Here’re 8 Things You Need To Avoid On An Empty Stomach

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August 29, 2020

Most of us know and even approbate that breakfast is the most important meal of the day. It kick-starts your metabolism and jam-packs you with ample energy so that you can dispatch your day-to-day work or enterprises. It’s always recommended that you should have your breakfast at least within 2 hours after you wake up. Nutritionists endorse that you should give your digestive system enough time to start functioning after those stretched-out hours of sleep.

When it comes to breakfast, of course, we are well aware of the healthy eating habits or things we should or shouldn’t negotiate. Yet, there are some things and certain surprising foods that may distress your stomach if that seems to your first thing in the morning. Besides unlike other meals, breakfast is the only meal that we eat on a fully empty stomach. Well, you know what I mean! And so, your empty stomach appears to be much sensitive to what you put or carry out in the first place in the peep of your day. It may not always be fair to eat what you crave for or feel like. Despite that, some foods may strike as being “healthy” but the bottom line is that they may wreak havoc on your gut if consumed the first thing on an empty stomach.

Also read Top 10 Habits That Can Help You To Have A Quick Weight Loss

Up ahead are 8 things you should try to avoid on an empty stomach.

1. Sipping up a cup of Coffee or Tea

Here're 8 Things You Need To Avoid On An Empty Stomach

Unquestionably, to kick start your day and especially for your mind hot coffee or tea works as the calming broker. But as far as the health prospect is concerned. Having a cup of coffee or tea first in the morning on an empty stomach can indeed lead to acidity, gastritis, bloating, and a few other lifestyle issues.

However, most Indian people begin their morning by sipping down on a cup of hot coffee or tea. But have you ever considered how it can be gradually affecting your body? Their day seems to be incomplete without this everyday custom. But then again changing this routine practice might take an eternity, but there’s a saying, “the sooner, the better”. Even though beginning your day with a piping hot cup of tea or coffee gives the impulse needed for the day. But correspondingly it escorts to the secretion of hydrochloric acid in your stomach, which further is the cause of bloating and acidity.

Also read Cafe Style Cold Coffee in 3 Different Ways | Super Refreshing, And Delicious

2. Taking anti-inflammatories on an empty stomach

Keep in mind that aspirin, paracetamol, and the other non-steroidal anti inflammatories drugs can’t be taken on an empty stomach. Not because it remarkably transmutes their effectiveness but it may even cause severe health disorders. One such issue that you may face is Gastric Bleeding. However, as a conventional rule, you shouldn’t be taking any medicine on an empty stomach unless you’re either being prescribed by your doctor or specifically required to do so. What if you’ve already had one? Here’s one piece of advice. Milk can depreciate the negative effects of non-steroidal anti-inflammatory drugs. Subsequently, it would be a good idea to gobble up your medicine with a glass of milk or a lot of water.

3. Munching on raw vegetables or salads

This spec must be taken into consideration specifically by those who are on an ongoing diet regime. No doubt, salads are healthy and a must-include in your diet. But this may not be a healthy option on an empty stomach or a first thing in the morning. As they are jam-packed and bundled with coarse fiber which may put an extra load on your empty tummy. What’s even poorer? Chomping down on a plate of salad on an empty stomach may cause you to suffer from flatulence and abdominal pain, not sooner but maybe in the long run. Well, who knows?

Also read Assamese Cuisines That Make Your Taste Buds Drooling!!

4. You shouldn’t chew gum on an empty stomach

When you chew your gum, your organisms interpret that you’re eating food that will have to be digested pretty soon. Henceforth, your stomach starts secreting digestive acid which will steadily destroy it’s lining if it remains empty. This means that overindulgence with chewing gum on an empty stomach is a certain way to elevate gastritis, which may not be sooner but later in the short term.

Furthermore, it is scientifically proven that people who chew gum mostly prefer or crave junk foods. Instead of healthy options like fruits and vegetables. If you’re in a habit of chewing gum and can’t give up on it, then here’s some advice for you. Chewing gum that consists of natural sweeteners like xylitol or sorbitol is far less unhealthy than those having refined sweeteners. Well, here’s one more opinion. And that is; you must avoid chewing gum for more than 10 minutes even with a stuffed stomach.

5. Biting on citrus fruits

Undoubtedly, fruits have always been considered to be very healthy if and only if you have them at the right time throughout the day. Ever analyzed that having citrus fruits right the first thing in the morning may increase acid production in your stomach. Furthermore, too much content of tough fiber and fructose in fruits can even lead to slow down your digestion. Especially fruits with high fiber content such as guava, oranges, and others need to be held off on an empty stomach.

6. Intake of cold beverages

The first thing we eat or carry out in the morning sets forth the course for the rest of the day. As specified, starting your day with a glass of warm water and a dash of honey is one of the best alternatives. However, many of us are still tempted for that chilled iced coffee or tea, especially in summers. Drinking iced beverages on an empty stomach may make your digestion inert and inactive by consistently damaging your mucous membrane. On the contrary, sipping on warm, non-caffeinated beverages helps to kick-start your sleepy digestive system as well as your overall metabolism.

Also read 6 Evidence-Based Health Benefits Of Oregano

7. Don’t carry out an intense workout with an empty stomach

There’s a conventional misconception that exercising on an empty stomach would help you burn more calories. But, this fact is not true at all. Of course, it doesn’t impact more fat loss. On the contrary, muscle loss is pretty real. Moreover, the intensity of your workout gradually reduces since your body shortfalls the implicit energy from food. Here’s what you can opt for. You must try switching intense training with some aerobic exercise. You can even have a high-protein healthy snack before exercising specifically if you face any kind of digestive issue.

8. Having sugary foods or drinks

Nonetheless, the majority of us may consider or appraise sipping a glass of fresh fruit juice as one of those healthy ways to start your day. Believe it or not, some Nutritionists will advise you to avoid having that tall glass of fruit juice as the very first thing in the morning. The reason behind this is that it may put an extra burden on your pancreas that is still waking up after long hours of sleep.

Nothing can beat having just 2 glasses of plain warm water on an empty stomach. It’s the best thing you can do to your gut. These fruit juices are packed with sugar in the form of fructose that may be responsible for causing overwork on your liver. What’s more? Processed sugar is even worse than you have ever wondered to be. So, try to avoid overly sugary foods and drinks the very first thing in the morning that is on an empty stomach.

You may even check on to this one What Will Happen To Your Body If You Start Eating Oats Every Single Day

‘Safety vs Future’ A debate around Competitive examinations

By

Diksha

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August 29, 2020

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Attractive young Indian woman taking exam in classroom, holding pen and thinking

On July 3^rd a notice issued by the National Testing Agency (NTA) states that the Joint Entrance Examination (JEE Main) and National Eligibility-cum-Entrance Test (NEET) exams will be held in September, which were earlier being conducted in April 2020 .
11 students belonging from 11 states filed a plea. They demanded to postpone the examinations by keeping in mind the rising cases of Covid-19. Many parents and students are demanding to postpone the examinations, as they do not want to risk their lives. While in contradictory to this, many students and parents are relieved to finally hear a date.
But on August 17^th, the supreme court has dismissed the plea of students and parents who were seeking postponement of exams. The Supreme court said- A precious year of students “cannot be wasted” and life must go on.
Social media platforms such as Twitter were used by students to continue their protest from Monday. More than 4,000 students called for a day-long online hunger strike. And hashtags like- #PostponeJEEAndNEET and #StudentsLivesMatter have been trending on Twitter. The students of different countries are supporting Indian students. And they are also asking the officials to postpone the exams.
After this the Master of Home affairs said- There are still no such plans to postpone JEE, NEET but the final decision lies with the Education ministry.

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The Voice of Politicians:

Subramaniam Swami (BJP leader and Rajya Sabha member) urged PM to postpone exams till Diwali. He also stated that the Supreme court “doesn’t bind the govt. at all, on whether to now or two weeks later or two months later, the examinations. It is a policy decision of the govt.”
Manish Sisodia (Delhi dept. Chief Minister) on Saturday demanded central govt. to cancel the exams. And suggested to use alternative admission methods by keeping in mind the current Covid-19 situation.
Adhir Ranjan Chowdhary (Lok Sabha member) wrote to PM on Sunday. And urged to postpone the exams till the situation improves.
Rahul Gandhi (Congress leader) also demanded the exams to be delayed. And says that the govt. should listen to student’s ‘mann ki baat’ and come up with an ‘acceptable solution’.
Mamta Banerjee (West Bengal Chief Minister) also appealed the Centre to evaluate the risk. And postpone the exams until situation becomes healthier.

'Safety vs Future' A debate around Competitive examinations — The general Exam pattern

Other than these many other ministers, students and parents are supporting the plead to extend the exams. As this decision is not pleasing them at the risk of the youth/ students.

Also Read Dual degree: Competitive advantage or an Extra dose of stress

Statements made Education Experts:

But conflicting statements has been given by various authoritative person also. Who are saying that a further delay in the examinations will lead a ‘zero academic year’. The IIT Directors have appealed students to trust institutions conducting the exams. Some statements by IIT Directors:

Ajit K Chaturvedi (Director of IIT Roorkee) said- “The pandemic has already disrupted the academic plans of many students and institutions, and we don’t see virus going anyway soon. We should not let this be a ‘zero academic year’ as it might have consequences on bright future of several students.
Sudhir K Jain (Director of IIT Gandhinagar) said- ‘There is no doubt that we are in an unprecedented health crisis due to the global pandemic and the parents and students concern is understandable. But we must also think about the future of our students who have been preparing for this for many years’.
Sarit Kumar Das (Director of IIT Ropar and member of Joint Admission board (JAB) said- that the decision of conducting exams has not been taken overnight. They have been looking at possibilities of exams from quiet some time. The points such as, infrastructure, safety and social distancing has also been discussed with health experts.

Current schedule of JEE and NEET 2020 examinations:

As per the notice issued by NTA, JEE (Main) April 2020 is scheduled from September 1 to 6. While NEET UG 2020 exams is scheduled on September 13.

ROSE WATER (Everything You Need To Know About It!)

By

Ridhi Verma

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August 28, 2020

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We have all heard about Rose Water! Be it, in the form of a fragrance of a perfume or any other medical or cosmetic products. Moreover, it works as a fragrance and taste element in various food and drink items. However, there are many benefits of rose water that are still unknown to many. So, here is everything you need to know about rose water and its benefits!

Rose water

Firstly, it has been a traditional and a magical source for many health and stress related issues. People all around the world use it as a natural remedy for several things.
Secondly, rose water is created by distilling rose petals with steam. The name of the plant is Rosa Damascena. In addition, rose water contains some percentage of rose oil. (source)
Thirdly, it has versatile properties. Some of the benefits below explain a few of such properties! Moreover, it provides many culinary and medical benefits too.

Benefits of Rose Water!

(Before applying any product anywhere, a person should always apply a little portion of it on their arm as a test. It helps to know if one has any allergic reaction or sensitivity towards the product being used. Importantly, it is generally non-allergic. But for the ones who may have any sensitivity towards the substance, it has. It can be a problem)

Here are some benefits of rose water!

1. Mental Well-Being

Rose water provides many benefits that contribute towards mental health.
Firstly, it has anti-depressant properties. In other words, it helps to lighten the mood and improves it.
Secondly, it also helps in emotional well-being. It reduces the feelings of grief, tension and sadness because of its properties.
Thirdly, it has de-stressing properties. It helps to cope up with stress.

Most importantly, it is used in aromatherapy (using aromatic materials like essential oils for psychological and physical well-being). Its components and fragrance have a healing and soothing affect.
It has also been studied that it helps and heals the central nervous system.
In addition, it can help with headaches! It has been proves that its de-stressing effects help in soothing headaches.
A simple trick: Take a cloth and apply some rose water to it. After that, put it on your forehead for some time. You will feel calm and relaxed. It is an easy way to give yourself the right care!

2. Rose water helps in digestion!

Firstly, this is a very less-known fact about it yet, was widely used as a traditional method before.
Secondly, it improves the secretion and increases the bile flow (the fluid produced by the liver to aid digestion).
As a result, it helps when a person is suffering from bloating or upset stomach.
Moreover, it also helps during menstrual pains.
In other words, it is very useful and helps with stomach pain and cramps.

CHECK THIS OUT: Cashew-Rose Flavored Ice-cream recipe

3. Benefit for the eyes!

Importantly, it provides incredible benefits for the eyes and solve many eye related problems.
Firstly, it can help reduce the eye puffiness. In addition, it also reduces dark circles.
Secondly, it is also used as eye drops by many. The liquid form is used for eye drops as it really relaxes and soothes irritation. (Source NIH)

Rose water is popular for its refreshing fragrance and affects. When applied on eyes, it really fives a fresh look to the face! In addition, it removes the tiredness from the face and replaces it with an active look.
So, when rushing late and unable to do the entire cleansing routine, just tap your eyes with some of it and sprinkle it on your face!
Tip: You should use cotton pads and put some rose water in it. And everyday before sleeping, relax your eyes by putting these cotton pads on them. Believe it or not, it helps you to get a soothing sleep.

4. Skin

The benefits are applicable to the ones who DO NOT HAVE any allergy related to substances of the rose water.
You all must have primarily known rose water for its benefits on skin! It has many beneficial affects on the skin.
The skin is the most exposed part of the body. It suffers a lot due to pollution, dust, UV rays and other impure substances. It is really important to take its care

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Firstly, it is a natural remedy to hydrate and moisturize the skin. So, if you really like using something mild and refreshing then it would suit you the best!
Secondly, it can be used as a toner. Toner plays an important role in the process of cleansing the skin. In other words, if you want a natural fragrant toner, rose water is the best for the job!
Moreover, rose water has many antioxidants. In simple words, it protects the skill cells from damage.
It also has anti-ageing properties. In addition, it works the best against wrinkles and lines on the face.
Rose water is a sub-product in many skin related products. Moreover, many home-made masks and scrubs work efficiently because of it. For instance, making a paste of gram flour and rose water and using it, gives a very natural flow to the skin.
It is best for the its cooling affect. As a result, it helps to get rid of skin rashes, irritation and redness.
Tip: fill a spritzer spray bottle with rose water and sprinkle it daily two times! You can also use it as a makeup remover.

5. Helps with Sore-Throat

Rose water has anti-inflammatory and soothing properties.
Not only a beneficial for the skin, but it also helps with sore throat. In other words, it really helps in the treatment.
It has been proven and studied that it helps in relaxing throat muscles and aids with the pain.
Importantly, it acts as a relaxant.
It is one of the best home remedies for sore-throat and has been used a lot traditionally.
One should always consult a doctor when having a sore throat but such home remedies can be used along with the main treatment.
Tip: You can add some rose water to your beverages or even mix it with your syrup (first, consult a doctor)

6. Benefits for Hair

ROSE WATER (Everything You Need To Know About It!)

Hair suffer a lot of exposure to sun and dust. It is very common for the hair to lack moisture. Rose water can really do the right work to moisturize the hair because of its properties. In other words, it really enhances their quality.
Moreover, it can also treat the scalp inflammations at the beginning stage. Not only this, but it also aids in treating dandruff.
In addition, it is beneficial for dry and frizzy hair. It really works against the dryness of the hair.
It is the best natural remedy to moisten your hair and enhance its growth.
Tip: You can use rose water as a natural conditioner or add some to other conditioner.

7. Healing properties

Apart from all the qualities mentioned above, it has antiseptic and antibacterial properties.
It is really effective to heal the wounds faster. I t is because it keeps them clean and fights against the infections.
Moreover, it is also used in case of mild skin irritation and redness.
It has antioxidants and properties that aid cell damage. As a result, it makes healing process easier and faster.

Rose water is nothing but magical as it can do wonders…

It is not much known but it has multiple properties that help with various things. For an additional use, it can also be used in laundry (fragrance aspect), in different dishes and beverages, making home-made masks and even, as a mouth wash! (YES, it is effective)

Moreover, even if you are having trouble sleeping, why not put some rose water on your face and just, relax! You have the best antidote to stress.

Also, you can pamper yourselves someday with a bath using rose water. It is very relaxing and soothing. Also, you will look more fresh!

Money making apps you need to know about

By

Kavya Gupta

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August 28, 2020

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Money making apps, this seems a bit unrealistic but what if I say that you can earn money merely by making use of some apps.

You might Not certainly make a hefty amount. Still, you surely can raise an amount of money with which you can enjoy a trip with your friends or pay your electricity bill or might enjoy a luxurious buffet, depending upon your choice. As you know, every penny earned is very special, and spending your own earned money gives an entirely different level of satisfaction.

There’s a wide variety of marketing apps, suggestion apps, online purchasing apps that enables you to earn money. Enlisted are some of the popular apps.

Money making app for Experts At Bargaining

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EBATES

use your surfing skills and make the full use of this app. It’s an easy way to make money. All you need to do is use in-store coupons, scroll through your screens to collect items about your interest, and scan them as you go to compare prices. The best feature of it is cashback that you may get in surplus. Once you initiate using this app, you are sure to get paid every three months. Also, ebates offers a wide variety of perks that may quickly grab up a person’s attention.

SHOPKICK

If you are a keen person and love to get hold of every other attire flowing in the market, Shopkick is indeed an excellent platform for you people. Now, being pretty clear, Shopkick rewards you employing gift cards. , use it like you use all other apparels online store. Walk into your online store, select one of you’re apt size and style, and scan its barcode. Get your favourite dress at an advantage of getting perks of gift cards and coupons.

For aspiring and talented photographers and videographers

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FOAP

This world holds a wide count of people that underestimate the talent of photography and videography. But now, you must not sit back and get affected by these people. You can efficiently say that you can make the right amount of money by making use of these skills. Just download this app and start uploading your creative photos and videos to your portfolio. Make it more eye-catchy and exciting. When once they get sold out, you’ll be paid 50% of the selling price. And if your work is sold more than once, then enjoy the multiple payments, you get in your account. Also, the foam has a feature called missions wherein you can submit photos for a specific project and would be paid in hundreds of dollars.

Get paid for your precious opinions, opinionated users

GOOGLE OPINION REWARDS

Google’s opinion rewards are a must-download for those who have an urge to suggest every other situation. These people come across a vast no. of feedbacks by having a mere look at any place, be it a café or a hotel or any service or any electronic gadget; these people always find some hooks and crooks. Even there are instances when they would like to appreciate some features that might have blown their minds. Just go to the app store, download this app, and put up all your ideas by completing the surveys and helping other people get a fair and just opinion about any human. You’ll be paid for every review you complete. Isn’t that an easy way to mint money!

Hassle-free technology for investors

ACORNS- the Robo investing app

The ones holding a keen interest in spending money and watch them grow its value, this is something special for you. Just download this app and link your bank account with it. As you purchase something, this app automatically rounds off your money to the next dollar and spare the change amount into a portfolio of ETF. This ETF is diversified across 7000+ stocks and bonds. Just invest $5/day and see the magic occurring in your bank account.

Easiest and probably the laziest way to earn money

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SLIDEJOY

Have you ever wondered how many times do you unlock a phone screen? Nobody counts because for every other work you need your phone. But what if you get money for merely unlocking your phone. Wow, isn’t it? So download this app and sign-in to slidejoy. You shall get to see a lot many adds on your lock screen now. For every left, right, or up swipe, you get a carat that is credited to your account the next day.

Is Soy Good Or Bad For Your Health? Benefits, And Potential Risks

By

Riya

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August 28, 2020

0

Soy or Soybeans are one from the legume family that is indeed popular with the Asian native. Soybeans contain numerous nutritional values as such they are healthful and highly rich in protein. Specifically, people who follow vegetarian and vegan diets often have soybeans as a replacement for meats. However, there prevail some controversies that surround the nutrition, health benefits, and potential downsides of consuming soybeans. This article will give you a complete walk-through of each of these particularized parameters. Is that gonna be enough to assist you to figure whether soy is good or bad for your health? Will see that soon!

Also read Here’re Top 10 Things That Happen To Your Body If You Walk Every Day

Soy and its key types

Soybeans are legumes that can be consumed whole or processed in a bunch of ways. However, it includes a wide variety of types, namely whole soybeans, fermented soy foods, processed soy-based foods as well as it is taken in the form of supplements. Will look into each type individually.

Whole soy products

This is the one and the only type of soybeans that is the least processed including soybeans and edamame (green immature soybeans). Whereas, edamame is widely consumed as a high-protein appetizer in the Asian cuisines. Whole soybeans are being used to manufacture soy milk and tofu. Vegans as well as people who suffer from lactose-intolerance, use soy milk as a milk alternative.

Fermented soy products

These are mainly processed using traditional techniques. Fermented soy products involve soy sauce, natto, miso, etc. Soy sauce is a type of liquid dressing which is essentially made from fermented soy, roasted grains, and saltwater. In contrast, Miso is an authentic Japanese seasoning made from soybeans, salt, and a type of fungus.

Processed soy-based foods

Is Soy Good Or Bad For Your Health? Benefits, And Potential Risks

As the name suggests, processed-soy-foods are made from whole soy. Soybeans are used to yield many processed foods, including yogurt, cheese, and as well they are used to fabricate vegan meat substitutes. A variety of processed soy-based packed foods are also available in the form of vegetable protein, soybean oil, and soy flour.

Also read CHOCOLATES; some AMAZING facts and its TYPES!

Nutritional aspects linked with soy

Soybeans can be prepared and used in a variety of ways. To put it briefly, soybeans are a complete source of plant-based protein. It also provides a decent source of good carbs and fat. Furthermore, soybeans comprise phytonutrients and antioxidants that are primarily interrelated to its numerous health benefits. These are low in saturated fats and inhold Vitamin C and Folate. Soybeans also offer small amounts of Vitamin E, Vitamin B6, niacin, and pantothenic acid.

The following are the nutritional aspects for around 100 grams of boiled soybeans :

Fiber: 6 grams
Sugar: 3 grams
Carbs: 9.9 grams
Protein: 16.6 grams
Water: 63%
Calories: 173
Saturated fat: 1.3 grams
Monounsaturated fat: 1.98 grams
Polyunsaturated fat: 5.06 grams
Omega-3: 0.6 grams
Omega-6: 4.47 grams

Furthermore, soybeans are indeed a fair source of several vitamins and minerals, containing Vitamin K1, Manganese, Phosphorus, Copper, and Thiamine. It also consists of prebiotic fiber and various essential phytochemicals like plant sterols, the isoflavones daidzein, and genistein. Eventually, they are a rich source of various bioactive plant compounds, including isoflavones, saponins, and phytic acid. Yet, soybeans contain higher amounts of isoflavones than the rest of the common foods.

Health Benefits of Soy

Also read 6 Evidence-Based Health Benefits of Oregano

1. May aid bring down cholesterol

Several studies conducted show that soybeans may be helpful in improving cholesterol levels, specifically LDL cholesterol. Researchers even reveal that soy supplements didn’t function the same as eating soy food does. That means whole soy products are much more efficient in collapsing cholesterol. In this scenario, the main component which primarily provides this effect of cholesterol-lowering seems to be none other but fiber. In a comprehensive review of 35 studies, it was examined that consuming whole-based soy products has helped to compress bad cholesterol (LDL) while strengthening good cholesterol (HDL).

2. May downscale the risk of cancer

Soybeans constitute plant compounds that may aid to hold back from the prostate as well as breast cancer. Studies indicate that eating soy products is linked with lessening the risk of prostate cancer in men. Some of the soybean compounds namely isoflavones and lunasin may be reliable for the potential cancer-preventive effects. Although, all these shreds of evidence is limited to observational studies only. Correspondingly, these observations point towards the interrelation of soybeans consumption with cancer prevention. Yet, do not prove its inception.

Also read What Will Happen To Your Body If You Start Eating Oats Every Single Day

3. May curb menopause symptoms

Menopause is the period in the life of a woman when the entire circle of menstruation comes to an end. The symptoms essentially include sweating, mood swings, hot flashes which are the consequence of the reduction in the estrogen levels. Studies reveal that isoflavones, a family of phytoestrogens found in soybeans, may aid to mitigate these symptoms. Even though hormonal remedies have traditionally been used as a treatment for menopausal symptoms. However, isoflavone supplements are substantially in use today.

4. May cut the risk of osteoporosis in postmenopausal women

Osteoporosis is mainly perceived by reduced bone density which in turn increases the risk of fractures, specifically in women of older age groups. However, eating whole soy foods may aid to scale down on the risk of osteoporosis in postmenopausal women. After all, the plant compound Isoflavones seem responsible for causing all these sorts of beneficial assets.

Also read Top 10 Habits That Will Boost Up Your Digestive Health

Concerns and potential downsides of soy on health

Notwithstanding the fact that soybeans have an ample number of health benefits associated with it. However, certain individuals are necessitated to limit their eating of soybeans as well as soy-based products or avoid them entirely.

1. Smothering of thyroid function

A relatively higher intake of soybeans and soy products may impulse to suppress the thyroid function in certain individuals. This will in return turn over to hypothyroidism which is a condition mainly characterized by lowering down the production of thyroid hormones.

Studies indicate that the plant compound isoflavones that are found in soybeans seem to be largely responsible in the smothering of thyroid function. Yet it can be summarised that regular consumption of soy products or isoflavone supplements may assist in the suppression of thyroid function. Especially in individuals who suffer sensitivity to the underactive thyroid gland.

2. May effect on male sex hormones

Men may consider including soybeans or soy products in their foods, as soybeans contain phytoestrogens. Although, studies do not have any satisfactory observation to foothold this misconception. Essentially, studies and researches reveal that soybeans do not adversely have any impact on the production of testosterone in men.

Also read Sprouts: Benefits, Easy Preparation, And Potential Risks

3. Allergic to soy or soy-intolerance

Food allergy can be characterized as a familiar condition that is mainly caused by a toxic immune reaction to certain components in foods. Soy-intolerance is fundamentally precipitated by the two soy proteins namely glycine and conglycinin that are found in most of the soy products. However, soy allergy is relatively unconventional in most of the children as well as adults.

4. Most soy in holds GMOs

Want to avoid these adverse effects and at the same time benefit from the soy? Then you must stick with the organic unprocessed whole soy. As more than 90% of the soybeans manufactured in the US is genetically modified. However, there’s still an ongoing debate on the all-over safety of genetically modified organisms that is GMO’s. Most GMO soy products have been detected to contain glyphosate residues and even possess a low-quality, substandard nutritional profile compared to the unprocessed organic one.

The finishing wrap-up

Certain studies have recommended that soybeans may have healthful benefits and positive effects on lowering cholesterol levels, reducing cancer risk and menopause symptoms, and a few others. However, some studies have illuminated the adverse effects and concerns regarding the consumption of soybeans or soy products. These include the impact on thyroid function, digestive health, soy allergens, the effect on male sex hormones, etc. What’s more, research has shown that the promising health benefits of soy are mainly triggered by the form/type in which it is being eaten. This specifies that whole and fermented soy-based foods contemplate being much superior to the processed or refined ones.

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Operations management: A promising option for MBA specialization

By

Shrutika Thete

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August 28, 2020

0

Have you heard that India’s supply chain will get a strong boost in upcoming years? This is because the pandemic has caused a downturn effect on the country’s economy. Due to this fact, people in every corner of the country are facing job loss and salary cuts. To improve this, the production of different things will start in India giving rise to more job opportunities mainly in manufacturing in the supply chain. This all is related to Operations Management which is in boon. It is a specialization from an MBA course. Operations Management is majorly concerned with planning, executing, and managing related to manufacturing, procurement, or technology. The end goal of operations management is making a product or a service that will satisfy customers. In this, it has mainly internal things to act mainly in supply chain management and logistics.

What skills are required for operations management?

Operations management: A promising option for MBA specialization

Anyone fond of problem-solving will do best in this stream. This is because it involves a detailed look into the processes and systems involved in the company where you will work with. Also, good decision-making power and analytical skills are important when you are a high level of the work area. Proper planning, implementation, designing, and leveraging the strategy is needed for a job role basically for an operations manager. There are plenty of other job roles that you can get by pursuing this career which requires a mix of creative skills and self-driving attitude.

Which are the top institutes for operations management?

Foreign Institutes

MIT Sloan School of Management located at Cambridge is the top-ranked business school for operations management. Other than this, HEC Paris in France; SDA Bocconi in Italy; Rotterdam School of Management in the Netherlands; Alliance Manchester Business School in the UK stands the best institutes in this stream. To get admission into these prestigious colleges, you need to appear for the GMAT exam and score between 690-760. You can get benefits of joining these business schools like you can get salaries in the range of US$130,000 – US$175,000 and great exposure in terms of faculties and new technologies.

Indian Institutes

India has numerous management institutes that offer a degree in multiple formats as MBA, PGDM, MMS, PGDBM, and PGPM for Operations management. They all matter in a similar way when it comes to placements just the association or affiliation of the colleges differs. Top Indian Institutes for operations stream is XLRI, Jamshedpur followed by IIM, Bangalore; IIM Calcutta; NITIE, Mumbai; SP Jain, Mumbai; ISB, Hyderabad and SIOM, Nashik. The eligibility criteria for these colleges varies and is based on entrance test either XAT, CAT, GMAT, CMAT, or SNAP; GD/PI; academic performance. It will be cherry on the cake if you have added work experience. NITIE’s and SIOM’s fee is slightly less than other colleges, otherwise, the fees bracket is from 4 to 15 lacs.

After completing the first year, you have to do a summer internship where you will get exposed to the practical life of operations management. The matter of fact is that these colleges do offer and added advantage in terms of ROI for students. The salary ranges around 7 to 15 lacs per annum. Lately, there is a lot of competition for getting into these colleges. So, only if you study hard, you will be able to crack the entrance test. But not to worry there are other colleges like FORE, VGSoM, IIT Kharagpur, GLIM, JBIMS, Welingkar, and KJ Somaiya where you can guarantee good placements.

What are the core subjects in this stream?

Supply chain management

Operations management — Basic supply chain steps

The supply chain is a process of transforming the raw material into a finished good and then delivering it to the end customer. In the management of the supply chain, there are many basic things involved like procuring the raw materials, maintaining the cost sheet and bill of materials, production of goods and services, keeping the stock properly in the warehouse, then the logistics part which transfers the goods to customers.

Here, there are methods to improve the efficiency and the effectiveness of the supply chain. For managing the inventory in the factory, you can leverage ABC Analysis, XYZ Analysis, and much more. Also, processes are getting automated and the power of artificial intelligence is utilized considerably in this industry 4.0 world. This has a ripple effect in the supply chain by creating an automated warehouse, Just in Case theories, Vendor Management Inventory, and Digital Manufacturing.

Lean Operations

Lean means to eliminate or reduce non-value adding activities. You will be able to learn various unique things in this subject. Lean operations focus to produce only what is needed and when required in the factory. Major types of waste identified in this area are overproduction, waiting, transport, inventory, motion, over-processing, and defects. The activities from the Toyota plant that follows the Toyota Production System (TPS). Also, Shigeo Shingo invented of Poka-yoke, Jidoka, and JIT (Just in Time). Kaizen means continuous improvement is a very crucial thing to understand in Lean. This is perfect to achieve productivity in any work you are in to be it in a factory or any IT firm.

Other famous tools are SMED (Single minute exchange of die), Andon, Standardized work, Gemba (real place where activities take place) management, measurement of throughput time and takt time and Five S. In the manufacturing area, there are theories which can be learned and applied easily like Six sigma, Cellular layout, WIP (Work in progress), OEE, TQM, and TPM. Process capability, FMEA, and VSM are other important tools that are involved to improve in terms of problem-solving, quality, and cycle time.

Business process re-engineering (BPR)

This is a very interesting area that is mainly concentrated in the cross-functional processes in an organization instead of fragmented functional thinking. BPR is the fundamental rethinking and radical redesigning of business processes that leads to improvising the performance measures like cost, services, quality, and speed. You have to execute steps in BPR and also conduct process mapping and flow diagrams in terms of as-is (actual process) and to-be (expected process). In the to-be process, you mark the areas for making improvements. Most companies in the world are trying to leverage BPR in their departments but some of them are not able due to one most the major reason that is resistance to change.

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IT vertical

The fast growth in the technological field has made the world a very better and fast-moving place. This growth is mainly due to the increase in the applications, use, and programming of computers in almost every field. So, if you are doing operations management and are inclined towards IT, this subject area is really best to opt for. You will get to answer the following questions:

How IT has matured itself and has become the enabler?
What are the Servoequal and designing business models?
What is the detailed project management style for the organization by implementing CPM, Agile methodologies, SDLC frameworks, and so on?
How IT strategy adds value to the company’s objective by decreasing cost and risks?
Which are the business analysis steps, documentation, stakeholder analysis, object relationships, and so on?

Operations Research and Analytics

You can use your analytical and critical thinking skills in this subject. More calculation and excels comes into the picture for solving the models like transportation, shortest path first, algebraic formulations, simplex method, Least Cost Method (LCM), Vogel’s Approximation Method (VAM) and much more. In analytics, you will have to apply a statistical approach to find mean, median, moving average, and errors to predict the demand of the goods. Other terminologies include:

CPRF (Collaborating, planning, and forecasting) by keeping the buffer stock to plan ahead of the demand in uncertain conditions to avoid stock-outs. Profit is analyzed in the end and compared with a method that does not integrate CPFR.
Strategies and resource allocation: Actual and expected demand is taken into consideration. The production activity is basically divided into 4 types based on in-house and sub-contracting to find which is profitable.
JIT: It is analyzed by taking a situation where there are not only multiple distributors but also multiple products. The ratio of production is taken and thereby it helps the company to understand which distributor and product have to be taken care of at first go.

Also Read Do you know the difference between business analysis and business analytics?

Production, Planning, and Control

This area mainly deals with the practical application of managing resources, capital, labor in operations. It includes topics like

Integrated Production planning techniques and Production layout types
Finding the Capital/System/Labour Productivity
Evaluating the sales forecast and eventually find the total cost by level and chase capacity planning.
Working on Efficiency, Utilization, and capacity.
Line balancing by calculating the cycle time and idle time.
Job scheduling methods by leveraging average completion time, delay time, number of jobs, and efficiency.
Exponential smoothening and regression techniques.

ERP (Enterprise resource management)

Nowadays, ERP is used by 80% of the companies in the world and is considered the backbone of businesses. This topic deals with the functionality of ERP and tools required to tailor ERP systems. It is a very significant tool to manage day-to-day business activities such as accounting, project management, procurement, supply chain operations, risk management, and compliance. You will also learn how ERP is used to make faster decisions for multiple departments. This is because data is managed through one single tool. Every transaction is tracked in this tool and also helps in supplying real-time information.

What additional certification you can do?

Doing some good courses online and offline mode will make your resume more presentable. It will be an added advantage and you will stand out of the enormous crowd. You can prefer doing certifications listed below:

Lean Six Sigma (for manufacturing opportunities)
PMP Project Management Professional
Certified ScrumMaster (CSM)
AMA Certificate in Analytical Skills
IIBA certification (for Business Analysis)

What are the job profiles and sectors you get after pursuing this?

You can get various job options in sectors mainly like:

Manufacturing
Retail
Consulting Firms
Banking and Finance
Hospitality
Construction
Information Technology
Supply Chain
E-Commerce
Logistics

There are a plethora of job roles which you can opt for:

Supply Chain Manager: They play a very important role in building up relationships with the vendors of their company. Overall, they work on increasing efficiency, effectiveness, and productivity.
Logistics Manager: They perform tasks in order to strengthen business developmental activities. They also ensure proper customer satisfaction and sustainability. They are liable to work in the process of monitoring, storing, organizing, and distribution of the goods.
Consultant: They might have a huge workload on them but their analytical skills help everywhere. They majorly offer advice to the companies to improve their business processes in terms of operations, strategy, and so on.
Business Analyst: They identify the business needs first and then try to find the solutions for business problems. In this process, they work on numerous documents, conduct research, communicate with clients, and do the critical analysis.
Inventory Control Manager: These managers are responsible for managing the tasks related to inventory like coordinating and planning the scheduling, production control, inventory management, and material planning. They are also responsible for managing different inventory levels for products and raw materials.
Operations Manager: An operations manager is a prime member of the company’s management team. He/She manages the high-level HR duties, like assigning the training standards and hiring schedules. Also, plays tole to improve organizational processes, and improve quality, efficiency, and productivity.
Business Process Engineer/Manager: They play a role to define, implement, and maintain the functional business processes to meet business objectives. Sometimes, they even have to work with other process engineers by making a cross-functional team to find new opportunities in the business.
Plant Manager: The key role of these managers is to oversee all daily operations of the plant basically from production and manufacturing. They are also responsible to check about the policies and procedures of their plant. Sometimes, they can develop processes inclining towards quality, stewardship, safety, and productivity.

Companies like Cognizant, Accenture, L&T, KPMG, EY, Novartis, Amazon, TCS, and much more come for recruitment during the placements seasons of the colleges. If you select Operations Management as your specialization in MBA, it will be an extremely productive twist in your life. You will be able to apply your skills, relearn value-added things and unlearn the nonvalue added things. Make sure you give your best shot and achieve your goal.

Top 10 reasons that make Fox Nuts a healthy treat for your body

By

Shrutika Thete

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August 27, 2020

0

You might have come across white fluffy puffs at your home. These puffs are none another than fox nuts which have numerous other names like makhanas, Euryale Ferox, gorgon nuts, lotus seeds, and phool makhana. These nuts are majorly grown in Bihar and Manipur when concerned with India. Other countries like Korea, China, Japan, and Russia are also into the farming of the fox nuts.

Interestingly, they are part of lotus flower’s stem. The stems are cut and the seeds which appear green at first are collected and processed further by frying that turns into the real white-colored makhana. Superfood fox nuts have high protein, carbohydrates, and fiber content. The most amazing thing about them is that they contain very low fat content. So, they are the best choice for health-conscious people. Lately, they have become a popular snack food and also part of some delicious Indian cuisines. This is all because of their crunchy taste (when they get roasted) and loads of nutritional value.

Check out these 10 Superb Health Benefits of Fox Nuts!

1. Good for Heart

Fox nuts contain a high quantity of glycosides in them that gives them antioxidant properties. Also, they are rich in potassium and magnesium but low amount of sodium. This in turn justifies that the heart patients must have a good intake of these lotus seeds. They help to lower the blood pressure and the cholesterol level as they have negligible fats in them. They definitely help to reduce the risk of heart diseases like arrhythmia and myocardial ischemia. Due to the high content of magnesium, they help to improve the flow of oxygen and blood in the body and can prevent the risk of heart attacks too.

2. Role of anti-aging agent

These nuts are the most effective anti-aging food due to the presence of abundance anti-oxidants. They contain a flavonoid called kaempferol that helps to decrease the aging effect such as greying of hair, hair loss, acne, and wrinkles. A handful of makhanas every day will surely make you look young and make your skin healthy and glow. But you should ensure that must not always be consumed as a fried snack.

3. Help in weight-loss

Top 10 reasons that make Fox Nuts a healthy treat for your body

Are you planning to put down weight? Eat fox nuts and see its magical effect. Makhanas have low calorie and saturated fats which make them a perfect weight-loss snack. The presence of the right amount of protein won’t make you feel hungry for a long time after you eat these healthy snacks. With this, you can control your overeating habit for sure.

4. Make you feel energetic

Fox nuts have the fantastic property of having a low glycemic index (GI). So, they gradually release the energy levels inside your body. Thereby, by default, you stay energetic throughout the day. This property will also make you feel stress-free and you get healthier. Also, if you have a protein deficiency, do eat makhanas daily that will make you fit.

5. Boost the digestive system

The high fiber content and antioxidant properties make fox nuts a crucial part of one’s digestive health. Are you worried about indigestion at times? If you eat makhanas regularly, it will surely help in regular bowel movement. They also play a beneficial role in improving the blood flow to the kidneys and prevent excessive or frequent urination.

Fox nuts are plus point for those who suffer from wheat allergies as Fox nuts are ABSOLUTELY gluten-free!

6. Increase bone strength

Fox nuts are indeed an elite source of calcium and minerals. These puffed cute nuts will improve your bones, reduce the chances of getting bone injuries, and also fight diseases like osteoporosis. They are also used to combat the effect of arthritis and are one of the traditional remedies for it.

7. Control blood sugar level

These small nuts are a blend of the high amount of carbohydrates, proteins, and low amount of glycemic. This fact makes them suitable to manage one’s blood sugar levels. It is interesting to note that the fibrous content in makhanas helps to release the carbs slowly in the intestines. This significantly helps to avoid a postprandial spike in the blood sugar levels. They are the very right food to have for someone who has to fight diabetes and obesity.

8. Act as detoxifying agents

Fox nuts act as super agents to flush out the harmful toxins from the body. Do you know about Spleen? Spleen functions to filter the blood and removes damaged RBCs. Lotus seeds play an important role in detoxifying the spleen and solving its issues, which in turn helps to detox the blood. Also, through this, it will improve the entire respiratory system. Moreover, it will also reduce the problems linked with insomnia.

9. Prevent fertility issues

Makhanas are aphrodisiac in nature and are considered as a prime element to improve the fertility rates in females and semen count in males. In females, issues of irregular periods can also be solved by eating these nuts daily. Also, they are natural hydrants, consuming these regularly will help your body to keep moisturized.

10. Improve nerve functioning

Lotus seeds do contain high amount thiamine content. So, the consumption of makhanas will help you to sustain the cognitive function of the nerves in a much better way. Makhanas also helps to generate acetylcholine, and thus, they contribute in the process of neurotransmission.

There are few side effects of these lotus seeds if you consume them excessively and also can trigger allergies in people. But seeing their considerable intake, makhanas are common to eat during the fasting period. The most common recipe is to roast in ghee/oil and adding some haldi, masalas, pepper, chilli, and salt. Otherwise, you can also try making sumptuous recipes like makhana masala chaat, curry, kheer, tikki, and so on.

Makhanas are recommended dietary supplement by many dieticians and you can easily buy them from your nearby grocery store. They have a great shelf life and thereby can be stored for months in an air-tight jar. Make sure that you keep them away from direct sunlight and also away from moist places. So, grab some fox nuts and turn fit as a fiddle!

6 Evidence-Based Health Benefits Of Oregano

By

Riya

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August 27, 2020

0

Oregano is a staple herb from the native land particularly known as the Lamiaceae, which is basically from the mint family. For thousands of years, it has been used by people to add flavoring to dishes. As well as to treat a few health conditions. This authentic herb primarily features in Mediterranean cuisines both in the fresh and dried forms. It consists of a strong flavor that brings warmth to cuisines to which it has been added. Not only this, but it also gives a hint of fine sweetness as well. You may have known this from adding to pizzas as well as pasta sauces for seasoning purposes. However, there are various varieties of oregano that exist. But among all of these the most common variety widely used is the Oregano Vulgare, commonly known as Spanish Thyme and Wild Marjoram.

6 Evidence-Based Health Benefits Of Oregano

From ancient times, the Greeks and the Romans associate Oregano with ‘joy’ and ‘happiness’. And here the name originates. As such the Greek words “oras” hold the meaning as the mountain and “ganos” with a meaning of joy. Other than adding as a supplement to diets this authentic herb has been used as an aromatic oil as well.

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Few nutritional values bound with Oregano

What’s here? Just about 1 teaspoon of oregano can consummate about 8% of your every day Vitamin K requirement. Oregano is jam-packed with numerous vital antioxidants. These are thymol, limonene, terpinene, carvacrol, ocimene, and caryophyllene which gives the herb it’s impactful flavor and strong scent. Not only this, but these are also the main components that are responsible for the health benefits associated with this herb. For centuries, oregano has been used in various herbal medicines to treat lots of ailments. Some of these are muscle aches, colds, cramps, indigestion, skin sores, and asthma. Although, there are a few scientific shreds of evidence that exist in this field. And of course, a lot more is still there to be accomplished.

Nevertheless, there still exist a few evidence-based health benefits confederated with oregano. And that’ll certainly be enough to make you add this nutrient-piled herb to your day-to-day diet regime. This article outlines the 6 evidence-based health benefits of Oregano that you must know. But before moving on to these in details, will jot down these 6 significant benefits of this conventional herb like the following:

May aid to fight bacteria
Highly loaded with antioxidants
May accommodate anti-cancer properties
Embody anti-inflammatory properties thus may aid to relieve inflammation
Super easy as an add-on to your meals
May help to cut back on viral infection

Things being what they are, let’s have a comprehensive understanding about each one of these in particulars.

Also read What Will Happen To Your Body If You Start Eating Oats Every Single Day

1. May aid to fight bacteria

Oregano comprises certain elements that possess a few commanding antibacterial properties. Test-Tube studies reveal that oregano along with some of its accompaniments may be effective to fight against certain strains of bacteria. However, there are minimal scientific studies in this domain that is mainly limited to test-tube studies. Furthermore, these have been conducted using the concentrated amounts of this authentic herb.

Likewise, a test-tube study was processed in this field. In which the antimicrobial properties of three primary herbs were being compared and those were of sage, thyme, and oregano essential oils. You’ll be quite convinced to know the outcomes. The Oregano was found to be the most beneficial essential oils at odds with bacteria, second to thyme. Not only that, but Oregano was also found to be effective against a total of 23 species of unhealthy bacteria. Finally yet importantly the two common chains of bacteria specifically known as Pseudomonas aeruginosa and Escherichia Coli. These’re substantially responsible for causing infection, the essential oils of oregano help to block the growth of these too.

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2. Highly loaded with antioxidants

Undoubtedly, oregano is among one of the herbs that are highly rich in antioxidants. These vital constituents that help fight damage develop from the injurious free-radicals in the body. It’s not just a testimonial to be believed on. A few test-tube studies showcase that oregano as well as it’s essential oil contains high amounts of antioxidants. These antioxidants mainly help to defend against damage by neutralizing disease-causing free radicals. These buildup of free radicals are extremely unhealthy for health. As these form the basis to the linkage of chronic diseases namely cancer and heart illnesses. In comparison with other nutrient-dense fruits and vegetables, oregano can provide an exuberant dose of antioxidants that may help to uplift your overall well-being.

3. May accommodate anti-cancer properties

As already addressed earlier, oregano is high in antioxidants, and these components not only help to compensate for radical damage. But they could even aid in cancer interception. Some of the studies reveal that oregano along with its few subcomponents may help to counteract the cancer cells. One test-tube study even proclaims that the oregano extract has been proved successful in the treatment of colon cancer cells. The study discovered that it blocked-up the growth of cancer cells and at the same time helped finish them off. Another test-tube study conducted shows that the antioxidant carvacrol in oregano, further benefits clamp down on the growth and extension of colon cancer cells in humans.

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4. Embody anti-inflammatory properties thus may aid to relieve inflammation

Inflammation can be termed as a normal immune response. This basically develops as a consequence of any type of injury or illness. Oregano is extremely high in antioxidant content, which in return aids to relieve inflammation. However, the studies that have been conducted in this province used a comparatively highly concentrated dose of this herb. And so to prove these benefits satisfactorily, studies are needed to pick out the best suitable appropriate portion of oregano.

5. May help to cut back on viral infection

Besides fighting off bacteria, some test-tube studies have also revealed that the components of oregano proved to safeguard against viral viruses. Test-tube studies disclose that the two antioxidants carvacrol and thymol have shown to decrease the activity of unhealthy viruses. In fact, these two components have been attested to incapacitate 90% of the herpes simplex virus within just one hour. To put it concisely, carvacrol and thymol are the two compounds in oregano that are proven to be accompanied by antiviral properties.

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6. Super easy as an add-on to your meals

Although you have come across this staple herb many times. Oregano has been set apart solely for pizzas, pasta sauces, and almost in all the Italian cuisines. But this versatile herb can additionally be used in several other ways as well. If you want to stuff yourself with a nutrient-packed salad, the oregano leaves go best with the other leafy stuff. Or you may even sprinkle them into your soups or curries. Oregano can be used as a seasoning to marinate non-veg items. It can even be used to lift the taste of your homemade sauces. Oregano is available either fresh, dried or as an oil, and hence it provides a quite extensive range of uses.

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Assamese Cuisines That Make Your Taste Buds Drooling!!

By

Dipshikha

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August 27, 2020

0

Be a rich or a poor guy, food always share a unique bond with each one of you. The necessity of food remains the same. Though your style of food cuisine might change. So, trying different cuisines, knowing a different culture is fun right? Thus it is interesting to note that even the same plain rice cooked at your home today can be cooked in like thousands of varieties in various part of India. Each state comes up with something unique. That’s the beauty of a diversified country like India. And such a diversified state with its Northeastern ethnicity as well as beauty is Assam.

Assam will replenish you with the right kind of flavours. To surely tickle your taste buds! Delicacies with that extra tinge of Assamese herbs and flavours will surely leave you craving for even more and more.

1. MASOR TENGA – AN ASSAMESE EMOTION!

Want to have something super drooling for hot summers? Try this. I am sure you will love it. This evergreen dish of Assam is made of fish and everything sour. The dish is quite simple. Marinate the fish with salt and turmeric and then fry it in hot oil. Then slowly cook it in a rich, tangy gravy made with tomato, some potatoes(optional), outenga (elephant ear), and some lemon to add that extra tinge. And have it with some rice. It’s pure bliss. Being a hosteller, Masor tenga just makes me homesick!

2. KHAAR – THE EPIC ASSAMESE FLAVOUR!

Khar is a delicious signature class Assamese cuisine. It is made by filtering water through ashes of the sun-dried skin of a few varieties of banana. Traditionally we call it kola khaar. Well, but that’s just the khaar. You then need to prepare the whole curry from it. And for ingredient you can then add raw papaya, mustard leaves, vegetables, pulses, fish or any other non-veg main ingredient. Have it with rice. It is tempting!

3. ALOO PITIKA- THE COMFORT FOOD!

This comfort side dish is a popular one that you’d find in any Assamese platter. Just Boil or roast the potatoes. Then you have to mash it up. Mix it with little raw mustard oil, finely chopped green chillies and some onions. And then you are good to eat it up! This Assamese cuisine is simple, easy and very satisfying I must say.

4. DOI CHIRA – THE FESTIVE MARKER!

This traditional local dish is mostly prepared during festive Bihu celebration in Assam. Bihu is the main festival of Assam. But one can have it daily for breakfast as well. Moist flattened rice is then mix with curd, cream and jaggery. You might be thinking this to be a dessert but it is not so.

5. PITHA- THE YUMMY RICE CAKES

Pitha is a unique form of rice cake, mainly prepared on a festive occasion. But you can eat it at breakfast or even with your evening tea. The preparation of this dish is very unique in style with precision. Lot of varieties of pithas are prepared in Assam. Made either fried, toasted or just hand-rolled, these sweet and savoury dish is an essential part of Assamese tradition and culture.

6. PORK WITH LAIXAAK – THE ETERNAL LOVE!

Hey, pork lovers have you ever tried this? Roasted or boiled pork is the common and also the main ingredient in this cuisine. Laixaak is nothing but a unique form of green leafy spinach. Next time you visit Assam do try this. Though looks very unusual combination. But pork tastes brilliant when paired with this Saag. Try it out if you love pork!

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7. POITA BHAAT – TYPICAL FARMER’S BREAKFAST!

Poita Bhat is a simple Assamese farmer’s breakfast. So, commonly seen in the rural household of Assam. Ferment the rice overnight by adding some water to it. And the next day you can have it by seasoning it with raw mustard oil, salt and some green chillies. And to add on top of it you can also have some aloo pitika with it. Aloo pitika is the assamese recipe of mashed potato. Hope you remember guys? (Well the one, which I have discussed above)

8. XAAK BHAJI – ASSAMESE HERB DISH!

Xaak can be named as the herbal side dish for any Assamese platter. Finely chop it and fry it in mustard oil. Season it with ginger, garlic, cinnamon, onions and sometimes lemon. It is a staple form of food of Assam. It is purely healthy and flavoursome too!

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9. MAAS POORA – THE EXOTIC FISH CUISINE!

Tiny river fishes wrapped and steamed in banana leaf. And later garnished with chopped onion, coriander and fresh green chillies. This is one of a traditional Assamese way to prepare the fish item. Also, can’t talk enough about its health benefits! Fish lovers it’s a must-have!

10. DUCK WITH KUMURA- ETHNIC DELICACY OF ASSAM!

Locally called “haa”, duck is one of the most popular meats consumed by Assamese folks. The white gourd is the choice ingredient because its natural aroma complements the duck. Marinate the duck with seasonal vegetable and duck. As well as prepare the gravy. Serve it with rice, the staple food of Assam. It is very good for winters and monsoons.

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11. PARO MANXHO – MEAT DELICACY OF ASSAM

Pigeon meat complemented by Koldil or Banana flower is another popular delicacy among these folks. Pigeon meat is known to keep your body warm in winters and thus preferred to be eaten during winters. It might sound unusual to some of you guys. But this cuisine is very popular among Assamese folks!

12. OU TENGA- ZESTY ASSAMESE FLAVOUR!

Assamese food trends in the production of tangy and savoury items. Ou Tenga is a sour and sweet chutney served among Assamese folks. It is made mainly of jaggery and elephant apple. Guys, you should give it a try. The sweet savoury taste of it melts your taste buds away. So, it does gives that extra tickling sensation to your taste buds. Thus, it perfectly compliments any meal!

13. PAAN TAMUL- TRADITIONAL OFFERING!

Offering Paan Tamool( areca nut) to guests, after tea or meals in a brass plate with stands called bota is common. This is an inbuilt tradition in Assam. During religious and marriage ceremonies or any other occasion, it is regarded as a welcome offering. So next time when you visit Assam, you will get to have a glimpse of this tradition.

14. MATI MAHOR DAALI- PURE ASSAMESE BLISS !

Roasted black gram dal is washed. Then boil it in a pressure cooker. On getting boiled, add kol khar to it. Daal is boiled further with the lid of the pressure cooker open. Now add ginger garlic paste to it. After boilng for 10 more mins the dal is ready.

Well, next time you visit Assam, do try some of this awesome recipes. You will surely love it!

Top 10 Latest Parental control Apps

By

Kavya Gupta

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August 26, 2020

0

It’s implied that kids nowadays have more access to advanced innovation than any generation in humanity’s history. Regardless of whether its PCs, TVs, tablets, and cell phones, a large number of our kids are presented to innovation since early on, in some cases as youthful as two years of age, with a normal lounging around six and a half hours daily. Are you sure that this smartphone is a boon for your children? Does your child also hide his/her phone when you enter their room? You require one of the best parental monitoring apps for your kid’s smartphone. The best parental control apps offer various ways to limit the time spent on devices, track usage and location, restrict tasks, and block apps or games.

Net Nanny Parental Control App

It is the best Parental Control App, as per Tom’s Guide.

With this Net Nanny Parental Control app for screen time parenting, you will have a proper management of whatever is going on and in the right way, frauds and bad influences.

Net Nanny’s amazing new Family Feed provides:

Instant reporting of Internet
explorations
Immediate alerts that your baby may have viewed sex entertainment, Drugs, Weapons, Suicide, or other unusable content.

Supported OS – Android and iOS

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Kaspersky Safe Kids

Kaspersky Safe Kids gives you more than standard parental control measures to make parenting a more natural process.

Apart from allowing you to block unhealthy content, manage device and app use, and find out instantly about any kind of suspicious online behavior, it also provides you with the ability to locate your kids on a map and helps them to make sure that the location shared is good. This App gives you access to such an extent that you can manage to control as much as you want with this amaizng app on the line. It gives you way more than standard parental control measures to make parenting easier.

Supported OS – Windows/ MacOS/ iOS/ Android

ESET Parental Control

This amazing app encompasses all features of restricting and keeping track of your child’s smartphone, then you need not worry now, ESET Parental Control offers seamlessly beneficial features.

ESET has a decent parental monitoring app. Its free version offers limiting time on games, app blocking, and basic reporting. Although it’s premier version has a lot more features, including website tracking, location tracking, parental messaging, and a detailed version of the report of what your ward is doing.

Supported OS – Android

OurPact

OurPact is a breakthrough app that combines all the features of screen time parental control app, app blocker, website blocker GPS locator, kid tracker, and family locator that enables parents to manage their family’s screen time and locate them.

It comprises of the following fantastic features.

Blocks/Grants
Schedules
Block Apps
Geofencing with Places
Screen Time Allowance
App List
Block Texting
Block/Allow Websites
New App Alerts
Family Locator
Phone Tracker
Kid Tracker

Supported OS – Android and iOS

Norton Family Parental Control

Being one of the safest parental monitoring software Norton Family Parental Control covers all kinds of features that a monitoring app can provide, and it works best for parents who have more than one kid. The following are the attention snatching features of this software.

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Instant Lock
- Search Supervision
- Web Supervision
- Parental Alerts
- Location Supervision
- App Supervision
- Time Supervision
- Video Supervision
- Activity Report

Supported OS – Windows/ Mac OS/ iOS/ Android

Web Watcher

Web watcher provides a clear and easy to use interface. You can spy on your kid’s chats, images, location, and even deleted texts. This App holds for some particular apps, including Tinder, Whatsapp, TikTok, Viber, etc. You can also set time limits and take screenshots of your kid’s phone. This feature of this App makes it very different from other similar apps and even more useful.

The only thing where you can get a pause is its cost. Its packages start from $130 per year per device.

Supported OS – Android and iOS

Family Time Parental Controls & Screen Time App

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This App lets you monitor and control your child’s mobile, tablet, or other Android devices in a very secure manner. This App revolves around the base idea of the safety and security of your loved ones. The key features include.

Daily App Limit
- Schedule Screen Time
- App Blocker
- Location Tracker
- Monitor Phone Usage
- SOS/Panic Alerts
- Reports
- Pick Me Up
- Co-parenting
- Safe Drive

Supported OS – Android and iOS

Screen Time – Restrain yourself

As the title only suggests that this App focuses on limiting the screen time of yours and your children. You can very easily decide for how much duration your child should watch or use his/her mobile phone. This keeps them from getting addicted to cell phones and restrict the negative impacts of them in one’s life. Features of this App include.

Supported OS – Windows/ Mac OS/ iOS/ Android

Qustodio Parental Control

It lets you set time limits on all devices.

Qustodio lets you set time limits individually on all devices and all apps. It has been observed to help families who have younger children, teenagers, and also adults with disabilities make healthy and there are some of the responsibilities which are managed with this amazing app online, therefore allowing them to enjoy life usually and stay focused on their daily chores.

It offers a dashboard where you can see all the recent activities if there selected devices. Their only drawback is that it is a bit expensive, around $55.

Supported OS – Windows/ Mac OS/ iOS/ Amazon tablets/ Android

MM Guardian

MM Guardian comprises nearly all parental monitoring features that one can need, but its interface is quite outdated and frustrating to work on. It offers location tracking and excellent web filtering as well.

Supported OS – Android and iOS

Final Note

When it comes to children, parents try and do whatever they can to keep that out of bad influences and addicting apps/games. With so many useful options available, it becomes straightforward to keep a good hold on your little ones. Instead of all these apps, still, our favourite App would be Net Nanny Parental Control, all thanks to its smooth and easy to work interface and availability of so many features in just one little App.