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7 Healthy Psoriasis Fighting Foods to Reduce Inflammations

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Psoriasis is an autoimmune disease or skin disorder. It is a condition in which new skin cells erupt faster than the body can discard the old ones. As the skin flares, bright and scarlet, the itching also ensues which can be very painful. Incessantly itching the area can cause the skin to bleed as well.

Although no strong evidence exists that psoriasis prolongs due to a bad diet. The balanced diet can help you regulate weight, heart diseases and diabetes. This has a direct link to psoriasis and you should undertake healthy measures. An array of fruits, vegetables, lean meat, whole grains and low-fat dairy is good to eat on a regular basis. Here are a few foods that may assist in the reduction of itchiness and inflammations.

  1. Carrots, Squash and Sweet Potatoes

 Carrots are excellent at detoxifying the body and rich in beta-carotene. We are all aware of an abundance of Vitamin A in them. Also, they have anti-inflammatory tendencies which aid in reducing the psoriasis flares. It is extremely beneficial for the skin as it prevents dryness and blemishes.

 

Squash belongs to the Cucurbitaceae family of vegetables. Plentiful in vitamin A, vitamin C and vitamin E, they are also a good source of carotenoids. Moreover, they contain significant anti-inflammatory and antioxidant compounds. Consumption of squash keeps your skin hydrated, free from pigmentation and free radicals.

Sweet Potatoes helps to shoot down internal and external inflammation. Again, it has a high concentration of beta-carotene, vitamin C and magnesium. There are a variety of coloured tubers like pink, orange, and yellow. Not to mention that the more intense the colour, the more beta-carotene is present in them.

  1. Spinach, Kale and Broccoli

Spinach is high in folate, which helps to eliminate the red patches and itchiness. A copious amount of calcium, iron, vitamin A, vitamin C and beta carotene is present in it. Overall, it is a great addition to the psoriasis diet.

 Kale is a nutritious green superfood containing abundant fibre and vitamins. Notably fights psoriasis with its antioxidant, antibacterial and antiviral properties, it strengthens the skin. In addition to detoxifying the body, it also helps in preventing excessive bleeding.

 

Similarly, broccoli is Kale’s cousin and properties of the latter’s nutritious values as well. Comprising of isothiocyanates and omega-3 fatty acids, it strives to regulate inflammation. Extravagant in fibre, vitamin C and potassium, it fortifies the immune system and skin structure.

 

  1. Garlic

 Garlic kerbs lipoxygenase, an enzyme which conflates with arachidonic acid and stimulates inflammation. Arachidonic acid is prevalent in psoriasis patients’ skin and fatty tissues. Therefore, consuming garlic regularly may subside the outbreak or prevent it from coming about. Raw garlic contains a high amount of vitamin C. Selenium, allicin and zinc oozes out of crushed garlic. They are all vital to having healthy skin.

Oxidative stress can be associated with skin inflammation in psoriasis sufferers. Rampant antioxidants in garlic helps in stress relieving. Although garlic is beneficial, it does cause some side effects. Particularly when you increase the intake of it, suddenly. Mild side effects may occur as the body needs time to adjust to the diet additions.

  1. Salmon

 Salmon is plenteous in omega 3-fatty acids that possess strong anti-inflammatory properties. Eating wild-caught salmon will give you smooth, glowing and more supple skin.

 

Also, it has astaxanthin (carotenoid) which makes salmon pink can free radical damage. It is a powerful antioxidant as well. While Salmon has many benefits when it comes to psoriasis, The FDA recommends eating fish twice a week, but not more often.

 

 

 

  1. Berries

 

All kinds of berries like blueberries, strawberries, raspberries, blackberries etc., are succulent and loaded with nutrients that dish out the flares. The virile chemical like anthocyanins gives berries their passionate colouring. Blueberries are the best amongst the lot. As they are low-fat, have high levels of vitamin C, manganese, which is good for bone strength, and fibre.  An assortment of berries in your everyday diet is also known to be good for heart’s health.

  1. Turmeric

Turmeric is famous for its antiseptic properties and uses in Ayurvedic treatments. Indian food has incorporated turmeric as a spice for centuries.  It is a powerful root plant belonging to the ginger family. Moreover, it is believed to be able to resist the symptoms of psoriasis. 

Although it cannot be said for all the patients suffering from psoriasis. Some of them claim to have intolerance issues regarding the spice. It is better to do a patch test or consume it in smaller portions. Also, it is advised that you take it once or twice a week. And then decide if your body can withstand it or not.

  1. Lentils

 

They are an excellent swap for meat, in case you plan on skipping it in your meal. You can add some spices like turmeric and pair it with cauliflower. It would make a great meal if you club it with brown rice, which is good for psoriasis too. Curry detoxifies and eliminates the toxic chemicals from your body.

Why You Should not Give up on Your Dream!!

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Daniel is a highly ambitious, creative, qualified, well-settled man. His parents wanted him to be a banking personnel and being an obedient and loving son that he is, he became a banking personnel. He has a steady, well-paying job, a well-furnished apartment and close friends. He is happy with his life.

Yet, somehow, he always has this feeling of emptiness in him. This unfulfilled, cherished dream. Since he had attended an art gallery in his school at standard 8, he had this dream of being an artist. At that point, with next to no responsibilities, his dream was very achievable. So he made some paintings. Paintings of people showing various emotions. Paintings that no one, except his close friends, knew about. Paintings that were not destined for the world to see. Paintings that meant the whole world to him.

Some years into his working as a banker, Daniel faced an emotional crisis. He was unhappy with the way his life was turning about. He didn’t feel like socializing with friends. He didn’t even want to talk to anyone. One of his friends at that point, suggested to try some activity that relaxed him. Acting on the advice, he took a long leave from his work and took out his painting gear for the first time in years. That is when he started his painting sessions. At first his brush felt foreign in his hands. His art was quite depressing at the beginning. Gradually, with each stroke of the brush, he felt lighter. His thoughts became clear and positive, as opposed to the jumbled mess that used to be in his head. He felt relaxed and inspired at the same time.

Now Daniel is a full-time painter. His works are much acclaimed for. His life became stress-free and full of satisfaction.
Whenever he sees a person struggling with their dreams, he gives them these timeless advice:

1. It always gets better:

No matter how hard it seems, it gets better. The struggle you face right now is temporary and it will pass with time.

2. Your quitting may cause more damage:

There comes a time in life when you feel holding on to your dream becomes very difficult and giving up seems easy. It may be so but then you will have to live on with your life making much more difficult choices, knowing that you let go of your dreams instead of working hard to achieve them.

3. Quitting will only make you weaker:

Quitting your dream seems easy and quick but it will also make you weak. When you cease to try, you cannot learn from the experience and grow.

4. You are a lot stronger than you know:

Following on the above point, you are much stronger than you believe yourself to be. Mould your life in such a way that you can learn more and develop yourself. Facing your fears will make you a stronger individual.

5. Your dream is only so far away:

Many have given up their dreams just when the were on the cusp of reaching it. With just a little more effort and determination, you can achieve what you wish for.

6. The more opposition you face, the greater your achievement will be:

The exposure you get while on the journey to success is directly proportional to the enormity of your success. So don’t lose hope when the struggle seems endless, your success will be that much greater.

7. It is always worth fighting for:

Your dreams stands for your happiness and you deserve to be happy. You are the only person who can make it happen. So, hang on to it.

8. Perseverance always pays off:

Continuous and focused efforts reaps their benefits undoubtedly. It is difficult, yes, but the results are so incredibly satisfying.

9. Fighting against the odds is exhilarating:

Quite often, when we do something outside the box, there is a certain thrill to it. Knowing that you have done what many fear to do, is undoubtedly freeing.

10. The feeling of accomplishment surpasses all the hard times:

When you have gone through all the trying situations and you finally make your dream come true, you feel such bliss. The trials and troubles you faced will seem worth the result. The sweet taste of success is unlike any other.

These are some words of advise to the struggling souls out there. Now, Daniel is a fictional character, but the above advise are 100% true.
So, give your dreams a shot! You won’t regret it!!

Life is What We Make of It

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Cruising down the beach with wind through the hair, an ice cream on a summer day or even a coffee by the windowsill in the rain, reading quotes like ‘Life is What We Make of It’. All of these make life look so young and easy. As if, no problem would ever be associated with it. But, just when we sit loose and try to flex, ‘life’ hits us with what it really is.

We face many problems in the everyday life, ranging from who has the prettiest clothes or who works out more? Wait…what! Do you think these are not serious issues? Well, needless to say, you should ask the ones who face them (pity!). On the other hand, there are people who don’t have clean water to drink or even a shelter above them, but then again, for us, clothes and gym are far more important.

We’re not willing to serve even a dime to charity, but when it comes to latest brands and gadgets, the money becomes endless! No, I’m not saying we should donate all that we earn. All I mean to say is that nothing in this cosmos compares to the affection and love we can offer to the underprivileged. For them the best we can do is treat them equal. Even though, many do say they don’t consider the underprivileged lower to them but at the end of the day, you and me, both, know the truth. Half of the times they get left behind because of the shredded self-esteem. We need to help them to build their confidence back before we can help them to earn.

The Creator never made any human different, we did so. If we had the guts to make it, we sure as hell have the courage to break it too. The walls need to be broken. We need to get out of our luxurious bubbles we live in and instead put a pinch of a reality check in our ‘lives’.

TOP 10 KOREAN DRAMAS

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While India is still stuck into bogus saas-bahu and some so called supernatural dramas (such as Naagin), Korean dramas and pop bands are slowly invading the hearts of Indian youth. The hallyu wave is making its way gradually to north eastern states ( especially Manipur), West Bengal and Tamil Nadu(of course subbed!). Korean dramas stand out being realistic where friendships and relationships are built in a healthy way and morality prevails. Full House, Princess Hours, Secret Garden are some of the most watched Korean dramas. So drama Klovers, scroll down to know the top Korean dramas of 2016.

  1. GOBLIN

GOBLINThe name gives you an impression of an ugly dwarf like creature you are used to know in folklore. But this oppa is totally opposite. This is a fantasy romance drama starring Gong Yoo, Kim Go Eun, Lee Dong Wook, Yoo In Na which revolves around an immortal goblin, an amnesiac grim reaper, a girl who can see ghosts and goblin’s reincarnated sister. Goblin is a thoughtfully crafted masterpiece that takes youon a roller coaster ride of emotions and pushes you to continuously think and immerse yourself in it with an unexpected ending. Itis epic and even raised the bar of Kdramas. Its acting, photography, cinematography and osts (official sound tracks) are mind blowing. Go for it!

  1. SIGNAL

SIGNALAfter a long time I have finally found a crime thriller that is actually thrilling! It is a fantasy crime drama (starring Lee Je-hoon, Kim Hye-soo and Cho Jin-woong) about a group of detectives who are able to communicate with a detective in the past using an old two way radio to solve crimes. The characters are extremely appealing with a very interesting overarching plot that will make you glued to the drama. This drama is highly recommended and will not disappoint you at all.

  1. WEIGHT LIFTING FAIRY KIM BOK JOO

This is a light hearted romantic comedy( starring Lee Sung-kyung  and Nam Joo-hyuk ) about the ups and down of college life (career, emotions, love life, friendship etc). The story revolves around the athletes especially a weightlifter Kim Bok Joo on a college campus trying to achieve her dreams and experiencing first love as a young woman.  The drama has some nice humor with lots of heartwarming moments and very relatable with our daily life. Also the lead pair are very cute and so is their love story. You will never get bored of them.

  1. MOON LOVERS: SCARLET HEART RYEO

Moon Lovers: Scarlet Heart Ryeo tells the story of a modern day woman who travels back in time to the Goryeo era, gets involved with several princes especially the fourth prince and finds herself in the midst of their battle for the throne. This is one of the best historical fantasy romance drama of 2016. It is an epic journey and has everything you could ask for including action, romance, handsome princes, drama, depth, melodious osts and so much intensity. People who have absolute love for historical drama, this drama will not let you down at all.

  1. DESCENDANTS OF THE SUN

Here comes the “song song” couple (Song Joong-ki and Song Hye-kyo). This year their acting has won the hearts all over the world. Though this military romance drama (which revolves around the love story of captain of the south Korean special forces unit and a cardiothoracic specialist) do not have a gripping plot but the acting of the popular actors and supporting actors have a high chance to make you fall head over heels for it. Though the sound track is good but I feel the characters could have been given more depth so that the viewers are more intrigued towards it. If you are a huge fan of Song Joong-ki and Song Hye-kyo then watch it!

  1. ROMANTIC DOCTOR, TEACHER KIM

At last I got a medical drama which is so intriguing! The story revolves around a genius and triple-board certified surgeon who guides Kang Dong-joo and Yoon Seo-jeong to become great doctors there and fight against power and money for the sake of patients. This drama is very captivating and extraordinary and will inspire you no matter what you are or who you are. You will enjoy each and every episode and will witness the wonderful growth of each character. You will be absolutely fascinated by them.

  1. FIVE CHILDREN

This is a good, warm and comforting family drama and you will never regret to spend your time on its 54 episodes. This is a story about a widower who has two children and a single mother who was betrayed by her husband three years ago and has three children. This is very realistic and   there’s also an enduring positivity in many characters that I found appealing and quite inspirational. It inspires us to live life more cheerfully and tenaciously and to laugh at life more easily.

  1. OH MY GEUM-BI

If your heart can handle gut-wrenching, sad melodramas then go for this one. This is a story of a con-man and his daughter who suffers from Niemann–Pick disease. The best part was that they already knew that she would die but the courage and will power shown by them gives a lesson that “No matter what happens try till the last moment and you may never know miracles do happen”. This is really beautiful, amazing and heart touching and the child actor gave her best. This one is highly recommended!

  1. W- TWO WORLDS

This drama has a unique storyline starring Lee Jong-suk and Han Hyo-joo. A story about a cardiothoracic surgeon and the main character of a webtoon wrote by her father and how she is romantically involved with him when she is teleported to his world i.e. the webtoon. Apart from Show’s bold storytelling, the execution of the two worlds and management of the relationship and transitions between the two worlds is done so skillfully. Though some episodes may be dragging but this was daring and different.

  1. THE LEGEND OF THE BLUE SEA

Sorry Jun Ji-hyun and Lee Min-ho fans, but this drama got high ratings only because of the actors popularity. This is a fantasy romance melodrama which revolves around the life of a mermaid and a con man and their past life (in Joseon era). The drama started off as an interesting story – the con man’s tricks, intrigues, crimes, getting-aways etc., adding a lot of tempo and suspense. But only in the first few episodes and then everything slowed down badly. Though some psychological moments were well portrayed. If you are a Lee Min Hoo lover then you can go for it.

THE MOST ROMANTIC RESTAURANTS IN THE WORLD TO DINE FOR THIS VALENTINES

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Valentine’s day each year is celebrated on 14th February, many people exchange cards, candy, gifts or flowers with their special once. The day of romance as we call Valentine’s Day is named for a Christian martyr. But somewhere along the way, Valentine’s Day came to represent romance.

And now it’s not only celebrated in western part of the world but the entire world even including India.

As Valentine ’s Day is approaching second by second, so why not make your day a little special by visiting these places around the world that invented romance.

  1. SHEESH MAHAL (INDIA)

You can dine here with a beautiful view of the floating palace and Aravalli hill and enjoying at the same time the traditional Rajasthani cuisine in Udaipur.
The dinning room brings amazing mix of different cuisines and flavours from different corners of the world. The romantic atmosphere and outstanding architecture all sets the mood for perfect evening.

  1. GROTTA PALAZZESE (ITALY)

It’s the enchanting restaurant in Polingnano a Mare in Southern Italy which was built inside a cave centuries ago, giving the world’s most extraordinary dining experiences. Not any level of five-star cuisine can beat this place which is carved into the side of a cliff. A high level of reputation doesn’t exist anywhere else.

  1. LE JULES VERNE (PARIS)

It is one of the most magical place to be. The astonishing decor on the second floor of the Eiffel Tower lives up the expectations of everyone. And what else one needs when you got the most romantic city in the world. The dining experience and combined with it the magical view is unforgettable.

  1. THE LITTLE DOOR (LOS ANGELES)

This is the super romantic place to woo your date with the hidden courtyard of this restaurant. This place stands among the most romantic restaurants in Los Angeles. The little door is a bit pricy but you know that what you are paying for is worth it and what makes it worth it is Mediterranean inspired courtyard, cozy feeling and romance in the atmosphere.

  1. CLOS MAGGIORE (LONDON)

Settings that are so romantic can’t get more splendidly over the top than this place. This place is also named as the world’s most romantic restaurant. Everything is just perfect and classic from elegant French cuisines to world-class wine cellar to cherry blossomed covered conservatory to every little thing.

  1. TURTLE ISLAND (FIJI)

The island resort restaurant in Fiji offers the ultimate romantic evening. This exclusive island is the best for relaxation and romance at one destination. This island can be home for only 14 couples at a time. This place offers dinner for two on a floating pontoon in the middle of the blue lagoon.

  1. RISTORANTE AROMA (ROME)

This restaurant is one of the finest and top Michelin restaurants in Rome. The terrace of aroma offers breath-taking view of Ancient Rome. Using top quality ingredients dishes with various flavours are prepared at high standard.

  1. KASBAH TAMADOT (MOROCCO)

It’s one of the perfect places for both exotic flavour and romance. Kasbah Tamadot Resort gives an opportunity to dine on the rooftop overlooking the Atlas Mountain. Everything and every detailing has been done so well as if it look like this place has been brought straight out of a wonderland.

  1. ONE IF BY LAND, TWO IF BY SEA (NEW YORK CITY)

This place has a romantic feel to it with candle-lit cozy setting. This place also has mood setting touches to it. It gives one feeling as you have stepped in the history or beginning of romance. This place gives a feeling of dining inside a 1767 carriage house complete with brick walls, fireplaces and a garden.

  1. ON THE ROCKS (ST. BARTHS)

On the Rock is an exceptional setting on the top of the Eden Rocks with the view of the St. Jean bay which is unforgettable. The cuisines bring an exotic touch of magic on the plate served. It is one of the aww inspiring dining experiences in the Caribbean.

All these places are amazing to create a beautiful and happy memories so that you can cherish it life long in your hearts and mind.

How to Boost Confidence

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Confidence and self-esteem are not something magical or congenital, its either you got it or you don’t. It’s something that can be developed. Confidence is not something which money can buy and you can show it off to everybody proudly, it’s something you develop with time.

Here are 5 ways to boost your self-confidence:

Eliminate negative people:

There are those negative monsters in everyone’s life who directly impact your confidence as they are more contagious than crabs. The people who give loads of negativity when they are around and your mind shouts at them like just get away from me and never show your face again but but but, it’s not like when you say get away, they will disappear, it’s not that easy, although I hope it would, for this I’ll suggest, you go away, it might be possible that you have to change your environment, which will initially suck but will be beneficial to you in the long run, which isn’t a big deal when it comes to your confidence.

Improve yourself daily:

Work on yourself daily, yes with this I mean every single day. Be it a walk, sit-ups, pushups, yoga, doing something for your skin, your hair, anything, just grooms yourself each day. Taking out 10 minutes from your busy schedule every day for self-betterment is not at all a difficult task. When you will do something good for yourself and for your body you will automatically feel confident.

Compliment others:

How does it feel when someone compliments you? You feel amazing and automatically you like that person more, exactly same happens when you compliments others they would start liking you which will improve your people skills and as a result, you will feel confident.

Help somebody every day:

It feels really good when you help someone, not for the sake of money or because others say it, it’s because you feel good by helping others. That incredible feeling is out of the world and accelerates your self-esteem and boosts your confidence.

Feed your brain:

As food is to the stomach, knowledge is to the brain. So feed your brain with knowledge every day. Although there are many people who don’t love reading but playing brain games, solving riddles, watching educational videos or news headlines always helps. It will not only increase your knowledge but will make you creative as well. So give your brain a quick bite of knowledge every single day which will boost your confidence and make you stand out of the crowd.

History of Pen

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About 300 BC or First dynasty the reed pens were used. Reed pens are invented by the Ancient Egyptians. Reed pens are nothing but the pens which are made of the bamboo. Reed pens are used to write on the papyrus. Papyrus is the type of paper which is made from the pith of the Papyrus plant.

Till middle age, the reed pens were used. Then reed pens are replaced by the quill pens because the papyrus was replaced by the animal skin.

Quill pen are made by the feathers of large birds. Quill pens are used around 100BC. In the 18th century, the quill pens are used to write the Constitution of the United States.

Pompeii which is the ancient roman city founded the copper nib pens. These metal pens are advertised by the Times in 1972. But the metal pen patent which was not commercially exploited which was patented in 1803.

Then fountain pens were invented by one of the students in Paris. In 1827 the French Government gave the patent. Production of fountain pens was increased by 1850. Then in 1880 October 30 the patent for a ballpoint pen was issued.  Erasable ballpoint pens are introduced by Papermate in 1979.

Related image

The first solid in fountain pen was founded by the Eduard who is the engineer. Then he renowned for further developments of the mechanical pencil which is called as an automatic pencil. Then Eduard started the Penkala-monster company and it was the biggest in the world for the production of pen and pencil. Now this company called as TOZ –Penkala.

In the 1960s the fiber or felt-tipped pens were invented by the Tokyo Stationery company. These pens are known as the markers.

Image result for markers

In 1970 Rollerball pens were introduced which are known as ball point pens. They have a ceramic tip and does not broaden when pressure is applied while writing.

By the improvement of technology and inventions of keyboards also users always prefer to carry pens. Fountain pens are still a status symbol for writers.

Ten Books You’ve Got To Read In Your Life Time

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After dogs, we all call books our best friend. And why shouldn’t we? We all form a unique bond with books and their characters where as some lines leave us spellbound for our whole life.

So we, at Buddymantra decided to come up with 10 books we think everyone should read at least once in their life span. However, filtering 10 books from the vast world of Literature was no less than a herculean task.

So take a look at our picks and see if any of these grab your fancy.

  1. To Kill A Mockingbird by Harper Lee

Told through the eyes of 6 year-old Scout Finch, this novel is one of the most famous books of all time. The story narrates the crisis when an Afro-American is accussed of raping a white woman. At times, Scout’s action will make you go all aww  and at other times her bravery will empower you. Perfect blend of humour and reality is bound to leave you in a state of amazement.

 

 

  1. The Kite Runner by Khaled Hosseini

This is certainly the most heart-wrenching contemporary novel that you’ll ever read. Although a contemporary, this book is fast becoming a classic. Betrayal, guilt and redemption stands as the main theme of this fable. It is the story of two Afghani boys and their bond. Khaled’s plot, narration and strong characters will leave you all teary eyed. To let the tears keep falling, you can also watch the excellent film adaptation of the novel by same name.

 

 

  1. The Alchemist by Paulo Coelho

Paulo Coelho is consisdered as one of the greatest novelist of contemporary world and after reading The Alchemist you’ll know why. The Alchemist is the story of Santiago, a young shepherd who listens to his heart and follows his dreams to find treasure beyond his wildest dreams. But this story is more about realizatons, faith and wisdom. This materpiece by Coelho will downright transform your life but only if you let it.

  1. The Old Man And The Sea by Earnest Hemingway

When you will read this for the first time you are bound to think “what is so special in this?”  but as the days will go by, you’ll be able to understand why this novella helped Hemingway win the Nobel Prize for Literature. Beautifully and simply written, this fable revolves around an old fisherman and a creature and how their bond unfolds. Hemingway takes the timeless theme of courage and respect to transform this books into a magnificent 20th century classic.

  1. The Fishermen by Chicozie Obioma

You think a great book can only come after years of writing and practice? Well think again. Obioma’s debut novel The Fishermen was shortlisted for Man Booker Prize Winner and has amazed almost each one of its reader. The spellbinding tale of four brothers who aim to be fishermen one day, until they encounter a madman who prophesies that the brothers will kill each other. Powerful metaphors combined with unexpected turns makes it a must read. After reading this, you’ll only have one sorrow: no other book by Obioma to devour.

 

  1. A House For Mr. Biswas by V.S. Naipaul

The book was written by Naipaul in the memory of her beloved wife who died in the same year. The book won him Nobel Prize in Literature. The book’s protagonist, Mohan Biswas, is a classic anti-hero, simultaneously despicable and compelling. But by the end of the novel you’ll fall in love with him. This novel with autobiographical touch will give you chills and make you realise how everything is transient.

 

  1. The Bell Jar by Sylvia Plath

Lifted from Plath’s own struggle with depression, the Bell Jar is an authentic look into the human psyche and sheds light on the realities of our modern day world. It is a hauntingly realistic novel tells the story of Esther Greenwood, a talented young woman who gains a summer internship at a large New York magazine and discovers that instead of enjoying the glamorous New York lifestyle, she finds it frightening and disorienting.

 

 

  1. 1984 by George Orwell

Written in 1948, 1984 was George Orwell’s chilling prophecy about the future. And while 1984 has come and gone, Orwell’s narrative is timelier than ever. Thriller is seperated by other novels of that time by absorbing and deeply affecting thriller of Winston Smith, his lover Julia, and their doomed attempt to taste freedom. The book is higly acclaimed political read and one of the perfect phrophecy book of all the times.

 

  1. Train To Pakistan by Khushwant Singh

Train to Pakistan is one of the most painfully sad and disturbing yet informative and eye-opening narratives one can read about the divide between India and Pakistan. A local moneylender is murdered and suspicion falls upon protagonist Juggut Singh, a gangster who’s in love with a Muslim girl. Written from his own experience of the great divide, this book shows you the dark side of partition like never before.

 

  1. Tuesdays With Morrie by Mitch Albom

Not many have read this book, however this stands as a must read for those who are in the search of meaning of life. The book is a true story about an old man’s reflections on life. Author’s mentor is on his deathbed and the mentor starts meeting him on every tuesday. Simple and yet powerful, this book is bound to make you introspect and give you everything that no TedX session could.

Valentine week 

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7TH February-Rose day

Red rose is the best gift as it is a symbol of love and it expresses the love in the best way. Pink rose is for admiration. The yellow rose is a cynic symbol for friendship. Gift it to your amigos for expressing your love towards them. Don’t forget your parents too. Gift them a white rose which expresses peace and purity and shows that you are soulfully grateful towards them. If we rearrange the words of rose then we get “Eros” and he is considered as a God of love.

8TH February- Proposal day.

To show the love, many youngsters choose this day for collecting the enough guts to propose their love.

9TH February –Chocolate day.

It is considered that if anything starts with sweet then the work is completed successfully.  So, a new relation is started by gifting sweets and can anything match the taste of chocolates? No, right? So, lovers gift chocolates to each other so that sweetness can be dissolved in their love life.

10TH February- Teddy day.

After all, some cuteness is also needed. Does anyone exists on this planet who don’t like teddys? To see your loved ones smiling like a baby and in their absence they can hug the teddy so that they don’t miss you you can gift them this cute gift.

11TH February – Promise day.

Love is not simple. Just loving is not sufficient, keeping it forever is also important. This is a day when lovers express their love and do promises of staying together forever.

12th February-Hug day.

To make your partner feel that you love them and you really mean, just hug them. Hug can express the love far better than words. Hugs too are of many types.

Cuddle hug-

It’s shared between couples for showing the love and intimacy. It defines coziness and romance.

Tight hug-

This shows the importance of the person. Tight hugs are best when you want to show that your partner plays a vital role in your life and you don’t want to leave them at any cost.

Hugs from back

They are the best hugs because they are very adorable. When you are involved in something and your partner suddenly comes from the back and hugs you. Can anything else please you more at that time?

13TH February – Kiss day.

Kiss is a symbol of love. It’s not an important part of any relationship. But if you want to express something but you are not able to find the words then just kiss. It’s the best and most adorable way for expressing love. Kiss is a bond which connects 2 souls. Small pecks are the cutest and adorable ones which shows that they adore you. The forehead kiss shows they care for you and they want to stay with you forever. The kiss on lips is for romance and intimacy.

14TH February – Valentine day.

It is the most awaited day by most of the youngsters. Heart is a symbol of love but it is a symbol of life too. By giving a heart shaped card or stuff toy you always show that you are giving your heart to them. Flowers, cupids, doves all are the symbol of love. There is not a specific dress code for it but ladies wear red and gents wear black because the combo of both red and black make it classy and the make the couple hot looking. Basically on this day Valentinus was sentenced to death and in his memory his love Julia planted a pink blossom almond tree near his grave. Today the almond tree is a symbol of abide love and friendship.

Don’t forget to show your loved ones that they are very special and you don’t need these days to show the love. Show the importance of them in your life daily because no one has seen the future, anything can happen at anytime so make every moment special and joyful.

Where the Wedding Fairytale Starts

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Everyone knows for sure how he/she sees own wedding ceremony. In the same time, when the new couple appears, both man and woman must come to an agreement how they see the best day of their life. No one knows better how your perfect wedding looks like accept you, right? Therefore, all the aspects of the future ceremony have to be deeply and carefully analyzed in order to prepare everything perfectly and on time.

Wedding Themes and Decoration Planning

In case, when your thoughts on how the entire event must be held remain unique, you should better use the services of wedding planners in Delhi who are skilled enough to prepare the exact wedding you have been always waiting for. Spending a time in a magnificent India, a huge list of thoughts may come to your mind on how to prepare the wedding. Besides, in case you have a special theme for a ceremony, every element of decor and clothing must meet the specified topic. Everything is important when you are dealing with wedding day, everything, including such simple things as type of dishes, color of ties and stockings. All these elements must follow the presented wedding theme.

Professional Help in Wedding’ Organization

It is quite difficult to make sure everything is right, when you are dealing with such a significant event. The bride and groom, as well as their relatives and friends, will be quite busy with other things in addition to the organization matters, so it is better to find professionals, who help to deal with wedding. Choosing wedding planner remains an important and quite difficult thing as well. You can both use the services of planners, who were advised by friend and relatives, or look for a planner on the Internet. When looking for planners online, be always sure to find the specialist who have great portfolio and a good feedback.

How to Find a Wedding Planner

Every professional planner have an impressive portfolio, which can give a chance to see on your own eyes how your wedding may be held. Besides, when reading bunch of responses and feedback, you will get more information about certain planner professional qualities. India is definitely a boundless country that gathers people from all corners of the world. Consequently, you will definitely find here the exact theme for your wedding ceremony and banquet. You can choose whether charming beach ceremony or a great holiday near one of the popular highlights.

Your planner’s duty is to follow all your desires in order to implement all your dreams. Never be afraid of offering you own theme of a wedding ceremony, elements of décor, types of music, clothes style, as it is your best day in life, and it probably will never be repeated!