9 REASONS WHY TRAIN JOURNEYS ARE ALWAYS THE BEST

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February 7, 2018

Hello fellow explorers out there! Have you started planning your holidays? Yes, almost every one of us gets excited about travelling and when it comes to choosing our mode of transport, we never fail to be choosy for our comfort. Our mode of transport is never going to be important if the journey during travel keep us excited and entertaining. Everyone once in their lifetime had an opportunity to travel by Train which is an absolute bliss. I’d suggest Train Journey for the entire nature lovers out there. No travel in India is complete without experiencing the safe and comfortable journey in Indian Train. As all of you know train journey is the cheapest, civilized and comfortable means of transport.

Only for this reason? Of course not!

Here are the 9 reasons that will mesmerize you to prefer train travel for your upcoming trip. Either it is an individual or a group trip, it is always going to be a refreshing experience!

1. Happy Sleep

During a journey, our only requirements are good sleep and food, especially during long journeys. Only on trains one can happily sleep and take rest without anybody pain or back pain. Its magic of heavenly breeze on our face from the window during travel gives us the literal experience of sleeping in clouds as the train keeps moving forward.

2. Affordable Prices

Booking a ticket before one week of planning for a trip is more than enough, we can easily get tickets for nearby places and it is the cheapest of all. If it is by Bus, the price is double the train. Instead, we can spend that on our favourite food, shopping etc.The local food and things sold on the train is another new experience to enjoy during the journey with different kind of snacks where that is again cheaper.

3. Fun-filled Trip

If you feel long distance trip is a waste of time, that maybe while travelling in a bus, but not in the train! A Train journey will always be part of our memories, especially while travelling with our friends and relatives. Without any feeling of wasting a day in travelling, by preferring Train one can have full fun. It has a very comfortable space provided for chatting, playing games, music, dance, dumb charades and so on. The whole compartment will be yours to have fun with your travel partners.

4. Unlimited Variety of Food

Woah, Food! Good food is what we want while travelling. For each and every stop we can load the stuff from nearby stalls. On the long journey, we may pass through different places and states. For each place has its own special type of food from where we can have the experience of tasting different variety of food while travelling on the train.

5. Full Freedom

Like Bus, it is not necessary for us to be like a statue in the same place. We have the freedom to move like checking the entrance door to enjoy the fresh air and nature outside. And this is one of the best parts of a train journey. Also, the little space provided between each compartment helps the elders and fitness people to walk for their routine health.

6. New Friends

Going on a solo trip? No worries! We have loads of time while travelling on the train and due to the seating arrangements in the train you can grab a chance to have a good time with your opposite seated train-mate. Train journeys will never make you feel lonely.

7. No Stress

We can relax, fresh-up, drink as much as water possible and use the available washroom. People who love window gazing would never want to miss this experience as the fast approaching trees and forests give you an immense relaxation of releasing toxins from the body to relieve stress.

8. Deep Thoughts

As soon as you grab a window seat you tend to just cut off from this world and travel in your own thoughts, enjoying the fresh green nature. This also lets out your soul to wander in nature grasping only positive vibes for your body and mind while gazing towards the green nature.

9. Filmy Adventure

Have you ever experienced the filmy style of getting on the train? Late Latif’s train boarding is always in a movie style. Anyone in the train would help them get into the train or people who came along with them for send-off should run along with them or carry luggage until they board the train. Finally, once on board, they will have the next level satisfaction. More or less those filmy adventures you’ve seen in movies still would happen in reality at times, it is another reason to catch up those lively moments for your entertainment.

So what are you waiting for? Get ready for your next adventurous trip on a train. Gather a group, pack some food and most importantly book a window seat to have the best journey. When you’re back to home, this journey would be placed among your best trips that will always be cherished in your memory and will be noted forever in your Travel-Diary.

5 Must Visit Places In Jaipur

By

Simran Bhola

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February 7, 2018

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Founded in AD 1727 by Sawai Jaisingh II, Jaipur the capital of Rajasthan is popularly known as the Pink City with broad avenues and spacious gardens. The capital of Rajasthan, Jaipur is steeped in history and culture. Here the past comes alive in magnificent forts and palaces, blushed pink, where once lived the maharajas. The bustling bazaars of Jaipur, famous for Rajasthani jewellery, fabric and shoes, possess a timeless quality and are surely a treasure-trove for the shoppers. This fascinating city with its romantic charm takes you to an epoch of royalty and tradition.

The ‘Pink City’ of India, Jaipur is a palatial wonderland with its unparalleled beauty, spectacular architecture and vibrant, regal history. With a superb collection of breathtaking palaces, exciting camel/elephant rides, vibrant Rajasthani culture and scrumptious ethnic food, Jaipur is a time travel portal to the old time worldly charms of the Rajahs and their lavish lifestyles, giving Jaipur a unique regal vibe in the contemporary 21st century India.

5 Must Visit Places In Jaipur

1. Hawa Mahal

The Hawa Mahal palace is a five-storey pyramidal shaped monument that rises 50 feet (15 m). The top three floors of the structure have the width of a single room, while the first and second floors have patios in front of them. One of the most prominent landmarks of the pink city, ‘Hawa Mahal’ is located very near to the ‘City Palace’. Rajput customs used to be very strict and firm for the royal ladies in the past. Ladies were bound by a strict ‘Purdah System’ and were not allowed to go in public and interact with strangers. In order to enable ladies of the royal family observe the day to day life and carnivals celebrated in the streets of the city, without being seen by the common man, Maharaja Sawai Pratap Singh, in the year 1799 gave the orders to construct this special monument. Constructed with red and pink sandstone and symbolizing the shape of Lord Krishna’s crown, ‘Hawa Mahal’ is an architectural masterpiece with over 900 intricately carved ‘Jharokhas’ or small windows.

2. Jantar Mantar

The term “Jantar Mantar” literally means “instruments for measuring the harmony of the heavens”. In Jaipur city there are palaces, temples, gardens and ponds they all have their importance in their place but the astronomical observatory established by the king Sawai Jai Singh have International importance. The Jantar Mantar houses various architectural and astrological instruments that have caught the interests of astronomers, historians and architects around the world. It is considered to be one of the largest observatories ever built. It features the world’s largest stone sundial and is a UNESCO World Heritage site.Jantar Mantar is located near City Palace and Hawa Mahal of Jaipur. The monument features instruments operating in each of the three main classical celestial coordinate systems: the horizon-zenith local system, the equatorial system and the ecliptic system.

3. Jal Mahal

The building has a picturesque view of the lake itself but owing to its seclusion from land is equally the focus of a viewpoint from the Man Sagar Dam on the eastern side of the lake in front of the backdrop of the surrounding Nahargarh (“tiger-abode”) hills. The palace, built in red sandstone, is a five storied building, of which four floors remain underwater when the lake is full and the top floor is exposed. Tourists can book boat rides to visit the palace; only the terrace garden is allowed to be accessed by the visitors. Stunning views of the hills adorned with forts and temples from the terrace of the palace leaves you mesmerized for some time. If you have keen interest in bird watching, the palace gives you ample opportunities to spot flamingos and various other species of migratory birds. In the evenings, when the palace gets illuminated with thousands of flood lights reflecting on the waters of the lake, the sight really captivates your hearts and souls.

4. Nahargarh Fort

The skyline above the fort revels in glory when the fort is floodlit in the night; you have to be there yourself to witness this magical scene with your own eyes.Overlooking the city of Jaipur, ‘Nahargarh Fort’ is another imposing structure of Jaipur. The scenic Aravali hills serve as a perfect backdrop for this impressive fort. The famous ‘Masti ki Pathshala’ song from the Bollywood movie, ‘Rang De Basanti’, shot at a baori of this fort, has made this place even more popular amongst tourists. Built by Maharaja Sawai Jai Singh II in the 18^th century, the Nahargarh Fort along with forts of Amer and Jaigarh, served as a strong defence to the Jaipur city in the past. Major attraction inside the fort is the ‘Madhavendra Bhavan’ that speaks volumes of the Rajput taste for exquisite artwork and craftsmanship. The interiors of the bhavan are beautifully decorated with murals and European stucco designs. Interestingly, the bhavan was used by Raja Sawai Madho Singh as a summer retreat for him and his 9 wives. The temple dedicated to Nahar Singh Bhomia is another interesting site to visit inside the fort complex. Splendid vistas of the Jaipur city and a mystic charm of the sunset from the terrace of the Madhavendra Bhavan; makes this fort all the more an interesting place to visit in Jaipur.

5. Amer Fort

Located in Amer town, at a distance of 11 km. from Jaipur, the ‘Amer Fort’ is one of the most impressive forts of Rajasthan and is visited by an umpteen number of tourists every year. Overlooking the beautiful Maota Lake, the fort is a masterpiece of the Rajputana architecture. Built by Raja Man Singh I in 16^thcentury, the fort is a brilliant specimen boasting of a unique blend of Hindu and Rajput elements. Be it the ornamented pillars and delicate mosaic work of the ‘Diwaan-e-Khaas’, splendid ivory and sandalwood work of the ‘Sukh Niwas’, elegant frescoes and fascinating latticed work of the ‘Ganesh Pol’ or a spell binding work of glass in the ‘Sheesh Mahal’ – Amer Fort is incomparable as far as the artistic skills of the artisans and designers of the Rajput era are concerned. Besides the artistic brilliance, the fort also offers you breath-taking views of the surrounding hills and cities. Many famous Bollywood movies such as ‘Mughal-e-Azam’, ‘Jodha Akbar’ and ‘Veer’ have been shot at this enchanting fort. A tourist guide is a must to get an in-depth knowledge of the fort’s minutest details.

5 SUPERFOODS FOR THYROID DISORDERS!!

By

Srishti Lohani

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February 6, 2018

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Thyroid is a large ductless gland in the neck, which secretes hormones regulating growth and development through the rate of metabolism. There are specific kind of thyroid disorders which includes – Hypothyroidism, Hyperthyroidism, Goiter, Thyroid modules, Thyroid cancer. Hypothyroidism is when the thyroid gland can’t make enough thyroid hormone to keep the body running properly , causing the body’s function to slow down.
Hyperthyroidism is when the thyroid gland produces too much thyroid hormone, causing the body’s functions to speed up, including metabolism and heart rate.

Here are some super-foods which will help in reducing your hypothyroidism complications-

1. ASHWAGANDHA-

Ashwagandha, an adaptogenic herb is popular in Ayurvedic medicine and has shown far fetched results like lowering Cortisol and balancing thyroid hormones.
Ashwagandha is a boon for enhancing stamina and has extraordinary stress relieving properties. Ashwagandha can be beneficial in improving thyroid function, treat adrenal fatigue, reduce anxiety and depression, combat effects of stress, increase stamina and endurance lowering cholesterol, stabilizing blood sugar.
But Ashwagandha , unconditionally contributes in improving the health of your thyroid and the best part is it helps both the types of Thyroid issues. Adaptogenic herbs work with your body to bring back the balance, whether your levels are low or high. Ashwagandha may be profitable in Thyroid function because it greatly reduces lipid peroxidation by promoting scavenging of free radicals that causes cellular damage. These results compel us to believe that Ashwagandha is a blessing for treating thyroidism.

2. FLAX SEEDS-

Flax-seeds can play a important role in treating your thyroidism . It is a rich source of essential fatty acids , especially in the form of omega-3, fatty acids . Healthy hormone production is done from these fatty acids. Healthy hormone production is done from these fatty acids and act as anti-inflammatory agents. The magnesium and vitamin B6 in flaxseeds are also important for normal thyroid production.

3. GINGER-

Ginger is a powerhouse for treating so many medical conditions from nausea and conjestion to cancer treatments and prevention. We definitely cannot, underestimate the qualities of ginger by confining it to a flavorful additive for cooking and baking but it has number of medicinal values and can have a curing effect on Thyroid function. Ginger contains magnesium , which has been shown to be a critical to controlling thyroid disease. Magnesium helps with muscle relaxation and prevents the development of an irregular heartbeat. Presence of potassium and nutrients like Vitamin B-6, copper and manganese as well as the anti-oxidant compound gingerol is also found. It helps in regulating inflammation related thyroid disorders.

4. BLACK WALNUT –

Black Walnut is the richest source of iodine next to seafood . Iodine is an important nutrient that is vital to the health and proper functioning . Black Walnut Hull is the traditional remedy for treating goiter and Hyperthyroidism. It is specially useful for those suffering with Candida and /or bacterial overgrowth , leaky gut and bloating.

5. NETTLE-

Nettle, also known as Urtica Dioka , has a stinging taste to those who brush against dark green leaves, but the irritating toxin produced by the nettle plant is actually responsible for its healing effects. Nettle is profitable for overall thyroid health, because it provides us an ample amount of Iodine content. It will help you filling the void of Iodine content.

High-school and college life: what is different?

By

Anamika

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February 5, 2018

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It natural that you can enter a college only after graduating the high-school. Consequently, these institutions are connected to each other as one of them is a continuation of the other. However, young people, who enter a college or university, face a variety of problems as getting used to careless school life they have to get accustomed to many new circumstances they experience at college. Let’s see what changes in lives of students who leave high school and enter college and how they can cope with these changes.

You know every classmate in high school whereas you can not learn everyone who studies with you in college. You are not restricted to one group as you can select different courses and see different people during every class.
You live next to your parents in high school and far from them in college. It happens very rarely that students can enter a local college and stay home. Usually, they have to reside with other students in the hostel or rental.
High-school classes begin in the morning and last for the whole day while college may provide you with additional sleep as you can build your schedule yourself. You should not go to college for the whole day or sit there for hours to be an A-grade student. It is enough to complete all the assignments and cope with paper writing.
You should learn every subject in school and select ones you prefer in college. It makes college education more directed and interesting as even a topic of a custom essay can be chosen yourself.
In high school your time frames are determined by others whereas in college you manage your time yourself. You are not told when to come and leave, so at the beginning, students fail to manage their time right and waste it on useless activities.
In high school teachers use books written by others whereas in college educators rely on the materials developed by themselves. These can be books written by professors or materials they used writing thesis. Usually, these are only credible sources from reputable scholars.
In high school, you were told what to write down whereas in college you should have excellent note-taking skills. You will be hardly told where to start writing or put a dot. Students write down a gist of the lecture themselves to be able to restore it for the next class. That is why it is important to learn note-taking and writing tips in advance.
High-school homework was little and required a short time period to complete it. College assignments may take months to be completed and are long-term. Students may spend several months writing paper or use some services like customwritingbee.com/ and defend it within an hour only.
In high school, you are forced to attend classes and in college, you need to visit them. Nobody will control your attendance by calls or reminders as if you fail to be a regular attendant you might be expelled.
In high school you are closed within the dominating social group. In college you choose the circle of communication yourself. The number of people to socialize with grows in the mathematical progression so you have a wider choice to choose interlocutors.
High-school teachers prepare lessons for average students whereas in college it is not enough to complete a bare minimum to be academically successful. In college academic success opens many interesting opportunities for students including scholarships, grants, student exchange programs etc.
High-school is available for everyone whereas college can be afforded by much fewer learners. You are really lucky and hard-working if you deserve a scholarship and study free of charge in college as in most cases people pay money for the tuition from their pocket or even have to take debts to get a degree.

ANUSHKA SHARMA’S DIET AND WORKOUT ROUTINE

By

Srishti Lohani

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February 5, 2018

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The 29 year old Indian actresss, Anushka Sharma is the daughter of an Army Officer name Mr. Ajay Sharma. Starting her career from modelling, Anushka Sharma made a blockbuster entry in Bollywood with her debut movie ‘Rab Ne Bana Di Jodi’ opposite Shah Rukh Khan. Anushka Sharma is undoubtedly amonst the most talented actresses of the industry and is a phenomenal beauty. She tied knot with the Captain of Indian Cricket Team, Virat Kohli on 11 December, 2017 at Tuscany, Italy.
Anushka is a sizzling sensation among the youth with 5’9″ height, naturally slim and super sexy body. She is endowed with an athletic body and has a vibrant face beautiful, healthy and bouncy hair.

* ANUSHKA SHARMA WORKOUT PLAN-

Anushka Sharma has a well-toned body and the secret lies in her regular workout. Dance to her is the best form of cardio workout. Sharma says that she is blessed with a naturally slim body so she doesn’t have to do strenous workout to shed fat from the body. Four Times weight training in a week amalgamated with regular yoga is what keeps her brisk throughout the day.
Anushka strongly practices meditation two times a day, once in the morning and before going to bed. It releases her stress and keeps her mind and mood sound. The actress strongly beleives that rest is the vital key for rejuvenating your body because workout without proper rest is good for nothing. She takes proper sleep of eight to nine hours to keep her fresh for the next day.

* ANUSHKA SHARMA’S DIET-
She has a well-toned and shaped body and she is extremely concious about her diet. She abstains from the consumption of junk food and prefers eating home-made food. She feels that just like a mirror, our skin reflects exactly what we feed to our stomach. Our face glows naturally when we consume wholesome foods, whereas junk food imparts a tired look to us.
Anushka Sharma consumes 4-5 glasses of water in the morning. In the breakfast she takes , two egg whites along with one glass of fruit juice. At approximately 10am-11am she prefers eating cheese toast as a second small meal. in her lunch menu, she takes home-made food that includes yellow dal, green vegetables, chapattis and vegetable salad.
She takes protein bar or fruits as her evening meal. She takes coconut or lime water to keep herself hydrated. She follows the same healthy meal for the dinner as well. Her daily routine includes 3-4 litres of water, it eliminates all the toxins of her body.

Ingvar Kamprad – The IKEA man

By

Sarada Pyngas

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February 4, 2018

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The basic needs of life include food, water and shelter. When it comes to shelter, furniture is the first thing that comes to one’s mind. I’m sure everyone wants to furnish their home with good and eye-stunning furniture. IKEA furniture is a world-famous showroom that sells all kinds of furniture. The man behind this is Ingvar Kamprad.

Feodor Ingvar Kamprad was born on 30 March 1926. He was a Swedish business magnate. He was the founder of IKEA, a multinational retail company specializing in furniture.

Kamprad started his business career when he was so young. He first started selling matches at the age of five. When he was seven he started selling matches to his neighbors by riding a bicycle. He found he could buy matches in bulk at a low cost from Stockholm. He sold them at a low price and made a good profit. From matches, he expanded his business to selling fish, ballpoint pens and pencils.

The Birth of IKEA:

In 1943, when he was 17, Kamprad founded IKEA in Sweden. The name IKEA takes its inspiration from his initials and the first letters of Elmtaryd and Agunnaryd. Those are the names of the farm and village where he had grown up. He started selling replicas of his uncle Ernst’s kitchen table. After founding the company in 1943 as a mail-order sales business, the company began by selling a variety of goods. They included wallets, watches, jewelry, and stockings. Then he expanded into furniture five years later.

Kamprad outgrew his ability to call on his customers individually. Then he converted to a sort of makeshift mail order operation. He hired a local milk van to make his deliveries.

“The Greatest Mistake of My Life”:

During his teens, Kamprad attended some Nazi meetings. In 1994, Kamprad said, “This is part of my life I regret. After a couple of meetings in pure Nazi style, I quit.” In a letter to employees titled “The Greatest Mistake of My Life”, he asked for forgiveness. He devoted two chapters to it in his 1998 book, The History of IKEA.

After its publication, he said, “Now I have told all I can. Can one ever get forgiveness for such stupidity?”

Furniture as the Main Focus:

In 1947, Kamprad introduced furniture into the IKEA product line. The use of local manufacturers allowed him to keep his costs down. The furniture was a hit, and in 1951, Kamprad decided to stop all other product lines and focus on furniture. In 1953, the first IKEA showroom opened. IKEA was in a price war with its main competitor. The showroom allowed people to see it, touch it, feel it, and be sure of the quality before buying.

Competition that led to Innovation:

IKEA became famous worldwide for its innovative and stylish designs. Almost all IKEA products were designed for flat packaging, which reduced shipping costs. It minimized transport damage and increased store inventory capacity. It was easier for customers to take furniture home themselves, rather than needing delivery. This innovation is now viewed as a great customer experience. This helped them to buy furniture without any delivery fees. But the original reason for it was competitive pressure from IKEA’s competitors to their suppliers. They actually boycotted IKEA, forcing IKEA to do it themselves!

Good Design, Quality with Low Prices:

Kamprad’s vision has been the driving force behind IKEA’s success. It hires its own designers, who are experts in the field. Kamprad believes that the company not only exists to improve people’s lives. It is also to improve the people themselves. The self-service store design and ease of assembly of furniture made buying easier. This vision is reinforced in their advertising and catalogue, as well.

Enormous growth:

Kamprad has been shrewd in creating IKEA’s organizational structure. It is owned ultimately by a Dutch trust controlled by the Kamprad family, with various holding companies handling different aspects of IKEA’s operations, such as franchising, manufacturing, and distribution.

IKEA even has an investment banking arm. Kamprad has repeatedly resisted pressure to take the company public, feeling that it would slow their decision-making processes that have allowed their phenomenal growth over the decades.

Today, IKEA is one of the world’s best furniture showrooms. Thanks to Ingvar Kamprad for making furnishing an art. This great man passed away recently on January 27, 2018. But his work and contribution to the field of furniture will always be cherished.

5 LIP- SMACKING STREET FOODS OF BANARAS

By

Srishti Lohani

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February 4, 2018

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Food is an art , food is festival , “FOOD” – the word itself has a lot meaning to it. India is diverse in various aspects, be it varying of the languages with every 100 km or be it the different unique lip-smacking street foods, which always have a higher priority than junk foods which are the hubs of several preservatives. Travelling and fooding are complimentary to each other. Almost in all the streets a lot aroma flows which creates mouth-watering greed. Street foods of this religious place are consumed without any other thought because these are meant to satiate the taste, not the stomach.
Here are some salivating street foods of Banaras , which you should not dare to miss!!

1. TAMATAR CHAAT-

Now this is actually a unique snack that you will not find so easily anywhere other than the streets of Banaras . Tamatar Chaat is not among the regular chaat with crispy Aloo Tikki skin, with a layering of sweet Yoghurt, but it is a lip-smacking interesting spicy dish made out of fried mashed tomatoes with hing, pounded ginger, green chillies and spices with the addition of boiled potatoes. It is served in a dona( bowl made with ‘ Palaash’ leaves) along with Chaat Masala and garnished with crispy Namak Parey. You can get the best of it at ‘Kaashi Chaat Bhandar’ who serves it in a Kulhadh with toppings of Green and Red Chutney . It is definitely a must try at Varanasi.

2. KACHORI SABZI-

It is the favourite breakfast of every Banarasi . Kachori is a fried bread made out of refined flour and and resembles a Poori and is stuffed with the Masala Moong Dal and is super crispy. The famous Kachori is served with a spicy sabzi prepared out of chickpeas and potatoes with hot gravy , garnished with fresh coriander leaves . This is a must on the plate of every ‘Banarasi’. It will surely disturb your calories level, but satiating the taste buds is a more serious issue.

3. MALAIYO-

Malaiyo is a sweet creamy layer prepared from the milk. It should not be confused not be confused with the Old Delhi’s ‘ Daribe ki Chaat ‘ because it is a much different food item. “Makkhan Malaiyyo” or Nimish is a popular winter street dessert. It has some traces of Persian way of cooking. It is a light and soothing dish of milk froth flavoured with Saffron and Cardamoms and garnished with pistachios and almonds. This creamy froth is surely going to melt in your mouth and you may end up finishing 4-5 “Purvas” or “Kulhadds”. One more interesting activity to witness is that the seller may add some flavoured milk also, the moment you finish the Kulhadd. You can have this dish near Godowlia Chowk.

4. THANDAI-

Thandai is a must thing to try at Varanasi because it is the “Bhole Baba Ka Prasad” in “Bhole ki Nagri”. Thandai is much more than a normal drink. It is world popular dish, which you can try with or without Bhang. Local ‘s keep on thrusting ” Baba Thandai ‘s” name when you ask for recommendations. With a good price of forty or fifty rupees for a glass, which is very tasty and refreshing with the right amount of sweet and totally worth it. Generally, ‘ Bhang-free’ Thandai is available for people, but on requirements Bhaang is available on the side for miniscule prices and they mix it for you. You can try this at Badal Thandai Ghar at Godowlia Chowk.

5. BANARASI PAAN-

The famous, ‘KHAAI KE PAAN BANARAS WAALA’ is actually a signature dish of Banaras , which also contributes to the identity of Banaras. Banarasi Paan have kattha , Chuna, Smuff, Kiwan, Gulab Chutney. Baba Chutney Gulkand , Paan Chutney, Coconut and many more ingredients. Paan is considered as an auspicious leaf and are used in Indian wedding rituals too. Generally, prefered eating after the meals , Paan can be considered as a mouthfreshner.
Kuber Paan Bhandar near Godowlia Chowk and Keshav Tambul Bhandar at Ravidas Gate (Lanka) are famous Pan Shops.

5 SUPERFOODS FOR DIABETES

By

Srishti Lohani

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February 4, 2018

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Diabetes , often referred as Diabetes Mellitus is defined as a group of metabolic diseases in which the person has high blood glucose ,either because insulin production is not appropriate , or because the body cells do not respond properly to insulin , or both.
Here are some superfoods which are beneficial in Diabetes-

1. TOMATOES-

Tomatoes is a powerful fruit, which is full of lycopene , whether eaten raw or cooked . It may reduce the risk of cancer , heart disease and macular generation. Tomatoes have a low GI ranking other than non-starchy fruits. Tomato consumption may help in reducing cardio-vascular risk that is associated with type 2 diabetes .

2. BLUEBERRIES AND OTHER BERRIES-

These berries are blessed with some of the highest antioxidant levels of any fruit or vegetable and may reduce the risk of heart disease and cancer. They are beneficial in anti-inflammatory properties.

3. ORANGES AND OTHER CITRUS-

It happens many times , that we prefer drinking juice rather than eating up the whole fruit. By doing so, we miss the fiber goodness of the fruit. It has been proved from the studies, that consumption of citrus fruits can reduce the risk of diabetes , but drinking the fruit juice can increase the risk .
You can see the difference as the GI score of orange is 40 and GI score of unsweetened orange juice has a score of 50. Lowest GI score citrus is grapefruit.

4. WALNUTS, FLAX-SEEDS AND OTHER NUTS/SEEDS-

Walnuts and Flax-Seeds contain magnesium, fiber, and omega-3 fatty acids. Walnuts contain alpha-linolenic acid, that enhances the health of the heart and lowers cholesterol . Walnuts also contain vitamin -E, folic acid, zinc and protein.
Carbs can be substituted by healthy fats and nuts , which can be beneficial from lowering the blood sugar.

5.BEANS

Beans are the hub of fiber and protein and is among nature’s most nutritious foods. It is the best option for vegetarians to boost themselves up from protein. But protein is not the only goodness, they are blessed with some essential minerals and potassium. They have a low GI score too; black beans a GI score too:, black beans have a GI score of only 30 and chickpeas have a score of 10.

5 TALENT ACQUISITIONS OF FACEBOOK

By

Srishti Lohani

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February 4, 2018

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Facebook was created by Mark Zuckerberg in February 2004. Originally, created wholly for college students , Facebook, acted like a magnet to one million users in just 10 mini months after its establishment.
Twelve years later in 2017, Facebook had nearly approx 1.7 billion users. During this golden period of high tide, Mark Zuckerberg dragged 68 companies, under his consortium. The highest acquisition considered so far is Whatsapp Messenger, which they purchased at $19 billion in February 2015. Here are some Talent Acquisitions of Facebook.

1. PARAKEY-

Parakey is the first acquisition of Facebook. It is a web-based computer user interface basically initiated by Firefox contributors, Blake Roses and Joe Hewitt. The concept of Parakey is to make transfer of image, video and writing to the Web, a tad easier .
Parkey had contributed in secrecy for two years on a project, with an aim to make online life a little less complex for regular people. Notably, Parakey is Facebook’s first acquisition. Financial terms of transaction were not released.
In the form of technical terminology- It converts your computer in a hybrid Website – hard_drive, where you have a choice to keep the stuff private and to reveal it online accordingly. Everything else is seamless between web and your desktop, letting you avoid the hassles that come with downloading photos , For eg- and putting them up on the web.
The interesting fact that reside along with Parakey is that as it works inside your web browser , it runs locally on your home computer, which allows the developers to do things inside your Parakey site that a traditional website could not do, like – interact with your camera, every stuff you come across, videos, tunes you can drag right onto your Parakey page.

Parakey is classified as operating system. However, Adobe’s own technologies to assist the developers bridge the gap between online applications and the desktop. It is quite inexpedient to tell how much its software has been duplicated by these frameworks, due to Parakey’s secrecy.

2. CONNECT-U

Connect- U , which was originally known as Harward Connection, was a social networking website launched on May 21, 2004. It was established by Harvard students- Cameron Winklevoss, Tyler Winklevoss and Divya Narendra in December 2002. This is a social networking site which is served world-wide. it has its products like – ConnectU.com, i2hub.com, Jungalu.com, stallScribbles.com, digital Flyers, connect groups, The Rep Centre, The Winklevoss Chang Group Representative Program, Social butterfly.

* THE CONNECT-U LAWSUIT-

This lawsuit was filed by the 3 very owners of the company-
Cameron Winklevoss, Tyler Winklevoss , and Divya Narendra in 2004 who accused Mark of violating an oral contract and using their source code to create TheFacebook.com( now as www.facebook.com). The 3 students accused Zuckerberg of intentionally making them believe he would help them buid social network called HarvardConnection.com , this lawsuit was dismissed on a technicality on March 28,2007.

* THE CASE WAS AGAIN REFILED IN A FEDERAL COURT IN BOSTON-

Facebook proposed a causa regarding “social butterfly “, which is a project put our by the Winklevoss, Chang group, which is an alleged partnership between ConnectU and i2hub.
Finally, the proceedings dissolved on June, 2008 where Facebook agreed to transfer over 1.2 million common shares and pay $20 million in cash. So, this company was acquired on June 23,2008, in $31 million.

3. FRIENDFEED-

This company was acquired on August 10, 2009 in $47.5 million. FriendFeed was a real time news aggregator that fortified updates from social media and social networking, social microblogging updates.
The instigators were mainly, Brett Taylor , Jim Norris, Paul Buchheit and Sanjeev Singh, they all were former Google emplyoees who were involved in the launch of services such as Gmail and google maps. Friendfeed was built on Top of Tornado. The services was cut off at about 21.00 GMT on April 10,2015. though the service blog announced it a month before.
Facebook is the holder of Friendfeed which is available in ten languages mainly- Chinese , English, french, German, Italian, Japanese, Persian , Russian, Spanish and Turkish. It was launched about 10 years ago and presently holds the current status as offline.

4. OCTAZEN-

Facebook made a small strategic acquisition of Malaysia’s Octazen. Facebook acquired Octazen, a small startup most known for its contact importer software.
In last five years, contact importing has actually played a very dominant role in Facebook’s growth. Contact importers are basically software tools that allow you to provide login credentials for an email service like Gmail or Hotmail, and automatically import the names and email address of people you have communicated with in the past. Contact importers has served Facebook to make it a tad smoother to find friends already on the site and invite new friends to join, promoting heavily its contact importer on the homepage to promote growth.

Octazen licensed its software, before to customers who were interested in adding an out of the box contact importer, well across a number of mail providers. According to Facebook , Octazen will remain based in Malaysia , making them the first Facebook emplyoees based in Asia full time . It can be predicted that Facebook was using and iterating the Octazen, so heavily that they decided to bring the team in house.

5. DIVVYSHOT-

A combinator backed startup, was launched on March 2, 2010. The amount of acquisition is yet not revealed , but it is predicted to be small. Divvyshot was founded in 2009 and it’s date if acquisition in 2 April , 2010. Founder Sam odio and the two other Divvyshot team members joined facebook and worked upon FB photos, which is largest photo sharing service in the world. So, the idea regarding tagging and sharing pictures on FB. Odio designed Divvyshot so that photos are tied to places, people etc.

People upload photos and tag the people in them. When you get tagged in someone else’s photo, it gets shared with you. All photos presented in Divvy shot are presented at a fairly high resolution on the site, and are also available at their original quality for download. Divvyshot has deep integration with photo services including Flickr, FB and Twitter. The site has launched an Iphone App in the recent years.

Concludingly, Divvyshot is a photo-sharing platform that enables users to share full resolution photos with friends.

5 PHENOMENAL SABYASACHI LEHENGAS

By

Srishti Lohani

-

February 2, 2018

0

Sabyasachi Mukkherjee owner of Best Design collection NIFT Kolkata, Best Design Collection NIFT All India, Ritu Kumar Award for Excellence in Design, Femina British Council most outstanding young designer of India Award(2001), Grand Winner Award at the Mercedes New Asia fashion week in Singapore(2003).

After +2 from St.Xaviers College, he attained a graduate degree from NIFT Kolkata with three major awards in 1999. A label by the same name was launched and currently has retails at New Delhi Carma and Ogaan, Mumbai -Melange and Ensemble; Kolkata-Espee and Intrigue, and Hyderabad – Origins and Oorja. Lehengas are the crux of every wedding occasion in India and they have reached to as equivalent stardom in Pakistan too. “Sabyasachi” the brand has turned out to be a synonym to the sheer elegance decency, and of an ideal Indian Wedding Outfits. Being a Sabyasachi Bride is all what Indian bride desires. Across the continent, Mukherjee is famous for his ethnic designs for alluring wedding apparels.

He adorns the traditional ethnicity of the bridal dresses in a most dignified manner. The appealing hues and contrasts, triggers the charm of his collection, that one always crave for that attire. On any Indian occasion the celebrities too, feel them as the privileged one to wear the richly embroidered outfit. He is the man whose collection is coveted by every Indian bride from every part of the country. If you are someone who was in love with the newly married Diva , Anushka Sharma, enigmatically designed by the artisan himself then here is some stuff which will definitely keep your eyes stucked upon!!

1. ANUSHKA SHARMA WEDDING LEHENGA-

Anushka Sharma’s wedding dress was definitely a breath-taker for young girls who really dream of such an incredible wedding. The actress was looking Charismatic in her princess like bridal ensemble. The bride wore a blush pink lehenga for the pheras. Beautifully matching with the atmosphere, Sabyasachi chose a pastel hue in place of traditional Red one for the ceremony. Anushka’s pale pink royal-feeling Lehenga with a commodious A-line skirt with angelic Renaissance embroidery in vintage English colors embellished with silver-gold metal thread, pearls and beads.

The Bridal jewellery from Sabyasachi Heritage added a cherry on the top to the look of actress , which was purely handcrafted with syndicate uncut diamond pale pink spinel and baroque Japanese cultured pearls.

2. SAGARIKA GHATGE’S LEHENGA-

The “Chak De! India” actress dropped a bomb in her wedding Reception Lehenga. Zaheer Khan and Sagarika Ghatge’s are the one of the fine examples of the cutest couple related to the cricket industry. Ghatge wore a Sabyasachi lehenga for the star-studded wedding reception. The actress looked stupendously wonderful in the gold and beige number. She teamed the outfit with a golden dupatta in sheer. The simple yet elegant golden outfit of Sagarika was complemented by Sabyasachi Heritage Jewellery collection, with a stroke of bold red lipstick and an awe-inspiring bun tied at the back.

The golden- beige color added character to the dignified personality. The color is also associated with illumination, love, compassion, magic wisdom along with the blend of sparkle, glitz and glamour, reflecting the elegance of the bride.

3. SOHA-ALI KHAN’S WEDDING DRESS-

The actress married Kunal Khenu in 2015, was among one of the fortunate brides to wear a Sabyasachi lehenga for her precious day. She wore a show-stopper lehenga a from the opium collection of Sabyasachi.

Sabyasachi added a tinge of Kesariya Orange to the initially ivory and gold colored Lehenga, as Soha’s mother, Sharmila Tagore insisted on adding some colorful hue to the outfit. With the addition of Kesariya, the lehenga became an instant rage. The Million Flowers Lehenga was the first bridal lehenga in Ivory, and is now a Sabyasachi classic, as stated by Sabyasachi himself.

4. BIPASHA BASU’S WEDDING DRESS-

The super glamorous Bengali beauty was alluringly spruced-up in a bespoke red lehenga on her big day. What can be more classy then sticking to one’s culture for the special day. The actress looked stupendously beautiful, dressed as a traditional Bengali Bride. Sabyasachi’s designs have always reflected excellence and everyone adores it. The borders of Lehenga are heavily embellished magnificent work in silver and gold embedded on the blood Red Outfit, highlights the cut and edges of the entire outfit, with an added volume at the bottom.

5. GOLDEN LEHENGA WORN BY KARISHMA KAPOOR-

Two words that depict the Sabyasachi’s bridal Lehenga is the ethnicity and tradition. This is echoed in his fabrics, cuts, tgextures and designs , which is the most important thing for a fashion business to flourish.

The embellished jacket lehenga worn by Karishma Kapoor, is yet another trademark in Sabyasachi bridal wear that looks as an eye-turner for wedding Reception or Walima. Shimmering embellishments, and rich embroidery are the toppings in Sabyasachi bridal Lehenga.

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* THE CONNECT-U LAWSUIT-

* THE CASE WAS AGAIN REFILED IN A FEDERAL COURT IN BOSTON-

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