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healthy lifestyle
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Lifestyle
Mental Health and Well-Being during this Pandemic
The recent outbreak of Corona Virus has affected each one of us in some or the other ways, especially, our mental health. It is...
Food
Is it possible to bake delicious cakes without sugar?
Who does not love a good, fudgy, and moist cake? But a delicious cake with sugar? Is that an option? After all, how would...
Lifestyle
Immunity boosting foods to consume to keep yourself healthy
It seems like the only solution to battle the ongoing crisis and situations is to take extra care of your immunity. With COVID 19...
Healthcare
Recognising Signs of Mental Illness in Loved Ones and Helping Them.
How do we recognise when a loved one suffers from a mental illness? How to help them? Learn to help and support your loved ones through their tough times.
Healthcare
Can Too Much Water Kill You?
So recently, my roommate told me, “I just read that one should not drink more than 2 liters of water a day, so I...
Healthcare
The Best Calisthenics Programme For A Beginner
So you one of the many people that want to get fit, leaner and build muscle, but at the same time cannot join a...
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