Allergy can be from mild to severe. It is caused when the body rejects particles entered into the body. In case the allergy is severe it is best to consult a doctor.
For a mild case of allergy or relief to some extent you can follow these tips:
- Drink Plenty Water
Water helps in flushing out toxins from the body. Try drinking warm water between equal intervals. Add a teaspoon of honey and lemon to add taste.
2) Tea
Tea’s like Green tea, Chrysanthemum tea, Ginger tea helps in fighting the allergens. Steep packets of tea of your preference and drink maximum two cups.
3)Ice Packs
In the case of swelling or itching put ice packs over the affected area.
4)Histamine
Food with histamine like banana, chocolates, tomatoes is helpful in dealing with an allergic reaction. But it is important to check if you are allergic to histamine.
5)Juices
Drink plenty of juices like pomegranate juice, watermelon juice, lemonade, orange juice, sugarcane juice for relief
6)Steaming, Gargling
Steaming with a little of balms in the mixture like vix, and gargling with warm water and pinch of salt helps in decongestion of throat and nasal passage
Pranayama is a useful method of treatment in this scenario. A few strokes of kapalbhati and atom viola pranayama will clear nasal passage.
8)Warm baths and a bowl of soup
A warm bath and bowl of your favorite soup will calm your nerves and help in relaxing.
Sleep
An adequate amount of sleep along with these tips can help you find some relief.
Merapakayala chutney made from chillies and boiled onions is another chutney it is eaten with.
This food has been enjoyed for ages by people in these areas and especially in households of farming where people ate this along with buttermilk and wore tirelessly as this food gives them all the energy required to survive the day.
I am from Delhi and when you have to face such kinds of chronic and intense problems in Metropolitan cities, it’s really disheartening. If we have to witness all this in the capital, I can imagine the worst conditions in the less developed regions, and the agony of less fortunate ones. This is like a trauma and sometimes you eagerly want to help people regarding the problems related to water and sanitation. These are very serious issues in our country hindering the overall development of people. They needs urgent attention as they have immensely negative impacts on communities and the environment at large. 783 million people do not have access to clean water, for them water sources are either far away, or unaffordable. There are many slums in Delhi like Seelampur, Shastri park etc and the condition of people, their low quality of living disturbing. I feel pity about their conditions, there is lack of proper facilities and even if water and sanitation are being provided , there is no maintenance at all. It leads to many diseases, for example Diarrhea, cholera, Typhoid, Polio etc, the unhygienic and unsafe environment in which poor people are compelled to lead their lives is sad. In last century the rate of water use growth is more than twice that of population growth.
If people are going to get these basic facilities, then at the basic level, they can spend more time in education and other better works,when they have to spend less time ill or fetching water or travelling to far places to find safer places. There are substantial economic benefits of education and healthy citizens will lead to a healthy and developed nation. These issues plays a pivotal role in keeping countries poor and in a developing country like India, we as responsible citizens can take a step forward, educating and awaring people through campaigns, these days everyone has access to internet so through this medium we can spread vast knowledge about consequences and benefits of improving these things, as it is very necessary to work on these for the wellbeing of people and to build an ideal and admirable society.
