News is damn important now-a-days. But the real importance of the news lies with the reader. The news becomes more interesting when it comes to ladies. When a hot sexy lady is delivering your news then why won’t anyone be interested in news channel.. So are these hot news readers of fox news channel. I guess the news itself gets excited to be delivered by them. Just have a look over here then you would surely subscribe to Fox News definitely.

1. Andrea Tantaros

Andrea Tantaros joined fox news channel in April 2010 as a political contributor. In august 201, Tantaros wrote an editorial for New York daily news criticizing the first lady Michelle Obama. In 2011, she was named one of the co-host of ‘The Five’. After some months of airing, ‘The Five’ consistently beat its competitor on MSNBC and CNN combined, and by 2013, it became the second-most-watched program in all of cable news. Her popularity led to her being named the host of outnumbered in 2014. The Washington Times has said, ‘Andrea’s calm, yet reasoned personality mixed with a quick tongue and biting sense of humor make her a powerful presence.

2. Jenna Lee

Lee was hired by fox news chairman in 2007. With Nicole Petallides, the duo was the original anchors of fox business morning on Fox Business Network when the channel made its debut on October 15, 2007. FOX later added lee as a contributor to money for breakfast and as an anchor to the web- only foxbussiness.com live morning edition. Upon the cancellation of money for breakfast, lee gained a role on Imus in the morning. Lee was the first personality to go from Fox Business Network to Fox News Channel.

3. Megyn Kelly

After working as a journalist for WJLA, Kelly applied for job at fox channel 2004. Kelly contributed legal segments for special reports with Brit Hume and hosted her own legal segment, Kelly’s court, during weekend live. She appeared on a weekly segment on ‘the O’Reilly factor’, where most of her reporting focused on legal and political matters. She was basically worked as an anchor in the fox news channel.

4. Molley Line

Before joining fox news channel, she was working as an anchor at WFXT (channel 25). While she was working there, she covered a huge story, i.e. the sentencing of shoe bomber Richard Reid and the station Nightclub fire, a disaster that killed about 100 people. Most recently, she reported live from the tragic shooting at sandy hook elementary school in Newtown, Connecticut.

5.Patti Ann Browne

Browne has been with Fox News Channel full time since august 2000, anchoring Fox News Live headline news update and as a fill in host for shows during many different time slots. Additionally, she anchors hourly news updates for the Fox News Radio Network. Prior to joining Fox News, she was working as anchor for MSNBC, hosting a 2-hour weekend show, Weekend Morning Line.

6. Jamie Colby

Colby has worked for fox news since july 2003 as national news correspondent and anchor. She has received such honors as the Edward R. Murrow National Award in 2002 for her coverage of the September 11 attacks. Since January 2015, Colby has served as host and reporter on the Fox Business show, “strange inheritance”, which covers quirky or unexpected legacies left behind by friends or family.

7. Ainsley Earhardt

Ainsley Earhardt is the co-host of FOX and Friends First at 5AM ET. Earhardt is an anchor and correspondent for the Fox News Channel and Earhardt also reports for FOX’s Hannity with her own segment called “Ainsley Across America”. Since being at FOX, she has co-hosted Fox and Friends Weekend, FOX’S All-American New Year’s Eve, America’s News Headquarters, been a panelist on The Live Desk and appeared on Greg Gutfeld’s Red Eye.

8. Julie Banderas

Julie joined the Fox News Channel in March 2005 as a general assistant reporter. In June 2006, she gained international media attention for her infamous on-air clash with Shirley Phelps-Roper. She replaced Laurie Dhue, at anchor position for Fox Report Weekend. In 2010 she took a maternity leave. She returned to Fox news from leave near the end of 2010 and was reassigned to the position of general news correspondent.

9. Rebecca Diamond

Rebecca joined fox news as a news update anchor when the network has launched in 1996. She hosted the fox business  network TV show happy hour which was broadcast live from the bull and  bear bar in the Waldorf Astoria hotel in new York city. Diamond now appears as a contributor on other Fox News Channel and Fox Business Network.

10.Sandra Smith

She joined FOX business network as a reporter in 2007. She was a frequent guest on fox business happy hour and has appeared as a guest on the Fox news channel late-night satire program Red Eye w/Greg Gutfeld. She also appears on Hannity every Wednesday.

Have you ever gotten up feeling tired and had to work throughout the day? Do the people around you or circumstances seem too overbearing? Try yoga! Research proves that it has revolutionary impacts.

JUNKIE FOOD CONSUMPTION

Fast paced and precise rhythm, that life today thrives on, leaves no place for an elaborate healthy meal that can cater to body needs without the cure of being excess. Food today is a quickie because of less time to prepare or lack of need to savour the taste of ingredients or callous behavioural habits.
To remedy the ailments that this loophole called food is giving way to, the potential threats that modern oils, synthetic spices or genetically manufactured vegetables provide to our body, YOGA is the answer. It strengthens our internal organs and spurs the body to eliminate the excess nutrients or toxics maintaining a healthy equilibrium.
Dhanur Asan helps to eliminate all the gastrointestinal troubles while Halasan strengthens the liver. Chakrasan and Bakrasan play a colossal role in fat burning.

PHYSICAL FITNESS

A healthy mind rests in a healthy body. Through simple YOGA moves the body can be trained to appear attractive, function attentively and radiate exuberance.
Good height can be triggered through Taad Asan while Shirsha Asan and Bakrasan ensure a streamlined and balanced body causing you to be the talk of the town! Sarvangasan pumps the circulation of body throughout the spine strengthening the back muscles, increasing the receptivity of nerves, helping attain erect posture, removing hunch back. Halasan removes lethargy making one energetic. Thus adding appeal to personality.
IMPROVES APPEARANCE: A significant cause of worry in our age is ‘appearance’. People aspire to look youthful and agile, which often lands them on the cosmetic surgeon’s work table. Laughter being the best medicine; YOGA seconds it, as a simple and handy way of defeating ageing or wrinkles. Working out calories through a heady run isn’t possible for all people but to sit and meditate or to control breathing to attain a glowing, refreshed and lively body and skin is definitely a thing to do. Shavansan, Adho Mukha Svanasan and Padamasan ensure dynamic facial glow.

YOGA and DYNAMISM

Interesting thing about yoga is that there is no asana with a single benefit. Each asana heals multiple problems across the body. A regular schedule with yoga a part can act as a shield to million ailments-chronic or acute. It restores potential to the trio- mind, soul and body.

THERAPEUTIC EFFECTS

Setuasan has a miraculous effect on chronic backache. Pavan Mukt Asan elevates constipation. Vajara Asan helps in powerful digestive system alongside giving a new vigour to nervous system. Paschimottaan Asan helps relieve menstrual pain or back pain, liver problems, piles and obesity. Dhanur Asan cures rheumatism and pain in elbow joints and palm joints.
Liver is the metabolism centre of the body. It helps regulate blood glucose level and cholesterol breakdown; preventing major risks of myocardial infractions and mental retardation by regulating the osmotic pressure of brain cells (astar cells ). Mayura Asan keeps liver in health along side preventing indigestion.

BEGINNER’S EXERCISES

Pranayama: The most effective set of exercises that helps regulate breathing, thinking and understanding. Analom- vilom, Bhramri and Kapal bhatin are an integral part. By simple modulation in breathing can initiate the production of stress reducing hormones, joy inspiring hormones, hormonal regulation and much more.
Suraya namashkar: It is a cycle of 12 simple steps as a salutation to the Sun. They ensure an all round warm up and revitalization of all receptors. Sets you in a hyper drive of energy, making you feel invincible and optimistic.

PEACE OF MIND

Starting your day with the solemn chanting of Om has the potential to shake your senses and make you feel anew. It is rejuvenating. The vibrations travel throughout the body stimulating all the nerve endings YOGA helps you channelize your thoughts and energy helping you combat the daily Life hurdles and yet keep your focus.
REDUCING CRIMES: Crime germinates on the lands of unstable emotional or familial grounds. One can’t be expected remain poised in crisis but if individuals have the inner strength to combat their inner demons, there is no defeating them. To rise above adversity, is the best revenge. An yoga provides us with a bower of mental calm that helps us take justified and calculated actions.
SOCIAL BONDS: Relationships today are standing on quivering grounds. Who is to be blamed? The hectic schedules… never ending competition… or the mad single mindedness to excel? But knowing the culprit won’t change a thing. We need to change a few things here and there about the way we operate to bring the change. We need to make the effort to strengthen bonds. Give your mind the freedom and quality time to access and correct our actions. For all the haste has created the chasm that we need to diminish through thoughts, words and deed. Yoga can help clear the mind to possibilities and provide us the much needed far-farsightedness. It connects the world for it lacks the language that breeds discrimination. It thrives on the will power to unite the world.
[beautifulquote align=”full” cite=””]YOGA in Sanskrit is a term to define the ‘Divine Union’. But it isn’t about Divine only rather Union or should we say understanding; it is a way to reach a state of mind and health wherein one can make decisions to make a difference to his/her life. A place of union of body, mind and soul; a place where you can put your thought and assign yourself the action plan to breathe life into your aspirations through a goal oriented stable mind and a trained body.
Excellence today is the key factor to take on the world but don’t let it be a target to achieve, make it the way to live. YOGA promises it all; Let’s just give it a try this year![/beautifulquote]

Nothing in the world is more adored than the fragrance of our mother land that is imbibed in our heart. The sweet familiarity of our homes in the roots of our motherland brings us closer to what we really are and differentiates us from what we have become to gain materialistic assets. There is one such asset which refreshes our memory as well as our taste buds whenever we think of our motherland that is Sarson ka saag which has originated from Punjab, the land of five rivers.

Sarson ka Saag is basically luscious green gravy served with a dollop of desi ghee and makki ki roti.

It is one of the most famous dishes of Punjab. Winter is the time when vegetable markets are loaded with lush green leafy vegetables. That’s why sarson ka saag is the sought after gem dish and quite simple to make, says Vikram Arora, Executive Sous Chef at Hotel Four Seasons, Mumbai.

Mustard leaves have a very distinct & little bitter taste, which goes away after cooking to a certain extent. It also possesses some sweetness which mellows down after cooking is done, so to balance out the taste, we add makai ka atta and sometimes little jaggery. Sarson ka saag tastes best with makki ki roti, homemade white butter, and jiggery, traditionally saag used to be cooked in an earthen ware pot with charcoal underneath, continues Chef Vikram.

Here are some tips and tricks one should keep in mind while preparing sarson ka saag

1. Proportion of the various green leaves used in the recipe should be exact.
2. Do not blanch & grind the leaves.
3. Use spices to minimal to retain its taste and use garlic, ginger, green chilli to enhance the taste.

Benefits of sarson ka saag, as suggested by Chef:

 1. Rich in anti-oxidants:

Mustard Greens or sarson ka saag, is a powerhouse of antioxidants, which include Vitamin A, Vitamin C, Vitamin K, Vitamin E. Antioxidants are substances which help in preventing cell damage, caused by oxidative stress. The antioxidants present in mustard greens help in providing protection against such damages.

2. Contains Iron:

Mustard greens are not only a store house of iron, but they are also rich in calcium, magnesium, zinc, potassium and manganese.

3. Good for eye health:

To keep our eyes healthy it is very important for us to add the intake of Vitamin A in our diet. In one cup of Mustard greens there is lots of vitamin A which is highly important for our eyes. Lack of Vitamin A can also lead to night blindness, so it is important to lubricate your eyes by giving them required amount of Vitamin A.

4. Helps in controlling cholesterol level:

Mustard greens are proved to be good at decreasing the bad cholesterol level, thus it is very important for us to add them to our meals as often as we can.

5. Contains dietary fiber:

The fibers, present in mustard greens helps in controlling the cholesterol level. Adequate amount of fiber in our diet makes the bowel movement easier and helps in protecting from the problems like constipation and colon cancer.