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Importance of Girl Child Education In India

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As far as occupants, India is the second biggest country on the planet and the rate of female training is much low in India. Education of girl child was the subject of stress in India in the middle age however it has now been improved to a colossal degree. Training to ladies has been given a great deal of need in India simply like men to convey some promising changes in the network. Already ladies were not allowed to leave the entryway of their homes. They were just limited to the family works.

 

Upliftment of Girl Education

Importance of Girl Child Education In India
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The Upliftment of young lady instruction was mostly done by Raja Ram Mohan Ray and Iswara Chandra Vidyasagar amid the British govern in India. They focused towards ladies instruction. Likewise, there were a few pioneers like Jyotiba Phule and Baba Sahib Ambedkar from bringing down station network who took different activities to make training accessible to the ladies of India. It was with their endeavors that after the Independence the legislature additionally received different measures to give instruction to ladies. Subsequently, the ladies’ proficiency rate has grown up since 1947.

 

Regardless of the way that numerous more ladies are getting instructed and ladies are being educated these days, there is as yet a hole between the proficiency rate of people. On the off chance that we look nearer towards the ladies proficiency rate, the circumstance looks extremely debilitating. As indicated by a review just 60% of young ladies get essential instruction and further, it lets down radically to 6% with regards to high optional training.

 

Variables Responsible for Low Rate of Girl Education

Importance of Girl Child Education In India
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There are a few elements which are capable in our Indian culture which confine the young ladies to go to class. These are:

 

  • Poverty

 

  • Distance

 

  • Parents negative demeanor

 

  • Insufficient school foundation

 

  • Religious factor

 

  • Child marriage

 

  • Child work

 

Importance of Girl Child Education In India
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Destitution

Though training is free still there is a great deal of cost associated with sending kids to class. It incorporates the cost of uniform, stationery, books, and transport which is excessively for a family living beneath neediness line. They can’t manage the cost of multi day’s supper, instructive costs are too far to cause. That is the motivation behind why guardians like to keep their young lady tyke at home.

 

Separation

In numerous parts of India, an elementary school is arranged too far from the towns. There are 4-5 hours in length stroll to achieve the school. Remembering the wellbeing and other security factors guardians limit the young lady tyke to go to class.

 

Instability

Girls once in a while need to confront different types of viciousness at the school. Counting viciousness while in transit to class, by the teacher, understudies and other individuals engaged with the school condition. So young ladies’ folks believe that she won’t be sheltered at that place henceforth prohibit them from going to class.

 

Contrary Attitude

People, by and large, think that a girl child ought to figure out how to cook, how to keep up the house and to do family unit assignments as these ought to be the essential focal point of young lady’s life. Their commitment to the family work is esteemed more than their training.

 

Kid Marriage

In Indian culture, still, there are instances of youngster marriage. A young lady is compelled to wed at an early age and is frequently hauled out of the school at an early age. Because of early marriage, they get pregnant at an early age and subsequently the entirety of their opportunity is given towards the kid and no time is left to study.

 

Tyke Labor

This is likewise a noteworthy reason to disallow young ladies from contemplating. Working and winning at an early age is the primary factor to be considered in charge of not contemplating. Guardians because of neediness drive young ladies to work at an early age subsequently the young ladies are illegal from considering.

 

Religious factor

India is a tremendous nation and comprises of different religions. Some religious professionals additionally prohibit the young lady youngster to be taught. As indicated by them, it is against the religion.

 

There is a colossal need of instructing the guardians about the benefits and advantages of young lady youngster training. It’s the obligation of the administration as well as to teach individuals around us. The best thing is that our P.M. has taken a decent activity towards the young lady tyke training through ‘Beti Bachao Beti Padhao’ battle in towns. According to him, in the event that we need to see our nation grew then we need to make all young ladies taught.

Journey of Medha Patkar

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Medha Patkar, a great social activist is not only an eminent personality of India but also a gentle human being. She has marked her name in the field of social activists and is listed in the top 10 women social activists in India. India is very proud to have her and great hats off to her work.

Medha Patkar worked for political, social and economic rights of Dalits, Tribals, laborers, and farmers. She has also worked for Women’s Rights and Justice in the society. She is a member of Tata Institute of Social Sciences.

Medha Patkar came into this world on 1 December 1954 in the state of Mumbai, Maharashtra. Her father, Vasant Khanolkar was a freedom fighter and labor union leader. Her mother was a housewife. She did her MA in TISS with social work as a subject. She worked for 5 years in Mumbai Voluntary organizations for slums. She started working for tribes and left her Ph.D. in the middle because of the heavy work. She did her Ph.D. in social development and its impact traditions.

Medha Patkar is the founder of NAPM which is abbreviated as National Alliance of People’s Movements. It was formed with a motto of providing socio-economic justice, equity, and political rights. The main objective of this organization is to impart unity among people, provide strength to the public and fight against oppression. It also deals with the current development models to know how they are a plus to the society.

Social Activities of Medha Patkar

Medha Patkar with a clear view had a major role in any social and political problems in the society. She mainly dealt with how the construction of dams would affect normal people. She stopped evacuating people from their places unless it is necessary. The main activities of Medha Patkar involve

  • Narmada Bachao Andolan
  • Ghar Bachao Ghar Banao Andolan
  • Kovvada Nuclear project
  • Golibar Demolition
  • Save Sugar Co-operatives Mission
  • Lavasa
  • Tata Nano Plant Sugar
  • Hiranandani land scam

    Image result for medha patkar
    https://www.hindustantimes.com/cities/medha-patkar-detained-after-12-days-of-hunger-strike-over-narmada-dam/story-3lIt9gvxU84QBl5tPUoJdK.html

Medha Patkar has a prominent role in Narmada Bachao Andolan which began in 1985. It was against the construction of a dam on the Narmada River because it made several people like farmers, fish workers and labors to suffer. Sardar Sarovar, a dam in Gujarat led to the ruining of many people. Almost 40,000 people lost their homes and have been fighting against submergence till date.

Ghar Bachao Ghar Banao Andolan was started in 2005 for housing rights in Mumbai. It was started by Medha Patkar when poor people up to 75,000 lost their houses because of the false promises made by the developing projects. She gathered a lot of people, formed communities and still continuing to work for their rights.

Medha Patkar has shown her sturdy opposition to the construction of Kovvada nuclear project in Srikakulam district, Andhra Pradesh. She says that nuclear project in a great way affects people health and environment.

A great demolition of people took place in the Golibar area on 2nd and 3rd April. It led to the evacuation of houses of more than 200 people for the construction of a project. Medha Patkar with a group of 500 slum people rebelled against this issue and fought for the rights of the local area people.

Medha Patkar led a movement of politicians who tried to occupy the land and machinery of sugar missions. She filed a case against those people and the case is still pending in the Supreme Court.

Medha Patkar protested in the construction of Lavasa project because of the wrong usage of water which led to the suicide of a farmer. She felt that it is a great loss to the city of Nagpur and file a PIL in Supreme Court.

Tata Motors wanted to establish their car manufacturing company at Singur to produce their cars. Medha Patkar fought against the setting up of the Singur plant because of the side effects.

Medha Patkar had an active participation in Hiranandani land scam where there is around 450 billion rupees scam. She along with other activists filed a PIL in Supreme Court against this land scheme.

Awards of Medha Patkar

Medha Patkar in her own way did all the possible things for the rights of lower and poor people. For her activities as a great social activist, she was gifted with many awards.

From the period 1991 to 2014, she has won around 12 awards.

In 1991, she was given “Right Livelihood Award”.

For her work in bringing social justice to the society, she was awarded the “Mother Teresa Award”.

Some more of her awards include:

  • Kundal Lal Award for Peace
  • Person of The Year BBC
  • Goldman Environment Award
  • Mahatma Phule Award
  • Basavashree Award
  • Bhima Bhai Ambedkar Award
  • Deena Nath Mangeshkar Award
  • Green Ribbon Award

    http://www.rightlivelihoodaward.org/resources/sima-samar/

The life story of Medha Patkar is an inspiring one for each and every individual. With social justice as the main theme, she did an amazing work to every poor people. She won the hearts of millions of people with her unique work. She is such a blessed gift to our nation.

Final Word

Let us share the life story of Medha Patkar with everyone and make the world that she is a great gift to our nation.

Have a great day all !!!!

 

 

 

 

 

 

 

 

Top 7 Online Food Delivery Apps of India

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Food is the most basic need of a human being. Without food, one cannot survive for a short period of time. Most of the people love food more than anything in this world.

Earlier days, people prepare good and quality food at their homes. But now due to a busy schedule, people buy food from outside. They need to go to restaurants and then buy food to satisfy their hunger.

Nowadays, technology has grown to its peak that you can get anything just by sitting at home. You can order delicious and mouthwatering food. Various varieties of food are available online.

The basic requirement to order food online is to know the online food delivery apps. You need to have a mobile and internet connection. Your food will be with you within minutes if your order.

My article will let you know top 7 online food delivery apps in India.

  • Zomato
  • Swiggy
  • Uber Eats
  • Pizzahut
  • Domino’s
  • Foodpanda

Zomato

The best food delivery service with best food menu is Zomato. Different varieties of food are available at medium prices. It was founded by Deepinder Goyal and Pankaj Chaddah in the year 2008. Its headquarters are in Gurgaon, Haryana.

The Zomato App is available on both iOS and Android. It has 10 million downloads on Google Play store.

It provides reviews to the customers about the restaurants and has fast food delivery service.

Image result for zomato
https://www.financialexpress.com/industry/zomato-appoints-ceo-for-food-delivery-business/1230484/

Swiggy

With 10+ million downloads on Google Play store, it ranks the number one position in India. It has the coolest menu at very low prices. It is very famous in Bangalore and other cities.

Swiggy was founded by three persons namely Sriharsha Majety, Nandan Reddy, and Rahul Jaimini. Present CEO of this food delivery app is Sriharsha Majety.

Food will be next to your door in a few seconds with Swiggy.

Image result for swiggy
https://www.indiaretailing.com/2017/03/09/food/food-service/swiggy-to-consolidate-market-position-to-turn-profitable-in-all-7-cities/

Uber Eats

Uber Eats with Uber as parent organization is the cool app with different tastes of food. It is an American App with San Francisco as its headquarters. It was founded in the year 2014, August by Garrett Camp and Travis Kalanick.

It has spread its service throughout India and has connections with a number of restaurants. It has native and continental food in its menu. You can order an item from 50 rupees to any extent. Delivery charges are very low when compared to other apps.

Image result for uber eats
https://www.eater.com/2017/9/25/16360594/ubereats-profitable-uber

Pizza Hut

Pizza lovers find this app as the best delivery app with low delivery charges and mouth-watering pizzas. It has 1+ million downloads on Google Play store. It was founded by Wichita, Kansas, and United States on 15 June 1958.

American restaurant which has the wide number of connections has Yum China and Yum Brands as its parent organization. Wide varieties of pizzas are available on this pizza hut menu with exciting offers.

https://www.whio.com/news/crime–law/dough-for-juveniles-pizza-hut-break/K1VOf8w1Lbjd4viHIT8ZUM/

Domino’s

With its great service and food quality, it is the sixth largest food restaurant in the world. It has 10+ million downloads in the Google Play Store.

It was founded on 10 June 1960 and its headquarters are in Ann Arbor Charter Township, Michigan, United States. Domino’s Pizza is now simply called Domino’s.

Get delicious pizzas with great offers just in Domino’s.

Image result for dominos
https://www.triplem.com.au/stuff/grub/dominos-are-introducing-mammoth-sized-new-york-style-pizzas

Foodpanda

A German food delivery service with roots spread all across the world is famous for varieties of food with a scintillating menu. It has great connections with top restaurants and now operating in 11 countries.

It was founded in March 2012 with Berlin as its headquarters. It was founded by Ben Bauer, Rohit Chadda, Ralf Wenzel, and Felix Plog. Delivery Hero is its parent organization.

Get varieties from merely 50 restaurants food just at your home door by foodpanda.

Image result for food online apps
https://www.digit.in/apps/10-must-have-food-delivery-mobile-apps-for-india-23307.html

Final Word

I hope this article enlightened you about the top 7 online food delivery services which bring food to your doorstep. Like it, share it with your friends.

Have a nice day !!!!

Tips to make Good Career in Film Industry

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Acting is an art of playing fictional roles in movies, television. It is one of the greatest forms of art. Acting reveals the dramatic skills of a person. For those who have a great passion towards acting, the film industry is the huge platform. One can exhibit their skills in acting through the film industry.

Becoming a part of the film industry is not as easy as you think. You need to undergo a lot of struggle when you have no one known in the industry. Your background and your area also matter to get a job in this industry.

In this article, I will tell you the best ways/tips to get into the film industry.

Image result for film industry
http://theconversation.com/women-arent-the-problem-in-the-film-industry-men-are-68740

 Know about the industry

The first and foremost thing to do is to know each and every detail of the film industry. Whenever you get time, research about it on the Internet and know about how the industry works.

Learn the language of industry in film and production.

Join a course online on film or production and grab as much as you can to get a job in the industry.

If you are not interested in online courses, join film schools and attend classes daily. Get certified and then apply to the jobs.

Know about the people in your area who are in the field of the film industry and get suggestions from them to become a part of the industry. Ask them to refer you if they play a good role in the industry.

 Know your passion

Do you want to become an actor or producer? First of all, have a clear idea on whether you want to be on the production side or on the acting side.

Once you have a clear idea, search for the jobs relating to that particular field. Before searching for jobs, know your skills on that filed and if you feel that you have to improve, join courses or schools that provide training on them.

Start your own production or filmmaking

If you are a person who doesn’t want to work under somebody or cannot be able to find jobs, then the best idea is to start your own filmmaking.

Start making your own videos and share them with your friends and family. You can make videos for your friends or produce others videos to improve your skills. These things may not fetch you huge money but will definitely help to improve your skills.

If you are confident enough with your production skills, then start one and start producing films or short films. You can get money as well as improve your production skills.

YouTube is the best platform to showcase your talent. Upload your videos to YouTube and get popular.

Improve your Network

When your network increases, your opportunities for being hired increases. Know famous people in your area in this industry, get their contact details and be in touch.

Get contact details of as many people as you can and keep connected with them regularly. Ask them if they can give details of others who will be helpful to you and contact them. Also, ask them if they can refer you to others who are very famous in the industry.

Do not forget to keep in touch with your contacts.

Build your Resume

Your chances for getting hired increases when you have a sound resume. Your resume should reflect you without you telling anything to the one looking at your resume.

Add all the details like your

  • Previous experience
  • Courses you have done
  • Any videos you have shot before
  • Production skills
  • Communication skills and managing skills, etc.

After adding all these details, share your resume with as many people as you can. Upload your resume on popular sites like Monster, Naukri etc.

Show your resume to experts and modify it according to the requirements.

https://calgaryherald.com/entertainment/television/hbo-miniseries-lewis-and-clark-still-needs-babies-tryouts-will-be-held-monday

Apply for Jobs

When you feel like you are good at your acting or production skills and have a good resume with you, start applying for the jobs.

You can apply for jobs either online or offline.

Visit official online websites of film industries and upload your resume. You will be called for an interview when there is any requirement.

In person go the companies or studios and know the conditions there. If it interests you, apply for the job.

Do some internships which will be useful to get jobs easily.

Final Word

I hope this article in its easy way helped you to know some useful tips to have a bright future in the film industry. Let me know it by dropping a comment and do like it and share it with your friends.

Have a beautiful day !!!!

 

 

 

 

 

 

 

 

 

 

YouTube– Life Changer of many people

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No one would have ever thought that YouTube will be drastically growing in a short span of time. YouTube has changed the era from entertainment to education. There is no single thing that is not available on YouTube. You can know about anything happening around the world just by sitting at home. The thing is you should have YouTube on your mobile.

YouTube was first created as a video sharing website by three persons Chad Hurley, Steve Chen and Jawed Karim. It was founded in the year 2005 on the 14th of February and it is headquartered in San Bruno, California. The CEO of YouTube is Susan Wojcicki. In November 2006, Google bought this site and now YouTube is working as one of Google subsidiaries.

YouTube is the world’s biggest platform which enables users to upload videos and make money from those videos. People can add any videos of their interest like education, entertainment, politics, crafts, designs etc. When those videos get certain views, YouTube will directly pay you money. In this way, you can earn money just by making simple, viral and interesting videos.

This is a short description to the world’s largest entertainment and education channel, YouTube and my article will help you know the positive and negative effects of YouTube on the individual life which in turn have an effect on the society.

As stated, “A coin has two sides”. Everything in this world in its own way has positive and negative effects. In the same way, YouTube also shows it effect in both positive and negative ways in the society.

http://www.worthview.com/9-things-know-youtube-make-work/

Let me first start in explaining each and every good thing that YouTube has contributed to the people.

Positive effects of YouTube

YouTube in its own peculiar and smart way has a lot of advantages which gained a positive impression on the people.

1. Money Maker

People can make huge amounts of money through YouTube. You can get money just by posting useful videos. Videos can be of teaching subjects either technical or non-technical, movie clips, dubbing clips of famous actors, gaming videos, craft related videos etc.

Your video should be unique and impressive. When your videos get viral and get more views, you will be paid accordingly.

More view – more money is the motto of the YouTube channel.

You can also make prank videos which if of high entertainment and make more and more money from it.

2. Entertainment at home

Many people usually spend a lot of money to get entertained. For those people, my suggestion is to just install YouTube on your mobile, have an internet connection and enjoy everything on YouTube.

You can watch comedy videos, prank videos etc to get entertained. There are many TV shows which you can watch on YouTube and get entertained.

There are many comedy and recreational channels available on YouTube. Do subscribe to those channels and watch them for refreshment.

3. Online Education

Education at home is possible through YouTube. You can learn anything related to any topic just by using YouTube. Math, Science, History, etc can be learned.  Research about any topic can be done. If you are interested to learn any course, you can learn through this.

Many universities like IIT’s, BITS, NIT’s etc make videos related to engineering topics and you can learn them by watching online.

The main advantage is that you can learn any course for free on YouTube.

You can even get jobs through YouTube when you have a sound technical channel in your YouTube.

4. Watch Live Channels

Another added feature of YouTube is that you can watch live videos. If a video is live in the US and you are sitting at home, still you can know what is happening in the US by using YouTube.

You will be able to know what is happening around the globe when you the simple trick of how to use YouTube properly.

There are still many positive effects like

  • You can run campaigns on YouTube.
  • Educate people about animals and the importance of their existence.
  • Organize Blood donation campaigns.

In this way, YouTube helped us to know about anything which is the outstanding feature.

Image result for youtube images
http://www.allstory.org/attract-users-subscribe-youtube-channel/

 Negative Effects of YouTube

YouTube has made the world much smaller with its activities.

1. Health problems

People spend much time on YouTube by sitting at a particular place. This may lead to obesity problems. Since they watch mobiles or laptops for a huge amount of time, eye problems may occur at a very small age.

Children get most affected because they are very sensitive but they spend a lot of time on YouTube.

Loneliness also occurs because they spend a lot of time on it and never get interacted with others. They don’t share anything with their parents and become lonely and at a particular stage, they can’t handle pressure and commie suicide.

2. Time wastage

Spending time on YouTube for education is good and productive. But if people spend more time watching useless videos, it is a waste of time. When spent more time watching meaningless videos, the brain gets distracted and people cannot be able to focus on education. It leads to a great loss for the lives of such people.

3. Fake Videos

There are some people who post and share fake videos just to make money. People watch such videos, get distracted. Videos on death are also made and some people out of stress watch them and commit suicide.

Such videos should never be encouraged and reported immediately.

There are more positive effects than negative effects of YouTube. So when this site is used properly, one can get easily benefitted and can earn huge amounts of money.

Final Word

I hope this article helped you in analyzing the revolutionary change of YouTube, how to use it for making money and its positive and negative effects on the society.

Let me hear it from you how my article helped you just by adding a comment.

Like it and share it with your family and friends.

Have a nice day !!!!

 

 

 

 

 

 

 

 

 

 

 

Corruption – The Social Evil

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Corruption is the most dangerous social evil prevailing in each and every part of society in today’s world. It has its roots all around and has spread like a contagious disease.

The unethical form of earning money by misusing the power just to satisfy the individual needs is termed as corruption. People in various sectors like government and private misuse their power just to make money. We can see corruption having its hand in various fields like education, sports and games, hospitals, business, industry etc.

Corruption has mainly evolved due to the greediness of people. The easy way of making money without doing much hard work is the mindset of many people. So people find ways to earn money by mishandling their power and position of responsibility.

Hands passing money under the table corruption and bribery
Hands passing money under the table corruption and bribery

Corruption is not a word but an act which is prevailing in the world form the ancient times. It was in its run during Sultan and Mughal periods. From there till now, corruption kept on growing instead of being vanished.

People having power make common people suffer by asking them to pay huge bribes for getting their work done. It not only affects common people but also affects the growth of the nation and its income. Developing and developed nations face this evil because of the corrupted employees.

North Korea and Somalia are competing with each other to be the number one position in corruption. India is on the 81 place among 175 countries in corruption.

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Types of Corruption

As per our knowledge, Bribe is the word for the money obtained through corruption. But there are several forms of a hindrance. Let us know them in detail.

  • Extortion
  • Blackmail
  • Graft
  • Embezzlement
  • Theft and fraud
  • Networking
  • Abuse of Discretion
  • Influence Peddling
  • Nepotism
  • Favoritism
  • Clientelism

The method of obtaining money by force or threat is called as extortion. It is illegal and can be subjected to the law. Threatening people by having any personal information about them and making money not to reveal such information is called as blackmail.

The abuse of political power to meet personal gain is termed as a graft. It is an American word and has a medical origin. Misuse of position comes under graft. Stealing of one’s savings or funds for the personal requirements is termed as embezzlement. Politicians use people funds for their personal benefit.

Theft and fraud are the other types of corruption which mean stealing public money in a wrongful way or a criminal way for the personal benefit and financial gain of other people.

Nepotism is the act of favoring their family and friends by offering them jobs without letting others come into light. This is also a type of corruption which involves the only the growth of their family.

Using the power of someone on someone’s behalf and making money for personal benefit is called as influence peddling. Using the influence of other people to make money is the other definition to influence peddling.

The misuse of decision making facilities and power of a person in order to gain money comes under an abuse of discretion.

Giving power to the person in favor of that person is called as favoritism. This also is termed as corruption as it leads to the misuse of power for personal gain.

Clientelism is another type of corruption which involves the exchange of goods and services in favor of power and money.

Corruption which has emerged from the negative mindset of people is a poison and has a negative effect on individual and nation. It affects social, political and economic activities of the nation.

People in power with the help of politicians make a huge amount of illegal money in the form of bribe or costly gifts. Gift offer is the fancy way of corruption.

Systematic corruption and Grand corruption are the two distinct forms of corruption. The misuse of the higher level of power which causes heavy loss to the common lives is termed as grand corruption. Politicians using their power to earn money and keep their power secured are called as systematic corruption. Petty corruption is middle and lower level officials using their power to make money illegally.

Corruption has to be entirely removed from the society for the better living conditions of the people and for the development of the nation both socially and economically. Otherwise, it will still lower the standards of the nation.

To lead a happy nation without any drawback, corruption should be eradicated from its roots. So every nation should follow some preventive measures to completely take away this evil from its root level.

Ways to Eradicate Corruption

  • Ethics – People are involved in this type of illegal activity due to the lack of ethical behavior. So they should be educated in schooling about the side effects of corruption.
  • Keep distance with Greediness – People have a hunger for money but cannot work hard to get it. So they find illegal ways and corruption has emerged. Remove hunger for money and earn money which satisfies your basic needs like food, shelter, and clothing.
  • Make payments Online – Corruption prevails because people follow offline methods to pay a fee or anything else. Making everything online can reduce this evil to some extent.
  • Modify Rules – Government and financial management rules should be modified. Old rules should be replaced with new ones. People involving in bribery should be subjected to prosecution and should be removed from their jobs without any second chance.
  • Awareness Campaigns – People should be educated about the side effects of corruption like how it is disturbing the nation’s growth. Campaigns and rallies should be conducted to educate the people.

The total management system of the nation should be modified in its own way in order to eliminate this social evil, corruption.

Final Word

I hope this article inspired you to bring the change to eradicate corruption. “Be the change you want to see in this world” stated by Gandhi should be everyone’s motto.

Do like and share it with your friends.

Have a great day !!!!

Healthy Tips for Healthy Sleep

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Sleeping disorder, the most disturbing element in one’s daily life. According to a survey, more than 30% of the population worldwide suffers from a sleeping disorder i.e., insomnia. Insomnia, the state of being unable to sleep is the major problem in today’s world. Every group of people from children to adult faces this problem each and every day.

Lack of falling asleep or staying awake all through the night is the symptom of insomnia. This results in fatigue which disturbs the whole day of the individual. Lacking energy, irritation and mood swings are other results of lacking sleep.

Image result for health problems due to insomnia
https://littlefighterscancertrust.files.wordpress.com/2016/07/wordle21.jpg?w=914&h=400

Healthy Sleep hours

National Sleep Foundation after much research suggested the minimum sleeping hours for every age group of people as

  • Infants: 12-16 hours (4-12 months )
  • Children: 11-14 hours ( 1-2 years)
  • Children: 10-13 hours (3-5years)
  • Children: 9-12 hours (6-12 years)
  • Teenagers: 8-10 hours
  • Adults: 7-9 hours

When these specified time limits are not met, it is termed as a sleeping disorder.

Symptoms of Sleeping Disorders

The most common symptoms of the sleeping disorder are

  • Unable to sleep continuously.
  • Waking up in the middle of sleep and taking time to sleep again or cannot sleep once woke up.
  • Tired but cannot sleep
  • Fatigue due to lack of sleep
  • Daytime laziness
  • Unable to concentrate

    http://etalprojects.com/wp-content/uploads/2017/11/Insomnia-10-Tips-how-to-fight-insomnia-a-sleeping-disorder.jpg

Problems due to Sleeping Disorder

Sleeping, the most relaxing and required day to day activity of the people. A proper sleep makes you work better and gives you freshness. Lacking sleep not only disturbs your activities but also leads to a lot of health problems. Some of the most common problems due to lack of sleep are

  • Heart attacks
  • Obesity
  • Hyper Tension
  • Diabetes
  • Depression
  • Obstructive Sleep Apnea

What causes Sleeping Disorder?

Sleeping disorder mainly occurs because of the following activities.

  • Overthinking
  • Fear
  • Anxiety
  • Grief
  • Bipolar disorder
  • Medicine dosage

    https://www.sealy.com.au/uploads/news/01-insomnia-symptoms.jpg

People think a lot about their future and worry. Some people worry due to money problems. When they over think about these, they get mentally strained and cannot sleep properly. Fear and anxiety increase when people cannot sleep well.

People take different types of medicines according to the severity of their problems. Heavy dosage leads to side effects like gastric trouble which disturbs sleep.

Unhealthy eating habits and unhealthy environment also lead to sleeping disorders.

Tips to avoid Sleeping Disorder

A happy and sound sleep will make your day brighter. You can work with much enthusiasm if you have a good sleep. Here are some tips to have neat and clean sleep daily.

  • Have a regular sleep schedule – Take time and fix a regular sleep timetable.
  • Clean and Calm Environment – Make sure the area you sleep is dark, clean and calm. Little disturbance in your area disturbs your sleep and you feel disturbed the whole day.
  • Do not eat excess – Eat very simple and healthy food before going to bed. Do not eat heavy and oily food that interrupts your sleep.
  • Stay away from Electronic Gadgets – One hour before going to bed, don’t touch any electronic goods like mobiles and laptops. Since their light may affect you and distracts you from sleep.
  • Exposure to Morning sun – After waking up from sleep, stay in the sun for a while. It is the healthiest tip to have a sound sleep.
  • Read books or listen to music before going to bed for a healthy sleep.
  • If you still do not get sleep, do some exercises which make you feel tired and then go to bed.
  • Avoid alcohol and cigarettes which causes health problems like a cough, cancer etc.
  • Overweight also leads to a sleeping disorder. So do exercise daily and maintain a diet to reduce weight.
  • Take sleeping pills under doctor guidance and use them for great sleep.
  • Take your own care instead of visiting a doctor. Do everything which makes you fall asleep but with care and caution.

Final Word

I will be so happy if you people let me know how this article helped you in curing your sleeping disorder. Do like it and share it with your peers who have this problem.

Have a nice day !!!!

 

 

 

 

 

 

 

 

Beauty of Kodaikanal

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Kodaikanal, one of the most scintillating and attractive hill stations in India. The beauty of this place is known to every person. Every person’s wish would be to visit this beautiful place once in their lifetime.

Kodaikanal is a city situated in the state of Tamil Nadu in the hills of Dindigul district near to Palani. It is one of the famous tourist spots and attracts people with its beauty. The climate is monsoon based and it is cool throughout the year. The climates vary from (8-20) degrees centigrade depending upon the seasons. It is situated 2,133 meters above the sea level.

https://www.whatshot.in/bangalore/weekend-getaways-kodaikanal-c-3119

Kodaikanal is a combination of two words, Kodai and Kanal and has many meanings according to the Tamil language. It can also be named as “Gift of Forest” and can be referred as “Princess of Hill Stations”.

Kodaikanal can also be named as “Place for Couples”. It is the best honeymoon spot for newly married couples.

I personally can give a tagline as “Get closer to Nature and Get closer to your Loved ones”. You will feel the essence of this tagline once you have a visit to this amazing place.

Having known the essence of Kodaikanal, my article will let you know about the beautiful places in Kodaikanal which make it a special and unique tourist place.

When you visit Kodaikanal do not forget to visit these places. Let me put them in the order of preference to visit them and the best time to visit these places.

Top places to visit in Kodaikanal

     Kodaikanal Lake

     Coakers Walk

     Pine Forests

     Silent Valley View Point

     Pillar Rocks

     Bryant Park

     Guna Cave

     Kurinji Andavar temple

     La Saleth Church

     Vattakanal Falls

Kodaikanal Lake

It is the center of attraction to Kodaikanal. It is of 60 acres in a roughly star shape and a 5 kilometers path. Horses and cycles are available to go around this lake. Rowboats are also available so that you can row in the water. There will be a time limit ranging from half an hour to 2-3 hours and a certain amount has to be paid to use them. The amount varies depending upon the demand for those boats.

Eatables and several petty shops are around this lake for food and entertainment.

Image result for kodaikanal lake
http://www.transindiatravels.com/tamil-nadu/kodaikanal/kodai-lake/

Coakers Walk

It was constructed by Lt. Coaker in 1872. It is a 1 kilometer path through which you can clearly see one part of Kodaikanal. It is 500 meters away from Kodaikanal bus stand.

It is artificially constructed just for the visitors and there lies Dolphin’s nose to the south and river Pambar to the south-east of Coaker’s walk.

Shopping around this region is very famous for gifts and essentials.

You will take at least an hour to walk all over the place and there is a telescope over there from which you can see the whole Kodaikanal view.

https://www.trekearth.com/gallery/Asia/India/South/Tamil_Nadu/Kodaikanal/photo471662.htm

Pine Forest

It is one of the famous spots which is located in the southwest of Kodaikanal. It is not a place with beautiful scenery but a good place to walk with your loved ones. Horse riding is available and is too costly.

The most important thing to do in the pine forest is to click pictures. You can get beautiful pictures of yours at pine forest.

Related image
https://www.dreamstime.com/pine-forest-kodaikanal-beautiful-dense-nilgiri-hills-image111292772

Silent Valley View Point

It is close to Pillar rock garden. The scenic view from here is very astonishing and one has to be very careful while getting down from this valley.

Mornings will be the best time to visit this viewpoint.

Image result for silent valley view point kodaikanal
https://tamilnadu-favtourism.blogspot.com/2016/02/silent-valley-view-kodaikanal.html

Pillar Rock

It is ranked among the top 3 places to visit in Kodaikanal. It consists of three vertically positioned huge rocks which are the beauty of this place. They are the miracle to Kodaikanal.

Bird’s view is the added feature of this place. There is a chamber between the two rocks and it is called as “Devil’s Kitchen”.

The best time to visit this spot is during January-July.

Related image
https://www.tripadvisor.in/LocationPhotoDirectLink-g303890-d1932538-i192222094-Pillar_Rocks-Kodaikanal_Dindigul_District_Tamil_Nadu.html

Bryant Park

It is the most beautiful place in Kodaikanal which is located on the eastern side of Kodaikanal lake. This place is very astonishing to see with a wide variety of flowers.

Different types of roses, grafts, and hybrids grow in this park. Kids can play in this park and can be a picnic spot for the local people.

There are an entry fee and time limit to visit Bryant Park.

Related image
https://tamilnadu-favtourism.blogspot.com/2016/02/bryant-park-kodaikanal.html

Guna Cave

It is named after a Tamil movie “Gunaa” and is very close to Pillar Rocks. Entry into this cave is restricted due to death of some people.

People are allowed to see this came from a distance and are not allowed inside this cave.

Image result for guna cave kodaikanal
https://www.youtube.com/watch?v=9zcxq8fXHUE

Kurinji Andavar Temple

This temple is 5 kilometers away from Kodaikanal bus stand and is dedicated to Lord Muruga. This place is famous because a very special flower called Kurinji grows here for 12 years. The flower is purple in color.

Related image
https://www.tripadvisor.com/LocationPhotoDirectLink-g303890-d2041661-i118410227-Kurinji_Andavar_Temple-Kodaikanal_Dindigul_District_Tamil_Nadu.html

La Saleth Chruch

It is near to Coakers walk with around 500 meters distance and have a beautiful scenery around the church. There is a Unilever factory on the way to church from Coaker’s walk.

Though the church is small, it is believed to be the sacred place in Kodaikanal.

Related image
https://www.hellotravel.com/stories/10-best-places-to-visit-near-kodaikanal

Vattakanal Falls

These falls are at a distance of 3 kilometers from the Kodaikanal and have very beautiful scenery. It is surrounded by hills and trees.  There is a bridge near to these falls and very beautiful to click pictures.

You can get local food in this area and have a pleasant atmosphere. These waterfalls fill your hearts with great pleasure and is an eye feast to watch these waterfalls.

These are the top most places ought to be visited in Kodaikanal.

Image result for vattakanal falls kodaikanal
https://www.tripadvisor.in/LocationPhotoDirectLink-g303890-d7244209-i124135518-Vattakanal_Falls-Kodaikanal_Dindigul_District_Tamil_Nadu.html

Final Word

I hope this article took you to Kodaikanal and feel the essence of the beauty of this place.

Let me know it by dropping a comment and do like it and share it with your friends and family.

Have a great day !!!!

 

 

 

 

 

 

 

 

 

 

How to Improve your Communication Skills

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In this article, there are a couple of tips to help defeat the challenges you may face while understanding, utilizing a portion of the easiest techniques to enhance your English relational abilities.

1. Back Off Your Speaking Speed

You may be a smooth speaker with regards to your native language, yet expecting similar principles from yourself when talking in an outside dialect may not be extremely practical.

Particularly, in case you’re at the beginning periods of learning. Students are regularly enlightened not to stress concerning the mix-ups they’re making, be that as it may, it is straightforward why you might want to establish a decent connection on your gathering of people.

To conquer this trouble, you may have a go at backing off your talking speed.

No one will hold it against you in the event that you talk all the more gradually and unmistakably. Extraordinary speakers do likewise to convey the desired information. Choosing your words painstakingly may likewise be viewed as an indication of regard towards your gathering of people. It demonstrates that you need to give them the most ideal answer.

Also read Free courses on Udemy

2. Give Yourself Time to Think

You might be concerned that the general population you’re conversing with are eager and might want you to state what you need as fast as could be expected under the circumstances.

As a matter of first importance, it may not be genuine – individuals frequently incline toward a well-thoroughly considered response to a surged one.

So simply unwind.

Another pragmatic thing you can do is furnishing yourself with settled expressions you can utilize while staying quiet doesn’t appear to be a choice. Here’s an illustration:

• Why is there such a great amount of viciousness on TV? That is a decent inquiry. Give me a chance to think for a minute, I haven’t generally pondered it previously. Indeed, I assume…

Here the speaker increases the impressive measure of time to reflect just by rehashing the inquiry and including a couple of sentences. On the off chance that you do likewise, you’ll sound more familiar and won’t feel the weight of saying something before you’re prepared.

Settled or set expressions are phrases whose words are normally settled in a specific request. They can be verb designs, figures of speech, collocations – fundamentally anything we generally say in one specific way. For instance,

• during the day

• in the interim

• It’s been quite a while since

• Sorry to trouble/inconvenience you, yet…

• Would you mind if…?

• Oh, go ahead!

• I’m simply joking!

• For what it’s worth,…

• To be correct/off-base about

• Tit for tat/tit for tat, a tooth for a toot

Also Read Career After English Literature

3. Learn Sentences, Not Only Words

As it were, this will take the weight off as well. When you take in another word, attempt to retain two or three sentences that contain it.

There might come a period when you can utilize one specific sentence with close to nothing, or no adjustment by any means. Shockingly, numerous individuals learn words by heart, however, have no clue how to utilize them in a sentence.

It will be such a help not worrying about whether the sentence is right syntactically or not. We should take a gander at an illustration:

to acknowledge = to perceive the benefit of something/some person

• I believe it’s important to feel acknowledged in a relationship/at work.

• I welcome all your diligent work.

Is it accurate to say that it isn’t considerably more valuable to retain ‘welcome’ thusly?

Also Read 15 Commonly Mispronounced Words

4. Figure out how to Listen

How to Improve your Communication Skills

When talking in an outside dialect, you may be so centered around what you are stating and whether it’s right or not, that you neglect to tune in to what others are stating.

This is a major error as they may utilize the correct words or language you’ll be requiring later on. So focus on what’s being said around you, it’s your most imperative asset at the season of addressing somebody.

5. Practice Your Interrogatives

We likewise need to remember the way that correspondence is a two-way process. Not exclusively does it influence you to appear to be uninterested – even impolite – on the off chance that you don’t make inquiries, you may likewise wind up being the person who needs to do all the talking. In this way, when you’ve come up short on thoughts regarding what to state straightaway, recall that: others may have a comment.

• What are your perspectives on that?

• How about you? What do you think?

• Why do you believe there’s such a great amount of viciousness on TV?

Inquiries like this will keep the discussion going and will demonstrate your enthusiasm for other individuals’ sentiment. They will likewise give you an opportunity to unwind a little and begin living it up.

Interrogatives can be very dubious, so ensure you invest enough energy taking in the right methods for making inquiries.

Also Read Complete Guidance On Conducting A Peer Review

6. Deliver, Produce, Produce

How to Improve your Communication Skills

As I said toward the start of this article, you may know a great deal about the dialect, however, this is uninvolved learning that must be initiated some way or another. Your point is to have the capacity to deliver rectify English; rehearse is obviously the most ideal approach to learn and move forward.

Composing is one method for delivering dialect; it might enable you to become acclimated to and ponder the ways English works, which, thus, may end up being valuable when talking.

Talking, then again, is a significantly more unconstrained process and nothing sets you up for it superior to really doing it. In this way, discover individuals you can hone with – either on Skype or on dialect trade destinations

Parent Guide: Child Stress during Exams

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Some measure of pressure is fundamental for the ideal execution of your youngster and will likewise too much a degree function as a helper. Be that as it may, remember that a lot of pressure can hamper his physical and mental quality. Youngsters will undoubtedly end up fractious, discouraged, lose hunger, have rest aggravations, low fixation and other such indications in case of high pressure. The guardians need to keep a post and attempt and counter worry in the beneath specified ways. On the off chance that you feel your youngster can’t adapt, it is a smart thought to get him/her to address an instructor.

 

Lift confidence and improve morale

Parent Guide: Child Stress during Exams
https://www.workingmother.com

 

Examination time is anything but a decent time to fell low or awful about yourself. Your tyke needs to realize that and you should attempt and boos this certainty at whatever point you get an opportunity to do as such. It is basic that guardians give strong signals and not pressurize their youngster.

 

Solid body for a sound personality

Parent Guide: Child Stress during Exams
https://blog.brainbalancecenters.com

You may feel that with such a great amount of going on as of now, is it a smart thought to ingrain solid propensities at the present time. In any case, the truth of the matter is that adhering to a good diet propensity and smidgen of work out isn’t useful for your tyke yet will likewise keep his mind hustling for longer than regular. Organic products with cell reinforcements, yoga, strolling and natural air are a portion of the things that will give the expected push to your kid. The fact of the matter isn’t to apply your tyke, however, to keep him new and up and about.

 

Give breathing space or a personal space to your kid

 

Parent Guide: Child Stress during Exams
http://www.upworthy.com

Your youngster needs to feel great addressing you and you should know with reference to what is happening in your tyke’s life however not to a point that he/she feels choked. What used to work for you as a child won’t do ponders for your tyke. It is basic for you to give some freedom to your tyke and let them comprehend what works best for them. It regards be strong however one must not appear to be tyrannical.

 

Know your tyke’s breaking point

 

Parent Guide: Child Stress during Exams
https://copingskillsforkids.com

Your tyke and you are not characterized by one examination alone. Your desires from your kid ought to be in a state of harmony to his too. Farfetched expectation and accomplishments will just to the wellspring of worry in your kid and you. You can simply begin early and keep up exercises at a steady speed as opposed to hustling them up towards the end. Your tyke will take in a considerable measure about time administration also.

 

All work and no play makes Jack a dull kid

 

Parent Guide: Child Stress during Exams
https://30seconds.com

 

You may think how that isn’t valid in examination time. In any case, recall keeping in mind the end goal to influence your kid to think about increasingly and buckle down don’t for offer him/her from staring at the TV or playing recreations. Be firm in defining a few limits, as recreational time amid exams should be controlled however not confined.

 

Guardians assume a colossal part in checking their tyke’s pressure particularly in this day and age of relentless rivalry. Anyway, recollect this isn’t the main examination in your kid’s and your life however just the beginning of numerous more to come. Additionally, ingrain in your tyke that achievement is a procedure and not a medium-term wonder.