly. A study shows that 80% of the men who are infertile have history of alcohol consumption. This is not just limited to occasion consumption but to regular consumption. Nearly half of the people who consume alcohol also have smoking habit and this adds more harm to the cart. When it comes to smoking and drinking, the infertility problem that is caused becomes nearly impossible to be reversed. This is the primary reason why men who opt for IVF due to azoospermia have history of drinking and smoking.
With advanced fertility treatment it is very easy for a couple to enter the phase of parenthood.
Have you ever wondered about the major role played by social media in today’s world? Well, everyone from the age of 10-60’s and above use social media for several purposes. This article deals with several aspects like what actually is social media and the pros and cons of it on people.
What is Social Media?
Social media which has drastically spread its effect on every group of people is a platform that enables users to interact with others using the website as an intermediate. It is actually defined as the use of web-based applications to facilitate communication. It has become a part of the daily activity of the people. Most of the people get connected to social media because it provides many facilities like information sharing, entertainment, etc. Most of the countries also use social media power for the development of their nation.
The websites which allow social interaction are considered as social networking sites. Social networking sites include Facebook, Twitter, YouTube, LinkedIn, Google+, Pinterest, etc.
It is a free social media networking site that allows the user to share their photos, videos and send messages to their friends and family after creating an account in it. Many surveys show that most people spend their time using Facebook.
It is also a social networking site which allows the user to send messages through “tweets”. Over 157 million users use Twitter to share their day to day activities. Most celebrities use this site to get connected to common people.
It is mainly designed for video sharing. Videos related to education, entertainment, news, etc can be uploaded and anybody can watch them. Over a million people make money by using this networking site.
It is a networking site which is mainly used by the business community. Through this site, one can keep in touch with their colleagues, clients and can find jobs.
These are the various social networking sites which are used by each and every group of people. Some people use these sites to make money, some use to share important information and some use them for entertainment.
As said, “ A coin has two sides”, in the same way, Social media has both the positive and negative effects on the society. Let us discuss in detail the pros and cons of Social Media in today’s world.
Pros and Cons of Social Media
Pros of Social Media
The pros of social media solely depend on the user of this social networking sites. There are various advantages of social media when it is used in a positive way.
Effective Connectivity:
Through this social media, anybody across the world can share important information and get connected. One can easily share thoughts with anyone and learn easily.
Business Expansion:
Social media helps business communities to expand their business by advertising about their companies. It is less expensive when compared to advertise about them in the newspapers. But companies should choose the right platform to advertise otherwise it leads to great loss.
Education Facilities:
There are many online websites which provide free education to the students. There are social media networking sites which will be very useful to the students by providing connectivity to the great professionals.
Income:
Social media provides income for any group of people. There are many networking sites for making money. Some of the few examples are:
YouTube is one of the popularly used social networking sites which helps people to earn money by upload videos. If an uploaded video has reached a certain extent of views, the respective person will get money from the YouTube.
WhatsApp, Instagram, and Snapchat are other social media networking sites which can also be used for earning income.
Welfare Activities:
Social Media can be used for the welfare of the lower group people by raising funds. It is a great platform to get funds easily and quickly.
Community Building:
Young poet Mattie Stepanek once said, “Unity is Strength”. Social media in its own way helps to make communities by bringing different religions and caste people together.
For example, People who are interested in dance can become a group and form a community.
Other advantages/pros:
Social media helps different groups of people from farmers to business people to get updated on any information happening around the world.
It helps the Government Sectors and Police to catch criminals easily.
It is useful to provide awareness to people on any type of information.
It is one of the easy ways to earn money. One can sit at home and earn money.
Cons of Social Media
When this so-called Social media is not utilized in a correct way, it leads to negative effects on the people.
Hacking:
Since personal data is shared on social media, important data can be hacked which leads to loss of both personal and professional life. Some people create a duplicate account as others which leads to that respective person’s loss. It is the most important negative factor of social media and one has to take care of their accounts.
Health conditions:
Staying more time on the social media leads to health issues. People become lazy which leads to illness. A headache, sight, etc occurs due to excess usage of social media. Obesity may also occur because people stay stuck in a particular place and carry out their activities.
Cyberbullying:
Since anyone can create any number of accounts and add fake details, there will be a loss. Rumors can be easily spread and it leads to negative effects in the society. So people should be aware of all these because in severity it may also lead to the suicide of the people.
Sexting:
The process of sending and receiving messages related to sex is called as sexting. Children get more affected due to this because inappropriate images are also shared through this. So this should be avoided in order to save children from being distracted.
Security Issues:
Since many networking sites require personal details, anyone can view the data shared and it leads to several problems. Reputation can be easily spoiled due to these activities. So, one should be very careful about the sites they are visiting and the details they are providing to that website.
Other disadvantages/cons:
Social media contains any type of information like suicide videos, drugs addiction videos, etc, which will have negative effects on the people. They get inspired by these videos and perform these activities and lost their lives.
Excessive usage of social networking sites leads to addiction which leads to loss of being a part of the society. Productive work cannot be done when involved more in this social media.
People believe in the information shared by the other persons and gets depressed when they know that it is incorrect. This type of problems mainly occurs to the couples who love through this site and gets married.
So, these are some pros and cons of social media which plays an important role in today’s person’s life. When these issues are handled properly, social media can be used to improve the standards of people and it, in turn, leads to the growth if the nation.
Final Word
I hope this article helped you in understanding the role of social media in today’s world. There are many uses of social media which will be very beneficial when used properly. Now that you have read this article, we would really appreciate if you like and share this with your family and friends.
Marriage is a blessing that is cherished forever. It is a celebration of love and togetherness for the lifetime. The bonding so pure that a single day of celebration is never enough to boost its glory. This is why, going out with your spouse and spending time together for some days is necessary and, thus, you should plan your honeymoon well.
When it comes to selecting the perfect honeymoon destination, it is quite a dreadful task if you do not choose the right one. You might miss out on some good destinations and end up landing in a congested place for your honeymoon and be left there without any privacy. Thus, to ensure that you have a wonderful honeymoon, read on to know why Kerala should be your priority when it comes to having a perfect honeymoon. Also, make sure you choose among the Kerala honeymoon packages wisely after reading this guide.
Strolling by the Sea Beaches:
Kerala truly live up to its name – ‘God’s Own Country’ with its picture-perfect sea beaches. Being situated by the western coastline, Kerala offers breathtaking tourism for those couples who want to get themselves clicked like a celebrity. With the silvery rippling waves crashing onto the shimmering golden beach, the beaches are a sight that you would never want to go away from. Moreover, the beaches in Kerala have some adventure sports if you are looking for some fun. Furthermore, when it comes to sailing on the ocean, you will be delighted to explore the coastline on a luxurious cruise with a glass of red wine in hand.
Romantic Night in a Houseboat:
The backwaters of Kerala have indeed given this state the fame it deserves. With the long lagoons showcasing amusing boat races during the festive season, it is a delightful sight. Moreover, the tourists can get the opportunity to retire at a houseboat and set sail along the winding channel during the day and night. A night spent on the cool and calm backwaters will not just be romantic but equally adventurous.
Cool Mountainous Glimpse:
Kerala is blessed by both the smooth sandy beaches and the rugged mountains of the Western Ghats. The mountains and hills in Kerala are a perfect destination when it comes to going for a honeymoon in summer. The cool breeze caressing your face while listening to the rustic peel of church bells when you wake up in the morning is just romantic. The green pastures with the aroma of steaming coffee are a bliss of their own. Plus the gurgling waterfalls cascading down the Sahyadris and casting a spell on every onlooker is genuinely exceptional.
Gorging on Delicacies:
Every couple will agree to the fact that a honeymoon without a romantic dinner is no honeymoon at all. In Kerala, you will come across plenty of restaurants that serve lip-smacking food with equally pleasant ambiance. These restaurants not only serve their customers with the mouthwatering local delicacies but also surprise them with the cuisines from around the world. Be it a candlelight dinner on the sea beach or the rooftop of a glamorous restaurant, Kerala has everything that you can think of when it comes to the luxuries of food.
Cherishing and Comfortable Stays:
Kerala is that place which will never disappoint you when it comes to getting the perfect accommodation. From lavish and expensive resorts at premium locations to humble and romantic hotels at affordable prices, you can book any accommodation depending on your budget and requirement. Moreover, if you want to experience the real culture of this place, homestays are a perfect way.
From the above-mentioned points, you can understand that Kerala is a heavenly place that will keep your love alive and bring the two of you even closer. Thus, finalize the dates and customise the Kerala honeymoon packages to suit your needs. Moreover, make sure you inform the resorts and hotels that you are going there for honeymooning to avail special discounts and to receive cute hampers.
GATE, Graduate Aptitude Test in Engineering, is an exam that comprehensively tests the aptitude of undergraduate students in science and other engineering subjects. It is conducted by the various Indian Institutes of Technology along with the Indian Institute of Science on behalf of the National Coordination Board-GATE which comes under the Department of Higher Education under the Ministry of Human Resource Development under the Government of India. GATE tests the knowledge of Bachelor’s degree level students in their chosen field. Students studying in the final year of their bachelor’s degree in Engineering, Technology or Architecture are eligible to write this exam. GATE is one of the toughest exams since the aptitude of almost 30 undergraduate subjects is tested in a three-hour exam. Only 15% of the students, who write the examination, qualify.
Intent of the GATE exam
multiethnic students writing exam together
The intended purpose of conducting GATE was to have a common entrance exam for various post-graduation programs including Master of Technology, Masters of Engineering and Doctor of Philosophy. Once a student is qualified, he/she, along with admission in a reputed post graduation institute in that particular subject, will also be given financial assistance by the Ministry of Human Resources Department of the Government of India. One of the most competitive exams in India, the scores of the examination is also recognized in many colleges abroad including the Nanyang University of Technology in Singapore.
The GATE examination is currently conducted for 23 subjects. These subjects include Aerospace Engineering, Agricultural Engineering, Architecture and Planning, Biotechnology, Civil Engineering, Chemical Engineering, Computer Science and Information Technology, Chemistry, Electronics and Communication Technology, Electrical Engineering, Ecology and Evolution, Geology and Geophysics, Instrumentation Engineering, Mathematics, Mechanical Engineering, Mining Engineering, Metallurgical Engineering, Petroleum Engineering, Physics, Production and Industrial Engineering, Textile Engineering and Fiber Science, Engineering Sciences and Life Sciences.
The results are often declared within a month and are valid for 3 years. These exams test your complete knowledge in a subject. Getting a good score in GATE is not an easy feat. Studying for the examination takes up to 5 to 6 months of hard work dedicated to just studying that subject. These months of hard work will ensure that a student is technically sound on that subject.
Professional Scope after clearing GATE exam
PSU’s and Govt. Undertakings: The GATE examination is the only way to measure an engineer’s calibre. The GATE exam scores are also used by various PSUs or Public Service Undertakings for recruitment. The Indian Oil Corporation was the first Public Undertaking Service Company to recruit students for jobs using the GATE scores. This recruitment process was because, for a long time in India, these PSUs had a lot of trouble recruiting as more than 1,00,000 students applied while there were hardly any jobs for 1000 of them. These Public Service Undertakings include Bharat Heavy Electricals Limited, Bhabha Atomic Research Centre, Bharat Electronics Limited, Gas Authority of India Limited, etc. These jobs are much coveted by engineering graduates. In-depth knowledge of the subject and a deep understanding of the fundamental principles of engineering is required to get a job in these reputed Public Service Undertaking companies. A very few students get these jobs.
Research Fellowship: Qualifying the GATE examination is also a necessity for being eligible for the Junior Research Fellowship award in CSIR (Council of Scientific and Industrial Research) laboratories. The research positions in the research and development centres are only given to those with a Master’s in technology degree. Students, who couldn’t pursue their dream of doing the bachelor’s in technology in the reputed Indian Institutes of Technology, can do their Masters in these institutes through the GATE examination.
GATE scores come in the percentile form. This means that the rank is relative to all the other students who appear for this exam. Your overall rank depends not only on your score but the scores of all the others who wrote the examination that year. The number of students opting to write the GATE exam is only growing every year. In 2008, only around two lakh students wrote the exam while 2013 saw almost 8 lakh students appearing for the same. This number is only rising ever since.
Private companies do not take into account GATE scores. However, studying for GATE gives you a great amount of knowledge as you put in almost triple the number of efforts as you would pass the examinations conducted by the college. Thus, it gives you a definite edge as compared to the other students. This edge will help you get a job in your core field of study. It is a tremendous help for all your future endeavors, interviews and for achieving your personal career goals.
Lucknow the elegant capital city of the state of Uttar Pradesh lies on the banks of the river Gomti which divides the city into two unequal halves, the southern half being larger than the northern. The city symbolizes the combined Hindu-Muslim culture of the country and has become synonymous with adab or etiquette, which is as inherent a part of the people of Lucknow as is their charm and refinement. Lucknow played an important role during the First war of Independence in 1857 under the leadership of Begum Hazrat Mehal. Though the struggle for independence failed that time, Lucknow continued to be a major center of activity for the freedom fighters until the country finally gained independence in 1947.
The credit for making modern Lucknow the way it is today goes to the Nawabs of Avadh who, apart from constructing some magnificent monuments, left behind a tradition of courtesy, hospitality and charm in a city, where polite conversion and an appreciation of all things beautiful is a way of life. This is reflected in the delicate and intricate embroidery of “Chikan” and “Zari” work, the beautifully designed gold and silver jewellery, the sweet-smelling perfumes or “itr” and the metal crafts that the city is famous for. This gracious city is an experience all by itself , not to be compared with any other city in India.
1. BARA IMAMBARA
Also known as Asfi Imambara, this magnificent building was constructed by Nawab Asif-ud-Daula in 1784 as a part of a famine relief programme which enabled the Nawab to provide both food and employment to his subjects. The Imambara is particularly noted for its massive central hall which is 50m long, 16m wide, 15m high and in all probability the largest vaulted gallery in the world. No wood or iron was used in the construction of the roof of this architectural marvel which stands without the support of any beams or pillars. There are several underground passages beneath the hall but they have now been blocked. Outside the hall is a staircase that leads to the BHULBHULAIYA, a very complex labyrinth where it is advisable to enter only if led by a guide.
Other places of interest within the Imambara complex include a large old well called Baoli and a grand mosque flanked by two minarets.
2.RUMI DARWAZA-
This huge 18m high gate built by Asif-ud-Daula lies to the west of the Bara Imambara and is the replica of a gate in the Turkish city of Istanbul. In fact, the gate gets its name from this very city which was known to the Muslims as Rumi (connected to Rome) when it was the capital of the eastern Roman Empire. The Rumi Darwaza continues to be one of the finest examples of Avadhi architecture.
3. CHOTHA IMAMBARA-
The Chhota Imambara, also known as the Hussainabad Imambara is situated beyond the Rumi Darwaza and is yet another of Lucknow’s famous monuments. This arresting building was constructed by Muhammad Ali Shah between 1829 and 1837 as a mausoleum for himself. In the courtyard of the Imambara is a raised rectangular tank with a replica of the Taj-Mahal on either side. Entombed here are the bodies of Ali Shah’s daughter and son in law. Numerous domes, turrets and minarets dominate the main building of the Imambara. Inscribed on the arcade outside are Arabic verses from the Quran. The tombs of Muhammad Ali Shah and his mother lie inside a room which is decorated with mirrors, chandeliers, gilt paper and zari.
There is a four-storey watchtower opposite the Imambara. This structure is called Satkhanda which literaly means seven-storey tower. However, when Ali Shah died in 1840, construction was abandoned and the monument remains incomplete.
4. JAMA MASJID-
This beautiful three domed mosque lies to the west of the Chotha Imambara. Construction was begun by Muhammad Ali Shah in 1840 and completed after his death by his wife. Renovation work was undertaken in 1901 under the auspices Sir McDonald, the Governor of Avadh.
5. CLOCK TOWER-
Dominating the skyline around the Imambara is the tallest clock tower in India which stands 67m high. it was constructed during the time of Nawab nasir-ud-din-Haider between 1880 and 1887 at the cost of about one hundred and twenty thousand rupees.
6. PICTURE GALLERY-
Opposite the Hussainabad tank is yet another of Ali Shah’s constructions which today houses the Picture Gallery. This red coloured, double-storeyed building was once a Baradari or summer house and now has several 19th-century portraits of the various Nawabs of Avadh.
7. LAKSHMAN TILA-
This high mound lying to the north of the Imambara complex is the original site of the town which we now know as Lucknow city. The land is believed to have been gifted to Lakshman by his brother Lord Rama. The Alamgiri or Aurangzeb mosque now stands on the Tila. The Subedar of Avadh, Sultan Ali, built the triple-domed structure which is also known as the Tile Wali Masjid.
8. SHAHNAJAF IMAMBARA-
The Shahnajaf Imambara or the Najaf-e-Ashraf has the tombs of King ghazi-ud-Din haider and his wives. Situated to the west of Sikander Bagh, this Imambara which has a huge dome gets its name from a town called Shahnajaf in Iraq where there is a tomb of the famous Muslim Leader, Haider Ali. During the First War of Independence in 1857, this Imambara was a stronghold of the Indian soldiers and witnessed fierce fighting between the Indian and British forces.
9. LA MARTINIERE-
This unusual building which is now a school was constructed by a French Major General. Claude Martin was taken prisoner of war by the British at Pondicherry in 1761 after which he joined the army of the East India Company and was given the responsibility of forming an European regiment which was to be stationed in Mysore. In 1776, Martin befriended the Nawab of Avadh and soon made a fortune, a substantial amount of which he poured into building himself a home of palatial proportions which he named Constantia.
The building was designed by Martin himself, who was by no means an expert on architecture and it shows Gothic and Corinthian styles combine with Indian and Mughal styles to give La Martiniere its strange look. Unfortunately, Martin died, before his dream house was constructed but it was his wish that the building is used as a school. The La Martiniere school has been functioning since 1840 and is run like a British private school. in the basement is the tomb of its builder, Claude Martin.
10. CHATTAR MANZIL-
This residential palace built by Nawab Ghazi-ud-Din Haider gets his name from the gilt umbrella that tops its dome. Today , the Central Drug Research Institute of India has its offices in the graceful building which is fine blend of European and Muslim architecture.
There are many appealing and exotic locations all over the world which are the sure shot tourists attractions. A traveler at heart is ever-ready to explore new interesting places, and henceforth the HIGH HEEL CHURCH of Taiwan is them.
Standing on a large concrete disc in Ocean View Park, in TAIWAN’S BUDAI TOWNSHIP, is a massive glass slipper which gives an impression, that this high heel was for a giant size Cinderella, relatable to the famous tale. The real purpose of this church is to cater women, to refer a local legend or something else. Formed out of 320 blue-tinted panes, the giant shoe church is an all-glass structure which was finished in early 2016 and is set into a metal grid. Near the toe is the main worship space, with a large screen at the tip. On the other hand, there is an outdoor stage built into the collar for the entry of someone’s GIANT FOOT!
Notwithstanding, it is called a church, officials say that its main function will be to cater to weddings and photo shoots. Though it is beautifully designed in women luring architecture, it includes 100 features which, captivates women in a distinct way. It includes loveseat benches, biscuits, and cakes, maple leaf decorations, all accumulated in its worship shoe. To admire the beauty of this huge monument, people come from all the way around the world. It is also said by locals that it also shares a common motive , i.e , to enhance the strength of women at this place.
The shoe was inspired by a local story. According to officials in the 1960’s a 24-year-old girl surnamed Wang from an impoverished region suffered from the Blackfoot disease. Both of her legs had to be amputated, leading to the cancellation of her wedding. She remained unmarried and spent the rest of her life at a church. The high heel is intended to honor her memory. An amazing glass-structured monument is not allowed to be touched by anyone. The church is shaped like a high-heel shoe 17.76 meters in height, 11.91 meters in width and 25.16 meters in length, and took a very small span of time for it’s construction. It also holds a record under it’s name to be constructed in the shortest span of time for any monument, i.e of 2 months.
A movie isn’t complete until there are popcorn and coke involved!
They have become an integral part of movies!
Popcorn have long since been discovered, even before Columbus discovered America!
The oldest popcorn was found in now, New Mexico. And it was 10000 years old!
Popcorn (like all six types of corn) is a cereal grain which originates from a wild grass. Its scientific name is Zea mays everta .Interestingly ,it is the only type of corn to actually pop!
Popcorn is wholly unprocessed with no additional additives, hidden ingredients, or GMOs. Moreover, popcorn is relatively high in fiber and has a good glycemic index (GI). Popcorn is a good snack for diabetics as it does not impact blood sugar levels.
It also provides roughage to the body needs in the daily diet.
Popcorn is naturally low in fat and calories.
Popcorn has no artificial additives or preservatives and is sugar-free.
It is an ideal snack for people trying to lose fat.
It is very healthy but it can also be very unhealthy, depending upon how it is prepared.
Pre-packaged popcorn often contains PFOA and diacetyl, chemicals that may be harmful. It may also contain unhealthy trans fats.
When air-popped, it is naturally low in calories, but some ready-made types are extremely high in calories. Commercially prepared popcorn varieties can be extremely high in calories and unhealthy ingredients.
The outermost layer is called Pericarp. The Pericarp is made of cellulose and is very hard.
The second layer is called Endosperm. Endosperm is made of starch granules. The function of the starch is to provide energy to the living part of the kernel, also known as germ.
The innermost layer is called germ, which is also the living part, it contains some amount of water as well.
When the popcorn is heated, the water inside it turns into steam. The pressure builds up inside the kernel.At a point, when kernel can no longer sustain the pressure inside it, it bursts open. The starch expands and finally,we get a fluffy popcorn!
It is a natural calamity which has devastating after effects. Thousands of lives are lost with a lot of damage done to the affected area. Sadly, it is something that is bound to happen. Earthquakes are inevitable and hence, governments all over the world have come up with pre-cautionary measures, to minimize the loss of lives as well as the damage in such earthquake prone areas.
What is an earthquake?
An earthquake is the sudden shaking of earth’s crust, this sudden shaking is caused by the tectonic plates.
The interior of the earth is made of several layers. The outermost layer is called the crust. The crust is not one single cover but, is made of several pieces. These pieces are called plates. The plates under the ocean are termed as oceanic plates and the rest are termed as continental plates. A tectonic plate (also called lithospheric plate) is an irregularly shaped slab which is composed of both continental and oceanic plates.
Earthquakes are usually caused when rock underground suddenly breaks along a fault. This sudden release of energy causes the seismic waves. Seismic waves are the waves of energy caused by the sudden breaking of rock within the earth or an explosion. They are the energy that travels through the earth and is recorded on seismographs. The emission of such waves makes the ground shake.
Earthquakes generate three types of seismic waves: P (primary) waves, S (secondary) waves and surface waves. Both P and S waves penetrate the interior of the Earth while surface waves do not. Due to this, P and S waves are also known as “Body waves”. Surface waves arrive last and are the least interesting to seismic topographers because they don’t penetrate deep inside the Earth and hence, are not very resourceful.
When two blocks of rock or two plates are rubbing against each other, they stick a little. They don’t just slide smoothly. The rocks catch on each other. The rocks are start pushing against each other, but not moving which generates pressure between them. After a while, the rocks break because of all the pressure that’s built up. When the rocks break, as a result, the earthquake occurs. During the earthquake and afterward, the plates or blocks of rock start moving, and they continue to move until they are stuck again. The spot underground where the rock breaks is called the focus of the earthquake. The place right above the focus (on top of the ground) is called the epicentre of the earthquake.
Since the plates which make up earth crust are constantly in motion, building up of strain must also be continuous event. As a result, the need for its release is also be frequently felt. Fortunately,95% of these earthquakes are very minute and doesn’t cause any serious damage.
Japan tops the list of the earthquake-prone areas in the whole world. Japan’s physical geography and its positioning along the Pacific Ring of Fire makes it very prone to earthquakes as well as to tsunamis. The Ring of Fire is a tectonic plate in the Pacific Basin that is responsible for 90% of the world’s earthquakes and 81% of the world’s strongest quakes.Moreover,it is also home to 452 volcanoes, making it the most vulnerable geographic location in terms of natural disasters.
Nepal
Nepal is also a major disaster-prone country. Natural disasters cause a havoc almost every year in Nepal. It is one of the most seismically active regions in the world. The mountains bordering Nepal are built as a consequence of the Indian tectonic plate driving under Central Asia.
India
India also has been a victim of some big scale earthquakes due to the movement of the Indian tectonic plate. Due to the frequent movement of Indian tectonic plates, India is also susceptible to Earthquakes.
Ecuador
Ecuador has several active volcanoes making it a very vulnerable site for high- magnitude earthquakes. The country lies within the seismic zone between the South American plate and the Nazca plate. Earthquakes in Ecuador are generally occurred due to two reasons: Movement on the subduction interface along the plate boundary. Secondly, from deformation within the South American and Nazca Plates and those are associated with active volcanoes.
Philippines
Philippines lies on the edge of the Pacific plate, which is a seismic zone. Manila, the capital of Philippines, is very prone to earthquakes and volcanic eruptions. It is very close to the Pacific Ring of Fire, making it pone to earthquakes and volcanic eruptions. Moreover, the danger of quakes increases due to its soft soil, which can result in ground liquefaction.
At present, earthquake prediction is insufficiently precise to provide the civilians with sufficient advance warning. For this reason, adequate preparedness and assistance is a must in an earthquake-prone area.
Evaluate your home’s earthquake resilience and improve it through steps such as fastening down furniture and putting anti-shatter coatings on glass windows. Moreover, many modern infrastructures in earthquake-prone areas are designed keeping in mind, the sensitivity of such areas.
You should have at least three days’ worth of drinking water and foodstuffs stockpiled. You should also have radios and flashlights prepared. Hence, a bag should always be prepared for such things.
Get to know the people in your community better by getting actively involved in community disaster training. This is very helpful, especially for young ones.
Never panic and keep your mind as calm as possible, it helps you work efficiently in the hour of need.
Work, no doubt, is the most important thing to do in life. It is the path that leads one to a comfortable life. Money is one thing that can buy you everything that you need to survive and can also give you comfort and happiness because you can do the things that you want to do and go places where you want to go. But there is something called as ‘inner happiness and bliss’. This can be achieved only if your soul is happy. Everyone has to face something in life where he/she requires emotional support, motivation or external advice. And if, in those times, you get all these, life becomes easy.
So, no doubt, work and relationships are both really important. And when, both these things get together and balance each other, it is called a ‘work life balance’.
And to attain a proper work life balance, one must not strive for a perfect schedule. What one must strive for is a realistic one. Some days, you might focus more on work, while others you might have more time and energy to pursue your hobbies or relax on the couch with your loved ones. Balance is achieved over time, not each day.
Another very important thing that needs to be taken care of is your health. Your overall health should be your main concern. If you’ve been struggling with anxiety or depression and think therapy would benefit you, fit those sessions into your schedule, even if you have to leave work early or ditch your evening spin class.
You must understand that while your job is important, it shouldn’t be your entire life. You were an individual before taking this position, and you should prioritize the activities or hobbies that made you happy.
Living in stress is always harmful to life. Stress eliminates our natural energy and promotes a kind of mental illness that dominates us in a very dangerous way. Being troubled, hurt or unhappy with something, is what we call stress. It means being deeply depressed. Tension is related to the mind. Stress is a kind of conflict that is due to being unable to balance and reconciliation. The person who is suffering from stress becomes unstable, emotional and cannot be sustained. It is difficult to decide what is right and what wrong. In such a situation, both physical and mental conditions of the person related to him become worse every day. The balance of your body worsens when you are under stress.
What is stress
There is a way to respond to any type of demand or danger of your body. When you understand the danger, whether it is real or imagined, the body’s protection mode comes into play, automated process in high gear called “fight-or-flight” reaction or “stress reaction”.
Stress is the way to protect the body while working properly, it helps you stay focused, energetic and alert. In emergency situations, stress can save your life, for example, you can give extra strength to defend yourself, or to motivate yourself to slam on a break to avoid an accident.
Symptoms
Emotional traits
Negative or depressed.
Frustration.
Increasing emotional reactions – To be more cry or sensitive or aggressive. LonelinessLack of motivation, dedication and self-confidence.
It is important to know your limit and know how stress is different from “too much” stress. In some people rolling with the punishments of life is stress for some it is just a challenge. In some, small obstacles or frustrations crumble on their face. Some people also experience a high stress even due to small tussles. Taking limited stress creates a desire to improve any work, but the situation worsens when this stress starts to dominate. When a person takes the stress, he may have to suffer from many kinds of problems such as, His blood pressure increases. Digestive power is affected. The immune system is affected. Muscles also start to stress.
It is only you who can handle your stress so try these techniques to get rid of stress today.
Relaxation technique -This is the skill through which you can reduce the effects of stress and many diseases such as high blood pressure, heart disease. Deep breathing i.e. deep breaths to relax the mind and relax the body. Whenever you feel a tension in your mind, just take deep breaths. This will reduce your tension.
Exercise – Regular exercise can help you deal with heart problems, blood pressure, and clears your blood. Swimming, jogging, cycling, jumping rope, etc. Help in reducing stress. Every person must do any of these exercises for at least four days and thirty minutes in the week.
Time management – How you spend your time determines the quality of your life. By learning to manage time, a person is free from his tensions. The main rule of time management is that the things you give importance have to be settled at the right time. Overcome the habit of avoiding work. Take as much work as you can, and do it as easily as you can.
Do not keep things in mind: If you are stressed over something, then do not think it again and again. According to the great psychiatrist Sigmund Freud, if there is a depression in mind, there may be several types of dangerous mental illness in future. Please tell your problems to any of your close friend or mother, father, brother, sister, spouse or wife whoever you feel comfortable with. More than half of your stress will be removed from this discussion.
Keep your anger in control: Do you get angry suddenly while talking to someone? Or do you get tangled with small things? The biggest reason of stress is getting angry on small things. If you get annoyed on small things or once you, and you cannot control yourself? If you cannot control your anger then you can try these methods. When you get angry you are unable to understand things. Do not pay any attention to others when you are in anger. Your mind will slowly calm down. Before being annoyed by anything, think about what was the issue, whose fault it was. This will help you that whether it was your mistake your fault or not. Leave the tendency to retaliate.
Spend some time alone: The main cause of stress and tension is the restlessness of the mind. You can sit in peace alone, and can also take a walk and listen to songs. But if there are more tension and stress then staying can be dangerous.
Food: The amount of potassium in milk, oranges are high, which enhances our brain’s immune system and gives us the strength to fight tension and stress. Potato (potato), cereal, rice, and fruit are vitamins ‘B’ also help in relieving tension. Coffee, tea, tobacco, wines, smoking is dangerous for mental health.
Hobbies: Do your favorite things. At most listen to your favorite music. This enhances creativity in life. Stress is the way of your body to respond different situations.
It is subjective, therefore something that brings stress to you may not be stressful for others. There are different kinds of stress and not all of them are bad for a person. So be careful when you feel uneasy and proceed with a positive approach to all your senses.
