Tag: Body

The Best Calisthenics Programme For A Beginner

So you one of the many people that want to get fit, leaner and build muscle, but at the...

How To Prepare For Your First Powerlifting Meet In India

Powerlifting is a sport of strength. Unlike its brother bodybuilding, it is not about how much weight you can...

Cellulite: Myths and Facts

Almost 90% of the women, no matter how fit they are, suffer from one ailment- cellulite. Cellulite is the...

A Beginner’s Guide To Start Working Out

The world has seen an exponential increase in the number of people vouching for physical fitness in the past...

Bulk Or Cut: Which Is Best and For Who?

Many people who are just starting out on their fitness journey are faced with this dilemma: bulk or cut?...

Love yourself – love your body !

You are more than the number on the scale. You are more than the number on your jeans and...

Correct Body Posture = Correct Mood

Proper posture is more than just physical alignment; it's a dynamic state where every part of your body is...