12 most rated romantic movies of Hollywood

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March 17, 2020

Movies are never out of trend, especially when you have a partner and he is also as romantic as you are. There are some days when we don’t want to go out on dinner dates, then for those lazy and cozy souls here are some special romantic movies that will fill your day with color and love without connecting to the outside world. So grab your tissue box, some pizzas, cold drinks along with your ‘Bae’ and go through this list of movies, to have an amazing evening.

12 most-rated romantic movies in Hollywood

Casablanca

Casablanca is a vintage and outstanding romantic movie of 1994. The story of this is a love triangle, where two men love one single woman. This movie is one of the most awarded and loved movies, the main theme of this movie is about honor, lost love, duty, self-sacrifice, and romance. The film was directed by Michael Curtiz, the entire film was almost shot in the set. The ending has a lot of suspense and climax, as no one knew who is going to leave on that two visas Ilsa and her husband Victor or Ilsa with her old lover Rick.

Also Read EPIC SHORT STORIES BY RABINDRANATH TAGORE

Titanic

This movie got released in the year 1997. It is more of a tragic and romantic movie that shows how perpetual the meaning of love is and how it lasts till extremity. The film is based on true tragic jiff of the sinking of RMS Titanic. In this movie two lovers of different classes and cast fall in love. During the voyage, they had enchanted lovable moments that ended up keeping rose alive and jack dead deep under the sea. This movie directed by James Cameron, this film won more than 10 Oscar.

Me Before You

12 most rated romantic movies of Hollywood

It’s a romantic movie that shows the love story of a paralyzed man Will with his caretaker Louisa, belongs to a working-class family. Even after having no experience Will’s mother believed that her cheerful, energetic gesture will charge him up. Initially, it was tough for Lou to bond up with Will, but steadily and gradually they unconsciously created a bond that intensified into strong love. The soulful story of this movie touched the audience’s heart and soon bang the box office with a profit of more than 18 crores USD. The movie released on 3 June 2016 in India.

Also read Ananya Pandey: The Star Kid of B-Town

A walk to remember

This movie is based on a novel written by Nicholas Sparks, it is one of his best-sold books. The movie is well directed by Adam Shankman, the dialogues and the acting along with the plot and cinematic view collaborates to make a beautiful romantic movie. Landon was forced to join the drama club as a punishment where he meets Jamie who seems quite different from other girls. The quotes and dialogues of this movie will make you grab some tissue boxes by your side.

The vow

This movie is inspired by a true story. This film proves that you can fall in love with the same person even after losing your memory. This movie is a perfect combination of drama and romance, Leo was ravaged after seeing that her wife Paige doesn’t remember anything about him after being recovered from the tragic car accident. After forgetting all that they had with each other, Paige went back to her normal life and again got in touch with her ex-fiance, and her family. But she realized that her happiness lies with Leo. This movie is directed by Michael Sucsy, released on February 6, 2012.

The Time Traveler’s wife

This was released in August in the year 2009. In this movie, Henry suffers through a rare genetic disorder that sends him back in time when he is under threat and violence. He vanishes instantly without any realization, and this adds struggle in his wife’s life Clare. Even after knowing the fact that this force takes him away without any warning, Clare stayed with him. Yes, they had a lot of fights but deep down Clare also knows that she cannot control it neither can he. So she stuck in her marriage, which created drama and romance in the movie.

Five feet apart

This movie got released on 15th March 2019. It is directed by Justin Baldoni. This movie shows the struggles and boundaries of a cystic fibrosis patient named Stella, a seventeen-year-old teen. Her life is full of routinely made by the hospital, and a lot of self-control until she meets Will, a charming teen suffering from the same disease. Their bond grew under the norms of maintaining five feet between each other. As their connection intensifies, they threw away all the rules and regulations to live there to the fullest as long as they are together.

Love Rosie

It’s a love story of two childhood best friends, who were unaware of their bond. They grew up together sharing their darkest secrets. This movie is directed by Christian Ditter, and released in the year 6th October 2014. Rosie and Alex always take care of each other, but they were afraid of talking about it as they were not sure that both of them feel the same. Soon Rosie got pregnant and she decided not to involve Alex in it as he was going to Harvard for his studies. But even after maintaining the distance the intimacy between them never ended and continued.

One day

This movie is based mainly on a novel written by David Nicholis. After the completion of their graduation, they spent quality time with each other and stayed together that night as friends without any intimate moments. A year later Emma moved to London to pursue a career as a writer. Emma knowingly that she didn’t love Ian gets in a relationship. With time Dexter turns into a wild and annoying man who suffers from depression and this developed space or gap between Dexter and Emma. Later after attending their mutual friend’s wedding where they again rebuild that passion in their bond. Though Dexter stated a lot of trouble in his family after marrying Sylvia, the mother of her daughter. Just after 2 years he came to know about his wife’s affair and divorced her. Then Dexter went to see Emma. So the whole story revolves between them only and is directed by Lone Scherfig.

Love Simon

Love is an eternal feeling that never discriminates among people, but in this movie, Simon kept his reality hidden from others and played with his fake identity of not being gay. While struggling for every moment, he falls in love with one of his classmates with whom he meets online. The movie runs for 109 mins, directed by Greg Berlanti who added drama and love.

Everyday

This movie is a total romantic fiction, where a high-school girl falls in love with a hopping spirit. The name of this spirit is A, every day at midnight the spirit changes its body where it doesn’t get the chance of choosing the body it turns into, could be a boy or girl. But even after knowing this unrealistic thing Rhiannon falls for him. Every actor in this movie has shown their remarkable performance that has touched the audience’s hearts especially the young teenagers.

Newness

This movie is based on the new era of making relationship through dating apps, which somewhat have made the relationship more complicated as it gives you more swipe on or tries on chances, this movie is the best and cool combination of sex, drama, heartbreak, acceptance, and love. This movie proved that it’s doesn’t matter where it all started and it started if the ending is good and acceptable for the two people who are in love everything is right. It’s a well-directed movie by Drake Doremus with casting team Nicholas Hoult, Laia Costa, Danny Huston, Mathew Gray Gubler, and many others.

Computer Science: 16 reasons to study Computer Science

By

Palvi Soni

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March 17, 2020

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These days computers are everywhere. Moreover,the technology has taken its wings. Every task is online these days. It is a mandate to know about computers. The traditional ways of doing tasks are eliminating.

In this blog, we will discuss 16 reasons to study Computer Science.

1. Computer Scientists are in demand

Every field needs automation these days. Computer knowledge is essential for everyone. Computer scientists solve the difficulty in different domains. Computer scientists simply find the problem, explore the reasons and provide ways to resolve it.

2. Computer science people make a better world

Technology has, directly and indirectly, influence the lives of people. It has made the world better and faster. Moreover, people from different regions feel connected due to computers. It gives a solution to multiple problems.

3. Computer science knowledge offers you different career options

Technology is very vast. Knowledge of computers is not only limited to software, it also involves hardware as well. A simple course in computers makes you worthwhile for doing any job. Moreover, if you even know only MS-Word there are a lot many options for you to get a good job. Learning the computer opens several doors for you. You can choose for the career according to your choice.

4. An essential part of academic education

In different schools and colleges, computer subject is necessary for all students. All work is done online, basic computer knowledge helps you in achieving your goals. Moreover, the introduction of smart classes in the curriculum of schools as well in colleges helps to make students more interactive and active. This will create interest in the subject. It also increase the learning ability of the students.

Also read Top 7 IT Skills In Highest Demand In 2019

5. Computer science jobs offer you good packages

People who are computer graduates have multiple career options.Moreover, Companies recruit computer science students and offer them a decent salary package. This will provide them more opportunities after taking experience from the companies.

6. Computer science offers you to work as a freelancer

Computer science is a diverse field and you can work as a freelancer. Moreover, Companies outsource people to perform some tasks and also give a stipend to them. They do work from home and earn good money from freelancing.

7.Opportunities to study in abroad

Some foreign companies want computer scientists, computer teachers, computer technicians, and computer trainer. Moreover,learning computers can provide you the great opportunities to study in the USA, UK, and other foreign countries.

8. Internships in top companies

Many top companies take interviews of the candidates and if they are selected, companies hire them as interns. Moreover,they also teach you several topics and for learning those topics and also give you a stipend for learning. Isn’t it good that you are earning while learning?

9. Top Universities offer scholarships to computer science students

Your skills help you very much in clearing the entrance test of any University. University then offers you scholarships for enrolling yourself into computer degrees. Moreover, you don’t need to spend a huge amount of money on your study, the Universities will take care of that.

10. Free certification courses are available online

What technology hasn’t provided us yet? Classroom learning is not sufficient in the digital world. Many free certification courses are available online. You can choose any course depending upon your need and you will be ready to go. You don’t need to pay a single penny for enrolling yourself in the course.

11.Teaching opportunities

Many schools and colleges need computer staff to teach their students and performing day-to-day computer tasks. Moreover, if you are familiar with the computer, these days even schools offer a good salary to the teachers as well. If you want to work as an assistant professor or lecturer, you can also do so. In colleges or Universities, computer science teachers earn a pretty good salary.

12. Research Scientist

You can become a computer researcher after doing post-graduation in computers. Moreover, Computer science has diverse options. Also, you can work as a Junior research fellowship and Senior research fellowship after giving a test of the UGC-NET examination.

13. Game developer

Who doesn’t not liking games? What if they are available online? From teenagers to adults, people love to play games. This can become possible due to computer engineers who put their efforts into making them. Game development needs computer knowledge. Game developer earns a good salary package and these days gaming jobs are in demand.

14. You become more creative

Learning computers enables you to be experimental. It also increases your creativity. A great entrepreneur like Mark Zuckerberg combines their technical education with creativity to achieve success in his fields.

15. Development of problem-solving skills

Technology has given us many coders who can solve the problems with their logic and thinking. It would be difficult for people who are not from a computer science background.

16. AI is the present and the future

Artificial intelligence is the evolving technology that brings up automation with it. It has given us so many career opportunities and has provided us multiple benefits like healthcare Nanobots to self-driving cars and even many more.

Conclusion

In this blog, we have discussed 16 reasons to study computer science. Computer science boosts our knowledge and skills and also provides us different career options. Moreover, it has provided benefits to every sector ranging from medicine to transportation. It has provided us understanding AI which is the future of the technology. Computers are exploring and evolving. These are the main reasons that make it necessary to learn computer science.

Places To Explore In Bali

By

Mrunal Ladde

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March 16, 2020

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When you think about Bali, there are only a few things that come in front of your eyes and that are the scenic beauty of lush evergreen rice fields and beaches. Bali is like what heaven would have been on earth. The beaches and the terrains are definitely one of a kind. Denpasar has the largest settlement on that island and is the capital of Bali.

The weather of Bali is just a cherry on top that compliments the scenic beauty. As the island is just 8 degrees south of the equator, the climate is fair enough. The average temperature of the island can be said to be around 30 degrees. Whereas the humidity level is about 85% every year. The season of monsoon knocks the door of the island between October to April. Very few tourists are seen during this season. The rains are unpredictable in and around the Christmas period.

The currency of Bali is the Indonesian Rupiah (IDR). The IDR is no way close to the dollars. 13973.02 IDR currently counts to $1. This means the trip is literally a backpack saver trip for the people of America.

Once you get to the Bali Airport, you can move around the island by rental car services, airport shuttle service or by tour packages which include hotel drop-offs as well. Choosing a tour package is a very wise decision as the Bali trip is actually very cheap and you can avoid a waste of time.

The people of Bali are very welcoming to every tourist that visits the island. The people earn a lot from tourism and can be said to be the main occupation there. The culture of Bali is mostly based on Hinduism. Around 83% of the Bali people are Hindu and hence you will see my Hindu temples in your sight.

While in Bali, also try and explore the yoga retreats there. These retreats will surely refreshen your mind and cleanse your soul with peace and tranquility.

Beaches And Places To Visit In Bali

Mesmerising Telangana rice terrace

One of the most famous tourist attractions of Bali is the Tegalalang Rice Terrace, Tirta Emul Temple, holy hot springs, and Gunung Kawi Royal Monument. The culture and heritage of Balinese people can be seen in their Jewelry, dance, wood carvings, food, clothing, etc. All of this is a must experience heritage.

Mystique yet spiritual temples of Bali

The temples of Bali are the best examples of extraordinarily architecture and stone carvings. One must definitely visit Uluwatu located to the southeast of the island. This place is one of the greatest attraction for surfers around the world. It was considered as one of the best surfing areas among the seven around the world. It is great for advanced surfing and sports. When you are in Uluwatu, do also visit the temples there. It is one of the oldest temples that duration back to the 10th century when Empu Katuran, a Javanese priest built it in those times.

Also read From Kiama to Port Kembla – 5 Awesome Things to Do

Get lost in the traditional Kecak Dance

You should never miss the Kecak Dance at the Uluwatu temple in the evening. It is the best way to experience the Balinese cultural dance. The fire dance is just a sight to see in the evening. The Kecak Dance depicts the story of Ramayana through their dance.

Revive your soul at the beautiful beaches of Bali

Around the Jimbaran Beach, you should definitely taste the seafood from one of the sea-facing classic restaurants. They are a great representation of the good of the island.

Witness the culinary art of Ubud

Ubud is the capital for cultural art and culinary. The places in Ubud are a must-visit. The Bali Bird Park is just mesmerizing with so many birds of different species. Other places to visit in Ubud are the Ubud market, Pura Pentaran Sasih, Goa Gajah (Elephant Cave and a full course lunch at Bebek Bengil Restaurant.

Also read Paris – The City of Dreams, Love and Romance

Why miss the exotic experience of the island?

The beach of Nusa Dua in Bali is famous for the high-end resorts that provide extravagant services. It is also home to large mangrove swamps. The place golden sand is so relaxing that you can stay there until the bars and lounges open in the evening. It is a favorite spot for swimmers to swim in the low tide and enjoy the beautiful sunset.

Let’s fill our minds with the breathtaking beach sunsets

Tourists from all around the world do visit the Kuta beach. The best is spread for over 8 kilometers from Canggu to Tuban. The golden sand along with sunset looks glorious. It is also an attraction for professional as well as amateur surfers.

Foodies attention!!!

Seminyak beach is a favorite beach for all the foodies. There are a number of most fashionable resorts of Bali on Saminyak Beach. You enjoy scrumptious meals by the top international chefs like Jalan Kayu Aya.

Why miss the Balinese cuisine?

You can experience the taste of the Balinese cuisine by joining some Bali cooking courses. Here you come to know the secrets of Balinese cuisines. You also get fresh ingredients and spices from the Ubud market and start cooking like a Balinese.

Feel every breath count under the sea

Now that you are in Bali, rich with hundreds of various species, you should definitely go for deep-sea diving. The dives in Bali are much cleaner than any other dives around the world. You get to see hundreds of species that very rare and are found only in Bali. It is an amazing and mesmerizing experience under the water, among the fishes and sea turtles.

UNESCO world heritage sites

There is also a world heritage site declared by UNESCO in 2012. The irrigation system for paddy fields in Jafiluwih, Subak is that place.

One thing is for sure, that there are so many different places to explore in Bali that you will get confused about where to spend your time at. The cheap accommodations, food, and transportation can make it an even better option for the summer getaway. In Bali, you’ll get to see one of the best sunrise and sunset with such beautiful sea beaches and the rock structures in the picture. It is indeed a perfect getaway from all the city hustle-bustle and the hectic daily routine. This trip to Bali will give you all that you need on a trip that is a piece of mind. What are you waiting for? Getaway from your busy life and take the break that you deserve.

Career Prospects in the Growing Video Game Industry

By

Juhi Kashyap

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March 16, 2020

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The video game industry is growing quickly. In fact, it is growing so fast that many experts believe the industry will be worth more than $300 billion by 2025. There are currently 2.5 billion gamers throughout the world, and that number looks set to rise as well. So, career prospects look good within the video game sector. But which professions are the most in-demand? There is a growing demand for professionals on both the technical and business sides of the industry. Here are some of the best roles you could pursue in the gaming sector.

Career Prospects in the Growing Video Game Industry

Game Designer

Games cannot exist without game designers. The role involves coming up with concepts for games and seeing those ideas through to fruition by developing characters and storylines and guiding them through the production process. Game designers collaborate with others, like programmers, artists, and audio engineers. Although game designers are continually in demand, the job is very sought after, so competition is rife. You may have to first gain experience in other roles within the industry before you can find a job as a game designer. Alternatively, if you have the expertise, you could set up your own game designing business.

The first step in becoming a game designer is to play games. The more experience you have of the gaming world, the better versed you will be to create engaging and original games. As well as games like puzzles, platform games, and RPGs, you could design casino games like roulette, blackjack, and slots. Check out the hundreds of online casino games at Casumo.

Also read 11 ways to become successful YouTuber in 2020

Artist

If you come from an artistic background, there are plenty of opportunities in the industry to work as an artist. In this role, you would imagine, conceptualize, and produce whole worlds for games. Working alongside game designers, you would visualize the aesthetic of the gameplay and design landscapes and backgrounds. Also, due to the rapid evolution of computer graphics systems, there is now a high demand for creature and character designers. If you have experience in art and design, and you have a vivid imagination, the role of an artist could be the perfect job for you.

Also read Job Hunting Tips and Career Advice for Students

Software Developer or Computer Programmer

If you are more technically-minded than artistic, consider becoming a software developer or computer programmer. There is a constant demand for these positions. So, if you have the experience, this could be the perfect opportunity for you. Software developers and computer programmers implement the visions of game designers for the final products. Developers create software that makes video games function in the way game designers want them to. Programmers create code that converts designs into instructions that video game systems can read.

Marketing Professional

The video game industry may be a creative sector, but it is still a business. That means game studios want to see a significant return on their investments. Regardless of the size of the game developing company, each one needs professionals who know how to sell their games. There are a wide number of marketing positions available within the gaming industry. For instance, larger studios always need market research analysts to explore potential genres and markets. As for the games themselves, they need campaign specialists, marketing directors, and digital marketers to support the releases.

Video Game Tester

If you love playing games, you might consider this to be your dream job. Because video games that are in development contain coding and technical errors that affect gameplay, companies hire game testers to ensure the game is error-free. As a tester, you would make sure the games work properly, and the instructions and documentation are clear. You would report your findings to game designers and developers. Although this can be a fun job for gaming enthusiasts, it is often over-romanticized. The reality is the job can be long and repetitive with lots of deadlines to meet. However, it is the perfect job for getting onto the first rung of the video-game-industry career ladder.

11 Popular eco-friendly lipstick brands to buy in 2020

By

Palvi Soni

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March 16, 2020

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Lipsticks can make lips appealing and enhance the beauty of the ladies. Ladies can’t be satisfied with few; the more it is, the more they feel content. Now the fashion market has risen up, and it introduced a few years back many organic brands of lipsticks that not only add beauty to your face but also provide moisture to your lips. Chemical-based lipstick can do nothing good to your lips, so switching towards organic one is a great idea.

To achieve healthy skin rejuvenation, natural and organic lipsticks play a vital role. It not only makes your lips look naturally pink but also saves it from getting black. These organic lipsticks are free from cruelty and contain no harsh components. Although it is a bit costly than non-organic lipsticks, it is more beneficial to your lips. It prevents anti-ageing. Several oils are used in eco-friendly lipsticks, which gently softens the lips.

Here we are going to mention 11 popular eco-friendly lipstick brands to buy in 2020.

100 % Pure

As is clear from the name, it is a totally pure form of lipstick, composed of shea butter, vitamin E, cocoa butter that assists lips in looking like naturally soft as feathers and shiny. It doesn’t give the crackly appearance on lips like other lipsticks. It gives a highly pigmented effect due to the addition of various fruits and veggies. In short, it is naturally packed free from toxins, chemical dyes, and preservatives. It ranges from 9$ to 27$.

Hemp Organics

The lipsticks that not only set the great color to your lips but also provide great nourishment to your lips. This lipstick brand comes up with gluten and paraben-free. It leaves a shiny appearance to your lips. It composed of natural products like hemp seeds, castor oil, and waxes of plants. It ranges from 8$ to 20$.

SoulTree

It is composed up of natural components like cocoa butter, castor oil, clarified butter, other essential oils that enhance your lips with creamy texture free from synthetic colors and preservatives. It consists of ayurvedic material like ghee, which is organic that ensures super protection to your lips. Its usage makes lips hydrated and soft like rose petals. It ranges from 7 $ to 10$ approx. and can vary depending upon type and size.

Organistick lipstick

This brand promises you not only add beauty to your lips but also provide a style statement to your look. It is composed of castor oil, jojoba oil, sheer butter, beeswax, natural colors. It gives your lips a glossy effect as it contains carnauba wax, which is, in turn, a non –toxic component. It is very affordable. Its price is ranging from 3$ to 6$ approx.

Nudus lipsticks

Nudus lipstick brand is an Australian brand that comes up with lot of shades that are organic. This lipstick is free from hydrogenated oils and parabens. It has rich colors. Its main ingredients are shea butter, coconut, avocado, and argan oils that enhance lips in a very effective manner. Its price ranges from 20$ to 35$.

Ecco Bella

It is just like soothing lip balm that made up of vegetable waxes, minerals, castor oil, jojoba oil, flower wax. It costs between 18$ to 22$. Your lips blaze by applying it once. The specialty of this lipstick is that it remains after eating also.

Vapour

This lipstick is moisture-rich and never let your lips feel dry and patchy. It is made from natural ingredients like organic jojoba, avocado, camellia oils, lemon balm. Moreover, it has fruit flavors in it that are fig, plum, and apricot. Shea butter is also the main ingredient of vapor lipstick that makes lips buttery soft. The main thing is the ingredients used in this lipstick are clean. Its price is ranging between $34- $ 41.

Inika

If you are searching for a lipstick that can provide your lips creamy and flawless finish, then Inika is best to buy. It is made by using natural components like jojoba, avocado, and natural argan oil. It is free from alcohol. Moreover, it contains no animals by-products, pure vegan lipstick. Its price ranges between 39$ to 59$.

Ilia

Ilia lipsticks not only enhance your lips by natural ingredients but also provide your lip a great texture. It has a long last color. Its main ingredients are castor oil, vitamin A, Vitamin C, Vitamin E, apricot oil mango seed butter. Its makes lips shiny and soft. Its price ranges between $28- $34.

Bite Beauty

Bite Beauty is one of the best eco-friendly lipstick in the market. It leaves your lips a vibrant look, and this is without smudging. This lipstick is highly hydrating made up of natural oils packed up with sunflower oil and coconut oil, and also natural wax made up of sunflower seed that controls moisture from draining out. Its prize is ranging between $27- $405.42. You can opt for any range depending upon your pocket. All shades are equally good and enhance your lip texture.

AU Naturale

This lipstick gives your lips fantastic looks. It makes your lips feel like feathery soft. Applying this lipstick is to make you feel like that wearing no makes up at all. All the ingredients used in this lipstick are natural and ethnic. These lipstick set does not contain any animal by-products or any unwanted harmful chemical. This lipstick comes in neutral shades. It is lightweight and paraben-free. Its price is ranging from $23.37-$30.34.

Every woman from every age needs makeup. Lipsticks add beauty to their looks. Lips should be protected from unwanted chemicals. In this blog, we have represented 11 popular eco-friendly lipstick brands to buy in 2020. These lipstick cause no harm to your lips. Feel free to buy this once if you are a lipstick lover.

Obesity – the new age problem!

By

Sayantani Chakraborty

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March 14, 2020

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Obesity is a condition where excess amount of body fat accumulates increasing the body weight to a great extent. The term BMI (Body Mass Index) used by doctors and researchers is used to determine the obesity of a person taking into consideration his/her body weight and the overall over/under weight conditions. A BMI value greater than 30 indicates Obesity whereas greater than 40 indicates severe obesity.

Obesity - the new age problem! — *Image Source* : LibreShot

Causes:

Obesity is a gradual problem and is usually because of bad food habits and lifestyle.

Fast food and Junk Food: Fast food is ridiculously high on Sodium content, calories, Trans-fats (Hydrogen mixed with liquid oil to keep them solid at room temperature), high amount of sugar ( often 40 gms of sugar leading to 25 gms of fat),cholesterol.

Alcohol Addiction: Contains high amounts of calories often leading to overweight or obese conditions. Ethanol stimulates the reward centres in the brain in much the same way sugar, salt and fat do. Because of this, people with a predisposition to over-drinking may also have a predisposition to overeating.

Binge Eating : Binge eating disorder is an eating disorder that can be described as eating large quantities of food in a 2 hour period or less, eating rapidly and in secret, without using compensatory behavior. Binge Eating Disorder also includes intense feelings of embarrassment, guilt, and shame around binge eating episodes and potential weight gain. Typically, there is a feeling of loss of control around the eating episode. This can lead to various health issues, such as high blood pressure, stroke, gastrointestinal issues, heart attack or event, diabetes, gallbladder concerns, and cholesterol concerns.

Drinking high amount of sugary beverages : Since sugary beverages like cold drinks, lemonades, Froth etc are good to taste we often get tempted to drink too much of it causing obesity.

Lack in Physical Exercise: If you take in a lot of calories but don’t burn them by doing exercise or engaging in rigorous movement, the calorie accumulates causing Obesity. Nutritionists mandate that a normal woman should intake around 2000 calories in a day while the same for an average man needs to be around 2500 calories. Keeping the intake in mind, there has to be an energy deficit of around 7000 calories in order to loose 1 kg of fat, and this can be achieved through dieting and exercise.

Hereditary problem : You are likely to be obese if any or both your parents are obese as genes affect hormones in fat regulation eg: deficiency of Leptin hormone causes you to overeat and induces obesity.

Hypothyroid : Diseases like Hypothyroidism ,Polycystic Ovary Syndrome etc increases weight and makes it difficult to loose the extra weight.

Also read A glimpse of Ayurveda – forgotten history and notions of Indian traditional medicines

Risk From Obesity:

Obesity induces the secretion of a number of chemicals and hormones that makes us prone to a number of diseases such as Coronary Heart Disease, Diabetes, Osteoarthritis, high blood pressure, heart attack, stroke, pregnancy abnormalities, chronic liver disease ,gallstones even cancer!

Weight Management To Control Obesity:

According to a recently published report by WHO, out of the 7 billion people in the world about a billion are overweight but in fact loosing about 10-12% of your body weight can free you from the risk of obesity caused diseases:

Regular Exercise: Regular exercises such as walking, jogging ,swimming, gymming helps us loose weight by burning fat, reduces blood pressure, tones your muscles, improves the functioning of heart, aids digestion , increases endurance and energy levels, reduces tension & anxiety etc.

Healthy Eating habit: You should cut down on fast food, junk food ,beverages which are too full of oil, cholesterol, sugar, trans-fat and include more cereals, bread, fruits, green and leafy vegetables, adequate amount of fish, lean meat and dairy products. You may consult your nutritionist to make you a balanced diet plan.

Increasing Caffeine Intake: Caffeine could be a stimulant, and stimulants tend to increase the calories you burn. One doubtless reason is that they offer you the short-run impression that you just have a lot of energy, that might mean you move a lot of. Caffeine can also cause metabolic changes within the body that may lead to a lot of calories burned. One study noted a reduction in food intake in rats that were administered a polyphenol found in green tea. Another study, in humans, over green tea had heat-producing and calorie-burning properties on the far side what are often explained by caffeine. once 31 healthy young men and girls were given 3 servings of a nutrient containing green tea catechins, caffeine, and calcium for 3 days, their 24-hour energy expenditure increased by 4.6%, consistent with the analysis from metropolis University in Swiss Confederation.

Transforming your habits: Changing our habits bit by bit may contribute to a greater change in your life such as eating in small portions but more frequently like 5-6 times a day instead of 3-4 heavy meals, taking coconut water instead of soft drinks, taking the stairs instead of the lift, eating slowly taking proper time instead of swallowing in a hurry are all the small habits that can help you in the long run.

Controlling Appetite: Overweight and obese individuals find it difficult to control their appetite and are driven by excessive and frequent food cravings. But if you want to reduce you need to control your excessive craving taking measures such as drinking lots of water before you sit to eat can actually make you eat less! If you skip that bowl of ice cream, then you will be one-seventh of the way to losing that pound! Isn’t it great!

Reducing stress: Excess stress can lead to abnormal cell growth and loss of muscles, leading to insulin resistance and obesity. To reduce stress you need to calm your mind and body and relax and try to get a minimum 8 hrs sleep every night. Practising yoga, maintain a daily diary and exercising your hobby often helps in stress relief.

Intermittent Fasting: Intermittent fasting is a kind of eating habit that toggles between periods of fasting and eating. There is no binding with regard to what type of food can be consumed but rather when you should eat them. Hence, accordingly, it’s not any kind of diet in the conventional sense but more precisely an eating pattern. There are various types of intermittent fasting; the alternate day fasting, the 5:2 method where you eat for 5 days a week and fast during the remaining 2 days and there is one 16:8 fasting where you fast for 16 hours and eat during the 8 hr window of the 24 hours.

This method of fasting and eating has been found to reduce body weight by 3-8% over a period of 3-24 weeks. When examining the rate of weight loss it was found that, people overall lost about 0.55 pounds (0.25 kg) /week and specifically, lost 1.65 pounds (0.75 kg)/ week with alternate-day fasting. But this way of loosing weight is hardly sustainable and should be your last resort.

Conclusion:

Obesity is a gradual process that can affect you at any age because of a variety of reasons and cause severe diseases but taking the right measures such as regular exercise can actually help us fight obesity and live a long happy life!

11 ways to become successful YouTuber in 2020

By

Palvi Soni

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March 13, 2020

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Youtube has achieved a lot of success in the last 4-5 years. It is the second largest search engine that provides great video content. Another way of making money along with your passion. Youtubers have the tendency to make a millionaire out of mediocre. Every single person who has some startup venture has a dream to become youtuber once in a life. Youtube can provide you to take your message to the audience by different mediums. Making youtube videos are the medium to give life to your passions to your skills. Moreover, it is a very cool way to get in touch with your audience. Youtube is not as simple as you think, as you need to give your audience fresh and updated content because the list of your competitors is not small.

So if you are willing to become youtuber here, we will discuss 11 ways to become successful youtuber in 2020

Choose your channel name

A channel can be an easy process, but giving an appropriate name to your channel can be tricky as channel name really depicts the quality and aspects of the content which you will give. It doesn’t mean your channel name is “my cook show,” but on the other hand, you are creating content on technology that makes no sense. The Channel name should be in accordance with the content delivered.

Work on your content and goals

What type of content you are offering to your audience matters a lot. Your content depends on the various factors like your videography, your voice, the animations used inside, and many more things. You should keep yourself aware regarding the content quality should not be compromised. Even it just a video for the audience but on the other hand you are making your brand. Working on the content means riding the wave. Don’t deviate from your goals.

Also read Ten doubts every blogger has at first when starting to blog

Put relevant keywords for your video title

Proper keywords in the title of the video directly affect the number of people who are searching for particular content. This can be achieved by working on the meta data that means you must define proper keywords, tags, best description, and title. If keywords are appropriate, then your videos will be easily discoverable. Some tools are so useful in helping you in keyword management like Google trends and Youtube trends. These tools aid you in knowing proper keyword, and you will also be able to understand how to promote your youtube channel.

Work on the thumbnails

Rightly said by someone, “The first impression is the last impression”. Here it comes up with the thumbnails that you are going to add in your video. You are thinking, is it really matters? Yes, it is.The audience watches out firstly thumbnails when they search out any video. Thumbnail can impact your video watching rate to a great extent. So you should be mindful regarding your thumbnail selection. There are so many apps and also they are free to use that offers to design a unique and eye-catching thumbnail that insists people watch your videos.

Set up your schedule

You should be consistent in posting the videos on your channel. I mean, it doesn’t make any sense if you won’t achieve success in youtube but you are posting a video once in a month. Setting up a schedule here refers to making videos regularly and mark the days in a week when you will be going to post it. It not only increase your subscribers but also helps in promoting your channel. People will know that your video will come on Monday; every Monday, they will be eager to watch it out. But if you are not working regularly, the chances people feel disconnected with your channel. So be regular in posting the videos.

Try affiliate marketing

When your subscriber list reaches a particular level, and your channel is working pretty good, different brands start approaching you for promoting their products and services. This helps you in making extra income as well. In affiliate marketing, sponsors gives you a chance to improve the services and products, and you will get paid for that.

Make collaboration with other youtubers

Did you ever noticed that some youtubers appear in the channel of the other youtubers? Why are they doing so? The main reason behind that is they are reaching a step closer to their audience. Suppose if A youtuber has 1k subscribers and B youtuber has 3k subscribers, by working in a collaboration, that means by making a single video and posting on both the channels will help in increasing their subscriber list as the subscriber of channel A also watch the same video and vice-versa. So this thing helps in increasing their networking by attracting a portion of the audience to both sides.

Go with trends in the digital world

It moves on the principal of being trendy and updated. Obsolete knowledge can destroy your move, so it’s very important to fill your mind and content with freshness. Working on current trends will helps you in making your channel successful and popular among the masses. It would help if you stayed in touch with the niche in which you are working.

Embrace your audience

It is the key to success in youtube, so it is very much necessary that you stay connected with your audience. I mean, you need to interact with them. If people are commenting on your youtube videos, give them responses either by liking their comment or by giving a reply to their comment. In this way, the audience starts loving you, and you can become their favorite youtuber. Ignore hate comments and avoid giving rude responses to the audience. These things impact your subscriber rate a lot.

Don’t stretch your videos

You need to understand the psychology of the audience. Most of the people often don’t like long videos as they find it irrelevant in watching too long content, and they assume it too bored if the video are lengthy. So try to give the entire content in just a simple short video, it will make a connection between you and your audience and surely eliminates boredom as well.

Promote your youtube channel

The channel can be proven as a great hit if you promote it on other social media platforms like instagram, Facebook, snapchat, tiktok, and twitter. Youtube is not a single medium to promote your channel; you can connect with more audience on other media as well. This will increase your market value, and you will achieve success as youtuber.

Conclusion

Efforts make you not only proficient but also helps you to stand out from the crowd. Digital media has provided us a lot of opportunities to start and establish our career. Youtube is the excellent platform to start your career. It gives chances to everyone and has provided a facility to work as a boss. In this blog, we have discussed 11 ways to be successful youtuber in 2020. If you have any doubt, feel free to ask in the comment section.

All you need to know about Coronavirus

By

Sayantani Chakraborty

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March 13, 2020

0

Coronavirus is the name of a family of viruses that has many different members and all of which are not harmful to health. The word “Corona” means “Crown” because that is how the virus looks under the microscope. Some of them, around four or five different members of this virus family, cause common diseases among human beings such as breathing problems, the common cold, and fever and there are few other that affect only the animal kingdom. But rarely it is found that the coronavirus is migrating from animal species to humankind.

But one type, COVID-19 has recently got a lot of focus because it is a new kind of coronavirus and has never been seen among the human population before. Hence, it is assumed by scientists that the virus has been transferred from animal to man. It has created an exponential outbreak of respiratory illness, starting from China, and is now spreading panic and terror across the whole world because this illness has even proved to be lethal in some cases, causing death in a short span of time and has quickly spread among thousands.

Symptoms:

Common signs of infection include respiratory symptoms, fever, cough, shortness of breath and breathing difficulties. In more severe cases, an infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death. As this is viral pneumonia, antibiotics are of no use. The antiviral drugs doctors have against flu will not work. Recovery depends on the strength of the immune system. Many of those who have died were already in poor health.

Does it mean that if you cough a few times, you have contacted Coronavirus?

Well, prevention is always better than cure! Hence, if you have recently travelled from areas which are known to be affected by Coronavirus, you must stay inside your house all day and avoid socializing as much as you can. This is because there are chances you are carrying the flu with yourself. Run to the nearest doctor to get diagnosed but then, unfortunately, there is no vaccine for this virus yet. Also, just a physical examination of the patient will not be enough to detect the virus because the symptoms are always like a common cold. Patients with COVID-19 are usually treated with supportive measures to give relief from the symptoms.

How does it spread?

Image source unicef.org

Almost all respiratory diseases are spread by the droplets that get emitted when people cough or sneeze and those droplets usually stay suspended in the air for quite a period for an area of six or seven feet in front of them. Sometimes, those suspended droplets land on surfaces, on handles of chair, doorknobs and any other place which when touched by a healthy person can induce the virus in him.

How dangerous is this Coronavirus?

Since the Novel 2019 Coronavirus is a wholly new member of the Corona family, how far it can spread and how dangerous it can get has not been estimated or known with certainty. This virus was spread from China, and now it has got transmitted across the whole world. Also, since winter is majorly the time of respiratory illnesses, Coronavirus has got a boost in spreading quickly through borders and people of all races and clans. The Center for Disease Control and Prevention has raised an alert not to go to China, unless necessary.

The spread of Coronavirus:

According to Worldmeters.info, there have been a total 129,854 cases of Coronavirus recorded as of March 12th, 2020. Among those cases, 4,751 have died of this disease, and fortunately, the recovery number is a hopeful 68,672 cases. There are currently, 56,431 infected patients among whom, 50,720 cases (90%) are mild conditions, whereas the remaining 5,711(10%) cases are serious conditions. Affected countries in ascending order of the highest number of affected people are China, Italy, Iran, South Korea, Spain, Germany, France, USA, Switzerland, Norway etc. In India, the total number of cases recorded are 74.

How to shield yourself from Corona attack?

Wash your hands thoroughly and frequently for at least 20 seconds, especially before eating and after coming back from any public gathering. If soap and water is not available, use alcohol-based hand sanitizer.
Cover your nose and mouth with a tissue whenever you sneeze or whenever anybody near you sneezes. Then throw away the tissue in a dustbin.
Do not touch your eyes, nose, mouth with unwashed hands.
Avoid public gatherings as much as possible. Put distance between yourself and other people if COVID-19 is spreading in your community. This is especially important for people who are at higher risk of getting very sick.
Disinfect the areas that are frequently touched upon by public by using antiseptics and disinfectants such as Dettol. This includes tables, doorknobs, light switches, counter-tops, handles, desks, phones, keyboards, toilets, faucets, and sinks. Use detergent or soap and water prior to disinfection.
You should wear a facemask when you are around other people (e.g., sharing a room or vehicle) and before you enter a healthcare provider’s office. If you are not able to wear a facemask (for example, because it causes trouble breathing), then you should do your best to cover your coughs and sneezes.

Safety measures to prevent Coronavirus:

W.H.O, although has not pointed out any particular meat or food item to avoid during this Coronavirus outbreak, but has list down some necessary measures to avoid contacting this virus:

Washing hands is very important before handling raw meat and cooking food.
Use separate chopping board and knives for raw food items and cooked food.
Sick animals and animals that have died due to diseases should not have be eaten.
Food items should be properly cleaned and cooked for safer consumption. Use hot water to wash raw food items for added safety.

Where is Coronavirus headed?

a vaccine or drug is not available for COVID-19. Community-based interventions such as school dismissals, event cancellations, social distancing, and creating employee plans to work remotely can help slow the spread of COVID-19. Some experts believe that since Coronavirus is a “flu-type” virus and since people stop aggregating during summer time, hence the coming heat waves may wane out this epidemic. But other experts believe otherwise. According to them, heat wave or humidity does not seem to have much effect on the Coronavirus and this epidemic might actually spread since there is no apt vaccine for the epidemic. So, where coronavirus is headed, only time can tell.

13 must things to carry in a solo trip

By

Muskan Kumari

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March 12, 2020

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Before going on a solo trip there are a lot of things that you must keep in mind. Among which the first one is that you are traveling alone. Keep your luggage always light and easy-going. But there are few things that should always be in your solo backpack. While packing keeps things that are re-usable and not, those have one-time use because those items eat up spaces. Let’s have a look at them.

Extra pair of shoes

Every trip can be spoiled if you forget to keep an extra pair of shoes. While choosing for shoes you can do one smart thing, tie a flip flop in your backpack and wear your regular tough yet comfortable shoes or boots. As the summers are arriving this is always the ‘go with pairs’.

Sharp Knife

A knife can play a lot of roles in a trip, it can protect you from unexpected situations or troubles, cutting vegetables and fruits, in the opening of cans, cutting fish and so on. So keeping a knife is a good idea.

Lighters

If you smoke then it will always be in your pocket but if you are a non-smoker then you have to consciously keep it. It is very much useful, especially if you are on a solo trip camping and caught a craving of BBQ fish or chicken then just place your chicken in fire wrapped in spice that’s all and your dinner will be ready. You might also need hot water or small food items that you can cook by yourself to save your pocket.

Also read Are you a solo traveler? Follow these safety tips

Torch

A torch is a life savior in the dark when the sun sets all you want is some light around because when we are alone darkness scares us more. You can also use it as an instant tool to give a signal that you need help. Camping needs a lot of preparation, a high-quality torch can save you from a lot of terrible situations in an unlit place.

First aid box

First aid box is a tricky thing, if you will put wrong meds then it’s going to haunt you throughout the trip. So keeping the right medicines will help you pass through your trip happily. Insect spray, aspirin, bandages, antiseptic liquid, cotton balls, painkillers are some of the important first aid stuff.

Re-useable bottle

A re-usable bottle mainly the Thermosteel leak-proof bottles are demanding bottles as they keep water cool water cool and hot water hot for almost 24 hrs. Being hydrated is essential in trips because due to traveling our body loses a lot of water so keep drinking water otherwise you will invite a lot of unwanted problems.

Power bank

Camping is a great experience but experiencing it in the absence of electronics is hardly giving any justice. Clicking pictures, listening to music, going live in social media, and editing those beautiful natures picture in the laptop is quite fun and while camping you get time for yourself to think and nourish yourself with the things you like. For using these gizmos you need time and charged devices. The charged device is the only trouble that can be sot by taking a good power bank that can charge these devices of yours.

Accessories

There are many extra accessories like a scarf, sunglass, waist pouch, waterproof jacket, cap, and a small mat. Always try to avoid wearing any expensive jewelry as that can attract unwanted attention towards you that can be dangerous.

Also read Tips and Tricks for an ideal camping trip

Pepper spray

If you are a girl then taking a pepper spray is safer for you. The crime rate with girls is quite increasing, and on a solo trip, no one is going to come for your rescue. So try to be around in crowded places and if not then carry pepper spray. Before starting your jaunt learn some of the fighting skills like ‘Judo-karate’, punching, biting, kicking, elbowing for your safety.

Menstrual Cup

If your date of periods is near then always carry a menstrual cup, pad or tampons whichever you are comfortable with. Though I will suggest not to go on a camping trip in your periods because, at that time, we girls have a lot of mood swings and bear a lot of pain. Dealing with so many anxieties together, might not let you enjoy the trip.

Master lock

Our backpack has all our valuable items, so it is necessary to secure the backpack with a good lock that will not break or unlocked easily. There are varieties of locks available in the market. But picking a good one among them is very important to consult the shopkeeper while buying one.

Extra cash

Keeping extra cash is of great aid. Not everywhere you can get ATM or card swiping machine, there could be many emergencies where u need instant cash and you are away from your camp, hotel or stores. There that life savior cash will help you out.

Identity proves

Your identity prove is the only way of proving who you are and from where you are. If somehow you got stuck in between police or you want to buy anything like alcohol you need to show some ID proof. So don’t even dare to forget this one.

How to Boost Your Unsteady IT Career with Cisco Certifications and? Why Exam Dumps are Beneficial?

By

kellybrown

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March 12, 2020

0

Securing an IT job is not as easy as you think. There are a lot of factors that employers need to consider―education, work background, skills, and some added features that make a person stand out. And if you’re uncertain how to pursue your IT career, then you might want to consider taking an IT certification to boost your profession.

Advance your career with Cisco credentials

In a generation where various trends are introduced on a regular basis, it’s really important that you do your best to stay relevant. If you plan to work with Cisco ( Click Here to View ) products and services, and don’t imagine your life without networking, a Cisco certification is what you need to have on your profile. But more than just staying significant to the industry, these credentials are created to make your career more exciting and fulfilling. So, here are some reasons why having a Cisco validation should be on your priority list.

An endorsement of your technical prowess.

Often than not, knowledge is not enough to attract employers. Technical proficiency is definitely the best way to stand out from other applicants. But how do you validate your technical ability in a certain field? Cisco actually offers you an extensive collection of training and certification programs that will hone your skills. From networking to cybersecurity, there’s definitely something that will align with your career.

A tool for career growth.

With a Cisco certification, you don’t just bridge in the skills gap but you also advance your career. Most certifications provide you with a clear and practical career path. Because of this, it will be much easier to sort your professional goals. And of course, having a certification does not end with job acquisition but may also include job promotion. It’s because employers acknowledge the fact that an applicant with a Cisco credential aims for continuous growth that will also benefit the company.

A badge of your professional aptitude.

In addition, your Cisco endorsement deliberately establishes your professional ethics. Getting an IT certification is no joke. It’s a process filled with pressure and sacrifices. It’s a series of long exam preparations and financial investments. And with you going through this intense journey shows how determined you are with your goals. Who wouldn’t want this kind of professional to be in their team? Consequently, your certification is not just an added value to your profile. It portrays both your skills and even your personal aptitude in work and life as a whole.

An instrument to maximize your financial worth.

As employers know that Cisco credential holders are internationally recognized, they definitely make it a point to reward those who have it. Just in case you do not know, Cisco IT certifications are vendor-specific and are considered to be one of the most in-demand skills validations in the world. With this, most organizations value your worth because you are like a complete package for a job position. Your proved skills mean that you can competently work on the tasks and effectively finish the projects.

A way to expand your network.

Ultimately, a Cisco endorsement opens up lots of golden opportunities. It gives you a wider professional reach and even helps you earn new friendships. This way, your IT career will be less stressful and more productive.

Also read Best Job Roles You Can Get with Microsoft Certifications. Make Your Prep Easy with Exam Dumps

In-demand Cisco certifications for all sorts of IT professionals

If you want to take the Cisco certification path, these are the most popular certifications that deserve notice.

CCNA Routing and Switching

Topping the list is no other than CCNA R&S, which is the most suitable way to institute your networking foundation and skills. There are two options to earn this certification―100-105 and 200-105 exams or just the composite exam 200-125. Either way, these options not just provide you with the CCNA R&S. It unlocks a more advanced Cisco certification, and that is CCNP R&S.

CCNP Routing and Switching

And for the next must-have certification, there’s the CCNP R&S, which is a perfect continuation of your networking journey. This introduces you to more challenging enterprise network concepts and features, including wireless, voice, and video. To secure this one, you have to brave all its exams, 300-101 for routing, 300-115 for switching, and 300-135 for troubleshooting.

CCDA

Another top-notch credential for network design technicians and systems engineers is the CCDA certification. This curriculum underscores your grasp of key network design principles, along with other important network features such as data center, wireless networks, and security. And to fully understand these topics, you have to complete its exam 200-310.

CCNA Security

For those who want to become a skilled security professional, consider getting the CCNA Security. Through its exam 210-260, you will outline your skills in security infrastructure and security technologies. This way, you learn how to easily identify threats, diminish risks, and troubleshoot any security issues.

The worth of using dump in your exam preparation

Once you have chosen your preferred Cisco certification path, make sure you incorporate in your training the vce files available at Prepaway.com. These are impeccable exam dumps that help you practice for your incoming Cisco certification exam. And the best thing about Prepaway.com is that they also provide free exam questions with answers for various certification exams, not just Cisco. In addition, you can opt for the premium files that are verified by IT experts, and to hone your skills and fill in your gaps, you can take a training course and purchase a study guide. Thus, you can make use of a Premium Bundle for your certification test or get any item contained in this package separately.

Simply check this online platform, as they have a lot of exam dumps and other prep options available for your perusal.

Conclusion

Whatever Cisco certification you choose, you are guaranteed of a bright and exciting future. So, start planning for your career path with a Cisco credential that will give you more than just career advancement. Keep striving and aim for greatness in this changing IT industry!