Tips to improve memory and concentration

Whether you are trying to remember an answer for an exam or something as simple as remembering what you ate for lunch, forgetfulness can cause frustration. Memories are an integral part of our personality and it has become a necessity for the brain to work to its 100% capacity always.

Scientists have found that our memory capacity is malleable like plastic. So, if you are looking for ways to sharpen your memory, boost your concentration, or preserve your memory as you age, these tips are tried and tested and will surely work it all for you.

Brain-Boosting Diet for your memory-

Just like your body needs food to fuel it, even your brain needs it. It is important to keep a diet with healthy fats and lean proteins to improve memory. So here is a list of what to eat and what not to:

  • Fish oil supplements- fish oil is rich in omega 3. Research shows that omega 3 fatty acids are healthy for the brain. You can either eat fish or have cod-liver oil capsules
  • Other sources of omega 3- veg alternatives of omega 3 are- walnuts, flaxseed, kidney beans, broccoli, pumpkin seeds, spinach and soybeans
  • Reduce saturated fat- diets rich in saturated fat like butter, red meat, ice cream, fried food, etc. can increase the risk of dementia
  • Chose diet rich in anti-oxidants- these include having a lot of fruits and vegetables.  They prevent your brain cell from damage.
  • Drink green tea- it is another good source of anti-oxidant. It has many advantages which include more alertness and slow brain ageing.
This image has an empty alt attribute; its file name is brain-2062057_1280-1024x779.jpg

Fun Way To Learn-

Always find a new way to learn a boring topic. Give your 100% attention when you are learning a new topic. You can’t memorise it unless you are interested in it.

  • Summarise– at the end summarise what all you studied. Reorganise what you know, and what you found difficult.
  • Relate information to what you know- relating will help you memorise faster and new information will be easily contextualised
  • Involve all senses- the act of re-writing the information can imprint it in your brain. Picture it with various colors, texture and smell
  • Use mnemonics these are clues that help us to remember something by relating it to a sentence or word.

Get enough sleep for a healthy mind

Sleep improves attention and plays an important role in memory consolidation. Your body needs a proper sleep of 7.5-9 hours, less than that will make you sleep-deprived. Research has shown that lack of sleep can impact your memory negatively.

  • Maintain a sleep schedule- remember- “early to bed and early to rise, makes a man healthy, wealthy and wise”. So, maintain a proper time to sleep and don’t break the schedule even on weekends.
  • No screen before sleeping- the blue light emitted from your electronic device affects your sleep negatively.

Live a Healthy Lifestyle for better memory

It has been found that Obesity is associated with developing Alzheimer’s. Along with mental exercise, physical exercise is also important to keep your mind sharp. Maintaining healthy body weight is the best way to keep your body and mind up all the time.

  • Less alcohol- having a drink or two, once in a while is fine. But binge drinking alcohol can destroy the hippocampus, the part of the brain that plays an important role in memory.
  • Get physical- even 15 minutes of moderate exercise (or even walking) leads to an increase in the cognitive performance of the brain at all ages. Regular exercise also helps to decrease the risks of dementia.
  • Stress management- keep a balance between work and leisure life. Learn to take breaks throughout the day and instead of multi-tasking, perform one task at a time.

Also Read Namaste’s Peace – 3 Poses For A Calming Experience!

Meditate to keep yourself calm-

This image has an empty alt attribute; its file name is meditation-17798_1280-1024x685.jpg

There are many advantages to meditation. It helps to improve concentration and focus. It can re-wire the brain. Meditation soothes your muscles and reduces stress. it also increases the Gray matter which contains neuron cells in the brain.

  • Mindfulness- it helps to reduce age-relative cognitive decline. Incorporate mindfulness techniques into your daily life to see the change.
  • Enjoy nature- getting out and connecting to nature is important for physical and mental health
  • Yoga- yoga involves breathing from the diaphragm which increases out oxygen intake thus improving mental functions


Just like other skills, even our memory is a skill which can be improved with proper practice and healthy habits. Don’t forget laughing. Laughter is the best medicine for both the brain and the body. Enjoying some cocoa-rich chocolate and reducing sugar intake is also healthy.

So, start adding these tips to your daily routine and boost your brain to its ultra-mode.

Related Articles

New online Indian shops for masks with great deals.

This type of search has become a new normal in today’s society. Corona pandemic has changed the scenario of the whole...

Shopping Tips You Probably Haven’t Heard Before

Shopping is an action wherein a client buy the accessible merchandise. A typology of customer types has been created by researchers. That...

Business Casual (Everything You Need To Know About This Attire!)

This dress-code which is more like an oxymoron, has become a very common one in today's world. However, it is still not...


Please enter your comment!
Please enter your name here

New Post

Greatest Feuds in Scientific Community that Changed the World

Science and Technology have been constantly growing in the modern era. The World has made a massive-advancements in various fields of Science....

Peter Facinelli – Movies, Career, Latest News and More.

Once Carlisle Cullen on the infamously famous Twilight Saga, Peter Facinelli is now a household name. What is he upto now? Read more.

Lessons learned in 2020

2020 has been hard lately and is continuing its vogue to make our life more miserable. It is an unexpected year which...

12 Of The Most Well Known Women From Across The World.

These women are powerhouses. From changing the country to inventing new technologies right off the bat, women have been fighting harder for...

New online Indian shops for masks with great deals.

This type of search has become a new normal in today’s society. Corona pandemic has changed the scenario of the whole...

Must Read

Big Dams – What Are The Benefits And Problems?

Big dams are often regarded as a symbol of national development. However, there are several other issues and problems related to these.

10 Countries That Are Impossible To Invade

Ever since ancient times, man has fought ardently to establish his supremacy. Man is a highly competitive, extremely narcissistic, and dangerously territorial...

DRAUPADI & KARNA – The Forbidden Love ?

We know Mahabharata is one of the greatest scriptures of Hindu mythology but it is also the longest poem ever written containing about 100,000...

Assamese Cuisines That Make Your Taste Buds Drooling!!

Be a rich or a poor guy, food always share a unique bond with each one of you. The necessity of food...


The Constitution of India prohibits discrimination based on sex but it equally directs and empowers the government to undertake special measures for women. Though...