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Amaltas – The Forgotten Tree

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Amaltas

Cassia fistula, generally known as Amaltas, Indian laburnum, golden shower is a flowering plant whose medicinal uses are rarely known. It is used as herbal medicine and additionally it is also the state flower of Kerala region in India. It is a beautiful tree, small in size and large leaves. It is also grown as an ornamental tree. It was used in ancient times for several medicinal purposes. In Ayurveda, this tree is known as aragvadha, which means ‘disease killer’. In the Vishu festival of Kerala, the flowers have ritual importance. Its blooming flowers are related to Lao New Year. Its importance however is not restricted only to the two, mentioned above.

Plant Description

Amaltas

Amaltas are medium-sized tropical deciduous plants. Its bark is grey in color, barely skinny and on maturing it becomes darkish brown. This plant’s flowers are beautiful and shiny yellow. Its leaves are gentle, busy, deciduous and ovate. The leaves fall periodically and are changed by new leaves solely. Its fruit is a legume with plenty of seeds and it has pungent odor. It is cylindrical in shape with flat circle seeds inside which are black in color when fully matured. When young, its fruit is green in color.

Medicinal Benefits of Amaltas

The whole tree, ranging from leaves to its fruits to bark, is used for treating different disorders. Cassia fistula has many medicinal properties like as astringent, cooling, tonic, laxative, ophthalmic, diuretic, carminative, anti-inflammatory, purgative and anthelmintic. They are listed below.

1. Skin Diseases

The leaves of this tree are used for various medicinal purposes. The foremost one is that it can provide effective relief from different skin disorders like pain, skin irritation and swelling. One can rub its leaves on the affected areas and it is effective too. In short both leaves and paste are effective. They both can be used to treat ringworm. Also it can be used, if one faces inflammation in hand or feet. Amaltas leaves can relieve pores.

2. Immunity Booster

The great antioxidant properties of its barks and fruits can boost our body’ s immune system.  Regularly having extracts from fruits and bark have positive effects on natural immune system.

3. Constipation

Cassia pulp is the pulp obtained from the tree. It is an effective laxative. It is used to treat constipation. Its pulp is mild and a harmless purgative. Just soak 50 grams of the pulp in the night and strain it. Mix this with 25 grams of sugar and the remedy is ready. Its leaves are also effective when taken with water.

4. Cold and Cough

It also offers aid by stimulating nasal discharge. It is used for operating noses, by inhaling the smoke of amaltas’ root after burning. It provides great relief instantly. The fruit of amaltas is used for cough. The fruit contains seed, which are flat circle in shape and mainly used for to treat cough. Its seed is light sweet in taste and eating that seed can give relaxation. Not only acute cough, but it can also treat chronic cough. The pulp helps in relaxation. Mixture of the pulp is to be taken with few teaspoons of ghee. It can cure chronic cough. Paste of the fruit with milk is used for getting instant relief from bronchitis.

5. Fever

The leaves of Amaltas are a proven medicine for treating fever. It is widely used as tonic for reduction of fever. One can prepare a decoction by boiling of leaves in water and the filter and cool it before having. The alcoholic extraction of amaltas plants is used to fight back blackwater fever.

6. Wounds

The herbs of amaltas are a great remedy for the treatment of wounds. The herbs play a quite a role in tissue regeneration. For dressing the wounds, juice extracted from leaves of amaltas is used.

7. Digestive and Intestinal Disorders

Gas problems and other disorders regarding digestion can be cured and relieved by the pulp of the fruit of amaltas. Pulp mixed with almond or linseed oil can be used for easing various bowel movement problems. Application of Amaltas pulp externally around the navel can help children suffering from flatulence.

Apart from the benefits mentioned above, its pods (fruit) are used against diabetes, dysentery, anthrax, blood poisoning and malaria. Furthermore, the amaltas can also be used for making perfumes. Apart from health and medical benefits, there are beauty benefits too. Benefits of amaltas is plenty. From root to bottom it can be fully used. But the irony is, it is rare nowadays.

TOP 10 Wedding Destinations in India

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Wedding Destinations in India

“Can we tie a knot, and stay blessed forever!”…”Yes, definitely!” comes the prompt reply, from the wedding couple. But, what is next in the list? Planning for the gala event, with India’s largest and renowned Wedding Planners.

India – God’s own country, has now in the vogue, amongst young couples for their destination wedding. In India, where the Nature God resides, the exotic locales like, Kerala, Goa, Jaipur, to name a few, comes under the list of a destination wedding. India is an amalgamation of awe-inspiring destinations while adorning the special occasion called ‘Life’, coupled with enamor and magnificence. The choices may differ amongst individual couples, ranging from snow-capped mountains, majestic architecture, peaceful backwaters, sun-kissed coastlines, ancient cities, rich values, enthralling ethnicities or deep-rooted population – India caters for all while making the wedding a life-long cherished event.

1. Exquisite and Cosseted: Goa

TOP 10 Wedding Destinations in India

Goa is an amalgamation of attractive beach beauties, churches, Portuguese architecture, antique monuments, greeneries, rocky terrains and wide skyline. Being at a Goa’s beach resort, the wedding has to be a unique one, with after-party and various related beach-ceremonies, cocktails on the beach and rain-dances. Goa tops the list as the wedding destination, one can always make sure to give a traditional and tropical-look in the whole event!

2. Tie the knot in Quietude: Kerala

TOP 10 Wedding Destinations in India

Kerala, a state in Southern India, well-known as a tropical paradise of waving palms and wide, sandy beaches stances as another wedding destination. Serene and picture-perfect locales, is an ideal place for beach-weddings, where the loving couple declare themselves to be man and wife. Weddings in the Kerala Backwaters is quite a common affair nowadays, and the wedding planners help with all the arrangements, immaculately. Zuri Kumarakom is one of the places where Kerala weddings gets conducted, and caters for luxury, apart from serenity to the wedding couples. Varkala beach is another renowned place for beach weddings. Kerala, being famous for elephants, the couples are taken on elephant back to their wedding place. This ‘elephant-themed wedding’ has become very common, in recent times.

3. Sign of Royal Primacy: Udaipur

TOP 10 Wedding Destinations in India

Udaipur, the city of magnificent palaces, forts and serene lakes, follows nest in the list of wedding destinations in India. It is one amongst the most romantic destinations, full of historic and grand architecture. In Udaipur, the City Palace is the happening place where the weddings are taken place. Imagining a wedding couple, tying the knot at the place where, at one time, kings and queens lived, makes the whole concept spectacular and full of grandeur. India’s one of the best wedding planner and event manager, caters for all the requirements, to make the wedding a memorable one!

Another best place in Udaipur is the Jag Mandir. Located in the middle of Pichola Lake, in one of the sought after wedding locales, after City palace. The romantic mood goes enhanced, with the mesmerising presence of lakes and exquisite sculptures. Though the fort was made in 18th century, but got refurbished with modern state of art living. If someone tries to find only authenticity, then should rely upon this place in Rajasthan.

4. Place of Royals: Jaipur

Jaipur
jaipurweddings.com

Pink City, Jaipur is chosen by many couples for their wedding. The reason behind this are the awe-inspiring locales the city has. Owing to the legal backdrop, Jaipur’s Raj Mahal, Jai Mahal Palace and many others gives the magical feeling, during any celebration. Jaipur’s age-old mansions, like the Mandhawa Havelis, The Samode Palace, is slowly getting popular amongst the wedding couples, in the recent times. Jaipur’s event management companies are acclaimed to be one amongst the other wedding planners to have catered for many weddings at this above-mentioned places. The lovely backdrop of Aravalli Hills, goes hand-in-hand with the occasion, delighting the couple along with their loved ones.

5. Plunge in a Majestic Style: Jodhpur

Jodhpur

Jodhpur, in Rajasthan has the latest palaces, some of which caters for the purpose of destination wedding. Umaid Bhavan Palace, in Jodhpur provides a portion of it, for the wedding or reception to get conducted. The Royal Family still resides in the other half of the palace, and in the recent years, several weddings have taken place. There are several other palaces, like the Ranbanka Palace, Ajit Bhawan, which also is considered for the wedding purpose. Apart from the palaces, the Mehergarh Fort is well-known for the grand receptions, which takes place there. Hence, the wedding couple can plan accordingly, to get their wedding conducted in a palace, and the reception in the magnificent fort!

6. Attractive Wedding Locale: Sainik Farms, Delhi

If the wedding couples decide on spending a crore for their lifetime event, Delhi’s Sainik Farms comes up as the best choice. Not only is the choice best, but costliest as well. This place is generally chosen by the elite class people and most of the socialites can be seen present, at the choicest of weddings. Sainik Farms, situated at the southernmost tip of India’s capital Delhi, has become 50 years old, still maintaining the age-old traditions, concerning the beauty and décor.

7. A Picture-perfect Milieu: Himachal Pradesh

TOP 10 Wedding Destinations in India

Mountainous terrains and snow-capped mountains, showcases magically the wedding, when conducted at Himachal Pradesh. The awe-inspiring valleys, ever-green meadows and the foothills, in the lap of Mother Nature, is most preferred amongst the couples, in recent times. The beauty of flora and fauna, lets them cherish the moments life-long.

8. The Paradise of Lovers: Jaisalmer

Jaisalmer

Jaisalmer, Rajasthan’s one of the famous tourist destination, has in recent years have slowly adapted to the trend of a destination wedding. Jaisalmer consist of the oldest forts, where the destination weddings take, place. Moreover, the city being famous for sand dunes and local entertainment guests flock together to attend and bless the young couple, along with the give a treat to their body, soul and mind.

9. Marital Happiness on Fascinating Locales: Alibaug

TOP 10 Wedding Destinations in India

Following Goa and Kerala, Alibaug is very famous for catering destination wedding. Alibaug, a Konkan area, in Maharashtra, is very commonly visited place for the beach weddings. Kashid beach, which is a couple of hours drive from Mumbai, is one of the cleanest beach, where the wedding couple plan for their wedding. India’s well-known wedding planner, thus capably arranges for all that are required for a destination wedding. Apart from beach wedding, there are several resorts, where the next to kin and associates can stay, during the whole event.

10. Mussoorie – Queen of hills

TOP 10 Wedding Destinations in India


Beautiful and thickly covered with greens, the queen of hills, Mussourie, definitely comes under the list of the wedding destinations. The pristine view of the sunset at the Himalayas, clear blue skies add on to the romantic milieu, as found in any wedding. The cascades and

attractive construction turns it to a paradise for the wedding couple. The colorful sunsets, moreover make that one really does have an overwhelming wedding ceremony, which is to be reminisced the whole life. The wedding can out to be stimulating transformation and very much out-of-the-box, if organized with style.

So, what are love-birds waiting for? It’s time to rock the wedding dais with glam, glitter and grandeur!

IBPS 2020, exam dates, pattern and syllabus

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IBPS 2019

The IBPS exam is held twice in a year where the candidates are placed in government sector banks. The application form for IBPS 2020 will be available from July and the exam will be held in October.

Let’s take a quick look at some important points before you start preparing for the same.

Participating banks in IBPS 2020

Given below is a list of banks that are a part of IBPS exam. let’s have a look at them before applying for the exam.

Allahabad Bank Corporation Bank Canara Bank Dena Bank
Andhra Bank Bank of Baroda IDBI Bank Indian Bank
Punjab National Bank Punjab & Sind Bank Central Bank of India Bank of India
Bank of Maharashtra Indian Overseas Bank UCO Bank Syndicate Bank
Vijaya Bank United Bank of India Union Bank of India Oriental Bank of Commerce

Highlights of IBPS 2020

Exam Name Institute of Banking Personnel Selection- Probationary Officers exam
Conducting Body IBPS (Institute of Banking Personnel Selection)
Official Website www.ibps.in
Exam Type National Level
Eligibility Criteria Qualification: Graduate from a recognized University
Age Limit: 20 years – 30 years
Mode of Application Online
Exam Mode Computer-Based Test
Duration of Exam Preliminary: 1 hour
Mains: 3 hours 30 minutes

IBPS 2020 dates to remember

Events Dates (Tentative)
Online Registration including Edit/Modification of Application July 2020- August 2020
Online Payment of Application Fees/Intimation Charges July 2020- August 2020
IBPS PO 2020 Admit Card for Prelims September 2020
IBPS PO 2020 Prelims Exam Date October 12, 13, 19 & 20, 2020
Publication of Results of IBPS PO 2020 Prelims October 2020
Availability of Hall Ticket for IBPS PO 2020 Main November 2020
IBPS PO 2020 Main Exam Date November 30, 2020
Publication of Results for IBPS PO 2020 Main December 2020
Issuance of Call Letters for IBPS PO 2020 Interview January 2021
Common Interview Schedule January/February 2021
Provisional Allotment April 2021

Also read SSC 2019, all you need to know about the application process and dates

Eligibility criteria for IBPS 2020

You must read the below given instructions if you are planning to apply for IBPS 2020

Nationality:

If you are applying for the IBPS 2020 exam then you must follow the given instructions

  • A citizen of India
  • Subject of Nepal or Bhutan
  • Person of Indian origin from Pakistan, Sri Lanka, Burma, Vietnam, Ethiopia, Kenya or Zambia

Educational qualification

you must have a graduate degree with 60% marks. students in their final year can also apply for the same. the final year students have to submit their provisional degree as a proof. The students can also submit any equivalent certificate if they have to appear in the exam

Age limit

The age of a student must be 20 years for this exam. Reserved categories are given a relaxation as per the table given below.

Category Relaxation in age
Scheduled Tribes and Scheduled Castes 5 years
Other Backward Classes- Non-Creamy Layer (OBC-NCL) 3 years
Persons with Disability (PWD) 10 years
Ex-Servicemen, Commissioned Officers who were in service for not less than 5-years and resigned on the conclusion of the assigned project. 5 years
The original residents of Kashmir Division of the State of J&K from January 1980 to December 1989. 5 years
Candidates affected by the 1984 riots 5 years

Also read IAS exam 2019, application form, and important dates

IBPS 2020 application form

The application form for IBPS 2020 will be available from July 2020. all you need is to follow the given steps to complete your form

  • Visit the official website
  • Click on apply online link
  • Register by entering your basic information like: name, age etc.
  • Cross check the information filled by you as no editing will be allowed.
  • Submit your form
  • verify the registration number and password provided in your mail id
  • Login again with the credentials provided
  • Upload all the documents and photographs required
  • Make the payment and submit the form

Precautions while filling the form

you must keep the following points in mind before filling the form to avoid any kind of mistakes.

  • The name of the applicant, guardian, etc., should match with the certificates/mark sheets of the student. The application may be disqualified by any mistake.
  • Applicants are advised to carefully check the details entered before submitting the online application. Once the form has been submitted, no change is allowed.
  • Since all the documents are sent via email and SMS. The students are advised to register with an active email ID and a valid mobile number.

Also read SBI PO 2019, application, process and important dates

IBPS 2020 exam pattern

IBPS PO 2020 is a computer-based examination. It has two parts prelim and mains.

The exam pattern for perlms is given below:

Preliminary Exam

SectionNumber of QuestionsMarking SchemeMedium of ExamDuration
English301 for each correct answer; -1/4 for each wrong answerEnglish1 hour
Quantitative Aptitude35English and Hindi
Reasoning Ability35
Total100100

The mains stage is further divided into 5sections where the students are asked 200 questions.

the exam pattern for mains is given below

Mains Exam
Section Number of Questions Maximum Marks Medium of Exam Duration
English Language 35 40 English 40 minutes
Essay & Letter Writing 2 25 30 minutes
Data Analysis & Interpretation 35 60 English and Hindi 45 minutes
General/Economy/Banking Awareness 40 40 35 minutes
Reasoning & Computer Aptitude 45 60 60 minutes
Total 157 225  – 210 minutes

IBPS 2020 syllabus

the IBPS exam covers 5 sections where questions are asked on elementary level. take a look at the syllabus and prepare accordingly

Quantitative Aptitude Reasoning Ability English Language General Awareness Computer knowledge
Simplification, Number Series, Ratio & Proportion, Percentage & Averages, Profit & Loss, Mixtures & Allegations.
Simple Interest & Compound Interest, Work & Time, Time & Distance, Sequence & Series, Quadratic Equation, Permutation & Combination
Seating Arrangement, Syllogism, Input Output, Coding Decoding, Alphanumeric Series.
Ranking/Direction/Alphabet test, Data sufficiency, Puzzle, Logical Reasoning
Reading Comprehension, Fill in the blanks, Error Spotting, Sentence Correction, Para Jumbles Banking & Financial Awareness, Current Affairs. Static GK Fundamentals of Computer, History of Computer, Internet MS Office, Input Output devices, Computer Shortcuts

Books that you can read for IBPS 2020

given below are some books that you can read for the IBPS exam.

Name of the Book Publisher/Author
The Complete Success Package – Bank PO Recruitment Examination Arihant Publications
Comprehensive Guide for IBPS Disha Publications
Target IBPS PO Disha Publications
Bank PO Solved Papers for PO & MT Kiran Publications
Quantitative Aptitude Test For Bank PO N K Singh
Quantitative Aptitude R S Aggarwal
English Language Wren & Martin
Objective Computer Knowledge & Literacy Kiran Publications

conclusion

The IBPS exam is not at all a difficult one. All you need is to prepare with proper time in hand. keep a calm mind and you will come out with flying colors.

Top 5 novels by Keigo Higashino

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There are very few precious and beautifully written mystery novels which can keep you successfully glued till the end. Keigo Higashino is one of those rare writers who make you astounded at the most unexpected moments with the sudden twists and turns. He is a renowned Japanese author whose works are adapted in many films and television series of various languages. Here is the list of his top 5 novels which can easily trap you into his mysterious world:

The Devotion of Suspect X

 Keigo Higashino

The story is about a divorced single mother, Yasuko Hanaoka who accidentally killed her abusive ex-husband. Ishigami, an immensely intelligent middle school teacher got entangled with her in covering up her crime, while the clever Dr. Manabu Yukawa challenged his abilities in order to solve the murder. This is one of the best and famous novels of Keigo Higashino. Though it is the third book in his Detective Galileo series, it is not required to read the previous ones due to lack of information. Each and every novel is independent on its own. The Devotion of Suspect X is unique for its mind-blowing thrill, astonishing attitude and well descriptive police procedurals.

Salvation of a Saint

 Keigo Higashino

Salvation of a saint is the fourth novel in the Detective Galileo series. It tells the story about Ayane who is an obvious suspect of her husband’s murder, but there is no evidence against her. Here, arrives professor Manabu Yukawa who decides to solve this case against all the odds. This novel has the same gripping storyline like The Devotion of Suspect X and serves you an equal level of depth in the story and the characters.

Journey under the midnight sun

 Keigo Higashino

Journey under the midnight sun is about a murder in an abandoned building in Osaka in 1973. This case revolved around two prime suspects and remained unsolved for 20 years. This epic mystery has a unique point of views, narration, and plot. The most important part of this novel are the in-depth details throughout the book. Though, the novel is lengthy, but, it’s stark and intriguing. However, it is more of a crime thriller than a mystery. Once you start reading it, the length of the book and complicated details will seem nothing. An absolute masterpiece!

Malice

 Keigo Higashino

Malice features detective, Kyoichiro Kaga, one of the most popular creations of Keigo Higashino. The story is about a mysterious brutal murder of a bestselling novelist Kunihiko Hidaka whose body was found by his wife and best friend. The plot revolves around the hatred, jealousy, ambitions and rivalry of the characters. It is a perfectly paced mystery novel with the right amount of twists and turns needed to keep you always on edge. Like most of Keigo Higashino’s novels, it has the same feels of finding each piece of puzzle and putting them together to reach the astonishing end.

Naoko

Top 5 novels by Keigo Higashino

Naoko is a black comedy and social satire of “hidden minds and lives”. The story revolves around a factory worker, Heisuke and his daughter, Monami. After an accident, Monami woke from coma and thought that she is her mother Naoko who had died saving her. Here, started the disturbing life of a man who had to live with her daughter who seemed like his wife as she knew each and every details about Naoko. It starts with a domestic comedy but will break you with unexpected “soul-shattering” ending. This novel perfectly portrays the gap between real and unreal leading you to a rollercoaster of emotions with ultimate twists and turns. If you are ready to be emotionally battered and hand yourself in the absolute purgatory mode, then go for it. No regrets!

Study in New Zealand

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study in New Zealand

New Zealand is a unique country with beautiful scenery and great opportunities for study. It is a safe and welcoming community with a reputation for state – of – the – art research and creative energy of world class. For international students, these elements make the country an attractive destination.

Why study in New Zealand?

  • New Zealand has various types of institutions of higher education: universities, colleges, private institutions, and polytechnics.
  • New Zealand has eight universities, all of which offer high-quality education. The top 500 of the QS World University Ranking ranks all 8 of these universities.
  • The highest ranked is Auckland University, which ranks 82nd, followed by Otago University in 151st.
  • The unique approach to education is a great advantage to studying in New Zealand. Students are encouraged to think as an individual and find solutions, which are how many, while studying in the country, develop unique strengths and ideas.

You can study at all traditional levels in New Zealand; undergraduate (bachelor’s), postgraduate (master’s) and doctoral (Ph.D.) levels. Specific qualifications such as Graduate Diplomas and Honors degree can be obtained.

Also Read All about studying in Canada, lifestyle, cost of living, colleges and scholarships

About New Zealand

Why study in New Zealand

New Zealand is a Pacific Ocean island country. The country consists mainly of two islands. there are numerous smaller islands, these are the North Island and South Island.

Australia and the Pacific island nations are the closest countries to New Zealand: Fiji, New Caledonia, and Tonga.

New Zealand offers a rich mix of different cultures, including Maori, Pakeha, Asian and Pacific populations.

It is an advanced country and does well in national rankings of performance. These rankings take into account all aspects, including quality of life, health, education, and free economy.

The service sector, followed by the industrial sector, is the most dominant sector of the national economy.

Cost of studying and living in New Zealand

study in New Zealand

New Zealand’s currency is the New Zealand Dollar ($ NZD). New Zealand institutions are allowed to set their own tuition fees. This means that depending on your institution of choice, what you pay will be different.

International students can expect to pay for a bachelor’s degree from $22,000 to $32,000 and for a postgraduate course from $26,000 to $37,000.

Your fees are likely to be higher if you choose a course like medicine, engineering or veterinary science.

 The same is paid by all PhD students, which is between $6,500 and $9,000 per year. Contact your institution for information on the cost of your specific course.

There are scholarships for students available at all levels, including students who would like to receive a PhD. To obtain more information about your eligibility, contact your institution or use the official directory of New Zealand scholarships.

The cost of living depends on where you choose to study in New Zealand. You are advised to allow between $15,000-$27,000 a year.

If you have a student visa, you can work for the duration of the term up to 20 hours per week and for the full term.

Throughout their studies, students who complete Masters by Research or PhD are able to work full time, including term time.

You may have to buy health insurance to study in New Zealand. This is going to depend on where you come from. You do not qualify for publicly funded health services if you hold a student visa. Students from Australia and the UK or PhD students are the exception to this rule.

Also read A glance at the Sweden education system

Languages in new Zealand

New Zealand has three official languages; English, Maori and Sign Language of New Zealand (NZSL). In 1987, Te Reo Maori was made an official language. In 2006, NZSL, the deaf community’s main language in New Zealand, became an official language.

With only 3.7% of the Maori-speaking population, the language is at risk of extinction. Authorities are working to ensure that this does not happen by implementing Maori classes in schools and television channels that broadcast exclusively in Maori.

 Studying in New Zealand would be a fantastic opportunity to immerse yourself in a culture of history, picking up some Maori and NZSL language. Most courses are available in English.

If your native language is not English, you may need to prove that your English skills meet the standards of teaching. If you don’t, institutions are commonly offering language programs to improve their skills. If you want more information about this, please contact your institution.

Scholarships for international students in New Zealand

New Zealand international scholarships

The Government of New Zealand provides full tertiary scholarships for eligible international students. The scholarships are open to citizens in the Pacific, Africa, Asia, Latin America, Caribbean and Commonwealth countries from selected countries.

ADB scholarships

The Asian Development Bank-Japan Scholarship Program (ADB-JSP) aims to give well-qualified citizens of developing ADB member countries.

Auckland University is a participating program institution. The scholarship provides tuition fees, airfare to and from Auckland, basic living costs in Auckland, New Zealand health and health insurance, etc.

University of Otago scholarships

The International Master’s Award from the University of Otago provides funding to support international students undertaking a Master’s degree based on a thesis at the University of Otago.

The scholarship includes an annual grant of NZ$15,000 plus a one-year tuition waiver at the domestic rate for the Master’s study.

Also read Scholarships to study masters in Germany

University of Waikato scholarships

The scholarships are for talented international students who demonstrate excellent academic achievement and the potential for the University of Waikato to become global ambassadors. Applicants must first intend to enroll in an undergraduate or postgraduate degree at the University of Waikato. The scholarship is valued at tuition fees upto NZ$10,000.

Victoria master scholarships

students who are pursuing masters degree with the university can apply for this scholarship program. Stipends include a stipend of $ 15,000 plus domestic fees.

Studying abroad is a dream that can easily be fulfilled by hard work and dedication. Study in New Zealand and give wings to your career

ALL THE BEST!!

Beat The Summer Heat With These Refreshing Beverages

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Well, it is probably the best thing to plan a weekend getaway somewhere sunny like a beach or spend a summer day outside in parks or gardens with friends playing badminton (these are the summer activities that burn the most calories, in case you were curious), but have you ever notice the drowsiness that seems to overtake you after spending a day soaking up the summer sun? There are important reasons you start to feel sleepy after spending hours in the sun. No matter how much fun you have, it is important to look at what your health and body demands in that weather.

Whether you sit poolside or play volleyball, the sun is dehydrating your body, the National Sleep Foundation says. Even a relaxing afternoon of catching some rays on your favorite beach towel causes your body to sweat extensively, and thereby, the body ends up losing fluids and salt. The overwhelming sense of fatigue you feel could be a sign of dehydration, and this can increase your risk for other heat-related illnesses such as heat exhaustion. Be mindful of your fluid intake throughout the day and be sure to remain aware of other dehydration symptoms like headache and the faint like feeling.

Scientifically, all the time spent in the scorching sun causes your body to work hard, no matter what kind of fun in the sun you have. The National Sleep Foundation explains that our bodies work hard to maintain a constant internal temperature, and when we expose ourselves to long periods of heat, our body has to work in overdrive to maintain that temperature.

Being exposed to the sun bring along tons of chemical changes in the body. For instance, notice the suntan that you get after sunbathing for just a few minutes. The rays that cause this change are UV rays and can be really harmful for the skin and the body.The same chemicals that cause us to tan can also cause fatigue in the body when we spend too much time in the sun. In order to fight back, The National Sleep Foundation recommends avoiding heading outdoors during the hottest hours of the day, typically between noon and 3 p.m., and taking frequent breaks in the shade. Keep your activity balanced with plenty of resting and don’t forget to pack along a hat or an umbrella for additional cover. If you limit your sun exposure and remain mindful of the possible sunburn, you should be able to spend a day outdoors without feeling like you need a nap to recover from it.

And as the summer fun is not something to be missed out on account of being tanned or feeling fatigued later, we need a solution! Staying hydrated is the most important factor to keep going in this sweltering heat and maintain good health. Your body tends to lose water at a faster pace due to excessive sweating. While water is the utmost important drink to quench thirst, you can try other summery beverages that not only satisfy your thirst but also keep your body cool.

1. Jaljeera

Beat The Summer Heat With These Refreshing Beverages

Jaljeera is one of the most popular summer drinks in India, especially during the summer. The flavor of this drink is very lip-smacking and relishing. The best part of this amazing summer drink is that it has immense nutritional value. It is generally a mix of condiments and various spices. The main ingredients that jaljeera consists of is mango powder, black salt, ginger, and lemon. It is very simple to make it. The drink can be prepared by mixing the ingredients with water and having it chilled. It is a refreshing drink and is mainly consumed by people to help in the digestion process and get relief from intestinal gas. It also provides relief from heartburn. The natural health drink is very tasty and the pH level of the body is also maintained by drinking Jaljeera. In one glass of this refreshing drink, the number of calories present is 7. It is a low-calorie drink and the calorie breakdown is 67% fat, 33% carbohydrates, and 0% protein. The presence of sodium content in it is about 1,032mg and it does not contain any cholesterol or saturated fats. It neither contains any sugar nor any polyunsaturated, monounsaturated and trans fat in it. Jaljeera is usually served before lunch or dinner and as an appetizer. It not only boosts up your zest but it also helps in digestion of all the food that you have eaten all through the day.

2. Nimbu Pani (Lemon Water)

Beat The Summer Heat With These Refreshing Beverages


Nimbu paani also as called lemon water, is one of the healthiest and easiest to make drinks. And it does not just end there, it has many health benefits if included in day to day life, especially in summers. For people who usually suffer from pain and inflammation in the knees and joints should have lemon juice on a daily basis when empty stomach as lemons have a good amount of calcium in them. Summertime is holiday time for many people; they go out for a walk, enjoy water games, play with their children and enjoy beaches in clear weather but as mentioned above, they are exposed to the harsh sun as well. Lemon water is very good in common summer weather problems like nausea, heartburn, and dehydration. People who work in open places in high temperature suffer sunstroke, nausea, and dehydration very often. Lemon water is beneficial in all these ailments. Lemon can enhance the taste of water and increase your water intake during summer because it is very important to be hydrated in this season. Excess sweating and perspiration in summer not only dehydrate you but reduces salt and glucose level of your body too. Adding salt and sugar in lemon water can reverse the deficiency instantly. It is very helpful in diarrhea and indigestion also, which is very common in summer due to high mercury level. It is also helpful in other stomach disorders like bloating, constipation, gas and heartburn.

3. Aam Panna

Beat The Summer Heat With These Refreshing Beverages

Aam Panna is a famous Indian summer beverage known for its cooling properties. It is a perfect thirst quencher as it helps in fighting against the intense Indian summer heat. Due to excessive sweating, the body tends to lose iron and sodium chloride and having Aam Panna prevents excessive loss. Aam ka Panna is prepared from unripe mangoes and thus serves as a good source of nutrition. This drink is rich in carbohydrates, Vitamins A, B1, B2, and C. In addition to this, aam panna drink is a rich source for minerals such as calcium, potassium, magnesium, sodium, and iron. Nutrients like folate, pectin, choline are also found in it. In some Indian cultures, aam ka panna is considered as an immunity booster and a tonic that increases resistance against diseases such as dysentery, tuberculosis, and anemia. Aam Panna drink is a healthy beverage that has a number of remarkable health benefits. Mango is known to have a low glycemic index and thus does not increase the blood sugar levels if taken in limited quantities. Aam Panna brings blood insulin to a normal level and helps fight against diabetes or high blood sugar. Vitamin B6 is found in mangoes that help in producing BAGA acid which helps in making the central nervous system act as a neurotransmitter. Therefore, having Aam Panna can help to relax the mind and increases concentration. High Vitamin A levels found in Aam Panna helps to protect eyes from various diseases such as cataract, night blindness, dry eyes, etc.

4. Sugarcane Juice

Beat The Summer Heat With These Refreshing Beverages

Sugarcane is one of the main crops used in the production of sugar: 70% of the world’s sugar is made from sugarcane and the remaining 30% comes from the sugar beet crop. However, this isn’t the case for the sugarcane grown in India which happens to be the second largest producer of sugarcane, after Brazil. A lot of the sugarcane grown in India is first used to make jaggery followed by khandsari (unrefined or brown sugar), and then sugar which is processed using chemicals and sulphur. The remaining fibrous mass can be used as fuel, or to make paper or sound insulating boards and in some countries its used even to make alcohol. Nutritional value of Sugarcane: The juice Sugarcane per serving (28.35 grams) contain Energy-111.13 kJ (26.56 kcal), Carbohydrates-27.51 g, Protein-0.27 g, Calcium11.23 mg (1%), Iron 0.37 mg (3%), Potassium41.96 mg (1%), Sodium17.01 mg (1%). According to Ayurveda, sugarcane juice helps strengthen and is thus suggested as a remedy for jaundice. Jaundice is a condition where you find yellow pigmentation of the skin and membrane due to elevated levels of a substance known as bilirubin in the bodily fluids and is triggered by poor functioning liver. What sugarcane juice does is replenish your body with proteins lost and nutrients that it needs to recover quickly.

How to Increase Memory Power?

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A good memory is a treasure that helps one a lot in the course of time. Various factors such as health, medical conditions, and vitality of the brain contribute to the functioning of the brain and memory. You might be a student, a working individual or a grey-haired person. Everyone wants to have a great memory irrespective of the age group he/she falls in. Till sometime back, it was believed that once the memory starts to stave, there is nothing one could do to make it the same. But thanks to science and research, it can be said that it is no longer the case. Each day, your brain gets an opportunity to grow new cells and form new neural connections … provided it gets what it requires to produce the desired results.

The human brain possesses an incredible ability to adapt and change—even into old age. This ability is known as neuroplasticity. Neuroplasticity is the term that has been coined for the brain’s ability to change and grow, to become efficient and able in terms of functioning and remembering things. To put it in simple words, the brain’s growth is highly dynamic in nature and keeps changing constantly. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways.

The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age.

Science has been continually finding new connections between simple things that can be done on a daily basis to bring about an improvement in our general memory capacity. Memory is a complicated process that is made up of a few different brain activities. Here’s a simplified version to explain how the process takes place:


Connections between our neurons, called synapses are created when our brain sends signals in a particular pattern associated with the event we experience. If we experience or see something for the first time, and not do anything about it again, the memory created would soon fall out of our heads. This is where a process called consolidation comes into play. Most of this process takes place when one is asleep. Recalling any incident or something that has been experienced before is easier when it gets strengthened over time, and each time it is done, we run through that same pattern of brain activity again, making it a little stronger.

Here are some ways to boost memory power:

Do Not Compromise On Physical Exercise

physical health



“Regular aerobic exercise may increase the size of the hippocampus—the part of the brain [that is] responsible for learning and verbal memory,” explains Dr.Vernon Williams, sports neurologist and director of The Center for Sports Neurology and Pain Medicine at Kerlan-Jobe Orthopaedic Clinic in Los Angeles. Well, it is already known that exercising helps you enhance muscle power, maintain a balanced weight, and ward off diseases. But research shows us that exercises have MULTIPLE benefits. Working out improves memory power, boosts thinking and encourages brain cells to grow as we age. Any form of exercise will do, particularly anything comprising of focused movements or something that requires learning new skills. Physical activity also tends to improve mood, sleep habits, and stress levels—all of which can cause, or lead to, cognitive impairment later on in life.

The sharpness of the mind gets amplified when the body performs physical exercises. It increases the oxygen supply that goes to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular diseases. Exercise also enhances the effects of helpful brain chemicals and reduces stress hormones. Perhaps most importantly, exercise plays an important role in neuroplasticity by boosting growth factors and stimulating new neuronal connections. Well, there are tons of exercises that can be performed, however, as has been proved, aerobic exercises are particularly good for the brain. One must perform exercises that keeps the blood pumping. Exercising in the morning is ideally the best time, but, you can fix it according to your routine and time commitments.Aerobic exercise is particularly good for the brain, so choose activities that keep your blood pumping. In general, anything that is good for your heart is great for your brain.

Sleeping Well Is The Key

sleep


New memories are formed within the brain when a person engages with information to be learned. However, these memories are initially quite vulnerable and can easily knock out of the brain in sometime, so in order to keep them intact in the brain, they must be solidified and improved. This process of “memory consolidation” occurs when connections between brain cells as well as between different brain regions are strengthened, and for many years, it was believed to develop merely as a passage of time. With scientific research, it has been demonstrated that time spent asleep also plays a key role in preserving memory. Well, the amount of sleep an individual requires in order to function and the amount of sleep required by him/her to function effectively are two massively different things. The truth is that over 95% of adults need between 7.5 to 9 hours of sleep every night in order to avoid sleep deprivation. Even skimping on a few hours makes a difference! Memory, creativity, problem-solving abilities, critical thinking skills and the most important, ‘memory consolidation’ are all compromised. One must refrain from being in touch with any device that emits blue rays (like TVs, tablets, phones, and computers) as they tend to suppress hormones that cause sleep. Make a routine of going to bed and waking up at the same time every day (this must include weekends as well). If you intake caffeine on a regular basis, cut down on that.

Stress Needs To Be Controlled

thinkstockstress

Stress is an extremely common part of daily life. It happens each and every day and comes in a wide variety of forms. It might be the stress of trying to juggle family, work, and school commitments. It might involve issues like health, money, and relationships. In each instance where we face a potential threat, our minds and bodies go into action, mobilizing to either flight or fight with the problems. As regularly as we face stress, we fail to analyse how harmful it can be for us. It can lead to physical symptoms such as headaches and chest pain. In addition to that, it can produce mood problems such as anxiety or sadness. It can even lead to behavioral problems such as outbursts of anger or overeating.

What one might not know is that stress can also have a serious impact on your brain. When in stress, the brain goes through a series of reactions – some good and some bad—designed to mobilize and protect itself from potential threats. Sometimes stress can help sharpen the mind and improve the ability to remember details about what is happening. One 2012 study found that chronic stress has a negative impact on what is known as spatial memory, or the ability to recall information the location of objects in the environment as well as spatial orientation. A 2014 study revealed that high levels of the stress hormone cortisol were connected to short term memory declines in older rats. The overall impact of stress on memory hinges on a number of variables, one of which is timing. Numerous studies have demonstrated that when stress occurs immediately before learning, memory can actually be enhanced by aiding in memory consolidation. On the other hand, stress has been shown to impede memory retrieval. For example, researchers have repeatedly shown that exposure to stress right before a memory retention test leads to decreased performance in both human and animal subjects. Chronic stress damages brain cells.

The scientific evidence for the mental health benefits of meditation continues to pile up. Studies show that meditation helps improve many different types of conditions, including depression, anxiety, chronic pain, diabetes, and high blood pressure. Meditation also can improve focus, concentration, creativity, memory, and learning and reasoning skills. Meditation works its “magic” by changing the actual brain. Brain images show that regular meditators have more activity in the left prefrontal cortex, an area of the brain associated with feelings of joy and equanimity. Meditation also increases the thickness of the cerebral cortex and encourages more connections between brain cells—all of which increases mental sharpness and memory ability.

Laughter, Indeed, Is The Best Medicine

How to Increase Memory Power?

When one laughs, it engages their entire brain in it. As per research, laughter causes the body to release more endorphins and dopamine to the brain, which makes it feel good and improves memory by increasing gamma wave band frequency. It also has the potential to improve immune function and change brain wave activity toward the “gamma frequency” that improves memory and recall.

Interesting Facts about Numerology

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Numerology

As history says, numbers played quite an important role and are still on. The numbers represented quantities, which symbolized qualities too. Along with it, it interpreted compatibility, scheduling, character traits, etc. these factors are depicted through a divine method, known as Numerology. In recent years, it is known as Number Mysticism. It is the study of numbers, as associated with one’s life. It accepts the Universe as an ideology, and after breaking up the numbers, the basic elements can be obtained in the form of elements. The following points might be of help to appreciate the method.

Facts about Numerology

Working process of Numerology

The basic idea behind Numerology focuses on life, as well as the whole Universe gets affected by ones’ date of birth. These numbers can be utilized to discover on the part number of Life. In simpler terms, the numbers outline the challenges along with the opportunities that one encounters alongside the way. Hence, to get a knowledge of the part-number of life, and professional Numerology reading, one should get hold of a Numerologist in India.

Times gone by

Numerology is a mystery to many, as compared to a variety of age-old philosophies. If the past records are seen, Egypt and Babylon were the cities in ancient times, had written records permitting to Numerology. Moreover, it was also used in China, Japan, Rome, Greece, and other places. But, the modern-day Numerology is credited to Pythagoras, who was a Greek Mathematician and philosopher. The real facts are yet to be deciphered, but he built up a couple of theories behind it. These theories took the numbers to a different and a new level.

Differences

Differences can be seen amongst the Numerologists, in general. Certain aspects can be deciphered via Numerology.

  • An individual’s strength and weaknesses can be understood with the aid of Numerology.
  • In Numerology, the full name and the date of birth are taken be used to calculate the numerological numbers.
  • For any major decisions, Numerology can be used. It can also use for altered names.
  • In numerical calculations, the scored numbers carry both positive and negative aspects, which helps in depicting the turning points in One’s life.

Conclusion

An individual’s numerological number acts as ‘life guide’, which helps in preparing for certain experiences, that one’s plans to face. To sum it up, numerology is a worthwhile experience, which is worth trying. And if it is done right, then it can transform life towards betterment. One must initially be aware of the own details, before visiting a Numerologist, who has a good and positive reviews.


Writer’s block–Finding the lost words

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Writer's block

All writers have suffered from this syndrome at least once in their lifetime. Writer’s block happened to me two days back. As soon as I sat to write my next article, my mind went blank, metaphorically imitating the blinking cursor of my blank page. When you are a writer, and you are seriously passionate about it, then you will feel as if a perpetual curse has befallen you. According to Wikipedia, “Writer’s block is a condition, primarily associated with writing, in which an author loses the ability to produce new work, or experiences a creative slowdown.” But does a writer really lose his/her ability to produce new work? Many people believe that Writer’s block is a myth and it simply resides within the confines of the author’s mind. Then what exactly is writer’s block? And why does it occur in the life of every author?

The concept of writer’s block originated in the 19th century when a famous English poet by the name of Samuel Taylor first expressed his indescribable fear of not being able to transform his thoughts into words that matched his talent. The romantic English poets of those times believed that words were bestowed to them by some supernatural source. When the perennial flow of their creative juices was hijacked, they believed it to be some kind of curse from those spirits who didn’t visit them anymore.  Sometimes authors and poets were short of inspiration while at other times, circumstantial pressures would hinder their creativity. There can be umpteen reasons why a person suffers from writer’s block, but the truth is he or she never really loses the ‘ability to produce new work’. The mind temporarily shifts to a plane where creativity gets stuck somewhere in the labyrinthine corridors of human reason.

What exactly causes writer’s block?

Fear

Fear

Many a time in your life, you will feel like you are not writing the right way and readers will criticize your write-up. This gives rise to the cloud of self-doubt where you lose your self-confidence and are afraid of writing further. Whenever you read another’s work, that feeling of complexity arises and you feel like you do not have enough knowledge and potential like they do. Always believe that no one knows what you want to write better than you do.

Perfectionism

To be honest, no one writes the perfect piece in the first draft.  The moment you press the ‘Backspace’ button, you lose your rhythm. Editing is a part of drafting, not writing. This is why it is always advised to complete a rough version of your article first, and then move on to the editing part. Never edit when you are free-writing your article. This simple blunder not only hinders your creative flow but also leaves you frustrated.

Exhaustion

Exhaustion

Your daily routine is well reflected in your writing. A common quote, “All work and no play makes Jack a dull boy”, holds true for the art of writing also. At times when you are stirred up by your creative juices and you want to write and write and just write without a break, you end up feeling drained and exhausted at the end of the day. A bit of recreation and relaxation is a must, which will ultimately be reflected in your writing.

Also read Benefits Of Maintaining A Daily Journal

How to move past the Writer’s Block?

1. Freewriting

writing

Writer’s block is defined as a blockage in the thought process due to which words fail to flow freely. So to bring back the lost words, follow this simple step. Set the timer for a few minutes and start writing whatever is in your mind. Don’t care about your prepositions and verbs. Just write. Let the words flow naturally the way they want to. The motive is to induce your creative flow at the end of the activity. Words should come naturally to your mind by the time your alarm buzzes.  

2. Read more and more

Read more

Get into a habit of reading every day. Read whatever you like, but ‘read’. Whenever you are haunted by writer’s block, do read for some time. You can also read aloud the words if you like. Reading fuels up your writing and stimulates your creativity. Quality reading also metamorphoses your writing.

3. Take a break

take a break

Stop trying too hard ruminating over a topic. It’s fine if the words are jammed. Get up from your desk and move out for some fresh air. Call a friend or go out for a walk. Let the fresh air outside refresh your mind so that you will return to your desk with wonderful ideas. A small break will definitely help you break your writer’s block.

4. Brew some coffee

Brew some coffee

Brew some coffee when your mind freezes at the sight of blinking cursor. You can opt for some tea if you are more of a tea-lover. These antioxidants have been scientifically proven to rejuvenate your mind and sprout fresh ideas into it. This can be a nice way to overcome writer’s block.

5. Writing prompt

Writer's block–Finding the lost words

Writing prompts are a smart move to fight writer’s block. When ideas get dried up in your mind, try using a writing prompt to kick-start your writing once again. You can find thousands of free apps and websites for writing prompts on the internet. Some sites deliver a new prompt daily in your inbox once you subscribe.  

6. Change your environment

Change your environment

Instead of working on your desk, you can rather go to a nearby coffee shop and resume your work. Another way to conquer writer’s block is to shift your present mood. Play your favorite music and have one of your favorite dishes for dinner. Music is another such activity that is scientifically proven to endorse your creativity and sparks your thinking process. These little changes might go a long way to find your lost words once again.

7. Don’t aim for perfection

Most writers who suffer from writer’s block don’t acknowledge the fact that there is no such thing called a ‘perfect first draft’. Drafts are meant to be imperfect so that you can scrutinize them later. Just start filling your pages with words. Do not care about grammar while doing so. You can always rectify those errors later on.  When you take that enormous load off yourself, your mind will be free to unleash your full creative potential.

8. Write about Writer’s Block

In case none of the above tip works, you can try the idea I tried today. If you feel you are actually struck by writer’s block, then the best thing you might try is to write about Writer’s Block.  Express the way you are feeling and how much the blinking cursor on your computer screen terrorizes you. Write everything you feel at that infernal moment.  The famous American poet and novelist, Charles Bukowski has put it well – “Writing about a writer’s block is better than not writing at all”.

Top 10 Underrated bands of India

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Indian music industry has expanded magnificently through all these years. Many bands and artists are getting recognized and given the opportunities they deserved. But, it is still quite hard to survive as a musician in India without surrendering to mainstream Bollywood. There are still many talented bands in India who are extremely creative and keep experimenting with various music genres. However, they are still underrated and yet to get the spotlight. Check out Top 10 Underrated bands of India and feel their amazing music.

WHEN CHAI MET TOAST

When Chai met Toast is an indie-pop alternative band based in Kochi, Kerala. The four-member boy band makes heartwarming, beautiful, cheerful music that will instantly put a smile on your face early morning. They take inspiration from the lighter side of life which has the power to make you “infectiously happy”. Check out their opening track Khoj (Passing by) from their latest EP Believe.

STRIKE THREE

Strike three is a blues-rock band based in Mumbai. They experiment with various genres, but their music mostly ranges from pop to rock with a little bit of jazz. Their melodious, energetic and groovy music is bound to make you bop your head with the intense feels. Listen to the new version of their old single Perfect Foolish Woman from their debut EP Essentia.


rock band of India

MINUTE OF DECAY

Minute of Decay is a pop rock band formed by three sisters based in Manipur. They have the power to make you tap your feet rhythmically with their funky, energetic pop music. Their amazing vocals along with simple classic tunes is blistering and amazing. Check out the opening track of their debut EP Finding Betsy.

BOOMBAY DJEMBE FOLAS

Boombay Djembe Folas is a West-African drumming group based in Mumbai, led by Anand Bhagat. They are one of the pioneer group of drummers in India. Known for playing traditional rhythms from West Africa, they never fail to create an exciting and lively atmosphere.

MAD ORANGE FIREWORKS

Mad Orange Fireworks is an Alternate rock band based in Bangalore. They characterize their genre as “orange rock”, rock music with a little influences of jazz, blues, funk and pop. Check out their dynamic song  Shaking my Ground from their album Under the Orange Sky.

EASY WANDERLINGS

This Indie pop collective are well known for their story-centric, melodious and soulful songs. Their music gives you an amazing feeling of drowning slowly and gradually into a beautiful wasteland. A new feeling of escapism in your own dream world. Heal yourself through the soothing track Dream to Keep us Going from their debut album As Written in the Stars.

YESTERDRIVE 

Yesterdrive is an Indie/Alternative rock band from Arunachal Pradesh, based in Delhi. They are greatly influenced from the post punk favourites such as “The Cures”, “The Ramones” and “The Band of Horses”. Start listening to them and you will wonder if they can actually make any bad song!

BLACK LETTERS

Black Letters is an Indie Alternative rock band based in Bengaluru. Their songs are not only a beautiful combo of alternative indie but, also a bit of Blues. Their upbeat songs are mostly creative and have lots of tone variations. Check out their debut single, Falter.

CHRONIC XORN

Chronic Xorn is a metal band based in Kolkata. They are the first metal band of India who have released an album from a commercial record label. Moreover, they have bben rewarded often with the title of one of the finest metal bands of India. If you are interested in metal rock, listen to their first single Bleeding from their debut album From Mercy.

FIDDLER’S GREEN

Fiddler’s Green is an acoustic world folk jam band based in Kolkata. They are known for blending various genres of folk music including rare and popular traditions from all around the world. Their music has the power to make you high anywhere anytime with their unique journey of different folklore.