Punjab the holy city, the land of five rivers. It is a mesmerizing place. Moreover, this holy land has given birth to so many leaders. This state is commercialized. It is mainly known for its spirituality as well. Punjab is considered fertile farming land. It is known for its lively culture. To know. more about Punjab, read the full article. Punjab is full of energy and zeal. Its simplicity is awesome. In this blog, I will discuss the top 10 cities to visit in Punjab.
Amritsar– The heart of Punjab
Amritsar is the city of legends and spirituality. It is among the topmost religious place. Golden Temple is one of the famous places to visit in Amritsar. Many people from different states come there to fulfill their wishes. Moreover, Amritsar is famous for its food as well. People in Amritsar are so much foody. You can’t be hungry in Amritsar. It is considered as the spiritual capital of the Sikhs. If you will explore the market, there will be beautiful shops full of suits and mojris. Moreover, Amritsar is known for Amritsari Kulche, Chhole Bature, Patisa and Meethi Lassi. Top places to visit in Amritsar are:-
Golden Temple
Jallianwala Bagh
Taran Taran Sahib
Wagah Border
Durgaina Mandir
Maharaja Ranjit Singh museum
Bathinda Fort
Chandigarh– The Capital of Punjab
Chandigarh is one of the beautiful cities of Punjab. It is also the capital of Punjab. Moreover, it is counted among the metro cities of India. This city is full of flavors. It is considered as the cleanest city. On the other hand, it is known for its beautiful places like Rock Garden, Rose Garden, etc. Places to visit in Chandigarh are:-
Ludhiana is an agricultural rich city. This city is a true beauty. There are a lot of things to explore in Ludhiana is the largest city in Punjab. The places to visit in Ludhiana are:-
Lodhi Fort
Rural Heritage museum
Nehru Rose Garden
Punjab agricultural university museum
Phillaur Fort
Deer parks
Jalandhar
Jalandhar is the city that is flaunting the culture of Punjab. This is an ancient city. It offers you so many places to visit. From the market to temples, you have to explore a lot of things visiting Jalandhar. This is a popular city to visit in Punjab. The following are the places to visit in Punjab.
Bhatinda is a simple city. This is the City of Lakes, numerous breakthroughs in the city have brought a substantial improvement in the state, right from AIIMS to thermal power plants and the Central University of Punjab. The city describes mythical tales of the past as the fragments stand as eyewitnesses. Rulers like Mahmud of Ghazni, Muhammad Ghori, and Prithvi Raj Chauhan have battled here and the top places to visit in Bhatinda are:-
Qila Mubarak
Rose Garden
Jogger’s Park
Dhobhi Bazaar
Lakhi Jungle
Patiala
Patiala is considered as the city of the newspapers. It is the mixture of Punjabi, Mughal and Rajput cultures. It is the fourth largest city in Punjab. If you want to explore more history, this city can give you so much. Patiala is also a choice for the travelers who wish to shop for authentic Punjabi items such as juttis, parandas and more.
Top places to visit in Patiala are:
Moti Bagh Palace
Kali Mata Mandir
Qila Mubarak
Bahadurgarh Fort
Sheesh Mahal
Lachman Jhoola
Mohali– The famous place of Punjab
Mohali is also known as Ajitgarh. It is the major commercial, cultural and transportation center. The place has a substantial prominence in promoting sports. As Mohali is household to PCA Cricket Stadium and International Hockey Stadium, both the stadiums lure sports enthusiasts from all across the country to this beautiful destination. The place is also visited by followers. For them there are many prevalent Gurudwaras here including Singh Shaheedan, Gurudwara Amb Sahib, etc. Places to visit in Mohali are :
Rose Garden
Sukhna Lake
Mansa Devi Temple
Punjab Cricket Association Stadium
Ropar
The other name of Ropar in Rupnagar. According to archaeological pieces of evidence Ropar belongs to Harappan civilization. It is an ethnically and archeologically rich state of India, the sight of which you can find in Ropar. Top places to visit in Ropar
Anandpur Sahib
Ropar Wetland
Jatweshwar Mahadev Temple
Gurudwara Bhatta Sahib
Chamkaur Sahib
Sirhind
Sirhind was formerly known as Fatehgarh Sahib. It was an armed station of Prithviraj Chauhan in his revolt against Muhammad Ghori. The place revolved out to be part of Ghauri Sultanate and later in the year 1362. Tughlaq emperors refounded it . And giving you a perfect chance of discovering the struggles of preceding kings. Currently, it is a noticeable pilgrimage spot for Sikhs. Here, Mughals killed the two young sons of Guru Gobind Singh brutally . The places to visit in Sirhind are:-
Gurudwara Jyoti Sarup
Gurudwara Shaheed Ganj
Tomb of Nabis at Bras
Pathankot
A beautiful city of Punjab
Pathankot is that city that has a junction of two states of India- Punjab, Himachal Pradesh and Jammu and Kashmir. Moreover, it is a border district. It shares an international border with Pakistan on its west side. Pathankot is officially declared as a District of Punjab in 2011. As well as Pathankot is the municipal corporation city in the state of Punjab (India).It is considered as the 6th largest and populous city After Ludhiana, Amritsar, Jalandhar, Patiala and Bhatinda when including sub-urban areas. The city is partitioned into 50 wards. Pathankot also works as the education hub for the nearby areas of Jammu & Kashmir and Himachal Pradesh. Many students essentially from rural areas of these states come to gain an education in Pathankot. The best places to visit in Pathankot are:-
Mukteshwar Temple
Ashapurni temple
Kali Mata ka mandir
Kathgarh Temple
Nurpur Fort
Ranjit Sagar Dam
Final Thoughts
Punjab is the great place to visit in Punjab. There are so much to explore there. In this blog, I have discussed Top 10 cities to visit in Punjab.
We all are staying at home now due to lockdown. It is necessary for us to be at home in order to stay safe from Coronavirus. But this has prevented us from going to beauty parlours, salons and spas. There are some natural beauty remedies which can be done at home. These beauty therapies can be carried out by people of all ages. They are easy to follow and will give good results. The ingredients needed for these beauty remedies are available at home. You can do these home remedies to maintain your looks.
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Beauty remedies for skin –
For soft and glowing skin–
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Grate a piece of cucumber and add besan (Chickpea flour or Gram flour) to it. Apply this paste on face and leave it till it dries completely. Wash with cold water. This will make your skin soft and glowing.
Take one-fourth teaspoon of carrot juice and add one spoon of honey. Apply this on your face for twenty minutes. This makes skin soft.
Make a paste of papaya. Apply this on your face for twenty minutes. Then wash with water. This paste is useful for enhancing the beauty of skin.
Take a teaspoon of tomato juice, add two drops of lemon juice and a teaspoon of rose water. By applying this lotion on face, skin becomes attractive.
Take two teaspoons of tomato juice and add four spoons of cucumber juice to it. By applying this lotion on face, skin does not get tanned and it becomes soft.
To make skin soft, apply a paste of curd and oatmeal. Wash off after it dries.
To make skin shiny, make a paste of almond with almond oil. Then add banana paste to it and keep it on face for twenty minutes.
Mix the juice of one lemon to two tablespoons of milk or cream. Apply this on your face and neck and massage for a few minutes. Then rinse off. Do this daily before going to bed. It helps to bleach your face and keep your hands soft and supple.
Take a teaspoon of lemon juice and stir in half a teaspoon of honey and a few drops of milk. Mix well and apply over your face and neck fifteen minutes before you take your bath. This lotion will have a mild bleaching effect on greasy skin.
Mix two tablespoons of milk with one tablespoon each of honey and lemon juice. Apply the mixture on clean skin and leave it for thirty minutes. This face pack works like a mild bleach.
Rub lemon rind over your face if you have oily skin as this will lessen grease and whiten your complexion.
Take a teaspoon of apple juice and add one-fourth teaspoon of lemon juice to it. Apply this on your face for twenty minutes. Then wash it off. This is a good tonic for oily skin.
For dry skin –
If your skin is dry then grate a cucumber and apply its juice on face for twenty minutes. Continue this for two weeks.
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For preventing ageing –
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Application of mashed unripe papaya as a face mask is an excellent way to prevent premature ageing that comes with constant exposure to the sun.
Mash half a banana and mix it with a few spoons of raw milk. Apply it on clean skin and leave it for fifteen minutes. Then wash your face. This pack will help you get rid of the fine lines.
For cooling effect on skin –
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Blend cucumber in a grinder and apply the paste on face. Wash with cold water once it dries. This will have a soothing effect on your skin.
Prepare a green tea brew. Freeze the brew to form ice cubes. Rub the cubes gently all over your skin for a cooling effect.
Aloe Vera is the perfect cooling remedy for a sun-burnt skin. Pluck a fresh aloe vera leaf and extract its gel. Apply it to the face and rinse it off after it dries for a cooling effect.
Apply a paste of freshly ground green mint all over the face. Leave it on for fifteen minutes and then wash it off. This pack will absorb the internal heat of the skin.
Take one tablespoon of besan (Chickpea flour or Gram flour). Mix double the quantity of curd and apply the mixture on your face for twenty minutes. It has a cooling and relaxing effect on the skin.
For removing blackheads –
A useful home remedy for blackheads is to prepare a paste of cinnamon and lime juice. Apply this on face and wash with water after it dries completely.
Another home remedy for blackheads is to prepare a paste of turmeric powder and coriander leaves. Apply this on face and wash with water after it dries completely.
Take grape pulp and apply it on blackhead affected area, let it dry for twenty minutes. Then wash your face with warm water.
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For acne and blemishes –
Grate and squeeze juice out of a small piece of watermelon. Leave it on your face for about fifteen minutes. Wash off with hot water and splash cold water. This lotion clears the skin of its blemishes.
Grind two almonds and add one spoon of carrot juice, two spoons of milk and one spoon of orange juice to it. Apply this on spots and blemishes for thirty minutes. This reduces blemishes and skin becomes soft and shiny.
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Beauty remedies for hair –
To prevent hair loss, apply amla paste on hair. After it dries, wash off with cold water.
To get shine on hair, apply a paste of one spoon pepper powder, one cup coffee powder and one cup curd. After it dries, wash off with cold water.
To make hair black, apply a paste of curd and pepper powder. Leave this on hair for fifteen minutes and then wash with cold water.
Rubbing milk on your scalp can nourish your hair. Smear milk all over the scalp and wash off after some time. This is especially good for dry and rough hair.
So, there are many beauty remedies that you can easily carry out at home. They will not take too much of your time. By involving in these beauty remedies, you will not feel bored. You can enhance your beauty by following these tips at home. They can be a good activity during lockdown time.
Haute Couture isn’t a world unknown. It is, however, ridiculously exclusive, and is just known to the crème de la crème of the tycoons. Haute Couture, if you have never heard of it before, is the top-tier of fashion. It is where true fashion begins.
The world is continually depending more and more on fast fashion brands to keep up with the transient nature of trends. This comes from the fast pace of social media and its ‘influencer’ culture. This culture reinforces the need for the public to buy clothes that match trends that social media celebrities or actors and performers have been wearing at that very moment.
Fast fashion brands target this inherent insecurity of people and rip-off these high price designs and sell them at much lower and affordable rates. However, despite me going off on my self-righteous rant about fast fashion, Haute Couture is not about that. And today, we are going to talk exclusively about Haute Couture. So buckle up, because we are first going to go on a history ride.
When Did Haute Couture First Start?
So the first thing you have to know, Haute Couture is entirely born of French fashion and culture. It is full of history and nostalgia; you could call it centuries of traditional fashion evolving into an exclusive all members club of the most revered fashion brands in the world. Haute Couture was first seen in the year of 1858, with what is a very humble start. Charles Fredrick Worth established the first couture house, subsequently coining the term ‘fashion designer’. The term was to simply distinguish between them and the common dressmaker. The Chamber of High Fashion or Le Chambre Syndicale de la Haute Couture is this administrative body that keeps strong checks on the culture. Everything about couture went by them and soon they became the safeguard of high fashion.
A few decades later, in the 1920s, a French press was created to protect these fashion designers, from design piracy. This French press was called PAIS, L’Association de Protection des Industries Artistiques Saisonnieres.
What started as a single fashion house in Paris then became a huge sensation, at least within rich circles. With the introduction of new fashion brands and houses, the Chambre Syndicale introduced a set of rules for the production of designs. These rules consisted of the following. Each couturier had to have at least 20 permanent wait staff, designs would now be specific to the client. The dress can be arranged with one to more fittings and that each house must produce at least 35 runs each season. These 35 runs were supposed to have both day wear and night wear in them.
Why Did Haute Couture Go From an Epoch of High Fashion to Only Existing Within The Realm of The Ultra Rich?
The War. The second world war had come down hard on all hand dressmakers, i.e, tailors or designers that stitched and sewed each outfit specifically catering to the client. However, the war needed huge amounts of clothing, which was free of designs like ruffles or tulles. Due to shortage of cloth, it was becoming more and more difficult to create the old styles that haute couture specialized in.
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Many of the houses that Haute couture well, housed, had to withdraw from this high-pricey community and diversify into the fast fashion era. The industry had to stay under wraps till Christian Dior, founder and leading fashion designer of the custom brand Dior, came up with his ‘New Look’ collection that took off. We know the group today as the collection that keeps the essence of Haute couture alive.
However, despite these attempts, houses started withdrawing from the haute couture culture and expanding into freestanding couture boutique. Many brands such as Pierre Cardin, Yves Saint Laurent, Andre Courreges were part of these. With the diminishing profit in the Haute Couture industry, brands had to drop out and establish independent boutiques on their own.
Why Doesn’t Haute Couture bring in profits if it is so expensive?
Haute Couture was a culture that is there to present. There are no profits in haute couture. The designs, workforce, hours and material consumes so much that artists don’t gain much in the process. Well, not much except for acclaim. Designers who have successfully pulled off a line in Haute Couture are amongst the greatest in the world. They are trendsetters, with their designs dictating the style of clothes to be worn in the times to come.
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Take, for example, the faux fur trend. Faux fur at first was exclusive to only haute couture considering the effort it took to design and make into an outfit. However, it came to soon signify a person’s high social status in life and society. Due to these reasons, demand amongst the common populace grew and soon enough, factories started manufacturing faux fur for almost every outfit.
Well, in some way it already has. Haute Couture is a highly seasonal production. There are about 70 outfits every year and then no more. All of these dresses are ridiculously expensive and definitely need more than 2 fittings. Each outfit can take from 100 to 400 hours. With all these factors taken into account, it is virtually impossible for the style of haute couturing to keep up with fast fashion.
If we need to convince you more on this, here are some things about fast fashion. Fast fashion refers specifically to cheap clothes which look partially like knock offs of designer material. We throw them away as fast as we can because of their very small shelf life. Fast fashion endorses about 52 seasons each year. This means that there are new designs of clothes out and up in the market every week of the year. This especially caters to the highly digitally dependent population. Everyone sees somebody else wearing a more trendy style and demand increases. MNC’s cater to this and supply new, stylish designs. However, it is at the cost of pushing haute couture out of the picture and destroying the environment.
However, Haute Couture has withdrawn from the public eye for the most part. It now exists and creates only for the richest of the rich, making epoch changing fashion trends in the background. You could learn more about the history of Haute Couture here.
The unprecedented global shutdown today is a result of the coronavirus pandemic. It has left many of us in the middle of our long term goals and plans for shaping our career and put up with good health. Life planning is not recent, however, the tools that we share in this article might seem to be.
This lockdown is all about organizing time, the moral justification dominating the philosophy, and thinking of many probable offers. Many of you might have heard about the principle of teleology. The entire moral justification and time organization with a dominated philosophical thinking revolves around this concept.
According to the principle, the purposes that strike us include a theory of morality. As of now, when we are in the middle of a pandemic and this concept is what the justification is all about. It tells us to drive the good until we achieve the end.
For those who had long term goals this year, we have listed a few ways in which you can reorient them. It may help you follow a different way than the one you had already planned for. However, it will at least help you keep ahold of your work and not miss them unnecessarily.
Your Intentions
It is important to build a plan with intentions. It is quite obvious for you to have had plans with a clear concept and have outlined the ways to do it, had there not been a crisis. However, even though we are stuck, make sure you have your intentions clear to complete them. The current plans may seem suddenly unnecessary or trivial, make sure your intentions do not sleep away.
For those who work from home, freelance workers or seasonal workers are quite familiar with the importance of routine. Keep your intentions like your routine and get ready to work with them. Take the time as an opportunity to teach yourself a new skill. Keep on the learning behavior and this, in turn, will help to keep your intentions clear.
New Skill
If you are keen on learning a new skill, take an opportunity to learn collectively. Make sure to not lose the intention to continue. Today’s online world of teaching has opportunities for millions. Once you seek an opportunity with an ongoing habit, there will be greater possibilities.
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Pull yourself together and revisit a task that may land you up in a whole new habit of another good behavior. You may feel, at once, to try it with a constant approach. Lookup for consistency, achieve what you plan on.
Prioritizing
Make sure to keep the numbers that are achievable. Do not overboard yourself. Prioritize the activities that seem achievable. This will help you once the situation is over. Isolation is tempting and learning something new releases you from the temptation. However, may build frustration of goals that are out of reach.
A new skill is exasperating, this frustration will lead you to your physical and better mental abilities. Complete a simple stitch, do not let the tendency to give up a win over your capabilities. Avoid a negative outcome and think positive.
Focus Clear
Focussing on things you cannot control causes dissertation. Managing the virus is out of your control and what happening outside is well taken care of by the government. Your thoughts, temptations, and vexation can control you and the negative emotions, thereby upsetting the development.
But you can obviously control the response you choose to show. Make sure you go for a bath and give yourself the treat that you can avail of. Just focus on the present once, and do not think about the future. Sway with what comes along, and you may land up controlling the little things that contribute to positive health, mind, and body.
Family Goals
Your goals must be shared with your family. Not only an individual but the entire family share the anxiety. You can overcome this by setting goals for the entire family. You don’t have to worry about the things you can do after the outbreak or how to meet your financial needs and family businesses.
Set goals according to the current situation. For example, how you get through the entire situation together. Living clean and tidy should be your current preference. Try to reorganize, motivate a member, learn a new skill and develop a hobby that is common for the entire family.
Talk about what you can enjoy the most and develop methods of coping creativity is a powerful tool for building resilience it will help you overcome the situation together and you may land up with new skills new ways of doing the same task that you do every day.
Reorganize
Your feelings need reorganization. The anxiety for the current situation pulls you back and demotivates you for the future. It is completely normal to feel sad and anxious at the same time. Emotional distress can be summarised as a negative sentiment.
Your worries, queries, and concerns are well taken care of by the government of your state. Focus on what is asked from you. Reorganize your feelings and live for the present. This will not only help you release the toxins of your mind but also it will make you feel composed and give you the courage to fight back.
Keep Up A Healthy Expression
Healthy expression is needed your sadness and anxiety have a valid reason however make sure to express it carefully. Every expression of your sadness does not need to be distressful. Your emotional distress may trigger anxiety in a person who had not been anxious previously.
Talk about what you can enjoy the most and develop methods of coping. Creativity is a powerful tool for building resilience. It will help you overcome the situation together and you may land up with new skills, new ways of doing the same task that you do every day.
Physical & Mental Activeness
The current situation restrained you from going for the sports that you have been enjoying so far. You may not be able to swim, go hit the gym or even get on the terrace of your apartment.
YouTube channels show fitness and work out at home. There are physical abilities you may not know about, for example, Zumba dancing, yoga, tai chi, and many other activities. The library is not accessible, however, you may access the books online. Musical instruments at home may help you build up an environment of relaxation.
Mental Health
Address mental health issues if you usually suffer from them. Mental Instability may worry you more during this time of the pandemic. You may start eating too much or eat nothing at all. You may be suffering from suicidal thoughts, headaches, tensions, and frequent impulses of nervousness and also hurt someone with your words.
These are nothing but your triggers and signs of a mental issue. The triggers might be disturbing you internally which is your expression on the outer side. It tends to affect those that are present around you.
Try talking about these symptoms with another family member and co-ordinate for a solution. This will not only give you time together but also address any of the prevailing concerns that you might be dealing with.
The Act Of Positivity
Positivity is in opening up. Your friends and family are the ones who you can rely on. Talking with others helps in understanding the situation is common for everyone at this point. It may help you talk about the safety plan for yourself along with the family. If you see professionals available to help online or you can reach them via phone, do not hesitate to contact them.
This will help you externalize your emotions and feelings, instead of living overwhelmed by negative thoughts. Your dark thoughts can just be replaced with the simple deed of sharing your anxiety with someone. Your aim should be to reduce the risk and reach out to people who can be of your help.
Love And Care
Even if you are piling up your inner self with anxiety and distress. Make your external appearance kind enough to be caring for others. Make others happy. This will release endorphins in the brain and make you composed.
If your social connections are available over the phone do not disconnect your relationship with them. The vulnerability of an emotional connection can kill more than the virus spreading across. Also for those who live alone, we find it difficult to cope up with these situations. A simple message or a question of concern can turn out to be helpful and powering people who need moral and social support.
Believe – It is important to believe in yourself. The current situation is not worse than the world war and the great depression that few other countries have gone through. They have been into more social trauma and gone through it and so will we. It is important to have faith and believe in yourself.
Keep yourself connected to the learning activities and creativity if you have been dealing with a psychotherapist. Do not fail to connect with them if you think you need them in the current situation.
Most of us working the nine to five shift do not find ample time to give our creativity a wing. In this lockdown, you can bring out the creativeness that you have been yearning so far. Follow the below tips to bring some peace.
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Books
The bookworm in you may find its way now. Besides being the most peaceful entertainer, it can be used to pass time simply. You will enhance knowledge of culture, history, society and also about people. Reading books makes a person empathetic and also smart. This tough time shall pass smoothly.
Self-Love
Indulge yourself in some care with home remedies. Give yourself a good head massage, a glowing face pack with the ingredients available at home. For example, just a tablespoon of lemon juice with turmeric powder is enough for glowing disease-free skin.
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Exercise
Work out well. 3 simple exercises for 10 minutes each cover a 30-minute workout routine. Immunity is your medicine. In this phase of lockdown, a workout may become an irresistible habit. A habit needs no pressure on your mind and body. There are many yoga and fitness trainers available over the net and also their videos. Trust me this is going to be real fun.
Down The Memory Lane
Your old photo albums may be missing your arrival. Try arranging them. Going over can bring you joy. Not only will your mind be relaxed but also improve your mood and make your content. Try sitting with the old pictures and travel back in time while connecting with the simpler days you had.
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The Artist In You
Your childhood and the artist in you has faded away in no time. Your colors and musical instruments may be gathering dust in your closet. It’s time to dust it off and make it a habit to sit in front of your notes. Practice painting beautiful pictures and keep them for the time you can frame and paste on the wall. Your Katthak practice may be missing time, rearrange yourself and start practicing again.
Skill Set
Increase the skills that you have. Online courses are available free of cost. You can also download the certificate once you complete them. For example, Stanford University’s online site online.Stanford.edu is among the most popular certification site today. Udemy and Khan Academy rank the second and third ones. Some of the other best online course sites include Skillshare, Coursera. Try building up your knowledge and gather some certifications to help yourself aim at a better job once the situation is gone.
Chef In The Making
Having trouble differentiating between food ingredients. Well, you can try cooking and specialize in your favorite food. Do not get frightened, cooking is not rocket science. Today with the channeling of videos on the Internet no recipe is hidden. Once you master a single dish you can easily draw down the easiest way to cook it. This way you can, later on, publish one in your own name so you two targets with a single Arrow. How fun is that?
Quit Bad Habits
Leave the bad habits behind if you have been a chain smoker or chain drinker, the current situation may help you get rid of it and also the anxiety it brings along. Because of the low production of alcohol and smoking items, you may not get these readily available or have to pay a bigger amount to claim one.
In spite of many trials you might not have been able to break through these, therefore it’s time to know your trigger. Capitalize on the life-altering changes and replace a bad habit with a good one. The lack of access to the items can finally push you the way you need to be.
Greens To Live
Green can save the world hence start planting. If you have longed for a garden and you did not have time before, you can easily build one during this lockdown. Not only do plants make your home more aesthetic, but it also purifies the air and you may find a fun way to add items to your meals.
Try growing vegetables that you need regularly. For example bell peppers, tomatoes, eggplants, onion, potato, and chilies. These items are fairly easy to grow. Herbs that you can grow easily include coriander, ginger, lemongrass, mint, and garlic.
Leafy vegetables include lettuce and spinach. It takes 21 days’ time to make your dream a habit. One that had been a far-fetched dream previously may turn out to be a habit and you may find time for it in the middle of your busy schedule.
In the hope for a better tomorrow try jotting down your wish list once the lockdown is over. Make time and list the items that you may plan to do once we are through the situation.
You can include selling the old items that you find while cleaning your house, meeting your friends over coffee, playing your favorite sport, and even just going walking in the park. Hence utilize the time you invest. All of this comes with a free gift of patience. Focus on the positive tasks you would discuss once you are back with your friends. Prepare the list, start afresh.
Tiramisu is a classic Italian dessert, which is loved by each and everyone across the globe. The word ‘tiramisu’ translates to ‘pick me up’ or ‘cheer me up’ in the English language. This classic dessert comprises of savoiardi sponge, or ladyfingers, which are dipped in coffee. These are then layered with a rich mixture of mascarpone cheese with eggs and sugar. This filling often flavored with coffee or cocoa. Though the classic recipe and composition remains the same, chefs across the globe have adapted this gorgeous flavor into different varieties of cakes and desserts.
History of Tiramisu:
As per most accounts, the history of the tiramisu goes back to the 1960s. the confectioner Roberto Linguanotto, who owned Le Beccherie, is credited with first having created this fine dessert. Other sources, however, report that the dessert was created at the end of the 17th century to honor the Grand Duke Cosimo III. Whatever be the original source, it is sure that the dessert did not exist before the 1960s.
Additionally, there is also evidence that the dessert is inspired by the semi-frozen dessert Tiremesù, which saw served by the Vetturino restaurant in Pieris. The dessert also bears some similarities to the traditional Charlotte Russe. Even Charlotte is made up of ladyfingers and Bavarian cream.
Components of a tiramisu:
A traditional tiramisu must comprise of the following components: ladyfingers, egg yolks, mascarpone cheese, cocoa powder, liquor, and coffee. Though the original shape of tiramisu is round, it can also be set in a square or rectangular pan. Modern versions of the tiramisu are set in round glasses so that the various layers can be seen clearly. Whipped cream is also often added to the dessert, to make it lighter and fluffier.
Over time, different variations of the dessert have come into being. Unlike earlier times, when the egg yolks were added raw, they are now cooked to sterilize them. Coffee is now being replaced with a myriad of ingredients, such as chocolate, berry, strawberry, lemon, coconut, banana, raspberry, etc. to create newer variations of the tiramisu. In fact, some chefs have even used beer to create a dessert known as ‘birramisu’. These, of course, are all not considered to be a true Tiramisu. These are only variations of the traditional dessert, which have similarities to some of its characteristics.
Marsala wine is often added to the tiramisu recipe, though other liquors are also used. These include Madeira, dark rum, Irish cream, Malibu or brandy. However, coffee flavored liqueurs, such as Kahlua and Tia Maria are the most common.
While it may seem to be really daunting, you can actually easily make a tiramisu at home all by yourself. The most challenging part of a tiramisu is the savoiardi sponge. Luckily, these are readily available in the supermarket nowadays, by the name of ‘ladyfingers’. So grab a packet and you are ready to go.
Ingredients:
250 ml heavy whipping cream
250 gram mascarpone cheese
80 grams sugar
1 teaspoon vanilla extract
1 teaspoon brandy or any alcohol of your choice, optional
450 ml espresso
1 packet ladyfingers
Cocoa powder for dusting
Method:
Beat the whipping cream along with the sugar and vanilla, till you get soft peaks.
Soften the mascarpone cheese, and fold it in to the whipped cream. Also add your alcohol at this stage.
Line an 8 inch square baking tin with some parchment paper. Dip the ladyfingers generously in the coffee, and then arrange them on the base. However, make sure that you don’t over soak them, since they will then fall apart!
Spread half of the whipped cream mixture on top of this.
Repeat the process with a second layer of ladyfingers and then the cream mixture.
Using a sieve, dust some cocoa powder on the top. Refrigerate for a few hours before slicing and serving!
It is really easy to play around with the dessert, and create your own unique version of it. To begin with, you can use any liquor or liqueur that you want to, to add the flavor that you love the most. Grand Marnier or Amaretto works really well, but if you are feeling really experimental, go ahead and try anything from vodka to beer. Or if you want, you can even skip the coffee altogether, though your dessert won’t be a classic tiramisu any more in that case. Dip your ladyfingers in anything from orange juice to mixed berry juice, to create a different tiramisu inspired layered desserts. And if you cannot find ladyfingers, try swapping them with some other cake or cookie. Those the results will not be the same, the dessert will taste scrumptious nevertheless.
Not all classic desserts have to be tough. And you don’t always have to travel abroad or spend big bucks to enjoy a famous classic dessert. If you really are into desserts, and they are your one love, go ahead and give this gorgeous dessert a try! We bet that you will love it.
How did you dessert turn out? Let us know in the comment section below.
The Indian government is trying its best to encourage the growth of startups in the country. From beauty to bakeries, and from IT to travel, a lot of entrepreneurs are coming up to explore the lesser explored sectors. In fact, they have been able to turn it into profitable ventures. It is a great misfortune that despite the rapid growth and development of the country, the number of women entrepreneurs is sadly still low. Barring a few women who have managed to stand out, a lot of women still continue to a minority in the otherwise expanding entrepreneurial space.
There are multiple reasons behind these sorry figures. The patriarchal set up of the society rarely lets women step up and take the lead. Moreover, a lot of women lack support from their own families. The list of troubles does not end here. Lack of financial capital makes the path even more difficult for women entrepreneurs.
Luckily, the government has not turned a blind eye to these issues. It has launched a number of schemes and loans to help all the women entrepreneurs out there. This will help them to set up their own business and follow their dreams.
Annapurna Scheme
Under this scheme, women entrepreneurs who want to start up their own food catering business can get a loan of up to INR 50,000 by the Indian government. This amount can be used to purchase working capital requirements. These include utensils and cutlery, refrigerator, working tables, gas connection, etc.
One will need to have a guarantor to avail the loan. Business assets will have to be pledged as collateral for the same. The loan amount needs to be repaid in monthly installments over a period of 3 years. The interest rate applicable depends on the market rate and also the bank in consideration.
Stree Shakti Package for Women Entrepreneurs
This unique scheme was launched by the SBi to support women entrepreneurs in their endeavors. Under this package, women entrepreneurs are offered certain concessions, and the scheme applies to all those women who have majority ownership in any business. Additionally, the borrower needs to be necessarily enrolled in the Entrepreneurship Development Programmes (EDP) of her respective state agency.
Through this scheme, women can avail an interest concession of 0.05 percent on loans that are greater than INR 2 lakhs. Additionally, no security is needed for a loan up to the value of INR 5 lakhs in the case of small sector units.
The scheme was launched by the Central Bank of India. Both existing as well as new entrepreneurs and self-employed women can avail this loan. It applies to all those women who want to start their own micro or small enterprise for activities like handicrafts, farming, food-processing, beauty, canteen, garment making, circulating libraries, mobile restaurants, day crèches, STD/Xerox booths, tailoring units, etc.
Loans up to INR 1 crore are sanctioned under the scheme, with a margin rate of 20 percent. The borrower does not need any collateral security or guarantors to apply for the loan. The interest payable will depend on the market rates, and the tenure can be a maximum of seven years.
Mudra Yojana Scheme
This general scheme is designed for small units, and women entrepreneurs can take full advantage of the scheme. This is offer by nationalized banks under the Pradhan Mantri Mudra Yojana. Women entrepreneurs can use the loan amount to set up their own business, such as a beauty parlour, boutique, tuition center, tailoring unit, etc.
Under the scheme, one can avail loans between INR 50,000 and INR 50 lakhs. Also, there is no need for collateral or a guarantor for loan amounts which are less than INR 10 lakhs.
The scheme is divided into three plans.
The Shishu scheme will grant you a loan of up to INR 50,000 for a new business. The rate of interest for the same is 12 percent per annum. The repayment period for the same is up to 5 years.
The Kishore scheme will grant you a loan amount between INR 50,000 and INR 5 lakhs for a well-established business. The interest rates depend on the bank, and also on the credit history of the applicant. The repayment period is also subject to the discretion of the bank.
The Tarun scheme can fetch you a loan between INR 5 lakhs and INR 10 lakhs. This can be used for the expansion of your business. The interest and repayment guidelines are again the same as the Kishore scheme.
The scheme was initially launched by the Bhartiya Mahila Bank (BMB), and was then merged with State Bank of India in the year 2017. Under the scheme, women entrepreneurs can apply for a loan of up to INR 20 crores to meet their working capital needs or expand their business. The scheme also offers special business loans with exciting interest rates, and collateral free loans of up to INR 1 crore. Additionally, women entrepreneurs are offered with a 0.25 percent concession in the interest rate. The repayment tenure is also quite flexible, and the loan amount needs to be repaid within seven years.
Different plans under the scheme include the following.
The Shringaar loan can be availed by self-employed women or housewives who want to set up their own parlour, and need funds to either purchase equipment or meet their daily business expenses. No collateral is required under this loan scheme.
The Parvarish loan also applies to self-employed women or homemakers, but to those who want to set up their own day-care creches. A maximum of INR 1 crore can be availed under this scheme, with no collateral security.
The Annapurna loan is decided for all food entrepreneurs between the age of 18 and 60 years. The loan amount can be used to either start or expand the food business.
Gone are the days when women were held captives of a patriarchal society. Or they were restricted by the limited opportunities available to them. With the help of these lucrative schemes and financial aid, women entrepreneurs are ready to take a step forward. They too can now set up successful ventures of their own.
Can we measure success in quantitative ways? Is there any definition of success in the world? Success does not hold any universal definition. It is our perception about success that causes happiness as well as unhappiness. Nowadays almost everyone measures success only in terms of material aspects. People evaluate success in terms of material objects acquired. They apply it to their life and to others’ lives.
Success in terms of money
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It is a common belief that the amount of money with us is a measure of success. Higher the amount of money, the person is more successful. Lower the amount of money, the person is less successful. But is this general belief true? Rich people may not be happy with their life. On the contrary, poor people may be content with their life. The more the amount of money we get, the more we want. Rich people are always thinking about the money that they have. They worry about how to invest their savings and what to buy with their money. Poor people do not have to worry about these things because they only fulfill their basic needs with money. Money can be a source of happiness and unhappiness. People feel jealous of rich people whom they perceive as successful.
Nowadays people measure success in any career by grades and percentage secured. But do students getting higher marks really understand the concepts of their studies? This applies to a career starting from school to post-graduation. It can be any field from Humanities to Business Management. Students and teachers consider grades and percentage as a measure of success. Students securing a higher percentage are regarded as successful students. Whereas students getting lower percentages are regarded as unsuccessful students. Nobody thinks about the involvement of these students in extracurricular activities. Successful students would have not involved in other activities but unsuccessful students would have pursued their interests.
The commonly held notion about successful students has even caused them to cheat in exams. Some students cheat in their exams to be successful. They adopt unethical practices and the world considers them to be successful in their career. Those students who are ethical and do not cheat in exams score less marks. But they are regarded to be unsuccessful in their career. Good grades secured unethically can never give success in the long run. They only give happiness for some time and that decreases as time flies.
No profession is good or bad. If you love what you do, then you are successful in your profession. Nowadays success in any profession is measured by promotion, award and incentives. It is sad that professionals are judged by their colleagues on the basis of these measures. Nobody thinks about how all the employees work and how much efforts they put.
In some organisations, merit is considered while giving promotions, awards and incentives. But some organisations do not consider merit. They have internal as well as external politics. They reward the undeserving employees but do not appreciate deserving employees. Due to this injustice, deserving professionals feel dejected and frustrated with their career. Other people in society consider these people to be unsuccessful in their career. They do not think about what really happens in the organisations. They are unaware of the dirty politics that happens in some organisations.
Think about the people who are regarded as successful in their profession. Some people take promotion in their jobs only due to societal pressure. They know it very well that a promotion in career will never be easy. But they accept promotion only to maintain their social status. The other measures of success in profession like award and incentives are happily accepted by all. It is because they are a reward for what work they have done in the past. But a promotion is a reward for professionals that will make them work more in the future.
Employees getting promotion in their job may not be happy while employees not getting promotion in their job may be happy. They thought about future responsibilities and not about the judgement of other people. It can also be that the professionals who did not get promoted in their job wanted a work life balance. But the employees getting promoted to higher levels may not get time at all. They may not be having a work life balance. So, it is evident that success in profession does not mean happiness in life. Our profession should pay us for our work. But we can decide about our success in job. It is upon us whether we want to have success as per the perception of society or according to our belief.
Success in friendship –
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In friendship, people consider success as having many friends. But does anyone think whether all friends will be true or fake. Having numerous friends does not really mean success. Instead having few friends who will always stand by you means success. It is because they are your true friends. Another common belief about success in friendship is always being together with many friends. If a person is found alone in places, then others consider that person to be friendless. They do not realize that true friends are never distant. They are always close at heart irrespective of the time they spend with each other. This is success in friendship.
Success as a standard –
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The impression that success has left on people is totally based on material assets. Our society has set a standard for measuring success. They evaluate themselves and other people on the basis of this standard. This standard is so influential that it leads to conflict between people. The standard has been set on the basis of career, profession, marriage and property of an individual. The disadvantage of this standard is that some people disregard others whom they regard as unsuccessful. Those people who have set success as a standard think life to be a grocery list. They just want to accomplish things without bothering about happiness. You can find people with less material assets to be happy. You can also find people with high material assets as depressed.
What people forget is it is more important to be a good person in life. Some people may not be successful as per the standard but you will find them morally sound. On the other hand, you may find successful people to be morally unsound. Achieving success without having morality will never be sustainable.
What success really means –
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Success is neither a variable nor a constant. It is neither dependent nor independent of other factors. You cannot measure success quantitatively but feel it qualitatively. Success is totally based upon our opinion about what we have in life. If we are content and satisfied with our life, then we have achieved success. You do not need to think whether others consider it as success or not. A satisfied life is a successful life because you do not need the judgement of others to be successful. Your determine your success solely by your opinion.
Santorini has always been confused for the island “Thira”, but in reality it is the region and not the island. It is situated in the Southern Aegean Sea and consists of a group of islands. Adventurers, explorers or couples for that matter, always have Santorini on their bucket list particularly due to the aesthetic of this landscape. Owing to the beauty of the island flooded with cliff-side, white-washed town, it is indeed the most popular Greek island.
Santorini’s population is about 12,000 and the influx of tourists round the year is about four and a half million. Due to the same, no one wants to plan a getaway only to come across a ton of people. Therefore, it is recommended to visit Santorini during the off-season in November.
There are a plethora of things to do or places to visit in Santorini. Here is a curation of everything from tip-to-toe that one can look forward to in the extraordinary Greek island.
1. Breathtaking Sunsets
Sunset view from Oia, Santorini
Sunsets in Santorini are hyped at an enormous level. Believe me when I say it, every bit of that hype is absolutely justified. They are amazingly gorgeous and unite the entire tourist population right before dusk. A pink hue blankets the entire island. One of the best spots to witness the vibe is the town of Oia since it is located at the tip of the island. Along with this, Fira doesn’t lack behind and provides a picturesque view of the caldera. There are a number of restaurants and iconic spots doing the job, such as Franco’s in Fira, Akrotiri Lighthouse and Venetsanos Winery.
Sommelier pouring rose wine into glass at wine tasting in winery
There are exquisite wineries in Santorini and in order to make the most out of a tour here, it is highly recommended to check them out for not just delicious wine but also captivating views worth capturing. Venetsanos Winery is quite a renowned place along with MegalochoriWinery. Apart from this, Santos Wines Winery is another go-to place for doing an 18-Wine Flight Tasting and getting to learn about Greek wines. It is the perfect excuse for a getaway as winemaking in Santorini dates back more than 3000 years. Served with an assortment of local cheeses, snacks and alluring sunsets, it is every tourist’s calling.
Santorini is famous for a lot of things and beaches are one of them. They are expected to be less crowded and many of them are named after the colour of the sand. For instance there is a Black Sand Beach, Perissa, accompanied by a chain of amazing bars and restaurants. The Red Sand Beach, located next to Akrotiri is a challenging place to reach, but worth it due to the shades of red that can be seen from the headlands. Apart from this, Santorini also has a White Beach, Vlychada which can only be reached by a boat, Kamari Beach, full of pebbles that is lively in its own way and last but not the least is Monolithos Beach which is a place far from crowds and a perfect spot for a swim.
4. Hike from Fira to Oia
Walk from Fira to Oia
The first most popular town in Santorini with a variety of souvenir shops and dome-shaped houses, is Fira.Oia falls next in line with a number of attractions of its own including the Yellow Church and the windmill. It is a 9 km walk from Fira to Oia which takes about two and a half hours depending upon the halts. One must wear comfortable shoes to work its way from the loose gravel areas. It is the most scenic adventure here and it takes the tourists along the caldera cliff for flawless views. One might want to stop to capture the remarkable beauty of the island on the way to Oia only to reward oneself with a hearty meal.
5. Open-Air Cinema
Outdoor Cinema in Santorini
It never hurts to double the fun that one is having in Santorini by watching an outdoor movie while enjoying the lovely breeze. One of the best Open-Air Cinemas is located in the Kamari village on this Greek Island. A perfect setting with director’s chairs, popcorn and cocktails set the mood for an exemplary movie night. Fans of “Mamma Mia” or “My Big Fat Greek Wedding” are in sheer luck as Santorini brings them an exclusive movie night at Volkan on the Rocks restaurant in Fira. They switch movies every day, so the tourists can watch either of them at this outdoor cinema.
6. Exploring the Peak
Beautiful girl sitting on a high rock and looking out to sea, panorama
The top of Mesa Vouno, the mountain delivers a splendid look of the entire island. It is the best to drive to the top and meanwhile enjoy the ravishing scenery from the windows. Climate change is clearly evident and it gives a perspective of a different kind. Mesa Vouno is the first settlement of the volcano right after the eruption. It is said to be accommodated by Spartans. Nea Kameni is located at the center of Santorini caldera and while hiking to the top of it, one can come across interesting lava formations and pleasing views. Indubitably, it is one hell of an adventure.
7. Akrotiri Tour
Akrotiri Archaeological Site
It is rich in Greek culture and has typical sites of prehistoric settlement which justifies the life of past settlers. There are museums along with various archaeological sites in this ancient city. A major attraction is the Akrotiri Archaeological Excavation Site, which features ruins from the city buried by volcanic eruptions in 1700 BC. It is recommended to hire a tour guide and dwell on its expertise to get all the historical information related to Akrotiri and Santorini in general. The tour covers the entire walkway around the perimeter of the site while exploring the ruins.
Santorini is equipped with magnificent food joints and bars and there is a perfect spot for every meal accompanied by an adorable view. A Greek tour stands incomplete without a classic taverna and Santorini has Taverna Aeolus doing the job in the best way possible. A halt at Salt and Pepper can fetch a Santorini Salad and fried tomato fritters for a foodie. Since the bakeries are open 24*7 mostly, heading to the best of them can be a treat for the tongue. Family Bakery is one little joint. Apart from this, make way to Sirocco for wood-fire pizza and Pitogyros or Mike’s for gyros in Greece.
Among the irresistible Greek islands, Santorini stands out with its impeccable reputation which is every bit true to its core.
The concept of social distancing became consequential post the COVID-19 spread. This new effect of a virus has made several of us feel like being home during a snowstorm.
We are grinding ourselves to outlive this challenge and become the fittest survivors. Planning on bargaining groceries, cleanliness and sanitary needs along with keeping up the power of working. From working, I gather, setting computers, channeling good connectivity, and festoon upon a comfortable space in your dwelling.
Initially, it came across as fun waiting for the impact to fade. I could hear the excitement of people working from home, getting in their comfortable pajamas, taking breaks, and going for a watchful snowstorm. Having all your loved ones besides completing your assigned chore.
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What a great joy!
But as time passed by, we are now, no longer in the excitement. The snowstorm has left us feeling warmer than ever. The excitement of staying at home has worn off. We are all preparing to buckle down and establish a routine for this new normal lifestyle that was once a small bliss.
In this new era of challenges, it is important to accept the new normal. It’s a strange world at the moment, the greens around us are getting the much-needed break from pollution, human traffic, watching the birds sing, and the endangered species reviving.
This has not left the digital world to sleep. It’s busier than ever before. This unanticipated spurt has left the remote working digital platforms in a huge spike, with less productive tools, reducing bandwidth. Studies reveal the new normal will be standardized soon and may help to spur digital transformation out of the wheeling necessity.
Introverts have settled into a month of elysium, and extroverts are scraping sand from walls. The new reality is remote and before COVID-19 this was skeptical.
Tyto PR, one of the leading PR agencies have reported countries having up to one-fifth of employees working remotely include the UK and US. Despite the benefit of allowances before, only 41% of the workers had the technology infrastructure in place to continue the remote work model.
Liberty and liberalism did not breed the remote work model. Rather, it has been brought into place to cope with productivity, security, business and the regulation of money. Your security from home is the current circumstance, compromising which can jeopardize the security of an entire community.
The challenge today is the lack of preparation for a drastic shift to the digital way of working.
Waiting for an improvised quarantine lockdown to stabilize, how the transformation would take place, getting accustomed to the tectonic shift – erstwhile known nine to five routine and acclimatizing the superfluity of the remote model.
From booking tables at the diners app and checking ratings on Zomato, to planning a meeting with zoom, and Google meet. A surprise element for some and construed as something unusual, the new normal calls for a comfortable exchange of hands without face to face interaction.
Salaried and drawing a monthly output, sitting with the laptop working on technologies, it’s still easy to accept. The shift in paradigm is for artists as they live by the day to day performances. The world of content writing, modeling, filming, and scripting is in no position to struggle. The only outcome remains time and patience.
Live entertainers performing on video conferences are taking away the grab. Improv community around the world has presently gravitated towards the digital platform of bringing things online.
Do you think this will help?
The live performance will no longer be entertained, and remote resource will be accessible.
Quick Tips To Keep Your Performance Stable During This New Normal
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Schedule – If you haven’t done it yet it’s time to set your mind into it. The time parameter is primary if you are working from home. Take the liberty of both. If you are homeschooling your kids, both you and they need a routine.
A perfect time for breakfast, lunch, and dinner. Schedule proper sleeping time, studying time and your working time. Disciplinarian time-bound parameters will help each of you cope up with the lapse caused.
Workspace – When it is working from home, you can work from anywhere. The initial idea was only for a few weeks, and now the extension is becoming a challenge. You do not have a workspace until now when you know it will be longer than expected.
Figure out the best place to work. Make sure your internet connectivity is finest where you set your computer or your laptop. This adjustment within the family will make each one effective around each other. Your workspace should be confined to you.
Teach your children not to intrude when you are within your office space. Even if you are sitting all day and you have to keep your computer busy to cover the nine hours, make sure the understanding of your work importance is preached to all.
Availability – Companies are at liberty to reach out to anytime during the day while working remotely. Communicate with your clients and consultants of the hours you won’t be available. Make sure your working hours are completed effectively else they might be inviting you for meetings all day long.
If you have children and you are homeschooling them, you have the time to cover up all the family time you lost previously, and the bonding that one seemed difficult. Negotiate whatever you can with your office and it’s important to stick to it.
Probable Solution To The Enigma
The idea of work from home is to facilitate safety during the lockdown. It was previously seen as an excuse for not working, but the pandemic has drastically changed the perception of companies. This crisis will make it a mandate for government bodies and authorities to work collectively.
The unavailability of a device ecosystem and the right level of security allowances mandates a multifactor authentication process. The need for a remote enterprise collaboration system will be increasingly effective, going forward. The sectors first collaborating will be public utility and healthcare. This sudden eventuality is not only embraced by private sectors, but by the government too.
The new work from home model is putting forward a population scared of losing a job, which is automating productivity and keeping things in place. With the extension of the 21 days lockdown, companies have modified the terms of remote models except those providing essential services. The skeptic idea for the work from home model did not make it effective and amid today’s pandemic, the fear of losing what you draw at the end of the month is keeping all minds active.
Unpredictable, But Future!
Keeping asymptomatic employees away, was the motive. But by the time you realize he was the one infected, the entire block may test positive. The remote model today is acting as a catalyst for employers to allow the flexible working culture to expand capabilities and look beyond the selfish means, which once wrapped employees beyond their working scope.
The new normal is creating a borderless world, baffling lives of no dimension. The cloud of darkness is what future awaits, the only silver lining being the clarity prioritization. Risk management policies, security protocols are being reviewed to bring a mobile and flexible option of work.
Note that, collaboration would work, not with technology alone.
Who said that healthy cannot be tasty? Smoothies help to reiterate the belief in the fact that even healthy and nutritious food can taste delicious. In fact, smoothies are a smarter way of enjoying your fruits and vegetables, since smoothies definitely taste so much better than the actual fruit or vegetable. From chocolate-based smoothies to rich and berry flavored, there are simply so many options out there to explore and try out. Additionally, smoothies are really easy to make. You can keep the ingredients ready in advance, and it will take you just a minute to get that perfect smoothie ready.
Here are some amazing and delicious smoothie recipes for you to try out. And if you cannot find a particular ingredient, worry not! The best part about smoothies is that they are so versatile. You can simply swap one ingredient with the other that is available easily. In fact, you can also work around with different ingredients to create a smoothie that you totally love. And then impress the guests with your signature healthy smoothie.
Berry smoothie
Ingredients:
2 small bananas
1 cup each of frozen strawberries, blueberries and raspberries
250 ml milk
½ cup yogurt
Method
Combine all ingredients in a blender, and blend till smooth. Serve with some ice cubes.
Combine everything together, and blend till incorporated.
Raspberry and Mango smoothie
Ingredients:
1 cup frozen raspberries
3/4 cup mango, diced
½ cup pineapple
1 cup coconut or regular milk
Method:
Dice all the fruits into small chunks. Add in the milk and blend till smooth.
Mix fruit smoothie
Ingredients:
½ cup each of frozen cherries and kiwis, diced
1 small banana, mashed
½ cup mango
1 cup milk
Method:
Blend together the ingredients on high speed. Garnish with some kiwi slices and serve cold.
Pina Colada smoothie
Ingredients:
1 cup coconut milk
1 cup pineapple, chopped
½ cup mango, chopped
Method:
Combine the ingredients together and blend till smooth.
Green Smoothie
Ingredients:
Half a cup pineapple
2 small bananas
1 cup spinach
3/4 cup grapes
250 ml juice
Method:
Blanch the spinach, and dice the remaining fruits. Combine everything together in a mixer, and blitz on high speed.
Peach and mango smoothie
Ingredients:
1 cup peaches, sliced and diced
3/4 cup mango, diced
2 small bananas
1 ½ cup orange juice
A small piece of ginger
Method:
Grate the ginger finely. Combine with the other ingredients, and blend together.
Peanut butter smoothie
Ingredients:
½ cup peanut butter
3 small bananas
500 ml milk
2 tbsp honey
Method:
Warm the milk slightly, and add in the peanut butter to dissolve it completely. Blend together with the other ingredients and some ice cubes. Chill before serving.
Healthy coffee smoothie
Ingredients:
¾ cup milk
¼ cup brewed and chilled coffee
½ banana, diced and frozen
1 tbsp honey
½ tsp vanilla
1 tsp instant coffee
1 tbsp peanut or almond butter
Method:
Combine all the above together, and blend till nice and smooth.
Benefits of having smoothies
Smoothies have a host of health benefits attached to them. This makes them a really good choice. They are especially good to have, especially in the summer months, when the temperatures reach an all-time high.
Smoothies make for an excellent breakfast. They are sure to cheer you up, and give you a good start to your day. Additionally, smoothies are a great way to lose weight and keep yourself in shape. And all this without actually skipping any meal. Because of the various enzymes that are present in fruits, smoothies help to dissolve body fat and then clear up the internal system. Smoothies with breakfast also help to make up for all the lost water in your body, thereby preventing dehydration.
Not only do they make you feel full, but they also help to control your food cravings. Since you are consuming so many nutrients along with protein early in the morning, you are less likely to crave for junk food later on in the day. Other than that, they also help in curing sleep disorders, and boost your brain power. They are an excellent method of helping your body to get rid of toxins. All this is bound to have positive impacts on your skin. Smoothies bring a natural glow to your face, and keep your skin radiant and young. They are also known to improve bone health, prevent heart diseases and keep blood sugar in check.
Packed with so many benefits, all in a single glass; it is hard to say no to a delightful smoothie. Which smoothie are you making this season? Let us know in the comment section below.
