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Complete List of Winners: Filmfare Awards 2017

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The National Film Awards happened and we can never be more excited about the Filmfare awards! It was definitely a win-win for Aamir Khan as his film Dangal which was much appreciated and taken well by the critics’ as well throughout the year won the awards for Best Actor, Best Film and Best Director. His happiness sure knew no bounds as the movie was much appreciated overseas as well for bringing out the real talent of India in the sport.

No surprises were there as such and what we thought is what we got! Just the right movies, our favorites ruled making us go crazy over them once again!

Here is the full list of the winners of the awards. Check it out! *No control on excitement*

Best Film: Dangal

Best Actor (Male): Aamir Khan for Dangal

Best Director: Nitesh Tiwari for Dangal

Best Actor (Female): Alia Bhatt for Udta Punjab

Complete List of Winners: Filmfare Awards 2017

Filmfare Critics Award for Best Film: Neerja

Critics’ Award For Best Actor (Male): Manoj Bajpayee (Aligarh) and Shahid Kapoor (Udta Punjab).

Filmfare Critics Award for Best Actor (Female): Sonam Kapoor for Neerja.

Best Actor (Male) in a Short Film: Manoj Bajpayee for Taandav.

Best Male Debut: Diljit Dosanjh for Udta Punjab.

Best Female Debut: Ritika Singh for Saala Khadoos.

Best Film People’s Choice: Khamakha

Best Short Film (Fiction): Chutney

Best Short Film (Non-fiction): Matitali Kusti

Best Actor (Female) in a Short Film: Tisca Chopra for Chutney.

Best Dialogue: Ritesh Shah for Pink.

Best Screenplay: Shakun Batra, Ayesha Devitre Dhillon for Kapoor & Sons.

Best Story: Shakun Batra, Ayesha Devitre Dhillon for Kapoor & Sons.

Best Actor in a Supporting Role (Male): Rishi Kapoor for Kapoor & Sons.

Best Actor in a Supporting Role (Female): Shabana Azmi for Neerja.

Filmfare Lifetime Achievement Award: Shatrughan Sinha.

Best Music Album: Pritam for Ae Dil Hai Mushkil.

Best Lyricist: Amitabh Bhattacharya for Ae Dil Hai Mushkil’s ‘Channa Mereya’

Best Male Playback Singer: Arijit Singh for Ae Dil Hai Mushkil’s title track.

Best Female Playback Singer: Neha Bhasin for Sultan’s ‘Jag Ghoomeya’

RD Burman Award for New Music Talent: Amit Mishra for ‘Bulleya’ from Ae Dil Hai Mushkil

Complete List of Winners: Filmfare Awards 2017

Best Visual Effects: Fan

Best Editing: Monisha Baldawa for Neerja

Best Costume: Payal Saluja for Udta Punjab

Best Action: Shyam Kaushal for Dangal

Best Background Score: Sameer Uddin for Kapoor & Sons

Best Choreography: Adil Shaikh for Kapoor & Sons’s ‘Kar Gayi Chull’

In addition to all these, Uttar Pradesh got the award and recognition for the being the most film friendly state in India. This really made people happy as lately many movies are being shot in Uttar Pradesh and increased administration has proved very helpful in the smooth working.

Complete List of Winners: Filmfare Awards 2017

There was special mention to the state of Jharkhand as well. Exciting isn’t it? For all the movie fans out there, go and binge watch now! Your movie won the award!

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Journey Across the Sea

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Here is to our journey across the sea,

And for the moments you made me happy.

Showing me the way to our destination,

For being the reason of my salvation,

And helping me overcome the force of gravitation.

Journey Across the Sea

You’re like the oldest star in the sky

So far away from impurity, so high.

Yet the closest thing to my heart,

Who always keeps me in the bright.

Journey Across the Sea

Letting me win every argument,

My baseless fights.

And I so don’t wanna thank you

For bearing my arrogance.

Listening to my talks full of non-sense

And for treating me like some princess.

Journey Across the Sea

It’s you who deserves the best

I’m all yours to behest.

Let’s leave the water behind, forget the rest

And welcome the tides with zest.

Journey Across the Sea

 

GST Coming. Be Ready To Shell Out More For These

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Almost for the first time something is being rolled out in India at such a fast pace and thus all our hopes are now attached to GST. GST is expected to bring the GDP of India up by 2 percentage points and thus cover for the hit that we suffered in the past year. But there is not all good about GST. At one hand where some commodities prices are set to decrease thus giving the common man a sigh of relief, some prices are expected to soar high. Thus it will overall balance. However this will depend from individual to individual that how they are affected.

GST is about become applicable from the 6th of July. But to understand what is in it for you, here is a comprehensive list to take a look at:

  • Aerated Drinks and other sin goods and products:

The prices are expected to rise however many states are now making some arrangements to control this on micro level. Sin goods include all products related to smoking and tobacco.

  • White goods:

There will be only a marginal change in the prices of white goods up to a quantum of plus or minus of 2%. These will include:

Televisions

Washing machines

Stoves etc…

  • Goods in essential category, some vehicle category to become cheaper:

Some vehicles like:

Two-wheelers

Entry-level sedan (except small cars)

SUVs and luxury or premium cars etc…

These are all set to become cheaper however the quantum is not clear yet.

GST Coming. Be Ready To Shell Out More For These

  • Services whose price is all set to rise:

There are many services whose prices are all set to rise. These include:

Residential buildings rent

Healthcare facilities

School fees and education facilities

Courier services and transfers

Commuting by metro or rail for public may become expensive.

 

  • Other services whose prices are expected to rise:

Mobile bills and prepaid mobile services

Renewal premium for life insurance policies and premiums in general

Banking and investment management services and other related financial services

Basic luxuries for a common man like WIFI and DTH services, online booking of tickets may become costlier as well.

 

Thus all over the common man is about to be hit badly as all the services that are availed by the general public are all set to rise. Few services like entertainment, movie tickets might see a drop in prices but they are not being said to be very significant. However all these are mere speculations now and the real thing will be known only when GST comes into effect.

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World Health Day 7th April

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World Health Day 2017, all of us would think it will be about health issues, increasing life expectancy and so on but we could not be more wrong. This time, the World Health Day is dedicated towards addressing the issues of increasing depression symptoms in people all over the world. According to WHO, more than 300 million people are suffering from depression. If one takes a look at the figures related to this for the years between 2005 and 2015, there is a clear increase of 18 percentage! Now that is shocking figure just when you thought that the world is progressing.

WHO Director-General, Dr Margaret Chan has made a statement saying, “These new figures are a wake-up call for all countries to re-think their approaches to mental health and to treat it with the urgency that it deserves”. Further adding to this Dr. Shekhar Saxena, director, department of Mental Health and Substance Abuse at WHO has raised concern regarding the stigma attached to Depression and how people who are caught in this are often forced to hide it rather than coming out clearly about their problems and issues faced. He said, “”The continuing stigma associated with mental illness was the reason why we decided to name our campaign Depression: let’s talk”. This also defines the theme of World Health Day this year. Depression has led to steep increase in the suicide cases and people are more prone to getting ill while depressed.

World Health Day 7th April

 

Depression has become a big problem now and needs to be dealt with soon. Studies have shown that people aged between 15 years to 29 years are committing suicides and thus it makes one wonder how is it that such things are happening around us and goes unnoticed? Well that is the surprising thing because it doesn’t get un-noticed but is not interpreted correctly. Whenever a child tells his or her parent that he doesn’t feel like studying or he is not willing to go and play outside, he is considered to be just being lazy or not willing to study and thus begins the bashing. But is bashing really the answer over here? This can happen with that guy in your office as well who doesn’t talk to anyone and has been marked as too uptight.

So you understand, we are being ignorant. So this World Health Day, let’s talk! Let us lend a helping hand to the people who are fighting within themselves with this evil. An ear who would just listen to them, someone who would be there to understand and not let them face this alone is what is needed today. Let us pledge to help one person and make them happy. Depression is no disease but an evil who has had enough time now.

Do like, comment and share! Spread the word that if you feel alone, we are here to talk because you are not alone.

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World Health Day 7th April

Zillion Of Perks Of Dating A Leo Lady

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Being in love, in a relationship is like being In heaven. Even though that heaven turns to hell in some years but being with a beautiful personality is a lifetime achievement. Well, I won’t bluff much, but have you ever dated a Leo? May that is a Leo lady or a Leo man, being with a Leo is an  “flag level ca achievement”. Seriously I am not bluffing. If you had dated, you would have known. Well, it’s ok if you haven’t, cause I am going to make you feel how is that heavenly feeling to date a Leo lady. Brace yourself, cause I don’t want you to fall in the middle.

1.Honest Like HellZillion Of Perks Of Dating A Leo Lady

Honesty run in the blood of a Leo. They just hate lies. Lies are like their biggest enemies. They believe in simple living so they prefer to be honest. So is a Leo lady. She would fight by you if you are honest throughout your relationship but the moment she senses your denial then my friend you are in a danger. But as per me, you won’t get a honest girl than a Leo.

  1. Differentiates Between Private And PublicZillion Of Perks Of Dating A Leo Lady

I have seen many times couple fighting in public places. That’s very sad cause the problem lies between you two so why would you include the whole world in it? Well a Leo lady knows how to keep things private and what things should be publicized. She might be angry with you like anything but she won’t let anyone else sense it and blame you. Even they don’t get involved in too much public display of affection cause they believe some things should only be done in private. Cool, isn’t it?

3.Buy A Girlfriend, Get A Best Friend FreeZillion Of Perks Of Dating A Leo Lady

Never heard of such offer right? Well this offer is only applicable on the product called “Leo girlfriend”. A Leo lady is not only your girlfriend she is your mother, your buddy, your best friend and sometimes your father too. When a Leo lady gets involved in a relationship, they love to take things cool and make such an environment which would make you feel more like friendly rather than the pressure of a relationship.

  1. “Bhaad Me Jae Looks”Zillion Of Perks Of Dating A Leo Lady

Well looks were never a subject of concern for a Leo lady. They don’t care whether you are “brad pit” or “amitabh bacchan” unless or until your heart is pure and clear. They believe in simple pure love and love is done with hearts not with looks. I am Leo too so I can say this with 100% guarantee that we don’t care about your looks.

  1. Protective To The Power InfinityZillion Of Perks Of Dating A Leo Lady

This point may scare you but this is really a good point of a Leo lady. They care too much for their beloved. As told earlier Leo lady can be your mother too. So she becomes protective like your own mother. Sometimes she can be very possessive but afterwards you will understand she was never wrong. She is a girl, that to a Leo, so she knows how a girl thinks. So always trust a Leo girlfriend.

  1. Too Much Of LibertyZillion Of Perks Of Dating A Leo Lady

You might find me contradicting my previous point but a Leo lady may become too much liberal sometimes. Its’ not like she don’t care, but unless she senses danger she won’t bind you with her “dupatta” every time. A Leo trust a lot. If you win their trust, believe me you are the luckiest person in this world. But don’t you dare break it or else get ready biggest nightmare ever.

  1. Leo Don’t CheatZillion Of Perks Of Dating A Leo Lady

This is a true fact. A leo never cheats. They don’t find any point in cheating on their beloved. They are always honest. so if they are facing any problems in a relationship they try talking to you rather than cheating on you. So be assured that your girlfriend is a lioness and lioness never cheat.

  1. Respect Is All She NeedZillion Of Perks Of Dating A Leo Lady

This might shock you but a leo never demands anything in a relationship. She owns a thing called ‘self respect’ that makes them understand that respect is the only thing that a person needs. So love a Leo , respect her, you will get the greatest partner of all time.

9.Perfect “Bahu” For Your Mom

Zillion Of Perks Of Dating A Leo Lady
Parents Chatting with Child and Spouse

Funny? No this is really cute. Didn’t get it? I meant Leo lady is damn good with parents. Consider it as a god gift, but they are really smooth when it comes to your parent. It’s like they have got a unbelievable convincing power. The thing you may not be able to make your parents understand for like 1 year, she can get that thing done in like 1 hour. Man you just got lucky here !!!

10.She Is Hurt But Still SmilesZillion Of Perks Of Dating A Leo Lady

Well this is a thing that every girl owns but Leo lady is blessed with a high dose of this power. It’s like you might have hurt her like anything but when it comes to your happiness, her tears never become hindrance in the path of your future. She never holds grudges rather she would do anything to make you smile. 🙂

Got a leo lady? You just got lucky for life 🙂

Food Worth Trying

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Interested in trying new dishes? Here are a few notable dishes worth trying.

Japanese Food

Food Worth Trying

Sushi, Sashimi, Ramen are some of the Japanese delicacies you can find in Asian Restaurant menu cards. These have fresh ingredients and have been Indianised a bit to suit our pallets. Sushi is rice rolls with fresh vegetables or meat especially seafood, all wrapped in black seaweed wrappers also called as nori. They are usually eaten with fermented soy sauce or wasabi. Sashimi on other hand is fresh seafood cut laterally. Ramen is a bowl of delicious broth with noodles served with vegetables and meat.

Bao

This is a Chinese delicacy. It is soft bread with filling in the middle. Usually, the stuffing is of meat but restaurants offer stuffings like mushrooms and paneer too. The bread is the star of this dish and usually, it is of 5cm.

Thai FoodFood Worth Trying

Phad Thai Noodles, Thai Red/Green Curry are first few dishes that you would love on trying Thai Cuisine. These are spicy, tangy and sweet and are surely addictive. They have a good amount of veggies and meat in them making them a healthier option too.

Shawarma, Falafel, HummusFood Worth Trying

These middle eastern dishes are made from simple ingredients and taste delicious too. They are high in protein and make a real good snack. Shawarma consists of pita bread, pickled vegetables, and meat or paneer along with the sauce. The meat used in this dish is usually stacked and roasted slowly. It is cut whenever it needs to be served. Falafel and hummus are made from chick peas. Falafels are fritters of them while hummus can be called as chutney/dip eaten with raw carrots, chips etc.The dips have variations like the inclusion of red peppers, roasted carrots or beetroots along with chickpeas.

PastaFood Worth Trying

Pasta has become widely available in India recently. It is easy to cook and taste has been Indianised to its best. Lasagne, Risotto, Gnocchi and pasta of various shapes soaked in tomato or pesto sauce are dishes worth trying.

Bunny ChowFood Worth Trying

It is a South African Dish. It has curry in a bread bowl. The curry could be vegetarian or filled with meat.

MexicanFood Worth Trying

Tacos, Nachos, Burritos, Mexican rice are some of the hit options among Mexican dishes. The spiciness and cheese will make you want more of it.

FondueFood Worth Trying

Cheese and chocolate fondue are sauces of cheese or chocolate kept warm usually eaten by dipping fruits like strawberries, bananas in the case of chocolate fondue and chips or veggies like roasted broccoli, cauliflower, carrots etc. for cheese one.

Cheesecake, Macarons, baklavaFood Worth Trying

Cheesecake consists of soft crushed biscuit base and a layer of soft creamy cheese. Chocolate, Peanut Butter, Strawberry cheesecakes are some of the most commonly fond ones. Macarons are small biscuits with cream in between and are usually bite-sized. Baklava on other hand is layers of pastry sheets with sugar syrup.

These are just a few dishes to name. India has been welcoming to try new dishes and has added its own flavor to most of them.The best part is you can make these at home as there are sites guiding you to make it.

DIGITALIZATION OF BANKING SERVICES

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Banking industry is the most important industry for the health of any economy and hence is the most regulated. Without a sound and healthy banking system, an economy cannot function smoothly. In the past one decade, the definition of banking sector has been completely transformed. Banks have moved from being just a place of deposits and withdrawals to way more. This can be attributed towards the growth in technology and it soon being adopted by the banking industry to stay abreast with the changing environment. Thus because of changing times, changed demands of customers and the aim to provide better services with reduced costs, the banking sector has tremendously transformed itself in all means keeping the main aim of fulfilling customer requirements with achieving least operational cost.

DIGITALIZATION OF BANKING SERVICES

Like any other business institution, the banking industry also works with the aim of achieving its targets and has a set of well-defined objectives, the main being customer satisfaction and cost reduction. In the way to fulfillment of these comes a no.of challenges. Some of these are mentioned as under:

  • Cost per transaction

    : In today’s money driven world, where millions of transactions tale place every day, there is a need to identify the cost center and there by estimate the cost of each unit of work.

  • Customer Focus

    : To provide exactly what a customer wants by optimizing the product and services portfolio and hence smoothening the customer experience.

  • Single customer view

    : Focusing on one and every customer through better CRM processes and fulfilling their requirements.

  • New products and services

    : With the changing times, the demands of customers have also been transformed which calls for a different type of products to be provided other than the traditional services by the contemporary banking system. The increasing competition has led to many innovations and the crisis of 2008 has also caused changes in the sentiments of people towards the financial institutions. Thus one of the main objectives of the banking sector now is to come up with better products and services, both in terms of requirement fulfillment and personalization from the perspective of customers, including profit-making and customer satisfaction from the perspective of banking institution.

  • Digitalization of Services

    : With the advent of technology in every sector, the banking sector also couldn’t remain untouched by the same. The systems of banks have taken a toll and now the focus is on digitizing the services and increases the reach of the banking services to even the remote places. With the same view in mind, mobile banking, internet banking etc… are the new definition of banking services. More and more customers are subscribing to mobile and internet banking services and availing the easy access benefits and various associated incentives.                                                         DIGITALIZATION OF BANKING SERVICES

  • Segments of customers

    : With digitization done for self-access ease of customers done, banks also need to focus on that segment of customers which are “branch lovers”. Hence it becomes important that this segment of customers must also gain from digitization. This can be made possible only with the digitization of services at the bank branches as well. A research by the EFMA and McKinsey divides customers into four categories based on the manner they access their banking services.

  1. Self- Directed
  2. ATM/Card users
  3. Branch lovers
  4. Multi-channel
  • Making customer-friendly processes

    : When on one hand, the cost reduction is one of the key aims behind digitization, along with this comes a need to make the processes both online and in branches customer-friendly to have the full benefit of digitization.

  • Big Data issues

    : With the increased no.of transactions and operations spread across the geographical boundaries, a lot of data is generated which needs to be managed well for achieving efficiency and smooth operations.

  • Customer Services

    : The main aim of digital marketing is to simplify the customer service processes and that can be achieved only with understanding the scope of digitalization and how it can be matched with needs of customer. Talking about improving services for customers, banks like AXIS, ICICI & HDFC are all set to launch contact-less cards (debit/credit cards) which will allow customers to transact without the need to swipe the cards

In spite of these challenges banks are growing at a fast rate along with their effort to digitize their services. Digitization has been focused only in the front-end services till now. The next step has to be digitizing the back-end services as well. Because of this mismatch, customer experience is often than not disturbed by the poorly managed back-end processes.

In this scenario, cross-functional processes become very important as those are the ones that can cause a good customer experience or a one that can lead to losing customer confidence all together. The main challenge that stands in the face of retail banks today is to link the unconnected, isolated processes such that a smooth customer experience can be delivered.

DIGITALIZATION OF BANKING SERVICES

Top 5 Armaan Malik Songs 2k17

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The singing sensation of today’s India and not only India but foreign countries as well, the most handsome, dashing, and eligible singing bachelor of this time, the voice of youth, yep, that’s right, I am talking about the sensational singer ARMAAN MALIK.

Here’s a list of his songs in 2k17 that have already begun to mark their places in everyone’s heart, and yes, it’s just the beginning. (The order mentioned here is no specific and it’s just my top 5, they can vary!)

  1. Aaja Na Ferrari Mein

His first single ever, Aaja Na Ferrari mein after its publishing on Feb 10, 2k17 has already stolen hearts of all the Armaanians with the dazzling lyrics and Armaan Malik’s voice. The song is a collective work of both Malik brothers– Armaan Malik as the singer and Amaal Malik as the music director and is the first ever pop single done by Armaan Malik. The song is released under the T-series label. The song’s success can be judged just by its views on YouTube; it has already hit 15+ million views on the internet. The song would make you go crazy; I can say that for sure!

  1. Kehta hai Pal Pal

Starring Sachiin J Joshi, Alankrita Sahai, this version of thesong sung by Armaan Malik is definitely a heart throbber for everyone. The composition is done by Gourav-Roshin, Anand Raj Anandthe lyrics of the song is penned by Kumar. Shruti Pathak has played the part of the female vocalist. The video has already crossed 3+ million after its official release on YouTube under the label of T-series on Feb 23, 2k17. The song is a mesmerizer and makes you fall in love over and over again!

  1. Uff Yeh Noor

From the upcoming Bollywood movie, Noor, Uff tera ye Noor is a classic song for the listeners. Released under the label name of T-series on March 14, 2k17, the song stars Sonakshi Sinha as the main lead. Though much time hasn’t passed after its release, the song has already crossed 6+ million views on YouTube. The song has given a bit of twist from the daily routine romance spiced up with some fun even in Armaan Malik’s voice. I would suggest this song to be definitely in your music hit- list.

  1. Tere Dil Mein

The song belongs to the music album of Bollywood movie Commando 2 and has quite a high ruling statement over the hearts of listeners. The song gives a daily dose of romance followed by a beautiful music video. Starring Vidyut Jamwal, Adah Sharma, Esha Gupta, Freddy Daruwala, The videography of the song is amazing. The video has already hit 9+ million views on YouTube after it’s release on Feb 9, 2017.

  1. Hare Krishna Hare Ram

Last but not the least this masterpiece ruled over the heart of the listeners from the day it was originally created. The latest version of this song in the music album of Commando 2 has just followed up the lead and has started robbing people’s heart. Be it music, lyrics, vocals, or choreography, nothing lags behind. The song is sung by Armaan Malik with sections of it sung by Raftaar. The official video released on YouTube under the label name of T-series on Feb 2, 2017, and has crossed over 11+ million views.

Well, Armaan Malik is emerging as a very fine playback singer and more of him can be expected in future time.

I wish him a very best of luck and appreciation for his work.

Top 5 Spectacular Places That Are a Must Visit in Ooty

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Ooty is a land of wonder, peace and a truly splendid aura that can settle inside your being, and mingle flawlessly with your senses. This tremendous hill station in the state of Tamil Nadu, also called Udhagai, will remind you of all the little things in life that you so carelessly overlook in a busy work life. Stopping to smell the roses will not be a task due to the abundance of fragrant flowers adorning Ooty’s routes. A happy skip in your gait would be visible after a mere day in the town’s refreshing air. The heart and sky piercing mountains make for magical backdrops against which you will spend your days, in the company of nature. Let the beauty of Ooty enchant you and give you a much needed break from the concrete jungle. Visit these 5 sites that will leave you in awe of the many treasures that are contained within this quaint town.

  1. Emerald Lake

    Image result for emerald lake

Staying true to the valley’s name in which it rests, the Emerald Lake is one of the peaceful and quiet tourist spots of Ooty to spend magical moments. Situated a few kilometers from Ooty, this beautiful lake in the Silent Valley is a naturalistic delight. Besides a humbling greenery surrounding its waters, the lake also frequented by various bird species that keep the skies alive with their chirping. The lake itself has various fish species that you can spot merrily swimming beneath its crystal surface. The lake is also a lovely spot to enjoy sunrise and sunset, with the golden sunrays bouncing across the shimmering lake surface, a picturesque moment to be captured.

  1. Mudumalai National Park

Plunge into the dense, dark jungle under the cautious eye of trained safari experts in the Mudumalai National Park. A continuation of the Bandipur Reserve, this National Park in Ooty provides a glimpse into the untamed wildlife of India. Explore your inner wild roots as you drive through the peculiar hills, ravines and green foliage. You can easily spot various animals here including leopards, langurs and wild boars. Keep your eye above the ground for a wide range of colorful birds flying across the clear blue sky.

  1. Honey & Bee Museum

Image result for honey and bee museum

 

Allowing you a peak into the tiny yet organized world of honey bees, the Honey & Bee Museum does a wonderful job. This educational and recreational place is a fun way to explore the insect world that is so crucial for the ecological balance. You can gain first-hand knowledge on how the buzzing bees are reared and how the golden honey is procured from them. The museum allows its visitors to view the bees from a distance that would be unimaginable in natural conditions, under adequate safety measures.

  1. Botanical Garden

Image result for botanical garden

 

A sprawling landscape of circular lawns, red stone paths and hundreds of flora, the Government Botanical Gardens are a supremely delightful spot to engage yourself with nature. Spread along a gradient of the Doddabetta Peak, the garden is spread across different sections. It houses over a thousand different plant species that will offer your exploratory eyes a brand new scenery at every square inch of the garden. The endearing ponds and tiny terraces offering aerial views will keep you delighted in your visit. You can visit the nursery to have a look at some inviting and exotic plants.

  1. Doddabetta Peak

 

For the most stimulating experience in Ooty, trek towards the highest peak in Tamil Nadu for an unforgettable experience. Doddabetta Peak is a flattened summit, from where you can feel like you’re on top of the world. The glorious and towering Chamundi Hills are at your command once you achieve this joyous feat. The sight of the surrounding greenery and vibrant flowers make the challenging task truly worth it. To make your view even more clear, a number of telescopes are placed at the peak, helping you view the marvelous hills with clarity.

Trek, cruise and ride, Ooty is a storehouse of everything you look for in a hill station. Must explore more of this striking town apart from these top 5 tourist spots for a truly wholesome vacation.

Signs that you are suffering from Excessive Stress

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Stress is normal for whatever you will do there will be some pressure, some deadline and some performance pressure but when you take too much of it, then it becomes really harmful.

If one wants to find the root cause of stress it can be very much attributed to a habit that many of us have that is being thinking about something too much. So basically “making a mountain out of mole”. All though it is often been said that stress is necessary for getting work done, the statement can be rephrased into a much better sentence saying “worry but the required amount”.

Signs that you are suffering from Excessive Stress

Generally stress is self-diagnosed but the signs are different in different people even to so much extent that some people go on binge eating also known as stress eating while others may starve themselves because they just can’t eat in the tension. In addition to the dietary changes that one experiences during times of stress, there are some physical changes as well. These include, dark circles and hair loss. Also, you will be surprised to know that in some cases excessive stress has also repeatedly cause pre-mature hair graying! Stressed people also face sleeping issues and sometimes develop the problem of snoring. Now this can be harmful to you as well as disturbing to your partner.

Signs that you are suffering from Excessive Stress

The story of stress doesn’t just end there. Stress spread quiet quickly and then the person start worrying for things that don’t even require their attention. Medical researchers also report that stress causes malfunctioning of many bodily functions. Many cases have been reported in which excessive stress reduced calcium density in bones. This will also lead to hair problems including hair loss. Now that you know how harmful it is, what can you do? Here are some ways to avoid stress:

  • Include a healthy diet in your meals. This will increase your metabolism and will give your body the energy that goes into unnecessary stress.
  • Whenever you are stressed ask yourself these questions:
    • What are you stressed about?
    • If it is something that will take place in future: When will it affect me?
    • What are the possible solutions?

So make a plan after answering these questions. Worrying about something without a proper plan will not land you anywhere. So start systematically.

  • Do not leave anything to do at last, that is, stop procrastinating
  • Give yourself a quiet minute whenever you feel worried
  • Doing meditation or giving yourself sometime of solitude without any technology also helps.
  • Do not get married to your work and try to have a good social life.
  • Try to be around people who are cheerful. Good company can do wonders
  • Try to be happy and do what you love
  • Seek help if required. Talk to the ones who are close to you.

So here you go! All that you needed to know about stress and how to avoid it.

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Have something in mind that you want us to cover? Do let us know in the comment section below.

Signs that you are suffering from Excessive Stress