100 Incredible Daily Affirmations That Can Transform Your Life

Haven’t you noticed that as the new year is approaching, people have started using words like resolutions, manifestations, affirmations, goals etc. more often than before? Almost all social media influencers document how they have multiple fancy journals, scented candles and colourful posters all over their room. Writing letters to your future self, noting down the learnings from the past year and planning the upcoming year is a growing practice these days. Daily affirmations too are getting a lot of attention. The act of affirming oneself is considered to be an act of self care and love.

But are daily affirmations really effective? What even are daily affirmations? Let’s dive deep into this trend of daily affirmations and explore 100 daily affirmations that will help you live a happier life!

What are Daily Affirmations?

Affirmations are short phrases that are intended to positive boosts. As the word “affirmations” suggests, these statements are a source of encouragement. We are often engulfed by pessimistic thoughts that overshadow the brighter side of things. Positive affirmations when practiced on a daily basis help us gain a new, optimistic approach towards life by boosting our self esteem and enhancing our self image. 

How do Affirmations Work?

Positive mental health daily affirmations serve as reminders of your self-worth, the unique qualities you bring to the world, your ability to deal with challenging situations, and anything else that may be useful to remember. 

Positive self-affirmations, according to studies, trigger reactions in the areas of the brain linked to rewards and positive appraisal. To put it another way, concentrating on your strengths signals your brain that you have acquired something unique, much like how someone feels when they receive an unexpected present or receive praise from someone they look up to.

Benefits of Positive Affirmations

• Boost self confidence 
• Enhance self image
• Motivate you to work towards the betterment of yourself
• Increase gratitude and positivity 
• Improve focus 

How to Practice Daily Affirmations?

1. Say it out loud and clear – Combined with deep breathing and meditation, affirmations when practiced daily act as a powerful tool to rest the mindset.
2. Journaling – Maintaining a journal and writing down all your thoughts, your anxieties and stressors helps. It is a method of communication and letting your thoughts flow 
3. Charts and posters – Get creative and add your list of daily affirmations on a paper, print it, stick it in place wherever you like. 
4. Sticky notes – A more handy alternative to posters
5. Notes app – Use you notes app to write your daily affirmations and take a look at them at regular intervals
6. Wallpaper – Set the list of positive affirmations as your phone wallpaper

List of 100 Affirmations that you can Practice Daily 

For Self 

1. I am successful.
2. I am confident. 
3. I am wise. 
4. I am getting better everyday.
5. I am motivated. 
6. I am valued.
7. I will help others. 
8. I am contented. 
9. I am happy. 
10. I am independent. 
11. I am focused.
12. I am grateful, 
13. I am intelligent.
14. I am going to be productive today.
15. I am strong.
16. I belong here and I deserve these privileges. 
17. I am proud of myself. 
18. Today, I will do my best. 
19. I am unstoppable.
20. I am responsible. 
21. I am open to new experiences. 
22. I can take constructive criticism well.
23. Crying does not make me weak.
24. It is okay to get scared sometimes.
25. Getting overwhelmed is part of the process. 
26. I radiate positive energy. 
27. Happiness is a choice and I choose to be happy today. 
28. I release self doubt and embrace my inner strength. 
29. I will choose my friends wisely. 
30. I can control my anger. 
31. I am enough the way I am.
32. I am surrounded by good people.
33. I value the people who add value to my life. 
34. I celebrate my individuality. 
35. I am grateful for the freedom I have. 
36. I am not impulsive. 
37. I let go of my fear. 
38. I respect others’ opinions.
39. I listen non-judgmentally. 
40. I attract abundance. 
41. I will create my own opportunities. 
42. I am not afraid to shine, 
43. I am not jealous of others.
44. I am kind. 
45. I am compassionate. 
46. I respect the people who surround me. 
47. I am grateful for this life. 
48. Asking for help does not make me weak.
49. Not everyone will understand my situation and it is fine. 
50. I will not hold grudges against anyone. 

For Career & Future

1. My future is bright. 
2. It is fine to take one step at a time. 
3. My grades don’t determine my abilities. 
4. I proud of how far I have come 
5. I am capable of achieving these goals. 
6. I am building my future.
7. I deserve success as I define it.
8. I am a good leader.
9. I am not afraid to speak up for myself. 
10. Public speaking does not scare me. 
11. I attract opportunities that align with my goals.
12. I am open to learning. 
13. I am excited for what lies ahead for me. 
14. I have the ability to create a change. 
15. I have learnt from mistakes.
16. I will not commit the same blunders..
17. I am open to new challenges. 
18. I take full responsibility for my actions. 
19. I trust the process. 
20. My failures do not define my future. 
21. I love my job.
22. I am surrounded by wonderful colleagues. 
23. I am not afraid to have a different opinion. 
24. I will establish new connections. 
25. I have come a long way.
26. Deadlines do not scare me. 
27. Working hard now for a brighter future. 
28. I will think wisely 
29. My actions now determine my future. 
30. I am full of new ideas.

For Health

1. I am grateful for the body I have, 
2. I am fit.
3. I will exercise everyday.
4. I can control my urge to eat junk food.
5. I will eat healthy food. 
6. I will drink enough water throughout the day.
7. I will sit with a straight back. 
8. I am healing on the inside. 
9. I am getting stronger everyday. 
10. I am full of energy. 
11. It is absolutely fine to take a rest. 
12. I am listening to my body. 
13. I am making healthy choices.
14. I am taking care of my well being. 
15. I am complete, in mind, spirit and body
16. I am resilient. 
17. I forgive myself.
18. I am capable of so many things. 
19. I am full of enthusiasm. 
20. I love my body. 

Daily affirmations are an effective strategy for creating a positive, empowering mindset. You may educate your brain to think more positively and enhance your general wellbeing by making your own daily positive affirmations and repeating them on a regular basis. Keep in mind that it could take some time and experimentation to find the ideal daily affirmations for you, but the rewards can be transformative if you are persistent and patient. Thus, give it a try and observe how it improves your life!