Tag: Fitness

The Best Calisthenics Programme For A Beginner

So you one of the many people that want to get fit, leaner and build muscle, but at the...

How To Stay Healthy In College

College life is busy and hectic, jam-packed with classes, extracurriculars, and parties. Between all of this, it can become...

A Beginner’s Guide To Start Working Out

The world has seen an exponential increase in the number of people vouching for physical fitness in the past...

Bulk Or Cut: Which Is Best and For Who?

Many people who are just starting out on their fitness journey are faced with this dilemma: bulk or cut?...

Benefits of tracking Macro-nutrients instead of Calories.

A Beginners guide to tracking Macro-nutrients You must be wondering why this talk of counting macro-nutrients when for any fitness...

Diet and Exercise Routines Of 7 Hottest Bollywood Divas

Bollywood is one of the most flourishing industries in not just the country, but the entire world. Bollywood is...

Correct Body Posture = Correct Mood

Proper posture is more than just physical alignment; it's a dynamic state where every part of your body is...