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Father’s Day Special Amazing Gift Ideas

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Happy father's day
Happy father's day

Father’s Day is a holiday in which people honor the males in their life. It is a day for all of us to express gratitude to our fathers or father figures in our lives. Finally, it is a day for grownups to demonstrate their love and appreciation for the fathers and husbands in their life.

Although many others celebrate Father’s Day, we may not be aware of the tradition’s origins. Surprisingly, this festival was initially misunderstood. However, as time passed, people began to recognize the importance of fathers in their families, particularly in their children’s lives.

Why do we celebrate Father’s day? 

Father’s Day is celebrated in the United States on the third Sunday in June to commemorate fathers. Sonora Smart Dodd of Spokane, Washington, is widely credited with inventing the holiday. Her father, a Civil War soldier, raised her and her five siblings after their mother died in delivery.

Father’s Day has become commercialized with the mailing of greeting cards and the gifting of presents, despite its origins as primarily a religious occasion. Some people follow the tradition of wearing a red rose for a live father and a white rose for a departed father.

Other guys, such as grandfathers or uncles who have taken on parental responsibilities, are frequently recognized today. As a tribute to fathers, some Roman Catholics have continued to celebrate St. Joseph’s feast day on March 19.

Father’s Day traditions from around the world

Father’s Day is dedicated to all the men in our lives who love and protect us and crack lame  “dad” jokes. Around them are some vivacious traditions that celebrate the superheroes of our life. 

America

Father’s Day in America isn’t complete without dad heating the grill, sports on the television, and plenty of alcohol.

Germany

From Oktoberfest to the Stuttgart Beer Festival, Germany has its fair share of beer traditions. Many people are unaware, however, that Germany’s beer culture extends to Father’s Day, with dads drinking beer, riding beer bikes, and celebrating with beer from morning to night.

Thailand

Father’s Day is observed on December 5 to honor King Bhumibol Adulyadej (his birthday), Thailand’s honorary father. Fathers all around the country receive canna flowers on this day.

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Russia

According to Time, on Father’s Day in Russia, they normally go all out with parades to honor all of the fathers. The parades began as a military remembrance but quickly evolved into a tribute to men, with the Russian Armed Forces being honored and men receiving gifts from their children and partners.

Mexico

In Mexico, it’s always a fiesta, so it’s no surprise that Father’s Day is no exception. Father’s Day is commemorated in Mexico City with the Carrera del Dia del Padre, which takes place in late June.

Finland

Because Father’s Day happens on the second Sunday in November in Finland, it is celebrated with breakfast in bed, cake and coffee, and all the comforts of home.

France

Father’s Day was first celebrated in France in 1949 by Flaminaire, a lighter company. Lighters, not unexpectedly, were suggested as the ideal gift.

Japan

Fish plays a prominent role in Japan’s Father’s Day celebrations, which should come as no surprise. A large supper of crab or prawns is served on the big day (similar to shrimp).

Brazil

If you’ve visited any of the Brazilian steakhouses in the United States, you’ll have a better understanding of why Brazilians celebrate Father’s Day: they simply adore their food (deservedly so).

Gift ideas for your best man

  1. What I Love about Dad Journal

Is there anything better than a Father’s Day card? An entire book dedicated to your favorite memories together, his most admirable qualities, and just about everything else that makes your relationship what it is.

Best Farter Ever Mug

Nobody loves puns as much as our dads. He’ll see the wonderful sentiment behind this fart-tastic mug after he leans into the humor.

Cooling Pint Glasses

A man of his caliber should not be satisfied with lukewarm beer. He can nurse a chilled beer, ale, or another fresh pint for hours if he keeps these glasses in his freezer.

Wireless Charging Station

He has every device possible, including a smartphone, smartwatch, wireless headphones, and so on. This ultra-slim charger may be placed on any flat surface and charges all compatible devices without cords or connectors.

Magnetic Wireless Power Bank

He may simply attach this magnetic power bank to the back of his phone to provide it with quick power. It even has a pop-out ring so he can maintain a secure hold when out and about.

Concrete Fire Pit

Place this little fire pit on a flat surface, apply a thin layer of rubbing alcohol, and enjoy the heat. It’s safe to bring inside, making it ideal for dating nights, family feasts, and late-night get-togethers.

Best Dad Ever Boxes

Upload six cute photos to be converted into this sentimental art print – choose from six sizes and a dozen frame types to help him show off his favorite family photos.

Personalized Super Dad Book

There’s no denying that he’s a superhero in his own right, but this personalized picture book with his name and portrait will cement his status even more. Your #1 guy rescues the day in this book – sounds a lot like real life, doesn’t it?

Magnetic Wristband

He’s already doing the task, but this magnetic bracelet will make hammering and drilling hours go by more quickly. It’s just the right size for keeping all of the screws, nails, bolts, washers, and drill bits he’ll need to do the job.

The Very Embarrassing Book of Dad Jokes

Our dads are master pun-makers. but they also need some new ideas to keep going. This book of dad jokes might just earn him a few laughs and giggles. 

Massage Gun

Switch out the massage heads and adjust the speed levels to work out any tight muscles, kinks, or soreness. Each massage head targets a different trouble spot: calves, arm muscles, shoulders, and other joint pain points.

Customized photo frame

Customize a lovely photo frame for your superhero. You can go for bold designs and decorate them with your favorite Father’s Day image. 

Leather Eyeglass Holder 

Dad can protect his glasses from scratches by placing one of these upright leather cases in all the critical spots around the house — his nightstand, TV, and desk.

Sleep Aid Device

Nothing puts our dads into a good mood than a nice nap. With a touch of a button, this little device helps our superhero fall asleep naturally in eight or 20 minutes. 

The Dad’s Bucket List

With 100 cards featuring conversation starters, games, and activity ideas, this is an excellent way for any son or daughter to bond with a dad. 

Father’s day image  ideas

You can bring these creative Father’s Day photo ideas to life to make this holiday special. These wholesome Father’s Day images will be more lovable for your dad than store-bought presents or last-minute maneuvers. We have gathered the most creative photo ideas that are quite easy to implement.

  1. Kiss on cheek
Father's Day Special Amazing Gift Ideas
  1. Smiles as bright as the sky
Father's Day Special Amazing Gift Ideas
  1. Up up up in the air
Father's Day Special Amazing Gift Ideas
  1. Capture THE moment
Father's Day Special Amazing Gift Ideas
  1. Learn and grow together
Father's Day Special Amazing Gift Ideas
  1. The reading candid
Father's Day Special Amazing Gift Ideas

We hope you have found some lovely gift ideas for the best man in your life. Stay connected to read more. 

Fathers day
Fathers day
Happy father's day
Happy father’s day
Happy father's day.
Happy father’s day.

Henri Matisse, the Father of Fauvism

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Art of Painting
Art of Painting

The French painter Henri Émile Benoît Matisse (1869-1954) is known for his unique use of color and his original draftsmanship. Although he was a draftsman, printmaker, and sculptor, he is known primarily as a painter.

Most art historians regard him as one of the artists who best helped define the visual arts’ revolutionary developments during the first decades of the twentieth century. He is also seen as the father of Fauvism.

In this article, we’ll look at what Fauvism is, the life of Henri Matisse, and the role of Matisse, the artist in the early 20th century’s art movements.

What is Fauvism?

Fauvism was an early 20th-century Modernist movement. It advanced avant-garde experimentation, especially in France. The Fauvism artists are referred to as the “Fauves.”

The Fauves used color very powerfully and grounded it within the reality they experienced. So, the intensity of color-matched the artist’s experience of the subject they painted and not necessarily the actual color of the subject. The Fauves took Van Gogh’s and Gauguin’s expressive experimentation as a point of departure. But they went further and didn’t use color as a descriptive function but explored the effects colors had on the viewer and their psyches.

The Fauvism movement also showed how rapidly artistic movements could develop in modern times. Fauvism existed for only about five years but significantly impacted the evolution of Modernism and subsequent artists across Europe.

The Legacy of Fauvism

Many art historians and scholars believe that the end of the Fauvism movement resulted from the rise of Cubism. Where Fauvism concentrated on the language of color, as seen in some of the most famous Matisse paintings, Cubism refocused on the structure and organized form.

But the art scholars also agree that Cubism and Fauvism were not mutually exclusive. Although Fauvism lasted only from around 1904 until 1910, it was a crucial movement in developing Western Modernism.

Orphism, Abstract Expressionism, and many other Modernist movements developed out of the Fauvist period’s liberation of color and their color experimentation.

Who was Henri Matisse?

Henri Matisse was born in Northern France as the oldest son of a wealthy grain merchant. He grew up in Picardie, France. He started his law studies in Paris in 1887. After earning his qualification, he worked as a court administrator in Le Cateau-Cambrésis.

He started to paint in 1889 after his mother brought him art supplies to keep him busy after an attack of appendicitis. He discovered he loved painting and decided to become an artist. In 1891, he returned to Paris so that he could study art under William-Adolphe Bouguereau at the Académie Julian and at the Ecole Nationale des Beaux-arts under Gustave Moreau. His initial paintings were still lifes and landscapes in a traditional style.

In 1896, Matisse artist visited the Australian painter John Russell on an island off the coast of Brittany, who introduced him to the work of Vincent van Gogh and Impressionism in general. Matisse’s style then changed completely.

All About Matisse Artist

After his introduction to Impressionism and especially after the beginning of his friendship with Van Gogh, his whole style changed. He abandoned his earth-colored palette and started to work with bright colors. Matisse exhibited five of his masterpieces in the Société Nationale des Beaux-Arts salon in 1896. Two of the artworks were bought by the state.

When you check out Henri Matisse’s drawings and paintings, you’ll find that many Matisse paintings from 1898 to 1901 use a Divisionist technique. In 1902 his wife’s parents were involved in a financial scandal, and Henri Matisse had to provide for an extended family. As a result, his style changed during 1902/03. He adopted a style of Painting that was somber and concerned with form. Art scholars have the theory that this change in style was only to enhance the possibility of selling his works.

The colorism of his works created between 1900 and 1905 brought him notoriety in the art community as one of the Fauves. After 1906, he developed a rigorous style that emphasized flattened forms and decorative patterns. However, his use of the expressive language of color and drawing can be found in his works after 1906/7, and these works made him a leading figure in modern art.

Matisse and Fauvism

Fauvism as a style began around 1900 and continued until about 1910. Between 1904 and 1908, the movement had three exhibitions. First, Matisse and a group of artists now known as “Fauves” exhibited together in a room at the Salon d’Automne in 1905.

All the paintings at the exhibition expressed emotion with wild, dissonant colors, without regard for the subject’s natural colors. Matisse showed his “Open Window “and “Woman with a Hat” at these exhibitions. 

The exhibition received harsh criticism but also some favorable attention. In fact, “Woman With a Hat” was singled out for special condemnation. But when it was sold, Matisse’s morale improved considerably.

Despite all the harsh criticism about Matisse’s works on exhibition during the early 20th century, he and the French painter Andre Derain created a new style of Modern art called Fauvism.

Matisse’s Painting that gave the Fauvism Movement its Name

Henri Matisse, the Father of Fauvism
Woman with a Hat – Henri Matisse Image source

“Woman with a Hat” is an incredible oil on canvas and depicts Matisse’s wife, Amelie. Matisse created the work in 1906, and it was exhibited at the Salon d’Automne in Paris. The Painting was at the center of the controversy about all the paintings at that exhibition.

Most of the works exhibited were in a new style and the art community of the time wasn’t ready for such a drastic change. But despite the controversy, that was the beginning of the first modern art movement of the 20th century.

An art critic used the term “Fauve” (“wild beast”) when describing the new style shown at the exhibition and precisely when he referred to “Woman with a Hat.” That was the “christening” of the new movement – Fauvism.

Conclusion

Henri Matisse developed a new painting style during the end of the 19th and beginning of the 20th century. He is seen today as the father of the Fauvism movement. He is also the “father” of the name of the movement as an art critic used the term “Fauve” (“wild beast”) to describe Matisse’s painting “Woman with a Hat.”

Check Out these Latest Wardrobe Designs Ideas to Stay on Top of 2022 Trends

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Interior Of Huge Wardrobe With Female Clothes On Shelves Indoors
Interior Of Huge Wardrobe With Female Clothes On Shelves Indoors

Nowadays, design and aesthetics are just as important on the inside as they are on the outside. Everyone, from a youngster to the family head, wants a say in how their bedroom is set up, and interior design is becoming increasingly popular. In today’s modern city living, the wardrobe is an essential component of every bedroom!

What was once thought to be storage for everything from your clothes to your grooming essentials has evolved into a fashion statement, and in this article, we’ll look at some of the best bedroom wardrobe designs, as well as the elements that will help you determine which design best matches your home!

Now that you know what to look for in wardrobe designs, here’s a thorough list of some of the latest wardrobe designs for rooms of all sizes!

Fibreboard Closets

A fibreboard closet is one of the latest wardrobe designs and is ideal if you want a simple look and do not like hefty furniture in your bedroom. You should certainly think about a modular wardrobe design for bedroom ideas! These wardrobes are lighter, quicker to assemble, and often less expensive than traditional wooden closets. Choose good natural tones and colours to make them appear even more natural.

Built-in Modern Cupboards in the Bedroom

If you own an apartment or a multi-bedroom property in any Indian city, you’ve probably considered standard pillars, particularly in master bedrooms. If you want to conceal these pillars, a built-in wardrobe that covers the whole depth and height of the pillar is the appropriate contemporary cabinet design for the bedroom. If you wish to accentuate the décor of your space with the latest cupboard design, this is your best bet.

Wardrobe with Mirror Doors

If you want a small wardrobe but don’t have enough space for both a wardrobe and a dressing table, the latest wardrobe design for a small bedroom is a wardrobe with a mirror attached to the door! These wardrobes are popular among the younger generation who want to get the most bang for their money, and they are an excellent storage option with a large mirror!

Wardrobe + Drawers

The long adored and incredibly popular wardrobe, which comes with a series of drawers, is on the list of the new wardrobe designs. This is a good option for people who would prefer to pull out distinct drawers than open a door and want a separate place in their closet for various types of storage.

This contemporary bedroom cabinet design is popular amongst young professionals who frequently share flats and rooms! It’s also a great place to keep important documents and valuables without having to buy separate storage because you can choose which drawers to lock and which to leave open.

Elevated Wardrobes

Since we’re on the subject of small bedroom ideas, another latest wardrobe design for a small bedroom is to build a closet in the bedroom with a lift or elevated space. People who want large beds but don’t have enough floor space to set up a storage area can create a wardrobe that is both accessible and space-saving in an elevated location such as a loft, making it a truly modern bedroom wardrobe design.

Glass Almirahs

Do you hate having a lot of wood in your bedroom? Then consider glass wardrobes, which not only create a new look for the bedroom, but also a sense of new character that only a modern cabinet design can bring. These wardrobes are far less expensive than regular wardrobes, and they are also lighter and easier to move and install. Many customers combine the glass panels with the sliding wardrobe to improve the overall beauty and feel of the space!

Sliding Panel Wardrobes

The sliding panel wardrobe is one of the most popular and modern bedroom wardrobe designs nowadays. It incorporates a sliding panel that can open and close in both directions to replace the door that opens to the outside of the wardrobe. This is a trendy wardrobe type that looks well in both small and large master bedrooms. These bedroom wardrobes may be utilised in your child’s room as well!

One Wardrobe – Multiple Functions

If you’re looking for the latest wardrobe designs for your master bedroom and have a large wall that can be used for storage, a multi-functional designer wardrobe is the best option you’ll ever make. The main difference between this and a standard wardrobe is that the carpenter can easily incorporate a TV unit, safe valuables storage, drawers, and other conveniences inside the massive closet.

If you wish to avoid traditional patterns, this is a fantastic option for wall almirah designs for bedrooms.

Victorian Clothes

Anyone who reads this essay and has a bungalow, villa, or penthouse would appreciate the option of giving their bedroom a classic appearance. Simply look for some of the most modern bedroom wardrobe designs that include vintage design components. If you live in a city, go to vintage furniture stores to get modern wardrobe design ideas that yet give the area a rich old atmosphere.

So, those were some of the latest wardrobe designs of 2022. If you are unable to choose the finest wardrobe design for your house, you may contact experienced interior design firms such as Livspace. Livspace is one of the most reputable interior design businesses in the country, providing a wide range of services to help you redecorate your whole space. To learn more about their services, go to their website.

What is PMS? All you need to know about its symptoms, causes and more

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Sad young brunette woman suffering premenstrual syndrome
Sad young brunette woman suffering premenstrual syndrome

PMS (Premenstrual Syndrome) is often a result of physiological, emotional, and psychological changes experienced by the woman a week or two weeks prior to her menstrual cycle. When a woman is going through PMS just before her period cycle is about to start, her body and mind undergo various changes due to hormonal imbalances. Here’s taking a deeper look at what PMS is along with its symptoms, causes, and common hacks to deal with it.

What is PMS?

PMS, or Premenstrual Syndrome, is a series of physical, mental, and behavioural symptoms that affect a woman’s menstrual cycle in the weeks leading up to her period. Women have various premenstrual symptoms.

During the days coming up to their periods, some women experience little to no discomfort other than slightly sore breasts and a sweet appetite. However, many women experience physical changes like sore breasts, bloating, and acute exhaustion, as well as behavioural and mental changes like strong mood swings, anger, and sorrow.

PMS is a normal component of a woman’s menstrual cycle, just like periods. PMS symptoms often last a few days and disappear once your menstruation begins.

What are the symptoms of PMS?

The symptoms of PMS vary from woman to woman as some of them have physical symptoms of PMS, while others have emotional symptoms, and others have none. Different symptoms may appear at different stages in your life, and symptoms may grow more acute or moderate over time.

As they approach their late 30s or 40s, some women realize that their symptoms grow more severe and begin the perimenopause transition to menopause. Because hormone levels fluctuate in unanticipated ways in the years preceding up to menopause, this is more likely to happen in women who are sensitive to hormonal changes. Menopause causes PMS to disappear altogether.

Common physical symptoms are:

  • Tender or swollen breasts
  • Cramping
  • Fatigue
  • Muscle or joint pain
  • Changes in appetite or food cravings
  • Gassiness, bloating, or weight gain due to water retention
  • Sensitivity to light or noise
  • Headache
  • Constipation or diarrhea
  • Increased acne

Some emotional or psychological symptoms are:

  • Irritability
  • Anxiety
  • Mood swings
  • Tension
  • Crying spells
  • Lower libido
  • Depressed mood
  • Insomnia
  • Trouble concentrating
  • Social withdrawal

Causes of PMS

PMS has no known cause, and the symptoms are so prevalent that determining a diagnosis can be challenging. Changes in the amounts of sex hormones and brain chemicals known as neurotransmitters are thought to cause PMS. PMS happens when hormones are out of whack, when estrogen levels rise and progesterone levels fall, either substantially or completely.

1. Hormonal cyclic alterations

2. Chemical changes in the brain

3. Depression

4.  Stress

5.  Lack of physical activity

6.  Smoking

7.  Sleep deprivation or insufficient sleep

8.  Excessive consumption of salt, alcohol, red meat, or sugar

The common hacks to deal with PMS

  1. Maintain a diet

PMS symptoms might be lessened by eating a healthy diet. Limiting sugar and salt-laden foods, as well as refined wheat and processed foods, can promote bloating and fluid retention. It’s also crucial to eat at regular intervals without skipping any meals, and to avoid eating anything within three hours of going to bed.

  • Exercise

Women may believe they lack the energy to exercise, but this is the most crucial time to do it because exercise helps to balance hormones. At least 30 minutes of cardiovascular exercise, such as walking or swimming, should be done 4-5 times each week.

  • Rest well

Getting adequate sleep and enough rest might help you feel refreshed and rejuvenated. A minimum of 8 hours of sleep is sufficient.

  • Avoid alcohol, caffeine, and smoking

Alcohol, caffeine, and smoking must be reduced or eliminated from the diet to alleviate PMS symptoms.

  • Combat stress

PMS symptoms might be helped by reducing stress. Taking a hot bath at night, meditation, yoga, deep breathing, or a massage are all excellent ways to reduce stress. Stress relief aids in hormone balance, so figure out what works for you and stick to it.

In conclusion:

With this information, we hope that you have got a better understanding about what PMS or Premenstrual Syndrome is and its symptoms, causes and ways to deal with it more effectively.

20 Best Foods to Control Diabetes

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no diabetes lettering made of sugar cubes among fruits and vegetables on black
no diabetes lettering made of sugar cubes among fruits and vegetables on black

Diabetes mellitus, or diabetes, is a metabolic condition characterised by excessive blood sugar levels. Insulin transports sugar from the bloodstream into your cells, where it is stored or used for energy. Your body either doesn’t generate enough insulin or can’t use the insulin it does make efficiently if you have diabetes.

Diabetes-related elevated blood sugar can harm your nerves, eyes, kidneys, and other organs if left untreated.

When your blood sugar levels are higher than normal, your meal is responsible for that. One should encompass these foods listed below in their diet plan.

Here’s a list of 20 meals that can help you keep your blood sugar in check or even lower it:

1. Spinach

Lentils
fresh spinach

Spinach is year-round vegetable is high in dietary fibres, vitamins, folate, chlorophyll, manganese, calcium, potassium, zinc, phosphorus, protein, and carotene. Spinach has a low glycemic index, which makes it ideal for diabetics who need to keep their blood sugar levels in check.

2.  Sweet potatoes

Boiling sweet potatoes have the lowest glycemic index of all the potato varieties, with a glycemic index of 44, making them a diabetic superfood. Even if you have diabetes, eating sweet potatoes in moderation can help you keep your blood sugar levels in a safe range, according to the American Journal of Clinical Nutrition.

3. Tomatoes

When ingested in moderation, fresh tomatoes do not pose a threat to blood sugar control. 1 cup of cherry tomatoes, for example, contains 5.8 g of carbohydrates and 1.8 g of fibre, or 4 g of net carbs, but 1 medium whole tomato contains 4.8 g of carbohydrates and 1.5 g of fibre, or 3.3 g of net carbs. It has a glycemic index of 2 to 4 according to estimates.

4. Oatmeal

bowl of oatmeal porridge
bowl of oatmeal porridge

According to studies, eating whole grains and high-fibre diets reduces the incidence of diabetes by around 35 to 42 percent. Oatmeal is high in fibre and contains entire graper centrthermore, it contains soluble fibre, which slows the rate of glucose absorption in the GIT, ensuring that blood sugar levels remain stable.

5.Cauliflower

In terms of glycemic load, cruciferous veggie s like cauliflower are really healthy. These veggies are frequently featured in lth news due to their anti-cancer and anti-heart disease properties. This unique blend of phytonutrients is extremely healthful and well absorbed in the body when taken on a daily basis.

6.Coconut

Coconut is heavy in saturated daily used in moderation, it poses little risk to blood glucose levels. Coconuts are used to season a variety of cuisines. Coconut milk, coconut flour, coconut meat, and coconut water are all edible aspects of the coconut. However, knowing which component you’re utilising to calculate the glycemic index and nutritional advantages are crucial.

7. Apple

We have heard “ An apple a day keeps the doctor away”. This is because apples have a low glycemic index of 39 and are high in fibre, vitamins, and minerals, as well as a wide range of nutritional advantages. It takes minimal preparation, no special storage, and is simple to transport.

8. Carrots

Carrots include beta carotene, which is believed to help with vision and is also high in vitamin A. When combined with peas, they produce a wonderful diinner that is also low in glycemic index. The glycemic index of carrots is 19.

9. Broccoli

Broccoli. Fresh broccoli on plate
Broccoli. Fresh broccoli on plate

Broccoli is a superfood that appears in practically every list of healthful foods. Fibre, minerals, vitamins, and nutritional value are all known benefits of them. They have a GI score of 10 or less, indicating that the body can manage them well.

10. Peas

Every 100g serving of these contains 81 calories. They also include a lot of fibre and a decent amount of potassium. It’s also high in vitamin C and protein. The glycemic index of this food is 39.

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11. Peanuts

Peanuts can be eaten plain, with butter, or even in a sauce. They are legumes, and they are excellent at keeping people awake. They’re aalso great in keeping blood sugar levels in check. Their glycemic index is a 6 on a scale of one to ten.

12. Chia seeds

Chia seeds are little, black seeds that have a nutty flavour. They’re high in antioxidants, healthy fats, vitamins, and fibre. Chia seeds have been proven to help with blood sugar control in a study published in the journal ‘Diabetes Care.’ It also lowers the risk of heart disease in people with type 2 diabetes.

13. Barley

14 grams of fibre are found in a cup of cooked whole-grain barley. The soluble fibre is 3 grams and the insoluble fibre is 11 grams. 1 cup of boiled pearl barley has 6 grams of fibre, 2 grams of which are soluble and 4 grams of which are insoluble. After consuming carbohydrate-rich foods, diabetic individuals’ blood glucose levels fluctuate. Barley has a GI of 25, which means it has a high nutritional value.

14. Apricots

Apricots
Apricots

Apricots have a delicate flavour and are sweet. They provide a diverse spectrum of nutrients, making them an excellent addition to a diabetic diet. Because of its low glycemic index, apricots can help you fulfil your sweet taste without worrying about your blood sugars. When eaten in small amounts, dried apricots are also a wonderful option.

15. Lean meats

Protein meals are an essential component of any diet. Fish, chicken, meats, soy products, and cheese are among them. The amount of fat and protein in each of these foods is what distinguishes them.

16. Vinegar

For decades, vinegar has been used to treat a range of ailments, including diabetes, dandruff, excessive perspiration, fungal infections, and even heartburn. Two tablespoons of ACV before bedtime helped patients with type II diabetes regulate fasting blood glucose levels, according to a study published in Diabetes Care.

17. Garlic

Garlic and garlic cloves on cutting board
Garlic and garlic cloves on cutting board

Garlic is disliked by many people because it causes unpleasant breath. Garlic extract, on the other hand, has been shown to boost the amount of insulin available to diabetics. As a result, it has been found to blood sugar levels.

18. Cashews

These nuts are nutritious and can be consumed in any quantity. They operate as a source of polyunsaturated and monounsaturated fats, which are beneficial to your health. It also contains a lot of magnesium and iron. If one chooses organic cashew nut butter, it is also nutritious. They have a GI of only 2.

19. Lentils

lentil
lentil

Fibre, minerals, and vitamins abound in lentils. They’re slowly gaining popularity, but when it comes to a blood sugar-conscious diet, they’re generally disregarded. They have a Glycemic Index of 30.

20. Beans

These are high in fibre and keep you feeling fuller for longer. Beans, notably black beans, do include carbohydrates, but they also contain a lot of dietary fibre, protein, and other minerals, resulting in a low glycemic index.

Top 8 Content Writing Tools

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In the present time, when content writing is no more confined to pen and paper, it is essential to ameliorate and promote your content using the right tools. From checking grammar to counterfeiting, there is a tool to mend every error. Sometimes, we content writers move with the flow and tend to make grammatical mistakes.

content writers
content writers

Further, some content writers make the blog’s readability hard for basic readers. However, an ideal blog is easy to read and comprehend with the right selection of words, avoiding repetition. Remember, it is eminent to use plagiarism checker tools before sending your content to your superior as it gives an outright immoral and poor impression. With all the bedlam, it is important to use appropriate tools, especially when you are a copywriter. There are tons of tools available online for every sort of content.


Here is a rundown of the best content writing tools that will ameliorate your content-

Grammarly

Price- $12.00/ month

Nobody is perfect, not even content writing experts, before proofreading. Luckily, Grammarly is a must-have application for every content writer as, along with checking grammatical errors, it provides assistant options. The assistant options include suggestions about clarity, engagement, and delivery to the readers. It also provides individual and overall correctness scores that help to understand the tone of the content. The basic application is free for every user, while there is a premium version that enhances vocabulary and points out plagiarised content.

Yoast SEO

Price- $ 89/ year

Search Engine Optimization helps in identifying the keywords that are searched often by the users that help in the generation of web trafficking which indirectly contributes to the increase in the number of leads for the company. Yoast SEO provides with the tools that make you appear and optimize the content for better search results. Besides, it also provides tools that improve the readability. Yoast is one of the most installed and used plugins in terms of SEO. The plugin is present on WordPress and is extremely search-friendly. It helps the clients to find the appropriate product by providing a great variety of similar products to choose from.

Google Analytics

Price- $150,000/ year

Google Analytics is a website marketing platform that analyzes website traffic and enhances it. It keeps track of all the views and the pages most visited by the website to make you generate content accordingly. It guarantees in-depth data with an insight into the poorly and best-performing pages on your website that helps you grow better and optimize your content. Comparatively, it is quite expensive, but it belongs to Google and comes with exclusive features and unquestionable reliability. Moreover, you get free access to the application if the website generates less or equal to 10 million hits a month.

Hemingway

Price- $19.99/ year

As discussed earlier, it is essential to keep track of your readability as content with difficult words is not always perfect content. Content should be such that it can easily be comprehended by a layman. Accordingly, your audience will widen, and you will have more leads getting acquainted with your content. So, Hemingway makes your task easier by making your sentences facile. It aims at improving the readability of your complicated text by suggesting optimized and easy-to-read words. Though the application is a paid one, the online editor is free of cost. However, you cannot expect the Hemingway editor to perform an in-depth grammatical analysis.

Buzz Sumo

Price- Pro: $99/ month; Plus: $179/ month; Large: $299/ month

People read blogs as per the topics that interest them. For a better reach of your content, the subject should intrigue the readers. It should be based on a ‘hot topic’ or should address the issues faced by the general readers, providing solutions to the issues. Buzz Sumo keeps you updated with the popular and contemporary topics that increase your engagement and make the people hooked. It also enables you to promote your content through social media influencers with a wide audience. With ten free searches a month, it provides various packs with different features. The Pro pack is accessible for start-ups and freelancers, Plus for small and growing businesses, and Large for marketing teams and professional profiles.

ProWritingAid

Price- $20/ month; $79/ year; $399 for a lifetime

Grammar, detailed readability analysis, reformation, spellings, passive voice check, transitive words, you name it, and this application provides a real-time check on your content. It is known to have exclusive and unique features as it provides improvement for even the slightest of mistakes that look almost negligible. The in-app features help you optimize your content that ups your writing game, and you get to grow your skills each day. There is also a free version available, but it does not provide in-depth analysis with writing pace.

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Duplichecker

Price- $10/ month

We cannot be fully aware about every possible topic, so us content writers go for copywriting. However, copywriting sometimes might lead to plagiarism due to some keywords and similar thought process. Duplichecker is a plagiarism checking tool that provides a free access to check 1,000 words per search. Post searching for 1,000 words in one go, you require access to the premium version which is a paid one. It is user-friendly and you can either upload a file or copy paste the content besides real-time typing on the website. It is known to have a 100% detection rate and saves you from the embarrassment of publishing plagiarised content.

Topic

Price- $99/ month

Topic is yet another SEO tool that assists agencies to make their work easier, presentable, and accessible. It provides the appropriate focus keywords along with the right headings and topics that would generate leads. The keywords are provided in accordance with the top 30 web searches when a client searches for a pertinent inquiry. The Content Grader option makes you create a feedback loop that would make you familiar with the needs and wants of the target audience. Further, the website’s AI helps to pace up the work by assisting in the brief outline of the blog through the Outline Builder tool.

9 Apps that offer discounts on medicines

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Natural medicine vs conventional medicine concept.
Natural medicine vs conventional medicine concept.

With the advancements in biological and medical sciences, the quality of human life and health has increased by leaps and bounds. This fact is evident in increased average life expectancy and healthcare facilities around the globe. Many chronic diseases which were previously thought of as irremediable can now be cured easily. With new modes and methods employed in the distribution of general and life-saving medicines and drugs, it has now become easier to buy medicines online, while sitting in the comfort of your home.

discounts on medicines
medicine

Sometimes, these online medicine selling applications offer lucrative discounts on medicines and drugs that benefit us as a customer. To make you aware of such platforms, a list of some top online pharmacy and healthcare brands around is given below-

TrueMeds

Headquartered in Mumbai, India TrueMeds is a technology-driven pharmaceutical manufacturing corporation that aims at reducing healthcare expenses and improving the healthcare ecosystem in India. Founded by Akshat Nayyar and Kunal Wani back in 2019, this Mumbai-based healthcare start-up provides free home delivery of medicines and has grown 40 times since its launch. The online pharmacy is a one-stop solution for all sorts of healthcare needs and offers substantial discounts on medicines. TrueMeds’ mobile application has over 1 million downloads and a rating of over 4 stars which indicates the trust of its customers in the services TrueMeds provides.

3Meds

3Meds is a Delhi-based healthcare platform to order medicine along with lab tests started in 2019. One can easily order medicines and book diagnostic lab tests at discounted prices as per the doctor’s prescription from 3Meds. Founded by Sapna Garg and Nitin Singla in 2019, this online pharmacy is simplifying healthcare services all over India with genuine delivery services. 3Meds is a desirable choice for customers as it offers quality along with sizeable discounts on medicines.

Practo

Practo was founded by Shashank ND and his friend Abhinav Lal about a decade ago after Shashank faced a difficult healthcare situation in his life. As quoted by Avnish Bajaj, Founder and Managing Partner, Practo aims at revolutionizing healthcare by enabling customers to find the right medical experts, book appointments, and take informed health-related decisions. Practo also offers substantial discounts on medicines purchased through its website. With increasing digitalization in the country, e-healthcare services are going to play a major role in our healthy life, and the companies like Practo will emerge as major players in this industry.

Netmeds

Netmeds is a Chennai-based e-pharma portal that offers authenticated prescription and over-the-counter medicine along with other health products. Netmeds is one of the biggest healthcare start-ups in India with more than 5.7 million customers in more than 670 cities and towns. Founded by Pradeep Dadha in 2010 is one of the earliest players in this space and offers sizeable discounts on medicines. In 2020, Reliance Retail Ventures acquired a majority stake in this e-pharma start-up and marked its entry into the segment.

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PharmEasy

Launched in 2015, PharmEasy started with the purpose of making healthcare accessible and affordable to all. Today PharmEasy is one of India’s leading e-pharma brands. Founded by Dharmil Sheth, Mikhil Innani, and Dhaval Shah, PharmEasy is the largest e-pharma start-up in India by market capitalization. It is also the first online pharmacy start-up in India to acquire unicorn status. PharmEasy’s mobile application has over 10 million downloads and it manages to get a rating of over 4.5 stars on the Google play store. PharmEasy is known for giving large discounts on medicines and other products it offers on its platform.

Tata 1mg

Owned by one of India’s most valued legacy brands Tata Industries, 1mg is India’s leading digital healthcare platform. It offers its customers facilities from doctor consultations on chat to online pharmacy. 1mg offers medical delivery in over 1800 cities across India, of any kind, be it allopathic, ayurvedic, or homeopathic. 1mg offers lucrative discounts on medicines and diagnostic tests that facilitate the customers in buying medicines at reasonable rates. Medicines sold over the platform are procured from verified and licensed pharmacies. You can also connect and chat privately online with doctors and medical specialists on this e-pharma platform.

Medify

As per their LinkedIn profile, Medify is a Mumbai-based healthcare start-up that has a three-way network that works for the three main protagonists of this industry: doctors, retail pharmacies, and patients. Though a relatively new and less known name in the market, Medify manages to grow quickly by giving competitive discounts on medicines and other healthcare-related items. On Medify, customers can select a doctor of their preference and fix an appointment with them, visit them personally or consult via WhatsApp chat or a call. Medify also adds the medical reports and records of their customers to their medical history. Medify also offers discounts on medicines and other services it provides and therefore is an affordable option for these products.

Aster Pharmacy

Based out of Bengaluru, India, Aster Pharmacy is one of the largest pharmacy services in middle-east and India. Aster Pharmacy has over 200 pharmacies in the middle-east and it entered India in February 2021. With a whole bunch of trained pharmacists, doctors, and specialized professionals, Aster Pharmacy is committed to providing its customers with genuine medicines and healthcare services. In addition to all this Aster Pharmacy offers free home delivery of drugs and medicines to its customers. The e-pharma corporation is also known for giving large discounts on medicines on its platform. Aster pharmacy specializes in medicines, healthcare, and nutrition.

Medlife

According to Wikipedia, Medlife International is an online pharmacy, diagnostics, and e-consultation platform headquartered in Bengaluru, India. Founded in 2014 by Prashant Singh and Tushar Kumar, Medify has brought pharmacists, doctors, and customers under a single roof. Medlife started as an online medicine delivery platform and later expanded to offer online healthcare services like consultations and diagnostic services. Medlife aims at providing affordable healthcare products and services to its customers. The online delivery platform offers considerable discounts on medicines purchased from its platform. On 25 May 2021 Medlife announced its merger with PharmEasy, India’s largest e-pharma corporation.

Here are 6 Advantages of Purchasing Critical Health Insurance

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Health Insurance Concept
Health Insurance Concept

Life is unpredictable, and there may be times when your family requires more financial assistance than you have saved. A critical illness policy makes such painful times easier to bear, at least financially. Health insurance is unquestionably a solid source of financial assistance when you need it the most.

What is Critical Illness Insurance?

In contrast to a standard health insurance policy that covers hospitalization costs, a critical illness insurance policy pays a specific sum if you are diagnosed with any of the critical illnesses listed in the policy document. Starting shortly after the identification of the health concern, the lump sum payment can be utilized to cover household expenditures as well as additional diagnostic testing and treatment costs. When the payment is made, the policy expires.

Exclusions from the Critical Illness Policy

In general, critical illness insurance plans do not cover the following:

  • Critical sickness was detected during the waiting time.
  • Death within 30 days following a serious disease or surgical diagnosis.
  • Smoking, tobacco, alcohol, or drug use causes severe disease.
  • Internal or external congenital abnormalities cause critical illness.

Benefits from Critical Health Insurance

Before you buy it, let’s go through the benefits of a standard critical illness health insurance plan.

  1. Tax Benefit: The payout from critical illness insurance is totally tax-free under Section 80D of the Income Tax Act.
  2. Income replacement: Critical illnesses not only harm the person physically, but they also have a significant influence on the family’s finances. A critical illness policy provides a lump sum payment that may be used to cover medical and home expenses.
  3. No claim bonus: In the event that no claims are made against the critical illness cover, insurers will provide a no-claim bonus during the policy period, either in the form of a premium discount or an increase in the sum assured or the coverage given by the policy.
  4. Overseas medical treatment: A specific sum is paid upon the diagnosis of a critical disease under a critical illness insurance plan, regardless of whether the treatment is received in India or overseas. It indicates that the coverage can assist you if you need to travel overseas for additional medical care.
  5. Combined benefit: If not purchased separately, the plan can be combined with your basic plan. This may assist you in obtaining compensation for non-payable losses.
  6. Coverage after post-diagnosis purchase: Some insurers may also provide critical illness coverage once the critical disease is discovered. As a result, financial assurance against the same can be obtained even after the diagnosis, but at a larger premium payout.

In the event that you become unable to work due to a critical illness, critical illness insurance can help to reduce some of the financial stress. It gives you some freedom in that you may utilize the money handed out to fulfill a wide range of prospective requirements.

Top 15 Vegan Cosmetic Brands

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Vegan Cosmetic
Healthy skincare facial treatment preparation, vegan beauty cosmetic product

The beauty industry has undergone a transformation in recent years. Vegan cosmetics has become increasingly popular, and with worthy cause. Animal by-products are being phased out in favor of cruelty-free cosmetics, and businesses are hooking on.

Vegan Cosmetic
Cosmetic cream with natural ingredients

While you would have been privileged to discover any humane beauty companies not long ago, there are now lots of vegan items to select from. For animal-friendly beauty fans, we’ve compiled a list of our favorite Vegan Cosmetic Brands.

1. COVER FX

It’s no surprise that Cover FX products have grown so famous in the beauty community, as they were created by a former top chemist at MAC cosmetic industry. The company provides a wide range of vegan and cruelty-free products infused with antioxidants and vitamins. They are also clear of parabens, mineral oil, scent, talc, and gluten, so you can wear them with confidence. Its one of the best Vegan Cosmetic Brand.

2. KVD Beauty

Kara, Veritas, and Decora (Value, truth, and beauty) Beauty items are currently in the course of adopting vegan after having recently decided to restructure their whole cosmetics line. Long-lasting, cruelty-free goods include luminous highlighters, waterproof eyeliner, cosmetic brushes, and many more. They are updating their Vegan Cosmetic range every month.

3. e.l.f

e.l.f. Cosmetics provides quality cosmetics and beauty products at reasonable prices.

e.l. f. has been and continues to be completely diligent to being cruelty-free and Vegan Cosmetic brand. Animal-free components are used exclusively by the cosmetics company. Its brushes and fake eyelashes are entirely synthetic. They never use animal hair. 

4. CoverGirl Vegan Cosmetic

CoverGirl is dedicated to cruelty-free techniques. Not only is CoverGirl a GH Seal winner, but no CoverGirl products or materials have ever been tested on animals, by the business or its suppliers. CoverGirl is the leading makeup brand to receive Leaping Bunny certification in 2018, enabling cruelty-free goods more affordable. Its one of the leading Vegan Cosmetic brand.

5.Charlotte Tilbury

Look no farther than Charlotte Tilbury’s vegan selection if you’re ready to eliminate animal-derived items from your daily routine. Long-wearing foundations, matte lipsticks, and lengthening mascaras are all available from the company.

6. Milk makeup

Milk Makeup offers a diverse range of cruelty-free, vegan, and paraben-free cosmetics. Their ultra-hydrating ingredients guarantee a flawless finish. Furthermore, each product is meant to be applied without the use of brushes.

7. Lime crime

From their famous Velvetines, one of the first liquid matte lipsticks on the market, to their finest Venus palettes, Lime Crime is known for setting beauty trends. They take pleasure in developing goods with long-lasting durability and vibrant pigment. The best part is that their makeup is completely vegan and free of animal testing.

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8. Juice Beauty

This Gwyneth Paltrow-endorsed brand not only avoids using animal byproducts and does not conduct animal testing, but it also employs exclusively plant-based pigments in its beauty formulae. Juice Beauty has received a PETA Courage in Commerce award for avoiding animal testing in China’s brick and mortar businesses. Juice Beauty has vowed not to conduct or participate in any animal testing on goods or ingredients.

9. Lush

Vegans will feel right at home at Lush, which is at the front of the movement against animal testing. Animal rights are Lush’s true ethical strength. Only cruelty-free cosmetics are sold by this brand. Since June 2007, they have not purchased any ingredient that has been tested on animals and have not tested their own items on animals. Lush is one of the oldest Vegan Cosmetic brand.

10. Tarte

Cosmetic
Cosmetic

Based on the Logical Harmony criteria for assessing if a brand is Logical Harmony certified, Tarte is a cruelty-free brand. Tarte products, as well as the substances used to produce them, have never been subjected to animal experimentation. Kose is the owner of Tarte.

11. Milani

Milani has certified that they do not experiment their products or ingredients on animals or enlist the help of others to do so. Their suppliers do not test on animals, and they do not allow their products to be tested on animals unless it is mandated by law.

12. Delilah

Delilah is a cruelty-free cosmetics firm verified by PETA; no animal testing is undertaken or authorized for any delilah products, and they do not sell in any markets that necessitate animal testing.”

13. Aether Beauty

If you’re seeking for genuine organic cosmetics that’s also traditional and clean, Aether Beauty is the brand for you, as it’s good for both your skin and the environment. Over 2700 chemicals have been banned and replaced with safer equivalents. They do not test products or components on animals, thus they are cruelty-free. As a result, they are a 100%vegan makeup brand!

14. Vesca beauty

Vesca Beauty is a multimodal beauty business that prioritizes product quality while also ensuring that everything they create is vegan, cruelty-free, and not controlled by a firm that conducts animal testing. Some of the most popular and in demand items include Lush Glow Creamy Lip Oil, Soft Sun Radiant Skin Primer and Luminizer, Moonlit Dream Cream Shadow, and Soft-Matte Bronzing Powder.

15.Too faced

In the cosmetics industry, the term “vegan” can apply to either an entire brand or a specific product. Only some of Too Faced’s products are vegan. However, they do have several vegan-friendly products. Plus they are cruelty-free too.

Here’s What You Should Know About UAN Activation

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UAN
woman using laptop

Universal Account Number or UAN is a one-stop destination to manage all your EPF accounts. Since it became mandatory in 2014, EPF account holders have only benefited from UAN. It allows users to enjoy every benefit of EPF, such as the high EPF interest rate, a longer service duration, and several other pension-related features. But UAN activation also has its own prerequisites, procedures and advantages. And knowing them will help you when you wish to activate your UAN and make use of every feature in EPF. So read on and learn as you go through these processes of UAN activation.

Here's What You Should Know About UAN Activation
Image Source: Shutterstock

Unique Account Number (UAN)

UAN is an identification number for EPF account holders and an umbrella for all their PF accounts. There are strict rules from EPFO about UAN, which allows a person to only have one UAN during their entire employment. Each new employer provides you with a different EPF account, but the UAN remains the same, and you can add all the EPF accounts under the UAN. So UAN is a sort of customer ID for EPFO who manages EPF accounts.

Mostly the employer creates UAN for the employee who doesn’t have one yet. After UAN generation, they provide the detail of UAN to the employee so they can manually activate UAN. Listing all EPF accounts owned during the career makes it easier for people to show continuous work experience even with the employer changes. With UAN, you can perform all the tasks related to EPF online and in a centralised manner.

EPF in itself is an important investment scheme for employed people working in EPF eligible companies. A prerequisite for EPF is that the company has at least 20 employees. Even though it is mandatory to make EPF contributions while working in such companies, people still opt for voluntary EPF when their company doesn’t meet the primary criterion for EPF eligibility. The reason why EPF basks in such popularity is mainly because of its high EPF interest rate. Other motives for people’s inclination towards them include their features like capital protection, government handled, steady growth, and higher returns than projected inflation.

Prerequisite Documents For UAN Activation

Before you move forward with UAN activation, you must first arrange some documents. You will just require to input the credentials of these documents and don’t need to upload any of them. Given below are some of the UAN documents:

• Proof of Date of Birth

• Proof of Name

• Aadhaar Card

• PAN Card

• Salary Slip with new EPF and UAN details

• Bank Account Details where Salary deposits

The Process For UAN Activation

Follow these easy steps of UAN activation to activate UAN in an instant.

• Open the EPFO UAN Activation Portal

• Input the UAN provided by the employer

• Input the required personal details from the documents

• Tick the box which asks for OTP based verification thorough Aadhaar

• Click on Get Authorisation Pin

• You will get an OTP on the mobile number linked with Aadhaar

• Input the OTP

• Click on Validate OTP

• Click on Activate UAN

After these procedures, you will get a confirmation message from EPFO regarding the status of your UAN activation.

Advantages Of Activating UAN

Given below are some of the major advantages among the plenty.

Access To UAN

Activating UAN gets you full access to UAN features in EPFO. Your UAN will become the username of your EPFO profile for login purposes too. So UAN activation is necessary to enjoy the benefits of UAN.

A haven for all your EPF accounts

As per rules, you have to list all your past employers and your current employer in the same UAN. This makes it easy for you when you need to gather documents for taxation or pension-related procedures.

Low to nil employer mediation

After UAN activation, you will only seldom require the assistance of the employer as a mediator between you and EPFO. You can perform most of the procedures and even withdraw funds without waiting for the employer’s approval.

Self-management of pension fund

UAN allows privately employed professionals to manage their own pension fund. Through it, they can know everything about the pension fund accumulated to date. And also get assistance in calculating the future returns from all the EPF accounts in the UAN.

If your employment is eligible for UAN or EPF and you haven’t yet opted for it, then you are missing out on many things. The 8.1% EPF interest rate itself is enough to attract more people to this amazing long term investment plan. So make use of it to secure your and your family’s future and invest in EPF right away.