Sunday, December 14, 2025
Home Blog Page 73

Top 10 Habits That Can Help You To Have A Quick Weight Loss

By
Riya
-
0

There are numerous ways to lose weight quickly. However, most of the diet plans either leave you feeling hungry or unsatisfied. Nonetheless, there are many other reasons why you find it hard to stick to a diet. Not all the diets have this effect although most have. Low carb diets are more compelling if you want to lose weight fast. Moreover, they are easier to stick on. Not all of us have the best eating habits. However, if you can recognize what you are doing wrong, it can empower you to bring a transformation to your usual eating patterns.

Based on Science pieces of evidence, there are 3 simple steps for a fast weight loss plan that employs a low carb diet and aims to these following spikes :

  • Unquestionably cut down/lower your appetite.
  • Induce rapid weight loss.
  • Boost your metabolic health concurrently.

Also read 5 Useful Strategies To Stop Overeating From The Very Next Meal

weight loss

So, here’s the question: ” how to lose weight fast? “Dieticians often recommend that shuffling off bad eating habits and replacing them with good habits is the key necessity to lose weight rapidly. That too without following any kind of strict diet regime or performing a full-blown workout at the gym. It might sound too good to be true, right? But the reality is this. You can indeed drop a few pounds in no time if you commit yourself as well as to your body to accompany these simple powerful and useful top 10 habits to lose weight briskly. And if you take on an overall healthy lifestyle, the benefits will only be multiplied. In the end, you’re gonna have a healthier body and a stronger spirit. Let’s dive into the theory and see exactly what you should and shouldn’t do to lose that extra fat for good.

1. Hold off from foods labeled as “fat-free”

low fat butter cubes

You might be having those fat-free foods without any guilt as such, but you need to start avoiding them foremost if you don’t want to gain that extra pounds of weight unnecessarily. Sounds awful? But the truth is that to replace fats, these edibles are loaded with low-performing carbs. These carbs get assimilated rapidly by your stomach and the feeling of hunger instantly comes back again and again. Studies reveal that people who eat up more “fat-free” foods than the others found up less-filling. Therefore, they ended up eating more; time and again to satisfy their appetite. In this way, you will eat more to fill your stomach culminating in additional weight gain.

2. Avoid drinking coffee on an empty stomach

Sipping hot cup of coffee in early morning

If you’re in the habit of having coffee as your first thing in the morning, then you must definitely shun it off. Because unknowingly you’re doing damage to your body by drinking coffee in an empty stomach. As when coffee interacts with an empty stomach, it builds up acid that may damage your stomach lining and thus results in indigestion. Moreover, coffee stretches your body out causing it to store unnecessary fats. Although caffeine boosts up your metabolism, it should not be consumed in an empty stomach.

3. Get good sleep of 6-8 hours every day

Women sleeping at the work place

Research shows that people who sleep 5 or fewer hours than that per day, bring off over 2 times unnecessary belly fat compared to those who get an average sleep of 6-8 hours a night. This fact is undoubtedly true for people under 40 years of age. Not sleeping as much as you should, makes you sense hunger intermittently even though you’re not. And that’s because lesser sleep causes the secretion of cortisone, a hormone that is mainly liable to regulate the appetite.

Also read Here’re Top 10 Things That Happen To Your Body If You Walk Every Day

4. Step aside down on the soda

Coke

Do you know a regular 12 ounces of soda contains 140 calories and 39 grams of sugar? That means if you consume even 1 can of soda per day, you will sooner or later start putting on that extra weight. So, if you’re in the habit of having soda, the A-1 thing is that you must cut down on the intake of it; if you want to lose weight adequately. Research shows that women who reduced their soda intake at the most 1 can a week, lost 1 pound of weight more as compared to those who didn’t cut back on these sugary kinds of stuff including soft drinks and much more.

Soda and soft drinks cans

5. Initiate at least 1 meal in a day with some light salad

a healthy bowl of salad

Plain light salads consisting of fresh spinach, lettuce leaves, and other leafy vegetables without any sorts of fatty dressings actually help you to eat less as this fills you up more. Opt for fiber-rich salads which not only boosts up your metabolism but also aids in effective weight loss. A study conducted showed that people who were given light salads right before their meal consumed 7-12% less of their meals. This proves that having light salads before having your meals stops you from needless binge eating by making you fill to the half or quarter-half.

6. Make a habit to take same-sized portions of your meals

Small sized portion of pancakes

It is recommended that you should try to base your meals with whole foods that are high-protein and fiber-rich of same-sized portions. As whole foods are more filling, healthier, and hence restrains you to overeat than the processed ones. Nutritionists suggest that when you eat larger portions of your meals, then your body tends to store those extra calories in the form of weight-building fats since it doesn’t have any other options with the extra ones. Rather than eating 1 larger portion of a meal at once, replace it with 5 smaller parts of it. Those big sizes tend to slow down your metabolism which in turn causes you to gain unnecessary weight. 

Also read Apple Cider Vinegar | Proven Benefits, Dosage, Uses, And Probable Risks

7. Restrict your eating to definite time slots

wall clock

It is often being said that you must have your dinner before or at max 8:00 pm.Undoubtedly this is not just a saying, yup there are some scientific facts behind this one too. Despite how many meals you have in a day, if you have that last one before 8:00 pm, you’re gonna still consume a lesser number of calories altogether. Research shows that scheduling your food intake might help you to lose weight effectively. People who eat lunch later between 3-4 pm lose lesser weight than those who have theirs by 1:30 pm. Therefore, you should make a habit of a balanced eating schedule which in turn results in satiating your appetite before you get more hungry. In this way, you won’t end up overeating the next time when you sit to have your meal.

8. Cutaway from “after-dinner treats”

Top 10 Habits That Can Help You To Have A Quick Weight Loss

We all crave for that tempting sweet dessert after having dinner. Most people do specifically right after having a full-packed dinner. And of course, that little treat usually comes in the form of a sweet delicious dessert. Rather, you should make a habit of drinking some fluid such as water instead of reaching for a sugary snack. Not because it causes unnecessary weight gain but the fact is your body doesn’t need it. However, it is recommended that you should not consume anything right after a meal as your body receives all the sugar it needs right away from the food you intake. And if you constantly give your sweet tooth for once instead, then that extra sugar intake will cause nothing but needless weight gain. Nevertheless, you can treat yourself with the other healthy options that are mainly combined with natural sweeteners.

Also read Top 10 Habits That Will Boost Up Your Digestive Health

9. Avoid drinking water from plastic bottles

Top 10 Habits That Can Help You To Have A Quick Weight Loss

Have you ever thought of it before? Yup, the fact is drinking water from plastic bottles can actually be fattening because of the chemical compound named BPA contained in the plastic bottles. Believe it or not, but this is true based upon the researchers conducted at Washington State University. The research shows that the compound BPA in the plastic bottles causes a feeling of fatigue after being contaminated in the blood. Further, this agitates your hormone levels and makes you put more weight. Want to know what’s even more alarming? Studies prove that BPA scales down insulin sensitivity which in turn accelerates the formation of Adipocyte, the fat cells. In fact, 90% of people who drink bottled water have traces of BPA in their blood.

10. Sit quietly and eat your meals slowly: don’t watch TV or listen to music while eating

Eating while working on laptop

Eating speedily may result in weight gain over time while on the other hand eating slowly makes you feel more filler and even promotes the secretion of weight-reducing hormones. Research reveals that overweight people who reduced their TV time by 50% while eating burn an average of over 119 more calories per day. Also, some studies show that people who ate while listening to music consumed significantly larger amounts of portions than those who ate quietly without any distractions. This is because your mind is already preoccupied with the distractions going on in the surrounding environment. Significantly, your mind doesn’t realize you have eaten enough more than that required.

You may even check on to this one: Healthy Smoothie Recipes For Effective Weight Loss

Skipping: The easiest workout which you can do at home

By
Shrutika Thete
-
0

Worried sitting at home and not able to hit the gym or go for a jog? If yes, you need not worry now. All you can start doing is one of the most efficient ways to be fit that is “Skipping”. Skipping is done with the help of jumping rope. This rope is generally made up of cotton or nylon and available in different varieties. Skipping is the best workout for all fitness levels. You can start doing it at your own pace and practice to get more advanced. So, in this pandemic, if you are thinking of you being lazy or going on a wild goose chase, adopt this exercise and feel its benefits!

How to start skipping properly?

Skipping: The easiest workout which you can do at home

If you are a beginner, purchase a beaded or licorice jump rope as it is durable and relatively moves slowly. Once you get used to it in a month, try to opt for a speed rope. Also, the rope’s length for the beginners should be longer as it allows them to catch the perfect time to jump back again. To check the length of the rope, put your foot in the middle of the rope, and check if both handles come till the armpits. If it’s too long, adjust it from both ends. The place for skipping can be chosen depending upon your comfort zones like terrace, verandah, balconies, or your house garden. You can jump on a mat if you want to skip outdoors and indoors too to have a good grip. Hardwood floor is the best thing to jump on as it gives you an extra bounce effect.

There are two more important things to keep in mind while skipping. Firstly, your hand position, make sure your hands are positioned at the same distance away from the centerline of the body. In this, the movement of elbows and shoulders should be minimal, as the rotation should be generated through wrists. Secondly, maintenance of consistent bounding, your knees can be bend slightly so that your landing will be smooth and toes should be pointed down on every jump you take. Also, try to keep minimum space between yourself and the ground.

Lately, people have found many unique and different styles of skipping. But to start with, do learn basic jump and this you can practice without using rope as well.  You can start continuous jumps for 1 minute that too at a slow pace. You can do 5 to 10 rounds a day. Increase it gradually when you get comfortable. Once you are used to it in a week or so, try to do skipping at least for 20 minutes. Also, when you are confident enough, you can go to advance skipping jumps like an alternate footstep, cross-over, double under, side swing, and boxer steps.

Jumping rope is a mindful game. Coordination between your arms and legs is the most important task in this.

What are the precautions you must take while skipping?

Skipping: The easiest workout which you can do at home
  1. Try to wear shock-absorbing shoes or if doing barefoot, choose the floor space accordingly.
  2. Warm-up by doing light exercise and stretching for at least 10 minutes before starting the skipping sessions.
  3. It is very essential to take breaks in between for 30 sec to 1 minute and again start skipping.
  4. You must avoid doing skipping if you have high blood pressure,  recovering from serious accidents, heart problems, muscle bridges, back pain, and knee/bone injuries

Some of the most interesting facts about skipping!

  1. If you do skipping just for 1 minute, it will burn your 15 to 20 calories. This ultimately means that 15 minutes of skipping, you can burn 200-300 calories. So, it means in 1 hour you can almost burn more than 1000 calories per day.
  2. Are you bored with brisk walking? No worries! When you compare brisk walking, it burns 5 calories per minute, on the other hand skipping exercise helps you burn 3 to 4 times more calories than this.
  3. Interestingly, 10 minutes of skipping is equivalent to 30 minutes of jogging, 15 minutes of running and swimming for 12 minutes.

What are main advantages of skipping?

Skipping: The easiest workout which you can do at home
  1. An incredible way of doing weight loss. You might be feeling nostalgic about how it was a fun time to play with jumping rope in your childhood. But as you grow older, you realize the magical effects of it. Skipping is the most efficient way that can burn a lot of calories and shed excess fat if done regularly and help you stay fit just by exercising it at your home.
  2. It will boost your mental health by releasing endorphin hormone. This will absolutely show a positive effect on your mind by reducing stress, anxiety, and depression. It drastically improves blood circulation in the brain. You will feel relaxed, build more stamina, and able to focus more by lifting your mood.
  3. Your heart rate and blood pressure rate will improve with this easy exercise. It has the power to make you healthy in a short period by increasing the metabolism rate as well. Especially for children, it has been proved to reduce the risk of heart disease and gaining height.
  4. Skipping also reduces the risk of severe health conditions like cancer, type-2 diabetes, and obesity.
  5. The overall blood circulation, breathing, and lung capacity will be sought better by skipping. Your body will develop a habit to take maximum oxygen input and pump it in blood wisely.
  6. It is a full packed workout when done in advanced mode. As it plays a major role in toning up your lower and upper body. It will surely help you to build a lean muscular body.
  7. Also, it gives less pressure on your joints than running. If you are an athlete, you must adopt skipping as it will considerably improve your shoulder movements.
  8. Your bone density will get better but good care must be taken for the patients of weak bones and osteoporosis.

It might have crossed your mind by now that skipping is the prime alternative to traditional cardio. It neither requires any special equipment nor it has any rocket science, anyone out there can learn skipping and see it’s beautiful after effects. Staying healthy will make your life more cheerful.

Happy Skipping!

Instant Khaman Dhokla Recipe With Special Green Chutney | Easy, Soft, And Spongy

By
Riya
-
0

Khaman or Dhokla is a soft, airy, and spongy popular Gujarati snack that you’ll love having. It is among those easily digestible, healthy, vegetarian Indian snacks made from chickpea flour (besan) or semolina (sooji). It is even a gluten-free, vegan snack. Everyone has their own way of making Dhokla from scratch. The traditional Dhokla recipe goes through a tedious, overnight fermentation process which makes the batter airy and light. Yet, this Dhokla recipe is so quick and super easy that you can make it at any time of the day without having a second thought. 

Khaman Dhokla


It’s a perfect tea-time snack served with some sweet and spicy chutneys. However, here I have given the recipe of the special Dhokla chutney that fits the best with this appetizing snack. This is my personal favorite tried recipe of instant Khaman Dhokla which never fails to give the best results each time (Recipe by Sanjyot Keer). Let’s quickly hop into the ingredients to make this mouth-watering, delicious chunk of distinct flavors.

Also read Ouick And Easy Chocolate Banana Cake In A Blender

Ingredients

For the Dhokla batter

  • Besan (chickpea flour)- 200 gm
  • Water- 300 ml
  • Salt as per taste
  • Citric acid- 1 Tsp
  • Powdered sugar- 2 Tbsp
  • Refined oil- 2 Tbsp
  • Grated ginger/Ginger paste- 2 Tsp
  • Baking soda- 1 Tsp

For the Tempting

Curry leaves
  • Refined oil- 1 Tsp
  • Mustard seeds- 1 Tsp
  • Curry leaves- 12-15 (in nos)
  • Slit Green chilies- 4-5
  • Chopped green chilies- 1 Tbsp/as per taste
  • Hing (asafoetida)- ¼ Tsp
  • Powdered sugar- 4 Tbsp
  • Water- ½-¾ cup
  • Salt as per taste

For garnishing

  • Chopped fresh coriander leaves- as required
  • Fresh grated or desiccated coconut

For Special Dhokla Chutney

Fresh Coriander leaves
  • Fresh roughly chopped coriander- ½ cup
  • Chopped mint (pudina) leaves- ¼ cup
  • Chopped green chilies- 2-3 Tsp
  • Ginger- 1 inch
  • Salt as per taste
  • Sugar- 1 Tbsp
  • Crumbled Khaman Dhokla- ½ cup
  • Lemon juice- 2 Tsp
  • Water as required

Also read Healthy Smoothie Recipes For Effective Weight Loss

Method

For making the Dhokla Batter

  • Firstly, take a mixing bowl. Add water, salt as per taste, sugar, citric acid, grated ginger, and oil. Take all the ingredients in the specified portions to get the best results. Mix all of them well with a wired-whisk. Keep it aside.

If you don’t manage to get citric acid, then you can replace it with 1 Tbsp of lemon juice. Although using citric acid will give you that super soft and spongy khaman Dhokla.

  • You can also add a pinch of yellow food color to the water mix for a nice warm yellow color, though it is absolutely optional. Do not use turmeric/haldi for coloring. As baking soda may react with it and give your Dhokla red spots which looks very awful. So, don’t do that.
  • Now, take another bowl and put a strainer over it. To it add the besan and sieve it. This step is important to get the fine chickpea flour for making the batter. So, don’t skip this.
  • Next, add the prepared water mix to the sieved besan in batches and keep on whisking it in between. Don’t pour the water mix at once as it will become difficult for you to whisk in the end. Also, adding in batches will make sure that no lumps are formed while mixing. You have to whisk it very well and make a smooth and silky batter.
  • Make sure the batter should not be too thick or too thin. It should be of medium running consistency. You need to whisk the batter in one direction only for at least 8-10 mins. This will make the batter airy which will result in a fluffy and airy khaman Dhokla. Now, cover and let the batter rest for at least 10-15 mins. Don’t skip this step.

Also read Yummy potato recipes to try out

Instructions for Oven

  • If you’re cooking it in an oven, take a microwave-safe dish (preferably 6-6.5 inches in diameter) and grease it with some oil. 
  • Next, add the baking soda to the batter and whisk with light hands in one direction only. Mix the batter until you notice that the batter becomes frothy and fluffy. This will take half or a minute. Do not over-whisk the batter. You can also use 1 sachet of unflavored Eno fruit salt in place of baking soda.
  • Now, you really need to be fast. Immediately transfer the batter to the greased dish. Put the dish into the oven in the micro mode for around 5-7 mins at 180℃. The timing may vary a bit depending on the amount of batter and the temperature settings. Though probably it takes exactly 5 minutes, you can also check after 5 mins.
  • As the process of cooking in the oven ends, check the dhokla whether it is ready or not. Just insert a toothpick at the center, if it comes clean that means your soft and super spongy khaman Dhokla is ready. 
  • Take out the dish from the oven, cover it with a kitchen towel, and let it cool down a bit. 

Instructions for without-oven

No need to worry if you don’t have an oven to make Dhokla. Traditionally, a large steamer was used to make Dhoklas. The only difference between steaming and cooking in micro-oven is that in the oven it just takes 5 mins, whereas the steaming takes about 10-15 mins. Here are the instructions to make instant Dhokla without an oven.

  • Firstly, take a wide bottom vessel or a kadhai and add around some water to it. Next, place a steel ring or some kind of stand in the center. Now, cover the Kadhai or the vessel with a lid and bring the water to a boil.
  • You can use any kind of mold to steam your Dhokla batter. You can use a big plate or steel bowls or any big container’s lid. However, a round-shape aluminum cake tin is preferred that fits perfectly inside your Kadhai or vessel. You need to grease the tin thoroughly with some oil.
  • The rest steps remain the same as given in the recipe. After mixing soda along with the batter, transfer it immediately to the greased tin.
  • Place the tin carefully over the stand. Make sure that the boiling water is not in contact with the tin. Cover the lid and let the batter steam on high flame for about 15 mins.
  • After 15 mins, switch off the flame and insert a toothpick to check if it’s done or not. 
  • Take out the tin and let it cool for a bit by covering the top with a kitchen towel. This will prevent the top surface of the Dhokla from drying out.

Also read Apple Cider Vinegar | Proven Benefits, Dosage, Uses, And Probable Risks

For making the tempting

  • By the time your Khaman Dhokla is being cooled, you can prepare the tempting which will be poured all over it. The tempting will give the Dhokla a distinct flavor that makes it much moister and softer.
  • For tempting, take a tadka pan and place it over medium-high flame. Add oil, slit/chopped green chilies, hing, curry leaves, and saute it briefly for around 10-15 secs. Further add water, sugar, salt as per taste, give a good stir and bring it to a boil. Your sweet-spicy tempting is ready to be poured.
  • Carefully demould the dhokla from the dish and cut it into equal-sized squares. Next, immediately pour the prepared tempting all over the cut dhoklas. As the sponge is super airy and fluffy, you’ll notice that it will absorb the tempting as soon as it is poured. 
  • Allow the dhoklas to soak the tempting water within them by leaving it undisturbed for around 5-8 mins. 

Your hot, delicious, soft, and spongy Khaman Dhokla is ready to be served. Garnish it with some freshly chopped coriander leaves, and some grated coconut. Pair it with the specially made Dhokla chutney.

For making the Special Green Chutney

  • Take a grinding jar, add fresh coriander, fresh mint leaves, green chilies as required, sugar, salt as per taste, and grind it once for half a minute. Next, add the reserve crumbled Khaman Dhokla and a dash of water. Grind all of them until smooth.
  • A thick consistency chutney combines the best with Dhoklas, although you can adjust the consistency and add water accordingly.
  • Finally, add a dash of lemon to it for that twist of tanginess and grind it once more. Your special Green Dhokla Chutney is ready to be paired up. Serve it with the hot, spongy Dhoklas. Enjoy!

(You can even store the chutney in the fridge, it will remain fresh for up to 2 days)

Also read 5 Useful Strategies To Stop Overeating From The Very Next Meal

Khaman Dhokla Served with green chutney

Do try out this super easy and quick recipe of instant soft and spongy Khaman Dhokla with the special green Chutney that composes a perfect combo to hop onto. Follow all the steps and tips specified in the recipe properly. Place close attention to the proportions of the ingredients as quoted. Always use measuring spoons and cups for the best results. This is a perfect go-to snack that you can make any time and enjoy its sweet-spicy, delicious, and distinct Gujarati flavors.

All About Being Assertive!

By
Shrutika Thete
-
0

Have you come across a situation where you are not able to tell another person what actually you want? If yes, you are being passive and rather you should be more assertive. It is not very easy to be assertive for everyone. Assertive is the act of being open to direct communication with the people about what your needs are but in a respectful way. You just have to speak for yourself before it’s too late. Here, you ought to be confident enough to say things. This situation can be faced by you in any path of life whether it is personal or professional. Also, if you be assertive, you make yourself more responsible for the things and people you have in your life.

Does being assertive and aggressive is the same?

Assertive

Sometimes, people often get confused between assertiveness and aggressiveness. But they both are opposite poles. Taking an example of a situation we face at home, your mom might say you that she is making pizza today but you already ate pizza the previous day and not wanting to have more. So, in this case, by being aggressive you might say your mom, “I am bored of pizza, I won’t eat that, I will eat whatever I want”. On the other hand, if you are being assertive, you can say that, “Mom, can we eat something else today as I have already eaten it the day before?”

There is a thin line between being aggressive vs being assertive. There is a sense of empathy in being assertive for being putting up your point before anyone. Whereas, you do things only for interest without even thinking about what effect it will have on others. You become kind of selfish or can be pushy about things. This is certainly not favorable as it results in unwanted circumstances.

Being assertive does not mean attacking or ignoring other’s feelings. It means you are willing to hold up for yourself without fairly attacking others!

How to become more assertive?

All About Being Assertive!

Simply Speak what’s on your mind but in a positive way

Firstly, identify the needs which you particularly want irrespective of the opinions of others. List out your priorities and understand yourself to the core. Secondly, after you identify these things in you, don’t just wait for someone else to find what you need. Take out the proper time to talk out with people and make them know what you exactly feel and what you exactly wish. It is important to note here that while you are doing this, you don’t put any accusations or make other people feel guilty.

Stay away from giving any unnecessary justifications

The things which you discuss should be pretty clear in your mind. This should result in a simple and direct conversation stating what you find to be true. Also, don’t try to give long explanations for what you want. As this can give the wrong impression of inconsistent nature to the people with whom you are conversing with.

Empower yourself to know where to start and where to stop.

When you are being assertive enough, you know your boundaries and limitations of the things very well. You will feel from your inner heart that which all things are important for you and till which limit you can bear the things. No one can just do whatever they want you to do, you have to go by your inner feeling and position your limits accordingly.

Start learning how to say NO from today itself.

Imagine you are working in the office and you got to leave in 5 minutes. But suddenly, your boss comes and says you to make a presentation that will at least take an hour. The need of the hour, in this case, is to say NO. But sometimes, you might fear due to consequences of it. Thereby, you might not have a habit of saying NO directly. In cases like these, you must understand that people take unsaid advantage of you. Instead, you should try to find a win-win solution and say NO when necessary.

You can’t force or control others

After telling your viewpoint, it does not mean that people will always think similar to you. You need to accept the fact that every human being is different. The perception and their upbringing differ a lot. Never make yourself accountable for how people will react to your assertiveness. If they get angry towards you, don’t just start fighting. You have to control behavior and stay calm as you know that it is your right to be assertive.

Express calmly without worrying

Make sure confidence flows through you while being assertive. Maybe you will get excited at times to share what you want, but that should not lead to aggression. Mark your body language and make eye contact with the person you are talking to. Remember that when you are calm and composite, another person will automatically absorb that feeling and may react considerably. While choosing few things, don’t overthink, and choose one which comes to your mind first.

Be open to hear criticisms and feedback

Many times it may happen like things do not turn according to your expectations. You should not just shout at them or find ways to ignore the situations. Rather you must find ways that will avoid sacrificing other’s needs. You should be open to both positive and negative feedback. You must find a way in between when you and the person whom you interact are on the opposite judgments.

Follow good assertive communication

You try to use “I” in your language instead of using “You”. For example, while cooking with your friend, you can say “I feel this can be done better if we add pepper to the mixture” rather than “You always don’t add pepper which makes the dish taste bland”. You can also use verbs like will instead of should, could; opt to instead of have to; and want instead of need.

What are the benefits of being assertive?

All About Being Assertive!

You will sense self-satisfaction, and be stress-free with your assertiveness nature. Most importantly, you will take your own decisions and stick to it firmly. You can express yourself freely by respecting another person’s thoughts. Although, it takes time to completely turn assertive from being passive or aggressive. But truly, if you get used to being assertive, you build a good relationship with others. It can be with your boss, life partner, relatives or friends. Being assertive is a weapon for your emotions. Ultimately, assertiveness revolves around our values, it tells that we live our lives not according to someone else’s but according to our values.

Cashew-Rose Flavored Ice-cream | Without Cream, Easy Yet Tempting

By
Riya
-
0

Ever tried this mouth-watering, delectable combination of cashew and rose? If not yet, then this cashew-rose flavored ice-cream is the best pick for you to give it a try. It’s a super delicious and tempting dessert yet quite easy to prepare with just some minimal number of easily available ingredients. The cashews give the ideal richness and creaminess to this ice-cream. You may even alter the portion of cashew nuts used in this recipe if you want that overpowering flavor of cashew.

Finally, I discovered the best possible alternative out of the rest to make a cashew flavored ice-cream. As the maximum recipes that are on the web include the use of cashew milk and many more kinds of stuff, which I feel, more on the tougher side to work with. Yet this recipe is simple and easy, but it didn’t even compromise with its creamy texture and taste. You will love what you get in the end. Right away, let’s just dive into the recipe and see how to make this super-rich, creamy, appetizing chunk of flavors.

cashew rose ice cream garnished with some chopped pistachios and dried rose petals

Also read Cafe Style Cold Coffee in 3 Different Ways | Super Refreshing, And Delicious

Ingredients

  • All-purpose flour/maida- 3 Tbsp
  • Full-fat milk- 500 ml
  • Cashew Nuts- 6 Tbsp
  • Sugar -6 Tbsp
  • Rose essence/Rosewater- Few drops
  • Few dried rose petals and some chopped pistachios for garnishing (optional)

Also read Delicious Masala Corn Recipes In 3 Flavors | Healthy, Quick And Easy

Method

  • Firstly, make the flour paste which will act as the thickening agent for our creamy Kaju ice-cream. For that, heat a pan at low flame. To it add 3 Tbsp of all-purpose flour/ maida and roast it until the raw smell of maida fades a bit. At medium flame, you need to stir it continuously with a spatula for around 2 mins. After 2 mins, take it out in a bowl and let it cool down a bit.
  • Now, take a heavy-bottom pan, to it add 500 ml of full-fat milk, and bring it to a boil.
  • Meanwhile, after the roasted flour cools down, you need to add a little more milk (2-3 Tbsp) to it and make a medium-consistency paste out of it. The flour paste is ready, keep it aside.
  • Next, to the boiled milk add 6 Tbsp of cashew nuts ( around 15-20 cashews), 6 Tbsp of sugar, and you need to cook this milk at medium flame till it starts boiling and reduces by ¼ of its total quantity. You can adjust the proportion of sugar as per your taste, but I guess this much quantity of sugar will be perfect.
  • Once the milk starts boiling, add the prepared flour mix/paste to it and you need to whisk it continuously so that no lumps are left out. As soon as you pour the paste, immediately stir the milk. By keeping the flame at medium-high, you need to keep cooking the milk until it starts thickening. After the milk thickens, switch off the flame and let the mixture cool down completely. It’s important before churning the milk-mix in the blender.
  • After the milk mixture cools down completely, you’ll notice that it has thickened a bit more than when it was hot. This is the exact consistency before blending it in the blender. Transfer the milk mixture to a blender jar, close the lid and churn this until smooth. Blend till the cashew nuts and everything is well combined.
  • Open the lid and at this time you need to add a few drops of rose essence. If you don’t have, you can even use edible rosewater to give your cashew ice-cream the reviving rose flavor. Churn the milk mixture again for a few seconds.
  • Next, you need to transfer the whole mixture into an air-tight container, close the lid well and you need to freeze this for 5-6 hours. You can also keep it overnight. And after that, you need to again churn the mixture in the blender for a few seconds. Don’t skip this step, as there is no cream in this recipe, so to block the formation of any ice crystals and to improve the ice-cream’s texture to more smooth and creamy, you need to blend this for the second time as well.
  • Finally, blend the ice-cream for around 1-2 minutes and transfer it again to an air-tight container. Cover with a lid and let it set in the refrigerator completely. You need to freeze it for about  6-7 hours or you can leave it overnight as well.

Also read Chocolates; some AMAZING facts and its types!

The demoulding segment

After the ice-cream sets one hundred percent, place the container over a bowl with some normal water in it for a few seconds. And then comes my most cherished part, that is the demoulding segment. By keeping it for some time in normal water, it will be easier for you to demould the ice-cream. Next, you need to delicately demould the ice-cream in a serving plate by turning the container upside down. You can tap it on the top surface for about 2-3 times.

dried rose petals

On the grounds that this recipe doesn’t comprise the use of whipped cream as the ice-cream base, as a consequence scooping out this block will be a bit on the tougher side. And that being the case, you can just slice this super creamy and tempting chunk of ice-cream and serve it like that. Your delicious cashew-rose flavored ice-cream is ready to be served. Garnish it with some dried rose petals, and some chopped pistachios, although it is completely optional. If you have these you can use them for decoration as these taste good too.

Also read Quick And Easy Chocolate Banana Cake In A Blender

The finishing wrap-up

rose cashew flavored ice cream

This heavenly combination of cashew nuts and rose is just amazing. You must give this recipe a shot and enjoy its creamy, soothing, and chilling texture. Just in case you do not have rose essence or edible rosewater, you can skip it and simply make this tempting treat with just using some cashews. Even this easy-peasy cashew flavored ice-cream will taste that good and creamy. It’s super easy as this recipe doesn’t consist of any whipped cream, you just need some minimal number of ingredients that are easily available to make this delightful flavorsome block of bites.

You may even check on this one Top 10 Tips And Tricks To Bake A Perfect Cake

A guide to answering the most common job interview questions

By
Meghna Das Chowdhury
-
0

You are about to face an interview panel and you can already feel the adrenaline rush. When you prepare for an interview, you think about what questions the interviewer is probably going to ask. It is very important to be prepared and answer effectively to the questions any employer typically asks. It is important to be careful with your answers as the next question the employer asks, might be a follow-up question from your answer. Interviewers these days care less about grades and academic performances. They focus more on softer skills like how efficient you are, how good you are at making decisions, how does a candidate handle pressure, and how good they are at teamwork. 

This article brings you 10 of the most common and tricky job interview questions and a guide on how to answer them. 

1. Tell me about yourself.

This question seems pretty simple but many people fail to prepare it and answer them correctly. Don’t give away your complete professional or personal history. Your cover letter and resume are already there with the interviewer. Answer something different from what is already mentioned there. It is a good idea to talk about why you are perfect for the job. It is important to talk about why your experiences will fit the requirements of the company. The interviewer should understand how passionate you are about the job. Try to give some important and relevant background that makes you qualified for the job. 

Also Read How to write a resignation letter? a complete guide

2. Why do you want to work at this company?

 It is important to give a very specific answer. If your answer shows that it applies to various other companies or is similar to other candidates in the interview, then you are missing out a chance to stand out. Don’t just talk about the goodwill of the company. Go deeper and answer to how the position will be a perfect fit for what you want to accomplish both short-term and long term. One should do homework about the company and learn about their services, products, missions, etc. 

3. Why should we hire you?

 Since a candidate cannot compare himself/herself with the people he doesn’t know, one of the best ways to answer this question is to tell them his/her incredible passion, desire and commitment for the job. Try to think of this question differently; like, “What else do you feel we should know about you, that we already haven’t discussed?” Craft your answer in a way that will tell two things: i)Not only will you be able to do what they ask, but also be able to deliver excellent results, and ii)You will be a good fit for their work culture.

4. What are your weaknesses?

 An interviewer is asking you these questions to not only beware of any red flags but also to see your self-awareness and your honesty. One should not give away too much by saying something like, “I am incapable of meeting deadlines.” You should also not answer, “Nothing, I am perfect.” Answer with something that will show them that you are struggling with some but also working on improving it. For example, “I am very competitive sometimes, but I am trying to take things lightly, and focus more on teamwork.” Discuss the measures you have taken to improve them. 

5. What are your greatest strengths?

 Here is a chance that will make you look great and answer why you are a good fit for the role. When you’re answering this question, think about the quality of work you can deliver. Pick up one or two things that you can handle quite well. Be specific. If you are good at leadership skills, then don’t just say it. Provide an example of a situation from the past that proved you are a good leader. Share qualities and attributes, and relate them to the job role. If there is something you wanted to mention in the interview but didn’t get a chance, then this question will give you the chance to say it. 

Also Read 8 Entrepreneurs Who Emerged From Nothing

6. Where do you see yourself in 5 years?

 This question helps the interviewer to understand what you think about your future. It helps them to understand your ambitions. It will tell them whether your personal goals and development fit the company goals and requirements. You should answer the ideas and skills you want to develop and things that you would like to accomplish. You should focus your answer on the job and the company. Convince the interviewer that your long-term goals align with the position. 

7. Why are you leaving your current job?

 If you are already working somewhere, then you can surely expect this question. One should keep the answer positive. He/She will have nothing to gain from being negative about their current employer. Your answer should tell them the role or job you are interviewing for is a better fit for the experience and skills you have. Tell them that you are ready to take new opportunities. Don’t talk about how the present boss is difficult or that you find a problem in working with your present colleagues. Focus on the future and what you should gain from your next position. 

Also Read Dual degree: Competitive advantage or an Extra dose of stress

8. Tell me about the time when you failed.

The interviewer asks you this question to understand what is your definition of failure. Therefore, start your answer by telling them how you see failure. Talk about the time when you failed and can talk honestly about it. If your failure was due to your fault, then don’t try to justify yourself too much. Instead, share what you learned from it. It is important to show that you took something from this experience.

9. How do you handle stress?

Stress is a part of almost all jobs. Employers want to see how you work under pressure and handle stress. They want to know whether you handle stress constructively with a positive attitude. Answer this question by giving them a solution. For example, “I feel communication is the key to all stressful work. Good teamwork and coordination will reduce work stress.” 

10.  Do you have any regrets?

The interviewer asks you this question to understand any shortcomings in your life. You can simply answer this question by telling them that you don’t regret anything in your life. Make sure to tell them that all the failures in your life, have taught you a lesson and hence you keep no regrets. 

Bottomline

Just like tests in schools, the best way to prepare for an interview is to study and practice. At the end of the interview, the interviewer generally asks you whether you have any questions for them. Try to prepare yourself with some questions. Research the company and the job. It is a good idea to practice your talking skills. Feel confident about yourself as that will help a lot to create a good impression in front of the interview panel. 

Quick Home Remedies For Oral Health Problems – A Dentist Talk

By
Dipshikha
-
0
Dental Health
Dental Health, One Woman Only, Women, 20-29 Years

Is your tooth pain driving you insane? Well after dealing with a lot of patients daily, I too can understand your pain. Oral health might have always been a neglected part of our lives. But seriously guys, when you get a toothache, its similar to a woman bearing pain while giving birth to baby. Lockdown is going on throughout the cities, but tooth pain does not come with a doorbell. When you get one you become irresistible. So here presenting a few home remedies that will not permanently heal your problem. Yes! but can give you a bit of relief for sure. These are the perfect solution when you are left with no option to visit a dentist. Well, I am myself a dentist and that says you can flourish some trust in me.

Also, remember that severe spontaneous tooth pain doesn’t vanish on your own. If it has done without any remedy of course then it’s even more dangerous. An infection might have already spread to your dental nerves silently. This can cause other serious oral health problems in the long run.

CLOVE(LAUNG)

Quick Home Remedies For Oral Health Problems – A Dentist Talk
Close up glass bottle of clove oil and cloves in wooden shovel on burlap sack. Essential oil of clove rustic style background spice concept

Having tooth pain is quite common these days. Bite a clove in between your teeth. Or you can apply  a bit of clove oil in the gums of the painful tooth with the help of cotton. Isn’t that easy? And you will feel the difference too! The fact is clove contains eugenol which will eventually anesthetize your dental nerves radiating pain.

Note – Remember don’t apply it for a longer time as it may cause a chemical burn to your oral mucosa

 

GARLIC

Quick Home Remedies For Oral Health Problems – A Dentist Talk
Portion of Crushed Garlic (close-up shot) on wooden background

Crushed garlic along with rock salt can be applied to your teeth which will provide relief from tooth pain. As garlic contains allicin, a compound that has both antimicrobial and antibacterial properties. This sounds cool right crushing your garlic for some dish and some for your precious teeth too?

Note-  But if you use it on a larger quantity, it may give you a bad breathe too.

Also Read Apple Cider Vinegar | Proven Benefits, Dosage, Uses, And Probable Risks

 

SALTWATER RINSES

Quick Home Remedies For Oral Health Problems – A Dentist Talk
Female drinking from a glass of water. Health care concept photo, lifestyle, close up

Salt and lukewarm water rinses for around 30-45 seconds helps in killing bacteria during toothache and provide some relief. A string of dental floss is also recommended to remove any food particles stuck in between your teeth. As an alternative to it, a mix of hydrogen peroxide and water can also be used for rinsing your oral cavity. 

 

COLD COMPRESSES

Quick Home Remedies For Oral Health Problems – A Dentist Talk
a man icing his tooth due to pain isolated on white.

Did you or your loved ones ever faced any swelling on face or pain in your teeth? If so do apply ice pack compresses on your affected cheek. It may help to some extent to ease your pain and swelling too. Swelling might be an indication of teeth abscess, pus, and gunk deep in your tooth roots. Mild symptoms of fever and reddish gums might also occur.

Note – Don’t apply warm compresses as it results in radiating of infection to surrounding regions. This will lead to a more serious swelling complication.

Also Read What Will Happen To Your Body If You Start Eating Oats Every Single Day

MILK OR SALIVA

Quick Home Remedies For Oral Health Problems – A Dentist Talk
Handing holding milk teeth and little root with tweezer over a glass of milk isolated on white background.

If your tooth has been knocked out due to trauma don’t panic. Hold it with fingers at the crown portion of the tooth. Wash it thoroughly with fresh water and try to put it back in the socket. The other option is to store the avulsed tooth underneath your tongue in contact with saliva. Now you might be thinking why would I ever do so? But believe me this helps. You can also store it in a glass of milk rather than throwing the teeth away. Then do make an appointment with your nearest dentist to the hospital.

Note– Do not hold the teeth in the root portion since it can damage periodontal fibers of the teeth

APPLY HOT AND COLD PACKS ALTERNATIVELY

Quick Home Remedies For Oral Health Problems – A Dentist Talk
Young woman having a toothache and holding an ice pack isolated on white background

The joint that helps your jaw moving up and down, sideways to speak, eat or yawn is all because of the temporomandibular joint. Sudden pain while opening and closing of jaws or having a clicking sound is very common. The ultimate remedy I would suggest is the application of hot and cold packs alternatively to the region. Apply cold compresses like icepack to the side of your face. And when you are done with it, go for a hot warm towel and apply it for about 5 minutes. Also go for a soft diet like yogurt, cottage cheese/paneer, mashed potatoes, etc. Avoid sudden and excessive mouth opening activities. Perform these activities daily for some days and you might feel a difference.

RUB YOUR BABY’S GUMS

Quick Home Remedies For Oral Health Problems – A Dentist Talk
Color photo of a crying baby suffering through the teething pain of new teeth coming in.

Is your baby is crying in his teething days due to severe discomfort? Don’t panic, that’s quite normal. He/she is getting ready for a big change in their life. Be happy and try these simple tips. Use a clean finger or wet gauze to rub your baby’s gums. The pressure exerted can ease your baby’s discomfort. Pass him/hera cold spoon or chilled teething ring which can be a soothing option on a baby’s gums.

 Note– Remember guys, don’t dip any of these items in sugary syrup, it will cause cavities.

ALOE VERA GEL APPLICATION

Quick Home Remedies For Oral Health Problems – A Dentist Talk
Fresh aloe vera stem and gel on wooden table, skin therapy concept, copy space

Aloe vera gel has a self-healing property. It can soothe any skin burn. So the same goes for your oral cavity. Apply it in your burning mouth and get soothing relief.

 

TURMERIC

Quick Home Remedies For Oral Health Problems – A Dentist Talk
Freh turmeric roots and turmeric powder in a wooden bowl on rustic wood

Turmeric is an excellent antiseptic, which is used in almost all Indian dishes from our ancestors’ time. You might have heard your mom asking to have you Haldi wala doodh during your sick days. Well, turmeric fights infections guys. It’s proven. Being an antimicrobial agent, it provides relief from inflammation and pain from the commonly occurring mouth ulcers.  Apart from that, the main mantra is to remove the stress factor from your life. 

So these are some of the simple tips you can follow before you actually visit your dentist. They can provide instant temporary relief to your teeth. But do visit your dentist. In the end, it is important to get rid of your oral problem permanently. 

Hope these tips will be helpful for you all. Stay healthy and keep spreading your beautiful smiles!

Why You Should Get Life Insurance Before Traveling

By
Varnika
-
0
travel

Life insurance should be something you consider, especially if you have a family that relies on you financially. If you are planning to travel, think about taking out a life insurance policy before you leave. Knowing that you are covered, whether home or away, will give you peace of mind that your loved ones won’t be at risk. 

Whether you are going on a vacation or preparing for deployment, now is the time to reassess your life insurance. Here are just some of the reasons why you should sign up for a new policy.

Why You Should Get Life Insurance Before Traveling

Protection for your Family

For a small monthly fee, you can get life insurance from a reputable company such as USAA. No one likes to think about losing their life, but if you pass away, your family will be taken care of financially with the right coverage. You can leave enough money for funeral and final expenses, any estate taxes and for future expenses such as education or mortgage costs. 

Your family will be able to maintain the lifestyle they are accustomed to, even if you can’t be there to support them. Find a company that can assist your survivors with free consulting and guidance. This service will take away some of the stress during the transition.

Also Read 26 Cheap Travel hacks that make you a smart explorer

In Case of Disability

It isn’t just death that can have an impact, as accidents can happen, too. Look for a life insurance policy that includes disability protection. This option will usually cost a little extra when you sign up, but you will be grateful you have it if you ever need it.

If you are planning to travel overseas, make sure your insurance is still valid in your selected destination. You can combine your life insurance policy with travel insurance if you go abroad.

Coverage for Deployment

Military personnel can access dedicated life insurance that is tailored to their unique needs. While permanent life insurance will last a lifetime, a term life insurance policy is recommended for those in active duty. This type of insurance is set for a limited amount of time and will give you full coverage, even during times of war.

If you are injured, you should expect to receive a payment to help with your medical expenses, as well as guaranteed coverage once you leave the military.

Coverage for Your Loved Ones

For those who are planning to travel with their family, you may like to consider purchasing additional life insurance. For a small monthly premium, you can add your children or grandchildren to your life insurance policy.

This option is available as part of both permanent and term life insurance plans. For your peace of mind, your loved ones can be covered in case of an emergency.

Life Insurance and Travel

Life insurance is something everyone should consider, especially if you have a family. Traveling can have unique risks, and with the right coverage, you will have peace of mind your loved ones are protected.

There is a range of options to consider including disability protection and insurance for other family members. If you are a military member who may be deployed, a shorter term life insurance policy will protect both your family and yourself if you are injured.

What Will Happen To Your Body If You Start Eating Oats Every Single Day

By
Riya
-
0
oatmeal

Undoubtedly, oats are among the most salubrious yet healthiest whole grains available on this terrestrial sphere. Bundled with essential nutrients such as vitamins, minerals, and antioxidants; this gluten-free grain is a perfect add on to your healthy diet regime well as your 24-hour meal. Besides, oats are highly rich in protein and fiber content as compared to other whole grains. Many studies reveal that both oats and oatmeals sum up to numerous evidence-based health benefits. The key perks among all of its benefits include weight loss, lowering of blood sugar levels, and an abbreviated risk of heart disease. Oats even comprise a few unique supplements as such the impactful soluble fiber namely Beta-glucan along with Avenanthramides which are mainly some of the certain vital antioxidants.

What Will Happen To Your Body If You Start Eating Oats Every Single Day

Oats are incredibly good for you and your overall well-being. They can be consumed as oatmeal commonly known as porridge as breakfast or can be added to baked items as well. You can even add oats to your healthy smoothie recipes to further amplify its fringe benefits. Doctors and nutritionists highly recommend making oatmeal a part of your day-to-day diet regime. Its benefits even get multiplied if you have them as your healthy morning meal. Studies reveal that the fiber-rich oat bran (the outermost layer of the grain) can significantly help to get rid of constipation specifically in elderly individuals and thus abbreviating the need to use laxatives.

Also read Here’re Top 10 Things That Happen To Your Body If You Walk Every Day

Here’s a brief jot down of a few things that will happen to your body if you eat oats or oatmeals every single day.

1. You’ll feel super energetic

What Will Happen To Your Body If You Start Eating Oats Every Single Day

The nutritional amenities of oats are well-proportioned. They are an excellent source of carbs and fiber. Oatmeals are full-packed with carbohydrates that your body primarily needs to propagate energy. Furthermore, it is commended to consume oats a little on the dry side. This gives you the feeling of fullness for some longer period, eliminating the need to eat time and time again.

From about half a cup of oats (about 78 gm), you’re gonna get the following dose of supplements:

  • 191% of the recommended dietary intake/RDI of Manganese
  • 41% of the RDI of Phosphorus
  • 34% of the RDI of Magnesium
  • 24% of the RDI of Copper
  • 20% of the RDI of Zinc and Iron
  • 11% of the RDI of Folate
  • 39% of the RDI of Vitamin B
  • 10% of the RDI of Vitamin B5
  • And minor amounts of calcium, potassium, Vitamin B3, and Vitamin B6

Also read Apple Cider Vinegar | Proven Benefits, Dosage, Uses, And Probable Risks

2. You’ll build up a much healthier skin

What Will Happen To Your Body If You Start Eating Oats Every Single Day

The secret is quite as easy as pie: high-quality, environmentally-friendly oats help you feel and look better on the inside and out. Oatmeal is optimal for treating inflammatory conditions, like dermatitis, eczema, and certain groups of skin rashes. As an outline, having oats daily promotes healthy skin overall. Undoubtedly, oats can be found in numerous skin products. Even the finely ground oats commonly known as colloidal oatmeal have been used for longer times to treat itchy and dry skin-related issues.

Oats comprise some unique properties, thanks to the ample variety of vitamins and minerals that they incorporate. It also embodies zinc which acts as an excellent skin cleanser and even removes toxins along with other harmful compounds. Likewise, it aids to minimize large pores and encompasses a rejuvenating effect. Oats also consist of Iron which is the most essential element for providing the nutrition and saturation of moisture to the skin cells. Furthermore, the compound magnesium which is there in oats improves blood circulation and promotes noticeable skin cells renewable.

Also read Tips to improve memory and concentration

3. Your digestive issues will get disperse with time

What Will Happen To Your Body If You Start Eating Oats Every Single Day

Nutritionists recommend getting at least 25-38 grams of dietary fiber every single day which is required for good digestion. Just a little portion of oatmeal contains ⅕ of the commended daily fiber intake. This will be specifically useful for those who suffer from IBS/irregular bowel movements or constipation. Studies reveal that having oat bran every single day can help to get rid of constipation emphatically in elderly persons.

4. You’ll have a lower risk of establishing heart illnesses

Oats are jam-packed with good healthy fats and support the heart cells along with the circulatory system. Thanks to the wholesome of antioxidants existent in oats that significantly scales down the probability of damage to the walls of blood vessels by free radicals.

5. Your cholesterol levels will decrease moderately

The linoleic acid in conjunction with soluble fiber incorporated in oatmeal aids lower the level of Triglycerides and Bad Cholesterol in the blood. This bad cholesterol is primarily responsible for causing inflammation in the Arteries, damaged tissues, and elevates the risk of suffering from heart attacks or stroke. Besides, Beta-glucan in oats helps to cut back both total and LDL cholesterol levels in the body. And along with other nutrients, it even helps to lean fat from arterial walls. Furthermore, it protects your body from developing serious illnesses such as Atherosclerosis. 

6. You’ll experience minimal weight loss

oatmeal

The slow carbs that are found in oats aids to curb your appetite and perpetuate normal blood sugar levels. And all those essential nutrients specified above not only sums up to boost your metabolism but indeed thwarts the accumulation of unnecessary fats and toxins in the body. Not only this, but the prevailing Beta-glucan also intercepts you from overeating by helping you feel fuller for a longer amount of time. It even multiples the release of the satiety hormone, which is conventionally processed in your gut when you eat something. And if there’s something that all of these perks are pointing towards then it will be nothing but accelerated weight loss.

Also read Top 10 Habits That Will Boost Up Your Digestive Health

7. Your muscles will get much-needed vital proteins

oats

Unquestionably, oats are among the most nutrient-dense foods that you can have. If you’re looking around for building muscle mass, then the most anticipated answer you’re gonna come across is “protein”. But it’s just fractionally correct. While protein is significantly important, your body also insists upon a well-balanced portion of good carbs and fats, both of which are readily present in oats. Carbs provide a board for high-energy and that is exactly what you need for a full-blown productive workout.

One serving or about half a cup (approx. 78 gm) of oatmeal delivers 15% of the daily recommended amount of protein to your body. Not only this, it even supplies Vitamin E, antioxidants, and glutamine which primarily helps the muscle fibers to rejuvenate faster.

8. You’ll get a wholesome uplift of antioxidants

What Will Happen To Your Body If You Start Eating Oats Every Single Day

Whole oats are substantially rich in antioxidants including Avenanthramides which is the most noticeable and unique among the overall groups of antioxidants. These antioxidants are exclusively found in oats. What’s more? These are additionally bundled with anti-inflammatory and anti-itching properties. Supplementary, it eases the symptoms of high blood pressure. Antioxidants are important as they consist of Beta-glucan which aids to lower blood sugar and multiplies the production of nitric oxide. These gas molecules in return stimulate finer blood flow by dilating the blood vessels. This is not the end, besides Beta-glucan reduces cholesterol levels, promotes the growth of good bacteria in your digestive tract, and thus increases the feeling of fullness after meals. Conclusively, all these bits and bobs are boosted with the presence of Vitamin C.

Also read 5 Useful Strategies To Stop Overeating From The Very Next Meal

1...727374...317Page 73 of 317

EDITOR PICKS

POPULAR POSTS

POPULAR CATEGORY

© Buddymantra