If you don’t experience grief then you don’t need to read this article. For the rest of you put on your seat belts to begin your first step in the right direction.
Vipassana: What is it?
Vipassana is an ancient meditation technique which was rediscovered and popularised by Buddha. It is an exercise of change and has been implemented as a part of jail reform programs around the globe( Kiran Bedi also replicated it in Tihar jail, see the documentary below). For some people the word meditation itself is a big turn off, it is the old stuff which is good but is never done similar to exercise. But in fact, all of us meditate for a significant length of time during activities like solving a difficult problem, watching our favorite show or even masturbating, the only difference is the thing being meditated upon. The utmost concentration of mind is the foundation of meditation, but it is not just that. Then what is it? Well, it is precisely due to this obscurity in the nature of meditation that has to lead to the emergence of many of its types. But most of them are no more than a feel-good session. Here I didn’t mean to criticise other techniques, feeling good and having a concentrated mind has tremendous benefits, but why stop if you can have much more in exactly the same time.
Vipassana opens up the possibilities beyond the point where other meditation technique stops. It involves the cleansing of your entire mind i.e the conscious, subconscious and the unconscious. All these things are meant to be experienced not just read. For the sceptic I would just say that if you don’t believe in the ‘’spirituality stuff’’, it is fine, you don’t need to. These benefits are practical and related to issues we daily face in life.
So, here I provide you with 6 instant practical benefits of doing Vipassana: