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A hidden gem in Kolkata – St. John’s Church

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Courtesy: Rohit Mondal

Kolkata is home to a large number of magnificent churches due to its history of being a British Colony for over 200 years. The colonial Britishers established numerous churches in and around Kolkata for their own religious purposes. But much before the Britishers, the Armenians and the Portuguese merchants came and settled in India, especially in various parts of Bengal and created the first church in Kolkata in the year 1707.

A hidden gem in Kolkata – St. John’s Church
Courtesy: Rohit Mondal

In June 5, 1709, the British East India Company established the St. Anne Church in Kolkata, to the North-western side of the current Writers Building and right opposite to the Fort William. But the St. Anne Church and the Fort William both got destroyed when in 1756, Mirza Muhammad Siraj ud-Daulah, commonly known as Siraj ud-Daulah, the last independent Nawab of Bengal, led an independent attack on the British enemies. At last, in 1780, the Board of Directors of the British empire in London decided to formally establish a church for the religious purpose of the Britishers in India.

Britishers had roped in many Zamindars or Land-owners in Bengal with expensive gifts and titles to the extent that they almost bought these zamindars’ right to speak and rule independently. One such zamindar was Raja Nabakrishna Deb. Nabakrishna Deb immediately gave up his land for the purpose of establishing a church, in a place called Laal-dighi (Red Lake). That land housed the graves of many Britishers, even the very famous Sir Job Charnock. On 8th April, 1784 the inauguration of the church took place and public contribution was counted in for building the church. The chief architect was Sir James Agg who designed the whole church as a replica of St. Martin’s-in-the-Field church of London. Finally, on 24th June 1787, on the birth anniversary of St. John the Baptiste, the newly built church was named St. John’s Church.

A hidden gem in Kolkata – St. John’s Church
Courtesy: Rohit Mondal

Currently, the picturesque church stands at the crossing of Kiran Shankar Road and Council House Street and towards the North-western corner of the Governor’s house. A beautiful lush green courtyard surrounds the church, which also proudly houses the tombs and graves of some famous Britishers. The courtyard is home to various beautiful trees, flowers, squirrels and mongoose often play around the area and thus, in the midst of the hustle-bustle of the super-busy road and the honking of horns, this place is an absolute abode of peace and tranquillity and sparkling scenic beauty.

A hidden gem in Kolkata – St. John’s Church
Courtesy: Rohit Mondal

The inside of the church is decorated with wonderful wood carvings and marble bass alleviation work. The windows of the congregation are worked with coloured glasses. On its walls hangs the large painting of ‘The Last Supper’ which John Zoffany presented to church. Tall columns frame the church building on all sides and the entrance is through a stately portico. The floor is a rare hue of blue-grey marble, brought from Gaur(present-day the Malda district of West Bengal. The main altar is of a simple design. Behind the altar is a semi-circular dome and the floor is of dark blue. The walls of the church contain memorial tablets, statues and plaques, mostly of British army officers and civil servants.

A hidden gem in Kolkata – St. John’s Church
Courtesy: Rohit Mondal

Another main attraction of the church lies on the wall at the back of the painting, the “Last Supper” and guess what! The wall is adorned by 1500 pipe organs of various sizes, all belong to the 16th century! Even nowadays, wind is passed through and all the 1500 pipe organs are simultaneously played every Sunday during the prayer, from 7 am to 9 am.

Memorials of visit inside St.John’s Church:

Job Charnock’s Mausoleum

Job Charnock was the founder of Kolkata who came to India as a trader in 1690 and joined the 3 villages of Shobhabazaar, Sutanuti and Govindpur to form the present-day massive city of Joy, Kolkata.

A hidden gem in Kolkata – St. John’s Church
Courtesy: wikipedia

He died after 2 years after which a memorial was established by his son-in-law Charles Ayer inside the St. John’s Church.

The Black Hole Monument

The Black Hole is a dedication worked by the British in memory of the British detainees of war who gave up their lives while operating in the Black Hole disaster. As indicated by history, during the seize of Calcutta, Nawab Siraj Ud-Daulah took 146 British prisoner and bound them in a room estimating 14 feet by 8 feet and kept them locked up throughout the night. Just 23 survived, the rest 123 died of suffocation and heat stroke.

A hidden gem in Kolkata – St. John’s Church
Courtesy: wikipedia

John Holwell one of the survivors, who later turned into the Governor of Bengal, left this record. It was he who established this memorial out of appreciation for the expired troopers. However, during the last years of independence movement in 1940’s, the monument was moved to the compound of St. John’s Church. The octagonal obelisk styled memorial contains the names of 123 people who were “killed” in the Calcutta Black Hole incident.

Lady Canning Memorial

Lady Charlotte Canning was the wife of the then Governor General and the Viceroy of India, Charles Canning. After she passed away in 1861, the memorial was established in her name in the corridor of St. John’s Church.

A hidden gem in Kolkata – St. John’s Church
Courtesy: Rohit Mondal

However, her Highness has already been made immortal by the famous sweet-maker of Bengal, Bhim Nag who named a very famous and delicious sweet Pantua as Ladykeni in her honour.

Second Rohilla War Memorial

First and Second Rohilla War (1772–74) was battled between the Rohillas and the Nawab of Oudh, with the British supporting the later. Rohillas are a part of the Pashtun clan of the Pakistan and Afghanistan fringe. A portion of the Rohillas settled in the Oudah area and soon a contention started between the Rohillas and the Nawab of Oudh, Shuja – ud – Daula. This led to the Rohilla War.

The British supported the Nawab of Oudh and in January 1774 the Rohilla chief Hafez Ruhmet was slaughtered bringing about the defeat of the Rohillas. A treaty in October 1774 brought the dispute to a close. With their power to some degree confined, the Rohillas kept on living in their region of Rohilkhand, which nowadays exists in the territory of Uttar Pradesh.

A hidden gem in Kolkata – St. John’s Church
Courtesy: Rohit Mondal

The Rohilla Memorial at the St. John’s Church ground comprises of a circular dome upheld by 12 columns. The dedication contains a plaque with the names of the innumerable British Military Officers, slaughtered in the Rohilla War.

In case you want to go about visiting Kolkata and are really wary of the type-casted and over-crowded places such as Indian Museum, Victoria Memorial etc then St. John’s Church is a very good option to go to. The surrounding is soothing to the mind and the soul and whether you are a Christian or not, there is no boundary to entering the Church which I totally appreciate. The peaceful and the holy atmosphere definitely instills positivity in your heart, the lush greenery calms your eyes and mind and you will definitely return from there a happier person!

P.S.: Thank you to my dear friend Rohit for these amazing clicks! Your pictures have made the article all the more vibrant.

Ten Best Fashion and makeup bloggers in India you need to follow

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Every girl wants to look beautiful. Up-to-date knowledge of makeup and beauty can do wonders. Girls and ladies are fond of applying makeup, knowing the latest fashion hacks and many more things. Technology provides us with so many ways to explore fashion and beauty tips. Ladies find YouTube as the best medium to search for Fashion and beauty. Many YouTubers are giving good knowledge of fashion makeup and beauty. They explain so well about home remedies, fashion sense, makeup, fashion hauls, DIYs, celebrity inspired makeup and grooming. In this blog, we will discuss the ten best fashion and makeup bloggers in India that you need to follow.

Perkymegs

Ten Best Fashion and makeup bloggers in India you need to follow

She is a fashion and beauty blogger from Delhi, India. She owns two channels. The first channel is Perkymegs and the second one is Perkymegs Hindi. At the request of her viewers, she started the second channel. Today the channel has more subscribers than the first one. She posts one video per week. She has almost 1.06 M subscribers on Perkymegs Hindi. She joined this channel on Dec 1, 2017, and the channel is gaining popularity day by day.

Sejal Kumar

Ten Best Fashion and makeup bloggers in India you need to follow

Sejal hails from Delhi. She started her channel on Aug 14 2012. She loves to create fashion and lifestyle videos. She is not only a YouTuber but also she is a blogger. She has 1.21 M subscribers on YouTube. College going girls love her fashion sense. Mostly, 15-35 year age group ladies watch her channel. She achieved so many awards of Fashion. She won the best Vlog award 2018 in the cosmopolitan India Blogger Awards 2018 and lifestyle blogger in 2019.

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Komal Pandey

Ten Best Fashion and makeup bloggers in India you need to follow

Pandey started her channel on Aug 27, 2017. Komal Pandey gained immense popularity after her time at PopXO. She later started her channel by the name of “Komal Pandey”. Komal gives the best fashion ideas, tips, and tricks. She also tells the best fashion tips and outfit ideas. She has almost 896k subscribers. She describes the different ways of styling sarees and other outfits.

Ankita Chaturvedi

Ten Best Fashion and makeup bloggers in India you need to follow

Ankita has 662K subscribers on Youtube. She joined YouTube on Sept 27, 2011. She makes very good videos on makeup and Fashion. Her channel name is Corallista. She is very popular on YouTube. Her way of giving a demonstration of makeup is very nice. She has done Engineering but chose Youtube as a career.

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Shreya Jain

Ten Best Fashion and makeup bloggers in India you need to follow

Shreya is one of the best Fashion YouTuber. She joined YouTube on Aug 28, 2010. She has 574K subscribers. She makes videos on celebrity inspired makeup. She has recently collaborated with cosmetic brand YBP, and after that, she launched her product YBP line.

Smitha Deepak

Ten Best Fashion and makeup bloggers in India you need to follow

Deepak is from San Francisco, California. She publishes videos on makeup every Tuesday and Thursday on Fashion, beauty, skincare, haircare, makeup and hauls. She does very fine makeup. Usually she makes videos on celebrity inspired makeup. She imitates the makeup of the celebrities in the same way. She has started her YouTube channel on Feb 8, 2009. She has 1.04 M subscribers.

Aashna Shroff

Ten Best Fashion and makeup bloggers in India you need to follow

Shroff is one of the finest Fashion YouTuber. She gives several tips on Fashion and makeup. You can follow her on YouTube for getting multiple ideas on Fashion, beauty, and makeup. She usually shares her fashion tips, makeup tutorials and shopping experiences in her blog. She has 171K subscribers. She joined youtube on Nov 25, 2013.

Prachi Aggarwal

Ten Best Fashion and makeup bloggers in India you need to follow

Aggarwal joined YouTube on Dec 24, 2011. Her channel name is super wow style. She has 1.3 M subscribers. She has given immense ideas on nail art. If you love nail art, you should follow her channel. She makes a lot of videos on DIYs as well. She also makes a vlog on natural remedies. She is from Banglore, India.

Dhwani Bhatt

Ten Best Fashion and makeup bloggers in India you need to follow

Bhatt is from Mumbai, India. She joined YouTube on Apr 15, 2014. Her channel has 153K subscribers. She posts videos and blogs on Monday and Friday. She makes DIY videos, videos on fashion hauls and lifestyle videos as well. She loves to make videos on Fashion on different occasions.

Komal Khulbe

Ten Best Fashion and makeup bloggers in India you need to follow

Komal Khulbe is a Delhi Fashion Blogger. Her channel name is KomalJi. She started her YouTube channel on Dec 5, 2011. She makes videos on beauty, fashion, lifestyle, and DIYs. She has videos that include haircare, skincare, lookbooks, makeup & also a series known as #KomalTalks, in which she talks about various things.

Fashion has changed the outlook of your personality. In this trendy era, you should be aware of current fashion and makeup. In this blog, we described ten best fashion and makeup bloggers in India that you need to follow. If you have any doubts, feel free to ask me in the comment section.

Cool facts about a Capricorn

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Courtesy: storage.needpix.com

Capricorns are the often-misunderstood creatures among all the zodiac signs. They are often considered over-ambitious, boring, unforgiving and heartless. They are born from December 23rd to January 20th and are ruled by the planet Saturn which makes them arrogant, harsh, dictatorial, distrusting as well as difficult to mix with. But beyond their hardened exterior and unsympathetic attitude, there’s much more which you can unfold only with patience and perseverance from your side.  

Cool facts about a Capricorn
Courtesy: storage.needpix.com

Capricorns are often mistaken to be arrogant and cold-hearted but once you gain their confidence, they are really great companions. Public display of emotion is not in their nature, which gives them a very serious demeanour. Their nature doesn’t win them many friends but once they have befriended you, they would be very possessive and would love and treasure you like anything! They prefer showing their love through actions such as taking great care of you, but seldom would they express themselves in words.    

Capricorns are highly career oriented and ambitious in their mentality. They set high career goals for themselves and aspire to overcome it by any possible means. Noted for their workaholic personality, strong determination, commitment, perseverance and their exemplary dedication to duty, they make excellent professionals in the field of business management as well as in academic and sports training. They possess a wide knowledge in almost every field which makes them very resourceful. Loyalty and faithfulness are the qualities they admire the most, both within themselves as well within people surrounding them.    

Capricorns define the word maturity and sophistication. They engage in a lot of research work before landing to a conclusion. Rarely are they biased or quick decision makers and they always prefer listening to both sides of the story before giving out their judgement. Flexibility and adaptability to any place and any situation is a quality they are born with. They are matured enough to take responsibility for their mistakes without putting the blame on others and they use it as an opportunity to learn and to develop themselves. Resilient and calm in nature, they rarely wait for miracles to happen and control their lives in their own way.  

Cool facts about a Capricorn
Liam Hemsworth- an extremely talented Capricorn actor (Courtesy: wikipedia)

Capricorn women are mentally strong and elegant in nature. She always wears that invisible crown and don’t wait for others to compliment her. Individualistic and confident, she imparts and shares her knowledge with everyone around without feeling insecure and hesitant. She is very clear about her purpose and her opinions and no amount of betrayal or treachery can break her. Patient and calm, she knows exactly how to strike the perfect balance in every sphere of life.

But beyond all this rosy picture lies their dark side and that is irrespective of zodiac signs which every man has. But since Capricorns are special, their weaknesses deserve to be mentioned! These people are not the most optimistic creatures, rather, they wait for the very worst to happen! To some people it may seem like a good quality, since this characteristic makes one stay prepared for any adversity but sometimes, hope is a good thing! Sometimes that’s all people live for! But the overly realist nature of the Capricorn does not allow for much Optimism and giving out hope. Also, their determination is sometimes so strong that it boils down to biasedness or stupidity. They can become stubborn beyond reason and run behind one aim even if that is not proving to be of any benefit or rather, harming them. Giving second thoughts and re-assessment in not in their dictionary!

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Cool facts about a Capricorn
Anthony Hopkins- a Capricorn Academy Award Winning Actor (Courtesy: wikipedia)

Also, I would take the liberty and would dare to mention that they don’t seem to be the personality that likes art and creativity, rather they are the ones who will be extremely rooted to tradition, an absolute realist and have more chances of being a Science or a Mathematics person. Also, they can be excellent managers and are strong supervisors. Again, I must admit here I might be totally wrong!     

Cool facts about a Capricorn
Swami Vivekananda- a Capricorn and the greatest visionary to walk the Earth (Courtesy: wikipedia)

Here are some dating hacks if you are looking forward to impress a Capricorn man! Capricorn-men don’t spare a moment, if the inquiry is to step into novel relations or not. Know that they wish to have just genuine relations and they will deny one night-stands. They likewise require profound passionate association. In the initial stages, they might be somewhat limited and cold, yet when they feel secured and warmth, they will change their conduct. They look for such a lady who will have a similar life goals, as she can bolster their ambition.

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Capricorn ladies don’t jump into relations. In case you are looking forward to impress a Capricorn woman then here are some dating hacks! You need to give them time. Show that you are certain and that you wish for genuine relations, as they are searching for enduring and trustworthy relations. You need to dazzle them and you can do that by some pleasant endowments. By and by, don’t go through an excess of presents, as these ladies will feel that you want to buy them. Commonly, these ladies like to lead the connections, so be prepared to surrender your positions. You won’t get sex from them on the first date itself. Try not to rush. Else, you will drive them away and they’ll leave you. This women-type requires stability, seriousness and convenience in personal relations. They likewise lean towards intellectually developed men who consistently can express sharp things and would consistently keep live enthusiasm in any discussion. In such occasion, your chances will sufficiently enhance.

Cool facts about a Capricorn
Diane Keaton- most talented actress, Academy Award winner and a Capricorn (Courtesy: telegraph.co.uk)

Brown, Grey, Black are the lucky colours for a Capricorn. Their lucky day of the week is Saturday and their lucky numbers are 1, 4, 8, 10, 13, 17, 19, 22, 26. Their workaholic nature often stretches beyond the safe limit creating serious health disorders. They need to take special care of their skin, bones, mental health and are prone to rheumatism, arthritis etc. Taurus, Cancer and Virgo are the zodiac signs they are most compatible with. 

So that concludes my opinion and analysis on this wonderful zodiac sign and the Capricorn tribe! All Capricorns (and others too) are welcomed to leave your feedback in the comment section below. Hope this proves to be a good leisure read while you have that morning cup of Cappuccino or a lazy scan-through before you say good bye to the day!

Top 7 discoveries that changed the World

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Here are the stories of some of the greatest discoveries that changed the course of history and for mankind. Although chance had a major role to play in these momentous discoveries, these discoveries has proven to be invaluable in the field of health, to reduce mortality, to make life much simpler and add value to human life in unparalleled ways.

Top 7 discoveries that changed the World

1.Fire

Top 7 discoveries that changed the World
Courtesy: wikipedia.commons

Fire keeps us warm; fire helps us survive, fire helps us cook and renders us with some of the most pleasurable moments of life such as a warm campfire on a Wintry night! At times, fire can be scary and destructive too. In short, life cannot be imagined without the existence of fire. But who discovered fire? Well, there is no answer to that. Greek mythology dictates that the Titan of Greek mythology, Prometheus, stole fire from Zeus and the Gods and gifted it to mankind. Natives believe that Wolves have brought fire to people after stealing it from the Evil himself. Such stories are everywhere but the truth is, the question is not who discovered fire but who controlled fire! Because fire did not wait to be invented. When lighting stuck forests and set up wildfire, our ancestors already were profoundly aware of this magnanimous thing and the effects it can have on human. It is believed by scientists that in the early stone age Homo Erectus mastered the art of controlling fire and used it productively for cooking flesh and keeping themselves warm.

Also read A collection of the most popular Greek Mythologies

2. Oxygen

Oxygen was first found by Swedish drug specialist Carl Wilhelm Scheele. He had found it by around 1772. Scheele called the gas “fire air” since it was the main known supporter of ignition, and composed a record of this disclosure in an original copy he titled Treatise on Air and Fire, which he sent to his distributer in 1775. In any case, that record was not distributed until 1777. Meanwhile, oxygen was additionally recognized by Joseph Priestly in 1774. Clerical found a dry gas from warmed red mercuric oxide. He discovered this gas was exceptionally ignitable. He called it dephlogisticated air. Priestly imparted his discovery to the French researcher Antoine Lavoisier. Lavoisier was able to show oxygen supported animal life respiration.    

3. Penicillin

Top 7 discoveries that changed the World
Courtesy: Wikipedia.commons

The main name for penicillin was “mould juice.” Scottish bacteriologist Alexander Fleming coincidentally found the anti-microbial in 1928, when he returned from an excursion and found that a green mass called Penicillium notatum had defiled Petri dishes in his lab and were killing a portion of the microscopic organisms he’d been developing. So, he separated the mass, developed a greater amount of it, and afterward tested to observe what number of other bacteria it could kill. Bunches of them, it turned out! We presently realize that penicillin works by keeping microscopic organisms from creating new cell wall. No new walls, no new cells, no new bacterial development.

At that time, people used to die haplessly because of very minor issues, such as a small scratch that got infected, or a tooth extraction process which refused to heal or a moderately deep cut. The reason of all those deaths were infection and the inability of medical science to control and cure it and which later on, was made possible by Fleming’s Penicillin.

4. Electricity

Top 7 discoveries that changed the World
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How can we imagine modern life without electricity! And all thanks to Michael Faraday for discovering this powerful energy that has changed the history of human lives and civilization! He has 2 big discoveries to his credit. In 1821, he discovered that when a wire carrying an electric current is placed next to a single magnetic pole, the wire will rotate. This led to the development of the electric motor. After ten years, he turned into the main individual to deliver an electric flow by moving a wire through a magnetic field. Faraday’s trial made the main generator, the precursor of the immense generators that produce our power.

5. Microwave

The Microwave was invented utterly by accident one fateful day 70 years ago by Raytheon engineer named Percy Spencer when he was testing a military-grade magnetron and suddenly realized his snack had melted. So, the magnetron was emitting some “mysterious unknown” waves that was cooking the candy bar! With a little experimentation, Spencer made sense of that the microwaves could be concentrated to heat food items. He made the first microwave oven, and the very first food he cooked in it was popcorn. From then on, this wonder machine has evolved over the decades and now has reached into the kitchens of millions of households and serving our cooking needs daily.

6. Saccharin

In 1879, researcher Constantine Fahlberg while working in John Hopkins University in the laboratory of professor Ira Remsen, accidentally discovered the oldest form of artificial sweetener which now is the saviour for millions of diabetic patients all across the globe and is widely used in various food items and beverages. Fahlberg’s revelation came after he neglected to wash his hands before lunch. He was working in his lab all the day and afterwards, when he started having his bread, it tasted unusually sweet! That’s because his hands got into contact with some unusual chemical which remained because he didn’t wash his hands. And thus was discovered Saccharin!  

7. Light Bulb

Top 7 discoveries that changed the World
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Yes! That bright little thing above your head that has lit up the whole room, my next storytelling is on that fascinating piece of object and how a chain of events led to the invention of it! You heard it right! This one thing is an “invention” and not a “discovery” like the first 6. A discovery is recognizing something that already exists but for the first time and an invention is creating something totally new with one’s own ideas and development. Then why did the “light bulb” make it to the list? Because the story is fascinating and needs to be told.

The main electric light was made in 1800 by Humphry Davy, an English researcher. He tried different things with power and created an electric battery. When he connected wires to his battery and a piece of carbon, the carbon glowed, producing light. This is called an electric arc. Afterwards, in 1860, the English physicist Sir Joseph Wilson Swan (1828-1914) was resolved to devise a reasonable, enduring electric light. He found that a carbon paper fibre functioned admirably, however exhausted very rapidly.

In 1878, he demonstrated his new electric lights in Newcastle, England. In 1877, the American Charles Francis Brush produced some carbon arc segments to light an open square in Cleveland, Ohio, USA. These arcs were utilized on a couple of avenues, in a couple of huge places of business, and even a few stores. Electric lights were just utilized by a couple of individuals.

The inventor Thomas Alva Edison explored different avenues regarding a huge number of various filaments to discover the perfect material to glow in the right way and for a long time. In 1879, Edison discovered that a carbon filament in an oxygen-free bulb glowed but did not burn up for 40 hours. Edison eventually produced a bulb that could glow for over 1500 hours.

 Lewis Howard Latimer improved the bulb by creating a carbon filament; Latimer was an individual from Edison’s examination group, which was classified “Edison’s Pioneers.” In 1882, Latimer created and licensed a strategy for assembling his carbon fibres.

In 1903, Willis R. Whitney created a treatment for the filament with the goal that it wouldn’t darken the inside walls of the bulb as it gleamed. In 1910, William David Coolidge (1873-1975) developed a tungsten filament which kept glowing for much longer duration than the more established filaments. The incandescent bulb revolutionized the world.

12 most rated romantic movies of Hollywood

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Movies are never out of trend, especially when you have a partner and he is also as romantic as you are. There are some days when we don’t want to go out on dinner dates, then for those lazy and cozy souls here are some special romantic movies that will fill your day with color and love without connecting to the outside world. So grab your tissue box, some pizzas, cold drinks along with your ‘Bae’ and go through this list of movies, to have an amazing evening.

12 most-rated romantic movies in Hollywood

Casablanca

romantic movies
Humphrey Bogart (1899 – 1957) and Ingrid Bergman (1915 – 1982) star in the Warner Brothers film ‘Casablanca’, 1942. (Photo by Popperfoto/Getty Images)

Casablanca is a vintage and outstanding romantic movie of 1994. The story of this is a love triangle, where two men love one single woman. This movie is one of the most awarded and loved movies, the main theme of this movie is about honor, lost love, duty, self-sacrifice, and romance. The film was directed by Michael Curtiz, the entire film was almost shot in the set. The ending has a lot of suspense and climax, as no one knew who is going to leave on that two visas Ilsa and her husband Victor or Ilsa with her old lover Rick.

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Titanic

romantic movies

This movie got released in the year 1997. It is more of a tragic and romantic movie that shows how perpetual the meaning of love is and how it lasts till extremity. The film is based on true tragic jiff of the sinking of RMS Titanic. In this movie two lovers of different classes and cast fall in love. During the voyage, they had enchanted lovable moments that ended up keeping rose alive and jack dead deep under the sea. This movie directed by James Cameron, this film won more than 10 Oscar.

Me Before You

12 most rated romantic movies of Hollywood

It’s a romantic movie that shows the love story of a paralyzed man Will with his caretaker Louisa, belongs to a working-class family. Even after having no experience Will’s mother believed that her cheerful, energetic gesture will charge him up. Initially, it was tough for Lou to bond up with Will, but steadily and gradually they unconsciously created a bond that intensified into strong love. The soulful story of this movie touched the audience’s heart and soon bang the box office with a profit of more than 18 crores USD. The movie released on 3 June 2016 in India.

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A walk to remember

12 most rated romantic movies of Hollywood

This movie is based on a novel written by Nicholas Sparks, it is one of his best-sold books. The movie is well directed by Adam Shankman, the dialogues and the acting along with the plot and cinematic view collaborates to make a beautiful romantic movie. Landon was forced to join the drama club as a punishment where he meets Jamie who seems quite different from other girls. The quotes and dialogues of this movie will make you grab some tissue boxes by your side.

The vow

12 most rated romantic movies of Hollywood

This movie is inspired by a true story. This film proves that you can fall in love with the same person even after losing your memory. This movie is a perfect combination of drama and romance, Leo was ravaged after seeing that her wife Paige doesn’t remember anything about him after being recovered from the tragic car accident. After forgetting all that they had with each other, Paige went back to her normal life and again got in touch with her ex-fiance, and her family. But she realized that her happiness lies with Leo. This movie is directed by Michael Sucsy, released on February 6, 2012.

The Time Traveler’s wife

12 most rated romantic movies of Hollywood

This was released in August in the year 2009. In this movie, Henry suffers through a rare genetic disorder that sends him back in time when he is under threat and violence. He vanishes instantly without any realization, and this adds struggle in his wife’s life Clare. Even after knowing the fact that this force takes him away without any warning, Clare stayed with him. Yes, they had a lot of fights but deep down Clare also knows that she cannot control it neither can he. So she stuck in her marriage, which created drama and romance in the movie.

Five feet apart

12 most rated romantic movies of Hollywood

This movie got released on 15th March 2019. It is directed by Justin Baldoni. This movie shows the struggles and boundaries of a cystic fibrosis patient named Stella, a seventeen-year-old teen. Her life is full of routinely made by the hospital, and a lot of self-control until she meets Will, a charming teen suffering from the same disease. Their bond grew under the norms of maintaining five feet between each other. As their connection intensifies, they threw away all the rules and regulations to live there to the fullest as long as they are together.

Love Rosie

12 most rated romantic movies of Hollywood

It’s a love story of two childhood best friends, who were unaware of their bond. They grew up together sharing their darkest secrets. This movie is directed by Christian Ditter, and released in the year 6th October 2014. Rosie and Alex always take care of each other, but they were afraid of talking about it as they were not sure that both of them feel the same. Soon Rosie got pregnant and she decided not to involve Alex in it as he was going to Harvard for his studies. But even after maintaining the distance the intimacy between them never ended and continued.

One day

12 most rated romantic movies of Hollywood

This movie is based mainly on a novel written by David Nicholis. After the completion of their graduation, they spent quality time with each other and stayed together that night as friends without any intimate moments. A year later Emma moved to London to pursue a career as a writer. Emma knowingly that she didn’t love Ian gets in a relationship. With time Dexter turns into a wild and annoying man who suffers from depression and this developed space or gap between Dexter and Emma. Later after attending their mutual friend’s wedding where they again rebuild that passion in their bond. Though Dexter stated a lot of trouble in his family after marrying Sylvia, the mother of her daughter. Just after 2 years he came to know about his wife’s affair and divorced her. Then Dexter went to see Emma. So the whole story revolves between them only and is directed by Lone Scherfig.

Love Simon

12 most rated romantic movies of Hollywood

Love is an eternal feeling that never discriminates among people, but in this movie, Simon kept his reality hidden from others and played with his fake identity of not being gay. While struggling for every moment, he falls in love with one of his classmates with whom he meets online. The movie runs for 109 mins, directed by Greg Berlanti who added drama and love.

Everyday

12 most rated romantic movies of Hollywood

This movie is a total romantic fiction, where a high-school girl falls in love with a hopping spirit. The name of this spirit is A, every day at midnight the spirit changes its body where it doesn’t get the chance of choosing the body it turns into, could be a boy or girl. But even after knowing this unrealistic thing Rhiannon falls for him. Every actor in this movie has shown their remarkable performance that has touched the audience’s hearts especially the young teenagers.

Newness

12 most rated romantic movies of Hollywood

This movie is based on the new era of making relationship through dating apps, which somewhat have made the relationship more complicated as it gives you more swipe on or tries on chances, this movie is the best and cool combination of sex, drama, heartbreak, acceptance, and love. This movie proved that it’s doesn’t matter where it all started and it started if the ending is good and acceptable for the two people who are in love everything is right. It’s a well-directed movie by Drake Doremus with casting team Nicholas Hoult, Laia Costa, Danny Huston, Mathew Gray Gubler, and many others.

Computer Science: 16 reasons to study Computer Science

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cmputers

These days computers are everywhere. Moreover,the technology has taken its wings. Every task is online these days. It is a mandate to know about computers. The traditional ways of doing tasks are eliminating.

In this blog, we will discuss 16 reasons to study Computer Science.

1. Computer Scientists are in demand

Every field needs automation these days. Computer knowledge is essential for everyone. Computer scientists solve the difficulty in different domains. Computer scientists simply find the problem, explore the reasons and provide ways to resolve it.

2. Computer science people make a better world

Technology has, directly and indirectly, influence the lives of people. It has made the world better and faster. Moreover, people from different regions feel connected due to computers.  It gives a solution to multiple problems.

3. Computer science knowledge offers you different career options

Technology is very vast. Knowledge of computers is not only limited to software, it also involves hardware as well. A simple course in computers makes you worthwhile for doing any job. Moreover, if you even know only MS-Word there are a lot many options for you to get a good job. Learning the computer opens several doors for you. You can choose for the career according to your choice.

4. An essential part of academic education

In different schools and colleges, computer subject is necessary for all students. All work is done online, basic computer knowledge helps you in achieving your goals. Moreover, the introduction of smart classes in the curriculum of schools as well in colleges helps to make students more interactive and active. This will create interest in the subject. It also increase the learning ability of the students.

Also read Top 7 IT Skills In Highest Demand In 2019

5. Computer science jobs offer you good packages

People who are computer graduates have multiple career options.Moreover, Companies recruit computer science students and offer them a decent salary package. This will provide them more opportunities after taking experience from the companies.

6. Computer science offers you to work as a freelancer

Computer science is a diverse field and you can work as a freelancer. Moreover, Companies outsource people to perform some tasks and also give a stipend to them. They do work from home and earn good money from freelancing.

7.Opportunities to study in abroad

Some foreign companies want computer scientists, computer teachers, computer technicians, and computer trainer. Moreover,learning computers can provide you the great opportunities to study in the USA, UK, and other foreign countries.

8. Internships in top companies

Many top companies take interviews of the candidates and if they are selected, companies hire them as interns. Moreover,they also teach you several topics and for learning those topics and also give you a stipend for learning. Isn’t it good that you are earning while learning?

9. Top Universities offer scholarships to computer science students

Your skills help you very much in clearing the entrance test of any University. University then offers you scholarships for enrolling yourself into computer degrees. Moreover, you don’t need to spend a huge amount of money on your study, the Universities will take care of that.

10. Free certification courses are available online

What technology hasn’t provided us yet? Classroom learning is not sufficient in the digital world. Many free certification courses are available online. You can choose any course depending upon your need and you will be ready to go. You don’t need to pay a single penny for enrolling yourself in the course.

11.Teaching opportunities

Many schools and colleges need computer staff to teach their students and performing day-to-day computer tasks. Moreover, if you are familiar with the computer, these days even schools offer a good salary to the teachers as well. If you want to work as an assistant professor or lecturer, you can also do so. In colleges or Universities, computer science teachers earn a pretty good salary.

12. Research Scientist

You can become a computer researcher after doing post-graduation in computers. Moreover, Computer science has diverse options. Also, you can work as a Junior research fellowship and Senior research fellowship after giving a test of the UGC-NET examination.

13. Game developer

 Who doesn’t not liking games?  What if they are available online? From teenagers to adults, people love to play games. This can become possible due to computer engineers who put their efforts into making them. Game development needs computer knowledge. Game developer earns a good salary package and these days gaming jobs are in demand.

14. You become more creative

Learning computers enables you to be experimental. It also increases your creativity. A great entrepreneur like Mark Zuckerberg combines their technical education with creativity to achieve success in his fields.

15. Development of problem-solving skills

Technology has given us many coders who can solve the problems with their logic and thinking. It would be difficult for people who are not from a computer science background.

16. AI is the present and the future

Artificial intelligence is the evolving technology that brings up automation with it. It has given us so many career opportunities and has provided us multiple benefits like healthcare Nanobots to self-driving cars and even many more.

Conclusion

In this blog, we have discussed 16 reasons to study computer science. Computer science boosts our knowledge and skills and also provides us different career options. Moreover, it has provided benefits to every sector ranging from medicine to transportation. It has provided us understanding AI which is the future of the technology. Computers are exploring and evolving. These are the main reasons that make it necessary to learn computer science.

Places To Explore In Bali

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bali
Explore Bali

When you think about Bali, there are only a few things that come in front of your eyes and that are the scenic beauty of lush evergreen rice fields and beaches. Bali is like what heaven would have been on earth. The beaches and the terrains are definitely one of a kind. Denpasar has the largest settlement on that island and is the capital of Bali. 

The weather of Bali is just a cherry on top that compliments the scenic beauty. As the island is just 8 degrees south of the equator, the climate is fair enough. The average temperature of the island can be said to be around 30 degrees. Whereas the humidity level is about 85% every year. The season of monsoon knocks the door of the island between October to April. Very few tourists are seen during this season. The rains are unpredictable in and around the Christmas period. 

The currency of Bali is the Indonesian Rupiah (IDR). The IDR is no way close to the dollars. 13973.02 IDR currently counts to $1. This means the trip is literally a backpack saver trip for the people of America. 

Once you get to the Bali Airport, you can move around the island by rental car services, airport shuttle service or by tour packages which include hotel drop-offs as well. Choosing a tour package is a very wise decision as the Bali trip is actually very cheap and you can avoid a waste of time. 

The people of Bali are very welcoming to every tourist that visits the island. The people earn a lot from tourism and can be said to be the main occupation there. The culture of Bali is mostly based on Hinduism. Around 83% of the Bali people are Hindu and hence you will see my Hindu temples in your sight. 

While in Bali, also try and explore the yoga retreats there. These retreats will surely refreshen your mind and cleanse your soul with peace and tranquility.

Beaches And Places To Visit In Bali

bali

Mesmerising Telangana rice terrace

One of the most famous tourist attractions of Bali is the Tegalalang Rice Terrace, Tirta Emul Temple, holy hot springs, and Gunung Kawi Royal Monument. The culture and heritage of Balinese people can be seen in their Jewelry, dance, wood carvings, food, clothing, etc. All of this is a must experience heritage. 

Mystique yet spiritual temples of Bali

The temples of Bali are the best examples of extraordinarily architecture and stone carvings. One must definitely visit Uluwatu located to the southeast of the island. This place is one of the greatest attraction for surfers around the world. It was considered as one of the best surfing areas among the seven around the world. It is great for advanced surfing and sports. When you are in Uluwatu, do also visit the temples there. It is one of the oldest temples that duration back to the 10th century when Empu Katuran, a Javanese priest built it in those times.

Also read From Kiama to Port Kembla – 5 Awesome Things to Do

Get lost in the traditional Kecak Dance

You should never miss the Kecak Dance at the Uluwatu temple in the evening. It is the best way to experience the Balinese cultural dance. The fire dance is just a sight to see in the evening. The Kecak Dance depicts the story of Ramayana through their dance. 

Revive your soul at the beautiful beaches of Bali

Around the Jimbaran Beach, you should definitely taste the seafood from one of the sea-facing classic restaurants. They are a great representation of the good of the island. 

Witness the culinary art of Ubud

Ubud is the capital for cultural art and culinary. The places in Ubud are a must-visit. The Bali Bird Park is just mesmerizing with so many birds of different species. Other places to visit in Ubud are the Ubud market, Pura Pentaran Sasih, Goa Gajah (Elephant Cave and a full course lunch at Bebek Bengil Restaurant. 

Also read Paris – The City of Dreams, Love and Romance

Why miss the exotic experience of the island?

The beach of Nusa Dua in Bali is famous for the high-end resorts that provide extravagant services. It is also home to large mangrove swamps. The place golden sand is so relaxing that you can stay there until the bars and lounges open in the evening. It is a favorite spot for swimmers to swim in the low tide and enjoy the beautiful sunset. 

Let’s fill our minds with the breathtaking beach sunsets

Tourists from all around the world do visit the Kuta beach. The best is spread for over 8 kilometers from Canggu to Tuban. The golden sand along with sunset looks glorious. It is also an attraction for professional as well as amateur surfers. 

Foodies attention!!!

Seminyak beach is a favorite beach for all the foodies. There are a number of most fashionable resorts of Bali on Saminyak Beach. You enjoy scrumptious meals by the top international chefs like Jalan Kayu Aya. 

Why miss the Balinese cuisine?

You can experience the taste of the Balinese cuisine by joining some Bali cooking courses. Here you come to know the secrets of Balinese cuisines. You also get fresh ingredients and spices from the Ubud market and start cooking like a Balinese. 

Feel every breath count under the sea

Now that you are in Bali, rich with hundreds of various species, you should definitely go for deep-sea diving. The dives in Bali are much cleaner than any other dives around the world. You get to see hundreds of species that very rare and are found only in Bali. It is an amazing and mesmerizing experience under the water, among the fishes and sea turtles. 

UNESCO world heritage sites

There is also a world heritage site declared by UNESCO in 2012. The irrigation system for paddy fields in Jafiluwih, Subak is that place. 

One thing is for sure, that there are so many different places to explore in Bali that you will get confused about where to spend your time at. The cheap accommodations, food, and transportation can make it an even better option for the summer getaway. In Bali, you’ll get to see one of the best sunrise and sunset with such beautiful sea beaches and the rock structures in the picture.  It is indeed a perfect getaway from all the city hustle-bustle and the hectic daily routine. This trip to Bali will give you all that you need on a trip that is a piece of mind. What are you waiting for? Getaway from your busy life and take the break that you deserve. 

Career Prospects in the Growing Video Game Industry

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Video games

The video game industry is growing quickly. In fact, it is growing so fast that many experts believe the industry will be worth more than $300 billion by 2025. There are currently 2.5 billion gamers throughout the world, and that number looks set to rise as well. So, career prospects look good within the video game sector. But which professions are the most in-demand? There is a growing demand for professionals on both the technical and business sides of the industry. Here are some of the best roles you could pursue in the gaming sector.

Career Prospects in the Growing Video Game Industry

Game Designer

Games cannot exist without game designers. The role involves coming up with concepts for games and seeing those ideas through to fruition by developing characters and storylines and guiding them through the production process. Game designers collaborate with others, like programmers, artists, and audio engineers. Although game designers are continually in demand, the job is very sought after, so competition is rife. You may have to first gain experience in other roles within the industry before you can find a job as a game designer. Alternatively, if you have the expertise, you could set up your own game designing business.

The first step in becoming a game designer is to play games. The more experience you have of the gaming world, the better versed you will be to create engaging and original games. As well as games like puzzles, platform games, and RPGs, you could design casino games like roulette, blackjack, and slots. Check out the hundreds of online casino games at Casumo.

Also read 11 ways to become successful YouTuber in 2020

Artist

If you come from an artistic background, there are plenty of opportunities in the industry to work as an artist. In this role, you would imagine, conceptualize, and produce whole worlds for games. Working alongside game designers, you would visualize the aesthetic of the gameplay and design landscapes and backgrounds. Also, due to the rapid evolution of computer graphics systems, there is now a high demand for creature and character designers. If you have experience in art and design, and you have a vivid imagination, the role of an artist could be the perfect job for you.

Also read Job Hunting Tips and Career Advice for Students

Software Developer or Computer Programmer

If you are more technically-minded than artistic, consider becoming a software developer or computer programmer. There is a constant demand for these positions. So, if you have the experience, this could be the perfect opportunity for you. Software developers and computer programmers implement the visions of game designers for the final products. Developers create software that makes video games function in the way game designers want them to. Programmers create code that converts designs into instructions that video game systems can read.

Marketing Professional

The video game industry may be a creative sector, but it is still a business. That means game studios want to see a significant return on their investments. Regardless of the size of the game developing company, each one needs professionals who know how to sell their games. There are a wide number of marketing positions available within the gaming industry. For instance, larger studios always need market research analysts to explore potential genres and markets. As for the games themselves, they need campaign specialists, marketing directors, and digital marketers to support the releases.

Video Game Tester

If you love playing games, you might consider this to be your dream job. Because video games that are in development contain coding and technical errors that affect gameplay, companies hire game testers to ensure the game is error-free. As a tester, you would make sure the games work properly, and the instructions and documentation are clear. You would report your findings to game designers and developers. Although this can be a fun job for gaming enthusiasts, it is often over-romanticized. The reality is the job can be long and repetitive with lots of deadlines to meet. However, it is the perfect job for getting onto the first rung of the video-game-industry career ladder.

11 Popular eco-friendly lipstick brands to buy in 2020

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organic lipstick

Lipsticks can make lips appealing and enhance the beauty of the ladies. Ladies can’t be satisfied with few; the more it is, the more they feel content. Now the fashion market has risen up, and it introduced a few years back many organic brands of lipsticks that not only add beauty to your face but also provide moisture to your lips. Chemical-based lipstick can do nothing good to your lips, so switching towards organic one is a great idea.

To achieve healthy skin rejuvenation, natural and organic lipsticks play a vital role. It not only makes your lips look naturally pink but also saves it from getting black. These organic lipsticks are free from cruelty and contain no harsh components. Although it is a bit costly than non-organic lipsticks, it is more beneficial to your lips. It prevents anti-ageing. Several oils are used in eco-friendly lipsticks, which gently softens the lips.

Here we are going to mention 11 popular eco-friendly lipstick brands to buy in 2020.

100 % Pure

eco-friendly lipstick

As is clear from the name, it is a totally pure form of lipstick, composed of shea butter, vitamin E, cocoa butter that assists lips in looking like naturally soft as feathers and shiny. It doesn’t give the crackly appearance on lips like other lipsticks. It gives a highly pigmented effect due to the addition of various fruits and veggies. In short, it is naturally packed free from toxins, chemical dyes, and preservatives. It ranges from 9$ to 27$.

Hemp Organics

lipstick

The lipsticks that not only set the great color to your lips but also provide great nourishment to your lips. This lipstick brand comes up with gluten and paraben-free. It leaves a shiny appearance to your lips. It composed of natural products like hemp seeds, castor oil, and waxes of plants. It ranges from 8$ to 20$.

SoulTree

Lipstick

It is composed up of natural components like cocoa butter, castor oil, clarified butter, other essential oils that enhance your lips with creamy texture free from synthetic colors and preservatives. It consists of ayurvedic material like ghee, which is organic that ensures super protection to your lips. Its usage makes lips hydrated and soft like rose petals. It ranges from 7 $ to 10$ approx. and can vary depending upon type and size.

Organistick lipstick

Organistick lipstick

This brand promises you not only add beauty to your lips but also provide a style statement to your look. It is composed of castor oil, jojoba oil, sheer butter, beeswax, natural colors. It gives your lips a glossy effect as it contains carnauba wax, which is, in turn, a non –toxic component. It is very affordable. Its price is ranging from 3$ to 6$ approx.

Nudus lipsticks

lipstick

Nudus lipstick brand is an Australian brand that comes up with lot of shades that are organic. This lipstick is free from hydrogenated oils and parabens. It has rich colors. Its main ingredients are shea butter, coconut, avocado, and argan oils that enhance lips in a very effective manner. Its price ranges from 20$ to 35$.

Ecco Bella

lipstick

It is just like soothing lip balm that made up of vegetable waxes, minerals, castor oil, jojoba oil, flower wax. It costs between 18$ to 22$. Your lips blaze by applying it once. The specialty of this lipstick is that it remains after eating also.

Vapour

Vap

This lipstick is moisture-rich and never let your lips feel dry and patchy. It is made from natural ingredients like organic jojoba, avocado, camellia oils, lemon balm. Moreover, it has fruit flavors in it that are fig, plum, and apricot. Shea butter is also the main ingredient of vapor lipstick that makes lips buttery soft. The main thing is the ingredients used in this lipstick are clean. Its price is ranging between $34- $ 41.

Inika

organic lipstick

If you are searching for a lipstick that can provide your lips creamy and flawless finish, then Inika is best to buy. It is made by using natural components like jojoba, avocado, and natural argan oil. It is free from alcohol. Moreover, it contains no animals by-products, pure vegan lipstick. Its price ranges between 39$ to 59$.

Ilia

organic lipstick

Ilia lipsticks not only enhance your lips by natural ingredients but also provide your lip a great texture. It has a long last color. Its main ingredients are castor oil, vitamin A, Vitamin C, Vitamin E, apricot oil mango seed butter. Its makes lips shiny and soft. Its price ranges between $28- $34.

Bite Beauty

lipstick

Bite Beauty is one of the best eco-friendly lipstick in the market. It leaves your lips a vibrant look, and this is without smudging. This lipstick is highly hydrating made up of natural oils packed up with sunflower oil and coconut oil, and also natural wax made up of sunflower seed that controls moisture from draining out. Its prize is ranging between $27- $405.42. You can opt for any range depending upon your pocket. All shades are equally good and enhance your lip texture.

AU Naturale

lipstick

This lipstick gives your lips fantastic looks. It makes your lips feel like feathery soft. Applying this lipstick is to make you feel like that wearing no makes up at all. All the ingredients used in this lipstick are natural and ethnic. These lipstick set does not contain any animal by-products or any unwanted harmful chemical. This lipstick comes in neutral shades. It is lightweight and paraben-free. Its price is ranging from $23.37-$30.34.

Every woman from every age needs makeup. Lipsticks add beauty to their looks. Lips should be protected from unwanted chemicals. In this blog, we have represented 11 popular eco-friendly lipstick brands to buy in 2020. These lipstick cause no harm to your lips. Feel free to buy this once if you are a lipstick lover.

Obesity – the new age problem!

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Image Source: wikipedia

Obesity is a condition where excess amount of body fat accumulates increasing the body weight to a great extent. The term BMI (Body Mass Index) used by doctors and researchers is used to determine the obesity of a person taking into consideration his/her body weight and the overall over/under weight conditions.  A BMI value greater than 30 indicates Obesity whereas greater than 40 indicates severe obesity.

Obesity - the new age problem!
Image Source : LibreShot

Causes:

Obesity is a gradual problem and is usually because of bad food habits and lifestyle.

Fast food and Junk Food: Fast food is ridiculously high on Sodium content, calories, Trans-fats (Hydrogen mixed with liquid oil to keep them solid at room temperature), high amount of sugar ( often 40 gms of sugar leading to 25 gms of fat),cholesterol.

Alcohol Addiction: Contains high amounts of calories often leading to overweight or obese conditions. Ethanol stimulates the reward centres in the brain in much the same way sugar, salt and fat do. Because of this, people with a predisposition to over-drinking may also have a predisposition to overeating.

Binge Eating : Binge eating disorder is an eating disorder that can be described as eating large quantities of food in a 2 hour period or less, eating rapidly and in secret, without using compensatory behavior. Binge Eating Disorder also includes intense feelings of embarrassment, guilt, and shame around binge eating episodes and potential weight gain. Typically, there is a feeling of loss of control around the eating episode. This can lead to various health issues, such as high blood pressure, stroke, gastrointestinal issues, heart attack or event, diabetes, gallbladder concerns, and cholesterol concerns.

Drinking high amount of sugary beverages : Since sugary beverages like cold drinks, lemonades, Froth etc are good to taste we often get tempted to drink too much of it causing obesity. 

Lack in Physical Exercise: If you take in a lot of calories but don’t burn them by doing exercise or engaging in rigorous movement, the calorie accumulates causing Obesity. Nutritionists mandate that a normal woman should intake around 2000 calories in a day while the same for an average man needs to be around 2500 calories. Keeping the intake in mind, there has to be an energy deficit of around 7000 calories in order to loose 1 kg of fat, and this can be achieved through dieting and exercise.  

Hereditary problem : You are likely to be obese if any or both your parents are obese as genes affect hormones in fat regulation eg: deficiency of Leptin hormone causes you to overeat and induces obesity.

Hypothyroid : Diseases like Hypothyroidism ,Polycystic Ovary Syndrome etc increases weight and makes it difficult to loose the extra weight.  

Also read A glimpse of Ayurveda – forgotten history and notions of Indian traditional medicines

Risk From Obesity:

Obesity induces the secretion of a number of chemicals and hormones that makes us prone to a number of diseases such as Coronary Heart Disease, Diabetes, Osteoarthritis, high blood pressure, heart attack, stroke, pregnancy abnormalities, chronic liver disease ,gallstones even cancer!

Weight Management To Control Obesity:  

Obesity - the new age problem!

According to a recently published report by WHO, out of the 7 billion people in the world about a billion are overweight but in fact loosing about 10-12% of your body weight can free you from the risk of obesity caused diseases: 

Regular Exercise: Regular exercises such as walking, jogging ,swimming, gymming helps us loose weight by burning fat, reduces blood pressure, tones your muscles, improves the functioning of heart, aids digestion , increases endurance and energy levels, reduces tension & anxiety etc.

Healthy Eating habit: You should cut down on fast food, junk food ,beverages which are too full of oil, cholesterol, sugar, trans-fat and include more cereals, bread, fruits, green and leafy vegetables, adequate amount of fish, lean meat and dairy products. You may consult your nutritionist to make you a balanced diet plan.

Increasing Caffeine Intake: Caffeine could be a stimulant, and stimulants tend to increase the calories you burn. One doubtless reason is that they offer you the short-run impression that you just have a lot of energy, that might mean you move a lot of. Caffeine can also cause metabolic changes within the body that may lead to a lot of calories burned. One study noted a reduction in food intake in rats that were administered a polyphenol found in green tea. Another study, in humans, over green tea had heat-producing and calorie-burning properties on the far side what are often explained by caffeine. once 31 healthy young men and girls were given 3 servings of a nutrient containing green tea catechins, caffeine, and calcium for 3 days, their 24-hour energy expenditure increased by 4.6%, consistent with the analysis from metropolis University in Swiss Confederation.

Transforming your habits: Changing our habits bit by bit may contribute to a greater change in your life such as eating in small portions but more frequently like 5-6 times a day instead of 3-4 heavy meals, taking coconut water instead of soft drinks, taking the stairs instead of the lift, eating slowly taking proper time instead of swallowing in a hurry are all the small habits that can help you in the long run. 

Controlling Appetite: Overweight and obese individuals find it difficult to control their appetite and are driven by excessive and frequent food cravings. But if you want to reduce you need to control your excessive craving taking measures such as drinking lots of water before you sit to eat can actually make you eat less! If you skip that bowl of ice cream, then you will be one-seventh of the way to losing that pound! Isn’t it great!

Reducing stress: Excess stress can lead to abnormal cell growth and loss of muscles, leading to insulin resistance and obesity. To reduce stress you need to calm your mind and body and relax and try to get a minimum 8 hrs sleep every night. Practising yoga, maintain a daily diary and exercising your hobby often helps in stress relief.

Intermittent Fasting: Intermittent fasting is a kind of eating habit that toggles between periods of fasting and eating. There is no binding with regard to what type of food can be consumed but rather when you should eat them. Hence, accordingly, it’s not any kind of diet in the conventional sense but more precisely an eating pattern. There are various types of intermittent fasting; the alternate day fasting, the 5:2 method where you eat for 5 days a week and fast during the remaining 2 days and there is one 16:8 fasting where you fast for 16 hours and eat during the 8 hr window of the 24 hours.

Obesity

This method of fasting and eating has been found to reduce body weight by 3-8% over a period of 3-24 weeks. When examining the rate of weight loss it was found that, people overall lost about 0.55 pounds (0.25 kg) /week and specifically, lost 1.65 pounds (0.75 kg)/ week with alternate-day fasting. But this way of loosing weight is hardly sustainable and should be your last resort.

Conclusion:

Obesity is a gradual process that can affect you at any age because of a variety of reasons and cause severe diseases but taking the right measures such as regular exercise can actually help us fight obesity and live a long happy life!