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Top 10 Fat Burners – How Safe and Effective Are They?

By
Aman Gupta
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0

It is never easy to make a selection of top products, especially if they are referred to weight management purposes. A wide assortment of supplements available in the market significantly complicates this task. Nevertheless, customer’s opinion is always helpful. On this account, meet top ten slimming pills to burn fat according to the choice of experienced users. Read more https://customerhealthguide.info/slimquick-review-does-it-work/

Alpha Lean-7

Buying this diet pill, you get a powerful instrument to burn fat via thermogenic effects, as well as to reduce food cravings. Hard Rock Supplements managed to create a decent product free of 1,3-dimethylamylamine. Today, it is considered one of the best options in the market.

Demon Burn 50

Another product made by the manufacturer of Alpha Lean-7. Perhaps, the efficiency of Demon Burn 50 lags behind the product number one on our list. Still, users get a great hunger suppressant, energy booster, and mental promoter rolled into one.

Lipodrene Hardcore

The epithet “powerful” can be attached to any supplement in the list. So, we will use it to describe all products at once. Still, Lipodrene is a special solution for those suffering from tolerance to pills based on stimulants.

Hydroxyelite

Hi-Tech Pharmaceuticals is known for not only Lipodrene but also the fat burner titled Hydroxyelite. The merchandise can boast of a superb formula free of methylhexaneamine. Still, you will hardly feel the difference from the regular DMAA-based supplements.

Hell Fire

Welcome back. Experienced users recall the potent pill called Hell Fire, which once left the market. Now, it is returned with a new formula superseding its ancestor. Though the merchandise is not on the top, it enjoys popularity and demand among users.

Assass1nate

The Olympus Labs Company aims at conquering the market of diet supplements through its innovation called Assass1nate. What is so special about it? First, it contains no stimulants. Second, it provides an incredible efficiency by preventing the accumulation of fat and increasing metabolic rate. Do you need anything else?

Cobra 6p Extreme

Most fat burners cannot do without methylhexanamine aka DMAA. However, there is no need to sacrifice your health in favor of efficiency since Blackstone Labs offers an alternative solution with Cobra 6P in a new extreme version. Users are thrilled with the performance.

Asia Black

If you know the feeling of frustration caused by a fat loss wall, Asia Black should be your choice. The very product can break the impasse and help cut the final pounds on the way to the perfect slim body.

Black Widow

The spider under the same name does not elicit good associations. Still, this fat burner does. Black Widow is designed to struggle against food cravings and increase your metabolic rate for a successful fat burn. The potency of the pill is beyond words.

Shift

Supplements free of stimulants are the trend of recent times. This merchandise designed by PEScience supports the trend and boasts of a wide functionality including the hunger reduction, and the increase of thyroid hormone.

Parkinson’s Disease – The slow poison

By
Sarada Pyngas
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0

Parkinson’s is a progressive neurological disease that causes problems with body movements. There is no cure for this chronic condition, however, with treatment, you can certainly get better and live normally.

James Parkinson (1755-1824)

An English apothecary surgeon, political activist, paleontologist and geologist, wrote An Essay on the Shaking Palsy in 1817. In that work he is thought to be the first to describe paralysis agitans (shaking palsy), a condition which Jean-Martin Charcot renamed Parkinson’s disease sixty years later.

James Parkinson systematically described six people with signs and symptoms of the disease we know today as Parkinson’s. They were not formally examined, but he observed them as they went on their daily walks, and sometimes asked them to describe their symptoms to him. In his Essay Parkinson described the characteristic resting tremor, diminished muscle strength, paralysis, unusual posture and gait, and how the disease progresses over time.

The Run Up to Parkinson’s

The dopamine cells in your body control your motor movement. With Parkinson’s, there is a degeneration of these dopamine cells, that causes a progressive decline in motor skills and co-ordination of muscles.

Though genetics does play a part in Parkinson’s, there is no evidence proving that this condition is hereditary. Both genetic as well as environmental factors contribute to the development of Parkinson’s. Some of the factors that can increase your risk of developing this condition are head injury, being exposed to harmful toxins, a family history of the condition or old age.

Symptoms

The main symptoms of this neurodegenerative condition are tremors in the legs, head or hands, the Parkinson’s (shuffling) gait, chronic stiffness of the muscles and an inability to maintain postural balance.

Parkinson's Disease - The slow poison

Here is a list of the symptoms that provide early indications of Parkinson’s:

  1. Thrashing around in your sleep

It may be normal to toss and turn in your sleep. But sudden flailing or jerky movements in sleep could be an early indicator. If you exhibit symptoms such as falling out of bed, kicking and punching fitfully or even thrashing in your sleep, it could be an indicator of the condition. Seek medical help if these symptoms recur.

  1. Blank stare or masking

With a loss in muscle movement, there is stiffness of facial expressions called masking. Masking is one of the noticeable symptoms of Parkinson’s in the early stages. People diagnosed with this condition have a blank or serious expression even when the conversation is genial, and blink less frequently.

  1. Changes in your voice and tone

In the latter stages of this condition, the symptoms of slurry speech and monotonous tone become very evident. But traces of this symptom can be detected even at the early stages of Parkinson’s disease. This condition may cause you to speak in lower tones, with a hoarse voice and with lesser voice modulation. These symptoms may not be clearly discernible at the preliminary stages of this disorder.

Parkinson's Disease - The slow poison

  1. Slouching and changes in posture

Parkinson’s is a degenerative disorder; as it progresses, the symptoms manifest themselves and then worsen with time. Hence, the shuffling gait as well as postural imbalance begin at an early stage and slowly deteriorate. It may be normal to slouch or hunch, but for those who suffer from Parkinson’s, the loss of muscle co-ordination is long-term. If you experience discernible slouching, stooping posture or an evident hunch, it may be indicative of Parkinson’s.

  1. Constipation

One of the symptoms that you may notice early on in this condition is constipation. If you suffer from constipation, for reasons other than a low fiber diet and consuming less water, then you should visit a general physician. Patients with Parkinson’s disease experience strain and struggle with bowel movement. However, constipation is a common problem that is not exclusively related to the condition of Parkinson’s.

  1. Sudden change in handwriting

One observable effect of suffering from Parkinson’s is a shift to smaller, cramped handwriting. Patients may note a sudden change in the size and style of their handwriting. Those who suffer from this disease, have stiffness in the hand and finger muscles, which make it tough to hold the pencil while writing. Parkinson’s affects the patient’s motor skills, which include all small movements such as writing, drawing or eating. Hence, if you detect a sudden alteration in the size of your writing, it may point to the condition of Parkinson’s.

  1. Minor twitches and tremors

Tremors and twitches are one of the most noticeable symptoms in the later stages of the disease. But this symptom begins and progresses gradually. You might notice twitches or minuscule tremors in the fingers, hand, foot, leg, arm and other parts of the body as well. Though the tremors may not be very noticeable, if you experience them, it is important to get a check-up.

Parkinson's Disease - The slow poison

  1. Stiffness of the body

Parkinson’s is a mobility related disorder; it causes symptoms such as a shuffling gait, jerky movement, or uncoordinated motor skills. These serious symptoms may become evident only in the advanced stages of the disease. However, rigidity or stiffness of the body and slow movement could be early signs of Parkinson’s. It might be usual to experience slower movements or stiffness of the arms and legs with old age. But if these symptoms persist and you find it difficult to walk or move around, it might be an early warning of Parkinson’s disease.

Treatment

There is no standard treatment for Parkinson’s disease (PD). Treatment for each person with Parkinson’s is based on his or her symptoms.

Treatments include medication and surgical therapy. Other treatments include lifestyle modifications, like getting more rest and exercise.

There are many medications available to treat the Parkinson’s symptoms, although none yet that reverse the effects of the disease. It is common for people with PD to take a variety of these medications — all at different doses and at different times of day — to manage symptoms.

While keeping track of medications can be a challenging task, understanding your medications and sticking to a schedule will provide the greatest benefit from the drugs and avoid unpleasant “off” periods due to missed doses.

Finally, proper moral and mental support from the family and well wishers is the only powerful treatment for the disease.

5 Awesome Ways to Make a Clean Break Between Professional and Personal Life

By
Manishi Pande
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0

In today’s world when our work is just one touch away from us. Technology in some way distract people in personal life. For e.g. checking emails after office hours, clients messaging on whatsapp group. 24* 7 Support concept is what today IT Company believes in. But I personally feel it’s affecting employee in some way. People nowadays are more stressed at they have access to their work tasks via email, software etc.

It’s good to show dedication to your work, but hang on you have a family, friends too in your life and even you too should have sometime for yourself to cherish and live great moments. Work will be always there for you. If you are looking to balance your professional and personal life you should read few tips I am sharing here.

Before leaving your office you should take care of these things:

Maintain To-Do List

We all hear about creating a To-Do list. If you have not yet started creating it then start now. Creating To-Do list for day, week help us focus on important work which requires quick attention. Create To-Do list for the present day and work on it accordingly. While leaving office you can again create To-Do list for the other day and keep it on your desk so when you arrive at work on next day your task list will be ready for you to go head. To-Do list can be created digitally with any desktop or mobile apps, you can also pen-down in your office diary. Make sure to keep a record.

Perform Small and Important Task

Make short calls, respond to emails which require prompt response, sign the documents which are require for the day, etc. By doing all these will help you complete your work day and then you don’t have to stress too much once you leave office. Such small activity will lessen your burden in next morning.

Clean up your Desk

Cleaning up your desk brings positive vibes around. No one likes desk filled with lot of files, papers around. Also this creates a big mess as when you actually require the file you won’t get as there are many files lying down on desk. Keep your desk organized. If any file is required for the next day, make sure you keep it separately this will save time and energy for next morning and you don’t have to worry about finding it.

Stop Worrying about Work

5 Awesome Ways to Make a Clean Break Between Professional and Personal Life
You can introspect and know what actions are required to achieve assigned task the other day. Do not think about how I will do it or how this will happen. Just think well and find out ways. Once you are done with this, you can make calls to family, switch off your system and head back to home.

Start an evening with Positive Mood

The moment you enter home leave all your work worries outside, your family is waiting for you. Sit back and relax. Spend quality time with loved ones. Ask them about what good thing happened to them on that day. Just talk good, feel good and look good. Rest everything will be okay. Spend time with friends, talk, laugh, eat good food, watch movie, play games, go to gym do whatever you feel like to be happy. Live life to the fullest and take a good sleep.

This 5 Tips requires minimal time and effort, about 15 -20 minutes per day in our experience they can be highly effective when practiced daily, it reduces feelings of stress and improving work-life balance.

Awesome Tips for long lasting Business Relationship

By
Manishi Pande
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0

We all meet various people in our day to day lives. Some stay and some become very close to us. Be it friends, colleague, neighbor etc. Any relation is the best thing we have with us. A good relation and healthy relation help each other in tough and difficult phase of any one life.
Further in this Article I will write about how we can build and maintain long lasting Business Relation.

First and most important is one must like you and that’s obvious. To build any relation one must like each other. You will need to focus on your behavior, your actions, attitude, approach used etc. Its not like you should live to please others but if you want to develop certain business relation you should work present yourself in such a way that the person has no second thought in mind before interacting with you. Go out there and try to be good and helpful.

Second, people should admire you completely, if the person starts admiring you that means he/she observes every action of yours. If they hangout with you outside work they will know you better in person. They may start finding more good qualities in you. They would be more interested in knowing your other activities or plans after work e.g. volunteering activity, charity, religious activity, spending time with family etc. With all these there will be no jealousy and there will be only happiness around.

Third- With good bounding with your business partner or colleague. You may start to spend time together more often. You may invite their spouse for dinner or you could take your children to park together. You all can even plan a holiday together with family. With this they will be happy for you and more activity contribute towards your success. They can be helpful to you in future if you require a reference for job. They may help you in setting-up your business.

Fourth-Respect each other professionally. They must admire your work, how you behave and treat others. Work in such a way that people respect you.

Fifth- Remember even if the business relationship is no longer necessary try to remain in touch. Remember them, talk to them or meet them. Good relation always stays lifelong all you require is time and patience to build and sustain it.

Investing time in building relationship helps live a good life.

Gifts for People obsessed with India

By
Anamika
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0
gifts

Many Indian people are obsessed with Indian cuisine, while others may be curious about the history of India. Many Indians are in love with the Indian culture. Therefore, the researchers have done some research regarding the gifts for people obsessed with India. Here is the list of some fabulous gifts to give you an idea what you can give to the people who are obsessed with India.

  • Jewellery

If you are going to gift a pair of traditional jhumka or earrings to any female regarding of their age, then it will surely bring a smile to their face. You can get these traditional jhumka from anywhere but preferably if you want to know any one place in specific to buy it from then you can get them from Fabindia in an affordable price.

  • Lord Ganesha Figurine

This formula is never going to fail worldwide for Indian lovers. For them, Ganesha statues are the excellent gifts. Lord Ganesha is worshipped for good luck as well as success and thus one can find them in most of the houses and offices. Most of the Ganesha figures features intricate handwork on solid metal brass. The price of this gift is nearly 2000 rupees.

  • Handcrafted wall hanging

You can never run out of the ideas for gifts as there is a very rich and ancient traditional handicraft in India. You can choose from a great range of fabric items including carpets, cushion covers, tapestries, etc. Most famous are the ones from outstanding workmanship of the Kutchi people from the state of Gujarat.

  • Saree

Sarre is the oldest form of garment which is still in existence. It is the favourite attire of India which is 5000 years old. Many varieties of sareer are available varying from one state of person to another. They also keep changing according to the fashion trend. You can select them according to the designs as well as fabric material. But the most famous one is Banarasi Street and it is the best gift to give to your that someone special.

  • Mithai Box

It is all time favourite not only for the gifts livers but also for the gifts takers. You must know their favourite sweet and taste. If you know which place they prefer the most for taking the sweeys then trust me it is going to touch their heart like never did before from any other gift. It is not only a great gift for family but also for friends, colleagues and even for unknowns. Haldiram is all time favourite of people for having sweets. Also,  haldiram is purely 100 percent vegetarian so anybody can have it.

  • Tanjore Paintings

Anyone who is enthusiastic about Indian art as well as who have a good knowledge of Art would definitely appreciate Tanjore Paintings as a gift. These paintings has rich and vivid colors and depicts spiritual characters or scenes from mythology. These paintings can lighten up any space. This work of art which is well framed would be a great gift for anyone who is in love with India and it’s culture.

Top 10 Unique romantic hotels for a perfect honeymoon

By
Alka Rana
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0

Dream to spend your next romantic runaway with a twist?  We got 10 suggestions for some unique and romantic hotels to stay in, suitable for couples traveling all around the United States. Here we go!

  1. The Delta King

There’s no way to get a better view of the river than staying in a hotel on the river! Why waste quite a sum for a romantic boat trip when you can choose from the most romantic hotel rooms on the water for a couple of nights? The Delta King is actually a ship docked in the downtown of Sacramento, California. Its tiny rooms are so cute and comfortable. Get on board and arrange a romantic dinner at the restaurant on the upper deck.

  1. Hotel de Glace

Perhaps you know some couples that have once stayed in an ice hotel? Staying the night in a suite of Quebec’s Hotel de Glace won’t make you both freeze to death, so leave all your worries along with your sleeping bags at home. You will also find access to heated bathrooms and in their premium suites, a fireplace and a hot tub in this hotel. Whether you go there to celebrate your marriage or just date women online and decide to develop your connection, this option is just so perfect!

Note: January to March are actually the only months you can book a room in this hotel before the ice begins to melt!

  1. Post Ranch Inn

Don’t miss out this awesome opportunity to return in your childhood and sleep in a tree-house! Now in luxury! California’s Post Ranch Inn is known as one of America’s most romantic hotels. Get yourselves a nice bedroom on a tree with your own fireplace and a panoramic window to stargaze at night!

  1. Beckham Creek Cave Lodge

Try on the cavemen skins at the Beckham Creek Cave Lodge, a romantic underground hotel deep in the Arkansas Ozark Country. The walls are actual rocks, but in between you will be provided with luxury bedding and hot Jacuzzi tubs with champagne!

  1. Northern Rail Traincar Inn

If you’re literally dying to find a new place to go for your weekend away, take a closer look at Northern Rail Traincar Inn, a set of renovated train containers less than 30 minutes north of Duluth, Minnesota. Your suite comes with an electric fireplace, plus this place got little extras to add to your weekend, like summertime campfires and snowshoes for rent in the winter. There can be dozens of romantic hotels in Paris, but who can possibly walk past a chance to spend a night in a train container? That’s not sarcasm!

  1. Dog Bark Park Inn

Should we point out why it’s unique?  The whole place is a guesthouse inside the world’s biggest kennel! Some local chainsaw artists have made decorative one-of-a-kind furnishings keeping it with the dog theme.

The Dog Bark Park Inn is unique and romantic not just because people who love dogs can spend their time surrounded by these wonderful creatures, but every dog owning couple is free to bring their pet here. With no phones or TVs in the room, you will have to either focus on each other or take your dog for a walk around the territory! And you will be rewarded with a fascinating story to tell your friends at your next dinner gathering!

  1. Wickwood Inn

This fantastic barbeque hotel in Saugatuck is absolutely unique only in the sense that it is highly unlikely that you will come across an absolute culinary delight such as this hotel. Eventually, the owner has authored several cookbooks which are available for sale!

  1. WigWam Arizona and WigWam Motel

If you are into discovering unconventional and romantic places to spend a weekend with your beloved person and you are fascinated by America’s Route 66, head to the WigWam Motel. You can choose from 2 versions currently available – San Bernardino in California, and Holbrook in Arizona.

  1. Library Hotel

Imagine a luxurious boutique-like small hotel that is built around in a library style. One of the most romantic hotels in NYC. There are over 6000 books sorted using the good old Dewy decimal system. That means 10 floors with 10 definite categories of books. From psychology studies on the third floor to religious literature on the 10th, there is something that each couple will be curious about.

  1. Winvian

Winvian, located in Connecticut’s charming Litchfield Hills, suggests luxury cottages in no less than 19 different styles. Some people often call it “113 acres of heaven on earth”. Just because everything from a night in a tree house, to a musical conservatory. Grab a bike and explore surrounding areas or indulge in lavish spa treatments. Simple pleasures are what it’s all about.

The Top 5 Must Read Fiction Novels

By
Simran Bhola
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0

A good novel is like a saviour who takes us away from our monotonic routine. Novels take us in their own imaginative world. It has been rightly said that a reader lives a thousand lives before he dies,the man who never reads lives only once.

Here’s a list of the top 5 must read fiction novels.

1. The Harry Potter Series by J.K.Rowling

Image result for harry potter seriesIt is really a strange thing if you have not read Harry Potter yet!It is a series of fantasy novels written by J.K.Rowling. It is a novel based on the life of Harry Potter, a child born to be a great wizard and his friends Ron Weasley and Hermione Granger. The three meet each other at the Hogwards School of Witchcraft and Wizardry. The main plot of the series is about Harry’s struggle to defeat Lord Voldemort who intends to become immortal. The Harry Potter Series contains a total of seven books. A two part West End stage play has also been made namely Harry Potter and The Cursed Child. The book of the play is available too. If you haven’t read the series yet, it is time to grab the copy of each book of the series!

2. The Hunger Games Triology by Suzanne Collins

It is a very well written thrilling trilogy by Suzanne Collins. In this triology, you enter a future world where every year two tributes from each district are thrown into an arena expected to fight to the death or get knocked out by other means. Only one can survive. It is dystopia set in Panem ( a country) where every year, children from the districts are selected to participate in a compulsory annual televised death match called The Hunger Games.

3. Gone Girl by Gillian Flynn

Image result for the gone girl book

Gone Girl is an example of mystery, suspense, and crime genres. The main character of the novel is Nick Dunne whose wife goes missing. The suspense comes from Nick Dunne , whether he is involved in the disappearance of his wife or not. If you like suspense, thrill and mystery, then it is a must read for you.

4. The Martian by Andy Weir

Andy Weir made his debut under his own name with The Martian. It is a science fiction novel. During a manned mission to Mars, Astronaut Mark Watney is presumed dead after a fierce storm and left behind by his crew. But Watney survives and finds himself stranded and alone on the hostile planet. With only meager supplies, he must draw upon his ingenuity, wit and spirit to subsist and find a way to signal to Earth that he is alive. Millions of miles away, NASA and a team of international scientists work tirelessly to bring “the Martian” home, while his crewmates concurrently plot a daring, if not impossible, rescue mission. As these stories of incredible bravery unfold, the world comes together to root for Watney’s safe return.

5. To Kill A Mocking Bird by Harper Lee

The novel was published in 1960 and immediately became successful. The novel comprises of warmth. It deals with serious issues of rape and racial inequality. Lee also addresses issues of class, courage, compassion, and gender roles in the American Deep South. The novel has also been given the Pulitzer Prize. It is one of the best classic novels.

Grab a copy of these wonderful novels and dive into the fictional world ! 🙂

How To Safeguard Yourself From Pollution

By
Simran Bhola
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0

With growing number of vehicles,deforestation and industrialization,pollution is reaching high levels especially in India. Recently, pollution levels in Delhi NCR reached the extremes. The atmosphere was full of smog. The visibility decreased to a large extent due to which a lot of accidents took place. People with respiratory problems found it difficult to even step out of their homes. Even healthy people started facing breathing problems. In such a weather of extreme pollution, it is very important to know ways to safeguard oneself. Here are some ways to protect yourself from the dangerous pollution.

 

1. Eat vitamin C rich food :

Image result for vitamin c rich foods

It is the best proven antioxidant for the body.It also contributes to vitamin E regeneration. This water soluble vitamin is present throughout our body and it scavenges free radicals.Adults require 40 mg of this vitamin/day. Vegetables like coriander leaves, parsley drumsticks, cabbage and turnip greens are good sources of vitamin C.Drinking lemon juice everyday can boost vitamin C level in the body.Fruits rich in vitamin C are amla and guava.

2. Avoid jogging in the polluted area:

Avoid running, jogging or exercising in the polluted areas or areas full of traffic. Exercises like jogging and running require a lot of intake of oxygen(air). This process makes the polluted air go in excess which in turn can make a person feel dizzy or can cause breathing problems.

3. Wear face masks :

Image result for face masksMasks do not completely fight pollution but they definitely reduce the amount of polluted particles breathed by us. The cheapest and best masks available are cloth masks with exhalation valves.

4. Avoid smoking :

Image result for smokingSmoking causes lung diseases by the airways and the alveoli found in lungs. Smoking not only harms the individual who smokes but the people around him\her as well. Contribute to save the environment and avoid smoking. Smoking also causes several autoimmune diseases, including Crohn’s disease and rheumatoid arthritis. It may also play a role in periodic flare-ups of signs and symptoms of autoimmune diseases. Smoking doubles your risk of developing rheumatoid arthritis.

5. Take indoor precaution :

Image result for animated picture of a house

Keep the door and windows of your house closed so that the rapidity of penetration of smoke is reduced. If the area around your house is smoke free then open the doors and windows. This will help in improving the indoor air quality of your house. You can also opt for window mesh screens which will act as a filter against dust particles.

Stay healthy and safe 🙂

5 Must-Try Homemade Face Masks For a Glowing Skin

By
kellybrown
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0

Every woman desires flawless and glowing skin. However, this desire is not easy to get. The times are changing and so is our lifestyle. Factors such as pollution, excessive smoking and drinking alcohol, lack of nutritional diet, and harmful sun rays have started affecting the skin making it look dull and dry. The only way to rejuvenate the skin is to give it proper care and treatment.

Though there are many treatments available in the beauty market, it is always better to utilize what the nature has given us. For instance, there are many every day ingredients that we use in our kitchen which act as natural substitutes for cosmetic products. So, try making the homemade face masks at home to get a glowing skin.

Read ahead to know the recipe!

Here are 5 Must-Try Homemade Face Masks for a Glowing Skin

 

  • Strawberry Face Mask

The ingredients required for this face mask are 6-10 fresh strawberries and 1 teaspoon of honey. The method of preparing this face mask involves mashing the strawberries with a hand or an electric blender along with the honey. Try not to use the strawberries that are packed, tinned, frozen or canned. To attain a glowing skin, apply this pack on the face. After 20 minutes, rinse off with lukewarm water first and then wash the face with cold water.

  • Turmeric Face Mask

The ingredients required for this face mask are 1/2 teaspoon turmeric powder, 1 teaspoon baking powder, and 1-2 teaspoons rose water. The method of preparing this face mask involves mixing the turmeric powder with the baking powder and slowly adding the rose water to get a smooth paste. Now apply this pack all over your face and leave it for five minutes. Then, massage your entire face in circular motion gently with wet fingers for a few minutes. This will help in removing dead skin cells. Once the pack dries up, rinse in with lukewarm water first and then with cold water.

  • Orange Face Mask

The ingredients required for this face mask are orange peels, 1 teaspoon sandalwood powder, and water or rose water. The method of preparing this face mask involves drying the orange peels in the sun for 2-3 days, followed by grinding with the help of an electric blender to make a fine powder. Then, add two tablespoons of this powder into some sandalwood powder and add water to make a paste. Put on this paste on the face and rinse after 20-30 minutes.

  • Banana Face Mask

The ingredients required for this face mask are 1 ripe banana and 2 teaspoons honey. The method of preparing this face mask involves blending the ripe banana with the honey with a hand or electric blender. You are supposed to use this pack on the face for about 15 minutes, after which you can rinse it off with warm water followed by cold water.

  • Multani Mitti Face Mask

The ingredients required for this face mask are 2 tablespoons multani mitti, 1 tablespoon of tomato juice, a pinch of sandalwood powder, a small amount of turmeric powder, and water. The method of preparing this face mask involves thoroughly mixing all the ingredients and adding a little water to make a smooth paste. Apply this mask on the face and neck consistently and then rinse after 10 to 15 minutes with lukewarm water.

Managing things at home or work leave women with very little time to take care of their skin. And in such situation getting a professional treatment at the beauty parlor seems no less than a task itself. Moreover, such treatments are also quite expensive and makes the skin vulnerable to artificial products. Hence, try these homemade face masks and say “hello” to healthy glowing skin!

Some Tips To Perform Better In Exams

By
Simran Bhola
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0

Exams are an important part of the education process. They help in analyzing how much a student has learnt in a particular academic semester/term. Exams bring along a fear for students of getting bad grades. Every student has a different notion of exams. Some students do not study during the entire academic term and as a result, fall prey to stress when the exams approach. Some students, on the other hand, study regularly and face no stress.Parents always expect good results from their children. Some amount of exam stress is always helpful as it alarms students. It is very important for students to know how to deal with exam stress. Do you know how to deal with exam fear? If not, then the followings tips will definitely help you.

1. Make a study plan

It is very important to make a study routine for yourself well before exams. Include how many days you have in order to prepare well. Include the entire syllabus and assign time slots to each subject. In case you have a lot of subjects to study, give all the subjects equal time. If you are weak in a particular subject, focus more on it and give it more time.

2. Meditate

Meditation helps in relaxing mind and body. It helps in improving concentration, provides mental strength and reduces stress and anxiety. Spare 15-20 minutes everyday to meditate.

3. Solve previous year papers

Solving papers helps to know the pattern of exams. It reduces the fear of exams and helps to gain confidence. Try to solve the paper in the time duration of the final exam. Make sure to revise the paper at least once before the time gets over.

4. Listen to music 

Image result for music

Make a playlist of your favourite songs. Listen to those songs when you get tired of studying. Listening to songs helps in relaxation and also provides the energy to study more.

5. Think positive

After putting in all the hard work, tell yourself that you will rock the paper. It works like think positive, invite positive. Repeat it in your mind, “I have worked hard and I will get good marks.” Take a deep breath before you begin writing the paper.

All the best !

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