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Healthcare
The Best Calisthenics Programme For A Beginner
So you one of the many people that want to get fit, leaner and build muscle, but at the same time cannot join a...
Healthcare
How To Stay Healthy In College
College life is busy and hectic, jam-packed with classes, extracurriculars, and parties. Between all of this, it can become hard to find time for...
Healthcare
A Beginner’s Guide To Start Working Out
The world has seen an exponential increase in the number of people vouching for physical fitness in the past decade. If you look up...
Healthcare
Bulk Or Cut: Which Is Best and For Who?
Many people who are just starting out on their fitness journey are faced with this dilemma: bulk or cut? There are so many articles...
Healthcare
Benefits of tracking Macro-nutrients instead of Calories.
A Beginners guide to tracking Macro-nutrients You must be wondering why this talk of counting macro-nutrients when for any fitness regime counting calories is the...
Bollywood
Diet and Exercise Routines Of 7 Hottest Bollywood Divas
Bollywood is one of the most flourishing industries in not just the country, but the entire world. Bollywood is best known for its actresses...
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