20 Vegan Foods for a Healthy Lifestyle

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Close up of table full of fresh vegetarian vegan food
Close up of table full of fresh vegetarian vegan food

t’s no surprise that so many people are adopting a plant-based diet now that the benefits are becoming more evident and significant. With the growing number of vegans and vegetarians, there is a more significant market for high plant-based foods that are both nutritious and tasty. 

Vegan foods are no longer bland; food companies, eateries, and fast-food franchises are taking note and innovating in this growing cuisine area. When deciding which vegan products cut this year, we looked for best-in-class ingredient lists, flavor, and innovation. 

So check out our picks for the most fantastic vegan food products in 2022.

Plant-Based Queso Style Dip

This clumpy guacamole is a must-try, but this organic queso-style dip is delicious and nutritious. Cauliflower, red bell pepper, almonds, nutritional yeast, and more are the dairy-free ingredients in this top pick. For a tasty vegan snack, serve this with crisps, pretzels, or your choice of vegetables. 

Organic Cashew Milk Mozzarella

Healthy Organic Cashew Milk
Healthy Organic Cashew Milk

Organic cashew milk is the first essential component of this vegan version of mozzarella. Miyoko’s has a terrific line of vegan non-dairy in general, and this cheese has a great flavor and looks and acts like classic mozzarella. It’s excellent melted on pizza or sliced into fresh bruschetta.

California Veggie Burgers

Our nutritionists love the fresh whole foods nutrition label and the fact that this burger has ten different kinds of vegetables because it’s packed with natural vegetables like carrots and string beans. So, this alternative cooks up beautifully and tastes lovely and is also a convenient solution in a pinch.

Organic Jackfruit

In vegan cooking, this huge tropical fruit is a popular meat alternative. Jackfruit is an excellent fiber source and has many nutritional benefits. Many people prefer it since it can be cooked or shredded like chicken or pig in various vegan meals. In addition, the green jackfruit found in cans has a neutral flavor that allows it to take on a variety of flavors.

Organic Dairy-Free Sour Cream

Forager sells dairy-free yogurts, vegan cheese, and plant-based milk, all of which are entirely plant-based and USDA organic. In addition, their organic dairy-free sour cream is created with organic cashew and coconut milk, making it a creamy and tart sour cream alternative. Serve atop homemade meatless tacos or vegan chili with a splash of guacamole.

Large Flake Nutritional Yeast

Nutritional yeast is made from the yeast Saccharomyces cerevisiae, which is inactive. This delicious and nutritious vegan staple has a thick cheese-like flavor. It’s also high in B – complex vitamins and the most healthy yeast on the market, making it popular among vegetarians and vegans. It’s delicious on popcorn, pizza, and spaghetti.

Protein Pancake & Waffle Mix

Pancakes made with protein powder
Pancakes made with protein powder

Orgain has a wide range of vegan and non-vegan protein smoothies and powders. Their new line of plant-based protein pancake mixes is USDA-certified organic. This 50 superfoods mix, in addition to its whole wheat & oat variation and gluten-free mix choice, has a lot of fruits and veggies without sacrificing flavor or texture. In addition, the package has a vegan preparation option that only requires water.

Organic Thai Coconut Curry Hummus

Hope Foods’ plant-based dips and spreads impress us with their fresh ingredients and robust flavor profiles. Without artificial preservatives, they use cold, high pressure to help keep fresh flavors and maximize nutrition and texture. This Thai Coconut Curry hummus, for example, is creamy, USDA organic, and incredibly flavorful, making it ideal for dipping vegetables or spreading on your favorite pita. Guacamole, avocado, walnut, and almond dips are other vegan options. 

Plant-Based Scramble

scrambled tofu, corn, beans, sweet potato and broccoli. Plant-based diet concept.
scrambled tofu, corn, beans, sweet potato and broccoli. Plant-based diet concept.

Eggs are a popular morning item, and many vegans struggle to give them up. JUST Egg, on the other hand, is a beautiful plant-based egg substitute derived from mung beans that pack a similar amount of protein without cholesterol. This choice performs similarly to scrambled eggs, and their new Sous Vide bites are flavor-packed.

Dairy-free Cream Cheese

This chive dairy-free cream cheese substitute is a top performer in the Good Housekeeping Test Kitchen, with a beautiful balance of chives and white pepper. The first component is almond milk, which has only 60 calories per two-tablespoon serving. Their alternative to everything, cream cheese is also famous, and it’s great on a bagel or slice of toast.

Earth Grown Vegan Black Bean Chipotle Burger

At a reasonable price, GH Seal Star ALDI Earth Grown offers an innovative array of vegan and vegetarian options. This black bean chipotle burger is vegan-certified, high in fiber, and full of flavor. It’s great on a baguette with avocado and roasted peppers or sliced in a taco.

Lemon & Herb Pieces

lemons
lemons

You’ll be astounded by this plant-based chicken substitute that looks and tastes like the real thing. Our testers liked how easy it was to make, how clear the instructions were, and how crispy it turned out even when cooked on the stove. The lemon & herb flavor was a hit in our tests. This option is also gluten-free; each serving contains 13 grams of protein and 5 grams of fiber.

No Dairy Alfredo Sauce

It is made with high-quality ingredients like cashew butter and avocado oil. It’s also Non-GMO Project Verified and free of added sugar. Our favorite is the classic alfredo sauce, which has a vibrant lemon flavor and is ideal for serving with your favorite pasta.

  1. Organic Chickpea Snacks Vegan White Cheddar

Chickpea flour is the primary ingredient in these award-winning puffs, which are entirely vegan. This USDA organic option provides a rich amount of fiber and plant-based protein per serving. In addition, this snack’s crisp texture is a hit among testers. 

Almond Breeze Unsweetened Chocolate Almond milk

Do you need chocolate milk? Unsweetened Almond Breeze Chocolate Due to the absence of added sugar, almond milk has a rich chocolatey flavor. This vegan beverage is also shelf-stable, making it an ideal pantry addition. It’s delicious on its own, but you can add it to your morning cereal for a decadent twist that will satisfy your hunger.

Banana Bread Mix Variety Pack

Loaf of banana bread
Loaf of banana bread

Your favorite comfort dish has transformed. This woman-owned firm employs natural, simple ingredients and offers a selection of vegan, nut-free, and gluten-free banana bread mixes. Simply combine bananas, maple syrup, oil, and plant-based milk, which you most likely already have on hand. Then combine everything and bake in a loaf pan or muffin tray. This is a fun exercise that the whole family can enjoy.

Egg Substitute Mix

This vegan baker’s dream is an easy egg substitute made with chia seeds and garbanzo beans. This vegan egg substitute can be used in any baked good recipe that calls for eggs as a binder. This isn’t the same as vegan scrambled eggs; this mixture is only for binding purposes.

Dark Chocolate Sea Salt Seed Bar

Organic pumpkin seeds, sunflower seeds, and ground flax seeds are included in this healthful bar’s seed blend. In addition, all 88 Acres products are vegan, and they’re made in a facility free of the top eight allergens: peanuts, tree nuts, dairy, eggs, fish, shellfish, wheat, and soy. Sesame, mustard, and sulfites are also not processed at their facilities.

Mexican 4 Cheeze Style Blend

Cheddar, Monterey Jack, Asadero, and Queso Quesadilla flavored shreds are among the four plant-based kinds of cheese in this dairy-free cheese blend. It melted beautifully and went well with tacos and quesadillas. Coconut oil and chickpea protein are among the ingredients, which are soy-free and Non-GMO Project Verified.

Plant-Based Protein Bars

Variety of vegan, plant based protein food
Variety of vegan, plant based protein food

This vegan protein bar tastes excellent and offers half your daily fiber needs. This option is free of sugar alcohols and stevia, as well as being USDA organic, and contains 14 grams of plant-based protein. It isn’t chalky or artificial-tasting like other vegan protein bars on the market, according to testers.

Veganism is not a “sacrifice. It is a joy.” stay connected with us for more. 

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