How Organic tea increases immunity and their benefits

Tea is the second most consumed beverage in the world after water that most people drink in the morning for refreshment. 

There was a time when everything was organic in ancient times. As much as the market is springing up with new advanced technology in demand, natural products are fed and infuse with harmful additives that worsen the quantity. But it’s now gaining prominence because people have become aware of their benefits as they contain no chemicals within. 

In this article, we are talking about organic tea that has anti-inflammatory and antimicrobial properties. 

 What is organic tea? 

  Organic tea is a natural extract from plants or trees, and it uses no added chemical fertilizer, fungicides, or herbicides to prepare it. USDA certifies organic tea, and many countries are now demanding such authentic products for devouring its benefits. 

Is organic tea is good for health 

 These Organic teas produce with no use of chemicals or pesticides and enriched with antioxidants and anti-aging properties. It also boosts the immune system that defends against invading pathogens. With so many benefits, one can keep their lifestyle healthy and good for overall well-being.  

Also read 10 Habits For A Better Life

 Cultivation and Importance of Organic tea 

Organic tea mainly grows and cultivates in Asia, Africa, South America, and Black and Caspian seas. The main objective is to have an ecologically sustainable plantation of farming organic crops that do not harm the environment. Along with that, cultivating natural resources aims to save the ecosystem and yield organic tea production. 

It pertains to prevent wildlife through organic practice and to conserve species diversity and biological activity. 

Drinking organic tea has many health benefits from boosting energy, aid in digestion, and increasing metabolism to keep depression disorder at bay. 

Here is how organic tea benefits you by regular consumption. 

Keep Your Digestive System Healthy

Drinking organic tea improves metabolism as our digestive system well connected to overall health. It also linked with gut function and restoring the balance of good and bad bacteria in our digestive tract. 

Increases Antioxidant Intake

Regular drinking of organic tea increases the antioxidant capacity of the blood. It neutralizes the free radicals and prevents aging, reduces infections, and may even prevent cancer. Moreover, it also improves skin texture, in lines and wrinkles. 

Helps in weight loss 

It also said that tea, like green tea, lemon tea, and mint tea, increase levels of hormones that break down fat cells and therefore helps in losing weight. It keeps you hydrated all day long. A study showed that regular consumption of green tea boosts metabolism and increases efficiency in the body to burn calories. 

Green tea can boost your metabolism and improve your body’s efficiency for burning energy.

It is simple to make any organic tea if you are the newbie to lose weight. For instance, if you are making Green tea, take a stainless teapot, and boil the water. Keep it warm instead of hot. Now pour the warm water into the cup and steep the tea for 3minutes. Add one tablespoon of honey and lemon let it be cool for a few secs. Now enjoy your green tea. 

Also read Easy Tips to Maintain a Healthy Weight

Keep Your Blood Sugar Stable

Organic tea regulates the glucose level and lowers the risk of diabetes. Green tea, Black tea has proven to prevent type 2 diabetes. When you consume tea, it delays the release of sugar from starch and regular blood sugar and weight as well. 

Drinking cinnamon tea controls appetite, boost metabolism, and improves the digestion of foods. It also lowers blood sugar by reducing insulin resistance. 

It keeps you strong

Tea is a mostly liquid form, but most of the organic tea contains some essential nutrients like vitamins and minerals that improve strength. 

Most of the organic tea loaded with vitamin H that helps in metabolism. This biotin maintains the elasticity of the skin and promotes the growth of hair. 

Vitamin H (or biotin) helps the metabolism. Biotin keeps the hair and skin healthy and promotes a healthy nervous system.

Reduces Risk of Cardiovascular Disease

Organic tea reduces the risk of heart disease and stroke. Studies show that it decreases the cause of death in the world due to these diseases. 

Contains Various Bioactive Compounds That Can Improve Health

There are much organic tea contains polyphenols like flavonoids and catechins, which act as powerful antioxidants. Compounds like antioxidant Epigallocatechin Gallate (EGCG) find in Green tea that treats various diseases and also improves brain function. Some organic tea contains active ingredients like caffeine increases the firing of neurons, and the concentration of neurotransmitters like dopamine and norepinephrine.

In conclusion 

Organic tea can boost the metabolic rate and also helps in losing weight. Several beverages like green tea, mint tea, cinnamon decrease the risk of dying and help you live longer.