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Does Drawing Out The Salt Intake From Your Diet, Could Be A bad idea?

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Could a low-sodium diet have inapt effects on your health? In a dilemma thinking whether stripping down salt from your diet and restricting the salt intake will benefit you? Or, how much salt should you be consuming on a regular basis? Too many confusions, right? Don’t you worry! Here you’re gonna get answers to all of your queries, that are backed by science. So, why does the title here says, “A Bad Idea”? 

Well, hold on! Somehow, there is some basis why completely cutting down on salt intake is not as worthwhile as you might have anticipated. Knowing that sodium being the key component of table salt, it’s an essential electrolyte as well. People with high blood pressure are often asked to limit their salt intake as too much sodium is linked with rising in blood pressure. Most current guidelines recommend eating less than 2,300 mg of sodium per day. Some even say not as high as 1,500 mg per day. Withstanding this fact that too much sodium leads the route to various health consequences. On the contrary, restricting salt intake is also unhealthy and leads to some fatal illnesses. Scroll down below to know about the unexplored dangers of imposing limits on too much salt intake.

Also read Herbs And Supplements That Are Proven To Marked Down High Blood Pressure

Higher liability of hyponatremia

Does Drawing Out The Salt Intake From Your Diet, Could Be A bad idea?

So, hyponatremia is a condition that is outlined by low levels of sodium in the blood. The symptoms are quite similar to those imputable to dehydration. However, in some cases, the brain may plump, which drives sicknesses like headaches, coma, seizures, and even death. The older population lays claims to a higher risk to suffer from hyponatremia than the other age groups. And the reason is very obvious, that is, they are more prone to going through an illness or taking medication. This in return asks for cutting down the salt intake that can reduce sodium levels in the blood.

Also read Top 10 Indoor Plants That Call For A Seat In Your Bedroom

You may encounter sudden weight gain

Is it? Unexpectedly Yes! Having diets that are low in sodium can be the cause of your sudden weight gain. When you are on a low salt diet, you eat anything and everything, you crave for sugars. No doubt, there may be many other drivers causing these, but low sodium intake is one of these. Now, see this in a way that you are on a low carb or a ketogenic diet or fasting, so what happens to your body is quite simple. Your insulin levels are suppressed which in return triggers the kidneys to produce extra sodium. Most people might think that this a good thing as they’re gonna lose water retention and bloating, but this is completely the opposite. As sodium drop-off amounts to the processes in the central nervous system that induce the motivated state of sodium appetite.

Does Drawing Out The Salt Intake From Your Diet, Could Be A bad idea?
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So, here putting this into a simple context as follows. Suppose you’re on a low-carb diet or fasting and you’re craving for salt really bad, and your brain gets a bit confused that, and simultaneously you start craving something sweet. And then you go and stuff yourself with delicious desserts. After that, you have satiated yourself, this will send signals to your brain that say that you have satisfied your salt craving. This is here where the lines get overlapped and you are tricked by your brain. Along with time, you fall into a habit loop where you crave sugar whenever you crave salt. 

Also read Top 10 Habits That Can Help You To Have A Quick Weight Loss

Increased threat to people with diabetes

Does Drawing Out The Salt Intake From Your Diet, Could Be A bad idea?

Knowing that people with diabetes hold an increased risk of heart illnesses and even heart stroke. And so, some of the medications for those with diabetes instruct to limit their salt intake. Keeping all the facts and truths on one side, did you know that studies have shown the interrelation between low sodium intake and increased threat to those with diabetes? Low sodium diets have been correlated with uplifted insulin resistance. That’s the condition that results in higher blood sugar and amplified insulin levels. Correspondingly this accompanies type 2 diabetes and other critical health issues.

Growth in bad cholesterol levels(LDL)

Although many existing factors are responsible for magnifying the risk of heart disease, including upraised LDL and triglycerides. And certainly, limiting too much intake of salt can be one of those factors. Studies have found that diets lower in sodium may increase the levels of bad cholesterol. Most recent studies have exposed a 2.5% increase in LDL and a 7% increase in triglycerides

Setting limits on the salt intake to below 3000 milligrams a day, elevates the risk of heart disease. A high amount of salt heightens blood pressure by causing the body to retain water. Henceforth, sinking an extra stretch on the heart. 

Also read Top 10 Habits That Will Boost Up Your Digestive Health

Increased source of the fear of death from heart collapse

Does Drawing Out The Salt Intake From Your Diet, Could Be A bad idea?

Heart collapse is accompanied when the heart is not able to pump the required blood all over the body to gather its need for blood and oxygen. Of course, this doesn’t mean that your heat has a complete failure, though it is still a very contemplative health issue. Another point that needs to be mentioned is that low sodium diets have been affiliated with an increased risk of death in people with a history of heart collapse. 

Till now, you might be clear that people with heart failure in risking their life, if they’re limiting their salt intake. This needs to be taken into consideration. As people even who have suffered from heart failure once, are recommended to limit their sodium intake. However, more studies are required to have a fixed confirmation over this, but even it’s the foremost region to keep a check on.

Also read All You Need To Know About ‘Metabolic Diet’| See How It Purposes

Wrapping Up

Does Drawing Out The Salt Intake From Your Diet, Could Be A bad idea?

Sodium is quintessential for retaining the body’s fluid balance while playing an essential part in muscle and nerve function. Anything more or less will certainly have some cons with it. Too much sodium has been correlated to high blood pressure along with other health issues.

However, restricting salt intake can be as unhealthy as having too much of it. About 70 to 90 percent of the daily sodium intake comes from salt. This vitally important mineral is used by our bodies for functions such as regulating blood pressure as well as captivating the nutrients. And so, you should have less than 2.300 mg of sodium per day, that is 5.8 grams of salt, as prompted by The National Academy of Medicine(NAM). Contradicting to the above said if you have a medical condition that demands a low sodium diet, then you can continue to do so. As always withstanding the fact that, if you’re a healthy person trying to stay fit, there has been no fulfilling witness that restricting salt intake will help in uplifting your body health.

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Delectable Daliya recipes for a healthy meal

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Daliya is a good weight loss food. It is a great option for people who want to lose weight without doing any kind of dieting. By eating Daliya, you can lose weight without compromising on taste. Daliya is good not only for people who want to lose weight, it is good for everyone. It has many health benefits and you can cook it in various ways. Follow some recipes of Daliya and cook them whenever you want.

Vegetable Daliya

This is a lip-smacking dish of Daliya cooked with vegetables and Moong Dal. You can eat this with curd, any raita or salad.

Delectable Daliya recipes for a healthy meal

Ingredients –

  1. Daliya (Broken Wheat) – 1 cup
  2. Moong Dal – 1 cup
  3. Oil – 4 tablespoons
  4. Cumin Seeds (Jeera) – 2 teaspoons
  5. Asafoetida (Hing) – A pinch
  6. Ginger – A piece
  7. Chili – Few
  8. Tomato – 2
  9. Peanuts – 2 tablespoons
  10. Green Peas – 2 tablespoons
  11. Carrot – 1
  12. Cabbage – A piece
  13. Salt – According to taste
  14. Turmeric powder – 1 teaspoon
  15. Water – 8 cups

Method –

  1. Chop ginger, chili, tomato, carrot and cabbage finely. Rinse and soak Moong Dal in water for some time. Heat a pressure cooker and put oil in it.
  2. Add cumin seeds and Asafoetida. Let them splutter. Put peanuts, ginger, chili and saute for few minutes. Add tomato and cook till it turns soft and mushy.
  3. Put green peas, carrot and cabbage. Saute for some time. Add salt, Turmeric powder and mix properly. Put Moong Dal and Daliya to it. Mix very well.
  4. Add water and stir properly so that all the ingredients get combined. Cover the lid of pressure cooker and pressure cook for 1 whistle.
  5. Remove cover and check whether Daliya has cooked or not. Serve it hot.

Daliya Upma

This is a yummy dish of Daliya which is ideal for breakfast. You can eat it with any chutney or ketchup.

Delectable Daliya recipes for a healthy meal

Ingredients –

  1. Daliya (Broken Wheat) – 1 cup
  2. Oil – 3 tablespoons
  3. Salt – According to taste
  4. Cumin Seeds (Jeera) – 1 teaspoon
  5. Mustard Seeds (Rai) – 1 teaspoon
  6. Urad Dal – 1 teaspoon
  7. Chili – Few
  8. Onion – Half
  9. Ginger – A piece
  10. Tomato – 1
  11. Carrot – Half
  12. Beans – Few
  13. Turmeric powder – Half teaspoon
  14. Water – 3 cups

Method –

  1. Chop ginger, chili, onion, tomato, carrot and beans finely. Heat a pan and put oil in it. Add cumin seeds and mustard seeds. Let them splutter.
  2. Put urad dal, ginger, chili and saute for few minutes. Add onion and fry well till the raw smell disappears. Put tomato and cook till it turns soft and mushy.
  3. Add carrot and beans. Saute for some time. Put salt, Turmeric powder and mix properly. Add Daliya to it and mix very well.
  4. Add water and stir properly so that all the ingredients get combined. Cover the pan for some time so that Daliya gets cooked.
  5. Remove cover and check whether Daliya has cooked or not. If it has not cooked, then cover the pan again because Daliya needs sufficient time to get cooked.
  6. Remove cover and mix Upma. Serve it hot.

Also Read Delectable Dal recipes that will make your meal better

Daliya Kheer

This is a scrumptious dessert made from Daliya. You can eat this dessert even when you are dieting.

Delectable Daliya recipes for a healthy meal

Ingredients –

  1. Daliya (Broken Wheat) – 1 cup
  2. Water – 3 cups
  3. Ghee – Half cup
  4. Dry fruits – According to taste
  5. Cardamom (Elaichi) – Few pods
  6. Milk – 3 cups
  7. Sugar – Three-fourth cup

Method –

  1. You can use any dry fruits of your choice. I used cashews, cherries and raisins for this. I chopped cherries and cashews and fried all dry fruits in ghee.
  2. In Cardamom, remove the husk and crush the seeds in mortar and pestle. The powder should be fine. You may use powdered sugar but whole sugar will also dissolve in the dessert.
  3. Heat a pressure cooker and put ghee in it. Add Daliya and saute for some time. Saute till it turns aromatic. Put water and mix properly.
  4. Cover the lid of pressure cooker and pressure cook for 1 whistle. Remove cover and check whether Daliya has cooked or not. Add milk and stir well.
  5. Stir properly so that milk gets absorbed and no lump forms. Put sugar and mix properly till it dissolves completely in the mixture.
  6. Add dry fruits, Cardamom powder and mix well. You do not have to pressure cook Daliya again. Daliya has to be pressure cooked only once initially so that it gets cooked.
  7. Mix well so that all the ingredients get combined. Serve it hot or cold according to taste preference.

Daliya Khichdi

This is an appetizing dish of Daliya cooked with vegetables, spices and Moong Dal. You can eat this with curd, any raita or salad.

Delectable Daliya recipes for a healthy meal

Ingredients –

  1. Daliya (Broken Wheat) – 1 cup
  2. Moong Dal – Half cup
  3. Oil – 4 tablespoons
  4. Cumin Seeds (Jeera) – 2 teaspoons
  5. Asafoetida (Hing) – A pinch
  6. Ginger – A piece
  7. Chili – Few
  8. Tomato – 2
  9. Peanuts – 2 tablespoons
  10. Mustard Seeds (Rai) – 2 teaspoons
  11. Potato – 1
  12. Carrot – 2
  13. Salt – According to taste
  14. Turmeric powder – Half teaspoon
  15. Chili powder – 1 teaspoon
  16. Garam Masala – 1 teaspoon
  17. Water – 6 cups

Method –

  1. Chop ginger, chili, tomato, carrot and potato finely. Rinse and soak Moong Dal in water for some time. Heat a pressure cooker and put oil in it.
  2. Add cumin seeds, mustard seeds and Asafoetida. Let them splutter. Put peanuts, ginger, chili and saute for few minutes.
  3. Add tomato and cook till it turns soft and mushy. Put carrot and potato. Saute for some time. Add salt, turmeric powder, chili powder, garam masala and mix properly.
  4. Put Moong Dal and Daliya to it. Mix very well. Add water and stir properly so that all the ingredients get combined.
  5. Cover the lid of pressure cooker and pressure cook for 1 whistle. Remove cover and check whether Daliya has cooked or not. Mix Khichdi and serve it hot.

Daliya Pulao

This is a tasty dish of Daliya cooked with vegetables and spices. It has a spicy flavor. You can eat this with curd, any raita or salad.

Delectable Daliya recipes for a healthy meal

Ingredients –

  1. Daliya (Broken Wheat) – 1 cup
  2. Water – 3 cups
  3. Onion – 1
  4. Carrot – 1
  5. Beans – Some
  6. Chili – Few
  7. Cumin Seeds (Jeera) – 1 teaspoon
  8. Turmeric powder – Half teaspoon
  9. Salt – According to taste
  10. Tomato – 2
  11. Chili powder – 1 teaspoon
  12. Garam Masala – Half teaspoon
  13. Ginger – A piece
  14. Garlic – Few cloves
  15. Bay leaf – 1
  16. Peanuts – 2 tablespoons
  17. Green Peas – 2 tablespoons
  18. Oil – 3 tablespoons

Method –

  1. Chop ginger, chili, garlic, onion, tomato, carrot and beans finely. Heat a pressure cooker and put oil in it. Add cumin seeds and Bay leaf. Let them splutter.
  2. Put peanuts, ginger, chili, garlic and saute for few minutes. Add onion and fry well till the raw smell disappears. Put tomato and cook till it turns soft and mushy.
  3. Add carrot, peas and beans. Saute for some time. Put salt, turmeric powder, chili powder, garam masala and mix properly. Add Daliya to it and mix very well.
  4. Add water and stir properly so that all the ingredients get combined. Cover the lid of pressure cooker and pressure cook for 1 whistle.
  5. Remove cover and check whether Daliya has cooked or not. Mix Pulao and serve it hot.

In all the dishes of Daliya, you can use vegetables according to your choice and availability. You can use carrot, peas, beans, cabbage, potato, cauliflower, beetroot, radish and spinach.

Bharata: The Real Hero of The Kamba Ramayana

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Bharat

The Kamba Ramayana, also known as Kamba Ramayanam and Ramavataram, is one of the different versions of Ramayana (the story of Rama’s journey). It is a quite well – known Tamil epic written by Kamban (Kambar). Although the majority of the different versions of Ramayana focus on the character of Rama as the story is based upon his journey, there do exit several such versions that do not focus and follow the same story pattern. Different Ramayana narratives are based upon different cultures and traditions. For instance, in several Jaina versions of Ramayana, Rama and his brothers are portrayed as the followers of Jainism. The authors of those Ramayanas have intentionally done that in order to attract more followers towards Jainism. The story of Ramayana has often been moulded as per the author’s wish and the reader’s demand. In The Kamba Ramayana, the author has focussed on several such characters that aren’t much popular in many Ramayana versions, and has tried to portray them in a different light. One such character is Bharata. In Valmiki’s Ramayana and several other Ramayanas, Bharata’s character is only limited to being the brother of Rama. But in The Kamba Ramayana, the author has tried to portray him as a separate and a major character. He has remarkably tried to shed light on Bharata’s personality, mindset and sufferings. In The Kamba Ramayana, Bharata is portrayed as a real hero.

In The Kamba Ramayana, the very first reference to Bharata’s character is “He who was born knowing the essence of the vedas was given the name Bharata” (p.33) This gives a hint about his excellent virtue and his bond with Dharma. On the contrary, the other three brothers including Rama got a nominal intro in The Kamba Ramayana. Rama is introduced as “(the) True Being the elephant invoked in his weary struggle with the crocodile” (p.33), whereas Lakshmana is introduced as “the might immovable” (p.33) and Satrughana as “a pearl incarnate” (p.33) This gives a profound yet an obscure hint to the brothers’ significance in The Kamba Ramayana.

Bharata hasn’t got the stardom he deserves in the majority of the different versions of Ramayana. As the title ‘Ramayana’ itself suggests, Ramayana= ‘Rama’ + ‘Ayana’, i.e., the journey of Rama, so, it is obvious that the authors of Ramayana are always bound to portray the character of Rama as much more glorious, great and gigantic in comparison to the other characters (including both the significant ones and the minor ones). The character of Bharata, in most of the Ramayanas is just a minor one. His struggles and sacrifices have always been overlooked by the different authors of the different versions of Ramayana.But here, in The Kamba Ramayana, the author has tried to show the character of Bharata in a completely different light. He has discussed in detail all the significant details about Bharata’s character. Not even just Bharata, Lakshmana’s character too is discussed in quite great detail in The Kamba Ramayana. On scrutinising Kamba’s account of Ramayana, one gets to notice that it’s not just that the characters of Ramayana (Rama’s journey) that are discussed in great detail and shown as major ones in Valmiki’s Ramayana are the only noteworthy personalities, but several such characters that are overlooked cum ignored by Valmiki do deserve grand mentions. Bharata is one such example.

What do we (people in general, who know the basic story of Ramayana) know about Bharata’s character? Well, after having read the abridged version of Ramayana as a mandatory text in school, or after listening to its story as a folk tale or bedtime story from one’s parents or grandparents, or after watching Ramayana as a mythological series or movie, all one gets to know about Bharata’s character is that Bharata is one of the three brothers of Rama, who gets to rule the kingdom because of his mother Kaikeyi’s deceitful plotting, involving the exploitation of Dasaratha through the boons. But out of his limitless love and affection for his brother Rama, Bharata rejects the kingdom and gets angry on his mother. He then goes to convince his brother who was dwelling in the forest, to return to his kingdom and accept to rule it as the king. But Rama refuses it, and orders Bharata to rule it in his absence. Bharata, then takes Rama’s sandals along with him, and keeps them on the throne of Ayodhya, and earnestly waits for the fourteen years of Rama’s exile to get over, so that he can see Rama happily ruling the kingdom after the exile. That’s all what people generally know about Bharata’s character. Some even detest his character because of his mother’s deeds. This is because they believe that he is in a way responsible for the exile of their beloved Lord Rama. Ridiculous, no?

But has one ever tried to wonder that is Bharata’s character only limited to these few things & episodes? Has a reader, listener or viewer of Ramayana ever tried to go into the depths of Bharata’s anguishes, sufferings and state of helplessness? Being a reader, isn’t it our duty to ponder over all the possible aspects of a text?

Also Read The Portrayal of Mandodari in Manini J. Anandani’s Mandodari| Based upon Sanghadasa’s Jaina Version

Whatever happened with Rama due to the cunning plotting of Kaikeyi and Kuni, as Rama himself said, is just an outcome of his past deeds of shooting mud balls at the hunchback. It has nothing to do with Bharata. But Bharata did suffer for no fault of his own. He was disowned by his father, deprived of his right to do the last rites of Dasaratha, became a subject of loath among the people of Ayodhya. But what was his fault? He wasn’t even present when his mother played her sinful schemes. It was all just a game of fate. Dasaratha asked him to go and spend some days with his grandfather. He said, “Dear son, your grandfather, king of Kekaya, is most desirous of seeing you. So, my handsome boy, you must go and spend sometime with him.” (p.55) But in The Kamba Ramayana, the author gives a hint to Bharata’s unwillingness to go, as the author comments, “Thus bidden, Bharata went to Rama, and with his blessings, reluctantly left, taking only his body to the Kekaya capital, leaving his soul behind.” (p.55) The author further states, “Many things happened thereafter, which shall be told by and by.” (p.55)

In The Kamba Ramayana, Bharata is often regarded as 1000 times and a crore times greater than Rama. Even Kausalya praises him and says, “O prince beyond all praise, can even a thousand Ramas equal you?” (p.83) But Bharata himself always worships his elder brother Rama, and always calls him “Dharma personified”.

One may argue that why and how Bharata can be regarded as more superior than Rama as per the narrative of The Kamba Ramayana. Well, a clear – cut answer to this is that Rama was a God, and Gods are known for their selflessness, kindness and morals. But such qualities are rare to find in a human being. And, if a human possesses them, then he is no less than a God. Here, one may argue that Rama was merely a man (who wasn’t any God), and talk about the flaws in his character, when in The Kamba Ramayana, he behaves so much in a humanely manner by denying to accept Sita after killing Ravana.

He eyes her “like an angry serpent” (p.266) and says, “You stayed content in that sinner’s city, enjoying your food and drink. Your good name was gone but you refused to die. How dared you think I’d be glad to have you back? I didn’t come to Lanka, bridge the sea, and uproot the rakshasa race and destroy all my enemies in order to rescue you. It was but to save myself from being known forever as one who spared my wife’s abductor.” (p.266) He further insults Sita (the epitome of chastity) by saying, “Solely because of the birth of one like you, womanhood, dignity, high birth, chastity, virtuous conduct, propriety and truth have all been destroyed, like the fame of a king without generosity.” (p.266)

But it is at this point when Sita enters the fire and proves to be chaste as “the flames went white as cotton” (p.267), when Brahma decides to tell Rama about his true identity. The Gods tell Rama, “You are Vedanta’s ultimate Truth. There is none greater than you. Prakriti, the oldest of things, and vikriti its offspring, and jivaatma, that is above all else and rare to realize—you are all these. This enormous world, this great illusion, is what you have created. The vedas without beginning or end are crowned by the upanishads. And what the upanishads proclaim as the Supreme One, the goal and aim, is none else but you. O Primal One, you are the sun who causes day, noon and night, in a manner perceptible to all. In the same way, you create the world through me as your agent. You then preserve it as Vishnu and, finally, as Siva, you destroy it.” (p.268) They further tell him, “Our wealth and power had inflated our pride and the rakshasas brought us down, making us flee in cruel wars. It was then that in desperation we sought your help. You entered a human womb, only for our sake.” (p.268) So here, it gets justified that Rama was a God. Although he wasn’t aware of his true identity, the qualities a God possesses were always there in him. No matter his awareness regarding being a God wasn’t there on surface in his conscience, yet it was inherent in his soul. So, his act of easily being ready to rule the kingdom on Dasaratha’s request, and then to give it up in an instant for Bharata, and to move to the forests for an exile of twice seven years, is no act of grandeur as a God is always expected to behave in such a manner. But for a mere man like Bharata to give up the kingdom he got, and to abandon all the comforts and luxuries to live an ascetic’s life is a real great act. To give up the kingdom he got due to his mother’s deceit is fine, but there was no need for Bharata to live the way Rama was living in exile.

When Rama after completing the exile, on his way to return to Ayodhya stops at Chitrakuta at Sage Bharadwaja’s dwelling, Sage Bharadwaja tells him, “And I must tell you how your noble brother Bharata has been living all these years as your proxy ruler. Berating his fate, perplexed at the unwanted honour thrust on him, he barely lives, more an ascetic than a king. Knowing no quarter except the south, a stranger to all pleasures, abjuring meat and sleeping on grass, he never entered the city of Ayodhya after you left. He lives in Nandigram, reciting your name day and night, the very picture of suffering.” (p.270-271) Apart from this, in The Kamba Ramayana, Bharata has directly been compared to “love”. When Kamba narrates about what happened in the invincible city of Ayodhya during the fourteen years of his exile, he says, “That formless and abstract thing called love had taken concrete shape in the form of Bharata! Eyes streaming whenever he thought of his elder brother in the forest, his bones melted by sorrow, he lived like an ascetic, a king only in name. Though food was available in plenty, he only ate what a forest would yield.” (p.271)

Apart from this, to despise and curse one’s own mother isn’t easy for anyone (especially for a virtuous man). From the very moment Bharata got to know about Kaikeyi’s doings from her own mouth, he started to detest her very existence. She tells him, “Through boons I’d obtained long ago, I sent the son to the forest. And by doing so, I got the kingdom for you. Unable to bear this shock, the king gave up his life.” (p.77) On hearing this, Bharata’s eyes shed blood. In The Kamba Ramayana, the author states, “A lion enraged, he spared the cruel queen not because she was his mother. It was for fear of invoking Rama’s disapproval that he decided merely to chastise her.” (p.78) In a thunderous tone, he says, “Your fell plot made my father die and my brother turn into a sage! I have heard this from you and yet not torn your mouth!” (p.78) He further says, “A king is to die for a thoughtless word, a hero is to give up this world and Bharata is to rule a world thus got! Can there be a more perverted Dharma than this?” (p.78).

Unable to bear his mother’s deceit, he showers all his wrath on her. He says, “You were a snake the valorous king lodged in his house and you struck at his root under cover of a boon…You are not a disease that killed your husband and departed with him. You are a demon that survives his death. You deserve to die. You are indeed my mother who fed me milk and deathless shame…You ate up alive the ever-true king and won through a boon, not just a kingdom, but eternal shame.” (p.78) He even advices her to kill herself to reduce her sins a little bit. He says, “Let me give you a piece of advice. Give up the life I have spared…There is no other way but this to salvage your name.” (p.78)

Although it was the “venomous woman” (Kaikeyi) who was responsible for everything, it was Bharata who felt guilty for the cruel tragic events. He says to Kaikeyi, “Through your murderous mouth I have killed my father. More than that, I’ve sent my brother into exile. If I still stay here and rule this land, it will be not your sin but forever mine.” (p.78) He abandons her and declares, “I will not stay with a sinner whose wickedness in words I can’t describe. To rid my sorrow, I shall go and fall at pure Kausalya’s golden feet.” (p.79)

Not only did Bharata abuse his mother, but he abuses his very own self. He calls himself ‘a blot’, ‘a heartless wretch’ and ‘a butcher’. His grief elevates even more when he rises to perform the obsequies of Dasaratha, but gets to know that due to his mother’s wickedness, his father disowned him before he died.  On being asked by Guhan on Bharata’s journey to get back Rama, he introduces Kaikeyi as “the mother of woes, the foster mother of all blame, the one who carried me in her sinful womb a long, long while, so that I may pine and waste away for ever. If you must know the only one whose face is untroubled, let me introduce her to you—she is my mother.” (p.85) Here also, Bharata’s hatred and disgust over his sinful mother is quite evident. 

If Rama hadn’t strictly ordered Bharata to rule the kingdom, then he certainly wouldn’t have agreed to do so. Rama’s words, “While I stay in the forest for fourteen years, you rule the kingdom given to you, and thus preserve Truth. This is my command to you.” (p.89) compelled Bharata to rule on his behalf. But that rule was the bitterest time of Bharata’s life. Every single moment, he wilted in sorrow. He counted every second, and eagerly waited for the fourteen torturous years of not only Rama’s but his own exile to get over. For him, the thought of his brother living in exile was his own exile, as exile isn’t necessarily a physical thing; it may be mental too.

When, at the end of fourteen years, Hanuman goes to Bharata to inform him that Rama is on his way to return to Ayodhya, he gets surprised on seeing that Bharata had already arranged fire to end his life. He was about to offer himself to the flames, when Hanuman stops him and says, “thirteen naazhikais remain yet for the prescribed time to elapse” (p.272). Here, one may notice that whenever one is waiting for something to happen or someone to come after a long period of time, then it’s absolutely normal that we generally wait for 1-2 days, thinking it to be a delay caused due to some genuine reason, emergency, etc. But Bharata, instead of giving himself an excuse to wait more for a day or two, decides to end his life even before his exact prescribed time was over. He could’ve assumed that Rama got stuck somewhere, or is a little late due to the long distance, or forgot the exact day on which he was supposed to return, but he chooses to keep his word. He once again proves that the words spoken for him, “without you, Dharma too ceases to exist” (p.272) are absolutely correct.

In conclusion, it can be said Bharata indeed is the real hero of The Kamba Ramayana. Although his character remains unrecognized, there exist a plethora of instances in The Kamba Ramayana which highlight and prove the significance of his character. Although Bharata was a mere man, the qualities he possessed even surpass the qualities of the Primal Lord, Rama. In The Kamba Ramayana, Rama’s act of insulting Sita and accusing her of enjoying her life in Lanka without even inquiring from others about her lifestyle makes the feminist critics detest his very character. Throughout the whole The Kamba Ramayana text, he behaves in a very balanced and composed way, but in the end after killing Ravana, he all of a sudden behaves like a completely different man. He says to Sita that he hasn’t fought the war to rescue her. But there are instances when before and even during the war, he was lamenting over the loss of his wife and was missing her. He always said that he’s just waiting for the day when he’ll get her back. But his sudden change of character stuns the readers. The reader is left baffled, and feels unable to figure out that what has caused Rama to think and behave in such a manner. But it’s all blurred. There’s no such answer available in The Kamba Ramayana. On the contrary, in the case of Bharata, there’s no instance in The Kamba Ramayana which makes the reader hate Bharata or find any faults in his character. One is forced to feel pity over his pathetic situation. Because of his genuineness and selflessness, Bharata makes the reader look at his character with great reverence. So, it can be said that Bharata is an extremely important part of The Kamba Ramayana, and it won’t be wrong to consider him as a real hero.

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Bold Pivot to Wellness: Want to Know Everything About the Beauty Sector?

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The beauty and skincare sector is transforming continuously with the shift in living standards and what of living. People’s living habits have changed due to the COVID 19 pandemic this year, and it has given rise to some unique beauty and skincare trends. Let’s check everything about the beauty sector, starting from bold pivot to wellness.

Graph of beauty
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The beauty market is accounted to be valued 85% of purchase before the global pandemic. It has variation by subcategory; online-savvy Americans and Gen Zers made close to 60% of stores’ investment. With the premium beauty-product outlets, approximately 30% of the beauty sector needs to shut down their business. Some businesses have started their business again while others preferred to keep their shops close for the year.

Graph
Source

While most beauty brands are tapping into the changing customer habits sparked by the COVID 19 pandemic, the new practices have made way for skin and beauty brands, which have derived customers’ attention through online advertising. The pivot focus for every business these days is the online market. Online perfume shops, skincare brands, and beauty brands are trying to reach new customers by driving their business focus online compared to the competitive edge.

Checked How Beauty Consumption Ways Have Evolved in 2021

The beauty industry is predicted to grow by an average of 5.2% each year from 2020 to 2023. Beauty product consumption has felt a drastic shift due to COVID 19 pandemic spread. Makeup and skincare product sales have decreased to a great extent these days.

Some new and effective trends have been pushed by the COVID 19 pandemic. Some beauty and skincare trends have been raised due to social consciousness, while others are inspired by “influencer” and social media culture. Most brands are recommending their products and services to consumers online. Now social media users can easily participate in wellness and beauty conversations and get at-home tips.

The beauty sector is focusing on wellness, agency, and self-care. Many brands have started offering different shades and showcasing for women with different skin tones and types. They are trying to show true reflection to society to increase their business sales and profit. Let’s take a look at how beauty consumption ways have changed in 2021.

Ditching the Glam

Right from the beginning of COVID 19, the skincare sector experienced the most brutal hit, with their sales tumbling. International beauty brands have earned profit due to the adoption of modern trends. With most people facing lockdown in different regions of the globe, most experience no need to apply makeup as they don’t have to rush to their office or other places.

However, instead of investing in beauty and skincare products, most people started investing in themself to save their money during COVID 19 outbreak. Customers longed for triggered nostalgic, comforting scents, relaxed and happy, which continued to be a tough time.

Hygiene Hike

While perfumes and makeup initially dipped, the beauty sector saw an insatiable growth for hygiene and personal care products. Sanitises became essential during COVID 19 outspread. The beauty sector worked and collaborated in an unpredicted way to ensure brands supply the demanded products to the clinics.

Besides increasing demand for body and hand soaps, toothpaste, shower gels, mouthwash, and other essential products, demand also increased drastically. Most recently, brands had turned to clinical trials and scientific research to provide the best service to customers.

Safety First

Safety fears raise the importance of hygiene. Early in 2020, global pandemic spread, safety was the priority for most people and brands, including skincare and beauty brands. They overlooked the “Safety-First” trend even spark a dip in naturals as customers prioritized non-natural ingredients and preservatives guaranteeing safety.

https://www.instagram.com/p/CNAv_cKBU7x/

Make it Yourself

At the beginning of lockdown and during subsequent hairdresser, spa, wellness shops and salon closures, customers tentatively experiment with permanent hair removal, DIY kits, different hair colors, and other things at home. The version of beauty skin treatments also gained traction as the pandemic continued.

Customers’ beauty review analysis conducted during the COVID 19 highlighted an increase in DIY beauty and appreciation of numerous beauty and skincare in the market. Many customers returned to skincare services after the lift of lockdowns, but the self-care trend is estimated to continue.

Self Care Surge

Everyone knows that 2020 was a tedious year, with customer-facing health woes or economic brunt due to the global pandemic, from more extended luxury to baths, skincare investments, and appointments with mindfulness programs. Customers started to look for beauty trends and lovely textures in beauty products to bring joy into their lives.

https://www.instagram.com/p/CNAZlnKhqMG/

Digital Room

From the beginning of the ongoing pandemic, a significant shift stayed with beauty and wellness customers moving online. Customers flooded with a digital solution and relied heavily on online deliveries to plug the beauty needs.

Sensible About Skin

During the Covid 19 pandemic, most customers have started to think carefully about skin health. Time at home and investment in self-care had shifted focus towards maintaining healthy and natural skin. Sales in the beauty category and overall skin performed as customers sought out products that rejuvenated skin requirements.

Societal and Health Demands Soar

At the beginning of COVID 19, most experts suggest sustainability fell by the wayside. Throw away, and recyclability things preferred amidst fear of contagion. As predicted, now most customers realized the importance of caring for the planet during pandemics.

2020 created a shift in the ways how people consume beauty and skincare products. It has felt a significant change, among makeup and cosmetics sales have reduced over last year. The beauty sector is opting for practical ways to drive more customers and make a profit in no time. Most trends have pushed due to COVID 19 spread, while the rest have come from the lockdowns. Some trends are here for a cultural shift to social consciousness and by social channels inspire others.

How to make delicious Veg dishes at home

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Veg refers to a combination of vegetables instead of a particular vegetable. The combination of vegetables is according to the cuisine of the dish and availability of vegetables. There are some famous Veg dishes which we like eating in restaurants. What if you could cook those delicious dishes at home? You can enjoy eating restaurant style Veg dishes whenever you want without depending on other sources. The recipes of some Veg dishes need ingredients which are easily available at home.

Veg Crispy

It is a lip-smacking Chinese dish of vegetables which makes a good starter. This is a famous Chinese side dish. You can eat this with any rice dish or noodles dish.

How to make delicious Veg dishes at home

Ingredients –

  1. Capsicum – 1 or 2 depending on size
  2. Cauliflower – Half
  3. Carrot – 1
  4. Beetroot – 1
  5. Maida (Refined Flour or Plain Flour) – Half cup
  6. Cornflour – Half cup
  7. Salt – According to taste
  8. Pepper powder – 1 teaspoon
  9. Garlic – Some cloves
  10. Ginger – A piece
  11. Water – As needed for blanching cauliflower and for making batter
  12. Oil – As needed for frying and for making gravy
  13. Chili – 1 or 2
  14. Tomato Sauce – 2 tablespoons
  15. Onion – 1
  16. Maggi Magic cube – 2

Method –

  1. You can use baby corn and mushroom also for this dish. Cut capsicum, cauliflower, carrot and beetroot. Chop garlic, ginger, onion and chili finely.
  2. Heat a vessel and put water in it. The water should be sufficient for blanching cauliflower florets. After the water boils, put all cauliflower florets and salt in it.
  3. Cover it for some time. Then remove cover and drain off the water. Keep the cauliflower florets aside. In a large mixing bowl put Cornflour, Maida and salt.
  4. Mix all the ingredients and add water in required amount. Check the consistency of batter. Put all vegetables in the batter. Batter should coat all these vegetables.
  5. Heat a pan and put sufficient oil to it. Add the vegetables in batches and fry them. You can fry one vegetable at a time and then fry another vegetable.
  6. Fry till they become crisp. Keep them aside. In the same pan, heat oil and put onion to it. Then add garlic, chili, ginger and fry till the raw smell disappears.
  7. Put salt and pepper powder to it. Fry till they get cooked. Add tomato sauce to it and mix well.
  8. If there is any batter left in the bowl, then add water and Maggi Magic cubes to it and mix.
  9. If there is no batter left, then mix 1 teaspoon of cornflour and Maggi Magic cubes with some water. Add this to the pan where other ingredients have been sauteed.
  10. Mix thoroughly so that a gravy form. Cook till the gravy turns glossy. Put the fried vegetables to this gravy. Mix well so that vegetables get coated with gravy.
  11. Cook for few minutes so that gravy gets absorbed in the vegetables. Saute till the dish turns dry. Serve it hot.

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Veg Pulao

It is a tasty dish of rice cooked with vegetables, herbs and spices. This is a famous rice dish. You can eat this with any raita, salad, dal, curry or fry.

How to make delicious Veg dishes at home

Ingredients –

  1. Basmati Rice – 2 cups
  2. Water – 4 cups and whatever is needed for soaking rice
  3. Vegetables – 2 cups
  4. Oil – 4 tablespoons
  5. Salt – According to taste
  6. Onion – 1
  7. Tomato – 1
  8. Garlic – Few cloves
  9. Ginger – A piece
  10. Chili – 1 or 2
  11. Coriander leaves – 2 tablespoons
  12. Lemon juice – 1 teaspoon
  13. Cumin seeds – 1 teaspoon
  14. Whole black pepper – Few
  15. Bay leaf – 1 or 2
  16. Cloves – Few
  17. Cardamom – Few
  18. Cinnamon – A stick
  19. Turmeric powder – Half teaspoon
  20. Chili powder – Half teaspoon

Method –

  1. You can use any vegetables of your choice and according to availability. I had used carrot, beans and cabbage.
  2. You can also use potato, cauliflower, peas, mushroom, baby corn and beetroot. Chop the vegetables finely. Rinse and soak Basmati rice in water for some time.
  3. Then discard water and keep the rice aside. Chop tomato, onion, chili, ginger and garlic finely. Heat a pressure cooker and put oil in it.
  4. Add cumin seeds, whole black pepper, bay leaf, cloves, cardamom and cinnamon. Let them splutter. Put chili, ginger, garlic and onion to it.
  5. Fry well till the raw smell disappears. Add tomato and saute till it turns mushy. Put vegetables and saute for some time.
  6. Add salt, turmeric powder, chili powder and mix properly. Put rice and saute for a minute. Add lemon water and water to it.
  7. Mix well so that all the ingredients combine with each other. Cover the pressure cooker and pressure cook for 1 whistle.
  8. Remove cover and check whether it has cooked or not. Serve it hot.

Veg Noodles

It is a delectable dish of noodles sauteed with vegetables. This is a famous snack. You can eat this with any sauce, ketchup or Chinese dish.

How to make delicious Veg dishes at home

Ingredients –

  1. Noodles – 2 packets of 100 grams
  2. Water – As needed for boiling noodles
  3. Oil – As needed for boiling and frying noodles
  4. Salt – According to taste
  5. Garlic – Some cloves
  6. Onion – 1
  7. Capsicum – 1
  8. Carrot – 1
  9. Cabbage – Half
  10. Pepper powder – 1 teaspoon
  11. Tomato Sauce – 1 tablespoon
  12. Chili Sauce – 1 tablespoon
  13. Soya Sauce – 1 tablespoon
  14. Paneer – 100 grams

Method –

  1. It is not necessary to use Paneer in this dish. Paneer enhances the taste of Veg Noodles, so I used it. I had cut Paneer into small pieces. Chop onion and garlic finely.
  2. Cut carrot and capsicum in strips. Finely shred cabbage. Heat a large pan and boil water in it. The water should be sufficient for boiling all the noodles.
  3. Then add little oil and salt to boiling water. Put noodles to it and stir continuously. After it gets cooked completely, drain off the water.
  4. Rinse the noodles with cold water and keep it aside. Heat a pan and put oil to it. The oil should be sufficient for frying all the ingredients. Put onion and garlic to it.
  5. Fry till the raw smell disappears. Then add carrot, capsicum and cabbage. Saute for some time. The vegetables must get cooked yet remain crunchy.
  6. Then add salt and pepper powder to it. Mix very well. Add chili sauce, tomato sauce, soya sauce and mix properly.
  7. If you feel that the ingredients are sticking to the pan, then put little water. Make sure that all the ingredients have combined well. Then add boiled noodles to it.
  8. Mix properly so that all noodles get coated with the sauces. Then add Paneer pieces and mix well. Cook till noodles mix with other ingredients. Serve it hot.

Should You Buy A Moissanite Engagement Ring?

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Moissanite Engagement Ring

Diamond engagement rings are definitely the most popular type of ring you’ll find. They’re advertised everywhere, from television to billboards and even on social media. If you’ve ever seen romantic movies, then the special lady gets proposed to with a diamond ring every time

This is one of the reasons why diamond rings are so expensive. It’s not that they’re rare or even particularly valuable. In fact, most diamonds are made in laboratories. They’re one of the most common gems on earth. 

However, 100 years of clever marketing has made most men think that they’re the only suitable option. The ads make viewers feel that if they don’t buy a diamond engagement ring, then they’re simply not worthy. 

Don’t you think it’s time that we did away with these ancient ideas? 

If you’re thinking the same thing, then you should definitely consider buying a moissanite engagement ring instead. If you’ve never heard of this gemstone before, then we’re about to answer some of the most common questions you may have! 

Will A Moissanite Engagement Ring Be Stunning? 

Just because moissanite is 30% cheaper than diamonds doesn’t mean that they’re any less stunning and beautiful. In fact, if you were to compare a moissanite engagement ring and a diamond engagement ring side by side, then you couldn’t tell the difference. The only way to tell the difference is by using a microscope

Like diamonds, moissanite comes in various cuts, weights (carats), and polishes. The more carats the moissanite has, the more expensive it is. If the jeweler cuts many facets into the stone, this will also increase the price a bit. 

Unless your bride to be has a microscope and knows how to tell the difference between silicon carbide and carbon, though, they’ll never even see the difference! When you open the little box and present it to them, they’ll be blown away. 

Will A Moissanite Engagement Ring Last Long? 

A moissanite engagement ring can last a lifetime. If you live long enough, you may even be able to pass it down to your children one day! The only stone harder than moissanite is a diamond, which means that these stones rarely, if ever, break or scratch. 

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Can I Buy A Matching Moissanite Bridal Set? 

Yes! Although you might start with a moissanite engagement ring, they often come as part of a bridal set that also includes a moissanite wedding band. The engagement ring and wedding band are designed to fit together like two pieces of a puzzle. 

Many jewelers may offer the option to pay for the moissanite engagement ring upfront and put the second half of the bridal set on layaway while you make payments on it. 

What Type Of Band Goes Well With A Moissanite Engagement Ring?

As we mentioned, moissanite looks exactly like a diamond. This means that it will pair well with just about any type of band. Some of the most popular bands that are often paired with a moissanite engagement ring include white gold, rose gold, platinum, and silver. 

Top 12 Websites to Get the Perfectly Designed Wedding Invitation

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With time, a lot of couples, especially brides, have taken the DIY route to self-design their bridal invitations which comes with a distinct taste. And, with so many websites here, you can always design an excellent invitation letter- digital or hard copy. 

This article offers the details about the top websites with wedding Program Template to design your wedding card like a pro-

InVideo

If you want to send a video invitation to your guests on your wedding day, InVideo can be helpful. This website is one of the best wedding invitation video maker to create excellent video clips for any occasion. It is easy to use and does not take a lot of time. If you do not want to go for printed invitations and want to do something different, you can try making a video invitation card using the fantastic tools from video creek. It will create a cinematic video to invite your guests on your D-day. You can easily share the videos via emails. 

Zola

Zola, another popular website, comes second in this list. It has a comprehensive and vast collection of wedding cards and designs. You can choose from multiple different themes which allow you to include thank you cards, day-of paper goods and other inclusions. Additionally, Zola will enable you to manage your guest list through its RSVP section and allows you to customize web addresses. Zola is a paid service which starts from $1.99.

The Wedding Shop

The Wedding Shop is a website from reputed brand Shutterfly. It’s not just a simple website but is an online shop which offers customized designs for wedding cards. You can easily create your personalized wedding card and print it or share it digitally. It allows you to create a complete invitation package including save the date, thank you and other inclusions. It also provides a free sample of the wedding suite and allows you to print addresses for free of cost.

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Minted 

The first website in this list ion Minted. It is a well-known site that offers a lot of designs for different occasions, including weddings. You can also use its tools to create your customized wedding invitation with other techniques- foil press, floral, watercolour and so on. It also provides you with free guest addressing.

Etsy: RenCreate

Etsy has already become an excellent stop for handmade and artisan items. It is a great platform where you can find budding and talented designers who can offer you beautifully decorated wedding cards within a reasonable budget. Its exclusive online shop RenCreate allows you to choose from more than 100 designs, and you can also select the paper quality alongside the digital invitations. It saves your data, and you can also send your invitation via a text message. 

Artifact uprising

If you are a person who loves to check samples before ordering something, Artifact Uprising is your best choice. It’s a unique website which allows you to get a free sample kit of your created design. It will enable you to design your wedding invitation and they will offer you a lot of options. You get a free kit with the paper goods and themes alongside their pricing details for different kinds of products. You can get digital cards, foil print cards and even engraved cards and their samples from this store easily. Moreover, you can also order a photo book for your wedding day. 

Zazzle

Zazzle offers different kinds of invitation options. Who says you just have to send cards? You can send beautiful mugs, T-shirts and even apparels like leggings from Zazzle. It is a place where you can find quirky and even uncommon wedding invitations. Here you can find different templates like floral, geometric, and minimalistic and so on. Additionally, you can also connect with freelancing designers via Zazzle who can provide you with personalized wedding cards against an affordable price.

Paper source

Paper Store is an online shop which offers a digital studio where you can create your customized wedding invitations. You can choose the designs, typeface, printing style, colours and even the paper quality and other things to create a unique wedding invitation. And you do not have to be a pro designer. Because their official designer will correct and make mistakes and send you a proof to ensure you get the best design.

Vistaprint

Vistaprint is also an excellent place for designing wedding cards. If you want premium quality graphics with superior finishes, this is your best choice. You can choose from thousands of designs and can also save everything on their website.

Mixbook

Mixbook, which started as a platform for photo project snow, has become a great place to design wedding suites. Here you can find professionally designed cards and can even customise one with photos. Design a whole set with engagement cards, wedding cards and even a thank you card to ensure everything is covered.

Evite

Evie is an excellent platform if you want to send digital invitations to your guests on your D-day. You can choose from its diverse templates collection with traditional designs for specific cultures like Chinese or Indian. Furthermore, you can automatically send the card by just a spreadsheet of all of your guests’ email lists.

Greenvelope

The last website on this list is greenvelope. If you are a person who wants a zero-waste wedding, you need to search for this community-based place to buy a wedding card. It offers sustainable and eco-friendly premium wedding invitation suits as per your choice.

These are the sites which you can check to find the most suitable wedding suite and cards to invite your closed ones on your wedding. 

Analysing the Braess’s paradox

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social enterprise

Algorithmic game theory is an area that lies in the intersection of game theory and computer science, with the objective of under- standing and designing algorithms in a strategic environment. In 1999, Noam Nisan and Amir Ronen in their seminal paper ‘Algorithmic Mechanism Design’ claimed that algorithms are considered in a distributed setting where it is assumed that the participants (“agents”) follow their self-interest rather than the algorithms. The agents are capable of manipulating the algorithms and thus it is more reasonable to believe that an algorithm will be exploited for the owner’s individual benefit rather than acting as instructed. Integrating game-theoretical tools takes into account the possible strategic interactions in the situation with a given set of rules and outcomes before- hand to avoid this setback.

Chicken Game

One might be familiar with the dramatic chicken game, also known as the hawk-dove or snowdrift game. In this game, two drivers drive towards each other on a collision course and the one who swerves, loses. If not, they both may die in the crash.

The one who swerved will be called a “chicken”- a coward and the other
“brave” player the winner. Through this example, we see that more often
than not the self-interests of the players clash and why then it becomes imperative for the algorithm designer to keep in mind that the “correct” behavior for the players also serves their own self-interest – to prevent the losses for the entire system.

Coronavirus, Lockdown and the Game Of Chicken | Medium

What is Braess’ paradox?

Braess’ paradox is a counterintuitive observation that says adding one or more roads to a network slows down overall traffic flow through it. This happens because if a person wants to reduce travel time, it is likely that they will choose a shortcut which is in their self-interest. That is the case with all the drivers on that road network, thus leading to congestion. In Seoul, South Korea, traffic sped up only when a motorway was removed. In Stuttgart, Germany, even after much investment, the traffic situation did not improve until a section of the newly built road was closed.

One can visualize the Braess’ Paradox easily from an iconic scene from the movie “A Beautiful Mind” which is a biopic of John Nash. In this scene, John and his friends went to a club where they saw some girls, one being perceived as the most beautiful. John devised a way in which all his friends could each dance with a girl. He said that if all of them approached the most beautiful one, they would end up blocking each other and no one would end up with her. Rejected, they would go for her friends next. They were bound to get a cold shoul- der from the girls as no one likes to be a second choice. But what if no one went for the most attractive but directly for her friends? They would increase their chances as they were neither insulting any of the girls (except the one) nor were they coming in each other’s way.

This directly challenged Adam Smith’s “Individual ambition serves the Common Good” with “Collective Good comes by each Individual doing Good for themselves – and the Group” and illustrates Braess’ paradox which points out that the addition of options is not neces- sarily a good choice to make.
The same may happen in computer networks while load balancing or routing. Introduction of a new path changes the existing equilib- rium and adds complexity to the dynamics of the situation. A game theoretical algorithm thus designed will compute the equilibrium at each step of the algorithm. It will check whether some driver on a network has a better response to the strategies of all other drivers and switch to that response.

Effect Due to Technology

With the rapid advancement of technology, it does not seem impossible to have a system where all the vehicles are interconnected through an algorithm which will help in reducing congestion. This can be incredibly useful in times of crises and emergencies as well as lower fuel consumption. But for this we need an algorithm which is efficient enough to coordinate the routing of automated vehicles. Autonomous vehicle traffic routing (AVTR) if achieved, would have a great impact, both on the society as well as in the field of computer science. The congestion on a particular road or travel time depends not only on the vehicles travelling from the same set of origin and destination, but also on the vehicles travelling between different sets of origin and destination. For faster and effective management oftraffic, we can develop an algorithm that assigns a vehicle a particular route from which it cannot profitably deviate.

Braess's paradox - Wikipedia

We see drivers deciding to travel on a particular route based on information like real-time delays and congestion on the route suggested by apps like Google Maps, Waze. When we have autonomous vehicles on the roads in place of human drivers, the problem of decision making would still exist. Nevertheless, autonomous vehicles can be better modelled as intelligence agents – which is not the case with human drivers.

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Understanding “Optimum”

For many years, game theorists were focused on stability, finding and understanding the Nash equilibrium. But life isn’t that stable, so rather than figuring a system which is stable, we should work on a system that can adapt. Game theory studies equilibrium, generally a state where no player has an incentive to change their strategy. The Braess’ paradox is all about understanding the difference between “equilibrium” and “optimum”. If we say that an equilibrium exists in some situation, then how can it be found? This leads us to the analysis of algorithms for finding equilibria. We have several areas of research in algorithmic game theory such as algorithmic mechanism design, complexity of finding equilibria, inefficiency of equilibria, etc. The astonishing and incredible rate of progress in algorithmic game theory having connections with areas of computer science, has led us to conclude that it will continue to flourish for many years to come and can be relied upon to furnish the solutions to modern day as well as age old problems.

Tasty and healthy Moong Dal recipes to try out

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Moong Dal is a lentil which has numerous health benefits. Ideally, Moong Dal must be included in the diet everyday. There are some recipes which make Moong Dal tasty and you will want to eat those dishes. You can prepare those Moong Dal dishes whenever you want at home. They do not need too many ingredients. Follow these recipes to have healthy food regularly.

Moong Dal Khichdi and Achari Aloo

It is a yummy combination of Khichdi and spicy potato dish. You may try some other combination with Moong Dal Khichdi.

Tasty and healthy Moong Dal recipes to try out

Ingredients –

  1. Rice – 1 cup
  2. Moong Dal – 1 cup
  3. Vegetables – 2 cups
  4. Chili – 4
  5. Tomato – 3
  6. Ginger – A piece
  7. Ghee – 4 tablespoons
  8. Cumin Seeds – 1 teaspoon
  9. Bay leaf – 2
  10. Salt – According to taste
  11. Turmeric powder – 1 teaspoon
  12. Water – 4 cups
  13. Maggi Masala ae Magic – 2 sachets
  14. Potato – 3
  15. Oil – 2 tablespoons
  16. Mustard Seeds – 1 teaspoon
  17. Fennel Seeds – 1 teaspoon
  18. Onion – 1
  19. Garlic – Few cloves

Method for Moong Dal recipes

  1. You can use any vegetables of your choice and according to availability. I had used carrot, cabbage and potato for Moong Dal Khichdi.
  2. Chop vegetables, 2 chili, 1 tomato and small piece of ginger finely. Rinse and soak rice and Moong Dal in water. Heat a pressure cooker and put ghee in it.
  3. Add cumin seeds, bay leaves, chili and ginger to it. Let them splutter. Add tomato and cook till it turns mushy. Then put vegetables and saute for some time.
  4. Add salt, Turmeric powder and mix well. Put rice and Moong Dal to it. Saute for some time. Add water and cook for few minutes.
  5. Put 1 sachet of Maggi Masala ae Magic and mix properly. Close the pressure cooker and pressure cook for 1 whistle. Remove cover and check whether it has cooked or not.
  6. Cut potatoes in small pieces. Chop 2 chili, 2 tomatoes, garlic, onion and small piece of ginger finely. Heat a pan and put oil in it.
  7. Add Mustard seeds and Fennel seeds to it. Let them splutter. Put chili, ginger, garlic and onion to it. Fry well till the raw smell disappears.
  8. Put tomatoes and saute till it turns mushy. Add potato and cook for few minutes. Then put salt and Maggi Masala ae Magic. Mix well so that all the ingredients get combined.
  9. Cover the pan and simmer for some minutes so that potato gets cooked. Remove cover and mix properly. Serve Moong Dal Khichdi with Achari Aloo hot.

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Moong Dal Halwa

This is a delicious dessert of Moong Dal. You can eat this after lunch or dinner.

Tasty and healthy Moong Dal recipes to try out

Ingredients –

  1. Moong dal – 1 cup
  2. Water – As needed
  3. Suji (Rava or Semolina) – 1 tablespoon
  4. Ghee – Half cup
  5. Milk – 2 cups
  6. Sugar – 1 cup
  7. Dry fruits – According to taste
  8. Cardamom (Elaichi) – Few pods

Method –

  1. You can use any dry fruits of your choice. I used almonds, cashews and raisins for this. I chopped almonds and cashews and fried all dry fruits in ghee.
  2. In Cardamom, remove the husk and crush the seeds in mortar and pestle. The powder should be fine. You may use powdered sugar but whole sugar will also dissolve in the dessert.
  3. Rinse Moong dal and soak in sufficient water for at least 2 hours. Drain off water and transfer Moong dal to a blender. Blend to a slightly coarse paste adding water if needed.
  4. Heat a pan and put ghee to it. Add Suji and mix properly till it turns aromatic. Put Moong dal paste and mix till Moong dal absorbs ghee and changes colour.
  5. Cook till the mixture turns crisp. Make sure there is no lump. Add milk and mix till the mixture absorbs milk.
  6. Then put sugar and mix properly till it dissolves completely in the mixture. Add dry fruits, Cardamom powder and mix well.
  7. Cook till the mixture separates from the pan and gives aroma. Serve it hot or cold according to taste preference.

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Moong Dal Khichdi and Raw Banana Fritter

This is an appetizing combination of Khichdi and crispy raw banana fritters. You may try some other combination with Moong Dal Khichdi.

Tasty and healthy Moong Dal recipes to try out

Ingredients –

  1. Rice – 1 cup
  2. Moong Dal – Half cup
  3. Tomato – 1
  4. Water – 4 cups
  5. Ghee – 4 tablespoons
  6. Onion – 1
  7. Peanuts – Half cup
  8. Cumin seeds – 1 teaspoon
  9. Turmeric powder – 1 teaspoon
  10. Cloves – Few
  11. Cinnamon – A stick
  12. Cardamom – Few
  13. Bay leaf – 2
  14. Asafoetida (Hing) – Little
  15. Pepper powder – Half teaspoon
  16. Raw Banana – Few depending on size
  17. Besan (Chickpea flour or Gram flour) – 1 cup
  18. Salt – According to taste
  19. Chili powder – Half teaspoon
  20. Chili – 1 or 2
  21. Baking Soda – A pinch
  22. Oil – As required for frying fritters

Method –

  1. Chop onion and tomato finely. Rinse and soak rice and Moong dal in water. Heat a pressure cooker and put ghee in it.
  2. Add cumin seeds, cloves, cinnamon, cardamom and bay leaves to it. Let them splutter. Put peanuts and onion. Fry well till the raw smell disappears.
  3. Add tomato and cook till it turns mushy. Add salt, a pinch of Asafoetida, half teaspoon Turmeric powder, Pepper powder and mix well.
  4. Put rice and Moong Dal to it. Saute for some time.  Add water and cook for few minutes. Mix properly so that all the ingredients get combined.
  5. Close the pressure cooker and pressure cook for 1 whistle. Remove cover and check whether it has cooked or not.
  6. Rinse the raw bananas and then peel them. Cut the bananas into 2 or 3 pieces horizontally. Then cut into vertical slices from each banana piece.
  7. Take a bowl and put water in it. Place the chopped raw banana pieces in it so that their color remains intact. Chop chili finely.
  8. In a large mixing bowl, put raw banana pieces, chili, besan, salt, baking soda, half teaspoon turmeric powder, chili powder, a pinch of Asafoetida and mix them.
  9. Add water carefully as required for making the batter. The batter should not be too thick or too thin. Ensure that the batter is medium-thick. Mix it very well.
  10. Heat a pan and put sufficient oil for frying. Add batter coated raw banana pieces in hot oil. Flip the fritters in oil and fry till they get cooked and turn brown.
  11. Fry the remaining batter coated raw banana pieces in batches. Deep fry so that they become crisp. Remove the fritters from pan.
  12. Serve Moong Dal Khichdi with Raw Banana fritters hot.
Combination with Khichdi –

You can try any combination with Moong Dal Khichdi. Since I had cooked the particular side dishes at that time, so I have mentioned their recipes also. You can eat Khichdi with any raita, salad, fry, fritter, curry or dal. If you do not have much time, then you may prepare only Khichdi as it is a wholesome meal. Similarly you can eat these side dishes with any other dish.

Top 10 Business Courses To Score Success

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buisness courses

Business is the rising smart power that is dominating world mechanisms. It provides for a flourishing and interesting prospect. Moreover, it is such a field that anyone can try their hand at. However, to truly succeed with a business, knowledge, and strategy are of the utmost importance. Plus, with a host of online courses and the popularity of online learning, online business courses have been more accessible and accepted than before. This is an opportunity that definitely should not be missed.

Online courses have also become very affordable with the help of coupons and codes. They are available at various online learning sites and provide valuable discounts. For instance, by redeeming Udemy Coupons you can get 100% free online courses with unlimited access. Similarly, there are several other discounts that are applicable to a variety of business courses, hosted by Udemy, Coursera, and other platforms. Check out our top 10 picks below:

Top 10 Business Courses

1. Online Marketing Business

Business Courses
Female caucasian speaker giving presentation in hall at university or business centre workshop

Online business has been flourishing tremendously in the past few years. It is easy to build and maintain. However, starting from scratch might be difficult. This course is your best guide to help set up and run a successful online marketing business. It is also affordable and with the various offers available, it becomes even cheaper.

Hosted by: Udemy

Cost: 468 INR

2. Successful Negotiation: Essential Strategies and Skills

Negotiating is the ultimate weapon in any business form. You have to negotiate with your clients, partners, and even higher-ups. The better you negotiate, the more control you have over your business, and the more you will be able to realize your vision through it. This course helps you learn more about this from the ground up.

Hosted by: Coursera

Cost: Free

3. Introduction to Negotiation: A Strategic Playbook for Becoming a Principled and Persuasive Negotiator

This is a more beginner’s negotiation course. As we have already established, negotiation is key to any successful business. This course equips you with the right principles and strategies for negotiation. It starts from the basics itself so it is easy to follow and learn from it.

Hosted by: Coursera

Cost: Free

4. Introduction to Marketing

Marketing your business in the right way is the key point of a successful business. The better you market your business and your ideas, the more will people believe in your brand, service and offerings. Subsequently, more will your business flourish. This course is available at Coursera and with offers like free demo classes for all users, this is a course that you definitely should not miss out on.

Hosted by: Coursera

Cost: Free

5. Strategic Management

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unique courses

A robust strategy leads to a successful business, whether online or offline. To strategize successfully, it is important to know about the key pointers involved in this art of forming strategies. This course, offered by Wharton, is one of the best courses on business strategy. Moreover, edX also provides a professional certificate on completion of this course.

Hosted by: edX

Cost: 38,901 INR

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6. Work Smarter, Not Harder: Time Management for Personal & Professional Productivity

This may seem like an obvious skill, but it is the most crucial when it comes to building a business. It is important to use your time productively so that you can utilize it in the best way possible. This will also keep you from facing a burn-out and direct your energy and enthusiasm in the right direction. Get closer to being a successful professional with this course.

Hosted by: Coursera

Cost: Free

Also Read MBA in COVID times – To Do or Not To Do?

7. Essential Public Speaking

Not only are good public speaking skills a necessity when it comes to business and management, but it is also a great skill to have in general. If you have ever felt nervous, scared and unable to get your point across, you should enroll on this course from Virtual Speech. Good public speaking skills will help you in strategizing and marketing as well.

Hosted by: Virtual Speech

Cost: $250

8. Graphic Design Bootcamp: Photoshop, Illustrator, InDesign

In an era where everything is starting to become predominantly digital, the appeal of the business needs to be set up accordingly. Everything from the logo to the posters needs to be perfect and appealing. By learning graphic designing, you can do these for your business, on your own. Not only can you save up by doing this, but also offer these services to other businesses and earn.

Hosted by: Udemy

Cost: 455 INR

9. Build A Stand-Out Business

Like you, a thousand other individuals are looking to open new businesses. To stand out from the hundreds of other businesses that are and will crop out, it is important to hone the appeal of your business and make it attractive to its target audience. This course is an amazing way to learn all about making your business unique.

Hosted by: Creative Live

Cost: INR 6462

10. The Lean Startup

A startup helps you realize your dreams as well as lets you be in control so that you can make the best of your time and abilities for your goals. This course discusses a lot of technicalities with relation to lean startup. It might seem difficult at first glance, but this course teaches in a decent matter which helps students understand the lean startup.

Hosted by: Udemy

Cost: 455 INR

Online courses provide a host of important and beneficial learning opportunities. Additionally, with online discounts and coupons, it is affordable and accessible across various websites. Do not miss out on this valuable opportunity and make the most of it.