Our bedrooms are our personal sanctuaries. This is where we spend most of our ‘me time’ and get ready to face the next day. This is why our bedroom needs to be a place which allows us to calm down and unwind.
Our bedroom interior plays a major part in how we feel inside our bedrooms. If your room is cluttered and busy, chances are that you will feel tensed and anxious inside it. On the other hand, if your room has a soothing interior that promotes positivity and calmness, you would feel rejuvenated after spending a few hours in it.
Bedroom with stone walls. Comfortable modern hotel room. Interior architecture
But people who have tiny bedrooms feel that it’s impossible for them get beautiful bedroom. But this is far from the truth. Small bedrooms are just as easy to decorate as larger spaces. In fact, with a few tricks, you can maximize the space in your small bedroom and make it look much more spacious. Let’s take a look at a few of these bedroom interior hacks.
# 1 Use Reflective Surfaces
One of the most trusted hacks to maximize space is to use reflective surfaces wherever possible. You can load your bedroom interiors with mirrors, marble floorings, deco paint and other reflective surfaces. This would create the illusion of a larger space and make your room appear more spacious.
# 2 Use Vertical Spaces
A room has ample vertical space that often goes to waste. But for rooms where space is at a premium, we can afford to waste any nook or corner. This is why, using the vertical spaces in small bedroom interiors becomes incredibly important. You can use this space by installing high rise curtains, tall bookshelves, or creeper plants. Using tall lamps is also a good way to use up the vertical space.
# 3 Ceiling Lights
Making renovation of hung of suspended ceilings lights high in a bright modern office
Talking of lights, installing ceiling lights is a good way to free up floor space and prevent your room from looking overcrowded. Ceiling lights are also great for distributing light evenly all across the room and this is what makes them great for bedroom interiors. Opt for bright lights that illuminate every corner, making your bedroom appear larger.
# 4 Use Light Drapes
Heavy drapes can make your room look dark and dingey. Although they can work well in larger rooms, they’re a complete no-no when it comes to small spaces. Instead opt for lighter, translucent curtains that let light enter your bedroom interiors. You can also go for double curtains with thick linings that can be drawn whenever required.
# 5 Avoid Carpets or Rugsin Interiors
No matter how tempting it is to get a stunning carpet or rug for your bedroom interiors, they simply do not work for smaller rooms. Carpets cut the floor area, making it look smaller. They also reduce visual height, making the room appear overburdened. This is why, avoid carpets and go for a neat marble flooring that would reflect light and give your room more visual space.
Designing a small bedroom can be incredibly tricky. It needs precision and some clever ideas. While these tips are good to give a quick spin to your bedroom interiors, professional interior design firms like Livspace can breathe new life into your room. Livspace is one of India’s best interior design firms that provides the best home décor and design services in the country. With Livspace, your dream bedroom interiors can come to life. So, wait no more. Head to their website and check out their offerings today.
Climate change has become a serious issue for everyone around the world. Fortunately, more and more people would like to do something about it and are becoming more environmentally conscious. Being more eco-friendly can not only help the environment but can also save you a little bit of cash in the long run. You can change, upgrade and revitalize the mechanical and electrical engineering of your home to make sure that your home is more eco-friendly. It can be daunting to make these changes, but it will all be worth it in the end. Here are a few different effective ways to make your home more sustainable and eco-friendlier.
Solar Panels
Solar panels have become increasingly popular and trendy in recent years. They are essential for any eco-friendly home. They provide completely clean electricity and can even create a surplus of energy that you can sell back to the national grid. Certain areas around the country have begun to see huge uptake of solar installs; Utah is one of the best places to begin your eco-friendly journey.
One thing to note is that they are expensive but can make you money in the long run. It has been suggested that it takes 20 years to see the benefits so the earlier you make the change the better. It is also important to remember that this is not just a money-making scheme but an opportunity to help the environment.
Water
Sustainability does not just have to be about energy consumption. Many eco-friendly and environmentally conscious people have begun to take a holistic approach to the changes they make in their homes and have begun to save water.
One of the first things you can do is to fix any leaks that you may have that are preventing you from utilizing the full capacity of your water. Once those are fixed, you can begin to make little changes to how you use water. For example, don’t leave the tap running when brushing your teeth or installing a low-flow showerhead to your shower.
These two simple tasks have been shown to save up to 160,000 liters of water based on your average family of four.
Smart Meters
Heating your home is one of the biggest consumptions of energy in the home. This is especially true in the winter when you are more likely to leave the heating on for longer amounts of time and at a higher heat. All of this expends extra energy and costs you more money. To combat this, you could install a smart meter.
Smart meters can be programmed so that they only operate at certain times of the day or night that is dictated by you. You can heat up your home just before you wake up or just as you are coming home from work. You can also make sure that it turns off after you have left the home.
These handy devices can be a game-changer when it comes to reducing your carbon footprint and decreasing your energy bills.
Energy Efficient Light Bulbs
Sometimes the easiest way to start is to take a small thing and run with it. Energy-saving light bulbs are not new ideas but can be one of the most important ways to reduce your energy costs and wastage. More efficient lightbulbs can ensure that your energy goes to lighting your home rather than excess heat that doesn’t help you. They use a lot less electricity and last longer than standard lightbulbs meaning you need to replace them less often. A win-win situation
Insulation
Often the smartest way to reduce your energy loss and to make your home more eco-friendly is to ensure you lose as little energy as possible through your insulation. Good insulation holds in the heat and keeps the cold away. This means that you don’t need to burn extra energy to keep your house warm.
You can upgrade your insulation in lots of different areas and rooms of your home. These can include the walls, the roof, and even the windows and doors. Hardwood floors can be covered with fluffy rugs and provide a stylish option for your insulation. Again, this is expensive but pays off much quicker than solar panels. Plus, you get to stay warm and cozier for longer. Who can ask for more?
Make your Kitchen more eco-friendly
You can make your kitchen more eco-friendly by creating a smart kitchen. You lose a lot of heat through an open oven door during cooking for example. It requires significant amounts of energy to reheat your oven after it has lost lots of heat.
Another way you often see environmentally damaging behavior in the kitchen is through the overuse of coffee pods in the kitchen. All of the sleek aluminum plastic capsules usually end up in landfills across the country and remain unrecycled.
You can combat these wastes through simple changes such as only opening the oven for a short amount of time or by using a drip coffee maker. These may seem superficial but can truly make a difference to your carbon footprint.
Growing your own food
A fine example of a way to reduce your carbon footprint and make your home greener is to grow your own food as opposed to buying it from the supermarket. Transportation of food is one of the biggest creators of carbon emissions so any way you can reduce your need for it will definitely help.
Living in a big city can mean that it is almost impossible to buy fruit and vegetables that are fresh and not packed in plastic. If you grow your own, you can eliminate all of the chemicals used by mass producers and it will be healthier for you and your family.
The good thing is that you don’t need to have a huge plot of land to start growing your food. There are loads of micro-greens that you can grow in pots that survive inside your apartment or flat. Additionally, you can even grow herbs in small pots and containers in your kitchen area.
The options for growing your own food are limitless.
Eco-Friendly Homes
The future is green and the sooner you can make your home eco-friendlier, the quicker you can begin saving money. By looking after the green of the planet, you can look after the green in your wallet.
Natural beauty is the most beautiful vision, but a bit of makeup never hurt anyone, did it? Cosmetics assume a significant part in a lady’s life. It gives her the conviction she requires besides enhancing her looks. Moreover, becoming a professional makeup artist (MUA) is a career many anticipate. Be it as it may, it is essential to opt for the right brand and the suitable product as per your skin type and tone. Cosmetics can make you shine, but they can also ruin your skin if not used with consideration and consultation. Accordingly, you need to know your skin type and never buy extremely cheap cosmetics as they contain chemicals hazardous to the skin. So, go for reasonable yet authentic products by the brands referenced beneath.
Scroll down to look at the rundown of the most popular and affordable range of cosmetic brands:
Nykaa
Brand Ambassador: Janhvi Kapoor
Surely, all the ladies out there must be well aware of Nykaa, a renowned Indian brand known for its beauty and wellness products. It is well-known for its wide range of products from makeup to beauty and accessories. The brand highlights an affordable range of durable mini lipsticks available in a variety of colors. Also, the modish collection of matte, gel, and breathable nail enamels is a must-have for every fashionista. Founded by Falguni Nayar in 2012, it soon became the most profitable online fashion store. It is now a part of 76 offline stores and is valued at more than 90 billion. Celebrities like Katrina Kaif and Alia Bhatt are known to have invested a good amount in the company. In short, you think of a beauty product, and you’ll end up buying more than you thought.
Lakmé
Brand Ambassador: Ananya Pandey
Lakmé is named after a French form of Goddess Lakshmi, renowned for her beauty. It is an affordable and trusted Indian beauty brand for years now. The brand is well-known for its wide range of makeup products that are suitable for Indian skin. The bestseller from this brand incorporates its iconic Kajal that gives a long-lasting and highly pigmented texture. The iconic Kajal is no more confined to black, they offer blue, white, brown, green, and grey colors as well. It is also the first brand to introduce makeup to Indian women. There are numerous Lakme salons available in almost every city and you can easily find its makeup and skincare products online The Lakme Fashion Week is one of the largest events that people look forward to for pacing up with the trends.
L’Oréal
Brand Ambassador: Nidhi Sunil
It is the world’s largest cosmetics company that aims at providing sustainable products. L’Oréal is a seasoned brand that has been offering top-notch products at affordable prices. Its wide range of hair and skin care products is a part of every woman as well as man’s day-to-day routine. From hair colors for women to masques, clays, and wax for men, it provides professional hair care products for all. There’s a specific product for every hair problem, dandruff-prone, hair fall, damaged hair, etc. With a blend of castor oil, vegetal Keratin, and the necessary vitamins, you can achieve your dream length. Surprisingly, L’Ore’al owns the elite beauty brand, The Body Shop and we know its supremacy in the market.
Maybelline
Brand Ambassador: Athiya Shetty
This American brand is sometimes a pinch to the pocket, but mostly worth it. Maybelline New York aims on selling cosmetics, skincare, and personal care products. It is known to offer good quality products at suitable prices. The Maybelline eye makeup products like the Colossal eyeliner, Kajal, and Hypercurl Mascara are the bestsellers and must-have for a basic look. Moreover, the new range of Fit Me Foundation is a personal favorite as it has all the qualities of a good foundation. The foundation is superfast blendable, long-lasting, and comes in every possible shade for tanned to fair skin tones. The skincare products are enriched with SPF 50 and protect the skin against UVA rays.
Colorbar
Brand Ambassador: Jacqueline Fernandez
The brand aims at offering cruelty-free cosmetics that are PETA certified. Moreover, you get access to a free delivery at a minimum purchase of ₹499 on the online purchase of cosmetics from the official website. The label highlights high-quality nail enamels are available in different hues, from pastels to vivids and shimmers. Each nail paint gives high pigmentation with just one stroke alongside being chip-resistant and long-lasting. Its chip resistance makes you maintain your manicured nails. The blend of persistence and versatility offered by the brand, at the same time, makes it one of the largest cosmetic brands in India.
Coloressence
Brand Ambassador: Rakul Preet Singh
It is yet another Indian brand known for its alluring and superior quality products that would make you buy more. With unique launches like the premium range of Gold cosmetics, it has become a huge name in the makeup industry in a short span. The ‘Go Bold for Gold‘ range looks exuberantly luxurious, and you get it at affordable prices. It includes the exclusive shimmer brick highlighter, professional terracotta blusher, glossy and matte lip colors, etc. The selective collection of matte lipsticks by the brand is the cherry on the cake. Its long-lasting ability is suitable for every occasion. Additionally, the official website offers numerous deals and freebies for various products. So let’s support Make in India and go for the latest fads by Coloressence.
The Indian Constitution is the longest written constitution and is often referred to as “The Borrowed Constitution” as it has taken references from a plethora of other constitutions.
The ‘Separation of Power’ is a principle that is known to have trained the minds of a lot of people. From the philosophers of ancient times to the political scientists of today had reason to contemplate this maxim throughout the centuries.
This separation of power theory denotes the various power division between the different organs of the state – Executive, Legislature and Judiciary.
The Formulation of the Three Powers of Government according to the Separation of Power theory are as follows:
1. No same person should be a part of more than one of the three state organs.
2. No organ should not interfere with any other state organ.
3. No organ should implement the work set for any other organ.
But there is no particular definition of this dogma. This is because everyone tries to interpret it in their own way.
Aristotle said in his book ‘Politics’ that three elements are there in each of the constitutions and each lawgiver must search for the advantages. Also, the difference present in the constitution must correlate with the difference which is there between the three elements. The three elements are the deliberative, the officials, and the judicial one.
Background
The concept was first seen in Aristotle’s work during the 4th century BCE. The three elements – the General Assembly, the Public Officials, and the Judiciary. A concept similar to this was followed in the Ancient Roman Republic. In the 18th century, it was Montesquieu, the French philosopher who introduced a principle that was systematic as well as scientific. He wrote a book called ‘The Spirit of Laws’. This idea was further developed by John Locke.
The Purposes
The purposes of the separation of power are as follows:-
a. Preventing the power from being abuse by a single individual or a group of people.
b. Guarding the society against the irrational state powers.
c. Safeguarding everyone’s freedom and allocating every function to a particular organ that is suitable to take responsibility.
The Meaning
The powers are separated in such a way that the governance mechanism is divided into three levels – the Executive, the Legislature, and the Judiciary.
What does the Executive mean?
The executive is that part of the three-level government which is responsible for law enforcement and governing the state. The executive’s work is to implement the laws which are written by the legislature and elucidated by the judiciary. Under the Indian Constitution, the Executive head is the President. The executive powers are given to him and all the procedures are done in the name of the President. But, he is only the State’s Constitutional Head and only acts according to the advice given by the Council Ministers.
What does the Legislature mean?
The legislature is one of the organs of the constitution, which is the governing body with all the authorities for making laws in a country. The laws made by the legislature are known as the primary legislature. The function of the legislature includes representing, deliberating, legislating, authorizing, expending, and forming governing. In the central government, there are the Lok Sabha and the Rajya Sabha. The members who get elected are known as the Members of the Parliament and they select the leaders of the Assembly, the Speaker, and the Deputy Speaker.
Among everything making the law is the most important function of the legislature. First, the bill which is the draft of the law is formed. They are of two kinds – money bills and ordinary bills. The ordinary bills deal with the day-to-day things and the money bills deal with financial matters. After that, as the bill gets approved by the two houses it is passed to the President. After the President signs the bill becomes law.
What does the Judiciary mean?
The Judiciary, the watchdog of the constitution is the third governing body. It is responsible for ensuring that the laws which are made by the legislature are protected and maintained. In the eyes of the citizens, the judiciary is the most important organ of the government. This is because it acts just as a protector from the extras of the other organs of the government. This protector role of the judiciary makes it a more respected organ among the others. The highest judicial forum in the Indian Constitution is the Supreme Court. It is the final court one can appeal to. It consists of the Chief Justice along with thirty other selected judges. The laws that are given by the Supreme Court is the binding law which is accepted everywhere, even by the state governments. The functions of the judiciary include giving justice to people, the Supreme Court being the final Court of justice should listen to both the parties and then announce the results against the guilty. The laws should be interpreted and applied rightly by the Courts. The Supreme Court is also responsible for protecting the rights of the citizens. If any citizen’s right is violated then it is the responsibility of the Supreme Court to protect it. Along with all this, the judiciary is considered the Constitution’s guardian.
The powers are separated but still, these threes organs work together parallel to each other to ensure that the government is protected and maintained.
Why is water-tight separation in the Indian Constitution between the organs not possible?
According to the Indian Constitution, the government is divided into three elements at the central and the state level – The Executive – The President at the central level, and the governor at the state level; the Legislature-Parliament (Lok Sabha and Rajya Sabha) at the central level and State Legislative Assembly (Vidhan Sabha and Vidhan Parishad) at the state level; and the Judiciary – Supreme Court at the central level and High Court at the state level.
The three organs mentioned have different functions to perform. They don’t interfere in each other’s work but they all work through the process of check and balance. This is done for ensuring the government work properly. If they are separated in a water-tight manner then it will be impossible to maintain this efficiency. This check and balance method are introduced so that no organ can use its power more than required. If that happens then the other two organs will take action.
The Articles from 62 to 72 tell us about the Parliament is capable enough to make laws related to the conditions of the Constitution and also that there are no restrictions about it. The power of the President is also mentioned there. The judiciary is also self-dependent enough and faces no obstruction from the other two organs. The Articles 226 and 227 are about the High Court and the Article 32 and Article 136 are about the Supreme Court.
Bottom Line
In a broad sense, the doctrine of the separation of power means that there is no definite distinction between the three elements of the government, and the process of check and balance is used. The three governmental bodies actually work parallel to each other to ensure citizens are satisfied and the law and order balance with the voice of the people are protected.
Fly-on-the-wall docuseries are becoming increasingly popular across many streaming platforms as they give the viewer a fascinating insight into the world of professional sport. Individuals and sports teams have cameras that follow them across a season or competition, capturing the hard work involved when there’s normally nobody watching.
Here are three must-watch docuseries that could appeal to you, even if you are not a big sports fan.
All Or Nothing: Manchester City
Manchester City are one of the biggest football teams in the world. This series follows them through their 2017-2018 campaign, covering how the players prepare for matches, what they get up to in their free time off the pitch, and the pressure they are under to deliver every week.
City are currently coached by Pep Guardiola, a man who has won just about every major honour available in the sport. We see how he motivates his players before, during, and after a match. This gives a rare insight into one of the greatest coaches to ever enter the modern game is truly enlightening.
There are eight episodes in this series and it’s available to watch on Amazon Prime Video.
Cricket Fever: Mumbai Indians
The Mumbai Indians are a cricket franchise that competes in the Indian Premier League, a lucrative cricket league that has been very successful since it was inaugurated in 2008. This series on Netflix is a particularly good watch as the leading players from around the world travel and live in India for the duration of the competition. We see how they adapt to the weather, food, and the length of travel involved from game to game.
Cricket is the most popular sport in India and the supporters there are very passionate about the game. This is potentially due to the fact that, despite the adjustment period some players take to get settled to the climate and cuisine, Mumbai are the most successful team in the history of the IPL.
Stadiums are packed across the country for domestic and international matches, while those who aren’t lucky enough to have a ticket for a match, ensure they are near a television to watch the action. So, as well as watching series about them, going to matches or watching them on television, another way that Mumbai Indians fans interact with the sport is by placing wagers on their favourite team, as a means of showing their support.
Cricket betting is so popular in India that comparison sites are available specifically to help fans find the best cricket betting apps. Some of these sites are tournament specific so they specialise in the IPL and offer many more markets on top of the standard ‘to win the match’ odds. Others are more general and cover a broader spectrum of cricket, demonstrating the demand for betting on the sport and the passion of the fans.
Fans in India aren’t the only ones, this world-famous cricket team, and IPL matches in general, are streamed and wagered on all over the world. The sport is especially popular in the UK and the US, with fans in Australia, Sri Lanka, and the Maldives. Although whether Netflix has made the series available in all of these countries is unclear!
Hard Knocks: The Dallas Cowboys
Hard Knocks is an annual series that follows an American football team as they prepare for a new season in the NFL. This year, the Dallas Cowboys have been documented ahead of their 2021 campaign.
What’s most striking from this series are the facilities the Cowboys have available to them. They train on a huge complex in Frisco, Texas that covers 91 acres of land and it will be like nothing you have seen before.
You don’t need to know anything about American football to enjoy this series. There are some great stories about players who have overcome the odds to make it to the NFL. One player grew up in the Ivory Coast and arrived in the USA as a refugee and there is also a British coach on the team, which is something you would not expect in the American sport.
In the NFL, the most important position in the game is the quarterback. In this series, we see how Dak Prescott returns from a terrible injury in 2020. He returns to the field following intense rehab over the last nine months and it’s interesting to see the hard work it takes to fight back.
Enjoy watching all three docuseries and you may even find yourself following the respective teams in their upcoming campaigns in their sport.
Mountains are one of the splendid creations of nature. No one will ever deny this. One does feel the chilly winds blowing past the body when someone talks about the mountains. The peace that is felt in the mountainous regions is something incomparable. Not only this but the astounding and fabulous scenery that can be captured from the top view of the mountain gives everyone an ‘out of the world’ feeling.
Some artistic and irresistible mountain places are ideal for clicking Instagram and Facebook-worthy pictures and India is full of such wonderful surprises which include Darjeeling, queen of the hills, Auli, Coonoor, Munnar, and Coorg. Let’s have a look at these spectacular and bewitching mountain places of India.
Impressive, scenic mountain places and adventure-filled Munnar, Kerala.
House boat sailing through Kerala backwaters
Munnar is a small town situated in the mountain ranges of the Western Ghats in the state of Kerala. The place is encircled by gentle and graded hills covered with exotic tea plantations which were set in the 19th century.
Munnar has always been famous for its extensive, natural, and green tea plantation and is one of the most visited places in the state of Kerala. The scenic view of Munnar is really beautiful and the charming and pleasing environment is all one needs to enjoy. Perfect for a trip with family and friends and solo trips as well. Munnar is the reason why Kerala is known as God’s own country.
Adventures in Munnar include rock climbing, camping, staying in treehouses, wildlife sighting, and boating. People who are fond of these interesting adventures are sure to fall in love with these arrangements. Tourists will witness and experience a whole new world in Munnar.
Major tourists attractions spots in Munnar are the Echo Point, the Atukkad Waterfalls, the Photo Point, the Chinnakanal Waterfalls, the Mattupetty Dam, and the Periyar National Dam.
So don’t waste time. Plan a trip and enjoy staying in the most wonderful hill station of India.
A fun trip to Coorg, Karnataka
Virupaksha Temple. Hampi, Karnataka, India
Coorg which is also known as Kodagu is a small rural district situated in Karnakata, a south-western state of India. Ideal place for the newlyweds for a honeymoon through the stunning and appealing scenic beauty of the mountains attracts all kinds of tourists.
Coorg is a place where one will get plenty of beautiful cozy resorts and hotels to stay and enjoy the trip. The gratifying and salubrious environment will make you enjoy the peace you want. Like any other South Indian mountain region, Coorg is also famous for its exotic tea and coffee plantations. Going towards the North of this district tourists can visit a burial place of Kodagu Kings known as Raja’s Tomb and the descending Abbi Falls.
The natural greenery-filled landscapes and the serene and soothing settings of Coorg make it the perfect place to visit with friends or family. One can come alone and enjoy a solo trip as well.
Visits to the coffee plantations, the Abbey and the Irupu Falls, the Omkareshwar Temple, and the Dubare Elephant Camp make it a fun trip altogether. Along with this, there are some very interesting things which tourists can do. Trekking, food tour, camping, fishing, river rafting, heritage tour, and quad biking.
Seems interesting right? So without wasting any time plan an amazing trip to Coorg with your friends or family.
Auli is a Himalayan hill station in the district called Chamoli in Uttarakhand, a North Indian state. It is covered by various coniferous trees and oak trees. Along with it, tourists get to enjoy the spectacular view of Nanda Devi and Nar Parvat. Through a cable car, Auli is linked to Joshimath, the city as well as a municipal board of the district.
North of Auli has the Hindu pilgrimage site, beautiful Badrinath Temple. Auli becomes more vibrant for the Valley of Flowers and interesting and adventurous for the National Park full of alpine flora and fauna. Auli is one of the most well-known mountainous spaces to offer skiing. Altogether it becomes the best vacation spot for tourists and travelers to enjoy their summer vacations.
Like any other mountain place, Auli also has trekking arrangements as it serves as the base for the trekkers at Kwari Pass and Gordon Bugyal. The view of the Neelkanth in one word is gorgeous.
Some of the best attractive places in Auli are the Auli Artificial Lake, the Narsingh Temple, the Chenab Lake, the Chattarkund, the Kwari Bugyal, Gordon Bugyal, the Nanda Devi National Park, and the Valley of Flowers. There are some amazing things to do in Auli which include skiing, snowboarding, camping, hiking, and ropeway ride.
So interested skiers and trekkers just don’t wait. Quickly plan a trip to Auli.
Favorite hill station for nature lovers – Coonoor, Tamil Nadu.
Town Tiruvannamalai, Tamil Nadu, India
Coonoor is a beautiful hill station in Tamil Nadu. It is part of a South Indian state. It is famous for the velvety tea gardens which surround the Nilgiri hills. Coonoor is known to be the second biggest mountain place in India.
It is very popular for the plenty of birds and wildflowers because Sim’s Park is a stretched-out garden for the public filled with plants namely roses, eucalyptus, rhododendron, and many more. Dolphin’s Nose is a spectacular point offering mesmerizing views of the descending Catherine Falls. Sounds to be a perfect vacation spot for ardent nature lovers.
The place is encircled by evergreen mountains and tea estates. Coonoor has always been an amazing place for camping. Along with this the tourists and the travelers get the opportunity to enjoy toy train rides, trekking, family picnics, road trips, hiking, and swimming.
Coonoor is a place filled with eye and mind-satisfying places like the Hidden Valley, the Sim’s Park, the Lamb’s Rock, the Tea factories, the Catherine Falls, the Indian Bakery, and the Katary Waterfalls.
Nature loves, you all have heaven on Earth as you call it. Pack your bags and get ready to explore nature’s most bright and splendid side.
Everyone’s favorite – Darjeeling, West Bengal.
Tea meadow
Darjeeling is a hill town in the northern part of West Bengal in the Himalayan foothills. It is known as the ‘Queen of Hills’. It became the first place for spending the summer vacations of the elite British people. Darjeeling Himalayan Railways or famously known as Toy Trains rides are still everyone’s favorite.
Among other reasons, Darjeeling has always been well known to people for the unique black tea grown in the tea garden. People all over the country are fans of Darjeeling tea. It has its own natural beauty which makes it distinctive and a UNESCO World Heritage Site. While visiting this beautiful place the tourists get the fine opportunity to witness and explore the architecture from the colonial era.
Major spots for the tourists to visit are the Senchal Lake, the Ghoom Monastery, the Observatory Hill, the Tiger Hill, the Dhirdham Temple, and the Mountaineering Institute and Darjeeling Zoo.
Interesting things in Darjeeling which the tourists would like to do are river rafting, trekking, toy train rides, cottage camping, wildlife sighting at Padmaja Naidu Himalayan Zoological Park.
Hurry up and plan a trip to the queen of the hills.
Conclusion
Mountains are the best place for summer vacations and India is packed up with these amazing mountain places, ready to be visited and known by people all over the country. There are many such places but here few of them are mentioned.
Each and every place is outstanding and will definitely be worth both your time and money. So do visit these spectacular places and witness the natural and exotic beauty of nature.
Fried eggs poached with vegetables on teflon pan, Keto meal, FODMAP recipe
Searching for some yummy egg recipes? Which are easy as well as less time-consuming? Then you are in the right place. Eggs comprise whites and yolks. Yolks are usually yellowish, and the white part is highly proteinaceous. As a whole, eggs can give you a healthy and tasty meal. Moreover, eggs are available anywhere in the world. So let’s begin.
Dish Name: Indian Egg Curry
General Information about the dish name
Total Time Required: 40 minutes
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Cooking Level: medium
Cuisine: Indian
Course: main course
List of Ingredients to make Indian egg curry
5 boiled eggs
2 to 2½ tablespoons of oil
2 medium-sized onions (chopped/grated/pureed)
2 to 3 tomatoes (finely chopped/pureed)
1 to 2 green chilly (according to need) chopped or slit
1 teaspoon of ginger garlic paste
Salt as per the need
1 to 1½ cup of water
1 tablespoon of finely chopped Coriander leaves
¼ teaspoon of Kasuri methi
1 to 1½ teaspoon of sugar (according to taste)
4 to 4½ tablespoons of cream (according to taste)
Spices for Indian egg curry
½ to 1 teaspoon of red chili powder
½ teaspoon of garam masala
¼ to ½ teaspoon of Coriander powder
⅛ to ¼ teaspoon of turmeric powder
Step to make Indian Egg Curry
Step 1.
To make the onion puree, boil the cubed onions in two cups of water for 4 to 5 minutes until it’s transparent. Drain the water and let it down for cooling. After cooling puree them in a blender.
Step 2.
Take a medium-sized nonstick frying pan and put it on medium flame. Then add one tablespoon of mustard oil. Let it heat for 30 seconds to 1 minute.
Step 3.
After the oil is heated, add the previously boiled eggs to the nonstick frying pan. Now, saute the eggs until they turn golden.
Step 3.
Remove the eggs to a plate and sprinkle some pinches of red chili powder, according to taste.
Step 4.
Next in the same frying pan, add a tablespoon of mustard oil, and one by one add processed onion, and green chili. Fry both of them together on a medium flame for 2 to 3 minutes or wait until it turns golden.
Step 5.
Add ginger-garlic paste to the pan and saute until the raw smell goes off.
Step 6.
Then add the chopped tomatoes to the same frying pan and saute until the mixture turns mushy
Step 7.
Next, add the required spices, red chili powder, garam masala, coriander powder, turmeric powder, sugar, salt according to the taste one by one.
Step 8.
Fry everything in the medium flame until a nice aroma comes out and the mixture leaves the sides of the frying pan.
Step 9.
Pour water into the mixture as needed to make a gravy.
Step 10.
Stir the gravy well in medium flame until the gravy thickens and the oil begins to separate.
Step 11.
Take a spoon, taste the gravy to check the salt, and adjust it if required.
Step 12.
Next, add the previously boiled and fried eggs and Kasuri methi if using.
Step 13 (optional).
Blend 10-12 cashews with 50ml of water to smooth milk. Pour it in the same pan, cook covered in a medium flame for 2-3 minutes until the curry thickens.
Step 14.
Pour the curry into a clean bowl and sprinkle some coriander leaves and green chilies for garnishing.
Serve it with hot roti or you may also serve it with freshly cooked rice.
⅓ to ½ cups of mayonnaise (according to the taster).
2 teaspoons of lemon juice.
1 to 2 teaspoons of mustard oil
½ teaspoons of paprika
½ to 1 teaspoon of salt (according to the taster).
⅓ to ¼ teaspoons of ground pepper.
1 finely minced garlic club.
Steps to make Egg Salad
Step 1.
Boil the eggs and let them cool for few minutes. Once cooled, peel off the hard covering and chop the eggs in medium-size and place it in a salad bowl
Step 2.
Add finely chopped onions, celery, dill, and chives one after the other.
Step 3.
In a separate clean bowl, add the dressing ingredients one by one. Stir it gently until all the ingredients mix well.
Step 4.
Next, add the ingredients to the salad bowl and mix it gently until coated and serve.
Enjoy it with nachos or with a cup of healthy green tea.
Dish Name: Egg Chowmein
General Information about Egg Chowmein
Total Time Required: 22 minutes
Preparation Time: 2 minutes
Cooking Time: 20 minutes
Cooking Level: medium
Cuisine: Chinese
Course: Snacks or Main Course
List of ingredients to make Egg Chowmein
2 cakes of raw chow mein
2 to 3 raw eggs
2 medium-sized finely chopped garlic clove
2 to 3 green slit green chilies (according to taster)
Pepper powder (according to taster)
1 to 1½ tablespoons of salt (according to taster)
½ to 1 teaspoon of vinegar
Olive oil or sesame oil (according to taster)
Optional ingredients
½ bell pepper chopped in medium size
1 to 1½ finely chopped onion
2 finely chopped spring onion
1 to 1½ carrot julienne
1 teaspoon of soya sauce
2 teaspoon of tomato sauce
½ to 1 teaspoon of chili sauce (according to taster)
1-star anise (if available)
1 strand mace (if available)
Steps to make Egg Chowmein:
Step 1.
Take a vessel, place the raw chow mein in it and pour a surplus amount of water, set the burner on medium flame, and let the chow mein boil.
Step 2.
When the chow mein is half boiled, turn off the burner. Drain the excess water and rinse them in cold running water.
Step 3.
Drain in a colander and smear 1 teaspoon of olive oil to the chow mein and toss gently to avoid stickiness.
Step 4.
Take a clean bowl, break the eggs, and set them aside.
Step 5.
Heat a nonstick wok with olive oil or sesame oil (according to taster).
Step 6.
Next, add green chilies, star anise (optional), mace (optional), and garlic. When they start to crackle add the chopped veggies and fry them in medium flame till partially cooked to keep them crunchy.
Step 7.
Slide the veggies aside and reduce the heat from medium to low. Pour the eggs, scramble them gently and cook until it’s done.
Step 8.
Sprinkle the required amount of salt, pepper, and vinegar and stir it well.
Step 9.
Next, add the sauces if using and cook till they begin to bubble.
Step 10.
Add the half-boiled chow mein in the wok, add more salt and pepper powder if required.
Step 11.
Increase the flame from low to high and toss them gently for only 2 minutes.
Step 12.
Serve it on a plate and sprinkle some coriander leaves (if available) for garnishing.
Serve it hot and enjoy the appetizing meal with mouth-watering tomato sauce.
Bottom line:
Try out these delicious and appetizing egg recipes, which are easy to prepare and not at all time-consuming. Make them for your loved ones and let them fall for your cooking.
Along with the city’s art, the country, mountains, and nature are assimilated and intertwined in the cauldron of the northeastern Indian state, West Bengal. Whether one’s mind is thinking about roaming freely in the lush green wild forest or trying to be adventurous for mountain climbing, our diversified West Bengal offers it all.
Kolkata – The City of Joy
Hooghly Hues – Boats on the Hoogly river in Kolkata against the back drop of the majestic Vidyasagar
Kolkata is the capital city of West Bengal which has gone under a drastic change in the last decades. During the British times, the city was called Calcutta and was till 2001. When visited one will be able to understand the high-spirited, affectionate, and abstract side of the City of Joy.
Kolkata was founded as the trading post for the East India Company. It is famous for its magnificent and awe-inspiring architecture, the vibrant festivals of the various cultures, and the mind absorbing and aesthetic art galleries. To feel the actual essence of Kolkata one needs to dive into the depths of the city and its enriching history and culture rather than walking past.
It is a contrasting city filled with fascinating and enchanting spirits along with unnoticed tumbled-down establishments which will make one feel time being stopped in fragments. But, it is the only city to still have tram networks protecting the historical charm.
Places to Visit:
The Victoria Memorial, the Princep Ghat, Park Street, the Indian Museum, Maidan, the Indian Coffee House, the South Park Cemetery are some interesting places to visit and get thrilled. Among religious places, there are the Dakshineswar Temple, Kalighat Temple, and Belur Math to visit.
The Cuisines available are:
The Bengali cuisine of fish and rice and along with it the yummy delicious desserts – Rosogolla, Sandesh and Misti Doi.
Expense:
₹7000 (for three days)
Altogether Kolkata will make you feel the joy around and make the visit very much memorable. Do visit this amazing city of West Bengal.
The Magnificent Sundarban
Sundarban is one of the top national parks spreading over 102 islands. It is a mangrove type of place in the delta area which is formed by the Ganges, the Brahmaputra, and the Meghna river confluence in the Bay of Bengal. It is a splendidly intertwined mangrove forest. Known as the largest one in the whole world to have tigers. The whole place Is accessible only through boats. The natural beauty of the mangrove forest makes it more unique to explore the Sundarban. There is a very famous mangrove tree from this place called the Sundari Tree from which the place was named.
Places to visit:
The Sundarban National Park, the Hiron Point, the Mangrove Interpretation Centre, the Sajnekhali Watch Tower, and the Sajnekhali Tiger Reserve.
Cuisine available:
The Bengali cuisine consisting of delicious fish (Hilsa, Prawn) and chicken dishes along with rice.
Location:
100 km (62 miles) towards the southeast of Kolkata
Hotels:
3-star hotels available ₹2,500 on average
Sundarban is a place where you will enjoy nature as it is and feel the essence of adventure as well. So plan a trip now.
Beautiful Darjeeling
People pick the fresh tea leaves in the farm
Darjeeling is a hill town in the northern part of West Bengal in the Himalayan foothills. It is known as the “Queen of Hills”. It became the first place for spending the summer vacations of the elite British people. Darjeeling Himalayan Railways or famously known as Toy Trains rides are still everyone’s favorite.
Among other reasons, Darjeeling has always been well known to people for the unique black tea grown in the tea garden. People all over the country are fans of Darjeeling tea. It has its natural beauty which makes it distinctive and a UNESCO World Heritage Site. While visiting this beautiful place the tourists get the fine opportunity to witness and explore the architecture from the colonial era.
Major spots for the tourists to visit:
The Senchal Lake, the Ghoom Monastery, the Observatory Hill, the Tiger Hill, the Dhirdham Temple, and the Mountaineering Institute and Darjeeling Zoo.
Interesting things to do in Darjeeling for tourists and travelers:
River rafting, trekking, toy train rides, cottage camping, wildlife sighting at Padmaja Naidu Himalayan Zoological Park.
Best time to visit Darjeeling:
During the summer months: April to June for one week.
Restaurants in Darjeeling:
The Kunga Restaurant, the Glenary’s, Nawangs Restaurant, the Keventer’s, Shangri-La Restaurant, and Bar, and the list continue.
Location:
600 km (375 miles) towards North of Kolkata
Hotels:
All types of hotels are available. Starting from ₹1,400 and extending to ₹3,500.
Expense:
₹30,000 for 6days and 5nights
Darjeeling will gift you the amazing experience of visiting a mountain place within your range.
Attractive Kalimpong
Kalimpong is situated on the north edge of West Bengal and is about 53 km which is 3 hours away from Darjeeling. It is located on a ridge that is over the beautiful Teesta River.
Kalimpong is famous for providing an amazing panoramic view of its valley, the churches around it, and beautiful Tibetan handicrafts.
Major Attractions:
Buddhist Monasteries, Deolo Park, Dr. Graham’s Home, Pine View Nursery, Kalimpong Science Centre, Hanuman Temple, 7th Mile View Point.
Location:
630 km (390 miles) towards the north of Kolkata.
Hotels:
3 stars and 4 stars hotels ranging from ₹1,400 to ₹3,600
Best time to visit:
Either from March to May or from September to November because of the pleasant weather of Kalimpong.
Expense:
₹35,000 for 7days and 6 nights
Kalimpong welcomes everyone with open arms in its lush green mountains and is the best place for the newlyweds.
Peaceful Shantiniketan
The name means ‘Abode of Peace.’ In the year of 1901, the famous Noble Laureate, Rabindranath Tagore founded a school which is known as Visva Bharati, which preaches about the relationship between humanity and nature. It has always been known as the center of batik weaving, embroidery, and pottery, traditional handicrafts.
Main attractions:
The Uttarayan complex where Rabindranath lived has been transformed into a museum and an art gallery, the Upasana Griha Prayer Hall, a beautiful place with colored glass, the Kala Bhavan, known as the best visual arts college with wall paintings, sculptures, murals, and frescoes. Along with it Bondargar Haat, the village market which is held every Saturday.
Cuisine available:
The mouth-watering Bengali cuisine.
Location:
160 km (100 miles) towards northwestern Kolkata
Hotels:
Ranging from ₹1,300 to ₹3,400
Best time to visit:
During festivals like Holi, Poush Mela.
Visit Shantiniketan and enjoy the beauty around and the peace along with it.
Terracotta’s Birthplace, Bishnupur
Bishnupur is a place filled with extraordinary and astounding terracotta temples and pottery. They were all built by the kings of the Malla dynasty. Through this and devotion towards Lord Krishna Hinduism was revived after being dominated by Islam for a very long period.
The result of this revival was the temples having curved roofs in Bengali style and domes and arches in Islamic style. Along with it duel of Odia style.
Major attractions:
The Rashmancha, the Shyamrai Temple, the Madan Mohan Temple, the Dalmadal Kaman Canon, the Chinnamasta Temple, and the Radha Mandir. Along with this Bishnupur has a special sari called Bishnupur Silk which is very common among the female population.
Cuisine available:
The finger-licking Bengali cuisine
Location:
140 km (87 miles) towards the northwest of Kolkata
Hotels:
Tourist lodges are available
Best time to visit:
During the winter months of October, November, and December because the temperature is comfortable at that time and perfect for sightseeing.
Visit Bishnupur and enjoy the historical adventures of the place.
Pilgrim City, Mayapur
Mayapur is very famous as the birthplace of Sri Chaitanya Mahaprabhu, the spiritual leader of the 15th century. It is the home of innumerable number Lord Krishna devotees.
Mayapur is believed to be the headquarters of the International Society of Krishna Consciousness (ISKCON). The founder of ISKCON was Srila Prabhupada. He also started the ‘Hare Krishna Movement.’
Places to visit:
The ISKCON Chandradaya Temple, the Yoga Peeth, the Sri Chaitanya Math, the Chand Kai’s Samadhi, and the Sri Devanda Gandiya Math.
Cuisine available:
Non-veg Bengali cuisine
Location:
125 km (78 miles) towards the north of Kolkata
Hotels:
Available with AC rooms (₹4000) and non AC rooms ( ₹1000)
Best time to visit:
During the winter months of November – February
Expense:
₹10,000 (for three-four days)
Come to Mayapur and have an experience of a devotional tour.
Pleasant Mandarmani Beach
Mandarmani Sea Beach
It is a seaside place with a wide stretch of beaches and a well-known fishing village. Mandarmani is for people who are interested in avoiding crowds. Much peaceful place for peace lovers. It is the best place for people to spend their weekends on their own or with family and friends.
Location:
About 180 km (112 miles) towards southwest Kolkata
Hotels:
Bombay Beach Resort and Eco Villa Resort (ranging from ₹2000 – ₹5000)
Best time to visit:
November and December, the winter months
Expense:
₹3000 (average)
Visit the Mandarmani beach and enjoy the weekend peacefully.
Murshidabad – The Land of Palaces and Mosques
It was the capital of the Bengal region during the Mughal period. Surrounded by an innumerable number of palaces and mosques. Shiraj ud-Daulah once ruled this land.
This treachery against the Nawab by his trusted man Mir Zafar is the reason which attracts tourists and travelers to come and explore the place.
Places to visit:
The Hazariduari Palace, the Nizmat Imbambara, the Footi Mosque, the Wasif Manzil, and the Moti Jheel.
Cuisine available:
The Bengali cuisine like any other place in West Bengal
Location:
About 200 km (125 miles) towards North of Kolkata
Best time to visit:
October to March is the best time
Expense:
₹3000 (average)
Come to Murshidabad and explore the unknown history of this place.
Purulia- Home to Chhau Dance
Purulia is famous for the remarkable Chhau dance. The 3-day annual Chhau Jhumur Utsav which features the Chhau dance takes place happens at the end of December in a place called Balarampur.
The masks are made in a village called Charade village, 45 minutes from Purulia. It has been in the Representative List of UNESCO.
Places to visit:
The Ajodhya Hill and forest area, the Ramkrishna Mission Vidyapith, the Ramkrishna Temple, the District Science Centre, the Saheb Bandh.
Cuisine available:
Bengali cuisine
Location:
290 km (180 miles) towards the northwest of Kolkata
Hotels:
From ₹760 – ₹2500
Best time to visit – During the winter months
Expense – Around ₹3000 (average)
Visit the most unique place in West Bengal and explore it.
Here, the top 10 places of West Bengal have been presented and described. But there are many more to be added to the list. West Bengal is a place full of surprises and has lots to provide to everyone. Come and explore the unknown history of this eastern Indian state.
The world has become a small connected place. Now anyone from any part of the world can apply for any course. The option of study abroad courses has helped the students in gaining knowledge from world-class universities.
These courses have helped the students identify their path and develop a career in their chosen fields. The most important decision a student has to make is choosing the right course. The student should select a program according to their interest and also dreams. The program they pick should keep them motivated to pursue their career goals.
In 2020, many countries reported that on average, 26% of students pursue business and management-related degrees while another 18% pursue engineering degrees. The corporate world is fast-changing and one of the best ways to stay ahead of the race is to break away from the common courses and forge unique career paths.
After 12th grade, the most important life decision is to select the right career path for oneself. Study abroad courses have opened new horizons for a lot of students. The best countries for Indian students to study abroad in are Germany, Norway, Taiwan, Italy, and also Denmark. Studying abroad can help you learn new skill sets for life. 21st-century skills include good communication, teamwork, and leadership.
What are the Stages to Study Abroad?
Choosing to study at the world’s top universities is something that everyone dreams of. But it takes more than this to start studying abroad. You will have to look into many matters to get the best results. Some of the stages or steps that you will have to look into before starting your journey aboard is-
1. Research
This is the most crucial part and the first step while planning to study abroad. Research the courses that you want to pursue. Find out the best universities and their fees once you have selected the program. Follow the 4c’s procedure in planning. The 4c’s include the country you want to go to, find the right college, the city you want to live in, and the course you want to study.
2. Plan for the worst-case scenario
For someone who has just completed high school, living alone can seem overwhelming. You will have to prepare yourself for the challenges that you are going to face- the first being the feeling of separation from family.
3. Look into the expenses of Study Abroad Courses
Living in a foreign country can be expensive. So, before going abroad, you will have to carefully make an overall expense chart and arrange your funds accordingly.
Engineering, humanities, computer science, social sciences, and business are some of the most popularly pursued courses in India as well as abroad. However, that also means that the competition in these professions increases multifold each year. To break away from this traditional mold, many times, we recommend that students choose a niche course within their chosen fields. Here are some of the most unique study abroad program options in 2021:
1. Bioinformatics
One of the most up-and-coming fields in biosciences, Bioinformatics is an interdisciplinary field that combines biology and computer science. Bioinformaticians are responsible for several important arenas like analyzing the variations and the expressions in the human gene and using data to analyze protein sequences. Many Indian universities like IIT and top universities like Stanford, MIT, Carnegie Mellon University, Duke University, and others have some of the best Bioinformatics programs and in the time of a global pandemic, this career is more lucrative than ever.
2. Dance Therapy
For those passionate about dancing and who plan on evolving that as a career, Dance therapy is the perfect blend. This degree teaches students the nuances of using dance as a medium to help people modify their emotional state and reduce stress. Offered by the best arts divisions around the world, Dance Therapy has also been known to treat depression, eating disorders, ADHD, and more.
Students can study medicine in the top universities abroad with a better chance of getting accepted. Studying medicine abroad is more affordable than doing it in home countries. Students get the opportunity to learn new languages while studying to communicate with local patients.
Students should qualify for entrance exams to get admission to MBBS courses but the eligibility criteria vary from country to country. The top countries where you can study MBBS abroad are China, the Philippines, Ukraine, Kyrgyzstan, Russia, and also Germany, etc.
4. Econometrics
This distinct specialization allows students to use statistical methods to anticipate and also estimate economic policies. Economists around the world use econometrics in order to analyze the impact of specific financial and economical policies on the country’s economy.
Econometrics as a course is offered by many universities as a bachelor’s as well as a master’s degree. This degree can help students secure job positions like economists, data analysts, and financial analysts in government as well as organizational bodies.
5. Business and Management
Business and Management studies come with many specializations including accounting, marketing, finance, human resources, international business, and also management. Graduating and getting a management degree from a reputed university abroad helps you to get a lot of opportunities for your prospects. There are many top universities abroad that offer Business and Management programs, for example, Stanford and Harvard University in the USA, University of Cambridge, and the University of Edinburgh in the UK, University of Toronto, and McGill University in Canada, etc.
6. Gemology
Gemstones have long been considered symbols of prosperity, health, success, and most importantly, wealth. Therefore, careers as a gemologist tend to be highly exclusive. This art of studying, cutting, and valuing precious stones requires precision and distinct artistic abilities. In India, students can pursue education in this art at institutions like the Gemological Institute of America. Globally, many top schools like George Brown College and also Birmingham City University offer this unique specialization.
7. Cybersecurity and Ethical Hacking
Increasing cyber-attacks and security risks have created a demand for experts in the subsequent fields. That is where the Ethical Hacking program comes in. Ethical hackers are cybersecurity professionals who analyze and work on various organizations’ networks and structures to find security vulnerabilities and fix them accordingly. They also draw salaries on the higher side of the scale with the average salary in India being more than 10 lakhs per annum and US$96,900 on the global level. The best part? As the name suggests, this type of hacking is completely legal.
8. Data science and AI
It seems appropriate to round up this list of courses with this popular yet unique program. For the last decade, the presence of AI in various career fields has been very prominent. The more people discover about this brilliant science, the more specialization programs and also learning opportunities are generated. From Data mining to Natural language processing, the avenues to learn are immense in AI. Not only that but, data science was reported to be one of the most high-paying careers in 2020
9. Law
Law is a well-respected career choice. Studying law abroad gives students an opportunity to develop certain skills and explore different aspects of life. Law specialization includes International Law, Business Law, European Law, Criminal Law, Legal Studies, Patent & Intellectual Property Law, Civil & Private Law, and Public Law. Studying law is fascinating as many legal cases come with an interesting story. Law graduates can become producers, managers, journalists, diplomats, police officers, or legal advisors. Top Law universities are Harvard University in the USA, the University of Oxford in the UK, and The University of Melbourne in Australia.
10. Urban Design and Planning
Urban Design and Planning is an advanced specialization in the field of architecture that focuses on creating functional, sustainable, and appealing city plans and designs. It deals with the arrangement and design of buildings, public spaces, transport systems, and more to address the issues of human settlement and urban development.
Conclusion
After 12th grade, you will have to select a program that you want to develop your career. In today’s world, there are some interesting courses that the world has to offer. The programs mentioned have excellent prospects. So, go head- research well, introspect, apply and get yourself enrolled in an exciting course.
Making Healthy Shake with Berries and Plant Protein Powder
In the majority of cases, the food that we consume does not always contain the adequate amount of protein needed for our body to function and prosper. When we consume excessive amounts of natural protein, we consume fat, & carbohydrates along with it which may take us a few steps back from our goal rather than taking us forward. This is when Protein powder comes into the picture.
Combining your diet with protein supplements like protein powder ensures that you feel fuller for a longer period. This results in eating smaller portions of frequent meals that help you lose the weight we have been meaning to shed. There is a list of benefits you can unlock by combining protein powder into your dietary habits. Read on to learn more about the health benefits of protein powder.
Recovery After Exercise
Strenuous exercise can damage muscle or connective tissues. Since their body is constantly repairing, you need to take Protein supplements to cope up with the lost tissues. The requirement of the protein can be twice more than an average person, creating a definite lag in the body. If you are a vegan or a vegetarian by any chance, protein powders might be one of the easiest solutions you can go for to make up for the deficiency in your body. Protein powder is also an isolated nutrient source that gives the body added nutritional benefits in exchange for minimal calories. This catalyzes the benefits of exercise by many folds.
Muscle Growth
Protein is an essential part of the human body that helps build muscles, carry oxygen, and create strong immunity. Protein is made of small blocks called amino acids which range up to 20 different kinds. 9 of these amino acids are not produced in our bodies. This is where protein-rich food sources, protein powder etc. come into role. On average we need 0.8 g of protein per kg of our body weight. For people who are trying to build muscles, you would need at least 2.2g per kg of your body weight, which becomes difficult to attain with just protein-rich foods. So in addition to high protein food, you would need protein powder to make up the deficit. Whey Protein contains all 9 amino acids that the body can’t produce on its own. This makes whey protein an important dietary source for anyone trying to build muscles.
Weight Loss
Protein powder is one of those key factors that can help weight loss. Adequate amounts of protein not only support the body to repair, but also helps in reducing weight by decreasing the appetite subsequently. Many of the weight loss programs that claim to decrease your body weight by keeping your diet in check, might only be advocating muscle loss and not fat loss. Losing muscle will make you weak and may also adversely affect your health since protein is an essential part of the body. High fat and low protein bodies are more at risk for heart diseases or diabetes. Whereas if your muscle weight remains intact, it will provide you with the adequate energy to shed some extra pounds. Thus protein powder can be a crucial aid that can help the body with fat loss, keeping the muscles intact.
Immunity System
Inadequate protein in our body can lead to a weaker immune system that can retard the process of our recovery during an illness. The necessity to implement dietary protein in our daily life becomes more crucial because of the declining anabolic response that hampers the protein synthesis in our bodies. It is to be noted that when a higher dosage of protein is absorbed by the body, it helps with inflammation and catabolic conditions, which is a response to acute and chronic diseases, like malnutrition, virus infections, physical inactivity & more. The nutritional guidelines also suggest that patients with coronavirus take 150-200g of protein the entire day for a faster healing process.
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Improves Hair, Skin, And Nails
Our skin is made up of a protein called Collagen that constitutes about 70% of our skin’s components. It is also present in our connective tissues that aid in better flexibility and movements in our body. The production of collagen keeps decreasing in our bodies with age. By the age of 30, the collagen stored in our body starts to fall drastically, which calls for a protein supplement to prevent premature wrinkles, good quality hair and more. Split nails, puffy eyes are some of the prominent signs of protein deficiency that can be taken care of by implementing protein powders in our dietary plans.
It is an absolute myth that only people who regularly go to the gym, or athletes who only consume protein powder on a regular basis. There are a lot of less-known advantages of protein powder that can benefit every individual every day.
