Thursday, December 18, 2025
Home Blog Page 294

True Love never dies

2
digital art

digital-art-398342_1280It is a very common phrase that we hear in our day to day routine lives.
‘True Love never dies’. But are we even aware that what exactly is true love. Sometimes we address infatuation or attraction as mere true love and hurt ourselves. We need to find the difference between attraction and love.

“Love”. All of us have different definitions for love and each one of us admire this feeling once in his/her life. It can exist in various forms. It is shapeless and endless. Love is not just attraction but more than that. Love includes the emotional aspect of every individual. Love brings up the understanding between two or more people who share the feelings. Love is about sharing and forgiving. When we are in love, we accept the person with his/ her disabilities and weaknesses. Love is not about finding perfection. Love is all about grabbing the moments and making them perfect.

It can happen at even the least predicted time. We never know when we can fall in love and with whom it is. It is something that happens on its own.

“True Love” is regarded to be the most purest form of love. A situation when both persons are so committed to each other that there exists very few chances of weakening of the bond. Trust leads the way in this kind of love.
It is a situation when your love for a person becomes unconditional.

A love where there are no doubts in your mind and you both trust each other completely.

The bond of true love is inevitable and difficult to explain. It can be understood completely by those who feel such situation. We can also feel this in movies. In movies also, we have seen that the third person might be successful to some extent in creating problems between the two lovers. But the third person has no chances to break their bond. If their love is true, they will anyhow find a way to be together forever. if their love is true, there can be no wall between their level of trusts.

True love never dies because when two are deeply in love with each other, they completely understand each other. They have accepted each other with the flaws. Not even a high speed storm can break their bond.

It never dies. It only grows as the year passes. True love exists even after you end up with the relationship. We have already seen this in the movie ‘Ashiquie 2’. The bond they both share could be felt while watching the movie. True love never dies. What it actually does, it learns to love from the distance. Romeo-Juliet, Heer-Ranjha are the couples who give lovers motivation to fight for their love.

True love never dies. It always creates more out of it.

It might appear hypothetical to some. But this is a fact. You may ignore this once. But, I guarantee at some point of life, you would relate to this fact and realize that actually “TRUE LOVE NEVER DIES, IT ONLY GROWS”.

Remember if someone really loves you or if you really love someone. No matter how many people pass by you, The feeling you have will stay, will never change. Why? Because a REAL LOVER can’t be stolen.

So keep believing. Miracles do happen. Maybe someday you find your true love and experience the same.
Good Luck!

Can you love someone who is not yours?

0
child father
Image source Pixabay

 

The idea of fatherhood unleashed a swirl of emotions in me. I found it frightening, daunting, and exhilarating all at the same time. I wondered what sort of a father would I make. I wanted to be a father like Baba was to me. I wanted to be a good father to my child and not just a disappointment. I often envisaged Sana, my wife, our baby and me together. Sana and me running after the baby as he went about scampering in the house. See him scattering everything as he walks by, turning the house upside down and the innocent smile on his face as we get hold of him after long hours of endeavor.

yeah

Initially, I used to wonder if Sana thought about our baby as much as I did. Then one morning I woke up to her knitting socks for the baby. It became conspicuous that Sana was way more excited about our baby than I was. The favorite part of the day was when Sana placed her hand slowly on her belly and whispered words to it. I became accustomed to her singing lullabies at night, hoping that the baby in the belly would enjoy the way it sounds. The thought of our baby was the new source of happiness in our house.

Young couple in love in cozy warm stylish outfit with gitar near fireplace romantic weekend against
Young couple in love in cozy warm stylish outfit with gitar near fireplace romantic weekend against

Then one day something happened that none of us anticipated. Sana fell from the stairs and that took the happiness away from us, it took our baby away from us. We stood there aghast as the doctor informed that the injuries were the cause that Sana won’t be able to be a mother ever again. I stood there, quivering, too scared to look at how Sana reacted to the news. I could hear her panting. She uttered something between a gasp and a shriek and that was the last time I heard any sound coming from her mouth.

In the months that followed, Sana became quiet. She avoided any conversation with me and we never looked each other in the eye. I would find her staring at the socks she knitted for the baby followed by the tears running down her cheeks. I couldn’t garner the courage to speak to her. I couldn’t figure this out on my own. Then one day, Sana initiated a talk on the breakfast table. I knew that she wanted to say something but quietly, I swallowed the thought and the food. Sana told me that she wanted to adopt a baby.

yup

The word adoption rang in my ears. I thought about the sayings regarding adoption that prevailed in the society. About how important blood was and about how a father cannot love an adopted child as much as his real child. I wondered if I would be a good father to the adopted child. I dismissed these thoughts and looked at Sana with affirmation in my eyes. I saw her smiling and in that moment, I realized that there was no not loving him. He wouldn’t be an adopted child but my child. Our child. I would love him more than I would have loved a real child because he brought back happiness in our house. He brought back my Sana’s smile.

THE INDIAN CONTINGENT AT THE RIO OLYMPICS

0
india team

Champions from India in 2012 London Olympics

The place where legends are created, stars become superstars, records are broken, dreams are shattered and the world takes notice of the underdogs. India, over he years perhaps have not put up show that corresponds to the potential that 125 crore people possess. But, improvements have been made in the recent Olympics. India doubled its medals tally from 2008 at the 2012 edition. India’s hope at the 2016 summer Olympics heavily banks on their shuttlers, shooters and grapplers.

India is sending its largest ever Badminton contingent with 7 shuttlers. Former world no.1 Saina Nehwal and young P.V. Sindhu who is in a red hot form are India’s biggest hope for the yellow metal. Commonwealth gold medal winning pair of Ashwini Ponnappa and Jwala Gutta are always medal contenders on a sunny day. Kidambi Srikanth who won the China open defeating the legend Lin Dan is India’s medal hope in the men’s event and much will be expected of him considering his recent form.

Indians always expect medals from their shooters ever since Rajvardhan Singh Rathode won the Silver medal in 2004. India has a cumulative haul of 1 Gold and 2 Bronze medals in the previous 2 editions. This time too the expectations are sky high. 28 year old army shooter Jitu Rai has been in an incredible run of form leading up to the Olympics having qualified for the finals of the ISSF world cup for 5 consecutive times. He has also reached the podium on a number of times with his pistol. His pet event is the 50m pistol. He also competes in the 10m air pistol event. Heena Sidhu won a gold in the 2013 ISSF World Cup and has a Commonwealth title to her name. She will take part in the 10m air pistol event at the Olympics. Seasoned campaigners Abhinav Bindra and Gagan Narang are also in fray with the rifles. Mairaj Ahmed Khan won a skeet silver at the World cup in Rio which was also a test event for the Olympics.

Despite the controversy revolving Sushil Kumar and Narsingh Yadav for the chance to take part in the 74kg category at the Olympics, Indians have a great chance to improve upon their 2012 show in wrestling. 2012 Bronze medalist. Yogeshwar Dutt has won gold in every event he has taken part in the 65kg Category. Indians have booked 8 quota places at the Olympics in all three events – Freestyle, Greco-Roman and female wrestling.

Former World No.1 Deepika Kumari will lead the India’s team at the recurve archery event. Bombayla Devi and Laxmirani Majhi are the other two members of the team. The players underwent three and a half months of rigorous training and trials before the Archery association selected the team. They will take part in the individual as well as the team event. The men have booked one individual quota place and are vying for more at the Archery World cup later this year.

Both the Men’s and women’s hockey teams have made the cut for the Olympics. The Men’s team led by Sardar Singh have done well after their disappointing show in London 4 years back. If things go well, they can come back with a medal. The eves hope for a medal is a long shot given that their recent form is poor. They were given a 7-0 whitewash during their Great Britain tour earlier this year.

In total more than 80 members have qualified for the Olympics including the hockey teams. Many more are giving their best and trying to qualify for Olympics with last ditch efforts. India is hopeful of improving its medals tally from the previous editions. For that, it would require the Olympians to step up to the task at hand and grab the opportunity with all they have got.

Peace And Chaos

0

Living in an orderly world we people believe the lies around us and thus we are entrapped inside this infinite loop called Perfect World. We see the flaws in this orderly living but still we continue according to the Plan.
Order is the Way to live what we say THE PERFECT LIFE. But is it necessary to follow a certain code? Why there is a need to follow some rules that limit our perception, why to pre-decide our next action on the basis of some code that may or may not be according to our nature. But still we go on following the code, living our dream THE PERFECT LIFE.
But it seems pretty weird that we actually want to live that way, isn’t it?
Actually we really don’t feel anything weird in living that way because it’s the way we are raised, the way we are taught, it becomes our nature to long for perfection in life. The branded clothes, the furniture, there is a long list of such unnecessary equipment that we do not actually require but we still end up owning them just to make sure that we get our share of attention in this otherwise uninterested world. Now it raises a new question, why we need attention? Why we long for the admiration? Why not we just do what we are supposed to do without giving a thought about what other people think? But sometimes this attention and admiration works as a fuel which keep us in the loop.
There is a very curious thing about living by some codes that we sometimes (or most of the times) end up doing things that we do not actually want to do in the first place.
We do things that are meaningless to us, we want appreciation for that, the society makes sure that we get our share of motivation and admiration, so that we do not break the order and hence this loop continues.
But it’s not always the case , exceptions are everywhere.

“If you don’t like the rules, follow them, reach the zenith and change them.”
There always been some personalities who change the codes of this orderly society by reaching the very top of this well organised tree.
How did they accomplish this? Well to understand ‘How’, we must first know ‘Why’ and ‘What’?
Order always provide us with almost all the necessities but sometimes it puts a restriction over our free will. That’s when rebellions rise. Free will is our uttermost resource for self-gratification. Wars have been fought to achieve freedom. Freedom to do things we want to do .But still after so many wars deep down all of us are nursing children of chaos inside us that will be born when this order is no longer required.

Emotions can be tricky, sometimes they make us take decisions that we do not opt for under normal circumstances. But the decisions we take under the influence of our emotions are the ones we never regret.

A Photograph

0
photo

ya

Thoughts. Thoughts visited him of last night’s love making, of last week’s candle night dinner, of that pleasant hug, of that rainy day spent together sipping hot coffee. He remembered everything. Her voice. Her way of nagging him for not keeping his shoes back in the rack, for creating a mess in the house.

yo

He re-called her last birthday. It was 29th June. He had planned a surprise for her. The day before he escaped to his friend’s house for a party and told her that he was going to stay there for the night. Unknown to his plan, she got all furious. He heard her groaning as he called her to inform her about his plans with his friends. Things were going just like he planned. The clock struck 12 and he rang the bell. She opened the door wondering who could it be at this hour, ringing the bell and disturbing her sleep. She opened the door and there he was, standing at the door with flowers in his hands. He entered home and wished her happy birthday and planted a kiss on her cheeks. He can never forget the priceless smile on her face. He lovingly puts his hand on her face and admires her beauty. He looks into her eyes and her smiling, innocent face. He feels a wave of love running in his body and he just wants to hold her in his arms and never let her go.

But, the call of duty makes him take a leave from her. The backdrop fills with shrieks and cries. His soldier friends are shouting and asking all of them to huddle together and take their positions as the enemies were approaching them. He had few minutes before he goes out, takes up his arms and save his nation, his mulk.

yeah

A tear trickles down his cheek as he slides his hand on her photograph, uncertain whether he will be able to see her again or not. With these thoughts, he slides the photograph in the bag and with it the memories of her. He took up his arms and went out to fight. He was no longer a husband, just a soldier on duty.

soldier-996536__180

Indian beaches where we should go at least once in life

3
Beach

The land with great mountains desert areas and some larger number of beaches. India rises slightly into two plateaus bordered in the central and south by the lower mountains that gently slope into narrow coastal plains. I include the best beaches in India which have their own beauty and each one should see before die.

 

 

1.Varkala beach , Kerala

This stunning beach is located at few hour,s distance of almost 51 k.m from Thiruvanantpram city . This beach is also known as Papansam beach. It also is known for its medicinal and curative properties. It is believed that Bathing at this beach makes the pure . 2000 years old Vishnu temple is main attraction is here .

 

2. Kovalam beach or Lighthouse beach, Kerala

This beach is situated in Kovalam . highly famous in southern India for its beauty and mark of the light house on the beach. Very favourite beach for tourists. Almost 14 k.m from Trivandrum. Covered with coconut trees and crystal clear water make this beach more stunning . there are many adventurous sports like water diving , surfing, etc. this beach is full of beaches and mouth watery restaurants.

 

3. Baga Beach , Goa

According to Goa tourism (goatourism.gov.in) : Baga beach is 30 k.m stretch along with west coastline of goa by the Arabian sea. This beach is favourite of party lovers and sandy walks couples . Also famous for water sports. Young crowd will more there because of good numbers of clubs and pubs. The highly pleasant atmosphere is present there .

 

4. Radhanagar beach, Andaman and Nicobar islands

It is one of the best islands in Andaman and Nicobar islands. Almost 12 k.m from Havelock,s ferry pier. It is not much huge island its has just 2 k.m length and 30-40 k.m wide. Full of white sand and fresh clear water makes the visitors love to this . its is much empty compared to other beaches. its more clean than others also. Very good beach to spend time with family and friends.

 

5. Candolim Beach , Goa

One of the famous beach in India. good for honeymooners here they can get each thing at one spot from after sports to colourful market for shopping. Also, know for its famous beach parties. It is the first beach approached by the Panaji city. A large part is acquired by Aguada fort and resorts . Famous sunburn festival was organised on this beach. It shows that it is popularly known for boozing and party lovers.

 

6. Puri beach, Orissa

Almost situated at a distance of 65 k.m from Bhubaneshwar. It offers a great view of Sunrise and sunset at the same place. It is famous for the Oriya seafood selling at the beach. you would notice a smell of spirituality on this beach because of high numbers of pilgrims visit to Lord Jagannath temple.

 

7. Varca Beach

This another exotic beach is also situated in Goa which is situated at a distance of km from Benaulim beach. It is also very famous in Goa here you will notice wooden boats. good numbers of fishermen are there live. This beach is the perfect who want very good serenity and awesome delicious seafood .

 

DISCRIMINATION – An Indian Plague

0
education

Discrimination, a very controversial and widely discussed, debated and disputed topic, is very rigidly embedded in the everyday lives of people both common and extraordinary. If I set to pen down the discrimination faced by people in this world, there will be an endless list of such instances and can discrimination be limited to humans, is every creature on earth not a victim of discrimination in one way or the other. The answer is very apparent if one closely observes the world around them. However, it is best to refrain from discussing discrimination around the world and limiting it to India otherwise the list would be ceaseless.

Enter a classroom of a government school in rural India,what do you see? Kids sitting in groups but do you know the basis on which these groups are constituted,well,they are formed on the basis of wealth,class,status,gender and most importantly and evidently caste and religion. The teacher enters the class,the class greets the teacher but the teacher greets the frontbenchers,the economically,socially and politically superior class,the so-called privileged ones,while the poor,the downtrodden,the socially backward classes are outrightly ignored by the teacher,the teacher not only ignores them but pushes them to occupy the back seats in the class,they are demeaned by the teacher and other students,they are showered with the lowest grades no matter how wonderful their assignment would be. Blatant discrimination on the basis of caste and religion can be seen in the distribution of Mid Day meals in schools in India,where in the upper caste are provided Mid Day meals more regularly and adequately as opposed to their disadvantaged counterparts.

Another kind of discrimination very evident in schools is gender discrimination. At an early age boys and girls are introduced to the notion that there are separate toys,colours, dresses, rules and codes of conduct for them,they are taught there are differences between them besides the biological ones and this becomes the root of gender discrimination. Gender is a social construct where in the impressionable minds of children get captured and this strengthens the gender disparities and discrimination in society. This scenario of rampant discrimination is not limited to rural schools but is also prevalent in urban schools,even the private and reputed ones. School is a place where children learn to discriminate not only between the good and bad but also among themselves many times,but family plays an even greater role in this context.
An infant’s first interactions are usually with family members. Families instill social values,morals and lay down principles for the child who functions within this framework and learns to act and behave in accordance with the norms of the family,thereby acquiring the beliefs and notions of the family. Discrimination starts right from the conception of the child,the mother is under constant pressure to give birth to a male child as if she is responsible for deciding whether the child would be a male or female,families go to the extent of opting for sex-determination by way of sonography which is illegal in India and if they find out there’s a female in the mother’s womb they would kill her,or kill both the mother and the child,female infanticide is still prevalent in many parts of India.

If the girl is “allowed” to be born or to live,here “allowed” signifies authority of the patriarchal society that permits the girl’s survival,she faces no less discrimination than she had faced in her mother’s womb,there are a plethora of rules and regulations laid down for her since childhood,she is not allowed to wear clothes of her choice,she is not allowed to go out to play or even if she is then she is supposed to come back early,she is not supposed to argue with her brothers or any member of the family,she is supposed to keep her voice low and interaction with a member of the opposite sex is strictly prohibited for her. Some families believe girls don’t need education or employment and hence girls don’t receive education and are not allowed to work,though a girl doesn’t need to be “allowed” to work because right to education and employment are basic human rights.

Girls are also not supposed to choose a partner of their choice and work after marriage in many societies. Hence many girls face discrimination throughout their lives,the ones who are disadvantaged to be born in a family that doesn’t value a girl as a human entity. Families instill the idea in males and females that males are supposed to be authoritative,strong and the breadwinner of the family while females are to be meek and submissive,their only important roles in life being that of the wife,mother and homemaker.
The family is not only the source of gender discrimination but also class, caste, and religious discrimination. As the child grows up in the family, the family teaches him/her not to interact with a specific group of people such as the lower caste, the poor or people belonging to the minority community,they are introduced to the concept of untouchability when they see their family members practicing it with the sweeper or washroom cleaner who usually belong to lower castes. When kids go to school their parents teach them not to interact with children of a lower socioeconomic status than them, families keep a whole separate set of utensils for guests of a different class, caste, religion this gives children the idea that they are different from others, they are superior or inferior. Many families teach their kids that their’s is the only true religion that needs to be followed and respected, this creates feelings of dislike towards other religions in children that rapidly develops into discrimination. Hence, the school and family should be made aware of how they are contributing to discrimination in India in all spheres and must be encouraged to abandon such discriminatory practices.
Because of the glaring instances of discrimination we are exposed to in our families and schools, the idea to discriminate becomes embedded in many of us and so we discriminate at an individual level. A minister’s son is giving a pass when he breaks a rule while an ordinary person’s son would be punished for the same, while sitting in a metro haven’t you seen people getting up from their seats or worse still not letting the other person sit next to them just because the person seems to be economically disadvantaged. At your own college and class haven’t you seen people being discriminated against as they are from an economically and/or socially backward family or place, have you not seen people using words that signify a caste or place as derogatory terms, hence discrimination on the part of the individual manifests in diverse forms, there is a long list of the types of discrimination that exist in India and worldwide, I’ve just mentioned a few, there is absolutely no domain that is free from discrimination, not even public places, not even holy places like temples, mosques and the church, where there are many restrictions and rules regarding the entry of women and backward classes.

Thereby, discrimination is like a hydra-headed demon that has posed a great challenge to peaceful co-existence in India, it has plagued India over centuries and the need of the hour is to overcome it by all means so as to ensure the progress of the country in all facets whether economic, social or political.

Mythical Creatures

0
musk

Mermaids
A pic of Mermaid 

Almost every culture on Earth has legends of imaginary beasts. some are like humans with supernatural powers ; some are part-humans with supernatural powers; some are part human, part animal; while others are unlike anything we know.

Giants

Giants or ogres are enormous human-shaped creatures. They are usually seen as fearsome but stupid monsters that feed on human flesh. Famous giants include goliath in the  bible, and cyclops, atlas and the Titans in greek mythology.

Leprechauns

Leprechauns are small Irish fairies who bring good luck. They are helpful creatures, usually shown wearing Green clothes, with an apron, buckled shoes and a red cap. their fun-loving nature means that leprechauns are fond of alcohol, music and sport, but they are also mischievous and love practical jokes. Other “Little people”, including elves, dwarfs, gnomes and pixies, appear in many European fairy stories.

Centaurs

A centaur is half-horse and half-man, with the head and arms of a man and the body of a horse. It is one of the best known of all Greek mythological creatures and  is said  to have come from Thessaly in northern Greece. The myth may have arisen because of the skilful horsemanship of the people there.

Fairies

Fairies also feature in many tales. They are usually sweet, Kindly creatures. In the Middle ages, however, people believed Ages, however, People believed that fairies stole children and replaced them with fairy beings known as changelings.

Mermaids

Mermaids are beautiful creatures with the head and body of a woman and the tail of  fish. The first mermaid legend is thought to have been the story of Atargatis, a Syrian moon goddess of about 1000 BC. Atargatis had a child with a human. She then killed her lovers, abandoned the child and jumped into a lake, where she took the form of a mermaid.

Vampires

Vampires are the “undead” who drink the blood of the living to survive. Ideas about vampires include the belief that plunging a wooden stake through a vampire’s heart can destroy it. Some people also think that you can protect yourself against vampires with garlic, holy  water, crosses and bibles and that a vampire cannot enter a home unless invited.

Werewolves

Werewolves, or Lycanthropes, are mythical creatures in the folktales of many cultures. They usually appear as men by day, but may turn into wolves on the night of a full moon. The werewolf is bloodthirsty and ruthless. It devours its prey and shows none of the remorse that it might have felt in human form.

Trolls

Trolls are grotesque, malicious, rather dim-witted creatures in Scandinavian folklore. They are said to be steal sleeping children, sometimes replacing them with one of their own. Trolls have poor eyesight and are an activity only at night because sunlight turns them to stone.

 

 

Can love happen twice With the same guy?

0
RELATIONSHIP

It was Wednesday and there I was, squirming in bed as the clock struck 7. I pretended to sleep when I heard footsteps approaching my door. As the footsteps became more clear, they were accompanied by my mother’s awakening call for school. She bashed into my room telling me that I was running late for school and I pretended to be sick because it was my biology class test and I had not studied anything. For a change, mom didn’t enter into  a skirmish with me and receded back into the kitchen. For a moment, I couldn’t believe it but I was sure that it was my lucky day. Little did I know then, that that day was going to change my life forever.

As everyone left for their respective works, I woke up and opened Facebook which was my waking up ritual. I had a friend request that day, Ashish Mehra. I accepted the request and a message pops up within few seconds. The conversation started with a cliche “hey” and soon talking to him became the best part of my day. We chatted day and night, incessantly. My monotonous life altered and everyday, I had something to look forward to. It was him. From strangers to best friends,or something more than that? Was it love? Maybe. How was I supposed to know if it was love or just infatuation? But the thought of him being close to me, made my heart start pounding, it gave me a tingly feeling in my tummy and a chill ran down my spine. These were signals by God that I am in love. Atleast, that is how I explained these feelings to myself. I had fallen in love. Fallen in love with a guy I talked to on Facebook.

girl on fb

It was July 16th, the day we were supposed to meet for the first time. I had woken up at six in the morning, trying every favorite dress, matching shoes and what not. I wanted to look the best that day because maybe, I wanted him to look at me and think that I am all he wants and I couldn’t let go of this opportunity by looking bad. I had to look my best.

girl and boy in cafe

I reached the destination before time but I did not want to seem desperate so I wandered a little around the place when I received a call. It was from him. He had reached the place and was waiting for me. I deliberately delayed my entry because I wanted him to believe that I am not so eager to meet him. I entered the cafe and began scouring and then my eyes rested on the man in the corner with a book in his hand. I went closer and he was reading my favorite book. He got up as I approached the table, looking at me, smiling. I wondered if love at first sight existed because I had fallen head over heels in love with him. He stared at me and it was happening again, my heart was pounding again, the butterflies were back in my tummy, tickling me and the words froze in my throat. I was too nervous to say anything. So I just looked at the menu wondering if he was still looking at me.

“Namrata?” he said. I mustered all the courage to look into his eyes again as he slowly slid the book he was reading, my favorite book in my hands. My eyes oscillated from the book and back at him which showed him how baffled I was. “Open it!” he exclaimed. Perplexed, I turned the cover and there they were, those three magical words that I had been craving to hear.  I looked up at him and saw him grinning. Next I remember, tears were rolling down my eyes as I was looking at him, smiling. I couldn’t believe that we were together. That I had found the love of my life.

girl on phone

Later that day, I was lying down in my bed, thinking about all the events today. Recalling them and smiling like a lunatic. My phone ringed and I saw a message. I had a new match on tinder,the famous dating site. I opened it and blushed as the words “You and Ashish liked it each other” flashed on the screen. In that moment, I realized that I had fallen in love, first on Facebook and then on Tinder. 

TOP 4 BENEFITS OF EXERCISE

0
exercise

All of us lead busy stress filled lives. As we try to keep up with our daily deadlines, corporate meeting and assignments (forced on to us by our evil bossesJ) many of us forget to look after our bodies. This usually affects us in the later parts of our lives an unhealthy individual is often troubled with health related problems. These problems don’t allow him to live his life to the fullest. Here are a few benefits of exercise which I believe will make you get up from your couch and start vying for a better lifestyle.

improve your health!!!
Improve your health!!!

1. HEALTHY SKIN:

Working out will impart a healthy glow to your skin. It will clear out the unwanted acne and those annoying blackheads which we all hate. The reason behind why exercise does this is very simple- as and when you work out, your heart pumps out blood more vigorously than it does normally. This blood which has been pumped with greater force can now reach the outermost layers of your skin. So now, more and more oxygenated blood is reaching your skin and the result? Well you guessed it! Your skin becomes healthier because of all the extra oxygen. Sweating during exercise will help in flushing out toxins and excess oil from the pores of your skin, so if you have got long term skin problems, then exercise may well be the cure you have been looking for….

TOP 4 BENEFITS OF EXERCISE

2. SOUND SLEEP:

Whenever you are agitated or under stress, the brain releases cortisol, a hormone which primarily induces the fight or flight mechanism. We however, in our lives neither get into brawls or run, but rather rack our brains in front of our laptops and computers. Thus the hormone keeps circulating in our blood stream because it is not getting used up. So you feel restless at night, even when you are tired and you want to sleep. However, exercise is the release value for the pent up cortisol and this helps you relax and sleep better.

If you sleep well at night, your overall performance during the day improves and you feel fresher and more energetic.

goodnight-8307

3. BOOSTING YOUR IMMUNITY:

When you exercise your circulation increases, because of this your white blood cell production increases, these cells move throughout your body and not only protect you from incoming diseases and pathogens, this makes you look healthy and less “under the weather”. Because of the increased white blood cell count, your old wounds and minor little cuts and bruises tend to heal faster.
It is common knowledge that the lymph nodes of the body are located near our muscles. When we exercise, our muscles contract and relax, and this in turn causes the lymph nodes to do the same. Because of this lymphatic fluid is released in the body, greater than average. The waste and toxins of your body are pumped out more often with the increased release of lymphatic fluid. Hence your puffiness of your body decreases.

4. REDUCED STRESS:

It is true!!! Exercise reduces stress. Our brain and our body are connected by millions of different neurons. So if our mind is stressed so are our bodies.

If we relax our bodies by exercise our mind also simultaneously relaxes with it. The result is that you feel more peaceful and more at ease throughout the day. Not only this, but exercising produces endorphins. Endorphins are natural painkillers produced by the brain- they not only reduce stress and help you feel better but they also activate your immune system and certain types of cells that destroy cancerous growth.

 word Stress

If you exercise regularly you not only help your body to get rid of that extra fat and glob but also provide your body with the above benefits. Exercise comes as a whole package and in today’s world where we are already fighting pollution and new resistant bacteria’s and viruses our bodies need all the help they can get from us. Thus it is our duty to stay fit and healthy and keep our immune system cranked up to the maximum.

So, what are you waiting for? Get up, be active and be fit and healthy!!!