Oregano is a staple herb from the native land particularly known as the Lamiaceae, which is basically from the mint family. For thousands of years, it has been used by people to add flavoring to dishes. As well as to treat a few health conditions. This authentic herb primarily features in Mediterranean cuisines both in the fresh and dried forms. It consists of a strong flavor that brings warmth to cuisines to which it has been added. Not only this, but it also gives a hint of fine sweetness as well. You may have known this from adding to pizzas as well as pasta sauces for seasoning purposes. However, there are various varieties of oregano that exist. But among all of these the most common variety widely used is the Oregano Vulgare, commonly known as Spanish Thyme and Wild Marjoram.
From ancient times, the Greeks and the Romans associate Oregano with ‘joy’ and ‘happiness’. And here the name originates. As such the Greek words “oras” hold the meaning as the mountain and “ganos” with a meaning of joy. Other than adding as a supplement to diets this authentic herb has been used as an aromatic oil as well.
Few nutritional values bound with Oregano
What’s here? Just about 1 teaspoon of oregano can consummate about 8% of your every day Vitamin K requirement. Oregano is jam-packed with numerous vital antioxidants. These are thymol, limonene, terpinene, carvacrol, ocimene, and caryophyllene which gives the herb it’s impactful flavor and strong scent. Not only this, but these are also the main components that are responsible for the health benefits associated with this herb. For centuries, oregano has been used in various herbal medicines to treat lots of ailments. Some of these are muscle aches, colds, cramps, indigestion, skin sores, and asthma. Although, there are a few scientific shreds of evidence that exist in this field. And of course, a lot more is still there to be accomplished.
Nevertheless, there still exist a few evidence-based health benefits confederated with oregano. And that’ll certainly be enough to make you add this nutrient-piled herb to your day-to-day diet regime. This article outlines the 6 evidence-based health benefits of Oregano that you must know. But before moving on to these in details, will jot down these 6 significant benefits of this conventional herb like the following:
- May aid to fight bacteria
- Highly loaded with antioxidants
- May accommodate anti-cancer properties
- Embody anti-inflammatory properties thus may aid to relieve inflammation
- Super easy as an add-on to your meals
- May help to cut back on viral infection
Things being what they are, let’s have a comprehensive understanding about each one of these in particulars.
1. May aid to fight bacteria
Oregano comprises certain elements that possess a few commanding antibacterial properties. Test-Tube studies reveal that oregano along with some of its accompaniments may be effective to fight against certain strains of bacteria. However, there are minimal scientific studies in this domain that is mainly limited to test-tube studies. Furthermore, these have been conducted using the concentrated amounts of this authentic herb.
Likewise, a test-tube study was processed in this field. In which the antimicrobial properties of three primary herbs were being compared and those were of sage, thyme, and oregano essential oils. You’ll be quite convinced to know the outcomes. The Oregano was found to be the most beneficial essential oils at odds with bacteria, second to thyme. Not only that, but Oregano was also found to be effective against a total of 23 species of unhealthy bacteria. Finally yet importantly the two common chains of bacteria specifically known as Pseudomonas aeruginosa and Escherichia Coli. These’re substantially responsible for causing infection, the essential oils of oregano help to block the growth of these too.
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2. Highly loaded with antioxidants
Undoubtedly, oregano is among one of the herbs that are highly rich in antioxidants. These vital constituents that help fight damage develop from the injurious free-radicals in the body. It’s not just a testimonial to be believed on. A few test-tube studies showcase that oregano as well as it’s essential oil contains high amounts of antioxidants. These antioxidants mainly help to defend against damage by neutralizing disease-causing free radicals. These buildup of free radicals are extremely unhealthy for health. As these form the basis to the linkage of chronic diseases namely cancer and heart illnesses. In comparison with other nutrient-dense fruits and vegetables, oregano can provide an exuberant dose of antioxidants that may help to uplift your overall well-being.
3. May accommodate anti-cancer properties
As already addressed earlier, oregano is high in antioxidants, and these components not only help to compensate for radical damage. But they could even aid in cancer interception. Some of the studies reveal that oregano along with its few subcomponents may help to counteract the cancer cells. One test-tube study even proclaims that the oregano extract has been proved successful in the treatment of colon cancer cells. The study discovered that it blocked-up the growth of cancer cells and at the same time helped finish them off. Another test-tube study conducted shows that the antioxidant carvacrol in oregano, further benefits clamp down on the growth and extension of colon cancer cells in humans.
4. Embody anti-inflammatory properties thus may aid to relieve inflammation
Inflammation can be termed as a normal immune response. This basically develops as a consequence of any type of injury or illness. Oregano is extremely high in antioxidant content, which in return aids to relieve inflammation. However, the studies that have been conducted in this province used a comparatively highly concentrated dose of this herb. And so to prove these benefits satisfactorily, studies are needed to pick out the best suitable appropriate portion of oregano.
Besides fighting off bacteria, some test-tube studies have also revealed that the components of oregano proved to safeguard against viral viruses. Test-tube studies disclose that the two antioxidants carvacrol and thymol have shown to decrease the activity of unhealthy viruses. In fact, these two components have been attested to incapacitate 90% of the herpes simplex virus within just one hour. To put it concisely, carvacrol and thymol are the two compounds in oregano that are proven to be accompanied by antiviral properties.
6. Super easy as an add-on to your meals
Although you have come across this staple herb many times. Oregano has been set apart solely for pizzas, pasta sauces, and almost in all the Italian cuisines. But this versatile herb can additionally be used in several other ways as well. If you want to stuff yourself with a nutrient-packed salad, the oregano leaves go best with the other leafy stuff. Or you may even sprinkle them into your soups or curries. Oregano can be used as a seasoning to marinate non-veg items. It can even be used to lift the taste of your homemade sauces. Oregano is available either fresh, dried or as an oil, and hence it provides a quite extensive range of uses.
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