Beat The Summer Heat With These Refreshing Beverages

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May 1, 2019

Well, it is probably the best thing to plan a weekend getaway somewhere sunny like a beach or spend a summer day outside in parks or gardens with friends playing badminton (these are the summer activities that burn the most calories, in case you were curious), but have you ever notice the drowsiness that seems to overtake you after spending a day soaking up the summer sun? There are important reasons you start to feel sleepy after spending hours in the sun. No matter how much fun you have, it is important to look at what your health and body demands in that weather.

Whether you sit poolside or play volleyball, the sun is dehydrating your body, the National Sleep Foundation says. Even a relaxing afternoon of catching some rays on your favorite beach towel causes your body to sweat extensively, and thereby, the body ends up losing fluids and salt. The overwhelming sense of fatigue you feel could be a sign of dehydration, and this can increase your risk for other heat-related illnesses such as heat exhaustion. Be mindful of your fluid intake throughout the day and be sure to remain aware of other dehydration symptoms like headache and the faint like feeling.

Scientifically, all the time spent in the scorching sun causes your body to work hard, no matter what kind of fun in the sun you have. The National Sleep Foundation explains that our bodies work hard to maintain a constant internal temperature, and when we expose ourselves to long periods of heat, our body has to work in overdrive to maintain that temperature.

Being exposed to the sun bring along tons of chemical changes in the body. For instance, notice the suntan that you get after sunbathing for just a few minutes. The rays that cause this change are UV rays and can be really harmful for the skin and the body.The same chemicals that cause us to tan can also cause fatigue in the body when we spend too much time in the sun. In order to fight back, The National Sleep Foundation recommends avoiding heading outdoors during the hottest hours of the day, typically between noon and 3 p.m., and taking frequent breaks in the shade. Keep your activity balanced with plenty of resting and don’t forget to pack along a hat or an umbrella for additional cover. If you limit your sun exposure and remain mindful of the possible sunburn, you should be able to spend a day outdoors without feeling like you need a nap to recover from it.

And as the summer fun is not something to be missed out on account of being tanned or feeling fatigued later, we need a solution! Staying hydrated is the most important factor to keep going in this sweltering heat and maintain good health. Your body tends to lose water at a faster pace due to excessive sweating. While water is the utmost important drink to quench thirst, you can try other summery beverages that not only satisfy your thirst but also keep your body cool.

1. Jaljeera

Beat The Summer Heat With These Refreshing Beverages

Jaljeera is one of the most popular summer drinks in India, especially during the summer. The flavor of this drink is very lip-smacking and relishing. The best part of this amazing summer drink is that it has immense nutritional value. It is generally a mix of condiments and various spices. The main ingredients that jaljeera consists of is mango powder, black salt, ginger, and lemon. It is very simple to make it. The drink can be prepared by mixing the ingredients with water and having it chilled. It is a refreshing drink and is mainly consumed by people to help in the digestion process and get relief from intestinal gas. It also provides relief from heartburn. The natural health drink is very tasty and the pH level of the body is also maintained by drinking Jaljeera. In one glass of this refreshing drink, the number of calories present is 7. It is a low-calorie drink and the calorie breakdown is 67% fat, 33% carbohydrates, and 0% protein. The presence of sodium content in it is about 1,032mg and it does not contain any cholesterol or saturated fats. It neither contains any sugar nor any polyunsaturated, monounsaturated and trans fat in it. Jaljeera is usually served before lunch or dinner and as an appetizer. It not only boosts up your zest but it also helps in digestion of all the food that you have eaten all through the day.

2. Nimbu Pani (Lemon Water)

Nimbu paani also as called lemon water, is one of the healthiest and easiest to make drinks. And it does not just end there, it has many health benefits if included in day to day life, especially in summers. For people who usually suffer from pain and inflammation in the knees and joints should have lemon juice on a daily basis when empty stomach as lemons have a good amount of calcium in them. Summertime is holiday time for many people; they go out for a walk, enjoy water games, play with their children and enjoy beaches in clear weather but as mentioned above, they are exposed to the harsh sun as well. Lemon water is very good in common summer weather problems like nausea, heartburn, and dehydration. People who work in open places in high temperature suffer sunstroke, nausea, and dehydration very often. Lemon water is beneficial in all these ailments. Lemon can enhance the taste of water and increase your water intake during summer because it is very important to be hydrated in this season. Excess sweating and perspiration in summer not only dehydrate you but reduces salt and glucose level of your body too. Adding salt and sugar in lemon water can reverse the deficiency instantly. It is very helpful in diarrhea and indigestion also, which is very common in summer due to high mercury level. It is also helpful in other stomach disorders like bloating, constipation, gas and heartburn.

3. Aam Panna

Aam Panna is a famous Indian summer beverage known for its cooling properties. It is a perfect thirst quencher as it helps in fighting against the intense Indian summer heat. Due to excessive sweating, the body tends to lose iron and sodium chloride and having Aam Panna prevents excessive loss. Aam ka Panna is prepared from unripe mangoes and thus serves as a good source of nutrition. This drink is rich in carbohydrates, Vitamins A, B1, B2, and C. In addition to this, aam panna drink is a rich source for minerals such as calcium, potassium, magnesium, sodium, and iron. Nutrients like folate, pectin, choline are also found in it. In some Indian cultures, aam ka panna is considered as an immunity booster and a tonic that increases resistance against diseases such as dysentery, tuberculosis, and anemia. Aam Panna drink is a healthy beverage that has a number of remarkable health benefits. Mango is known to have a low glycemic index and thus does not increase the blood sugar levels if taken in limited quantities. Aam Panna brings blood insulin to a normal level and helps fight against diabetes or high blood sugar. Vitamin B6 is found in mangoes that help in producing BAGA acid which helps in making the central nervous system act as a neurotransmitter. Therefore, having Aam Panna can help to relax the mind and increases concentration. High Vitamin A levels found in Aam Panna helps to protect eyes from various diseases such as cataract, night blindness, dry eyes, etc.

4. Sugarcane Juice

Sugarcane is one of the main crops used in the production of sugar: 70% of the world’s sugar is made from sugarcane and the remaining 30% comes from the sugar beet crop. However, this isn’t the case for the sugarcane grown in India which happens to be the second largest producer of sugarcane, after Brazil. A lot of the sugarcane grown in India is first used to make jaggery followed by khandsari (unrefined or brown sugar), and then sugar which is processed using chemicals and sulphur. The remaining fibrous mass can be used as fuel, or to make paper or sound insulating boards and in some countries its used even to make alcohol. Nutritional value of Sugarcane: The juice Sugarcane per serving (28.35 grams) contain Energy-111.13 kJ (26.56 kcal), Carbohydrates-27.51 g, Protein-0.27 g, Calcium11.23 mg (1%), Iron 0.37 mg (3%), Potassium41.96 mg (1%), Sodium17.01 mg (1%). According to Ayurveda, sugarcane juice helps strengthen and is thus suggested as a remedy for jaundice. Jaundice is a condition where you find yellow pigmentation of the skin and membrane due to elevated levels of a substance known as bilirubin in the bodily fluids and is triggered by poor functioning liver. What sugarcane juice does is replenish your body with proteins lost and nutrients that it needs to recover quickly.

How to Increase Memory Power?

By

Simran Bhola

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May 1, 2019

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A good memory is a treasure that helps one a lot in the course of time. Various factors such as health, medical conditions, and vitality of the brain contribute to the functioning of the brain and memory. You might be a student, a working individual or a grey-haired person. Everyone wants to have a great memory irrespective of the age group he/she falls in. Till sometime back, it was believed that once the memory starts to stave, there is nothing one could do to make it the same. But thanks to science and research, it can be said that it is no longer the case. Each day, your brain gets an opportunity to grow new cells and form new neural connections … provided it gets what it requires to produce the desired results.

The human brain possesses an incredible ability to adapt and change—even into old age. This ability is known as neuroplasticity. Neuroplasticity is the term that has been coined for the brain’s ability to change and grow, to become efficient and able in terms of functioning and remembering things. To put it in simple words, the brain’s growth is highly dynamic in nature and keeps changing constantly. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways.

The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age.

Science has been continually finding new connections between simple things that can be done on a daily basis to bring about an improvement in our general memory capacity. Memory is a complicated process that is made up of a few different brain activities. Here’s a simplified version to explain how the process takes place:

Connections between our neurons, called synapses are created when our brain sends signals in a particular pattern associated with the event we experience. If we experience or see something for the first time, and not do anything about it again, the memory created would soon fall out of our heads. This is where a process called consolidation comes into play. Most of this process takes place when one is asleep. Recalling any incident or something that has been experienced before is easier when it gets strengthened over time, and each time it is done, we run through that same pattern of brain activity again, making it a little stronger.

Here are some ways to boost memory power:

Do Not Compromise On Physical Exercise

“Regular aerobic exercise may increase the size of the hippocampus—the part of the brain [that is] responsible for learning and verbal memory,” explains Dr.Vernon Williams, sports neurologist and director of The Center for Sports Neurology and Pain Medicine at Kerlan-Jobe Orthopaedic Clinic in Los Angeles. Well, it is already known that exercising helps you enhance muscle power, maintain a balanced weight, and ward off diseases. But research shows us that exercises have MULTIPLE benefits. Working out improves memory power, boosts thinking and encourages brain cells to grow as we age. Any form of exercise will do, particularly anything comprising of focused movements or something that requires learning new skills. Physical activity also tends to improve mood, sleep habits, and stress levels—all of which can cause, or lead to, cognitive impairment later on in life.

The sharpness of the mind gets amplified when the body performs physical exercises. It increases the oxygen supply that goes to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular diseases. Exercise also enhances the effects of helpful brain chemicals and reduces stress hormones. Perhaps most importantly, exercise plays an important role in neuroplasticity by boosting growth factors and stimulating new neuronal connections. Well, there are tons of exercises that can be performed, however, as has been proved, aerobic exercises are particularly good for the brain. One must perform exercises that keeps the blood pumping. Exercising in the morning is ideally the best time, but, you can fix it according to your routine and time commitments.Aerobic exercise is particularly good for the brain, so choose activities that keep your blood pumping. In general, anything that is good for your heart is great for your brain.

Sleeping Well Is The Key

New memories are formed within the brain when a person engages with information to be learned. However, these memories are initially quite vulnerable and can easily knock out of the brain in sometime, so in order to keep them intact in the brain, they must be solidified and improved. This process of “memory consolidation” occurs when connections between brain cells as well as between different brain regions are strengthened, and for many years, it was believed to develop merely as a passage of time. With scientific research, it has been demonstrated that time spent asleep also plays a key role in preserving memory. Well, the amount of sleep an individual requires in order to function and the amount of sleep required by him/her to function effectively are two massively different things. The truth is that over 95% of adults need between 7.5 to 9 hours of sleep every night in order to avoid sleep deprivation. Even skimping on a few hours makes a difference! Memory, creativity, problem-solving abilities, critical thinking skills and the most important, ‘memory consolidation’ are all compromised. One must refrain from being in touch with any device that emits blue rays (like TVs, tablets, phones, and computers) as they tend to suppress hormones that cause sleep. Make a routine of going to bed and waking up at the same time every day (this must include weekends as well). If you intake caffeine on a regular basis, cut down on that.

Stress Needs To Be Controlled

Stress is an extremely common part of daily life. It happens each and every day and comes in a wide variety of forms. It might be the stress of trying to juggle family, work, and school commitments. It might involve issues like health, money, and relationships. In each instance where we face a potential threat, our minds and bodies go into action, mobilizing to either flight or fight with the problems. As regularly as we face stress, we fail to analyse how harmful it can be for us. It can lead to physical symptoms such as headaches and chest pain. In addition to that, it can produce mood problems such as anxiety or sadness. It can even lead to behavioral problems such as outbursts of anger or overeating.

What one might not know is that stress can also have a serious impact on your brain. When in stress, the brain goes through a series of reactions – some good and some bad—designed to mobilize and protect itself from potential threats. Sometimes stress can help sharpen the mind and improve the ability to remember details about what is happening. One 2012 study found that chronic stress has a negative impact on what is known as spatial memory, or the ability to recall information the location of objects in the environment as well as spatial orientation. A 2014 study revealed that high levels of the stress hormone cortisol were connected to short term memory declines in older rats. The overall impact of stress on memory hinges on a number of variables, one of which is timing. Numerous studies have demonstrated that when stress occurs immediately before learning, memory can actually be enhanced by aiding in memory consolidation. On the other hand, stress has been shown to impede memory retrieval. For example, researchers have repeatedly shown that exposure to stress right before a memory retention test leads to decreased performance in both human and animal subjects. Chronic stress damages brain cells.

The scientific evidence for the mental health benefits of meditation continues to pile up. Studies show that meditation helps improve many different types of conditions, including depression, anxiety, chronic pain, diabetes, and high blood pressure. Meditation also can improve focus, concentration, creativity, memory, and learning and reasoning skills. Meditation works its “magic” by changing the actual brain. Brain images show that regular meditators have more activity in the left prefrontal cortex, an area of the brain associated with feelings of joy and equanimity. Meditation also increases the thickness of the cerebral cortex and encourages more connections between brain cells—all of which increases mental sharpness and memory ability.

Laughter, Indeed, Is The Best Medicine

When one laughs, it engages their entire brain in it. As per research, laughter causes the body to release more endorphins and dopamine to the brain, which makes it feel good and improves memory by increasing gamma wave band frequency. It also has the potential to improve immune function and change brain wave activity toward the “gamma frequency” that improves memory and recall.

Interesting Facts about Numerology

By

Arpita Chatterjee

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April 30, 2019

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As history says, numbers played quite an important role and are still on. The numbers represented quantities, which symbolized qualities too. Along with it, it interpreted compatibility, scheduling, character traits, etc. these factors are depicted through a divine method, known as Numerology. In recent years, it is known as Number Mysticism. It is the study of numbers, as associated with one’s life. It accepts the Universe as an ideology, and after breaking up the numbers, the basic elements can be obtained in the form of elements. The following points might be of help to appreciate the method.

Facts about Numerology

Working process of Numerology

The basic idea behind Numerology focuses on life, as well as the whole Universe gets affected by ones’ date of birth. These numbers can be utilized to discover on the part number of Life. In simpler terms, the numbers outline the challenges along with the opportunities that one encounters alongside the way. Hence, to get a knowledge of the part-number of life, and professional Numerology reading, one should get hold of a Numerologist in India.

Times gone by

Numerology is a mystery to many, as compared to a variety of age-old philosophies. If the past records are seen, Egypt and Babylon were the cities in ancient times, had written records permitting to Numerology. Moreover, it was also used in China, Japan, Rome, Greece, and other places. But, the modern-day Numerology is credited to Pythagoras, who was a Greek Mathematician and philosopher. The real facts are yet to be deciphered, but he built up a couple of theories behind it. These theories took the numbers to a different and a new level.

Differences

Differences can be seen amongst the Numerologists, in general. Certain aspects can be deciphered via Numerology.

An individual’s strength and weaknesses can be understood with the aid of Numerology.
In Numerology, the full name and the date of birth are taken be used to calculate the numerological numbers.
For any major decisions, Numerology can be used. It can also use for altered names.
In numerical calculations, the scored numbers carry both positive and negative aspects, which helps in depicting the turning points in One’s life.

Conclusion

An individual’s numerological number acts as ‘life guide’, which helps in preparing for certain experiences, that one’s plans to face. To sum it up, numerology is a worthwhile experience, which is worth trying. And if it is done right, then it can transform life towards betterment. One must initially be aware of the own details, before visiting a Numerologist, who has a good and positive reviews.

Writer’s block–Finding the lost words

By

Chitrotpala Chaitali Dash

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April 30, 2019

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All writers have suffered from this syndrome at least once in their lifetime. Writer’s block happened to me two days back. As soon as I sat to write my next article, my mind went blank, metaphorically imitating the blinking cursor of my blank page. When you are a writer, and you are seriously passionate about it, then you will feel as if a perpetual curse has befallen you. According to Wikipedia, “Writer’s block is a condition, primarily associated with writing, in which an author loses the ability to produce new work, or experiences a creative slowdown.” But does a writer really lose his/her ability to produce new work? Many people believe that Writer’s block is a myth and it simply resides within the confines of the author’s mind. Then what exactly is writer’s block? And why does it occur in the life of every author?

The concept of writer’s block originated in the 19^th century when a famous English poet by the name of Samuel Taylor first expressed his indescribable fear of not being able to transform his thoughts into words that matched his talent. The romantic English poets of those times believed that words were bestowed to them by some supernatural source. When the perennial flow of their creative juices was hijacked, they believed it to be some kind of curse from those spirits who didn’t visit them anymore. Sometimes authors and poets were short of inspiration while at other times, circumstantial pressures would hinder their creativity. There can be umpteen reasons why a person suffers from writer’s block, but the truth is he or she never really loses the ‘ability to produce new work’. The mind temporarily shifts to a plane where creativity gets stuck somewhere in the labyrinthine corridors of human reason.

What exactly causes writer’s block?

Fear

Many a time in your life, you will feel like you are not writing the right way and readers will criticize your write-up. This gives rise to the cloud of self-doubt where you lose your self-confidence and are afraid of writing further. Whenever you read another’s work, that feeling of complexity arises and you feel like you do not have enough knowledge and potential like they do. Always believe that no one knows what you want to write better than you do.

Perfectionism

To be honest, no one writes the perfect piece in the first draft. The moment you press the ‘Backspace’ button, you lose your rhythm. Editing is a part of drafting, not writing. This is why it is always advised to complete a rough version of your article first, and then move on to the editing part. Never edit when you are free-writing your article. This simple blunder not only hinders your creative flow but also leaves you frustrated.

Exhaustion

Your daily routine is well reflected in your writing. A common quote, “All work and no play makes Jack a dull boy”, holds true for the art of writing also. At times when you are stirred up by your creative juices and you want to write and write and just write without a break, you end up feeling drained and exhausted at the end of the day. A bit of recreation and relaxation is a must, which will ultimately be reflected in your writing.

Also read Benefits Of Maintaining A Daily Journal

How to move past the Writer’s Block?

1. Freewriting

Writer’s block is defined as a blockage in the thought process due to which words fail to flow freely. So to bring back the lost words, follow this simple step. Set the timer for a few minutes and start writing whatever is in your mind. Don’t care about your prepositions and verbs. Just write. Let the words flow naturally the way they want to. The motive is to induce your creative flow at the end of the activity. Words should come naturally to your mind by the time your alarm buzzes.

2. Read more and more

Get into a habit of reading every day. Read whatever you like, but ‘read’. Whenever you are haunted by writer’s block, do read for some time. You can also read aloud the words if you like. Reading fuels up your writing and stimulates your creativity. Quality reading also metamorphoses your writing.

3. Take a break

Stop trying too hard ruminating over a topic. It’s fine if the words are jammed. Get up from your desk and move out for some fresh air. Call a friend or go out for a walk. Let the fresh air outside refresh your mind so that you will return to your desk with wonderful ideas. A small break will definitely help you break your writer’s block.

4. Brew some coffee

Brew some coffee when your mind freezes at the sight of blinking cursor. You can opt for some tea if you are more of a tea-lover. These antioxidants have been scientifically proven to rejuvenate your mind and sprout fresh ideas into it. This can be a nice way to overcome writer’s block.

5. Writing prompt

Writing prompts are a smart move to fight writer’s block. When ideas get dried up in your mind, try using a writing prompt to kick-start your writing once again. You can find thousands of free apps and websites for writing prompts on the internet. Some sites deliver a new prompt daily in your inbox once you subscribe.

6. Change your environment

Instead of working on your desk, you can rather go to a nearby coffee shop and resume your work. Another way to conquer writer’s block is to shift your present mood. Play your favorite music and have one of your favorite dishes for dinner. Music is another such activity that is scientifically proven to endorse your creativity and sparks your thinking process. These little changes might go a long way to find your lost words once again.

7. Don’t aim for perfection

Most writers who suffer from writer’s block don’t acknowledge the fact that there is no such thing called a ‘perfect first draft’. Drafts are meant to be imperfect so that you can scrutinize them later. Just start filling your pages with words. Do not care about grammar while doing so. You can always rectify those errors later on. When you take that enormous load off yourself, your mind will be free to unleash your full creative potential.

8. Write about Writer’s Block

In case none of the above tip works, you can try the idea I tried today. If you feel you are actually struck by writer’s block, then the best thing you might try is to write about Writer’s Block. Express the way you are feeling and how much the blinking cursor on your computer screen terrorizes you. Write everything you feel at that infernal moment. The famous American poet and novelist, Charles Bukowski has put it well – “Writing about a writer’s block is better than not writing at all”.

Top 10 Underrated bands of India

By

Salini

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April 29, 2019

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Indian music industry has expanded magnificently through all these years. Many bands and artists are getting recognized and given the opportunities they deserved. But, it is still quite hard to survive as a musician in India without surrendering to mainstream Bollywood. There are still many talented bands in India who are extremely creative and keep experimenting with various music genres. However, they are still underrated and yet to get the spotlight. Check out Top 10 Underrated bands of India and feel their amazing music.

WHEN CHAI MET TOAST

When Chai met Toast is an indie-pop alternative band based in Kochi, Kerala. The four-member boy band makes heartwarming, beautiful, cheerful music that will instantly put a smile on your face early morning. They take inspiration from the lighter side of life which has the power to make you “infectiously happy”. Check out their opening track Khoj (Passing by) from their latest EP Believe.

STRIKE THREE

Strike three is a blues-rock band based in Mumbai. They experiment with various genres, but their music mostly ranges from pop to rock with a little bit of jazz. Their melodious, energetic and groovy music is bound to make you bop your head with the intense feels. Listen to the new version of their old single Perfect Foolish Woman from their debut EP Essentia.

rock band of India

MINUTE OF DECAY

Minute of Decay is a pop rock band formed by three sisters based in Manipur. They have the power to make you tap your feet rhythmically with their funky, energetic pop music. Their amazing vocals along with simple classic tunes is blistering and amazing. Check out the opening track of their debut EP Finding Betsy.

BOOMBAY DJEMBE FOLAS

Boombay Djembe Folas is a West-African drumming group based in Mumbai, led by Anand Bhagat. They are one of the pioneer group of drummers in India. Known for playing traditional rhythms from West Africa, they never fail to create an exciting and lively atmosphere.

MAD ORANGE FIREWORKS

Mad Orange Fireworks is an Alternate rock band based in Bangalore. They characterize their genre as “orange rock”, rock music with a little influences of jazz, blues, funk and pop. Check out their dynamic song Shaking my Ground from their album Under the Orange Sky.

EASY WANDERLINGS

This Indie pop collective are well known for their story-centric, melodious and soulful songs. Their music gives you an amazing feeling of drowning slowly and gradually into a beautiful wasteland. A new feeling of escapism in your own dream world. Heal yourself through the soothing track Dream to Keep us Going from their debut album As Written in the Stars.

YESTERDRIVE

Yesterdrive is an Indie/Alternative rock band from Arunachal Pradesh, based in Delhi. They are greatly influenced from the post punk favourites such as “The Cures”, “The Ramones” and “The Band of Horses”. Start listening to them and you will wonder if they can actually make any bad song!

BLACK LETTERS

Black Letters is an Indie Alternative rock band based in Bengaluru. Their songs are not only a beautiful combo of alternative indie but, also a bit of Blues. Their upbeat songs are mostly creative and have lots of tone variations. Check out their debut single, Falter.

CHRONIC XORN

Chronic Xorn is a metal band based in Kolkata. They are the first metal band of India who have released an album from a commercial record label. Moreover, they have bben rewarded often with the title of one of the finest metal bands of India. If you are interested in metal rock, listen to their first single Bleeding from their debut album From Mercy.

FIDDLER’S GREEN

Fiddler’s Green is an acoustic world folk jam band based in Kolkata. They are known for blending various genres of folk music including rare and popular traditions from all around the world. Their music has the power to make you high anywhere anytime with their unique journey of different folklore.

Girl’s Night Out

By

Arpita Chatterjee

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April 27, 2019

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‘The Killjoys’! Do you believe it? Feminists like we have been tagged with that name. But, who cares! It is rather an inaccurate one for us, isn’t it?

The radical feminist buddies, I have been somewhat funny yet the finest persons around. But then, they sans the positive quality of joking, as they believe in gender equality. One really requires to sit back and ponder about this point! But, that’s not relevant for me, because I know how to have a good (quality) time. I tend to work (sort of) hard and believe in letting-my-hair-down harder! Partying alone is also not to a great deal for me. I have come up with 12 alternate ways of having the

The night begins with a Cuppa!

How about beginning the night with a jolt of caffeine, to get the engine roaring? You can always substitute the idea of having a cuppa, ranging from hot cocoa, or a bit Espresso, or else the weight –watchers have the option to sip-on Green Tea! A book in hand (a good one) or watching something sensible on TV, is not a bad option, what say?

Simply love yourself!

Try to get into the grind of the essences of Rihanna or The Knowles, just dab-on the red lip colour, with Smokey-eyed effect. Let the ‘inner-you’ come out! Others might smirk at you, but just keep calm and carry with your vibes, girl!

Wear what you want!

Just take out what you want from your closet, perk it up and don it rendering to your expertise. After all, it’s your choice, girl! And, if any individual takes the pain of demurring, just give two hoots to them. That IS the eventual Feminist act.

Dance the night out!

Dance the night out, with full energy, as if there is no tomorrow! Yes! That’s right. One must try to live life Queen Size, and shut their eyes with grooving music. Interesting, isn’t it? Try to be in the company of women, or listen to female musicians. They definitely will aid in incurring positive feels.

Be inspired and make others get inspired!

It is a great idea of being inspired and making others get inspired by the sweet, yet tender ingredients in the stick-on. Allow your lungs to inhale their thorough sweetness of wisdom. It can also be a good idea take get the notions of surviving from one of your female friend, who is trying to make her stand in the patriarchal society.

Get Set, Go.

This is the time when the night truly begins. Just don your desired outfit, plump up your face with the little make-up over-do’s, and voila! You are ready to rock, girl! Cherry-pick your friends (sometimes foes too does the magic) and hit the nearest or farthest ‘happening’ pub!

Pub-hopping!

How about the idea of hopping from one pub to the other. Yes, that’s right! This notion of keeping the night young, is not bad at all. Rather, it helps in adding the oomph factor, to your feminist attributes. This will help you attract more ‘think-alike’ and keep the night alive and kicking. So, go getta, girl!

House-party!

Next on your hit-list should be the house-party. Throw at the party, as no one has seen before (but keeping all intelligible things)! Gather all your bum-chums, and engage with them into pep-talks over beer pitchers and fries! Edge the place with great music (good collective ones) and set the milieu with dim lights or aromatic candles, maybe. Engage into a ‘moral’ gossip in abundance.

Getting tired… but!

Get totally tired out of all activities, but do not forget to relish the flavour of cursing your inappropriate male co-workers! That really will aid in boosting up your energy.

‘Home Sweet Home’!

You talk about a ladies night out, but with feminist attributes? Nothing feels better, when you have, to a great extent, have accomplished all your desires and smoked all your grievances in the air, with a puff! Unlocking the door and walking into your own room and plopping on your warm and welcoming bed, ah bliss! Nothing can beat this feeling of achievement, until one has gone through all.

So, it is never too late. Gear up girl!

SBI PO 2019, application, process and important dates

By

Megha Bali

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April 26, 2019

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The state bank of India has released its application for the post of probationary officers in 2019. Candidates who are willing to join the bank can fill their form for SBI PO 2019 from the official website of the bank. Let’s take a quick tour of the important things you must know for preparing for the exam

Highlights of SBI PO 2019

Name of Exam	State Bank of India Probationary Officers Exam (SBI PO 2019)
Conducting Body	State Bank of India
Official Wesbite	sbi.co.in
Periodicity	Annually
Exam Level	National
Mode of Exam	Online
SBI PO 2019 Selection Stages	Prelims, Mains, Group Discussion/ Interview
Candidates Expected to Register for SBI PO 2019	Around 30 lakh
Available Seats	2000

Also read SSC 2019, all you need to know about the application process and dates

Number of SBI PO 2019 vacancies

The bank has released different vacancies according to different categories. The below given table shows the number of vacancies according to categories.

Category	SC	ST	OBC	General	EWS	Total
Vacancies	300	150	540	810	200	2000

Important dates for SBI PO 2019

Event	Dates
Release of SBI PO 2019 Notification	April 1, 2019
Availability of SBI PO 2019 Application Form	April 2 – 22, 2019
Call Letters for Pre-exam Training (SC/ST, Minorities)	2^nd week of May, 2019
Pre-exam Training Begins	4^th week of May, 2019
Release of SBI PO 2019 Admit Card (Prelims)	3^rd week of May, 2019
SBI PO 2019 Prelims Exam Date	June 8, 9, 15 and 16, 2019
SBI PO 2019 Result (Prelims)	1^st week of July, 2019
Release of SBI PO 2019 Admit Card (Mains)	2^nd week of July, 2019
SBI PO 2019 Mains Exam Date	July 20, 2019
SBI PO 2019 Result (Mains)	3^rd week of August, 2019
SBI PO 2019 Call Letter for Group Exercises and Personal Interview	4^th week of August, 2019
Date for SBI PO 2019	September, 2019
Declaration of SBI PO 2019 Final Result	2^nd week of October, 2019

SBI 2019 application process

Follow the below given steps to fill your application form for SBI 2019

· Login to the official website

· Click on career with us

· Select SBI PO 2019 and start filling your form

· Enter all your compulsory details

· Upload all the required documents

· Select your preferred method of payment for fees

· Take a print out of your form and submit it successfully

SBI PO 2019 exam pattern

Each stage at the exam has a different pattern and different difficulty level. The stage 1 and 2 are conducted in online form and stage 3 is held face to face.

Lt’s take a quick look at the exam pattern for prelims and mains

Prelims pattern

Mode of Examination	Online
Question Type	Objective
Number of Questions	100
Maximum Marks	100
Duration of Exam	60 minutes
Sections in Paper	3 (English language, Quantitative Aptitude, Reasoning Ability)
Marks/Questions in each section	English language: 30, Quantitative aptitude: 35, Reasoning Ability: 35

Mains pattern

Question Type	Objective and Descriptive
Sections	2
Questions in each section	Objective : 155, Descriptive: 50
Time duration	Objective: 3 hours, Descriptive: 30 minutes
Sections in Objective Paper	4
Marks of Objective Type	Reasoning & Computer Aptitude: 60, Data Analysis & Interpretation: 60, General Awareness about Economy/ Banking: 40, English language: 40
Time Allotted to Each Section	Reasoning & Computer Aptitude: 45 min, Data Analysis & Interpretation: 45 min, General Awareness about Economy/ Banking: 40 min, English language: 40 min
Sections in Mains Descriptive	Letter writing and Essay

Pre exam training for reserved categories

As part of the government’s initiative, SBI provides pre-exam training to candidates from the SC / ST category or minority groups. The initiative was taken to assist such aspirants in preparations if they are unable to enroll in coaching centers.

· SBI PO Pre-exam training is usually a six-day program starting in the fourth week of May 2019.

·Interested candidates can apply for it and download the call letters.

· SBI PO 2019 pre-examination training is a kind of program of orientation for reserved and minority candidates.

· Candidates will be taught some important questions and topics in the training sessions.

Also read IAS exam 2019, application form, and important dates

Syllabus for SBI PO 2019

For prelims

Sections	Syllabus
Quantitative Aptitude	Simplification, Number System, Average, Percentage, Ratio and Proportion, Interest, Number series, Data Interpretation, Profit and Loss, Mensuration, Permutation and Combination
Reasoning Ability	Inequalities, Ordering, and Ranking, Directions, and Distances, Coding and Decoding, Blood Relations, Syllogisms, Circular Seating Arrangement, Linear Seating Arrangement, Double Line Up, Grouping, and Selection
English Language	Fill in the blanks, Reading, and Comprehension, Para Jumbles, Cloze test, Error spotting, Spellings, Phrase Idiom meaning,

For mains

Sections	Syllabus
Reasoning Ability and Computer Aptitude	Puzzles, Seating Arrangement, Inequality, Syllogism, Input-Output, Coding-Decoding, Verbal Reasoning, Data Sufficiency, Miscellaneous topics, Computer Aptitude
Data Analysis and Interpretation	Bar graph, Line graph, Pie chart (single or double), Tabular graph, Radar chart, Mixed graphs (combination of any 2 of the above), Caselet/ Paragraph DI, Missing graphs
English Language	Reading Comprehension, Cloze test, Para jumbles, Odd one out/ Theme based questions, Statement and Paragraph completion, Sentence Connectors
General Awareness	Current Affairs, Banking / Financial Awareness, Static Affairs

SBI PO expected cut off

Category	Final Cut-Off (Out of 250 marks)	Prelims Cut-off (Out of 100 marks)
General	95.10	57.00
Other Backward Caste (OBC)	87.42	55.25
Scheduled Caste (SC)	78.13	50
Scheduled Tribe (ST)	76.01	44
Hearing Impaired (HI)	76.16	15.75
Orthopedically Handicapped (OH)	75.03	46.25
Visually Handicapped (VH)	89.91	49

SBI selection process

SBI PO Preliminary Examination

It is the very first stage of the selection process for SBI PO 2019.

· SBI PO Prelims is a 1-hour online objective test.

· SBI PO Pre consists of 3 sections— English, Reasoning and Quantitative Aptitude.

· In order to qualify for the next round, candidates must score minimum qualifying marks in all sections.

SBI PO Main Examination

The main review is the second stage of the recruitment process for SBI PO 2019.

It is an examination of 200 marks, consisting of 4 sections.
The 50-mark descriptive test would be carried out immediately after the objective test.
For calculations purposes, scores up to 2 decimal points are taken.
Candidates are shortlisted by considering the scores obtained in the main examination for interview.

11 home remedies for instant relief for Menstrual cramps

By

Chitrotpala Chaitali Dash

-

April 25, 2019

0

It’s that time of the month, and once again you have to go through the ordeal of heavy bleeding, mood swings, bloating, headache and other body pains. But above all these, the soul-ripping feeling you get from a menstrual cramp is unfathomable. Menstrual cramp, medically known as Dysmenorrhea, occurs due to contraction of the uterus during the process of shedding off it’s endometrial lining (uterine wall). Ranging from a mild to terrible one, most women suffer from the pangs of menstrual cramps.There are a number of home remedies that will give you relief from menstrual pain, without having to depend on painkillers. For your menstrual cramps, try using some of the home remedies listed below, for instant relief from menstrual cramps.

1. Heat Treatment for menstrual cramps

11 home remedies for instant relief for Menstrual cramps

You must have heard your grandmothers suggesting you this during those days of the month. Well, this home remedy really does wonders to your uterine muscles. Studies have reported that this simple treatment relaxes your contracting muscles by increasing tissue elasticity and gives instant relief from menstrual cramps. You can use a hot water bag or a disposable heating pad, or simply use a hot water bottle.

How to apply heat?

Apply the heating pad on your lower abdomen area, where you are feeling the most discomfort. It is always recommended to apply heat through the outside of your clothing rather than applying directly on your skin. Do this 3-4 times a day during your periods and get instant relief from menstrual pain. Another option for getting relief from menstrual cramps is to take a warm water bath with some Epsom salt, which will relax your abdomen, lower back, and legs.

Another option to get instant relief from menstrual cramps is to take a warm water bath with some Epsom salt, which will relax your abdomen, lower back, and legs.

2. Sesame oil – A massage therapy for menstrual cramps

Sesame oil therapy for instant relief from menstrual cramps

This is another simple yet effective home remedy for your menstrual cramps. Sesame oil is rich in linoleic acid and has antioxidant and anti-inflammatory property. Gently massage your lower abdomen in a soft circular motion using sesame oil when you are menstruating heavily.

Adding essential oils

Using an essential oil along with sesame oil can give quicker results as they give you a calming effect. You can use a blend of lavender, lemon and peppermint oil. The soothing aroma of these oils relaxes your mind and induces sleep.

3. Fennel seeds

Fennel seeds can be an effective companion during your periods. A study published in the Journal of Paediatric and Adolescent Gynaecology also showed a reduction in the intensity of nausea and weakness while giving relief from early menstrual pain.

General tip for usage

Fennel seeds form an excellent combination with water for instant relief from menstrual cramps. Soak 30 grams of fennel seeds overnight in water and drink it the next morning. The antioxidant property of fennel seeds relaxes your lower abdomen muscles and helps you during severe menstrual pain.

4. Cumin seeds

The anti-inflammatory and anti-spasmodic properties of cumin seeds make it an excellent home remedy to get rid of menstrual cramps. You can directly chew the seeds or combine it with an equal amount of sugar which acts as a savior for your taste buds. Or a more effective way is to boil some of these seeds in water and drink them twice or thrice per day.

Home-made pills

Another way of adding cumin seeds to your diet is by frying them with jaggery in a ratio 2:1 forming a bolus, which can be used as a home-made pill. These pills can be taken 1-3 days prior to your expected menstrual date.

5. Chamomile tea

Chamomile tea - A great reliever for menstrual cramps

A study conducted in 2012 showed that Chamomile tea increases Glycine levels in your body, which reduces muscle spasms and acts as a nerve relaxant as well. The tea has flavonoids that exhibit anti-inflammatory properties which help in curbing the prostaglandins running through your veins and gives relief from menstrual cramps.

Tip for usage

You will need a chamomile tea bag, 1 cup of hot water and a teaspoon of honey. Soak the tea bag in the hot water cup for 10 minutes and allow it to cool. Then add a teaspoon of honey to it. Drink this mixture 2-3 times daily during your periods and get effectual relief from menstrual cramps.

6. Ginger Root – Healing herb for menstrual cramps

This healing herb has a lot of benefits for your body and serves as a natural medicine for treating menstrual cramps and giving you instant relief. It lowers the prostaglandin levels in your body which are known to cause severe menstrual pain, and also help to combat other problems like PMS (Pre-Menstrual Syndrome) and irregular periods. Just add some grated ginger in hot water, followed by a teaspoon of honey and a pinch of salt. Drink it 2-3 times daily for best results.

7. Aloe Vera juice – An elixir for menstrual cramps

Aloe Vera Juice - An elixir for women suffering from menstrual cramps

We all are aware of the miraculous benefits of this wonder drink. Its anti-inflammatory properties help in improving the blood flow, thereby reducing the intensity of menstrual pain. A freshly prepared Aloe Vera juice mixed with a small teaspoon of honey is an elixir for women suffering from monthly menstrual cramps. You need to start drinking this juice at least once a day before your period begins.

8. Neem leaves

Neem leaves - An effective remedy for instant relief from menstrual cramps

The anti-bacterial, anti-fungal and anti-inflammatory quality of neem leaves make it an excellent combo for giving instant relief from menstrual cramps. It also helps in curing vaginal yeast infection and keeps bacteria at bay.

Procedure

Collect 7-10 neem leaves and grind it properly. Then mix the paste with a little amount of water and take it orally with buttermilk every day.

9. Do some gentle exercise

This sounds somewhat crazy, right? How would someone even think of exercising in such dying pain? But I am talking about some gentle body movements which will definitely relieve you of that soul-breaking menstrual cramp. Exercise enhances the endorphin levels which lowers the prostaglandin levels racing through your bloodstream.

Work-out technique

Ten minutes of shabasana (the corpse pose) increases blood circulation to your pelvic region and relaxes your uterine muscles to some extent. Even gently bending or lifting your knees while lying on your back will also help. A daily routine of light exercise and yoga is the best medication for menstrual cramps.

10. Acupressure

Acupressure - Gives instant from menstrual cramps

Acupressure helps to stimulate certain points of your body by applying pressure gently on those areas, which renders relief to menstrual cramps. Your foot also has a pressure point that is located about three finger widths above your ankle bone. You can gently massage on this area using your fingers and get instant relief.

11. Water – A great tonic for menstrual cramps

‘Drink plenty of water every day!’ This common refrain is used by our elders every now and then. But do we really drink this tonic in adequate amounts? Water has umpteen benefits on our body, and the right amount of water intake can keep a number of diseases at bay.

During the menstrual period, your body becomes easily dehydrated, which exasperates menstrual cramps. So you are advised to drink 5-8 glasses of water during this period. Hot water is more preferable as it increases your blood flow. This soothes your uterine muscles and gives you great relief from menstrual pain.

Chunaavi Nautanki

By

SAMEER PARASHAR

-

April 24, 2019

0

Aao karein do-chaar fizool ki baatein..
Kahin mandir ke sapne, Kahin 70-72000 ke waade..
Kisiko shehzada kahein, uski khilli udaayein..Aur badlein me chowkidari me chor kehlaayein..
Kahin tukde karne walon ko neta banaye,Kahin aatankwadi ko sadhu batayein..
Kahin chaare ke ghotaale se, bhai-chaare ke ghotaale tak ka faasla tay karein..
Kahin cycle pe sawaar haathi na aaye, iska bhay karein..
Kahin sena ki bahaduri ko voton ke liye neelam karein..
Kahin ‘khilaadi’ se baat karein, saara din araam karein..
Kahin tamasha dekhein mazhab ke naam par bantwaare ka,
Kahin road show me chehra dekhein haath jode hatyaare ka..
Kahin baat baat me ye keh dein ki ab ki baar ho 400 paar..Par mann me hamesha ye sochein, kahin kissa hai bantwaare ka..
Kahin baap-bete ki uljhan me buaa ji ki chadhte taan sunein..
Kahin ek khiladi ki shikast ka, dilli me anumaan karein..
Kahin azaadi ki baaton me,Chhal-kapat ki thodi boo aaye..
Kahin balle balle yaari me,Pakistan ke aangan choo aaye..
Kahin topi jhaadu ke hausle,Ko maila hote dekhein..
Kise vote karein, wo kahan pade,ab kispe aetbaar karein.
Kahin yaad karein us dauur ka jab,logon ko neta bhaate the.Ab rakh ke hatheli me rupiye,woh log khareede jaate hain..
Ye yaad rahe, ye khel tamasha, Kuch saalon pe fir aayega..
Wo dost jo hai saath khada,Sukh dukh me wohi nibhaayega..
Ehsaas rahe in bakwaason me,Yaaron se na anban ko..
Netaon ko aane-jaane do,atoot tumhara bandhan ho..

WORKING WITH THING SPEAK AND IFTTT

By

Ayushi Mishra

-

April 24, 2019

0

Working with THING SPEAK and IFTTT can be a little confusing if there is no step by step guide available. For computer science students and for those who aspire to learn INTERNET IF THINGS can take help of this article to learn about it.

1) At first set up the coding part for the action which you want to receive constant information about, here we the action we’ll be working with is “SOIL MOISTURE”.

2) Make sure to connect the NODE MCU with your hotspot by including your hotspot name and password. ALSO, as we are going to link it with Thingspeak, include the API KEY and CHANNEL NUMBER in the code too.

3) Now, log on to THING SPEAK website, there make an account by signing in.

4) To start, navigate to Channels -> MyChannels. Click on ‘New Channel’ to create first channel to sent data to.

Add a suitable name, description and assign the required number of fields as shown in the screenshot below.
Each ‘Field’ will contain a specific kind of data.
For example, to monitor temperature and humidity of a greenhouse, temperature data is logged to one field and humidity to another field.
The number of fields corresponds to the number of different types of data you want to send to your channel.

Click on ‘Save Channel’. You have now created a channel. Explore to see what is possible!

NOW WE ARE DONE WITH CREATING A CHANNEL TO RECEIVE ONLINE GRAPH ABOUT OUR ACTION “SIL MOISTURE”.

5) AND NOW WE WILL LINK THIS SET UP WITH IFTTT SO AS TO GET MESSAGE ON EMAIL OR PHONE ABOUT THE ACTIVITY ON THE ACTION NAMED “SOIL MOISTURE”.

WORKING WITH IFTTT

For more details, you can follow the protocol given in the learning portal.

6) FIRST, IFTTT means if this, then that, its exactly how it sounds, it works on the basis of condition you have put so as to get alerts on the action happening.

7) Start by navigating onto the IFTTT website.

8) Click the “Sign Up”, link located on the upper-right corner. Here, enter the email and password of your choice. It is recommended that you use the same Email address in which you want to get the notifications about your system. If you do not want to log in using your Google account, click again on “sign up” at the bottom of the screen.

9) Next, you’ll be guided on how to use the website if you are first time user. Once done, click on CONTINUE.

10) Now lets dive straight into getting an SMS every time the moisture level of soil falls below a certain threshold. We will be using WEBHOOKS for this.

11) Click on “MyApplets” and create a new applet by clicking “New Applet”.

You will be directed to a new window with the big bold text reading “If this then that”. Click on ‘this’.

12) Search for webhooks in the services search bar and select webhooks service.

13) Click on “Receive a web request”, and create new event, giving it a suitable name. In our case, it can be something like “soil moisture level”. Finish by clicking on “Create Trigger”.

14) Next, click on the text “that”. Since we want an SMS notification, click on “SMS”. Click on “Send me a SMS”.

15) Type the appropriate Subject text and Body of the email you wish to receive. Ensure ‘Event Name’ is included in the Subject and the body. The body must also include ‘Value 1’. If these ‘ingredients’ aren’t available, you can add them by clicking on “New Ingredient”. Next click on create action.

16) Complete the process by clicking on “Finish”.

17) Next in the search bar, search for “Webhooks”. Click on the “Services” tab and select Webhooks.

18) Once redirected to the webhooks page, click on “Documentation”. YPU WILL BE REDIRECTED TO A PAGE.

19) You will find heading called “Make a POST or GET web request to:” followed by an URL. You will be able to edit a part of this URL which is denoted by “{event}”. Type the name of the event you created. Copy this URL. We are done with the settings in IFTTT. Now let’s head over to ThingSpeak.

20) Log in to your account and click on ThingHTTP under the “Apps” drop down menu at the top toolbar of the website.

21) Click on “New ThingHTTP”, and paste the URL you copied to the text box labelled “URL”. Change the method to “POST”. This means that we will be using HTTP POST. Remove existing headers under the Headers tab. Type an appropriate message you want to include with your HTTP POST command under the “Body” tab. This step is recommended but optional.

22) Next, click on “React”, which is also found under the “Apps” drop down menu at the top toolbar of the website. Click on “New React”. Using “React”, we can set the threshold at which an Email is sent to us.

23) Change the condition type to “Numeric”. Choose the field of data you want to act on. For example, if you want an alert each time the soil water content readings from your soil moisuture sensor drops below a certain limit, choose the field onto which the soil water content values are plotted. Choose the desired thresholds beyond which you wish to receive an Email.

24) Choose the Action as “ThingHTTP” and then choose the corresponding Request ID of your ThingHTTP from the drop down menu. Under “Options”, choose “Run action each time condition is met”. Save the React. This completes our Setup.

In todays generation computer science is the most flourishing field and computer science students are supposed to keep themselves updated with all the new information technology updates. This article will help computer science and non computer science students to complete their desired projects using THING SPEAK AND IFTTT.

That’s it! Simple, yet powerful. You will now receive an SMS every time the values in your chosen field exceeds the threshold.