Parkinson’s and Alzheimer’s are both diseases that cause dementia. Now, if you or your loved one is suffering from it, then you might have already gone to the doctor and asked for some medical advises and prescription.
Today, a particular type of medicine will be discussed— namely, Exelon. Thus, hop on and join the discussion of this drug’s information so that you will be able to use it in the fight against Parkinson’s and Alzheimer’s diseases.
What is Exelon?
Exelon is also known as rivastigmine, which works by improving the patient’s function of nerve cells in the brain. This drug works by preventing the breakdown of a chemical substance inside an individual’s brain, which is important for the process of one’s cognitive ability.
Now, in this case, people with dementia usually have lower levels of the said chemical. And with this, is the Exelon’s role in treating mild to moderate dementia, which is either caused by Parkinson’s or Alzheimer’s disease.
However, keep in mind that this medicine does not cure either Parkinson’s nor Alzheimer’s. In addition, this drug is available with an Exelon discount coupon, which can be used to purchase the medicine.
Precautions on Using Exelon
Precautions on medicines are normal. Thus, with Exelon, here are some of the precautions that you need to exercise and be aware of doing to avoid any complications in your health in the future.
First off, Exelon might impair your reactions or thinking. Thus, It is advised that you be cautious if you are doing anything that requires both of the said skills.
Second, you should not take this medication (oral Exelon) if you had allergic reactions such as severe redness, skin irritation, and itching, which is caused by wearing an Exelon transdermal skin patch.
If further severe allergic reactions occur such as diarrhoea, vomiting, loss of appetite, weight loss, hot and dry skin, heavy sweating, uncontrolled shaking, black or bloody stools, coughing blood, and/or restless muscle movements in your tongue, jaw, neck, or eye, then immediately call for your doctor to give attention to the said reactions.
Additionally, before using Exelon, you should tell your doctor about your history in other health conditions such as liver disease, heart rhythm disorder like slow heartbeats, lack of appetite or recent weight loss, urination problems, enlarged prostate, seizure disorder, asthma or allergies, and a history of stomach ulcer.
What to do Before Taking the Medicine
So, before using Exelon, if you are aware that you are allergic to the said medicine, then immediately tell your doctor to avoid it consuming this drug. Also, you should not take this if you are allergic to similar medicines such as carisoprodol, felbamate, and meprobamate.
Now, to make sure
that this medicine is safe for you to consume, then tell your doctor the
following information if ever you have any of these:
• COPD (Chronic Obstructive Pulmonary
Disease), asthma, and any other breathing disorder.
Furthermore, it is
not yet known whether this medicine will create an impact by harming an unborn
baby. Thus, you should as well inform your doctor if you are pregnant or is
planning to be one. Lastly, if you are currently breastfeeding, then you need
to ask your doctor about any risks regarding this matter.
What to Avoid While Taking Exelon
The thing that you
should remember not to do or avoid while taking this medication is that you
should not be driving or doing an activity that requires thinking and motor
skills since you will not know when or how the medicine will affect you.
What are Exelon’s Side Effects?
Every medicine has
its own set of side effects. As for Exelon, you should know what is normal for
a body’s response to new medicine and what is not a normal reaction that might
lead to severity.
There will be signs
of an allergic reaction to Exelon, such as hives, swelling of your face, lips,
tongue, or throat. Also, you can have a hard time breathing as one of the
symptoms.
If you are
experiencing any of the following symptoms below, then immediately call your
doctor. This includes the following:
• Diarrhea, vomiting, loss of appetite,
weight loss
• Bloody stools, cough, or mucus
• Light-headed feeling
• Uncontrolled shaking
• Seizure
• Urinating problems
• Severe skin redness, irritation, or itching
Takeaway
Medicines might be
beneficial to you in fighting against disease or illness. However, it is
undeniable that it can cause you to harm in many ways possible. Thus, it is
important that you know this kind of information to avoid any potential future
health complications.
With this said, in
taking Exelon, or any other medicines, one must exercise precaution in
consuming the said drugs. Also, ask your doctor for any further information in
regard to your prescription or medicines.
Whenever we tend to throw something like paper, food peels, leaves, etc there are small tiny creatures in nature – the bacteria – which eat these things up or turn them into useful products that nature loves. These things are called ‘Biodegradable’.
‘Non-Biodegradable‘ things, on the other hand, like glass, steel, and plastic – cannot be turned into useful, nature-friendly products. The bacteria just can’t eat them up or break them up.
Plastic is harmful because it is ‘Non-Biodegradable’. When thrown onto land it makes the soil less fertile. When we used to throw plastic in water it chokes our ponds, rivers, and oceans and harms sea life.
Sometimes because of eating plastic animals may get
sick because plastic might get stuck in their stomach. Why? Because the
bacterium in their abdomen cannot break the plastic up into smaller pieces.
Several tons of plastic moving around the world’s oceans have garnered a lot of media attention recently. But plastic pollution arguably poses a much bigger threat to plants and animals – together with humans – who are based on land.
Very little of the plastic we discard every day is
recycled or incinerated in waste-to-energy facilities. Much of it finally ends
up in landfills, where it may take up to 1,000 years to decompose, leaching
potentially toxic substances into the soil and water.
Researchers in Germany are warning that the impact of microplastics in soils, sediments, and freshwater could have a long-term negative effect on such ecosystems. They say terrestrial microplastic pollution is far above marine microplastic pollution – estimated at four to twenty-three times higher, depending on the environment.
The study estimates that one-third of all plastic
waste ends up in soils or freshwater.
Most of this plastic disintegrates into particles
smaller than 5 millimeters, referred to as micro plastics, and these break down
additional into nanoparticles (less than zero.1 micrometers in size).
The problem is that these particles are entering the food chain.
Toxic effects of Plastic
Chlorinated plastic will release harmful chemicals into the encompassing soil, which may then feed into groundwater or different surrounding water sources, and additionally the ecosystem. This can cause a variety of probably harmful effects on the species that drink the water.
Let Bamboo Make Replacement with Plastic in Your Life
Unless you’re living during a vast bubble of denial, I
believe we will able to} all agree that plastic product is usually bad!
Plastics have a negative impact on the earth.
It’s time to take a step back and look for
alternatives to that product, and bamboo is proving to be a solid answer. Bamboo
is associated with eco-friendly various to several everyday products.
I’ve been buying and using the bamboo products a lot of and furthermore the years as against plastic products. The look and feel of bamboo are positively higher than and beyond plastic, however, there should be additional positive aspects to bamboo than simply aesthetics.
That led me to analyze the foremost impactful reasons why we must always use bamboo rather than plastic.
So why should we use bamboo rather than plastic?
Bamboo is a highly renewable, natural material that
has antibacterial, antifungal properties and is biodegradable as opposed to
plastic.
Plastic will take up to a thousand years to biodegrade
and is that the leading reason behind mass pollution everywhere the world.
Bamboo has become the “green gold” of nowadays as a
result of its numerous positive qualities compared to harmful and wasteful
materials like plastic.
In a time when most of our homes are filled with plastic, and knowing the strong negative effects of owning plastic, it’s time to wake up to the green alternative that really is a planet saver; bamboo.
Using Bamboo Instead of Plastic
Bamboo has very tall and solid trunks; Bamboo mainly
belongs to the grass family.
Some can grow almost 1 meter in twenty-four hours. Our society is so used to using plastic products now that it’s part of our daily life. It’s cheap, convenient, and light. However, it’s also becoming clear that it’s really not the best choice of product to use every day for health reasons and for its life cycle. It has been proven that all plastic secretes estrogen imitators that are a precursor to cancers and other related health issues.
Importance of Bamboo:
1. Bamboo is a grass, not a tree. It is naturally
organic and dos do not require pesticides, fertilizers or irrigation to enhance
growth. It instead grows like a weed.
2. It is antibacterial & hypoallergenic
3. Bamboo can be made into reusable wooden baskets.
Over time even when these disintegrate, they go back to dust – a natural
product that even when ingested by animals is not toxic to them.
For better or worse (and more recently, worse),
plastic has changed our everyday lives. Being one of the financially cheapest
materials to produce on the planet and its ability to take many physical forms,
it’s been a game-changer in the kinds of products we’re able to manufacture.
Think of every cell phone you’ve owned, every toothbrush, the packages you open
when purchasing something from the store, and even the materials used inside
our cars.
Plastic has been a staple within the growth of our
culture, society, and economic affluence, but it’s come at a fairly heavy
price.
In what ways, you might ask? Well, some include:
• 50 percent of
the plastic is never reused or recycled in the future.
• After 1000
years plastic has been biodegrading.
• In the world,
Over 1 million plastic bags are used every minute.
• Over 17 billion
pounds (8 billion kilograms) of plastic end up in the ocean every year.
These are just some of the reasons why using plastic
is having a detrimental impact on our lives and environment and why we need to
reduce our use of plastic. Year after year these problems only get worse when
not properly addressing the issue of replacing plastic with a more
eco-friendly, sustainable solution. That’s where bamboo comes in.
In recent years, bamboo becomes “green gold” for
modern times.
This super-powered plant is really a grass and acts
like a weed in terms of however quickly it will grow and wherever it will live.
There are numerous reasons to move away from plastic
and switch entirely to bamboo.
Some of these reasons include:
• Bamboo can
grow without fertilizers or pesticides.
• Bamboo is
naturally anti-bacterial and anti-fungal.
• Bamboo can
regrow to adult size to be harvested within 3 to 5 years.
• Bamboo can grow in many different environments
countries like China, Africa, South America, USA, and India.
• Bamboo is biodegradable.
• Bamboo produces 35% more oxygen compared to
similar plants.
• Bamboo
naturally helps rebuild eroded soil.
• Bamboo
almost never needs replanting.
• Bamboo is an
extremely durable material.
• Bamboo plants need less watering so, often requiring no irrigation systems.
Popular Bamboo products that replace plastic products
Now you might be question yourself that which products should I buy that is made up of bamboo?” There are lots of varieties of bamboo products that you can swap from plastic to bamboo. While we currently aren’t able to swap everything, since plastic is still a major staple in the retail world and arguably does provide value, there are still numerous options available.
Bamboo Cutting Board
Probably the best start in your migration from
plastic products to bamboo products is with a bamboo cutting board. I bought
the Extra Large Organic Bamboo Cutting Board by Royal Craft Wood (link to read
reviews on Amazon) and absolutely love it. This contribution is totally worth
it because the nature of bamboo ensures it’ll last a long time and it’s
naturally resistant to fungus and bacteria.
Think about all the times you’ve cut veggies before or after having just cut some beef, chicken, or another kind of meat. Plastic doesn’t resist any sort of cross-contamination as opposed to bamboo, so getting a bamboo cutting board is an easy win.
Bamboo Serving Tray
There are so many different kinds of bamboo serving
trays out there; you’ll never have a problem finding the one that best fits
your style. Bamboo serving trays are currently on demand and are steadily
replacing plastic, wood, and other less sustainable materials. As a matter of
fact, the Solid Bamboo Serving Tray by Lipper International (link to read
reviews on Amazon) is what I own due to being durable and able to hold a full
dinner in one goes.
The added benefits of owning a bamboo serving tray are that they’re extremely durable, they’re easy to clean, and they look great when used for serving as well as a decorative piece.
Disposable Bamboo Cutlery
Whenever you go to a BBQ or some get-together, it’s
almost always the case that the cutlery is made out of plastic. This is how
we’ve always done it, but the problem is that it can be extremely wasteful
because plastic cutlery is mainly a one-time use product and rarely gets
recycled. The Disposable Bamboo Cutlery Set by Bamboodlers (link to read
reviews on Amazon) is a perfect choice and is far better than any plastic
competitor out there.
With disposable bamboo cutlery, not only is it naturally biodegradable and anti-bacterial, but it also looks great! The combination of looks and eco-friendly disposal is a huge win in my book.
Bamboo Toothbrush
Every Dentist says we should replace our toothbrush
after every 3 to 4 months, which means if everyone in our house is using
plastic toothbrushes, you’ve got a lot of plastic waste. Unfortunately, many
plastic toothbrushes are made with the help of other materials, like rubber,
and other synthetic materials, so throwing them away is very harmful to the
environment. If you plan on getting a set of bamboo toothbrushes, you
definitely want to check out 100% Natural Bamboo Toothbrushes by GoWoo (link to
read reviews on Amazon). Trust me, they’re amazing.
That’s why making use of bamboo toothbrushes is an excellent way to help the environment. In my opinion, they look and work fantastically, and even my family started appreciating them after I bought them.
Bamboo Drinking Straws
You can probably imagine that there is a huge number
of drinking straws we use on planet earth. Sadly, as I’m sure we’re all aware,
most plastic straws end up in the garbage, which goes straight to a landfill.
Me and my family use the Organic Bamboo Drinking Straws by Worthy Picks (link
to read reviews on Amazon), which even come with a handy cleaner.
Using bamboo drinking straws has become a very popular way to battle with this environmental disaster, and I love to see it becoming more popular as time goes on.
The fad behind using Bamboo Products?
Moving from plastic to bamboo is just a new fad, and
I can understand that feeling. Every year we’re blasted with “Go Green!”
advertising and it’s become common to ignore it due to disingenuous marketing
and advertising. At the same time, we have a planet that’s becoming more and unhealthier
as the years go by, therefore addressing this crisis by reducing our use of
plastic is very important.
Bamboo as an alternative to plastic is a viable
solution in many use-cases. The disadvantage of plastic usage is that it is one
of the major contributors to pollution on the plant is a very good reason to
find an eco-friendly, renewable alternative, and I’m so thankful that the
bamboo plant is a great replacement for this. The qualities of bamboo can
really help our earth and hopefully, one day, it will become more common in our
retail world.
Unfortunately, we can’t replace everything made of
plastic with bamboo because plastic is still a very useful material in daily
life. Regardless of its negative impact on the environment, we still need it
because it’s extremely cheap, malleable, and abundant.
Rajasthan is a Desert area but it has one hill station on the top that is Mount Abu. It’s one of the best places to visit to enjoy the beautiful view of the mountains. Mount Abu is one of the perfect romantic destinations for couples. You can enjoy different activities there with you loved once and explore a good experience. You can enjoy the amazing view of Mount Abu with the great tour packages offered by Royal Adventure Tours the Mount Abu, Udaipur tour packages offered by Royal Adventure Tours make your stay in the state worthwhile.
Some of the romantic places where you can visit and enjoy with your partner-
Nakki Lake – Love Lake of Mount Abu
This is themost beautiful and relaxing lake. It is one of the top attraction of Mt Abu. Many newly wedding couples come here as this artificial lake is known as ‘Love Lake of Mount Abu’. This is a sacred place for the tribe known as Garcia. You can enjoy boating with your love one. This place looks good in the morning as well in the evening also.
Honeymoon Point – Love Rock
It is situated north-east of the Nakki-Lake and also known Anadara Point. It is located at a height of 4000 feet, with the background Nakki Lake. You can enjoy the calm climate and natural surroundings.
Day / Night Trekking at Mount Abu
Mt. Abu is one of the great places for trekking in the day/night time. Start the trekking at 6:00 am – 6:30 am and end by late noon 2.00 – 2.30 for an adventurous romantic holiday. famous spots include- Bhrigu Ashram starting at Achalgarh Fort. You can sleep in the tents and also have your food near Bonfire.
Rock Climbing
If you and your partner loves adventures you can go for rock climbing in Mount Abu with your partner. Mount Abu is the best place for this as you get athrilling adventure for rock climbing and mountaineering 100 feet high.
Toad Rock – Near Nakki Lake
This rock is known as Toad Rock because it is shaped as a toad – but it is over the shores of the lake which exactly resembles a toad wanting to dive into the waters there. It is great place for photographers as the scenery near it very good.
Om Shanti Bhawan – Universal Peace Hall
This hall is established in 1983. There are educational and extraordinary offices especially from Rajyoga Education that is found here. Moreover, It is a new experience for a romantic couple to find peace.
Sunset Point at Mount Abu
This is the best place for the couples to enjoy the beautiful view of sunset point. It is one of the main attraction of Mount
Abu for tourist where you can enjoy the great hill slopes and breezy weather. It is a good place for photographers to catch the epic view of sunset.
Near Mount Abu, Udaipur is another perfect romantic destination for the Honeymoon couples. Udaipur Travel Package includes visiting the heritage and the Lakes, Palaces and exploring the Romantic Aravali Mountains. Avail the best Jaipur tour package from Royal Adventure Tours that offers customized packages as per your budget. It is one of the best places to book your tour package with great offers.
The term “cyclone” can be defined as a violent
wind that moves in a circular pattern.As predicted by the Indian Metrological
Department a severe cyclonic storm was set to make landfall on the coastal
state of Odisha.It was named Cycone Fani and was originated from a tropical
depression that formed in the West of Sumatra in the Indian Ocean around 26th
of April .
Preparedness:
The Odisha Government evacuated approximately 800,000
inhabitants of the coastal districts. 1.15 million people were moved to safer
areas as said by the sources.
Around 223
trains in Kolkata-Chennai route were cancelled along the Odisha coastline ad
routes of several trains were diverted.
The Indian Navy
deployed 3 naval ships for rescue operation in Odisha
Most of the
institutions declared a holiday in states of West Bengal,Odisha and Andhra
Pradesh.
Landfall:
The landfall of the cyclone started at around 9
a.m on May ,3rd on Chandbali South
Town in Puri Odisha.With winds gusting to maximum speed of 200 kmph ,the
cyclone affected parts of AndhraPradesh and West Bengal too.
Several parts of Odisha like Puri,Jahatsinghpur,Kendrapara,Bhadrak,Mayurbhanj,Khordha,Balasore
,Cuttack,Jajpur ,Gajapati,Ganjam received heavy rainfall with winds of
high speed gushing at around 145-200 kmph
Damages
Puri had the maximum casualties.An
official said that water supply was badly affected in 20 Odisha towns due to
the cyclonic storm while
21,000 street lights were affected too.
Cyclone Fani damaged Rs 525 crore worth of
assets according to the Odisha Housing and Urban Development department
.However as this cyclone was detected to be a severe cyclone from before the
Odisha Government took several precautions that saved many lives.
The death toll in Odisha due to
Cyclone Fani wass 64 in Puri and the maximum number of casualties were said to
be 39.
FINAL DAY and Normalisation
After the storm catered to winds gushing at a high speed at 145-200kmph, several damages took place as mentioned before.
The storm continued for about 2-3 hours with very heavy rainfall.Places like Puri ,Khurda and Ganjan received large destruction.Since the afternoon the speed of the wind lessened gradually but the rainfall continued all day along.Rainfall continued even during the night.Because of heavy storm electric poles fell down andthus electricity problem started to occur. The whole city of Bhubaneswar was plunged into darkness and the connectivity was completely lost as mobile phones weren’t working because of unavailability of network. Stocks of food and water almost started to finish.After two days the mobile network were available only in few scattered areas. Generators and inverters provided electricity supplies to several institutions for days. Colleges and school declared holidays and people had to wait for days for the normal functioning of trains and flights.People were provided with food and water in Gurudwaras nearby and everybody is in hope the destruction will minimise and the plight of the people in Odisha would be normal soon.
What is the first thing that clicks your head when you hear the word optimism? Positivity? Looking at the good in every situation or something on these lines? Well, optimism surely is all of this but it is not just those things. My personal experiences and situations have made me gain a deeper insight into what optimism actually is. Optimism to me is simply put self-belief and faith. It is not giving up even when the odds are against you. It is the real form of the saying “The Grass is always greener on the other side”. If you dig deep and analyze optimism, you will know that it is just perception. If you look at the half empty glass, instead of the half that is filled, it’s going to build your perception that way. You are giving in to pessimism. Optimism is the way you look at things in any situation of life. It will make or break your personality.
optimism is the key to a good life
Optimism and Personality Development :
I’m sure most of you must be wondering how does personality development have anything to do with optimism? Well, it totally does. Personality Development is just one of the aspects affected by optimism. Let’s take up a scenario wherein two candidates are appearing for a job interview process. Both of them are equally qualified and skilled. One of them is very optimistic and is confident (Not overconfident) and has a positive attitude. He is optimistic and believes that he will bag the job. On the other hand, the other candidate is very low on self-esteem and is negative. He is not sure if he will bag the job. This example clearly shows us that if we already fill our mind with negative Thoughts we start sending those signals in the universe. It is most likely for the candidate with a positive attitude and the correct skill set to get the job. He has sent out that message in the universe and his body language and attitude will speak for him in the interview.
Faith changes everything
The Signals we send to the Universe:
The moment you start
thinking about any object, person or situation, You start throwing energies
related to them in the universe. Every single thought of optimism or pessimism
starts to manifest the moment it enters your head. I know that these are very
deeply analyzed things and some of you might not be able to gauge the depth of
it. It took me 2 years myself to actually understand how optimism and energies
are interconnected. Just go to notice one day, how what you think and how your
mood affects your entire day.
If you start your day on a positive and a happy note, the entire day is bound to go that way. If you start off your day in a bad mood and with negative thoughts, the entire day is going to go about that way. Energies really play a big role in our day to day life. This is how people get intuitions regarding how a person is from the vibe they get in the first meet. Some people tend to radiate positive vibes and a healthy personality. Whereas some people have the potential to just put you off with their energy.
Where
did this concept evolve?
It has been long known
by all of us that human beings are nothing but tiny specs of dust in this large
universe. No one really believed this fact, but eventually many people started
reading more about it and started agreeing to this philosophy. This theory
states that the universe has energy in abundance and it is always radiating
that energy. We human beings are just small point sources who derive our energy
from the universe. Hence what you send to the universe, you receive it back in
abundance. You send optimistic thoughts, love, and happiness, the universe will
bless you with all of them. Contrary to it if you give in to pessimism and give
hateful thoughts, bad vibes, jealousy, etc to the universe, they come back to
you in return.
How
does Optimism help you achieve your goals?
For all of you who have the read the bestseller “The Secret” by Rhonda Byrne, I’m sure it must have helped you at some point in your life. Well, this book is based on the concept of how your thoughts change the incidents in your life and how you can manifest what you want. The right thoughts and the right practices can give you everything that you want. It could be Money, fame, success or a materialistic thing. It all depends on how badly do you want it. The moment you want a particular phone, dress or a job, your request is heard by God. Now it all depends on how you synchronize your hard work in the same direction as your goal.
The
Cosmic Kitchen- Universe
The universe is
analogous to the Cosmic Kitchen, where millions of orders are placed every day.
Once you decide you want something, the order is sent. Just like When you order
a dish in a restaurant and wait for it to be prepared by the chef, Once the
cosmic kitchen has your order, you need to wait for it to prepare your order.
The most important thing here is if you are not working towards what you want
with an optimistic approach and putting in sincere efforts, The order can’t be
served. When you want to eat French fries do you go to dominos or Mc Donald’s?
Obviously MC Donald’s right, so similarly when you want your request to be
answered, you need to put in the effort required for the same.
Your order is on it’s way!
Once you start working in the direction of your
goals, All you need to do is be patient, trust the process. God will fulfill
your wishes when the time is right. Have faith and keep working. There is no
way that after working hard and believing in the process that your wish will
not be granted. Keep an optimistic approach all along!
The most important rule is, you cannot be negative
or doubt the process even for one second. Have full faith that what you want is
already yours. Keep a positive approach always, or else the process will not
work.
Meditation
– The most important Tool
Meditation is nothing but being at peace and harmony
with yourself and your surroundings. It is a state of art. A way of living.
Many people think meditation is all about posing to be like saints and reciting
mantras in your head while practicing breathing. This notion is not right.
Meditation is basically a lifestyle that one must adapt if they want to connect
with nature and the universe, radiate positivity and maintain a healthy life.
Breathing is an essential skill that goes hand in hand when practicing
Meditation.
Meditation helps you stay composed
Most of us today are not even breathing with both
our nostrils. I’m sure most of you won’t agree with this, but it is the harsh
reality. We are either breathing from the right nostril or the left, one at any
given time. The switching period is between 3-4 hours. The right side is
analogous to the sun and we breathe from that side mostly when we are angry,
frustrated or irritated. When we are at peace and happy we tend to breathe from
the left side. It’s like yin and yang. For breathing properly it’s essential to
practice meditation with breathing exercises.
Meditation leaves you at peace, happy and also helps
you release all the harmful toxins from your body. Your mental health will
become better with time, as you keep practicing meditation regularly.
How
are meditation and optimism connected?
Well, meditation not just helps you to be at peace,
but also helps you to think positive and become an optimistic person, Just
notice how you feel once you have meditated. You will feel like positive energy
is running throughout your body. Meditation also helps you to change your
perspective and become more patient.
A person who practices meditation is bound to be
more peaceful and be optimistic. In today’s fast-paced world where we are so
carried away with all the clutter in our lives. No one is paying attention to
their mental and physical health. Hence meditation is the only way one can find
peace in this competitive world.
optimism and meditation
The Soul Connect:
Optimism and meditation definitely go hand in hand
and you acquire both of them only when you are ready to face your fears, insecurities,
and regrets. Meditation will change your whole way of thinking and Optimism will
help you achieve all your goals. A person who has mastered them both has
mastered his life. They make you a more responsible, sensible and joyful
person. You learn to look at the good in every person and situation. In all, if
you are an optimistic person, trust me you are more than halfway ahead in the
journey of life when compared to your peers. Practicing meditation on top of
this is just a cherry on the top.
Mcleodganj is the one-stop destination for those who yearn to visit hillsides. This is one of the most attractive tourist sights which fulfils to promise the scintillating views of the mountains. It is situated on the outskirts of Dharamshala, in Kangra town of Himachal Pradesh. In Mcleodganj is located, His Holiness the Dalai Lama’s Main Temple.
If you are fortunate, you might also be able to listen to the teachings and preachings of Dalai Lama who visits it much often every year. There are a large number of Tibetan monks that can be seen preaching and praying inside the temple. People can either take quite long peaceful walks with family during the evening or the more adventurous ones can also opt for trekking and other fun-filled activities. I had never witnessed snow, so watching squall was my foremost preference. It was a sudden plan with the friends of the college and we quickly reserved our seats and found ourselves vacationing during the republic day holidays.
How to Reach
Mcleodganj?
Flights are available till Gaggal Airport that is the nearest airport to Mcleodganj. From there you could avail cabs or shuttles. We as college kids went for a more frugal ride and chose a semi-sleeper Volvo bus from Majnu Ka Tila, Delhi to Mcleodganj. It was a 13 hours-long but cosy ride. We reached Mcleodganj by 12 pm and directly headed to Hotel Anand Palace, located in Bhagsunag. The staff was really kind and jovial. We did not dine in the hotel and headed out. We had sour supper at the famous German Bakery restaurant. Their hash potatoes were something to die for.
Places to visit in Mcleodganj :
1. The Tibetan Market
Apart from the Dalai Lama Temple, there is one of the major attractions that tourists love the most. It is the Tibetan Market. The market was filled with Tibetan gift items, potteries and what not. It seemed a bit tad too expensive but a little bargain helped us buy a lot of items. The items were so delicate and beautiful. We bought a lot of articles from there. Statues of Buddha, singing bowls, dream catchers, cushion covers, bohemian jewelry, colourful clutches and mandala paintings were some of the gifts we bought for our family and friends. After a full day at the trek, it was indeed a peaceful experience.
2. Kangra Fort
The fort is located on the outskirts of the Kangra Valley. It is often described by many people as one of the best forts in India. Its architecture goes thousands of years behind. It was an impromptu plan to visit this place as the staff of the hotel suggested we go there once. We were so happy seeing what the fort stored for us. There were many statues of various lords. We could spot some families asking their children to pray to the gods there. The entrance was beautifully built and we loved every part of being there. We were so happy seeing what the fort stored for us. There were many statues of various lords. We could spot some families asking their children to pray to the gods there. The entrance was beautifully built and we loved every part of being there.
3. Naddi View Point
For people who want a peaceful time away from the bustling streets of Mcleodganj, Nandi ViewPoint is the one-stop destination for them. We met a lot of people who live in that village. It was fascinating to know about their day to day lives. They told us about how many foreigners come to meditate there to attain peace while glimpsing at the Dhauladhar Ranges located at a distance. If at any time, the temperatures start dropping down, the villagers offer cosy home stays at their place. I was awestruck by the serendipity of the place. I wanted to stay there more but one of my friends caught a cold so we had to go back to our hotel.
4. Triund Trek
On our second day, after hearing a lot from our friends, we decided to go on the famous Triund Trek. Triund is the centre of attraction of the scenic Dhauladhar Range. The trek was somewhere between easy to moderate levels of difficulty. We started from Dharamkot and passed alongside the famous Guna Devi Temple where we prayed and paid our obeisance. The people were too helpful. They kept on offering me and my friend’s food and water. We stopped at various Maggi points to have little breaks and enjoyed our magi and tea there. It is one of the most beautiful trek destinations of Mcleodganj
We came
through several little streams and ponds. It took us almost two days to reach
till the top. It was exhausting and tiring. We were all weary. But the view we
witnessed after reaching the top was worth it all. It was so calming and
beautiful. We have had our camp set up there. We stayed there for one night. It
was a night full of dances, songs and making friends.We left from Triund the
next day with a heavy heart and full of warm feelings.
5. Bir Billing
It was one of the most adventurous parts of our trip. I had never been that close to the sky. We visited this pretty place via travelling through a toy train. The mountains that were crossing our ways, the scenery and everything were so exhilarating. I was introduced to paragliding at Bir billing. It was an experience of the lifetime. We visited the Chokling Monastery, the Deer Park and the place where some of the refugees of Tibet still reside. It was a good experience all in all.
6. Bhagsu Waterfall
Bhagsu
Waterfall is located on the way while coming down from the Triund Trek. We were
all tired from the trek but one of my friends dearly wanted to go and pray at
the Bhagsunag Temple. We reached the place and soaked our feet in the chilly
water. One of my friends soaked her feet in haste that her socks got wet too. We
had a hearty laugh over that. We had some warm tea and Maggi while watching the
mighty waterfalls. There was a lot of crowd and the atmosphere was really nice.
After a while, when we got hungry again we went to the nearby pretty café
called-Namgyal Café. We had our lunch and then clicked some pictures and spent
a happy day.
7. Dharamshala Cricket Stadium
Located in the middle of the Himalayan ranges, this stadium is one of the highest elevated stadiums in the world. People might think how weird it may be to visit a cricket stadium while visiting the hills but this stadium attracts a lot of tourists all around the year. The architecture of the stadium makes it a unique standout. It is built with modern style architecture infused with Tibetan era work. We were fortunate enough to witness the Cricket Team of Kings XI Punjab practising. It made a beautiful end to our trip. We boarded our buses back to our home towns and bid a goodbye to the beautiful land of Mcleodganj
Is Mcleodganj a budget-friendly travel spot?
Finally comes the most important question of the trip. The answer to all the students and kids would be a big YES. The travel expense can be broken into three parts.
Travel
We took a semi-sleeper Volvo bus from Majnu Ka Tila, New Delhi. The fare was around Rs. 850 per person. The return tickets from Mcleodganj to Majnu Ka Tila was around Rs. 900. You mostly have to walk in Mcleodganj. At one point from Nadi to Bhagsunag, we rented an auto for Rs. 20 per person. Apart from the travel expense was nothing more.
Lodging
Our trip was of 2 nights and 3 days. We rented two rooms. The room accommodation was Rs.1137 per day. The cost was distributed among two people. So it was a pretty economical stay at the Hotel Anand Palace.
Food
We went to various cafes and bakeries. We ordered pasta, pancakes, doughnuts and a lot more. As surprising as it might sound but we had Maggi that was more expensive than the food at some restaurants. Food was much lower in cost than we had expected. Per person, food-budget was approximately Rs.400 per day.
All in all, it was a pretty budget-friendly and pocket-light trip. My overall expense of the trip was Rs 5500 for 3 days and I came back completely satisfied.
Obsessive Compulsive Disorder or OCD is a mental condition, characterized by repeated thoughts and ideas that create a constant urge to perform a specific action. In simple words, an OCD brain would trick you into believing that you need to perform an irrational task in order to avoid disastrous consequences. For example, a number of people with OCD tend to wash their hands more often in order to avoid germs, for they think they might catch an incurable disease otherwise. OCD can take various forms; from people refraining from shaking hands to even getting into a habit of offering prayers 29 times a day, just to ensure that their family members don’t die.
It is important to note that most people follow certain rituals, like waking up early or brushing daily, but these do not necessarily qualify as obsessions. A habit takes the form of an OCD when its resistance leads to anxiety, and it starts interfering with the normal day-to-day activities of one’s life.
Source: https://www.helpguide.org
OCD tends to get worse with time, especially due to ignorance and lack of proper treatment. Severe cases of OCD often lead to patients becoming housebound in order to avoid compulsions. Moreover, OCD also paves the way for other mental health disorders such as anxiety, including social anxiety, separation anxiety, and panic disorder. People with OCD tend to be very embarrassed regarding their compulsive behaviours since these behaviours are often illogical. This embarrassment causes people to put great effort into hiding their disorder, giving it more time, which makes it worse.
While the exact causes of OCD remain unknown, they are supposed to be caused due to the following reasons:
genetic and hereditary factors
structural and functional abnormalities in the brain
Apart from these, OCD can also be a result of learned behaviours that turn repetitive to calm anxiety.
Common symptoms of OCD include:
Avoiding physical contact, in order to avoid contamination from germs.
Excessive perfectionism.
Blasphemous thoughts.
Common compulsions include:
Source: https://www.lionheart.org.uk
Excessive washing of hands.
Repetitive checking of locks, gas appliances, electrical switches, and other devices concerned with safety and security.
Forming mental ideas of ‘good’ or ‘bad’ numbers and places.
Excessive praying.
Placing objects in a particular design of symmetry.
Touching objects a certain number of times, or moving them in a particular way.
Why does OCD need attention?
Shockingly, 1 in every 25 adults suffers from OCD, which makes up for approximately 2.2 million people from the total world population. The stigma associated with help regarding mental health often causes people to refrain from getting therapy. Moreover, many people suffering from OCD experience guilt and loneliness, which also prevents them from seeking medical help. Most people, thus, battle OCD alone, until the symptoms start turning severe. Very severe.
This article provides 25 measures that you can use in order to help yourself or someone you love.
1. Recognising and writing down patterns:
Keep a pen and a pad handy and try writing all your compulsive thoughts. Writing down repetitive behaviours urged by the brain helps in both identification and control of obsessions. Repetitive writing causes thoughts to lose power, as well as helps in keeping a check on the frequency of thoughts. Also, writing involves more effort than thinking, causing the thoughts to disappear sooner.
2. Fighting your fears:
As it is rightly said, the best way to conquer your fears is to face them. This technique of fighting your fears, known as the Exposure and Response Prevention (ERP) in medical terms, is proven to be one of the best ways of curing OCD. This process involves exposing oneself to thoughts or situations that trigger obsessive behaviour, and not responding to them. This technique was first tested in the 1960s by Victor Meyer on two of his patients suffering from a severe case of Obsessive Compulsive Disorder.
One of the patients was obsessed with cleaning while the other was haunted by blasphemous thoughts. The patients had not shown any signs of improvement with shock therapy, supportive therapy or medication. Just before they were made to undergo a surgery, Victor Meyer locked the former patient in a room full of dirt without allowing her to clean, while the other patient was purposely made to rehearse blasphemous thoughts without performing the rituals she otherwise would’ve performed. This treatment was the first to decrease the patients’ symptoms and has been in continuous practice for treating OCD since then.
3. Challenge to resist:
Another way of controlling thoughts is by recognizing and labeling them as ‘just thoughts’. Training the brain to understand that a call for a compulsive behavior is just a trick played by the hormones helps to have control over one’s action. Continuous resistance, eventually, in turn, helps in pushing the action out of habit. Having a belief that whatever worse could happen, will happen, gives the brain a sense of freedom that it is not in charge of all wrong.
4. Take risks:
Obsessive Compulsive Disorders, more often than not number of times, tend to affect the decision making abilities of the patient. In a study conducted by the US National Library of Medicine based on the “framing effect”, which investigates decision making based on whether monetarily equivalent choice options are framed in terms of a potential to either lose or gain, patients suffering from OCD were reported to be more indecisive and fell more often in the loss section. Taking risks challenges the brain and helps in providing more exposure, which in turn helps proper decision making.
5.Talking to friends:
Source: https://www.123rf.com
Most OCD patients are often shy in talking to a doctor or visiting therapy as they tend to suffer from a sense of constant guilt, which is worsened by the stigmas attached to mental health disorders. Having a conversation with your friends can help in getting rid of the emotional burden, without the fear of being judged. Moreover, talking about obsessions usually reveals behaviours or contexts that would’ve otherwise gone unnoticed. This further helps in having a better grip on your OCD.
6. Don’t strive for perfection:
Source: http://www.steveseay.com
Though being a perfectionist sounds like an all-time advantage, an obsession for perfection is a very common symptom in OCD patients. The strive for perfection takes a wrong turn when one starts having standards for excessive perfectionism, which are impossible to attain. Not being able to achieve these standards leads to a sense of negativity and sows seeds of feelings of worthlessness, all of which have negative impacts on the brain. This can be handled in two effective ways. By setting an attainable standard of perfection, and/or by accepting imperfections directly.
7. Refocus:
Refocusing works by drawing the attention away from one’s compulsive thoughts and focusing it somewhere else. For example, in case of a thought of compulsive praying, the focus can instantly be directed to the weather outside instead, thus drawing attention away from the obsessive thought. Refocusing takes time and is not the easiest method to practise, but it’s you winning at the end. The fifteen-minute rule, as proposed by Dr. Jeffrey Schwartz’s in his “Four steps towards beating OCD” involves the patient delaying the compulsive behaviour for fifteen minutes, before returning back to the urge. Any decrease in the desire to perform the ritual provides for motivation to wait for a longer period. The patient can start from a delay of five minutes and can extend it until the duration when the desire completely fades away.
8. Visualize:
The most common problem faced by people who suffer from OCD is that they continuously keep falling prey to their compulsive thoughts, in order to ease the anxiety. Self-help in this field involves the visualization of already having done the compulsive task. This is a technique of tricking your brain into thinking that you’ve already completed the compulsive task, whereas, in reality, you have not. For example, if one has a continuous urge to wash his hands, he can visualize already having washed his hands, which would trick his brain into not sending hand wash signals anymore.
9.Meditate:
Source: https://unsplash.com
Meditation, since times immemorial has been used to increase mindfulness. Meditation helps to treat OCD in two ways:
Obsessive Compulsive Disorders have scientifically been proven to affect the conscious area of the brain. Most mental disorders, including anxiety, depression, and OCD are a direct result of the conscious mind overload. Regular meditation helps in exercising control over the subconscious mind, which then helps in preventing negative thoughts, while also repaving the damages done by prior repetitive thoughts.
Boosting low levels of dopamine via artificial means has long been used in OCD treatments since the disorder has been noted to cause a decrease in dopamine levels. Meditation causes dopamine levels to increase naturally, helping OCD.
10. Get rid of old trauma:
OCDs can be caused due to a number of reasons. These might include biological, genetic, behavioural, cognitive or environmental causes. However, a number of times, OCDs are developed as a result of childhood trauma or past traumatic experiences. The Cognitive Behavioural Therapy (CBT) helps to treat OCD by understanding one’s history and analysing past experiences that could’ve led to the growth of compulsions. CBT is a short term therapy and helps the patient in changing his thought patterns. CBT is available online on a number of reliable platforms and can also be performed on one’s own by analysing past traumas and changing thought patterns related to the same.
11. Avoid alcohol and nicotine:
Cigarette smoking, alcohol and nicotine have shown to have detrimental effects on a majority of mental health issues, including anxiety, depression and OCD. The Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV) states that alcohol and nicotine can both cause dependence and can lead to an extension of OCD, causing other mental disorders such as depression and bipolar disorder. Avoiding alcohol, nicotine and added products can thus prevent the disorder from getting worse.
12. Exercise:
Source: http://www.oprah.com
Exercising helps in releasing endorphins, which are natural stress busters. A study examining relations between aerobic exercise and OCD asked half of OCD patients undergoing therapy to go for a brisk run post their therapy sessions for a period of 12 days. The results showed a significant decrease in the OCD symptoms of the patients who exercised as compared to the ones who did not. Moreover, exercise also provides for a distraction from the compulsions and provides a healthier channel for your energy.
13. Sleep:
Source: https://www.vectorstock.com
Repetitive thoughts while trying to sleep often result in distractions and it does not take long for it to turn into insomnia. Studies have shown that people going to bed late have less control over their OCD symptoms as compared to the ones who got proper sleep. OCD and sleep thus form a vicious cycle, as OCD causes lack of sleep, which in turn worsens the disorder. Listening to soft music to keep the mind distracted while trying to sleep helps in having proper sleep cycles, which eventually help in reducing symptoms of OCD.
14. Proper diet:
Messages are transferred between brain cells with the help of a neurotransmitter called serotonin. Serotonin, also known as the mood-influencer, is formed from the protein tryptophan and is a reported deficit in a majority of OCD patients. Consuming food rich in tryptophan thus helps in increasing serotonin levels, which helps in reducing OCD symptoms. Tryptophan is present in a variety of protein-rich foods such as turkey, chicken, milk, eggs, and cheese. It is also present in whole-grain foods, beans, and pumpkins. Sesame seeds, sunflower seeds, and nuts are also rich sources of tryptophan.
15. Manage stress:
Stress is not a cause of OCD but major OCD symptoms are triggered under situations of stress. Stress management can thus prove to be of great help in dealing with OCD symptoms. Relaxation techniques like meditation, yoga and even slow breathing help in calming the mind and managing stress better.
16. Get mad:
A large number of OCD patients get sudden rushes of rage, commonly termed as anger attacks. This anger is easy to understand as people suffering from untreated OCD do not only feel compelled to perform obsessive behavior to keep their anxiety calm but also are under the constant stress of not letting their tasks get hampered, as that feels equivalent to letting someone die. These anger attacks can often take a turn of violence, where the patient may try to physically hurt others. As scary as this might sound, small bursts of anger that do not run severely out of control have been proven to help OCD patients. Outbursts help in calming the mind, helping it relax.
17. Grounding:
Stress or panic attacks are common symptoms of OCD. In the case of such a scenario, the grounding techniques work wonders. These techniques usually follow a non-complex process to make one more mindful of one’s surroundings. Something as simple as having a bite of chocolate, and feeling the way it melts on your tongue, can be an effective method of grounding. Another method, called the 5 – 4- 3 – 2 – 1 technique of grounding involves acknowledging five things that you can see, four that you can touch, three things that you can hear, two that you can smell and one thing that you can taste around you. The process is followed by slow breathing and is by far the easiest most effective method of grounding to manage stress.
18. Healthy Channelizing:
Obsessive Compulsive Disorder patients have been shown to consume more than one hour per day practicing rituals in normal cases, whereas the time dedicated was increased to approximately three hours per day in severe cases of OCD. This energy can instead be channelized more productively in other tasks. Distracting the brain to focus on things other than the compulsions is one of the most effective ways of treating OCDs. It is easy to accomplish, and more importantly, is not accompanied by the urge to perform the compulsion later. While exercising provides for a great distraction along with physical benefits, you can also try giving more time to your hobbies, or visiting nearby places to channelize your energy more productively. Keeping yourself busy throughout the day would lessen the chances of your mind being attacked by compulsions.
19. Plan a vacation:
Source: https://www.travelandleisure.com
Going on a vacation is always fun, but it’s additionally beneficial in the case of OCD patients. A change from the normal surroundings breaks the usual thought patterns, thus lowering the frequency of performing compulsions. While some are able to completely let go of the previous thought patterns, the anxiety due to OCD in other patients sometimes tends to get worse. This again happens due to a disruption in usual thought patterns as the regular compulsions are not being performed. However, regular triggers help the brain, especially when they are least expected. A vacation thus, is a win-win in both cases.
20. Try self-help resources:
Self-help resources, just like this article, are guides that you can use to work on your OCD yourself. It is important to understand that self-help does not necessarily mean doing it all on your own. Mutual self-help groups or self-help online platforms are also effective in guiding self-care. Reading books on self-help is also an effective method that works in two ways: by serving as a source of distraction, as well as by providing the necessary self-help details.
21. Don’t Rush:
An understanding of the fact that OCD treatment can take time is necessary to not lose hope. A desire to recover immediately causes more stress, making the compulsions stronger. Pushing oneself over the limits will only lead to negative impacts and a worsening of the symptoms. A slow process, handling one compulsion at a time, works the best.
22. Maintain a Journal:
Getting over OCDs is a long process and can often get tiring. A constant source of motivation and regular reminders of progress are therefore necessary in order to not lose track. Maintaining a journal with habit trackers does not only provide motivation but also helps in keeping a check on one’s compulsions. It thus becomes easier to spot warning signs and red flags when an obsession starts getting stronger. Ease your urges by getting a journal today!
23.Take Responsibility:
It is necessary to understand that mental disorders can only be well treated if one is willing to work on them on one’s own. Slow or no improvements during the initial days of therapy can often lead to distress and outbursts on friends, family, and even the therapist, but it is important to realize that therapy is just for help. The real work has to be done on one’s own part, and improvements will only be seen when you start trying yourself. Medicines and therapy can only help in making the process easier, but cannot cure the disorder.
24. Appreciate your efforts:
Acknowledging the hard work put towards a better version of oneself serves as another source of motivation to keep the brain going. Congratulate yourself every time you get over a compulsion, and treat yourself every time you are able to control your urge for a duration longer than the previous. After all, a little motivation goes a long way.
25.Keep trying:
Not losing hope is the key to OCD treatment. There occur numerous instances when patients give up to their compulsions, but what is more important to understand, is that it’s okay. You might fall, but you win every time you manage to get up. These instances of downfall are often demotivating, but it is important to not let it grow on you. Remember that every step you take leads you to a healthier tomorrow.
Self-help accompanied with regular therapy sessions, medications and homework exercises help in speeding up the recovery process. With the rising awareness regarding mental health diseases, OCD treatments are now available widely across the world. Obsessive Compulsive Disorder, like most other mental disorders, takes its time but can be cured completely with proper medication and self-help.
Kolkata- the mishti doi of India or otherwise known as the ‘City of Joy’ offers a great assortment of delectable street food. The Street food of Kolkata appeases the taste buds of any connoisseur. Kolkata, acclaimed amongst the sweet-tooth community for its delicious and unique sweets. Not to forget, the Street food of Kolkata also has a tangy and spicy side to it. To bestow upon as a gift, Kolkata also offers a wide variety of Tibetan and Chinese food at a very reasonable expense.
Your trip to Kolkata would be incomplete without relishing its gargantuan assortment of street food. Kolkata, the cultural capital of India, offers street food which is not only delicious but also somehow connects to its heritage and culture. You can grab a bite from the below-mentioned street foods and you would not regret your decision at all! Be it the tangy Puchka or the Mishti doi, Kolkata has something to offer for everyone!
Puchka – The heartthrob of Kolkata
You can head over to – New Market Area, New Alipore or Vivekananda Park
This city can’t live without Puchka and you can never have enough of it! Also known as Pani-puri or Gol-Gappa in other parts of India, Puchka definitely tops the list of must-try Street Food in Kolkata. Your trip would be incomplete without having a bite of this tangy-sour ball of happiness. Puchka consists of mashed potatoes, topped with coriander leaves and dashed with an assortment of spices. The addition of lemon and tamarind or menthol water enhances the taste. You may ask what is so special about Pani-Puri or Gol-Gappa as it is readily available throughout India. Well, wait till you try the Puchka of Kolkata! It boasts of a very different taste, ready to tingle those taste buds of yours!
Churmur- The first cousin of Puchka
You can head over to – Southern Avenue, Gariahat or Bhawanipore
Churmur belonging to the family of puchka is yet another mouth-watering delicacy you can’t resist. It consists of almost the same ingredients as a Puchka. Churmur is mostly prepared by mixing papris (broken in nature) with mashed potatoes. The other ingredients include finely chopped onions, a seasoning of herbs including coriander leaves. It also has a pulp of tamarind, a zest of lemon and an assortment of spices and salt. This delicacy is much easier to consume as compared to its counterpart and can leave your taste buds amazed and fulfilled.
Jhalmuri- The anytime snack
You can head over to- Triangular Park, Jawaharlal Nehru Road or Gariahat Crossing
Well, most of you must have had Jhalmuri before whilst travelling by train. You must be wondering what’s so special about it. You can grab a bite of Jhalmuri from Triangular Park to know otherwise! Jhalmuri is a quick bite kind of snack. You can prepare Jhalmuri by mixing puffed rice, peanuts, finely diced onions and tomatoes. Jhalmuri also has coriander, spices and a burst of chillies, hence the name. You can find this snack almost in every corner of the city. It is quite common a sight to see people munching on Jhalmuri whilst commuting to work.
Kathi Rolls- Get those taste buds rolling
You can head over to- Nizam’s in New Market, Park Street or College Street
Kathi Rolls originates from the heart of Bengal. They originally had roasted kebabs wrapped in a bread made out of flaky parathas. Kathi Rolls have evolved with time and you can easily see its different variants. Nowadays, many variants such as chicken, mutton, egg or even paneer have come up. In the Bengali dialect, the term ‘Kati ‘roughly translates to ‘stick’. Though in Bengal it is just called a roll. Stuffing a thin flaky crust of paratha with egg, chicken, mutton or even paneer with coriander, onions, chillies, a sprinkle of spices and sauces gives way to a kathi roll. This Street Food of Kolkata will not only tingle your taste buds but will also give you the satisfaction of a full tummy.
Aloo Kabli – The Bengal way
You can head over to – Surya Sen Street or Dharamtala
Aloo kabli is nothing but a mixture of mashed boiled potatoes with the pulp of tamarind, tomatoes, chillies, finely chopped onions, chickpeas and an assortment of traditional spices. College students and office-goers all alike love this Street Food of Kolkata. Hence, you can find vendors selling Aloo Kabli in most parts of the city near office buildings and colleges.
Samosa or Shingara
You can head over to- Tiwari Brothers, Burrabazar
Shingara, or as you know it as Samosa, is a triangular snack with potato stuffing. You can enjoy Shingara with a hot piping cup of masala tea. You can enjoy this fried snack sitting by the window with a cup of tea, gazing over yonder at the blissful weather during the monsoon when the entire city undergoes heavy downpours with a gentle yet aromatic breeze blowing by. Shingara isstuffing mashed potato with spices and herbs into triangular shaped cones made up of Maida. The other variants include stuffings of chicken or even mutton.
Channar Jilipi – The other Jalebi
You can head over to- College Street or Gol Park
When you think of Jalebi, instantly the image of a yellow spiral laced with sweet and thick liquid comes to your mind. But Channar Jilipi is not similar to a normal Jalebi which you must have had uncountable times. You can find Channar Jilipi to be a soft, juicy jalebi made from cottage cheese. In terms of thickness, Channar Jilipi is thicker than your normal jalebi and its texture somewhat resembles that of a Gulab Jamun. You can easily find this sweet in any sweet shop in Kolkata.
Lucchi and Aloo Dum – The must-try lunch
You can head over to- Fairlie Place, Gol Park or Ballygunj
Lucchi is nothing but your normal puri, just a tad bit more delicious and soft. Whilst Aloo dum is similar to Dum Aloo. Kolkata almost lives by it for its lunch as it is highly popular among all people alike right from an office-goer to a rickshaw puller. Most of them swear by Lucchi aloo for their lunch. It somewhat carries the essence of Bengal in it. If you feel like savouring the best of Lucchi Aloo, then head over to Fairlie Place, considered to be the central business district of Kolkata. You can find stalls by the number serving hot Lucchi Aloo to the masses.
Fish Fry- The dish Bengal swears by
You can head over to – Golpark Crossing
Kolkata lives by three words – maach, maach and maach. The Bengali cuisine is incomplete without this high protein diet. When it comes to fish, well, Bengal would stay undefeated in terms of its gigantic cuisine revolving around fish. The fish fry was first cooked during the British rule time! During this time the Indian chefs were trying to replicate the western cuisine and its taste to please the British officials. The chefs couldn’t appease to the taste buds of the officers, much to their dismay due to the limited amount of resources available. Hence, they ended up creating fish fry. Fish fry is mostly served with a salad comprising of diced onions, cucumber, squeezed lemon and mustard sauce as its side dish and garnished with spices and herbs if asked for. Bhetki fish is mostly used for fish fry as it is fleshy and has fewer bones.
Telebhaja- A monsoon delight
You can head over to- College Street or Gariahat
When you translate Telebhaja into the Bengali dialect, you get ‘fried in oil’. It is a deep fried, crunchy and crispy monsoon delight prepared by mixing cornflour batter or besan with onion rings, pumpkin, eggplant or potato. Telebhaja is also made with brinjal and called as begun bhaja. The other variants include capsicum, pumpkin flowers, chillies etc. Telebhaja is also made by mixing raw mangoes or even Bombay duck with besan. Found in every nook and corner of the city; for the best telebhaja experience, head over to College Street.
Ghugni Chaat – Spicy and tangy matar
You can head over to- New Market, Gariahat and Dacres Lane
This mouth-watering Street food of Kolkata is best served at New Market and Dacres Lane. The seller prepares this spicy and sour chaat by mixing boiled Matar daal with boiled yellow peas. One also adds diced onions, chillies, coriander leaves, spices and pulp of tamarind. It acts as a great appetizer and does not harm your health. Some people also combine it with telebhaja to get the most out of their taste buds.
Keemar Doi Bora – The cultural Dahi Bada
You can head over to- Burrabazar
Keemar Doi Bora boasts of culture and heritage unmatched for. It belongs to the Thakurbari, or commonly known as the Tagore family. Keemar Doi Bora is nothing but a meat Doi Bora. Other additions include a pinch of red chilli powder, a pinch of cumin, cinnamon, fenugreek and black mustard seeds. Marinated mutton or chicken keema make up the Bora. This savoury yet sweet dish involves frying this bora and then mixing them in sweet curd. This is further garnished with a great assortment of spices thus giving it a sweet and tangy flavour.
Ghoti Gorom- The easy go snack
You can head over to- Princep Ghat
Ghoti Gorom, also known as Badam Makha is an ideal snack to carry around whilst you engulf in the beauty and heritage of Kolkata or are rushing off to work. It is best enjoyed when you are walking along the river at Princep Ghat, lit up by the reddish-orange haze of the sun and picturesque lights with the Vidyasagar Setu and the Howrah Bridge lit up in all its serenity. The preparation process includes mixing of chanachur along with a dash of lemon, chillies, chickpeas, masala, peanuts, finely chopped onions and just the right amount of salt. This tempting Street food of Kolkata is an all-time favourite amongst kids and elders alike. Ghoti Gorom is Kolkata’s quintessential street food and is in every nook and corner of the city. Do grab a bite of this delicious street food when you visit the City of Joy.
Fish cutlet- The connoisseur’s paradise
You can head over to- Esplanade, New Market and College Street
No matter which part of the city you go to, you would always find a stall by the street selling hot cutlets. Cutlets are nothing but oval and flat patties made of meat, fish, egg or even vegetables which are thereafter covered with breadcrumbs. Furthermore, it is deep fried and served piping hot with pudina chutney or chilli sauce. The cutlets often use Bhetki or Tilapia fish. Mustard and ginger marinate it. This list comprising of the Street Food of Kolkata would be incomplete without the addition of Fish cutlet to it. In most households, it is quite common to see fish cutlet cooked during a lousy rainy day and goes well ginger tea.
Every city has its own set of mouth-watering street food to offer. But when it comes to Kolkata, it not only has a great assortment of street food but is extremely cheap as well. You could buy a cutlet or a chop at as less as 5 INR. Every nook and corner of the city has something to offer and the taste varies around every narrow street. Street Food of Kolkata is widely consumed by the likes of all and doesn’t disappoint the taste buds of a connoisseur.
Stay tuned for more exciting and mouth-watering articles! Au revoir!
Do you already feel the lack of some binge-worthy series? Is your summer vacation boredom at its peak? No problem. Here’s the perfect solution. Let’s look at the top 10 Hindi web series that you must watch this summer to add fun to your boring holidays.
Made in Heaven
Set against the backdrop of big fat Indian weddings, the show tells the story of two wedding planners, Tara and Karan. The way Zoya Akhtar portrayed the clash between various social issues and modern aspirations is quite admirable. If you are craving for some modern realistic series, this one is perfect for you. It is available in Amazon Prime. It’s one of the most rated web series.
Mirzapur
This Amazon Prime show focuses on the life of mafia dons who rule the lawless city of Mirzapur. If you love crime thrillers revolving around guns, power clash, gangsters, mafias and rivalry, then it is your cup of tea. This crime drama goes beyond the level of the familiar kind of thrillers. It will leave you speechless. This one is must watch web series.
The Final Call
The Final Call tells us the thrilling story of an airline officer, Kiran Mirza, and her ATS team. When their pilot decides to commit suicide, their bravery and commitment toward the safety of 300 passengers will make you feel proud and emotional at the same time. This web series is available in ZEE5 Premium.
Abhay
This ZEE5 premium web series show story tells us the story of an investigative officer whose life is a constant struggle between his criminal mind and his duty to save innocent lives. If you are looking for a unique psychological thriller, then definitely go for this. The continuous conflict of the officer with his inner demons will make you go deep into his mind and thinking.
Criminal Justice
Criminal Justice is based on the British television web series of the same name. It focuses on the life of a young man who gets accused of murder the morning after a one night stand. You should not miss the intense trials and struggles that he went through to prove his innocence. It makes it worth to watch. It’s available in Hotstar Premium
City of Dreams
If you are looking for a realistic political web series, you are in the right place. The City of Dreams, a Hotstar originals is about the clash of power and politics between the daughter and son of Gaikwad family. The dirty feud starts after an assassination attempt on their father, a major political figure in Mumbai. Politics, power struggle, greed, status, goons, family drama, etc. What else do you need?
Romil and Jugal
Romil and Jugal tells us the story of two men who fall in love with each other against the odds of society. If you are looking for a modern age drama in this Pride month, binge watch this amazing rom-com. You will definitely fall in love with the characters and the unique take of this web series on homosexuals. You can easily find this in ALTBalaji.
Apharan
With all these trending crime thrillers such as Sacred Games and Mirzapur, Apharan definitely deserves a spot on your binge watch list. This show tells the story of a senior inspector who falls into a trap of dangerous conspiracy after kidnapping a girl on her demand. This web series is available in ALTBalaji.
The Test Case
Are you tired of all these gender biased saas-bahu TV series? Need a strong and independent female character? Take a look at the life of Captain Shikha Sharma and her journey to become the first female Combat officer. Her struggles, dedication, and determination against the odds of the male-dominated Army Academy will make you spellbound. It is an ALTBalaji web series.
Broken but Beautiful
This ALTBalaji show
focuses on the life of a young man and woman whose lost and broken souls
brought them together as an act of fate. The beautiful story of Veer and
Sameera finding love in each other will surely increase your hopes on second
chances! The power of faith and hope in the world of love, heartbreaks, and
pain will change your perspective about life to some extent.
With the opening and development of the Indian economy, proficient open doors have seen a comparative development direction. Today, it is never again just specialists or specialists who begin with highest paying jobs. Here is a rundown of the best 10 highest paying jobs in India, alongside the capabilities required. For the greater part of the courses, great universities accompany grounds enlistments and fat packages.
1. Attorney/Lawyer:
Law is a calling for which there will dependably be an interest, regardless of the condition of the economy. In any case, the law is a sweeping term including various fields like criminal, prosecution, corporate and so on. Corporate law is the arm that incorporates law necessities in an organization, prompting better packages. According to the pay scale, a corporate attorney acquires nearly Rs. 7 Lakh for each year on a normal basis and one of the highest paying jobs. When you move on from great graduate schools, packages are a lot higher as referenced for Symbiosis Law School, Pune were in the scope of Rs. 7-10 Lakh in 2009.
2. Commercial Pilot:
One of the most noteworthy and highest paying jobs in India and at a young age, the activity of a business pilot is charming without a doubt. The beginning pay itself is anyplace between Rs. 1.5-2 Lakh for every month. The preparation is exceptional with a prerequisite to have ground preparing just as 200 hours of flying time, in the wake of having passed Class 12 with Maths and Physics. The main downside? The activity can be tiring and you may have to be in air a LOT.
Another wide classification,the Management Professional in every aspect of systematic Marketing, Finance, Human Resources, Operations and Logistics, get opened through a MBA degree. Today, there are umpteen business colleges in the nation however, the best schools are where every one of the understudies are put through grounds enlistments. Frequently, the most elevated compensations offered to business graduates winds up making news. For example, the current year’s account of a tailor’s child getting a bundle of Rs. 19 Lakhs in the wake of moving on from IIM Nagpur. Fortunately today, organizations do enlist graduates in corporate jobs, comes under the highest paying jobs category. Be that as it may, this enlistment happens just at the main couple of universities and in chose courses like BBA, B.Com, and B.A. (H) Economics to give some examples.
4. Doctors/Medics:
Indians have been fixated on getting their kids into the therapeutic calling for ages. The reason, similar to that time, stays genuine even at this point. You have to trudge to overcome a decent medical school, buckle down during MBBS to get lucrative and well-regarded occupations paying in any event Rs. 6 Lakh every year. The interest for doctors is just going to increment as the requirement for social insurance that continues expanding. Hence it gets added to the list of highest paying jobs. Look at this Quora thread to know the financial statures that you can contact as a doctor.
The board consultancies are utilized by organizations or establishments when they are hoping to determine a business challenge. Since the test can be in any industry, a great deal of space masters are enlisted by the executives’ consultancies and MBA isn’t the main degree that can get you into one. Consultancies likewise complete a great deal of research, for which they take a look at various abilities. A section level employment at an administration consultancy can without much of a stretch come in a high pay bundle of Rs. 8-10 Lakh a year. Remember that the rewarding highest paying jobs in the business are extremely requesting and frequently expect you to live out of a bag.
6. Civil Services:
The common administrations examination or civil service is presumably the most seasoned selection test in India, begun by the British to instil an authoritative class in the nation. Indeed, even today it remains incredibly renowned, and highest paying job. The seventh Pay Commission has made it monetarily rewarding too, with lucrative pay rates from the beginning. Today a beginning common administrations officer gets about Rs. 80,000-85,000 gross for each month. Inside Civil Services, Indian Foreign Services are considered crème-de-la-crème with fascinating area postings alongside high Foreign Allowances, as referenced on this Quora thread.
Contracted Accountants are another evergreen class of experts who will dependably be sought after, considering their bookkeeping abilities are required by each organization, from a start-up to a worldwide. According to Exam Update, the individuals who clear CA Final in a solitary endeavour are by and large offered a lucrative compensation bundle of Rs. 11-15 Lakh which makes it one of the most elevated paying occupations in India today.
8. Merchant Navy:
If your folks nearly needed to drag you far from the shoreline, at that point this activity may very well be for you. Merchant Navy alludes to the team of individuals overseeing business shipping tasks. The activity can be socially requesting and physically testing with 6-9 months adrift. Be that as it may, that additionally makes it one of the most elevated paying employments in India with a beginning compensation of Rs. 30,000 per month for a lesser specialist, with free board and sustenance while on the ship. According to Oceanic Venture, one can be elevated to Chief Engineer in around 6-7 years where the pay is Rs. 1.5 Lakh every month, alongside the typical advantages of free boarding and food while on the ship. It gets categorised under the highest paying jobs, amongst others in India. There are many courses you can take a look at doing to enter the dealer naval force, when you have passed Class 12 with Physics, Chemistry and Mathematics.
9. Business Secretary:
According to Wikipedia, “the organization secretary is in charge of the productive organization of go with, especially as to guaranteeing consistence with statutory and administrative prerequisites and for guaranteeing that choices of the directorate are actualized”. There is a specific course that trains individuals to achieve the correct dimension of mastery. You can discover the subtleties here at the Institute of Company Secretaries of India. The beginning compensation for a Business Secretary ranges from Rs. 28,000 to Rs. 40,000 per month, with additions consistently.
Indeed, this still stays one of the most astounding paying employments in India. Thinking about the pace of innovative headways today and the quantity of unicorns in the tech space which are developing at hazardous velocities, the future for this space of designing still looks brilliant. Today, a lot of advanced MNCs like Amazon, Microsoft, Google and Facebook have significant tasks in India for which they are dependably on the chase for nearby ability. Most great schools additionally have great ground enrolments for this highest paying job. Today, sky is your utmost with regards to beginning pay for a product engineer as prove by this Economic Times article.
In this way, there you have it, the rundown of the best 10 top highest paying jobs in India. Today, the rundown of the most astounding paying occupations is really different and has something for pretty much every intrigue that you can consider. Things being what they are, what are you going for now?
